Anxiety Therapists in Chicago, IL

One of my favorite reminders is that progress is not linear, and I believe that holds true for therapy as well. The therapeutic process does not require definitive structure to enable growth. Whether you are currently going through a difficult time or have decided you want to make some changes and aren’t sure where to begin, that is okay. We will work together to find answers at a pace that feels right and comfortable to you. I will work to help you understand your stressors, increase your self-awareness, enhance your coping skills, and recognize your own strengths.

As a licensed clinical psychologist, my goal is to make therapy a rewarding process that allows individuals to lead fulfilling lives. Oftentimes, people struggle to make decisions about their future, cope with a loss, question their identity, or feel conflicted in their closest relationships. Others grapple with ongoing difficulties, such as recurring depression and anxiety , that overwhelm and impair their ability to engage in their everyday life in a manageable way. No matter the challenge you face, when working with me, you will have a warm, nonjudgmental, and collaborative partner to address your concerns and support you as you take your next steps.

We at Cira Center for Behavioral Health (CCBH) believe that therapy is based on research & science, both of which are incredibly important, but know that nothing is more important than feeling heard & understood without any judgment. When a strong, supportive relationship is combined with direct feedback and skill building, people change & lives improve. We primarily work with adults who are struggling with significant life changes (divorce, starting a family, moving to a new city, etc), stress, relationship difficulties, anxiety , depression, anger, self-esteem & trauma. We offer individual & group therapy services.

My areas of expertise include depression, anxiety , family and relationship issues, grief, stress, and trauma. My approach to therapy is grounded in the belief that we are all resilient, each of us has unique strengths. I work with my clients to build on these strengths, increase their insight, and develop the trust needed to achieve their goals. I do this by providing a safe space in which you may process your experiences, express your feelings, challenge unhealthy relationship patterns, and develop self-awareness. We will work together to understand triggers to stress and to develop healthier coping skills.

Hello, I'm Dr. Chris Chroniak. For 35 years I have assisted individuals struggling with depression, stress and anxiety , trauma, grief and loss, divorce, OCD, a relationship or lack of one, as well as numerous other psychological and emotional issues. I begin therapy by developing a warm and genuine relationship with my client. We then work together to explore and work through the underlying issues that block growth and cause pain or discomfort. I also teach my clients practical and effective tools that help them deal with painful and troubling thoughts and feelings, as they occur, moment by moment.

In 30+ years of practice, I have seen individuals, couples, and families dealing with a wide variety of concerns. I try to provide my clients with an accepting, supportive environment in which they can openly express themselves. I view therapy as a collaborative endeavor. In line with this, I see myself as actively engaging clients in a process of better understanding themselves and figuring out ways of making the changes they seek. I have extensive experience in psychodynamic psychotherapy, couple counseling, and family systems work, and see clients in short term solution-focused treatment as well as longer term intensive therapy.

Are you a parent--whether through adoption, foster care, marriage, or birth-- experiencing stress, worry, or uncertainty about how to navigate a challenge with your child or teen? I am an empathic, scientifically-minded therapist with nearly 15 years of experience providing counseling around a range of topics relating to the theme of child-parent relationships, such as adjustment to parenthood, caregiver anxiety and depression, child anxiety and mood issues, family transitions, child behavioral challenges (including sleep, toileting, and diet), building parent-child attachment, and determining if or when to pursue parenthood.

Abeha is a recent graduate from Adler University and is obtaining her Licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She holds a Bachelor’s degree in Psychology from Purdue University, and she earned her Master’s degree in Clinical Mental Health Counseling at Adler University. Currently, Abeha is pursuing her Doctorate in Counselor Education and Supervision (PhD) at Adler University. Prior to joining CCBH, Abeha worked with Chatham Family Counseling Center and Hartgrove Hospital. She has experience working with adults, teens, and youth from marginalized backgrounds.

Growth is thwarted by fear--both the known fears we can name and the hidden fears that manifest in self-defeating behaviors. As your counselor, I'll be your ally--giving you as much insight and encouragement as needed to vanquish fears and enhance personal growth. Drawing on 20 years of study and experience in the ancient, spiritual Wisdom Teachings as well as a formal education in psychology and philosophy, I am committed to helping you clear the path to a satisfying, meaningful life.

The first step in the therapeutic journey towards self-discovery, peace, and improved happiness is undoubtedly a daunting one. Perhaps you have recently undergone a major life change or have experienced a loss, or maybe you just cannot seem to find the words to express what you are feeling. The truth is that all of us will need extra support at some point in our life, especially within the tumult of current-day affairs, and summoning the bravery to recognize this is no small feat.

I am a Licensed Clinical Psychologist with New Insights Behavioral Health Services. I have fifteen years of specialized experience in providing therapy in English and Spanish to children, adolescents, and adults. I bring with me a wealth of expertise in multiple outpatient/inpatient settings including: community mental health centers, hospitals, schools, college counseling centers, residential treatment centers for adolescents, and EAP companies. My areas of focus include depression, anxiety / panic , self-esteem, dating/relationship issues, trauma, and multicultural issues. Our practice has two locations. Our Jefferson Park and Logan Square offices are both conveniently located close to the CTA Blue Line. Se habla español.

I believe that successful therapy begins with finding the right therapist - sometimes a daunting task. I understand that everyone is unique, and I am here to listen compassionately and non-judgmentally. I genuinely enjoy helping clients to identify changes they want to make and supporting them in taking effective steps toward those changes. Also, I bring to therapy a lens that acknowledges the impact of systems on the health and well-being of clients. My bi-cultural background and commitment to anti-racist practices allows for a therapy space that works toward equity and justice.

Making the decision to start therapy takes a lot of personal strength and courage. I hope to ease the process of getting started by creating a therapeutic environment that is comfortable and safe. We will work together to address your specific needs and identified goals. My approach to therapy is eclectic, I use a variety of theoretical perspectives and interventions. I understand that each client's personal journey is unique, therefore, my approach is tailored to fit you specifically. My therapeutic style is warm and supportive, with a strength based focus.

I am a Licensed Clinical Professional Counselor and I work with adults who are struggling with depression, anxiety , eating disorders, trauma, grief and loss, family of origin, work/life balance, and relationships. My clinical specialties include eating disorders, self-esteem, body image, perfectionism, and the connection between mental health, physical health and emotional well being.

In addition to addressing general issues and stress, I specialize in treating Obsessive-Compulsive Disorder (OCD), Anxiety Disorders (including Social Anxiety , Panic Attacks, Specific Phobias/ Fears , and Generalized Anxiety /Worry), and Hypochondriasis/Health Anxiety . By focusing on these few specialties I am able to provide effective treatment to help you better manage your moods, identify and change problematic thinking patterns, and stop self-destructive or unwanted behaviors--all of which can contribute to a greater sense of calm and self-confidence.

Struggling does not mean you are failing. Falling down is part of the process, just like rising and growing. Struggling does not mean something is „wrong” with us. It may mean we have patterns to unlearn, new behaviors to embody, and wounds that need to heal, and that takes time. I respect your desire to want to be honest with yourself and seek change. I recognize that trust is a journey and does not always comes easy, therefore I strive to make it a foundation in how I practice. I work with my clients to help them visualize the life they want to have and help them put it into practice through a welcoming and empathic approach.

I'm honored to immerse myself in your story & make your healing our priority. Are you feeling shut down, stuck, or isolated? I welcome your pain here. Are you overwhelmed by your emotions and anxious? I will create a space that is warm, non-judging, and full of grace for you to explore and grow. Let's work together to discover more of who you were created to be! I treat the whole person - spirit, soul, body. I will help you grow confident to take new risks in your life & relationships. It is my priority to see & hear you fully so we can journey together towards your healing & freedom. IG @spiritsoulbody_therapist

“If you surrender to the wind, you can ride it.” — Toni Morrison. Together we can build a safe and collaborative space that fosters growth. Life can be messy, even demanding; we will have hard days. And that’s okay. I approach therapy with patience, compassion, and humor. Tears and silence are so welcome here. My training is in Acceptance and Commitment Therapy (ACT) through a trauma-informed lens. I fully believe that each individual requires a personalized therapeutic approach.

CURRENTLY ACCEPTING NEW CLIENTS FOR VIRTUAL APPTS. All of us are striving to be true to ourselves and our loved ones around us. Feeling authentic and true to who we are can assist us in living life the way we would like to. Sometimes, our mood-related difficulties and our life experiences can get in the way our authenticity. You could be experiencing mood-related difficulties as a reaction to grief, trauma, depression, substance use, chronic illnesses, identity issues, cross-cultural issues, and relational difficulties.

I utilize a growth-oriented approach to empower people to problem solve and make changes to pursue the life they envision. Dialectical Behavioral Therapy (DBT) strategies are used in my practice, with an emphasis on the use of trauma-sensitive mindfulness, to equip people with the skills needed to overcome life’s stressors and challenges. In dialectics, we acknowledge the opposing sides of each experience and work together to synthesize the two. I prioritize developing a safe, trusting therapeutic relationship that will meet you where you are at in your journey, and will come alongside you to cultivate your strengths.