Therapists in Ukrainian Village, Chicago, IL

Photo of Matt Cavanaugh, Clinical Social Work/Therapist, LCSW
Matt Cavanaugh
Clinical Social Work/Therapist, LCSW
Ukrainian Village, Chicago, IL 60622
Folks enter into therapy to examine the internal and external barriers that keep them from cultivating the kind of life they want to lead. Working with a therapist can help you not only recognize the way these barriers impact your life, but help you break through them by utilizing many of the skills and strengths you already possess. Together, we’ll also work to build bridges leading to new skills and strengths, guiding you to the kind of life you truly want to live. My main focus is on creating a safe, supportive and trusting environment where clients can share their story and know that it will be received with positive regard.
Folks enter into therapy to examine the internal and external barriers that keep them from cultivating the kind of life they want to lead. Working with a therapist can help you not only recognize the way these barriers impact your life, but help you break through them by utilizing many of the skills and strengths you already possess. Together, we’ll also work to build bridges leading to new skills and strengths, guiding you to the kind of life you truly want to live. My main focus is on creating a safe, supportive and trusting environment where clients can share their story and know that it will be received with positive regard.
(773) 570-7147 View (773) 570-7147
Photo of Jessica Cruz, Clinical Social Work/Therapist, LCSW
Jessica Cruz
Clinical Social Work/Therapist, LCSW
1 Endorsed
Ukrainian Village, Chicago, IL 60622
I am a bicultural and bilingual therapist. I value building a genuine and therapeutic relationship with folks, which means I will individualize therapy so that it can be the most meaningful. I use a mindfulness and strengths-based approach in session. I strongly believe we all posses the skills and abilities to create our desired lifestyle and goals by rediscovering self-love, practicing self-compassion, creating healthy relationships and remembering we need to be accountable to ourselves.
I am a bicultural and bilingual therapist. I value building a genuine and therapeutic relationship with folks, which means I will individualize therapy so that it can be the most meaningful. I use a mindfulness and strengths-based approach in session. I strongly believe we all posses the skills and abilities to create our desired lifestyle and goals by rediscovering self-love, practicing self-compassion, creating healthy relationships and remembering we need to be accountable to ourselves.
(773) 693-2882 View (773) 693-2882
Photo of Juton Strickland - Evolve Counseling Centers, Licensed Professional Counselor, MA, LPC
Evolve Counseling Centers
Licensed Professional Counselor, MA, LPC
Ukrainian Village, Chicago, IL 60622
In my work, I am passionate about helping clients navigate challenges and strengthen their relationships. I believe in the power of open communication, empathy, and understanding in fostering healthy dynamics. I work with clients to identify and address conflicts, improve communication patterns, and build resilience in the face of adversity. I am committed to helping clients cultivate a sense of unity, support, and connection, and guiding them towards a more harmonious and fulfilling life together.
In my work, I am passionate about helping clients navigate challenges and strengthen their relationships. I believe in the power of open communication, empathy, and understanding in fostering healthy dynamics. I work with clients to identify and address conflicts, improve communication patterns, and build resilience in the face of adversity. I am committed to helping clients cultivate a sense of unity, support, and connection, and guiding them towards a more harmonious and fulfilling life together.
(708) 809-3102 View (708) 809-3102
Photo of Mycah Hoaglin, Counselor, MA, LCPC
Mycah Hoaglin
Counselor, MA, LCPC
Ukrainian Village, Chicago, IL 60622
There are a few golden threads tying us together, serving as reminders of our most universal experience; a desire to be truly seen and heard by others, and to understand ourselves. To pursue these ideals, often, means you may be feeling lost, as if you're constantly performing for others or on display, lonesome, a lack of authenticity, as if there's a disconnect between you and "them", an inability to form or maintain meaningful, stable relationships, frustration, shame, self-hatred, self-sabotaging patterns of behavior. The connection between these is the healing in-between. One requires the other and you don't have to go it alone.
There are a few golden threads tying us together, serving as reminders of our most universal experience; a desire to be truly seen and heard by others, and to understand ourselves. To pursue these ideals, often, means you may be feeling lost, as if you're constantly performing for others or on display, lonesome, a lack of authenticity, as if there's a disconnect between you and "them", an inability to form or maintain meaningful, stable relationships, frustration, shame, self-hatred, self-sabotaging patterns of behavior. The connection between these is the healing in-between. One requires the other and you don't have to go it alone.
(773) 923-2950 View (773) 923-2950
Danielle Sines
Marriage & Family Therapist, LMFT
Ukrainian Village, Chicago, IL 60622
Home Remedy provides an alternative for families who are considering an out-of-home placement for their child. Home Remedy is designed exclusively for families who have exhausted all local treatment options. We provide intensive, in-home therapeutic services that strengthen families, empower parents, decrease difficult and negative behaviors of children, and improve family relationships. We are an effective alternative for families with struggling adolescents who are considering an out-of-home placement.
Home Remedy provides an alternative for families who are considering an out-of-home placement for their child. Home Remedy is designed exclusively for families who have exhausted all local treatment options. We provide intensive, in-home therapeutic services that strengthen families, empower parents, decrease difficult and negative behaviors of children, and improve family relationships. We are an effective alternative for families with struggling adolescents who are considering an out-of-home placement.
(773) 432-4725 View (773) 432-4725
Photo of Melissa Richardson, Licensed Clinical Professional Counselor, MA, PhD, LCPC
Melissa Richardson
Licensed Clinical Professional Counselor, MA, PhD, LCPC
1 Endorsed
Ukrainian Village, Chicago, IL 60622
Both personally and professionally, I feel a natural inclination to connect with and help others. I believe that, because nobody’s life is perfect, we all need some extra support at times. This perspective is what keeps me motivated and driven to do the work that I do. With an approach that is trauma-informed, client-centered, and strengths-based, I strive to create a strong therapeutic alliance with my clients. I believe in collaboration and working with clients to identify areas in which they seek change and to learn how to develop and use personal strengths and resources to make positive change possible.
Both personally and professionally, I feel a natural inclination to connect with and help others. I believe that, because nobody’s life is perfect, we all need some extra support at times. This perspective is what keeps me motivated and driven to do the work that I do. With an approach that is trauma-informed, client-centered, and strengths-based, I strive to create a strong therapeutic alliance with my clients. I believe in collaboration and working with clients to identify areas in which they seek change and to learn how to develop and use personal strengths and resources to make positive change possible.
(773) 492-8650 View (773) 492-8650
Photo of Aj Carlson, Licensed Professional Counselor, MA, LPC
Aj Carlson
Licensed Professional Counselor, MA, LPC
Ukrainian Village, Chicago, IL 60622
As humans, we have a need to be seen, heard, and understood. Our relational needs are particularly important when in a place of struggle. As your therapist, I will strive to hold space, offer safety and connection as you reimagine and change your relationship with yourself, others, and the world around. I am experienced and passionate about working with individuals, groups, and queer couples. Areas of focus include anxiety, addiction, spiritual trauma and deconstruction, LGBTQ identity work, and grief.
As humans, we have a need to be seen, heard, and understood. Our relational needs are particularly important when in a place of struggle. As your therapist, I will strive to hold space, offer safety and connection as you reimagine and change your relationship with yourself, others, and the world around. I am experienced and passionate about working with individuals, groups, and queer couples. Areas of focus include anxiety, addiction, spiritual trauma and deconstruction, LGBTQ identity work, and grief.
(708) 394-7430 View (708) 394-7430
Photo of Dr. Brittany Gibson, Psychologist, PsyD
Dr. Brittany Gibson
Psychologist, PsyD
1 Endorsed
Ukrainian Village, Chicago, IL 60622
Our beliefs about ourselves, others, and the world, formed by past experiences, often have an unwanted impact on our our present behavior, relationships, and overall wellbeing. Taking steps toward profound healing and self-discovery is a brave task, complicated by the difficulty of finding someone who will walk alongside you during your journey. I am passionate about working with people who are wanting to go deeper as we explore and befriend parts of self which were previously hidden. I aim to create and maintain a supportive environment in which transformation is possible.
Our beliefs about ourselves, others, and the world, formed by past experiences, often have an unwanted impact on our our present behavior, relationships, and overall wellbeing. Taking steps toward profound healing and self-discovery is a brave task, complicated by the difficulty of finding someone who will walk alongside you during your journey. I am passionate about working with people who are wanting to go deeper as we explore and befriend parts of self which were previously hidden. I aim to create and maintain a supportive environment in which transformation is possible.
(773) 747-3897 View (773) 747-3897
Photo of Claire Furtado, Pre-Licensed Professional, MA
Claire Furtado
Pre-Licensed Professional, MA
Ukrainian Village, Chicago, IL 60622
I believe that every individual possesses unique strengths and a tremendous capacity for change. While navigating life challenges can be difficult, I strive to cultivate a safe space that allows clients to honor their own process of transformation and healing. I deeply value the therapeutic relationship and aim to provide each client with a warm, open, and non-judgmental environment in which they can show up as their most authentic self. I place an emphasis on understanding the unique and multifaceted identities each client holds, as well as the contexts in which they are situated.
I believe that every individual possesses unique strengths and a tremendous capacity for change. While navigating life challenges can be difficult, I strive to cultivate a safe space that allows clients to honor their own process of transformation and healing. I deeply value the therapeutic relationship and aim to provide each client with a warm, open, and non-judgmental environment in which they can show up as their most authentic self. I place an emphasis on understanding the unique and multifaceted identities each client holds, as well as the contexts in which they are situated.
(708) 773-7559 View (708) 773-7559
Photo of Michael Zakalik - Dr. Michael Zakalik, Psychologist, PsyD
Dr. Michael Zakalik
Psychologist, PsyD
1 Endorsed
Ukrainian Village, Chicago, IL 60622
Parenting can be challenging and may leave you struggling to interact positively with your child(ren). Psychologist for Parenting helps parent(s) in 37 PSYPACT participating states (listed below) to gain awareness of their blinders, which helps build insight into family dynamics that are interfering with relationships and communication challenges. (Accepting clients who reside in: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, RI, SC TN, TX, UT, VA, WA, WV, WI, WY).
Parenting can be challenging and may leave you struggling to interact positively with your child(ren). Psychologist for Parenting helps parent(s) in 37 PSYPACT participating states (listed below) to gain awareness of their blinders, which helps build insight into family dynamics that are interfering with relationships and communication challenges. (Accepting clients who reside in: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, RI, SC TN, TX, UT, VA, WA, WV, WI, WY).
(773) 295-7869 View (773) 295-7869
Photo of Miranda Steffens, Pre-Licensed Professional, MA, LPC, ALMFT
Miranda Steffens
Pre-Licensed Professional, MA, LPC, ALMFT
1 Endorsed
Ukrainian Village, Chicago, IL 60622
You might feel overwhelmed, stuck, or disconnected—from your partner, your sense of self, or your path forward. Maybe communication feels hard, or anxiety and self-doubt are getting louder. I work with individuals, couples, and relationships across diverse identities and experiences—including LGBTQIA+, CNM/polyamorous, and neurodivergent folks—who are ready to feel more seen, supported, and empowered as they grow toward deeper connection and clarity.
You might feel overwhelmed, stuck, or disconnected—from your partner, your sense of self, or your path forward. Maybe communication feels hard, or anxiety and self-doubt are getting louder. I work with individuals, couples, and relationships across diverse identities and experiences—including LGBTQIA+, CNM/polyamorous, and neurodivergent folks—who are ready to feel more seen, supported, and empowered as they grow toward deeper connection and clarity.
(224) 308-1427 View (224) 308-1427
Photo of Joe Caldwell, Clinical Social Work/Therapist, LCSW
Joe Caldwell
Clinical Social Work/Therapist, LCSW
Ukrainian Village, Chicago, IL 60622
Are you exhausted from having to navigate our broken (or working as designed) society? Have you tried therapy before but didn't feel like your therapist was able to work with you in exploring the root causes of your discontent? I work with adults to create a collaborative, non-judgmental space how to stay afloat in this rapidly shifting, profit-over-people-based society. Whether you're dealing with anxiety, depression, life transitions, relationship issues, seeking personal growth or working through your relationship with substance or behavior, I'm here to walk with you.
Are you exhausted from having to navigate our broken (or working as designed) society? Have you tried therapy before but didn't feel like your therapist was able to work with you in exploring the root causes of your discontent? I work with adults to create a collaborative, non-judgmental space how to stay afloat in this rapidly shifting, profit-over-people-based society. Whether you're dealing with anxiety, depression, life transitions, relationship issues, seeking personal growth or working through your relationship with substance or behavior, I'm here to walk with you.
(773) 364-1561 View (773) 364-1561
Photo of Sarah Yoo, Clinical Social Work/Therapist, MSW, LCSW
Sarah Yoo
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Ukrainian Village, Chicago, IL 60622
Starting therapy can be scary. Being vulnerable with a stranger takes a lot of courage, especially if you're someone prone to logic or reason, or perhaps you grew up hiding your feelings in an effort to appear strong. My own therapy journey has taught me that your emotions don't make you weak, but in fact, just make you human. I want to help you build a welcoming relationship with your emotions, and embrace all the parts that make you the beautiful and unique person you are.
Starting therapy can be scary. Being vulnerable with a stranger takes a lot of courage, especially if you're someone prone to logic or reason, or perhaps you grew up hiding your feelings in an effort to appear strong. My own therapy journey has taught me that your emotions don't make you weak, but in fact, just make you human. I want to help you build a welcoming relationship with your emotions, and embrace all the parts that make you the beautiful and unique person you are.
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Photo of Rachel E Smith, Psychologist, MA, PsyD
Rachel E Smith
Psychologist, MA, PsyD
15 Endorsed
Ukrainian Village, Chicago, IL 60622
The task of finding a new therapist to walk with you in your journey toward growth, hope, and healing can be so difficult! My style is relational and dynamic, meaning that I hold the past and present together as we work through your story to examine places you feel stuck or want to make changes. Your safety in the therapeutic relationship is important in order to facilitate the exploration of what can be painful thoughts, feelings, and memories. I integrate evidence-based techniques, cultural humility, and a nonjudgemental perspective to help you find your strengths and meet your life goals.
The task of finding a new therapist to walk with you in your journey toward growth, hope, and healing can be so difficult! My style is relational and dynamic, meaning that I hold the past and present together as we work through your story to examine places you feel stuck or want to make changes. Your safety in the therapeutic relationship is important in order to facilitate the exploration of what can be painful thoughts, feelings, and memories. I integrate evidence-based techniques, cultural humility, and a nonjudgemental perspective to help you find your strengths and meet your life goals.
(872) 239-3931 View (872) 239-3931
Photo of Olivia Berkeley, Clinical Social Work/Therapist, LCSW
Olivia Berkeley
Clinical Social Work/Therapist, LCSW
2 Endorsed
Ukrainian Village, Chicago, IL 60622
Every person has the potential to live with more freedom, joy, ease, and love, and therapy supports us to realize this potential. Many of my clients have been hurt in relationships — both presently and in the past — and yearn to heal from these experiences and find freedom from overthinking, self-criticism and doubt, anxiety, chronic busyness, control, depression, addiction or problematic substance use, and fear of being left or overwhelmed by others. My goal is to help you uncover who you truly are and live with more peace, acceptance, embodiment, autonomy, confidence, satisfaction, intimacy, and joy.
Every person has the potential to live with more freedom, joy, ease, and love, and therapy supports us to realize this potential. Many of my clients have been hurt in relationships — both presently and in the past — and yearn to heal from these experiences and find freedom from overthinking, self-criticism and doubt, anxiety, chronic busyness, control, depression, addiction or problematic substance use, and fear of being left or overwhelmed by others. My goal is to help you uncover who you truly are and live with more peace, acceptance, embodiment, autonomy, confidence, satisfaction, intimacy, and joy.
(630) 912-9196 View (630) 912-9196
Photo of Sarah Scheidt, Clinical Social Work/Therapist, LCSW
Sarah Scheidt
Clinical Social Work/Therapist, LCSW
1 Endorsed
Ukrainian Village, Chicago, IL 60622
I am a licensed clinical social worker who has experience working with adolescents and adults struggling with life’s challenges. I devote my work to assisting individuals in the following areas: depression, anxiety, trauma, life transitions, low self-esteem, communication, grief, and relationship concerns. My approaches are typically client-centered, mindfulness based, and CBT. I strive to be direct and intentional in my efforts to help my clients help themselves the best they can. We do this together in a collaborative way to set goals based on your presenting concern and desires for improvement.
I am a licensed clinical social worker who has experience working with adolescents and adults struggling with life’s challenges. I devote my work to assisting individuals in the following areas: depression, anxiety, trauma, life transitions, low self-esteem, communication, grief, and relationship concerns. My approaches are typically client-centered, mindfulness based, and CBT. I strive to be direct and intentional in my efforts to help my clients help themselves the best they can. We do this together in a collaborative way to set goals based on your presenting concern and desires for improvement.
(708) 367-3525 View (708) 367-3525
Photo of Alyson Godbolt, Pre-Licensed Professional, MA, LPC
Alyson Godbolt
Pre-Licensed Professional, MA, LPC
1 Endorsed
Ukrainian Village, Chicago, IL 60622
I am a counseling psychology graduate from The Chicago School. I am dedicated to helping individuals navigate through ADHD, anxiety, depression, trauma, relationship issues and day to day stress. I specialize in working with BIPOC and LGBTQIA+ communities, bringing a compassionate and affirming approach to my practice. I am passionate about integrating holistic, culturally competent healing modalities as well as spiritually into my practice. My goal is to create a safe, non-judgmental space where clients can explore their unique experiences and find healing through what I call “emotional justice”.
I am a counseling psychology graduate from The Chicago School. I am dedicated to helping individuals navigate through ADHD, anxiety, depression, trauma, relationship issues and day to day stress. I specialize in working with BIPOC and LGBTQIA+ communities, bringing a compassionate and affirming approach to my practice. I am passionate about integrating holistic, culturally competent healing modalities as well as spiritually into my practice. My goal is to create a safe, non-judgmental space where clients can explore their unique experiences and find healing through what I call “emotional justice”.
(708) 773-7406 View (708) 773-7406
Photo of Clare Martin, Counselor, LCPC
Clare Martin
Counselor, LCPC
Ukrainian Village, Chicago, IL 60622
*Currently accepting new clients* Every person has their own story, own internal conflicts, relationships, and ways of making life meaningful. Therapy is a process of creating a trusting relationship, and creating space to explore and understand that story together. Through this process we can find ways to balance feelings of pain and conflict with the potential and desire for well-being.
*Currently accepting new clients* Every person has their own story, own internal conflicts, relationships, and ways of making life meaningful. Therapy is a process of creating a trusting relationship, and creating space to explore and understand that story together. Through this process we can find ways to balance feelings of pain and conflict with the potential and desire for well-being.
(339) 218-4776 View (339) 218-4776
Photo of Bianca Herrera, Pre-Licensed Professional
Bianca Herrera
Pre-Licensed Professional
1 Endorsed
Ukrainian Village, Chicago, IL 60622
In my work with clients, I may explore generational wounds, personal identities and context in the world, and the mind-body connection. I approach my work from a trauma-informed lens and am inspired by person-centered theory. I seek to build an authentic working relationship with my clients that is based in compassionate and affirming honesty. I am interested in helping people work through relational, family, and/or systemic trauma. I am also interested in helping people make sense of multiple truths in regards to conflicting social identities, coming to terms with harm they caused or complex grief.
In my work with clients, I may explore generational wounds, personal identities and context in the world, and the mind-body connection. I approach my work from a trauma-informed lens and am inspired by person-centered theory. I seek to build an authentic working relationship with my clients that is based in compassionate and affirming honesty. I am interested in helping people work through relational, family, and/or systemic trauma. I am also interested in helping people make sense of multiple truths in regards to conflicting social identities, coming to terms with harm they caused or complex grief.
(708) 576-4855 View (708) 576-4855
Photo of Jade McInroe, Licensed Professional Counselor, MA, LPC
Jade McInroe
Licensed Professional Counselor, MA, LPC
7 Endorsed
Ukrainian Village, Chicago, IL 60622
I aim to create an environment of hospitality, welcoming each client to explore the places in their life where they feel stuck or dissatisfied, so that we can begin to work together to imagine and create a different future. I believe that everyone has the answers that they are looking for within them, and that often the problems and suffering we face can be lessened when we establish and strengthen a deeper connection to our inner world. My belief is that our outer lives improve in satisfaction, meaning, and freedom as we grow in self-understanding and authenticity.
I aim to create an environment of hospitality, welcoming each client to explore the places in their life where they feel stuck or dissatisfied, so that we can begin to work together to imagine and create a different future. I believe that everyone has the answers that they are looking for within them, and that often the problems and suffering we face can be lessened when we establish and strengthen a deeper connection to our inner world. My belief is that our outer lives improve in satisfaction, meaning, and freedom as we grow in self-understanding and authenticity.
(847) 603-2355 View (847) 603-2355

See more therapy options for Ukrainian Village, Chicago

How does your Therapist compare?

Number of Therapists in Ukrainian Village, Chicago, IL

400+

Average cost per session

$163

Therapists in Ukrainian Village, Chicago, IL who prioritize treating:

96% Anxiety
91% Depression
83% Relationship Issues
81% Trauma and PTSD
81% Self Esteem
80% Life Transitions
74% Stress

Average years in practice

9 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
76% Aetna
52% Cigna and Evernorth

How Therapists in Ukrainian Village, Chicago, IL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

81% Female
14% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ukrainian Village, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.