I practice in Naperville & Chicago, specializing in: Anxiety,
, Depression/mood disorders, Grief, Family Therapy, Children and Teens, Trauma, Work/Life balance, Stress Management, Anger Management, Personality Disorders, Crisis Intervention, Self-esteem, LGBTQIA and other sexual minorities, Issues of racial and cultural identity, Adoption related issues, Poly/non-monogamous relationships.
Do you feel trapped in your thoughts and emotions? For many people dealing with stress, anxiety, depression, or trauma emotions and thoughts can feel like they are constantly overwhelming and painful. They can often feel trapping, keeping you from enjoying life the way you might want to. However, it doesn't have to stay this way. Together we can learn how to manage these seemingly uncontrollable painful experiences. Understanding our internal experience, and being equipped with tools to handle our reactions, is often the key to improving our lives.