Attachment-based Therapists in Chicago, IL
I work with couples, families, and individuals. I'm trained to work with individual clients who struggle with depression, anxiety, religious trauma, perinatal mental health, and LGBTQ+ exploration. I'm experienced in working with parents, adolescents, familial transitions, relational strains, infidelity, and ambivalence in romantic dyads. I have extensive training in psychedelic integration and experience with entheogenic substances. I work from a relational, humanistic, social justice orientation.
I work with couples, families, and individuals. I'm trained to work with individual clients who struggle with depression, anxiety, religious trauma, perinatal mental health, and LGBTQ+ exploration. I'm experienced in working with parents, adolescents, familial transitions, relational strains, infidelity, and ambivalence in romantic dyads. I have extensive training in psychedelic integration and experience with entheogenic substances. I work from a relational, humanistic, social justice orientation.
Welcome! I have had the pleasure of working with clients in both nonprofit and private sectors; and feel most aligned with clients who approach therapy with curiosity and a genuine readiness for growth. They seek deeper self-awareness, strive to understand how they navigate the world, and are open to making meaningful changes. Whether working through challenges, building healthier relationships, or enhancing their overall well-being, they embrace the therapeutic process with a willingness to reflect, learn, and take steps toward a more fulfilling life.
Welcome! I have had the pleasure of working with clients in both nonprofit and private sectors; and feel most aligned with clients who approach therapy with curiosity and a genuine readiness for growth. They seek deeper self-awareness, strive to understand how they navigate the world, and are open to making meaningful changes. Whether working through challenges, building healthier relationships, or enhancing their overall well-being, they embrace the therapeutic process with a willingness to reflect, learn, and take steps toward a more fulfilling life.
You are the expert of what it is like to be YOU. If you are looking to find a holistic and existential form of treatment that incorporates all aspects of your life, I welcome you to reach out.
In our work together, I will aim to understand and treat all parts of you, incorporating one’s mental and physical health, somatic practices/nervous system regulation, sexuality, lifestyle habits, spirituality and more into our treatment.
You are the expert of what it is like to be YOU. If you are looking to find a holistic and existential form of treatment that incorporates all aspects of your life, I welcome you to reach out.
In our work together, I will aim to understand and treat all parts of you, incorporating one’s mental and physical health, somatic practices/nervous system regulation, sexuality, lifestyle habits, spirituality and more into our treatment.
I work with children, adolescents, and adults to navigate their experiences with anxiety, depression, grief and loss, and life transitions through a multicultural and trauma-informed lens. I have experience working with women experiencing grief, domestic violence, and spiritual concerns. I believe therapeutic growth takes place when we begin to look within at our innermost thoughts, feelings, and desires. My psychodynamic approach will allow us to directly address your inner challenges and conflicts that have been causing suffering in your life in the context of a safe, supportive, and accepting therapeutic relationship.
I work with children, adolescents, and adults to navigate their experiences with anxiety, depression, grief and loss, and life transitions through a multicultural and trauma-informed lens. I have experience working with women experiencing grief, domestic violence, and spiritual concerns. I believe therapeutic growth takes place when we begin to look within at our innermost thoughts, feelings, and desires. My psychodynamic approach will allow us to directly address your inner challenges and conflicts that have been causing suffering in your life in the context of a safe, supportive, and accepting therapeutic relationship.
My professional background was built on working with teenagers and young adults. In today's world, people migrate more than ever before and settle down later in life than previous generations have done. These new trends have forced us to redefine how we relate to one another and also to increase the number of social connections. Whether we are discussing anxiety, depression, procrastination, indecision, relationships, or existential dilemmas; I truly commit to helping people navigate through these complexities of modern-day life. It is honoring to be a part of their journey, and, in that, I feel blessed.
My professional background was built on working with teenagers and young adults. In today's world, people migrate more than ever before and settle down later in life than previous generations have done. These new trends have forced us to redefine how we relate to one another and also to increase the number of social connections. Whether we are discussing anxiety, depression, procrastination, indecision, relationships, or existential dilemmas; I truly commit to helping people navigate through these complexities of modern-day life. It is honoring to be a part of their journey, and, in that, I feel blessed.
The people I work with are often carrying a lot—complex trauma, anxiety, relationship struggles, or the unique challenges of being highly sensitive or neurodivergent in a fast-paced world. Some are navigating infidelity, intimacy concerns, or cultural misattunements in their relationships. Others are tired of feeling stuck in cycles of perfectionism or disconnection from themselves. Underneath, they long to feel more grounded, connected, and supported as they move toward greater clarity and peace.
The people I work with are often carrying a lot—complex trauma, anxiety, relationship struggles, or the unique challenges of being highly sensitive or neurodivergent in a fast-paced world. Some are navigating infidelity, intimacy concerns, or cultural misattunements in their relationships. Others are tired of feeling stuck in cycles of perfectionism or disconnection from themselves. Underneath, they long to feel more grounded, connected, and supported as they move toward greater clarity and peace.
I believe in the transformative power of therapy and the healing potential of human connection. Therapy is also about finding the right fit in a therapist. I strive to create a space where clients feel safe to show up fully & authentically themselves, free from judgment, and supported in fostering self-compassion. My approach is warm, collaborative, and grounded in deep respect for each person’s story. I have done my own work in therapy, so I know how life-changing it can be and how vulnerable it feels to sit in the client’s chair. I integrate somatic (body-based) awareness & mindfulness practices, & am guided by curiosity and care.
I believe in the transformative power of therapy and the healing potential of human connection. Therapy is also about finding the right fit in a therapist. I strive to create a space where clients feel safe to show up fully & authentically themselves, free from judgment, and supported in fostering self-compassion. My approach is warm, collaborative, and grounded in deep respect for each person’s story. I have done my own work in therapy, so I know how life-changing it can be and how vulnerable it feels to sit in the client’s chair. I integrate somatic (body-based) awareness & mindfulness practices, & am guided by curiosity and care.
Caterina Frollano, LPC, specializes in treating adults and adolescents with mood and anxiety disorders, eating disorders, trauma, women’s health concerns, multicultural identity development, and life transitions. She has extensive experience with international populations, including international students, and is fluent in Italian. Caterina uses an integrative approach drawing from DBT, CBT, psychodynamic, and culturally informed therapies.
Caterina Frollano, LPC, specializes in treating adults and adolescents with mood and anxiety disorders, eating disorders, trauma, women’s health concerns, multicultural identity development, and life transitions. She has extensive experience with international populations, including international students, and is fluent in Italian. Caterina uses an integrative approach drawing from DBT, CBT, psychodynamic, and culturally informed therapies.
I believe healing begins within safe and trusting relationships. I'm passionate about working with individuals of all ages who have dealt with various forms of stress & trauma, incorporating a range of modalities including talk, play, and art therapy. In my work with children, I recognize the unique ways they express themselves & explore their worlds, and allowing play and the relationship to serve as powerful tools for healing, growth, and connection. I also support caregivers through parent coaching, to more deeply understand their child and to foster strong, healthy family relationships.
I believe healing begins within safe and trusting relationships. I'm passionate about working with individuals of all ages who have dealt with various forms of stress & trauma, incorporating a range of modalities including talk, play, and art therapy. In my work with children, I recognize the unique ways they express themselves & explore their worlds, and allowing play and the relationship to serve as powerful tools for healing, growth, and connection. I also support caregivers through parent coaching, to more deeply understand their child and to foster strong, healthy family relationships.
I work with adolescents and adults, with a special focus on trauma and PTSD. Trauma can shape so many areas of our lives, sometimes in ways we do not even realize. My work in trauma therapy also includes supporting people through depression, anxiety, ADHD, life transitions, and more. I also value the mind–body connection and understand how emotional stress can impact chronic conditions and overall well-being. By tending to your mental and emotional health, we’re caring for the whole self—body, mind, and everything in between.
I work with adolescents and adults, with a special focus on trauma and PTSD. Trauma can shape so many areas of our lives, sometimes in ways we do not even realize. My work in trauma therapy also includes supporting people through depression, anxiety, ADHD, life transitions, and more. I also value the mind–body connection and understand how emotional stress can impact chronic conditions and overall well-being. By tending to your mental and emotional health, we’re caring for the whole self—body, mind, and everything in between.
Do you feel like your emotions have flatlined? Maybe there are days in which you are having BIG feelings that others don't seem to understand. Does it feel like you're struggling to just show up in life? Perhaps you recognize a sense of discomfort in your body, because of bad experiences. Maybe you feel like you are in the wrong body to begin with. Work is hard. Socializing is hard. Taking care of yourself is hard. You are struggling with your relationships. Something feels off. You may not be sure what is missing or how you got to this place in life, but here you are. For more information, visit: www.allpartsseen.com
Do you feel like your emotions have flatlined? Maybe there are days in which you are having BIG feelings that others don't seem to understand. Does it feel like you're struggling to just show up in life? Perhaps you recognize a sense of discomfort in your body, because of bad experiences. Maybe you feel like you are in the wrong body to begin with. Work is hard. Socializing is hard. Taking care of yourself is hard. You are struggling with your relationships. Something feels off. You may not be sure what is missing or how you got to this place in life, but here you are. For more information, visit: www.allpartsseen.com
Hello, and welcome. I am a licensed therapist providing virtual sessions to clients in Illinois, Iowa, Arizona, and Minnesota.
Do you ever feel invisible in a room full of people—even among friends? Or notice yourself striving endlessly, yet never quite feeling good enough? Many people carry this quiet ache, often rooted in painful or complicated early experiences. On the outside, life may look “together,” but inside, it can feel lonely, overwhelming, and hard to shake the feeling that something is missing.
Hello, and welcome. I am a licensed therapist providing virtual sessions to clients in Illinois, Iowa, Arizona, and Minnesota.
Do you ever feel invisible in a room full of people—even among friends? Or notice yourself striving endlessly, yet never quite feeling good enough? Many people carry this quiet ache, often rooted in painful or complicated early experiences. On the outside, life may look “together,” but inside, it can feel lonely, overwhelming, and hard to shake the feeling that something is missing.
Lauren Zerbst
Clinical Social Work/Therapist, LCSW, CST
3 Endorsed
Online Only
Waitlist for new clients
Asking for help can be a vulnerable and scary experience, but the results are often worth it. I am devoted to manifesting growth and stability with all my clients. I am an active, enthusiastic clinician who gives thoughtful feedback after listening carefully to the problem. I am an AASECT certified sex therapist specializing in working with people and populations wishing to explore their sexual identity, sexual functioning, communication, relationship styles, breaking up better, and different ways of living and loving in today's world. She offers evidence-based and out of the box ways of navigating life and relationships.
Asking for help can be a vulnerable and scary experience, but the results are often worth it. I am devoted to manifesting growth and stability with all my clients. I am an active, enthusiastic clinician who gives thoughtful feedback after listening carefully to the problem. I am an AASECT certified sex therapist specializing in working with people and populations wishing to explore their sexual identity, sexual functioning, communication, relationship styles, breaking up better, and different ways of living and loving in today's world. She offers evidence-based and out of the box ways of navigating life and relationships.
I enjoy working with a diverse group of clients. Some have never been to counseling before and are uncertain what they are looking for. Many are going through a difficult transition and seek help and support in moving through it. And others have been to counseling before, but continue facing the same struggles because of earlier traumas that still affect them. Common issues include: adjustments and life transitions, difficulty finding one’s voice due to parental programming, perfectionism that creates barriers to healthy and happy living, difficulties arising from unresolved childhood trauma, difficulties arising from other traumas
I enjoy working with a diverse group of clients. Some have never been to counseling before and are uncertain what they are looking for. Many are going through a difficult transition and seek help and support in moving through it. And others have been to counseling before, but continue facing the same struggles because of earlier traumas that still affect them. Common issues include: adjustments and life transitions, difficulty finding one’s voice due to parental programming, perfectionism that creates barriers to healthy and happy living, difficulties arising from unresolved childhood trauma, difficulties arising from other traumas
I know how scary it can be to share yourself with someone new after experiencing trauma. I want to make you feel as seen and safe as possible, especially during these trying times in our country. My therapy approach draws upon feminist and relational systems theory to empower you to make the changes you’re looking for. Together, we will explore your past experiences, your relationship patterns, and where you are emotionally, right now. With empathy, validation, and a dash of humor, I help you tap into your strength and live in a more authentic way.
I know how scary it can be to share yourself with someone new after experiencing trauma. I want to make you feel as seen and safe as possible, especially during these trying times in our country. My therapy approach draws upon feminist and relational systems theory to empower you to make the changes you’re looking for. Together, we will explore your past experiences, your relationship patterns, and where you are emotionally, right now. With empathy, validation, and a dash of humor, I help you tap into your strength and live in a more authentic way.
I work with individuals, couples and families navigating anxiety, depression, life-stage transitions, relationship challenges and parenting challenges as well as clients navigating complex medical conditions and those experiencing grief and loss. I have experience supporting clients living with obsessive-compulsive disorder (OCD), phobias, bipolar disorder and personality disorders. My particular areas of interest are supporting people in high compassion fatigue careers. I enjoy working with couples on a range of topics from communication, pregnancy and/or parenting as well as those in polyamorous and non-monogamous relationships.
I work with individuals, couples and families navigating anxiety, depression, life-stage transitions, relationship challenges and parenting challenges as well as clients navigating complex medical conditions and those experiencing grief and loss. I have experience supporting clients living with obsessive-compulsive disorder (OCD), phobias, bipolar disorder and personality disorders. My particular areas of interest are supporting people in high compassion fatigue careers. I enjoy working with couples on a range of topics from communication, pregnancy and/or parenting as well as those in polyamorous and non-monogamous relationships.
More often than not, life is exhausting, difficult, and challenging. And that is why I strive to create a therapeutic space that offers sanctuary. In a sanctuary, we can then express, explore, and enhance ourselves. I find significant importance in practicing basic humanity, which means being genuine, connecting with others, practicing empathy, and acknowledging the human experience. Therapy holds such beautiful opportunities that I am honored to be a part of for some people. We will work together to explore your goals, strengths, areas for development, and action steps that guide us towards healing, self-improvement, and growth.
More often than not, life is exhausting, difficult, and challenging. And that is why I strive to create a therapeutic space that offers sanctuary. In a sanctuary, we can then express, explore, and enhance ourselves. I find significant importance in practicing basic humanity, which means being genuine, connecting with others, practicing empathy, and acknowledging the human experience. Therapy holds such beautiful opportunities that I am honored to be a part of for some people. We will work together to explore your goals, strengths, areas for development, and action steps that guide us towards healing, self-improvement, and growth.
divine purpose counseling Center LLC
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Chicago, IL 60611
At Divine Purpose Counseling Center LLC, we offer holistic, trauma-informed, and EMDR therapy for professionals, entrepreneurs, business owners, lawyers, executives, and healthcare providers seeking emotional balance and deep healing. I am passionate about supporting clients as they nurture their intuitive sense and learn to identify when they have control and can take action — and how to manage when they do not have control.
We specialize in supporting those navigating the silent weight of Burnout, Adult ADHD, Anxiety, Depression, and Survivor’s Guilt—especially professionals and leadership who carry invisible emotional burdens.
At Divine Purpose Counseling Center LLC, we offer holistic, trauma-informed, and EMDR therapy for professionals, entrepreneurs, business owners, lawyers, executives, and healthcare providers seeking emotional balance and deep healing. I am passionate about supporting clients as they nurture their intuitive sense and learn to identify when they have control and can take action — and how to manage when they do not have control.
We specialize in supporting those navigating the silent weight of Burnout, Adult ADHD, Anxiety, Depression, and Survivor’s Guilt—especially professionals and leadership who carry invisible emotional burdens.
I am accepting new clients including individuals, couples, families, and friendships virtually (Illinois and Washington, DC) and in-person (Chicago). I am passionate about supporting clients with relationship struggles, family issues, self-exploration, anxiety, depression, ADHD, autism, chronic illness or disability, financial difficulties, trauma and grief.
I'm here to join you on your journey – whether that’s solving a specific problem, healing from old wounds, or coping with life’s ups and downs. I focus on building a collaborative relationship with you through empathy and curiosity.
I am accepting new clients including individuals, couples, families, and friendships virtually (Illinois and Washington, DC) and in-person (Chicago). I am passionate about supporting clients with relationship struggles, family issues, self-exploration, anxiety, depression, ADHD, autism, chronic illness or disability, financial difficulties, trauma and grief.
I'm here to join you on your journey – whether that’s solving a specific problem, healing from old wounds, or coping with life’s ups and downs. I focus on building a collaborative relationship with you through empathy and curiosity.
You may look capable and high-functioning, but inside you feel exhausted, anxious, or disconnected from yourself. You’ve spent years holding everything together, at work, in your family, or for your community, while burnout, perfectionism, trauma, or identity stress quietly take a toll.
Many of the people who find me are deeply feeling, neurodivergent, or navigating cultural and intergenerational pressure. You’re not looking for quick fixes. You want therapy that understands your nervous system, your identities, and the weight you’ve been carrying.
You may look capable and high-functioning, but inside you feel exhausted, anxious, or disconnected from yourself. You’ve spent years holding everything together, at work, in your family, or for your community, while burnout, perfectionism, trauma, or identity stress quietly take a toll.
Many of the people who find me are deeply feeling, neurodivergent, or navigating cultural and intergenerational pressure. You’re not looking for quick fixes. You want therapy that understands your nervous system, your identities, and the weight you’ve been carrying.
See more therapy options for Chicago
Nearby Attachment-based Therapists Searches for Chicago
- Berwyn
- Brookfield
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Lincolnwood
- North Riverside
- Oak Park
- River Forest
- Riverside
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.