Buddhist Therapists in Chicago, IL
Are you a high-acheiving professional in Chicago or the North Shore struggling with the lasting effects of childhood trauma? Complex trauma presents in many different ways, but often shares the same thread: People suffering from CPTSD / C-PTSD did not receive the right kind of love and attention at some point in their development. At Scarlett Solutions, we help individuals heal from trauma - not just learn to cope with its effects.
Are you a high-acheiving professional in Chicago or the North Shore struggling with the lasting effects of childhood trauma? Complex trauma presents in many different ways, but often shares the same thread: People suffering from CPTSD / C-PTSD did not receive the right kind of love and attention at some point in their development. At Scarlett Solutions, we help individuals heal from trauma - not just learn to cope with its effects.
NOW Accepting New Clients! Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
NOW Accepting New Clients! Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
As a licensed social worker from the University of Chicago Crown Family School of Social Work, I have a wide range of experience in different counseling therapies. I primarily work with DBT and ACT approaches within a psychotherapy setting. My life experience with multiple alternative communities has inspired me to counsel those within such communities who might hesitate to engage in therapy. A key focus of mine is on those who identify more with their online lives than their day-to-day ones.
As a licensed social worker from the University of Chicago Crown Family School of Social Work, I have a wide range of experience in different counseling therapies. I primarily work with DBT and ACT approaches within a psychotherapy setting. My life experience with multiple alternative communities has inspired me to counsel those within such communities who might hesitate to engage in therapy. A key focus of mine is on those who identify more with their online lives than their day-to-day ones.
My previous professional experiences as a musician and as a Buddhist monk and teacher continue to inform my therapeutic approach; I highly value the role that creativity, spontaneity, and a sense of play, as well as mindfulness- the art of bringing one's attention to the present moment to live a more fulfilling and joyful life.
I enjoy helping clients develop greater insight into where they are and where they would like to be, helping them improve relationships, careers, creative endeavors, and their overall ability to find clarity and a deep sense of meaning. I teach clients creative ways to connect with the wisest parts of themselves so they can progress in their lives with equanimity and confidence. My clinical experience includes treating depression, anxiety, PTSD, addiction, as well as interpersonal and relationship issues. I also have a strong ability to help artists and other creative individuals to become more effective versions of themselves.
My previous professional experiences as a musician and as a Buddhist monk and teacher continue to inform my therapeutic approach; I highly value the role that creativity, spontaneity, and a sense of play, as well as mindfulness- the art of bringing one's attention to the present moment to live a more fulfilling and joyful life.
I enjoy helping clients develop greater insight into where they are and where they would like to be, helping them improve relationships, careers, creative endeavors, and their overall ability to find clarity and a deep sense of meaning. I teach clients creative ways to connect with the wisest parts of themselves so they can progress in their lives with equanimity and confidence. My clinical experience includes treating depression, anxiety, PTSD, addiction, as well as interpersonal and relationship issues. I also have a strong ability to help artists and other creative individuals to become more effective versions of themselves.
Can I walk with you on this journey? I am here to help you navigate choices and values that are meaningful in your life. I firmly believe that personal growth results from flexibility, insight, action, and encouragement. I offer clients an open, safe space where they feel understood and validated while giving them the guidance they need to experience a higher level of consciousness, belonging, and control. I empower clients to find their voice and feel they can re-direct their focus and efforts into meeting goals that positively affect their well-being.
Can I walk with you on this journey? I am here to help you navigate choices and values that are meaningful in your life. I firmly believe that personal growth results from flexibility, insight, action, and encouragement. I offer clients an open, safe space where they feel understood and validated while giving them the guidance they need to experience a higher level of consciousness, belonging, and control. I empower clients to find their voice and feel they can re-direct their focus and efforts into meeting goals that positively affect their well-being.
Psychotherapy Associates of Chicago - Teletherapy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Chicago, IL 60613
You may have been considering going to therapy for some time, but don't know who to speak to. Or perhaps you're facing an unexpected stress in your life. Either way, we're here to help and you don't have to face things alone. We have the training and experience to help a wide variety of issues: anxiety, depression, low self-esteem, or relationship problems. Our staff offers a wide range of services including individual therapy, couples counseling, EMDR, and mindfulness training. We specialize in helping people feel better.
You may have been considering going to therapy for some time, but don't know who to speak to. Or perhaps you're facing an unexpected stress in your life. Either way, we're here to help and you don't have to face things alone. We have the training and experience to help a wide variety of issues: anxiety, depression, low self-esteem, or relationship problems. Our staff offers a wide range of services including individual therapy, couples counseling, EMDR, and mindfulness training. We specialize in helping people feel better.
You’re thoughtful. You handle a lot. From the outside, it looks like you’re doing fine. But inside, you feel stretched thin. That can show up in habits like overdrinking or losing hours online. I work with a diversity of clients and I specialize in working with men of all ages who find themselves in this paradox: capable, committed, and responsible, yet stuck in behaviors that aren't in line with their values. Therapy with me is a solution-focused space to look at what’s behind those patterns and make real, workable changes — not by overanalyzing, but by getting clear on what matters and what comes next.
You’re thoughtful. You handle a lot. From the outside, it looks like you’re doing fine. But inside, you feel stretched thin. That can show up in habits like overdrinking or losing hours online. I work with a diversity of clients and I specialize in working with men of all ages who find themselves in this paradox: capable, committed, and responsible, yet stuck in behaviors that aren't in line with their values. Therapy with me is a solution-focused space to look at what’s behind those patterns and make real, workable changes — not by overanalyzing, but by getting clear on what matters and what comes next.
I specialize in treating individuals and couples grappling with depression and / or excessive alcohol use who feel trapped in a cycle of stress, negative emotions, conflict and use of alcohol or other avoidant behaviors as a temporary escape from pain. I help clients break free from this negative cycle through genuine support and connection as well as concrete tools to better manage negative emotions, behaviors and relational patterns. Ultimately, I help clients build lives from which thy don't feel the need to escape - one's that are filled with a renewed sense of joy, connection with others, and purpose.
I specialize in treating individuals and couples grappling with depression and / or excessive alcohol use who feel trapped in a cycle of stress, negative emotions, conflict and use of alcohol or other avoidant behaviors as a temporary escape from pain. I help clients break free from this negative cycle through genuine support and connection as well as concrete tools to better manage negative emotions, behaviors and relational patterns. Ultimately, I help clients build lives from which thy don't feel the need to escape - one's that are filled with a renewed sense of joy, connection with others, and purpose.
I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous & can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics & issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA+ community as I identify as an LGBTQIA+ individual myself.
I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous & can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics & issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA+ community as I identify as an LGBTQIA+ individual myself.
You’re a high-achieving student or professional—accomplished on the outside, stretched thin on the inside. Burnout, transitions, or uncertainty about next steps leave you restless or disconnected from your priorities. You’re seeking clarity, resilience, and a practical, creative way to translate insight into action. You want a space that meets you where you are, respects your identity, and supports exploration of inner worlds, growth, and self-care without judgment.
You’re a high-achieving student or professional—accomplished on the outside, stretched thin on the inside. Burnout, transitions, or uncertainty about next steps leave you restless or disconnected from your priorities. You’re seeking clarity, resilience, and a practical, creative way to translate insight into action. You want a space that meets you where you are, respects your identity, and supports exploration of inner worlds, growth, and self-care without judgment.
Your mind is a brilliant problem-solver—but you are not a problem to be solved. Maybe you're here because things feel overwhelming, or because you've lost touch with who you are underneath all the stress and expectations. I offer a quiet space to slow down and reconnect with yourself. Together, we'll explore what healing and growth mean to you.
I draw from person-centered approaches to create a collaborative space where your inherent wisdom guides our work together. When appropriate, I incorporate mindfulness to help you develop practical tools for managing difficult emotions and building self-compassion.
Your mind is a brilliant problem-solver—but you are not a problem to be solved. Maybe you're here because things feel overwhelming, or because you've lost touch with who you are underneath all the stress and expectations. I offer a quiet space to slow down and reconnect with yourself. Together, we'll explore what healing and growth mean to you.
I draw from person-centered approaches to create a collaborative space where your inherent wisdom guides our work together. When appropriate, I incorporate mindfulness to help you develop practical tools for managing difficult emotions and building self-compassion.
In a world that can feel overwhelming—shaped by global uncertainty, personal stress, and constant demands—it’s easy to lose a sense of inner peace. The holidays and the start of a new year often intensify emotions, bringing anxiety, relationship strain, and reflection. With over 23 years of experience, I offer a warm, grounded, and thoughtful approach to therapy. I help individuals and couples cultivate a calmer, more centered mind while navigating life transitions, emotional overwhelm, and meaningful change with clarity, wisdom and compassion.
In a world that can feel overwhelming—shaped by global uncertainty, personal stress, and constant demands—it’s easy to lose a sense of inner peace. The holidays and the start of a new year often intensify emotions, bringing anxiety, relationship strain, and reflection. With over 23 years of experience, I offer a warm, grounded, and thoughtful approach to therapy. I help individuals and couples cultivate a calmer, more centered mind while navigating life transitions, emotional overwhelm, and meaningful change with clarity, wisdom and compassion.
Hello! I’m a Licensed Clinical Social Worker (LCSW) and Registered Yoga Teacher (RYT) dedicated to supporting people on their path toward balance, healing, and growth. With a background in neuropsychology and social work, I’ve studied psychology since my teens and bring both expertise and compassion to therapy. I specialize in helping clients navigate anxiety, depression, relationship challenges, school or work stress, and trauma. I primarily work with people of color, men, and members of the LGBTQIA+ community, creating an affirming space to be fully yourself while working toward meaningful change.
Hello! I’m a Licensed Clinical Social Worker (LCSW) and Registered Yoga Teacher (RYT) dedicated to supporting people on their path toward balance, healing, and growth. With a background in neuropsychology and social work, I’ve studied psychology since my teens and bring both expertise and compassion to therapy. I specialize in helping clients navigate anxiety, depression, relationship challenges, school or work stress, and trauma. I primarily work with people of color, men, and members of the LGBTQIA+ community, creating an affirming space to be fully yourself while working toward meaningful change.
Are you and your romantic partner struggling to connect and feel like a team in the transition to parenthood? I support couples struggling with tension and disconnection, who feel unsure how to solve their challenges or strengthen their loving dynamic after having children. I help couples improve their communication skills, identify and express underlying vulnerable emotions, and deepen their intimacy and romantic connection. In our work together, we process emotions, stories, and histories that arise in conflict, while also finding practical, tangible tailor-made solutions that work to improve your specific relationship dynamic.
Are you and your romantic partner struggling to connect and feel like a team in the transition to parenthood? I support couples struggling with tension and disconnection, who feel unsure how to solve their challenges or strengthen their loving dynamic after having children. I help couples improve their communication skills, identify and express underlying vulnerable emotions, and deepen their intimacy and romantic connection. In our work together, we process emotions, stories, and histories that arise in conflict, while also finding practical, tangible tailor-made solutions that work to improve your specific relationship dynamic.
I have been practicing psychology successfully for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques to heal. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
I have been practicing psychology successfully for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques to heal. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
I am here to give support to those who have experienced racial and gender trauma, domestic and sexual abuse victims, exploration of self-identity in all aspects, and more. I practice cultural humility in order to be able to work with different cultures and intersectionality. I aim to provide a client-centered approach which I find important in maintaining this therapeutic relationship. We will work together to make this a safe and brave space for you so that you can embark on your journey to heal.
I am here to give support to those who have experienced racial and gender trauma, domestic and sexual abuse victims, exploration of self-identity in all aspects, and more. I practice cultural humility in order to be able to work with different cultures and intersectionality. I aim to provide a client-centered approach which I find important in maintaining this therapeutic relationship. We will work together to make this a safe and brave space for you so that you can embark on your journey to heal.
Life can be a lot to handle sometimes, so many of us move through the world feeling stuck, drained, or disconnected from who we truly are. If you're longing to live with more authenticity and ease, therapy can offer a path forward. My goal is to create a warm, supportive space where you can feel understood and start making meaningful changes. When I work with teens, I also partner with parents and teachers to help support growth both at home and at school.
Life can be a lot to handle sometimes, so many of us move through the world feeling stuck, drained, or disconnected from who we truly are. If you're longing to live with more authenticity and ease, therapy can offer a path forward. My goal is to create a warm, supportive space where you can feel understood and start making meaningful changes. When I work with teens, I also partner with parents and teachers to help support growth both at home and at school.
I am a clinical psychologist and neuroplasticity wellness coach with 25 years of experience I offer telehealth. I specialize in reframing, cognitive processing with emotional regulation and resilience for anxiety, depression, trauma, life transitions, ADHD, motivation, career goals, relationships, family dynamics, communication, and stress management. I offer Christian Counseling when requested. Licensed in Illinois and Michigan. I would be honored to be of assistance.
I am a clinical psychologist and neuroplasticity wellness coach with 25 years of experience I offer telehealth. I specialize in reframing, cognitive processing with emotional regulation and resilience for anxiety, depression, trauma, life transitions, ADHD, motivation, career goals, relationships, family dynamics, communication, and stress management. I offer Christian Counseling when requested. Licensed in Illinois and Michigan. I would be honored to be of assistance.
Clients want to be heard and validated. Clients want to feel their experiences and feelings are acknowledged and not judged for thoughts and behaviors they do not know how to manage. So often the view of therapy is someone telling someone what to do with their life, when the therapeutic space should be a collaborative space that helps a client identify their strengths and how they can become the narrators of their lives again.
Clients want to be heard and validated. Clients want to feel their experiences and feelings are acknowledged and not judged for thoughts and behaviors they do not know how to manage. So often the view of therapy is someone telling someone what to do with their life, when the therapeutic space should be a collaborative space that helps a client identify their strengths and how they can become the narrators of their lives again.
I work with adults and teenagers who are navigating issues of identity, sexuality, trauma, and major life transitions. Whether you're seeking clarity in your relationships, building confidence in your identity, or processing past wounds, I can support you with care and understanding.
My approach is relational, client-centered, and trauma-informed. I create a collaborative space where we move at your pace. And just like you, I'll show as a whole person in our sessions — in my case, a queer, non-binary therapist with a working-class background, a history in the arts and academia, and a deep commitment to social justice.
I work with adults and teenagers who are navigating issues of identity, sexuality, trauma, and major life transitions. Whether you're seeking clarity in your relationships, building confidence in your identity, or processing past wounds, I can support you with care and understanding.
My approach is relational, client-centered, and trauma-informed. I create a collaborative space where we move at your pace. And just like you, I'll show as a whole person in our sessions — in my case, a queer, non-binary therapist with a working-class background, a history in the arts and academia, and a deep commitment to social justice.
See more therapy options for Chicago
Nearby Buddhist Therapists Searches for Chicago
- Arlington Heights
- Aurora
- Evanston
- Glenview
- Lincoln Park
- Lisle
- Lombard
- Northbrook
- Northfield
- Oak Park
- Park Ridge
- Skokie
Buddhist Therapists
Is buddhism beneficial for mental health?
While Buddhism itself is not a treatment for mental health conditions, its practices can greatly enhance mental well-being by introducing coping skills and ideas that promote overall wellness. Key Buddhist practices, such as mindfulness, have been shown to alleviate symptoms of various mental health conditions, including anxiety, depression, addiction, and trauma. Moreover, Buddhism's focus on self-compassion, non-judgment, and acceptance can benefit individuals with particularly negative or self-critical thought patterns.
What are the concepts and principles of buddhism as a therapeutic approach?
Core Buddhist principles are often used in therapy to help clients gain insight into their thoughts and emotions. Concepts such as suffering (dukkha) and impermanence (anicca) are applied to help clients recognize that common forms of suffering, like repetitive negative thought patterns, can be accepted and viewed as impermanent. The Four Noble Truths and the Eightfold Path are additional core concepts utilized frequently in Buddhist therapy sessions. The Four Noble Truths highlight the existence of suffering as an inherent part of the human experience—an insight frequently used to move clients toward greater acceptance. The Eightfold Path, which includes right understanding, right thought, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness, offers practical skills to alleviate suffering.
What is the buddhist approach and practice during a therapy session?
Therapists informed by Buddhist principles often integrate mindfulness and meditation practices into therapy sessions to help clients cultivate greater acceptance, compassion, and non-judgment toward themselves and others. Typically, Buddhist therapists guide clients through mindfulness exercises, such as breathing exercises or body scans, and encourage them to practice similar exercises outside of sessions. Additionally, many Buddhist therapists utilize elements of Positive Psychology or Compassion-Focused Therapy, which can help reduce symptoms of self-criticism and shame common among clients with various mental health conditions. In general, Buddhist therapists strive to embody the compassion and non-judgmental approach they promote, often incorporating exercises aimed at developing compassion in session, such as loving-kindness meditation (Metta).
Is mindfulness the same as buddhism in the context of therapy?
While Buddhist therapists frequently integrate mindfulness practices into therapy sessions, the terms mindfulness and Buddhism are not synonymous in the context of therapy. Therapists may use mindfulness techniques, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), without identifying as a Buddhist therapist. In contrast, those practicing within a Buddhist belief framework typically encourage mindfulness therapies, in addition to foundational Buddhist beliefs, such as the Four Noble Truths and the Eightfold Path. These therapists may also guide clients toward a deeper understanding of Buddhist philosophy, unlike those who use Buddhist mindfulness principles without the broader spiritual context.