I work with a range of presenting concerns including life transitions, self-esteem, shame, racial/ethnic identity development, relationship conflict, depression,
, and group therapy.
I believe that people are experts in their own lives. We all have strengths that sometimes are not apparent to us, but we can learn to identify them. As we connect to our internal experiences, we discover that our thoughts and beliefs about the way things are might be more workable than we had previously believed. My approach when working with people is to be collaborative and relational. I meet clients wherever they are in their journey and we work together to identify goals that help them lead meaningful lives. As your therapist, I look to create a safe safe, be fully present, and listen deeply with non-judgment.