Cognitive Behavioral (CBT) Therapists in Sauganash, Chicago, IL

Mediocracy is not enough when it comes to providing care for those with mental health disorders and relationship challenges. I believe in the importance of every person having access to quality mental health care regardless of their background. I believe that everyone has the capacity to grow and be resilient with the proper support, process, and support. Helping to guide my clients through their personal life journey with confidence and courage is my ultimate goal.

Many of the individuals and couples I work with experience anxiety, professional/work-related stress, interpersonal relationship issues, life transitions, depression, and unresolved trauma. Often, clients are looking to reflect on their personal and family history, build self-awareness, process everyday stressors, and/or develop coping skills. In my work with clients, I seek to establish a supportive, empathetic, and consistent relationship that will be the foundation for deep introspection and growth.

Are you or your family facing obstacles to feeling happier? I am a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC) with 25+ years in the mental health field. I provide therapy to individual adults, young adults, and couples who are experiencing barriers to personal, relational, and professional fulfillment. I enjoy working with adults struggling with self-defeating thoughts, anxiety, dating, relationship issues, family-of-origin struggles, & varying degrees of trauma. My goal is to help people to feel more connected, centered, authentic, and happier.

Are you having difficulty relaxing and keeping your anxiety level down? When people come to therapy, they may be fed up with excessive worry, feeling like they can’t get their life together or that their confidence has taken a hit. You may be frustrated with feeling triggered in everyday situations. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel better about yourself. You’re ready to learn tools to manage strong emotions. Most of all, you’re ready to break free and create the life you want to live!

You are not alone....therapy is a journey that helps you get an understanding of where you have been, and where you would like to be. It's a chance to start something new and trust in the power of new beginnings. I believe that everyone has the potential for greatness, and sometimes it's important to talk through issues that are preventing you from achieving your goals. Together we will find ways to better understand the road blocks that are preventing you from moving forward, and develop healthier coping strategies and behaviors that will achieve greater results for your new journey.

Do you ever stand back and take a look at the big picture of your life and wonder how things ended up this way? Do you feel unhappy with your choices or situation, but unsure about how to start unraveling barriers and start moving in the direction that you want? I can help you examine your choices and behaviors, big and small, understand how they might be keeping you stuck or unfulfilled, and collaboratively find your power to make changes that bring you more in line with the kind of life you want and deserve to have.

If you or someone you love are feeling overwhelmed with life, relationships, school or work, I can help. I have over 25 years' of helping people achieve the results they want. Another set of eyes focused on your difficulty is instrumental in finding lasting solutions. I work with adults. Therapy occurs in a safe, caring and confidential relationship. My approach is uniquely tailored to you and your needs. If you are looking for a relaxed, comfortable environment where you can feel safe to explore your difficulties without fear or judgement then reach out and improve your situation right away.

First thing we do is discuss the presenting issue. The homework is to complete a personality style questionnaire that is key in helping to focus on the work. Then we see how the personality works with the presenting issue. Then we set up a way to address the issue that is tailored to the personality style. I assign common sense realistic ways for you to be able to use that will result in an immediate healthy sense of well being. I do individual and relationship counseling. I have the life and professional experience needed to help you.

It's a tough time out there these days. Between the economy, managing school or work, relationship issues, not knowing where you fit in or what your purpose might be, or just having an even harder time than usual dealing with mental health issues, so many of us are feeling burned out and not sure how to cope. You might have fallen into ways of dealing with life that aren't working out so great for you, like drinking too much, self-harming, isolating from others, or forming unhealthy relationships. It can be easy to think that you're alone in struggling this way, that the confidence, joy, and connection you need is unreachable.

I recognize the uniqueness of each person, couple, adolescent, and family. It is my goal to provide a safe and nurturing environment where one’s true self is free to be expressed. I believe in the power of the therapeutic relationship which can be curative in itself, which is why it is important to me to bring my most genuine self in order to have an authentic experience in session with my clients. Once the foundation has been set, I build on that relationship and incorporate counseling skills and techniques to gently guide and challenge my clients to help them to meet their therapeutic goals.

As an individual, family and couple therapist I work with clients who struggle with a range of symptoms that impact their daily functioning in relationships with themselves and others. I value a relational perspective and understand that the human experience is not meant for isolation. Maladaptive coping can leave us feeling disconnected and lonely. We are a part of many systems in our lives and struggling in one area can bleed into others. I work with clients to create connection and meaning in the human experience in order to show up in their relationships as the most authentic version of themselves.

I am a Licensed Clinical Psychologist with over 20 years of experience in assisting children, adults, and families in overcoming personal and environmental challenges. My approach to counseling is interactive and respectful, aimed at helping you discover the best solutions in a safe and trusting environment. With expertise in individual and marital therapy, divorce, and child custody hearings, I frequently serve as an expert witness in divorce proceedings concerning the well-being of the child. Our commitment to providing exceptional, empathetic, and compassionate care is at the core of our practice's success and client well-being.

Many of the individuals and couples I work with are experiencing anxiety, depression, major life changes, difficulties managing everyday stressors and interpersonal relationship issues. They come to therapy to explore their histories, increase self-awareness, identify patterns, improve communication, process feelings/emotions and gain coping skills and tools to better manage their circumstances. I recognize that every client comes to therapy with unique experiences and needs, which is why we will take time to build a therapeutic relationship and work together to identify your goals.

It is ok to not be ok. As we go through life, stressors increase, anxieties grow, and we can forget what it means to just be. We bring to relationships a lifetime of experiences which can hinder us or help us. Through all of this haze, we can lose sight of taking care of ourselves, understanding our needs, and making choices with those needs in mind. Being a human is a work-in-progress. I see it as an honor to stand with someone as they confront, explore, renovate, and soothe the self. With work, I believe a person can find their shine.