Attachment-based Therapists in Chicago, IL
Louise Sherman
Clinical Social Work/Therapist, LCPC, CCTP, MEd
Verified Verified
1 Endorsed
Chicago, IL 60607
Louise is dedicated to renewing lives and supporting the recovery of those struggling with chronic stress, anxiety, depression, relationship challenges, low self-worth and trauma. Louise strives to enhance an individual's quality of life and relationship with self, understanding that when met with adequate support, we can all find healing and fulfillment in life. Louise utilizes an integrative therapeutic approach, including Insight Oriented Therapy, Internal Family Systems Therapy, Sensorimotor Psychotherapy, Attachment-Based Theory, Experiential Therapy, Mindfulness, Somatic Experiencing, Psycho-Education and EMDR Therapy.
Louise is dedicated to renewing lives and supporting the recovery of those struggling with chronic stress, anxiety, depression, relationship challenges, low self-worth and trauma. Louise strives to enhance an individual's quality of life and relationship with self, understanding that when met with adequate support, we can all find healing and fulfillment in life. Louise utilizes an integrative therapeutic approach, including Insight Oriented Therapy, Internal Family Systems Therapy, Sensorimotor Psychotherapy, Attachment-Based Theory, Experiential Therapy, Mindfulness, Somatic Experiencing, Psycho-Education and EMDR Therapy.
I am a queer-identified, first generation immigrant, and multiculturally informed psychotherapist. I have experience working with adults who struggle with eating disorders, anxiety, depression, bipolar disorders, and PTSD. I specialize in working with individuals who are recovering from eating disorders and have body image disturbance, as well as survivors of trauma. I strive to be a fat-positive, anti-diet, HAES informed clinician.
I am a queer-identified, first generation immigrant, and multiculturally informed psychotherapist. I have experience working with adults who struggle with eating disorders, anxiety, depression, bipolar disorders, and PTSD. I specialize in working with individuals who are recovering from eating disorders and have body image disturbance, as well as survivors of trauma. I strive to be a fat-positive, anti-diet, HAES informed clinician.
I work with individuals, couples, and families for a variety of concerns such as anxiety, depression, relationship issues, adult life transitions, couple conflict, emerging adulthood, attachment-based issues, self-esteem issues, sexual concerns, divorcing couples, work and career issues, grief and loss, and child/adolescent work.
I work in a very collaborative and compassionate way, and believe in the importance of tailoring the therapy to meet the client's needs/goals. I put a lot of effort into creating a safe space for everyone to voice their concerns openly and freely. Therapy is for you to learn more about yourself and grow at your own pace. Do not be afraid to reach out!
I work with individuals, couples, and families for a variety of concerns such as anxiety, depression, relationship issues, adult life transitions, couple conflict, emerging adulthood, attachment-based issues, self-esteem issues, sexual concerns, divorcing couples, work and career issues, grief and loss, and child/adolescent work.
I work in a very collaborative and compassionate way, and believe in the importance of tailoring the therapy to meet the client's needs/goals. I put a lot of effort into creating a safe space for everyone to voice their concerns openly and freely. Therapy is for you to learn more about yourself and grow at your own pace. Do not be afraid to reach out!
By blending psychodynamic, attachment-based, and systemic modalities, Jessie addresses the significance of relationships, environment, and personal history in the healing process.
Jessie is a bilingual therapist committed to improving Latinx mental health. As a first-generation Mexican-American, he understands the unique challenges of his community. Jessie uses an anti-racist, multidisciplinary approach, incorporating evidence-based methods like CBT, along with a focus on culture, identity, race, and history. He supports clients navigating trauma, depression, anxiety, autism, and ADHD.
By blending psychodynamic, attachment-based, and systemic modalities, Jessie addresses the significance of relationships, environment, and personal history in the healing process.
Jessie is a bilingual therapist committed to improving Latinx mental health. As a first-generation Mexican-American, he understands the unique challenges of his community. Jessie uses an anti-racist, multidisciplinary approach, incorporating evidence-based methods like CBT, along with a focus on culture, identity, race, and history. He supports clients navigating trauma, depression, anxiety, autism, and ADHD.
I operate from a person-centered orientation, weaving in attachment-based and experiential techniques to better attune with you and serve as your safe base while we explore your experience.
Everything is in relationship, and our relationships are where we explore ourselves – our experiences, our existence, and our identities. Our relationships are where we find meaning, connection, and fulfillment.
I operate from a person-centered orientation, weaving in attachment-based and experiential techniques to better attune with you and serve as your safe base while we explore your experience.
Everything is in relationship, and our relationships are where we explore ourselves – our experiences, our existence, and our identities. Our relationships are where we find meaning, connection, and fulfillment.
You have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strength and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your/your teen's strengths to help you overcome the challenges you are currently experiencing as well as helping you develop tools for your future. I believe therapy is a collaborative process in change and will be dedicated in walking through your journey with you.
You have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strength and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your/your teen's strengths to help you overcome the challenges you are currently experiencing as well as helping you develop tools for your future. I believe therapy is a collaborative process in change and will be dedicated in walking through your journey with you.
The decision to seek therapy is positive and courageous! It is important to find the right therapist to help you with your problems. I take an integrative and collaborative approach to therapy which is client centered and goal driven. I create a safe and non-judgmental space where we work together to solve problems, overcome obstacles, and facilitate personal and relational growth. I assess the biological, psychological and social aspects of a person, couple or family, using a balance of approaches that are attachment based and include insight-oriented and cognitive behavior therapies to treat depression/anxiety, grief, trauma, etc.
The decision to seek therapy is positive and courageous! It is important to find the right therapist to help you with your problems. I take an integrative and collaborative approach to therapy which is client centered and goal driven. I create a safe and non-judgmental space where we work together to solve problems, overcome obstacles, and facilitate personal and relational growth. I assess the biological, psychological and social aspects of a person, couple or family, using a balance of approaches that are attachment based and include insight-oriented and cognitive behavior therapies to treat depression/anxiety, grief, trauma, etc.
I employ a client-centered and trauma-informed approach to therapy, gravitating towards family systems, attachment-based, and cognitive-behavioral interventions.
I am a bilingual (English/Spanish) marriage and family therapist who is passionate about empowering couples and individuals to improve their relationships, strengthen their boundaries, embrace vulnerability, and most importantly - address and heal from trauma. I believe in the importance of helping clients identify and understand the root cause of their issues to facilitate long-term healing.
I employ a client-centered and trauma-informed approach to therapy, gravitating towards family systems, attachment-based, and cognitive-behavioral interventions.
I am a bilingual (English/Spanish) marriage and family therapist who is passionate about empowering couples and individuals to improve their relationships, strengthen their boundaries, embrace vulnerability, and most importantly - address and heal from trauma. I believe in the importance of helping clients identify and understand the root cause of their issues to facilitate long-term healing.
Ashley Hartman
Clinical Social Work/Therapist, MSW, LCSW, PMHC
Verified Verified
1 Endorsed
Chicago, IL 60643
My practice specializes in providing individual therapy to women of all ages who are struggling with attachment trauma, anxiety, divorce, motherhood, and relationship conflict. My specializations include attachment focused EMDR, perinatal mental health, insecure attachment, anxiety, and trauma. I offer attachment informed psychotherapy which is based off the principle that early relationships with caregivers profoundly influence our ability to trust and feel safe with others. This can show up most commonly in our adult relationships.
My practice specializes in providing individual therapy to women of all ages who are struggling with attachment trauma, anxiety, divorce, motherhood, and relationship conflict. My specializations include attachment focused EMDR, perinatal mental health, insecure attachment, anxiety, and trauma. I offer attachment informed psychotherapy which is based off the principle that early relationships with caregivers profoundly influence our ability to trust and feel safe with others. This can show up most commonly in our adult relationships.
Emily Brennan
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60655
I also work from an attachment-based lens which puts an emphasis on how early connections and experiences play a role in daily life.
I have experience working with both children and adults seeking individual and/or family therapy to help address a variety of presenting problems including depression, anxiety, substance abuse, feelings of unworthiness, stress, ADHD, neuro-divergance, relational issues, codependency, emotional/behavioral concerns, and parent/caregiver support.
I also work from an attachment-based lens which puts an emphasis on how early connections and experiences play a role in daily life.
I have experience working with both children and adults seeking individual and/or family therapy to help address a variety of presenting problems including depression, anxiety, substance abuse, feelings of unworthiness, stress, ADHD, neuro-divergance, relational issues, codependency, emotional/behavioral concerns, and parent/caregiver support.
I enjoy working with a diverse group of clients. Some have never been to counseling before and are uncertain what they are looking for. Many are going through a difficult transition and seek help and support in moving through it. And others have been to counseling before, but continue facing the same struggles because of earlier traumas that still affect them. Common issues include: adjustments and life transitions, difficulty finding one’s voice due to parental programming, perfectionism that creates barriers to healthy and happy living, difficulties arising from unresolved childhood trauma, difficulties arising from other traumas
I enjoy working with a diverse group of clients. Some have never been to counseling before and are uncertain what they are looking for. Many are going through a difficult transition and seek help and support in moving through it. And others have been to counseling before, but continue facing the same struggles because of earlier traumas that still affect them. Common issues include: adjustments and life transitions, difficulty finding one’s voice due to parental programming, perfectionism that creates barriers to healthy and happy living, difficulties arising from unresolved childhood trauma, difficulties arising from other traumas
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Natasha Bhamla
Pre-Licensed Professional, MEd
Verified Verified
4 Endorsed
Chicago, IL 60640
Waitlist for new clients
I specialize in working with adults dealing with depression, anxiety, identity exploration, and attachment-based issues, using a multicultural, intersectional, and feminist lens.
Whether in relationships, friendships, or therapy, I believe we heal in community. Drawing from my own experiences as a South Asian, Filipinx, and first-generation American, I understand the internal struggle of navigating multiple cultures. My aim is to create a nurturing, safe space where individuals can be fully seen and understood, integrating all aspects of their identities. Prior to my career change into counseling, I worked in educative spaces advocating for queer, transgender, immigrant, and BIPOC young adults, incorporating cultural humility, humor, and playfulness to challenge the Western narrative of wellness.
I specialize in working with adults dealing with depression, anxiety, identity exploration, and attachment-based issues, using a multicultural, intersectional, and feminist lens.
Whether in relationships, friendships, or therapy, I believe we heal in community. Drawing from my own experiences as a South Asian, Filipinx, and first-generation American, I understand the internal struggle of navigating multiple cultures. My aim is to create a nurturing, safe space where individuals can be fully seen and understood, integrating all aspects of their identities. Prior to my career change into counseling, I worked in educative spaces advocating for queer, transgender, immigrant, and BIPOC young adults, incorporating cultural humility, humor, and playfulness to challenge the Western narrative of wellness.
Most recently, the bulk of my work is trauma-informed, relying heavily on attachment-based models of therapy, as well as sensorimotor, mindfulness, and neurologically informed interventions.
I consider myself to be a trauma-informed therapist. I believe that each experience in one's life leaves an imprint on the mind & body; thus, informing how one responds to the world. There is a rhyme & reason to these responses, and none of it is about being "wrong," "damaged," or "not good enough" (words I often hear from individuals in my practice). The goal of therapy with me is to help you learn to compassionately connect with, soothe and heal these hurting parts, so that you may be able to let go, engage, and thrive in your personal and professional life. I believe healing is possible for anyone willing to work at it.
Most recently, the bulk of my work is trauma-informed, relying heavily on attachment-based models of therapy, as well as sensorimotor, mindfulness, and neurologically informed interventions.
I consider myself to be a trauma-informed therapist. I believe that each experience in one's life leaves an imprint on the mind & body; thus, informing how one responds to the world. There is a rhyme & reason to these responses, and none of it is about being "wrong," "damaged," or "not good enough" (words I often hear from individuals in my practice). The goal of therapy with me is to help you learn to compassionately connect with, soothe and heal these hurting parts, so that you may be able to let go, engage, and thrive in your personal and professional life. I believe healing is possible for anyone willing to work at it.
I practice from a dynamic approach and combine various modalities, including psychodynamic therapy, attachment-based therapy, and cognitive behavioral therapy.
I specialize in generalized anxiety, social and performance anxiety, panic attacks, developmental trauma, complex PTSD, depression, attachment disorders, attachment issues in romantic relations, body image issues, and low self-esteem. Additional focus chronic occupational stress, academic and professional development.
I practice from a dynamic approach and combine various modalities, including psychodynamic therapy, attachment-based therapy, and cognitive behavioral therapy.
I specialize in generalized anxiety, social and performance anxiety, panic attacks, developmental trauma, complex PTSD, depression, attachment disorders, attachment issues in romantic relations, body image issues, and low self-esteem. Additional focus chronic occupational stress, academic and professional development.
I deeply respect and value the courage that it takes for an individual to seek therapy. It is an incredible gift to oneself. Echoing the words of Erich Fromm, I wholeheartedly believe that “whether we or not we are aware of it, there is nothing of which we are more ashamed than of not being ourselves, and there is nothing that gives us greater pride and happiness than to think, to feel and say what is ours”. While fostering a therapeutic relationship grounded in trust and authenticity, I seek to emphasize each individual's unique strengths and skills as we sort out the emotional distress together.
I deeply respect and value the courage that it takes for an individual to seek therapy. It is an incredible gift to oneself. Echoing the words of Erich Fromm, I wholeheartedly believe that “whether we or not we are aware of it, there is nothing of which we are more ashamed than of not being ourselves, and there is nothing that gives us greater pride and happiness than to think, to feel and say what is ours”. While fostering a therapeutic relationship grounded in trust and authenticity, I seek to emphasize each individual's unique strengths and skills as we sort out the emotional distress together.
Alissa Mazzenga
Licensed Clinical Professional Counselor, MA, LCPC, LMHC
Verified Verified
8 Endorsed
Chicago, IL 60613
Do you struggle to trust yourself, validate your own needs and feelings, or set boundaries? Did you grow up with an unavailable, unpredictable, or critical parent? Are you quick to take responsibility and blame yourself for relational struggles? Looking to address codependent and people pleasing behaviors, build self worth, or recover from challenging childhood experiences, my clients are seeking peace, freedom, and empowerment. Often, we are navigating relational struggles, family conflict, career choices and satisfaction, and hopes for the future.
Do you struggle to trust yourself, validate your own needs and feelings, or set boundaries? Did you grow up with an unavailable, unpredictable, or critical parent? Are you quick to take responsibility and blame yourself for relational struggles? Looking to address codependent and people pleasing behaviors, build self worth, or recover from challenging childhood experiences, my clients are seeking peace, freedom, and empowerment. Often, we are navigating relational struggles, family conflict, career choices and satisfaction, and hopes for the future.
Finding your match in a therapist can be frustrating! As an attachment-based psychologist, I believe the relationship is one of the most important factors in mental health treatment.
Inside the hospital there is a lot of support, but what about life outside of the hospital? When you yourself or your child(ren) encounters the unexpected and unimaginable in circumstances such as a traumatic accident, chronic condition, infertility, fetal diagnoses, surgeries, loss, premature/traumatic delivery, or a NICU admission-mental health support often feels insufficient or uninformed about what life with medical complexities and unexpected events actually entail. I created my practice to meet that exact need-to specifically and exclusively support individuals and families navigating medical complexities.
Finding your match in a therapist can be frustrating! As an attachment-based psychologist, I believe the relationship is one of the most important factors in mental health treatment.
Inside the hospital there is a lot of support, but what about life outside of the hospital? When you yourself or your child(ren) encounters the unexpected and unimaginable in circumstances such as a traumatic accident, chronic condition, infertility, fetal diagnoses, surgeries, loss, premature/traumatic delivery, or a NICU admission-mental health support often feels insufficient or uninformed about what life with medical complexities and unexpected events actually entail. I created my practice to meet that exact need-to specifically and exclusively support individuals and families navigating medical complexities.
My practice is rooted in a deep understanding of attachment-based theories, providing a compassionate and insightful approach to the unique dynamics and factors that make us who we are.
Are you feeling unfulfilled despite ticking off all your personal and professional accomplishments? Do you find yourself uncertain about your current life situation and the next steps to take? Are you a new or single mom and struggling with mental health symptoms? Are you having difficulty navigating your current relationship structure? Welcome! I’m Dr. Tiffany, a clinical psychologist with a specialized focus on supporting high achieving young professionals, new/single moms, and polyamorous/non-monogamous people.
My practice is rooted in a deep understanding of attachment-based theories, providing a compassionate and insightful approach to the unique dynamics and factors that make us who we are.
Are you feeling unfulfilled despite ticking off all your personal and professional accomplishments? Do you find yourself uncertain about your current life situation and the next steps to take? Are you a new or single mom and struggling with mental health symptoms? Are you having difficulty navigating your current relationship structure? Welcome! I’m Dr. Tiffany, a clinical psychologist with a specialized focus on supporting high achieving young professionals, new/single moms, and polyamorous/non-monogamous people.
Alexandra Reifenberg
Clinical Social Work/Therapist, LSW, MA, BS
Verified Verified
5 Endorsed
Chicago, IL 60601
I draw from Internal Family Systems, Dialectical Behavioral Therapy, Attachment-Based approaches, and Mindfulness to support your journey.
As a therapist dedicated to inner growth, I offer a space where we can delve into the parts of you that are intriguing and challenging. Whether you're looking to bring more awareness to habitual patterns, make sense of past experiences, or find clarity amid current challenges, your curiosity will guide our work. Starting therapy is a courageous act. By taking this first step, you're already beginning the change process. Together, we can uncover what a meaningful and authentic life looks and feels like for you.
I draw from Internal Family Systems, Dialectical Behavioral Therapy, Attachment-Based approaches, and Mindfulness to support your journey.
As a therapist dedicated to inner growth, I offer a space where we can delve into the parts of you that are intriguing and challenging. Whether you're looking to bring more awareness to habitual patterns, make sense of past experiences, or find clarity amid current challenges, your curiosity will guide our work. Starting therapy is a courageous act. By taking this first step, you're already beginning the change process. Together, we can uncover what a meaningful and authentic life looks and feels like for you.
I provide individual therapy rooted in attachment-based therapy; drawing from diverse methodologies appropriate to diverse individuals with unique needs. I believe that presenting a warm, safe, and comfortable environment is essential for therapeutic growth. I am a Licensed Clinical Professional Counselor (LCPC), with a Masters in Counseling Psychology from The Chicago School of Professional Psychology. Currently accepting clients paying out of pocket; BCBS IL & Aetna coverage accepted soon! Please feel free to email me at RoseHavenCounseling@gmail.com or go to my website rosehavencounseling.clientsecure.me
I provide individual therapy rooted in attachment-based therapy; drawing from diverse methodologies appropriate to diverse individuals with unique needs. I believe that presenting a warm, safe, and comfortable environment is essential for therapeutic growth. I am a Licensed Clinical Professional Counselor (LCPC), with a Masters in Counseling Psychology from The Chicago School of Professional Psychology. Currently accepting clients paying out of pocket; BCBS IL & Aetna coverage accepted soon! Please feel free to email me at RoseHavenCounseling@gmail.com or go to my website rosehavencounseling.clientsecure.me
See more therapy options for Chicago
Nearby Attachment-based Therapists Searches for Chicago
- Berwyn
- Brookfield
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Lincolnwood
- Norridge
- Oak Park
- River Forest
- Riverside
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.