Anxiety Therapists in Chicago, IL
Taylor is particularly dedicated to supporting LGBTQIA+ individuals, those with neurodivergence or disabilities, and people who have experienced domestic violence and sexual assault. With extensive experience in these areas, Taylor creates a safe and affirming space where clients can explore their identities, work through relationship challenges, and process past trauma. Taylor uses Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients develop healthy coping mechanisms, increase self-compassion, and enhance overall well-being.
Taylor is particularly dedicated to supporting LGBTQIA+ individuals, those with neurodivergence or disabilities, and people who have experienced domestic violence and sexual assault. With extensive experience in these areas, Taylor creates a safe and affirming space where clients can explore their identities, work through relationship challenges, and process past trauma. Taylor uses Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients develop healthy coping mechanisms, increase self-compassion, and enhance overall well-being.
You may be navigating anxiety, perfectionism, people-pleasing, relationship stress, or a major life transition that has left you feeling overwhelmed or unsure of yourself.
I help adults and young adults navigate anxiety, perfectionism, trauma, identity concerns, people-pleasing, and relationship patterns. My warm, collaborative approach integrates EMDR, mindfulness, CBT, and insight-oriented therapy. Together, we build emotional regulation, heal core patterns, and create meaningful, lasting change.
You may be navigating anxiety, perfectionism, people-pleasing, relationship stress, or a major life transition that has left you feeling overwhelmed or unsure of yourself.
I help adults and young adults navigate anxiety, perfectionism, trauma, identity concerns, people-pleasing, and relationship patterns. My warm, collaborative approach integrates EMDR, mindfulness, CBT, and insight-oriented therapy. Together, we build emotional regulation, heal core patterns, and create meaningful, lasting change.
I'm a big fan of being human and in my office, I try to empower you to embrace all the messy yet beautiful emotions & experiences that come with being human. Many of life's events such as the diagnosis of a chronic illness, divorce, work/ school issues, relationship issues, and life transitions can feel overwhelming with a roller-coaster of emotions. I can offer you a safe, engaging, and non-judgmental space to help you through all the challenges that life brings. I specialize in working with individuals (adolescents ages 5+, young adults, adults) to better manage daily stressors and any expected & unexpected life transitions.
I'm a big fan of being human and in my office, I try to empower you to embrace all the messy yet beautiful emotions & experiences that come with being human. Many of life's events such as the diagnosis of a chronic illness, divorce, work/ school issues, relationship issues, and life transitions can feel overwhelming with a roller-coaster of emotions. I can offer you a safe, engaging, and non-judgmental space to help you through all the challenges that life brings. I specialize in working with individuals (adolescents ages 5+, young adults, adults) to better manage daily stressors and any expected & unexpected life transitions.
Are you seeking meaningful change and healing in your life? Whether you’re struggling with grief or feeling overwhelmed by life transitions, I’m here to help. I offer more than just a listening ear, I provide practical tools to facilitate profound transformation. I have a master's degree in Clinical Mental Health Counseling from Chicago State University. I work under the guidance of an LCSW supervisor. I utilize narrative and existential frameworks to help you build awareness and understanding of your own thoughts and emotions.
Are you seeking meaningful change and healing in your life? Whether you’re struggling with grief or feeling overwhelmed by life transitions, I’m here to help. I offer more than just a listening ear, I provide practical tools to facilitate profound transformation. I have a master's degree in Clinical Mental Health Counseling from Chicago State University. I work under the guidance of an LCSW supervisor. I utilize narrative and existential frameworks to help you build awareness and understanding of your own thoughts and emotions.
I work with adults and couples experiencing anxiety, depression, stress, and relationship challenges.
I work with adults and couples who feel stuck in patterns that no longer serve them and are seeking meaningful, lasting change. Through therapy, I help clients navigate life as it is while building insight, emotional clarity, and practical tools for growth. My approach is thoughtful, direct, and collaborative, supporting clients in moving toward healthier relationships, resilience, and a more fulfilling life.
I work with adults and couples experiencing anxiety, depression, stress, and relationship challenges.
I work with adults and couples who feel stuck in patterns that no longer serve them and are seeking meaningful, lasting change. Through therapy, I help clients navigate life as it is while building insight, emotional clarity, and practical tools for growth. My approach is thoughtful, direct, and collaborative, supporting clients in moving toward healthier relationships, resilience, and a more fulfilling life.
Whether you're grappling with anxiety, depression, family/relationship issues, or simply seeking personal growth, I am here to support you on your journey.
I utilize various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-based approaches, and strengths-based interventions, tailoring our sessions to best meet your unique needs. Together, we will work to uncover strengths, develop coping strategies, and foster resilience to live a more fulfilling life.
Whether you're grappling with anxiety, depression, family/relationship issues, or simply seeking personal growth, I am here to support you on your journey.
I utilize various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-based approaches, and strengths-based interventions, tailoring our sessions to best meet your unique needs. Together, we will work to uncover strengths, develop coping strategies, and foster resilience to live a more fulfilling life.
The anxious and depressed thoughts you're experiencing now, may tell a greater story about how you view yourself, your worth, and your past.
For some of you, this is the first time you are choosing to live the life you want to live outside of the cultural and religious lines that were set for you. For others, this is the first time you are setting out on your own in a new city for school or a job. Maybe you just went through your first breakup and are rediscovering yourself. Maybe this is the first time you’re grieving the loss of someone. These first moments can be significant in life, and while some firsts are more exciting than others, they all have something in common, our first moments, whatever they are, can bring out a mixed bag of complicated feelings.
The anxious and depressed thoughts you're experiencing now, may tell a greater story about how you view yourself, your worth, and your past.
For some of you, this is the first time you are choosing to live the life you want to live outside of the cultural and religious lines that were set for you. For others, this is the first time you are setting out on your own in a new city for school or a job. Maybe you just went through your first breakup and are rediscovering yourself. Maybe this is the first time you’re grieving the loss of someone. These first moments can be significant in life, and while some firsts are more exciting than others, they all have something in common, our first moments, whatever they are, can bring out a mixed bag of complicated feelings.
You’ve worked hard to heal, but something inside still feels unresolved. Old patterns keep replaying—whether in relationships, body tension, or overwhelming reactions—and you’re tired of feeling stuck. You long for deeper change, the kind that frees you to respond instead of react, to feel at home in your own skin, and to live more authentically. You may already sense that talk alone isn’t enough, and you’re ready for therapy that goes beneath the surface to help you finally shift what holds you back.
You’ve worked hard to heal, but something inside still feels unresolved. Old patterns keep replaying—whether in relationships, body tension, or overwhelming reactions—and you’re tired of feeling stuck. You long for deeper change, the kind that frees you to respond instead of react, to feel at home in your own skin, and to live more authentically. You may already sense that talk alone isn’t enough, and you’re ready for therapy that goes beneath the surface to help you finally shift what holds you back.
I specialize in the treatment of anxiety, OCD, trauma, and depression, helping adolescents and adults overcome intrusive thoughts and challenging emotions.
I take a goal-oriented approach to therapy and help you develop skills that have research supporting their effectiveness for improving wellbeing. I incorporate other evidence-based treatments depending on your needs, including E/RP, Prolonged Exposure, and CBT-i.
I specialize in the treatment of anxiety, OCD, trauma, and depression, helping adolescents and adults overcome intrusive thoughts and challenging emotions.
I take a goal-oriented approach to therapy and help you develop skills that have research supporting their effectiveness for improving wellbeing. I incorporate other evidence-based treatments depending on your needs, including E/RP, Prolonged Exposure, and CBT-i.
It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, or physical stress. I work particularly with clients dealing with ADHD, students in college, pregnancy, self-esteem and adjustments in life.
It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, or physical stress. I work particularly with clients dealing with ADHD, students in college, pregnancy, self-esteem and adjustments in life.
Emily Bhandari
Clinical Social Work/Therapist, LCSW, LLC
6 Endorsed
Chicago, IL 60604
Waitlist for new clients
I'm a licensed psychotherapist with 13 years of experience assisting people suffering from anxiety, depression, history of trauma, postpartum adjustment, chronic stress, dysfunctional environments, grief and loss.
I am fully certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is a well-researched evidence based trauma treatment. I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) skills and concepts as well. I help people improve communication and set personal boundaries.
I'm a licensed psychotherapist with 13 years of experience assisting people suffering from anxiety, depression, history of trauma, postpartum adjustment, chronic stress, dysfunctional environments, grief and loss.
I am fully certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is a well-researched evidence based trauma treatment. I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) skills and concepts as well. I help people improve communication and set personal boundaries.
Tracey Bell-Hodgman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I aim to provide a non-judgemental holding space fueled by curiosity for your experiences. We are in a particularly interesting time where community and support is needed more than ever to help us navigate the world. Therapy is one piece of the puzzle to more sustainable wellness overall. In therapy we are allowed space to explore the meaning we’ve made from past experiences, societal expectations, and world views. I’ve worked in residential facilities for young families and community mental health with ages throughout the lifespan.
I aim to provide a non-judgemental holding space fueled by curiosity for your experiences. We are in a particularly interesting time where community and support is needed more than ever to help us navigate the world. Therapy is one piece of the puzzle to more sustainable wellness overall. In therapy we are allowed space to explore the meaning we’ve made from past experiences, societal expectations, and world views. I’ve worked in residential facilities for young families and community mental health with ages throughout the lifespan.
I work with adults and youth experiencing trauma, depression, anxiety, attachment issues, difficulty concentrating, procrastination, loss, and more.
I earned my Master’s in Social Work from the University of Chicago. I’m a compassionate, strength-based therapist who values active listening and understanding your perspective. I use unconditional positive regard and dialectical behavior therapy, which builds skills in mindfulness, distress tolerance, emotion regulation, and relationships.
I work with adults and youth experiencing trauma, depression, anxiety, attachment issues, difficulty concentrating, procrastination, loss, and more.
I earned my Master’s in Social Work from the University of Chicago. I’m a compassionate, strength-based therapist who values active listening and understanding your perspective. I use unconditional positive regard and dialectical behavior therapy, which builds skills in mindfulness, distress tolerance, emotion regulation, and relationships.
Nicole has over a decade of experience providing care to individuals living with depression, anxiety, complex trauma, grief and loss.
Nicole's therapeutic approach is rooted in an eclectic framework, which includes elements of attachment-based therapy, somatic experiencing therapy and EMDR. She tailors her approach to each client's unique needs, prioritizing the therapeutic alliance with an emphasis on a non-pathologizing perspective. Nicole prioritizes helping individuals navigate multi-systemic oppression while embracing their intersecting identities. She remains client-centered, but also embraces the opportunity to incorporate humor and insights when beneficial, fostering authenticity and connection.
Nicole has over a decade of experience providing care to individuals living with depression, anxiety, complex trauma, grief and loss.
Nicole's therapeutic approach is rooted in an eclectic framework, which includes elements of attachment-based therapy, somatic experiencing therapy and EMDR. She tailors her approach to each client's unique needs, prioritizing the therapeutic alliance with an emphasis on a non-pathologizing perspective. Nicole prioritizes helping individuals navigate multi-systemic oppression while embracing their intersecting identities. She remains client-centered, but also embraces the opportunity to incorporate humor and insights when beneficial, fostering authenticity and connection.
Welcome! I have had the pleasure of working with clients in both nonprofit and private sectors; and feel most aligned with clients who approach therapy with curiosity and a genuine readiness for growth. They seek deeper self-awareness, strive to understand how they navigate the world, and are open to making meaningful changes. Whether working through challenges, building healthier relationships, or enhancing their overall well-being, they embrace the therapeutic process with a willingness to reflect, learn, and take steps toward a more fulfilling life.
Welcome! I have had the pleasure of working with clients in both nonprofit and private sectors; and feel most aligned with clients who approach therapy with curiosity and a genuine readiness for growth. They seek deeper self-awareness, strive to understand how they navigate the world, and are open to making meaningful changes. Whether working through challenges, building healthier relationships, or enhancing their overall well-being, they embrace the therapeutic process with a willingness to reflect, learn, and take steps toward a more fulfilling life.
I work with both adolescents and adults who are dealing with anxiety, depression, and mood disorders.
My style is compassionate and collaborative. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, but more importantly, I believe in meeting you exactly where you are, without judgment or pressure.
I work with both adolescents and adults who are dealing with anxiety, depression, and mood disorders.
My style is compassionate and collaborative. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, but more importantly, I believe in meeting you exactly where you are, without judgment or pressure.
Your awareness of personal pain may be the beginning of your determination to make needed changes in your life. If you long for an improved sense of your self and better relationships, seeking help is the first step. Each person deserves the helpful guidance of another person and I consider it a privilege to be a part of that journey. My background, experience, education, and multicultural focus has prepared me to serve a wide variety of people and to appreciate your unique qualities. Discovering your ability to understand yourself at a deeper level opens up the freedom to make positive choices in your life.
Your awareness of personal pain may be the beginning of your determination to make needed changes in your life. If you long for an improved sense of your self and better relationships, seeking help is the first step. Each person deserves the helpful guidance of another person and I consider it a privilege to be a part of that journey. My background, experience, education, and multicultural focus has prepared me to serve a wide variety of people and to appreciate your unique qualities. Discovering your ability to understand yourself at a deeper level opens up the freedom to make positive choices in your life.
You wonder what would be possible if you weren't held back by fear, sadness, self-doubt or perfectionism.
Maybe your struggles seems insignificant, but you know they're keeping you stuck. Or maybe you are dealing with more significant, complex issues. You want to accept yourself. You want to get out of your own way and experience authenticity. You just feel like you need help navigating through these challenges.
You wonder what would be possible if you weren't held back by fear, sadness, self-doubt or perfectionism.
Maybe your struggles seems insignificant, but you know they're keeping you stuck. Or maybe you are dealing with more significant, complex issues. You want to accept yourself. You want to get out of your own way and experience authenticity. You just feel like you need help navigating through these challenges.
I provide a supportive, relational space to heal from interpersonal violence, narcissistic abuse, and developmental trauma while addressing anxiety, depression, and C-PTSD.
In therapy, I offer a relational, compassionate approach, integrating trauma-focused treatments like Cognitive Processing Therapy, Prolonged Exposure, and parts-work to build safety, resilience, and healing. In testing, I assess children (8+), teens, and adults to identify strengths, challenges, and guide growth.
I provide a supportive, relational space to heal from interpersonal violence, narcissistic abuse, and developmental trauma while addressing anxiety, depression, and C-PTSD.
In therapy, I offer a relational, compassionate approach, integrating trauma-focused treatments like Cognitive Processing Therapy, Prolonged Exposure, and parts-work to build safety, resilience, and healing. In testing, I assess children (8+), teens, and adults to identify strengths, challenges, and guide growth.
Anxiety fights dirty.
Together we can push back against anxiety and get your life back. We can use tried and true methods to reduce the symptoms of anxiety and get you out of survival mode. Imagine being more present and connected to life, feeling more like yourself again. More at ease, as you look to the future with a renewed sense of confidence and hope.
Anxiety fights dirty.
Together we can push back against anxiety and get your life back. We can use tried and true methods to reduce the symptoms of anxiety and get you out of survival mode. Imagine being more present and connected to life, feeling more like yourself again. More at ease, as you look to the future with a renewed sense of confidence and hope.
See more therapy options for Chicago
Nearby Anxiety Therapists Searches for Chicago
- Bedford Park
- Berwyn
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Lyons
- North Riverside
- Oak Park
- River Forest
- Riverside
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.