Therapists in West Town, Chicago, IL

Photo of Fabrice Robert Lubin, Psychologist, PsyD, LCP
Fabrice Robert Lubin
Psychologist, PsyD, LCP
2 Endorsed
West Town, Chicago, IL 60622
Having been involved in the mental health field for over a decade, working across various setting (hospitals, VA, college) I now focus on those eager to enhance their creativity, community, and value-driven experiences. As the founder of an organization that has seen significant growth, my interest lies in supporting leaders—whether they are in creative roles, parenting, or mental health professions—who struggle with the demands of their work environments and the prioritization of their own healing. I believe relationships are formed in repair and I am useful to those seeking to deepen the interpersonal and cultural spaces.
Having been involved in the mental health field for over a decade, working across various setting (hospitals, VA, college) I now focus on those eager to enhance their creativity, community, and value-driven experiences. As the founder of an organization that has seen significant growth, my interest lies in supporting leaders—whether they are in creative roles, parenting, or mental health professions—who struggle with the demands of their work environments and the prioritization of their own healing. I believe relationships are formed in repair and I am useful to those seeking to deepen the interpersonal and cultural spaces.
(773) 786-9903 View (773) 786-9903
Photo of Deborah Gorton, Psychologist, PhD, LCP
Deborah Gorton
Psychologist, PhD, LCP
West Town, Chicago, IL 60642
I work in collaboration with my clients to help move them towards reaching their full potential. I utilize both coaching techniques and research-validated behavioral change strategies in order to provide meaningful and lasting change. My experience and interest is in working with individuals, couples, and families. I understand that each professional relationship requires creativity, an understanding of the unique experiences and perspectives each individuals brings to the table, and a solid foundation of trust.
I work in collaboration with my clients to help move them towards reaching their full potential. I utilize both coaching techniques and research-validated behavioral change strategies in order to provide meaningful and lasting change. My experience and interest is in working with individuals, couples, and families. I understand that each professional relationship requires creativity, an understanding of the unique experiences and perspectives each individuals brings to the table, and a solid foundation of trust.
(312) 625-1758 View (312) 625-1758
Photo of Dr. Brittany Gibson, Psychologist, PsyD
Dr. Brittany Gibson
Psychologist, PsyD
1 Endorsed
West Town, Chicago, IL 60622
Our beliefs about ourselves, others, and the world, formed by past experiences, often have an unwanted impact on our our present behavior, relationships, and overall wellbeing. Taking steps toward profound healing and self-discovery is a brave task, complicated by the difficulty of finding someone who will walk alongside you during your journey. I am passionate about working with people who are wanting to go deeper as we explore and befriend parts of self which were previously hidden. I aim to create and maintain a supportive environment in which transformation is possible.
Our beliefs about ourselves, others, and the world, formed by past experiences, often have an unwanted impact on our our present behavior, relationships, and overall wellbeing. Taking steps toward profound healing and self-discovery is a brave task, complicated by the difficulty of finding someone who will walk alongside you during your journey. I am passionate about working with people who are wanting to go deeper as we explore and befriend parts of self which were previously hidden. I aim to create and maintain a supportive environment in which transformation is possible.
(773) 747-3897 View (773) 747-3897
Photo of Andrew Wall, Counselor, MA, LCPC
Andrew Wall
Counselor, MA, LCPC
1 Endorsed
West Town, Chicago, IL 60647
I offer a safe place to explore the current issues that are bringing you into therapy. I believe the therapy process works best when it is collaborative, non-judgmental, and empathetic. No matter whether your struggles are newer or longer lasting I aim to fully understand your issues and join you in the process for healing and recovery. It is my goal that you will feel heard, understood, valued, and empowered in order to improve your life, health, and strengthen your relationships.
I offer a safe place to explore the current issues that are bringing you into therapy. I believe the therapy process works best when it is collaborative, non-judgmental, and empathetic. No matter whether your struggles are newer or longer lasting I aim to fully understand your issues and join you in the process for healing and recovery. It is my goal that you will feel heard, understood, valued, and empowered in order to improve your life, health, and strengthen your relationships.
(773) 877-3043 View (773) 877-3043
Photo of Alissa Rygel, Counselor, LCPC, CRC
Alissa Rygel
Counselor, LCPC, CRC
West Town, Chicago, IL 60647
Alissa Rygel, LCPC, CRC, supports teens, adults, and seniors across Illinois in navigating emotional challenges, life transitions, and personal growth through thoughtful, client-centered therapy. She creates a space where each person feels safe, respected, and empowered. Whether someone is facing anxiety, depression, or the lasting impact of trauma, Alissa’s warm and collaborative approach helps clients build resilience and discover meaningful pathways to healing.
Alissa Rygel, LCPC, CRC, supports teens, adults, and seniors across Illinois in navigating emotional challenges, life transitions, and personal growth through thoughtful, client-centered therapy. She creates a space where each person feels safe, respected, and empowered. Whether someone is facing anxiety, depression, or the lasting impact of trauma, Alissa’s warm and collaborative approach helps clients build resilience and discover meaningful pathways to healing.
(773) 985-6773 View (773) 985-6773
Photo of Teresa 't.' Sit, Counselor, LCPC, ATR
Teresa 't.' Sit
Counselor, LCPC, ATR
3 Endorsed
West Town, Chicago, IL 60647
I specialize in working with adults seeking change. My approach to counseling is client-centered and trauma-informed, encouraging the expression of personal narrative to build self-understanding and community. I support clients in the use of art-making as a grounding tool to process experiences and relieve symptoms of anxiety, depression, grief, and trauma. My intention is to establish a collaborative space alongside clients that fosters bravery; where we can collect helpful coping tools as we work toward clients' goals together. To me, "healing" lies in seeking peace and a sense of wholeness, and not in achieving "perfection."
I specialize in working with adults seeking change. My approach to counseling is client-centered and trauma-informed, encouraging the expression of personal narrative to build self-understanding and community. I support clients in the use of art-making as a grounding tool to process experiences and relieve symptoms of anxiety, depression, grief, and trauma. My intention is to establish a collaborative space alongside clients that fosters bravery; where we can collect helpful coping tools as we work toward clients' goals together. To me, "healing" lies in seeking peace and a sense of wholeness, and not in achieving "perfection."
(872) 224-5104 View (872) 224-5104
Photo of Stephen Nathaniel Jennings, Licensed Professional Counselor, MA
Stephen Nathaniel Jennings
Licensed Professional Counselor, MA
1 Endorsed
West Town, Chicago, IL 60642
Change is hard. Whether it’s a move, a loss of a loved one, or a new job, transitions can be some of the most challenging things you work through. Even if it’s a transition you expect or choose, often it still isn’t easy. You have to ask yourself, “How do I move forward?”. You may even ask yourself, “Who am I now?”. The stress of uncertainty can take your sleep, your appetite, your relationships, or even the activities you used to love. Sometimes you might have to numb those feelings just to get through your day.
Change is hard. Whether it’s a move, a loss of a loved one, or a new job, transitions can be some of the most challenging things you work through. Even if it’s a transition you expect or choose, often it still isn’t easy. You have to ask yourself, “How do I move forward?”. You may even ask yourself, “Who am I now?”. The stress of uncertainty can take your sleep, your appetite, your relationships, or even the activities you used to love. Sometimes you might have to numb those feelings just to get through your day.
(708) 816-1913 x737 View (708) 816-1913 x737
Photo of Brian Kong, Psychologist, PsyD
Brian Kong
Psychologist, PsyD
7 Endorsed
West Town, Chicago, IL 60647
Across all therapeutic modalities I aim to maintain a safe space, which allows both therapist and client to collaborate and engage in natural conversation. I believe it is through these interactions where a relationship can be developed and certain insights come to light. In our work together, clients are able to learn more about their relational patterns, both through the experience of retelling their stories as well as firsthand within therapeutic interactions. As these insights provide opportunity for better understanding of current difficulties, ultimately, meaningful and empowered change can be pursued.
Across all therapeutic modalities I aim to maintain a safe space, which allows both therapist and client to collaborate and engage in natural conversation. I believe it is through these interactions where a relationship can be developed and certain insights come to light. In our work together, clients are able to learn more about their relational patterns, both through the experience of retelling their stories as well as firsthand within therapeutic interactions. As these insights provide opportunity for better understanding of current difficulties, ultimately, meaningful and empowered change can be pursued.
(872) 243-2087 View (872) 243-2087
Photo of Mirka Ivanovic, Psychologist, PsyD
Mirka Ivanovic
Psychologist, PsyD
West Town, Chicago, IL 60647
You may be feeling overwhelmed, stuck, or unsure of who you are or where you belong. Perhaps you're moving through grief, adjusting to a major change, or questioning long-held roles or expectations. When considering therapy, you may be seeking clarity, healing, and a deeper understanding of yourself—especially in the context of culture, relationships, and life story. Whether you're experiencing depression, navigating life transitions, or simply craving clarity and direction, your goal is to feel more grounded, more self-aware, and more empowered to move forward with intention.
You may be feeling overwhelmed, stuck, or unsure of who you are or where you belong. Perhaps you're moving through grief, adjusting to a major change, or questioning long-held roles or expectations. When considering therapy, you may be seeking clarity, healing, and a deeper understanding of yourself—especially in the context of culture, relationships, and life story. Whether you're experiencing depression, navigating life transitions, or simply craving clarity and direction, your goal is to feel more grounded, more self-aware, and more empowered to move forward with intention.
(708) 809-8647 View (708) 809-8647
Photo of Nick J Sotor - Chicago Behavior Therapy, Psychologist, PsyD, DBT-LBC
Chicago Behavior Therapy
Psychologist, PsyD, DBT-LBC
West Town, Chicago, IL 60647
Sculpting meaning from our lives can be challenging especially during difficult times. I am a licensed clinical Psychologist who provides evidence-based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Prolonged Exposure Therapy, and am a Linehan Board Certified clinician with an expertise in Dialectical Behavior Therapy (DBT). I have an expertise treating a wide range of mental disorders with a specific focus on problems of emotional dysregulation including depression, anxiety, PTSD, and personality disorders.
Sculpting meaning from our lives can be challenging especially during difficult times. I am a licensed clinical Psychologist who provides evidence-based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Prolonged Exposure Therapy, and am a Linehan Board Certified clinician with an expertise in Dialectical Behavior Therapy (DBT). I have an expertise treating a wide range of mental disorders with a specific focus on problems of emotional dysregulation including depression, anxiety, PTSD, and personality disorders.
(224) 300-7816 View (224) 300-7816
Photo of Anne M Grosklaus - Anne M Grosklaus - Cara Therapy Chicago, Clinical Social Work/Therapist, LCSW
Anne M Grosklaus - Cara Therapy Chicago
Clinical Social Work/Therapist, LCSW
West Town, Chicago, IL 60622
With over twenty-five years of experience, I have a long history of providing successful therapy to clients suffering from mental health challenges - often driven by events in their past, such as childhood trauma, sexual abuse and domestic violence. As a licensed clinical social worker, I also specialize in connecting clients with additional outside resources to help achieve their goals. Each of my clients are deeply respected and loved, with an ultimate end to one day be free from the need for therapy. I also have expertise in providing therapy to someone who is experiencing complex grief.
With over twenty-five years of experience, I have a long history of providing successful therapy to clients suffering from mental health challenges - often driven by events in their past, such as childhood trauma, sexual abuse and domestic violence. As a licensed clinical social worker, I also specialize in connecting clients with additional outside resources to help achieve their goals. Each of my clients are deeply respected and loved, with an ultimate end to one day be free from the need for therapy. I also have expertise in providing therapy to someone who is experiencing complex grief.
(312) 248-2997 View (312) 248-2997
Photo of Allison Milewsky, Marriage & Family Therapist, LMFT
Allison Milewsky
Marriage & Family Therapist, LMFT
3 Endorsed
West Town, Chicago, IL 60622
I work with teenagers, adults and relationships struggling with communication and self-esteem. I want to help anyone dealing with issues surrounding self-worth, communication, sex and intimacy, life transitions, abortion processing, depression and anxiety, and the perinatal/postpartum period to understand that they are not alone. I consider myself a relational therapist and work with any and all relationships! This includes but is not limited to couples, spouses, friendships, adult siblings, open relationships, and polyamorous relationships.
I work with teenagers, adults and relationships struggling with communication and self-esteem. I want to help anyone dealing with issues surrounding self-worth, communication, sex and intimacy, life transitions, abortion processing, depression and anxiety, and the perinatal/postpartum period to understand that they are not alone. I consider myself a relational therapist and work with any and all relationships! This includes but is not limited to couples, spouses, friendships, adult siblings, open relationships, and polyamorous relationships.
(773) 649-5296 View (773) 649-5296
Photo of Steve Hutchens, Licensed Professional Counselor, MA
Steve Hutchens
Licensed Professional Counselor, MA
2 Endorsed
West Town, Chicago, IL 60642
Are you a pastor or ministry leader who genuinely loves what you do, but find yourself thinking of quitting? A life devoted to ministry and caring for others can be extremely rewarding, but can often lead to burnout, anxiety, depression, or even addiction. Caring for others can also expose you to trauma, either by direct experience or by hearing stories you wish you could forget. As a Christian counselor, my passion is to work with pastors, ministry leaders, and missionaries as they navigate these struggles and work to faithfully live out their calling in a complicated world.
Are you a pastor or ministry leader who genuinely loves what you do, but find yourself thinking of quitting? A life devoted to ministry and caring for others can be extremely rewarding, but can often lead to burnout, anxiety, depression, or even addiction. Caring for others can also expose you to trauma, either by direct experience or by hearing stories you wish you could forget. As a Christian counselor, my passion is to work with pastors, ministry leaders, and missionaries as they navigate these struggles and work to faithfully live out their calling in a complicated world.
(708) 809-3025 View (708) 809-3025
Photo of Sarah K Nicoletta Portsche, Psychologist, PsyD
Sarah K Nicoletta Portsche
Psychologist, PsyD
West Town, Chicago, IL 60622
I am a licensed clinical psychologist that works with individuals & families struggling with eating disorders & comorbid issues, including, depression, anxiety, dual diagnosis, relationship issues & life transitions. From a systemic, psycho-dynamic foundation, I focus on past & present relationships and how behavioral patterns evolve over time. I believe the therapeutic relationship provides a safe space for the client to explore, uncover, and discover emotions. This allows the client to build trust, to take emotional risks, to challenge maladaptive coping in order to create new, more effective ways of managing painful emotions.
I am a licensed clinical psychologist that works with individuals & families struggling with eating disorders & comorbid issues, including, depression, anxiety, dual diagnosis, relationship issues & life transitions. From a systemic, psycho-dynamic foundation, I focus on past & present relationships and how behavioral patterns evolve over time. I believe the therapeutic relationship provides a safe space for the client to explore, uncover, and discover emotions. This allows the client to build trust, to take emotional risks, to challenge maladaptive coping in order to create new, more effective ways of managing painful emotions.
(312) 487-2891 View (312) 487-2891
Photo of Crystal Choi, Licensed Professional Counselor, LPC
Crystal Choi
Licensed Professional Counselor, LPC
1 Endorsed
West Town, Chicago, IL 60642
Do you struggle to find your voice in relationships or maintain healthy boundaries? Challenges like these can leave you feeling resentful, lonely, confused, and tired. Or maybe you’re overwhelmed by all the roles you play in your life and the life of others. Your default mode is to take care of everyone else, and somehow you’re left with little to no time and energy for yourself. Or maybe you’re pretty satisfied with the way things have been going in this season of life, and you’re looking to gain skills and insight to grow and mature in self-awareness and self-acceptance.
Do you struggle to find your voice in relationships or maintain healthy boundaries? Challenges like these can leave you feeling resentful, lonely, confused, and tired. Or maybe you’re overwhelmed by all the roles you play in your life and the life of others. Your default mode is to take care of everyone else, and somehow you’re left with little to no time and energy for yourself. Or maybe you’re pretty satisfied with the way things have been going in this season of life, and you’re looking to gain skills and insight to grow and mature in self-awareness and self-acceptance.
(708) 775-2478 View (708) 775-2478
Photo of Alexa Tatyanna Soto, Pre-Licensed Professional, MSW
Alexa Tatyanna Soto
Pre-Licensed Professional, MSW
4 Endorsed
West Town, Chicago, IL 60647
“Our feelings are our most genuine paths to knowledge.” ― Audre Lorde I believe each of us are our own experts. However oftentimes the experiences we have on our own, relationships we build with others, or societal influences have led to us to believe we are not. My goal is to help my clients restore that sense of trust within themselves in order to live more authentically by utilizing a behavioral approach aimed at uncovering the hidden functions behind our habits and patterns.
“Our feelings are our most genuine paths to knowledge.” ― Audre Lorde I believe each of us are our own experts. However oftentimes the experiences we have on our own, relationships we build with others, or societal influences have led to us to believe we are not. My goal is to help my clients restore that sense of trust within themselves in order to live more authentically by utilizing a behavioral approach aimed at uncovering the hidden functions behind our habits and patterns.
(773) 754-4752 View (773) 754-4752
Photo of Marla Vender, Clinical Social Work/Therapist, LCSW
Marla Vender
Clinical Social Work/Therapist, LCSW
4 Endorsed
West Town, Chicago, IL 60647
If you're struggling with anxiety, depression, relationships, poor executive functioning, trauma, or other issues, you don't have to handle this alone. I'm committed to your well-being. You're entitled to your feelings and beliefs, and will always come first in this process. You don’t have to hide, please, or impress. You will be heard and accepted as you are, without judgment or labels. You are not your problem. You deserve to feel good. Knowing what happened to you is important but I don’t believe there’s something wrong with you.  If you can't believe this for yourself yet, I'll believe it for you until you do.
If you're struggling with anxiety, depression, relationships, poor executive functioning, trauma, or other issues, you don't have to handle this alone. I'm committed to your well-being. You're entitled to your feelings and beliefs, and will always come first in this process. You don’t have to hide, please, or impress. You will be heard and accepted as you are, without judgment or labels. You are not your problem. You deserve to feel good. Knowing what happened to you is important but I don’t believe there’s something wrong with you.  If you can't believe this for yourself yet, I'll believe it for you until you do.
(872) 204-2831 View (872) 204-2831
Photo of Jade McInroe, Licensed Clinical Professional Counselor, MA, LCPC
Jade McInroe
Licensed Clinical Professional Counselor, MA, LCPC
7 Endorsed
West Town, Chicago, IL 60622
I aim to create an environment of hospitality, welcoming each client to explore the places in their life where they feel stuck or dissatisfied, so that we can begin to work together to imagine and create a different future. I believe that everyone has the answers that they are looking for within them, and that often the problems and suffering we face can be lessened when we establish and strengthen a deeper connection to our inner world. My belief is that our outer lives improve in satisfaction, meaning, and freedom as we grow in self-understanding and authenticity.
I aim to create an environment of hospitality, welcoming each client to explore the places in their life where they feel stuck or dissatisfied, so that we can begin to work together to imagine and create a different future. I believe that everyone has the answers that they are looking for within them, and that often the problems and suffering we face can be lessened when we establish and strengthen a deeper connection to our inner world. My belief is that our outer lives improve in satisfaction, meaning, and freedom as we grow in self-understanding and authenticity.
(847) 603-2355 View (847) 603-2355
Photo of Nicole Dodero, Licensed Clinical Professional Counselor, LCPC
Nicole Dodero
Licensed Clinical Professional Counselor, LCPC
3 Endorsed
West Town, Chicago, IL 60647
My passion for counseling began early in my life, and I always had a curiosity to better understand the intricacies of human behavior and emotions. While I began my journey as an elementary school teacher, I soon realized I wanted to assist in helping people heal and find happiness. I am a neurodivergent-affirming counselor specializing in ADHD treatment. Drawing from my personal experiences and professional expertise, I provide a safe and understanding space where individuals can explore their unique neurodivergent identities and challenges.
My passion for counseling began early in my life, and I always had a curiosity to better understand the intricacies of human behavior and emotions. While I began my journey as an elementary school teacher, I soon realized I wanted to assist in helping people heal and find happiness. I am a neurodivergent-affirming counselor specializing in ADHD treatment. Drawing from my personal experiences and professional expertise, I provide a safe and understanding space where individuals can explore their unique neurodivergent identities and challenges.
(708) 529-6889 View (708) 529-6889
Photo of Sam Effarah - Synapse Chicago, Psychologist, PsyD, BCN, FAIS
Sam Effarah - Synapse Chicago
Psychologist, PsyD, BCN, FAIS
West Town, Chicago, IL 60622
Synapse Chicago is a clinical practice with caring, professional staff who provide excellent services in the field of psychology. We integrate traditional psychotherapy and assessments with the latest in clinical neuroscience to help people achieve their optimal potential. Using a holistic approach coupled with an array of therapeutic modalities, we can help a wide variety of issues. Our emphasis is on a highly personalized assessments and customized therapeutic plans in order to find balance while alleviating the reoccurrence of symptoms.
Synapse Chicago is a clinical practice with caring, professional staff who provide excellent services in the field of psychology. We integrate traditional psychotherapy and assessments with the latest in clinical neuroscience to help people achieve their optimal potential. Using a holistic approach coupled with an array of therapeutic modalities, we can help a wide variety of issues. Our emphasis is on a highly personalized assessments and customized therapeutic plans in order to find balance while alleviating the reoccurrence of symptoms.
(312) 940-1640 View (312) 940-1640

See more therapy options for West Town, Chicago

How does your Therapist compare?

Number of Therapists in West Town, Chicago, IL

800+

Average cost per session

$165

Therapists in West Town, Chicago, IL who prioritize treating:

95% Anxiety
88% Depression
80% Relationship Issues
77% Trauma and PTSD
76% Self Esteem
71% Stress
62% Grief

Average years in practice

8 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
77% Aetna
56% Cigna and Evernorth

How Therapists in West Town, Chicago, IL see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
16% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Town, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.