Therapists in West Ridge, Chicago, IL

Photo of Karrie Kindl-Valdez, Clinical Social Work/Therapist, LCSW, MEd
Karrie Kindl-Valdez
Clinical Social Work/Therapist, LCSW, MEd
West Ridge, Chicago, IL 60626
My practice is multicultural, multilingual (Japanese, Spanish, and English), and multidisciplinary (as a former teacher). My approach is flexible and practical. I work with clients to identify major issues and develop treatment goals. Clients are empowered through access to reliable psycho-educational tools and materials to better prepare them to advocate for themselves and others. We then work together to (1) develop individual coping skills, and (2) cultivate social/environmental supports (e.g., linkage to support groups, strengthening of community or family ties). My goal is to enable clients to resolve issues/manage symptoms independently (without professional help) in future.
My practice is multicultural, multilingual (Japanese, Spanish, and English), and multidisciplinary (as a former teacher). My approach is flexible and practical. I work with clients to identify major issues and develop treatment goals. Clients are empowered through access to reliable psycho-educational tools and materials to better prepare them to advocate for themselves and others. We then work together to (1) develop individual coping skills, and (2) cultivate social/environmental supports (e.g., linkage to support groups, strengthening of community or family ties). My goal is to enable clients to resolve issues/manage symptoms independently (without professional help) in future.
(847) 920-7849 View (847) 920-7849
Photo of Cynthia M Marzette, Clinical Social Work/Therapist, LCSW
Cynthia M Marzette
Clinical Social Work/Therapist, LCSW
West Ridge, Chicago, IL 60659
I am a Licensed Clinical Social Worker who provides psychotherapy and support for concerns that are important to you. I believe that putting yourself first by taking care of your physical, mental and spiritual health as you see it, will allow you to develop insight into your life so that you can make healthy and prosperous decisions. Time is precious and can be used to find joy in living.
I am a Licensed Clinical Social Worker who provides psychotherapy and support for concerns that are important to you. I believe that putting yourself first by taking care of your physical, mental and spiritual health as you see it, will allow you to develop insight into your life so that you can make healthy and prosperous decisions. Time is precious and can be used to find joy in living.
(872) 326-9722 View (872) 326-9722
Photo of Debbie Cardash, Clinical Social Work/Therapist, LCSW
Debbie Cardash
Clinical Social Work/Therapist, LCSW
West Ridge, Chicago, IL 60645
You don’t have to keep holding it all together by yourself. Life feels heavy, and you’re tired of pretending you’re fine. Whether you’re facing divorce, major life transitions, parenting challenges, or caring for someone with mental health struggles, you keep pushing through—but it still feels like no one truly sees what you’re carrying. I get it. You deserve a safe, steady space to slow down, unpack what’s been building, and finally feel supported. Together, we’ll uncover what’s blocking your growth, reconnect with your strengths, and create clear, empowering steps to move forward with confidence.
You don’t have to keep holding it all together by yourself. Life feels heavy, and you’re tired of pretending you’re fine. Whether you’re facing divorce, major life transitions, parenting challenges, or caring for someone with mental health struggles, you keep pushing through—but it still feels like no one truly sees what you’re carrying. I get it. You deserve a safe, steady space to slow down, unpack what’s been building, and finally feel supported. Together, we’ll uncover what’s blocking your growth, reconnect with your strengths, and create clear, empowering steps to move forward with confidence.
(773) 729-6765 View (773) 729-6765
Photo of Lisa B Goldman, Counselor, BC-DMT, LCPC, GL-CMA
Lisa B Goldman
Counselor, BC-DMT, LCPC, GL-CMA
1 Endorsed
West Ridge, Chicago, IL 60645
Do you want to create change? Do you want to learn how to make intrapersonal and interpersonal shifts in order to move through your life with more ease? With 31 years of experience, I am a seasoned dance/movement therapist. However, I not only offer body centered approaches but a variety of other creative modalities such as art making, role play, and creative writing to awaken our healthiest parts. I have consistently witnessed the power of incorporating these non-verbal and artistically expressive techniques into the traditional counseling process.
Do you want to create change? Do you want to learn how to make intrapersonal and interpersonal shifts in order to move through your life with more ease? With 31 years of experience, I am a seasoned dance/movement therapist. However, I not only offer body centered approaches but a variety of other creative modalities such as art making, role play, and creative writing to awaken our healthiest parts. I have consistently witnessed the power of incorporating these non-verbal and artistically expressive techniques into the traditional counseling process.
(773) 906-4942 View (773) 906-4942
Photo of Aaron A Lew - Aaron A. Lew, LCSW, LLC, Clinical Social Work/Therapist, MSW, LCSW
Aaron A. Lew, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
West Ridge, Chicago, IL 60645
My approach highlights a relationship where an Individual embraces and affirms their unique, empowering, genuine and Authentic Self. A holistic journey of empathy, sustenance and safety. One where an Individual gains motivation to trust, risk, explore, develop, adapt and transcend. With recognition of very real difficulties, pains, strengths and capacities. And, via culturally sensitive strategies each Client understands, seeks and creates. I have experience helping Women and Men from diverse backgrounds spanning Age, Race, Religion, Economics, Ethnicity, Sexual Orientation, Health and Wellness.
My approach highlights a relationship where an Individual embraces and affirms their unique, empowering, genuine and Authentic Self. A holistic journey of empathy, sustenance and safety. One where an Individual gains motivation to trust, risk, explore, develop, adapt and transcend. With recognition of very real difficulties, pains, strengths and capacities. And, via culturally sensitive strategies each Client understands, seeks and creates. I have experience helping Women and Men from diverse backgrounds spanning Age, Race, Religion, Economics, Ethnicity, Sexual Orientation, Health and Wellness.
(773) 945-9968 View (773) 945-9968
Photo of Saiyd Joyce - Next Step Community Services, Clinical Social Work/Therapist, LCSW
Next Step Community Services
Clinical Social Work/Therapist, LCSW
West Ridge, Chicago, IL 60659
As a dedicated mental health therapist, my primary goal is to provide a safe, supportive, and non-judgmental space where my clients can explore their thoughts and emotions. I believe in the power of therapeutic relationships built on trust, empathy, and mutual respect. My approach is client-centered, meaning I tailor my therapeutic methods to meet the unique needs and goals of each individual I work with.
As a dedicated mental health therapist, my primary goal is to provide a safe, supportive, and non-judgmental space where my clients can explore their thoughts and emotions. I believe in the power of therapeutic relationships built on trust, empathy, and mutual respect. My approach is client-centered, meaning I tailor my therapeutic methods to meet the unique needs and goals of each individual I work with.
(224) 490-2813 View (224) 490-2813
Photo of Ash Levine, Clinical Social Work/Therapist, LCSW
Ash Levine
Clinical Social Work/Therapist, LCSW
1 Endorsed
West Ridge, Chicago, IL 60645
To me, therapy is a team sport. I'm there to help create a space and relationship where you feel safe exploring the things that are happening in your life. Maybe that thing is identity exploration, depression or anxiety that just won't quit, or figuring out how survive and then thrive after a big trauma. All of this is big stuff. I'm here to help you hold it and find a way through it. I have plenty of tools that I can bring to bear (questions, coping skills training, identifying patterns, and reframing situations), but ultimately, my approach centers around you and what you need to be successful, however you define success.
To me, therapy is a team sport. I'm there to help create a space and relationship where you feel safe exploring the things that are happening in your life. Maybe that thing is identity exploration, depression or anxiety that just won't quit, or figuring out how survive and then thrive after a big trauma. All of this is big stuff. I'm here to help you hold it and find a way through it. I have plenty of tools that I can bring to bear (questions, coping skills training, identifying patterns, and reframing situations), but ultimately, my approach centers around you and what you need to be successful, however you define success.
(773) 906-9909 View (773) 906-9909
Photo of Jen Streicher, Clinical Social Work/Therapist, MS, LCSW
Jen Streicher
Clinical Social Work/Therapist, MS, LCSW
West Ridge, Chicago, IL 60659
Caring for young children can be both joyful and overwhelming. If your little one is struggling with big feelings, frequent tantrums, separation anxiety, sleep or behavior challenges—or if you simply want to better understand their emotional world—I’m here to help. As an Infant & Early Childhood Mental Health Clinician, I am passionate about working with infants, toddlers, and preschoolers, along with their grown-ups. My approach combines play therapy, developmental guidance, parent coaching, and concrete support strategies to help children express themselves, build coping skills, and thrive emotionally as well as relationally.
Caring for young children can be both joyful and overwhelming. If your little one is struggling with big feelings, frequent tantrums, separation anxiety, sleep or behavior challenges—or if you simply want to better understand their emotional world—I’m here to help. As an Infant & Early Childhood Mental Health Clinician, I am passionate about working with infants, toddlers, and preschoolers, along with their grown-ups. My approach combines play therapy, developmental guidance, parent coaching, and concrete support strategies to help children express themselves, build coping skills, and thrive emotionally as well as relationally.
(872) 331-4636 View (872) 331-4636
Photo of Hollis Rabin - Trellus Behavioral Health, Counselor, LMFT, LCPC
Trellus Behavioral Health
Counselor, LMFT, LCPC
West Ridge, Chicago, IL 60659
At Trellus we believe in meeting our clients where they are at, both emotionally and physically, by providing counseling that suits your individual needs and is provided where your treatment will be most successful. Whether you're looking for support in processing a major event that occurred in the past or navigating an upcoming change, we're here to accompany you on that journey. Maybe your needs aren't linked with events but have become increasingly difficult to manage on your own. Our team of diverse therapists is here to provide support to you in your healing.
At Trellus we believe in meeting our clients where they are at, both emotionally and physically, by providing counseling that suits your individual needs and is provided where your treatment will be most successful. Whether you're looking for support in processing a major event that occurred in the past or navigating an upcoming change, we're here to accompany you on that journey. Maybe your needs aren't linked with events but have become increasingly difficult to manage on your own. Our team of diverse therapists is here to provide support to you in your healing.
(773) 352-4531 View (773) 352-4531
Photo of Kris Eric Larsen, Counselor, LCPC, GL-CMA
Kris Eric Larsen
Counselor, LCPC, GL-CMA
West Ridge, Chicago, IL 60645
My work is grounded in the relief of symptoms of anxiety, depression and stress through the reframing of negative thoughts and their connection to physical symptoms. Focus is placed on the processing of issues that disrupt understanding and compassion for the self. My ideal client is someone who desires to find a safe place to spend time looking inside for answers that may unlock the patterns to a more passionate life.
My work is grounded in the relief of symptoms of anxiety, depression and stress through the reframing of negative thoughts and their connection to physical symptoms. Focus is placed on the processing of issues that disrupt understanding and compassion for the self. My ideal client is someone who desires to find a safe place to spend time looking inside for answers that may unlock the patterns to a more passionate life.
(312) 345-5434 View (312) 345-5434
Photo of Shazia Imran, AMFT, MS
Shazia Imran
Verified Verified
1 Endorsed
West Ridge, Chicago, IL 60659
As a couple and family therapist, I am committed to creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and behaviors, and work towards achieving their personal and relational goals in ways they have been unable to on their own. Whether you are dealing with anxiety, depression, relationship issues, or navigating life transitions, I am here to support you on your journey to healing and growth. I have experience in working with diverse populations in high-stress environments. This includes working with women’s issues, such as perinatal and postpartum adjustment, pregnancy losses, infertility.
As a couple and family therapist, I am committed to creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and behaviors, and work towards achieving their personal and relational goals in ways they have been unable to on their own. Whether you are dealing with anxiety, depression, relationship issues, or navigating life transitions, I am here to support you on your journey to healing and growth. I have experience in working with diverse populations in high-stress environments. This includes working with women’s issues, such as perinatal and postpartum adjustment, pregnancy losses, infertility.
(224) 408-5232 View (224) 408-5232
Photo of Tzvi Yaakov Miretzky, Clinical Social Work/Therapist, LCSW
Tzvi Yaakov Miretzky
Clinical Social Work/Therapist, LCSW
2 Endorsed
West Ridge, Chicago, IL 60645
Becoming a new dad can be exciting yet stressful. You want to be calm, patient, and confident, but the changes of fatherhood can feel overwhelming. Teens and adults with ADHD often struggle with focus, motivation, and self-esteem, trying to balance responsibilities while feeling distracted or misunderstood. I help new fathers and individuals with ADHD develop practical tools to manage stress, improve focus, strengthen relationships, and feel more in control of daily life. Together, we build confidence, balance, and lasting emotional well-being. Therapy can give you the space to breathe, reset, and take back control of your life.
Becoming a new dad can be exciting yet stressful. You want to be calm, patient, and confident, but the changes of fatherhood can feel overwhelming. Teens and adults with ADHD often struggle with focus, motivation, and self-esteem, trying to balance responsibilities while feeling distracted or misunderstood. I help new fathers and individuals with ADHD develop practical tools to manage stress, improve focus, strengthen relationships, and feel more in control of daily life. Together, we build confidence, balance, and lasting emotional well-being. Therapy can give you the space to breathe, reset, and take back control of your life.
(224) 496-6496 View (224) 496-6496
Photo of Daniel E Healy, Clinical Social Work/Therapist, MSW, LCSW, PLLC
Daniel E Healy
Clinical Social Work/Therapist, MSW, LCSW, PLLC
Online Only
If something in your life is not going the way you want it to go, therapy can help to reduce stress, improve relationships, and offer new ways of understanding your previous and current circumstances. If you or someone close to you is experiencing symptoms of Adult Attention Deficit Hyperactivity Disorder, anxiety, depression, difficulty with relationships, or general dissatisfaction, I am here to help.
If something in your life is not going the way you want it to go, therapy can help to reduce stress, improve relationships, and offer new ways of understanding your previous and current circumstances. If you or someone close to you is experiencing symptoms of Adult Attention Deficit Hyperactivity Disorder, anxiety, depression, difficulty with relationships, or general dissatisfaction, I am here to help.
(872) 266-9276 View (872) 266-9276
Photo of Lise Schiffer, Clinical Social Work/Therapist, LCSW
Lise Schiffer
Clinical Social Work/Therapist, LCSW
West Ridge, Chicago, IL 60645
I am a solution focused therapist with 40 years of experience. My therapy style is cognitive, interactive, compassionate, and, if need be, challenging. I believe effective therapy should produce change, not just insight. I will listen to you deeply, help conceptualize the problems, patterns, and dynamics which are causing you trouble, and give you feedback. Together, we will develop a strategy for more effective functioning and a better quality of life. I have a general practice, but specialize in addictions, depression, anxiety, and couples therapy.
I am a solution focused therapist with 40 years of experience. My therapy style is cognitive, interactive, compassionate, and, if need be, challenging. I believe effective therapy should produce change, not just insight. I will listen to you deeply, help conceptualize the problems, patterns, and dynamics which are causing you trouble, and give you feedback. Together, we will develop a strategy for more effective functioning and a better quality of life. I have a general practice, but specialize in addictions, depression, anxiety, and couples therapy.
(773) 701-7028 View (773) 701-7028
Photo of Joshua Margaritondo, LSW
Joshua Margaritondo
Verified Verified
1 Endorsed
West Ridge, Chicago, IL 60645
Life can be challenging, frustrating, and full of moving pieces that can become difficult to balance. Whether starting a new job, a new relationship, transitioning between a career and retirement, struggling with aging, or learning to manage depression and anxiety; these events can increase the stress of daily living. I create a healing environment to help people address, learn to cope, and unburden themselves from these stresses. Guiding an individual to process their experiences and gain deeper insight allows my clients to reach their goals. I am there to assist and guide on their journey.
Life can be challenging, frustrating, and full of moving pieces that can become difficult to balance. Whether starting a new job, a new relationship, transitioning between a career and retirement, struggling with aging, or learning to manage depression and anxiety; these events can increase the stress of daily living. I create a healing environment to help people address, learn to cope, and unburden themselves from these stresses. Guiding an individual to process their experiences and gain deeper insight allows my clients to reach their goals. I am there to assist and guide on their journey.
(773) 345-9286 View (773) 345-9286
Photo of Yisroel Goodman, Clinical Social Work/Therapist, MSW, LCSW
Yisroel Goodman
Clinical Social Work/Therapist, MSW, LCSW
6 Endorsed
West Ridge, Chicago, IL 60645
If you are stuck in the same painful cycle with the same fights, the same distance, and the same feeling of not being heard, you may have even tried couples therapy. Maybe it helped for a bit, but nothing truly changed. I work with couples who feel exhausted by patterns that will not budge no matter how much they love each other. Instead of focusing on communication skills alone, we get to the emotional and trauma driven cycles that keep pulling you apart so your connection can finally feel safe, steady, and lasting.
If you are stuck in the same painful cycle with the same fights, the same distance, and the same feeling of not being heard, you may have even tried couples therapy. Maybe it helped for a bit, but nothing truly changed. I work with couples who feel exhausted by patterns that will not budge no matter how much they love each other. Instead of focusing on communication skills alone, we get to the emotional and trauma driven cycles that keep pulling you apart so your connection can finally feel safe, steady, and lasting.
(872) 279-3951 View (872) 279-3951
Photo of Raquel Flores-Maki - Raquel Flores-Maki Active Therapies, LLC, Clinical Social Work/Therapist, LCSW
Raquel Flores-Maki Active Therapies, LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
West Ridge, Chicago, IL 60659
I provide counseling for individuals, couples, and families including. I specialize in PTSD, anxiety and depression, grief and loss and ADHD. I am Gottman and EMDR trained. In couples counseling, I focus on repeated communication breakdowns, emotional distance, and the aftermath of infidelity or betrayal that has eroded trust—often rooted in one or both partners carrying unhealed trauma that plays out in the relationship. Together, we work toward rebuilding safety, trust, and emotional closeness.
I provide counseling for individuals, couples, and families including. I specialize in PTSD, anxiety and depression, grief and loss and ADHD. I am Gottman and EMDR trained. In couples counseling, I focus on repeated communication breakdowns, emotional distance, and the aftermath of infidelity or betrayal that has eroded trust—often rooted in one or both partners carrying unhealed trauma that plays out in the relationship. Together, we work toward rebuilding safety, trust, and emotional closeness.
(773) 649-9730 View (773) 649-9730
Photo of Julie Brannen, Counselor, LCPC, R-DMT, GLCMA
Julie Brannen
Counselor, LCPC, R-DMT, GLCMA
3 Endorsed
West Ridge, Chicago, IL 60645
My ideal client is someone who has a foundation of wellness + is looking to bridge the chasm between where they are + where they would like to be. They have self-awareness, motivation, + support system to aid them in their journey. They are looking to learn + implement sustainable tools, practices, + habits that will embody their authentic truth and enhance their lives as a whole. They are curious + open about integrative + holistic methods of healing. They are willing to lean into fear of walking the unknown path of internal alchemy + evolution, knowing they are, ultimately, the one that can heal themselves.
My ideal client is someone who has a foundation of wellness + is looking to bridge the chasm between where they are + where they would like to be. They have self-awareness, motivation, + support system to aid them in their journey. They are looking to learn + implement sustainable tools, practices, + habits that will embody their authentic truth and enhance their lives as a whole. They are curious + open about integrative + holistic methods of healing. They are willing to lean into fear of walking the unknown path of internal alchemy + evolution, knowing they are, ultimately, the one that can heal themselves.
(872) 810-1219 View (872) 810-1219
Photo of Alfredo Marulanda, Clinical Social Work/Therapist, LCSW
Alfredo Marulanda
Clinical Social Work/Therapist, LCSW
West Ridge, Chicago, IL 60645
Life’s challenges can sometimes create emotional barriers, leaving you feeling lost or stuck. Whether you're dealing with anxiety, depression, stress, or relationship issues, I’m here to help you re-discover your strengths, re-rebuild your confidence, and re-gain clarity and direction. Together, we’ll work on re-connecting with what truly matters to you so you can move forward with a re-newed sense of purpose.
Life’s challenges can sometimes create emotional barriers, leaving you feeling lost or stuck. Whether you're dealing with anxiety, depression, stress, or relationship issues, I’m here to help you re-discover your strengths, re-rebuild your confidence, and re-gain clarity and direction. Together, we’ll work on re-connecting with what truly matters to you so you can move forward with a re-newed sense of purpose.
(773) 904-0494 View (773) 904-0494
Photo of Beth McNamara, Counselor, MA, LCPC
Beth McNamara
Counselor, MA, LCPC
West Ridge, Chicago, IL 60659
I meet with individuals, couples, and families, adolescents and adults. The challenges my clients face are related to trauma, depression, anxiety, PTSD, ADHD, and OCD as well as other life transitions such as young adulthood, marriage and divorce, parenthood, relocation, grief and loss. Working with people from differing populations, specifically the LGBTQIA+ community, I offer culturally affirming, inclusive, and supportive care that focuses on each client's specific needs.
I meet with individuals, couples, and families, adolescents and adults. The challenges my clients face are related to trauma, depression, anxiety, PTSD, ADHD, and OCD as well as other life transitions such as young adulthood, marriage and divorce, parenthood, relocation, grief and loss. Working with people from differing populations, specifically the LGBTQIA+ community, I offer culturally affirming, inclusive, and supportive care that focuses on each client's specific needs.
(773) 985-2687 View (773) 985-2687

See more therapy options for West Ridge, Chicago

How does your Therapist compare?

Number of Therapists in West Ridge, Chicago, IL

100+

Average cost per session

$150

Therapists in West Ridge, Chicago, IL who prioritize treating:

93% Anxiety
85% Depression
82% Relationship Issues
77% Trauma and PTSD
76% Self Esteem
67% Grief
66% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
73% Aetna
54% Cigna and Evernorth

How Therapists in West Ridge, Chicago, IL see their clients

61% In Person and Online
39% Online Only

Gender breakdown

72% Female
23% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Ridge, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.