Therapists in Rogers Park, Chicago, IL

I was born and raised in Chicago, IL and completed my Master’s in Counseling Psychology at The Chicago School of Professional Psychology. Having worked in both inpatient and outpatient settings, I have aided children, teens, young adults, and their families through a plethora of life events. Through my work, I have grown to recognize the challenges that come when individuals or those close to them are struggling with anxiety, depression, trauma, relationship challenges, and substance abuse. I believe that positive change can occur through a trusting therapeutic relationship and aim to provide exactly that to my clients.

My style of therapy is best suited towards clients who hope to develop a meaningful therapeutic relationship that can be used to better understand and address uncomfortable feelings and problematic relational patterns. By helping clients talk about disappointing and hurtful relationships throughout their lives, I have been amazed to see how well clients can make sense of what once seemed confusing and disorienting, ultimately moving forward with greater confidence. Additionally, I have a deep respect for the healing process that ensues when people can express their feelings and thoughts free of fear or inhibition.

My practice is multicultural, multilingual (Japanese, Spanish, and English), and multidisciplinary (as a former teacher). My approach is flexible and practical. I work with clients to identify major issues and develop treatment goals. Clients are empowered through access to reliable psycho-educational tools and materials to better prepare them to advocate for themselves and others. We then work together to (1) develop individual coping skills, and (2) cultivate social/environmental supports (e.g., linkage to support groups, strengthening of community or family ties). My goal is to enable clients to resolve issues/manage symptoms independently (without professional help) in future.

As Oscar Wilde once said, "One's real life is so often the life that one does not lead." But, for you, today can be your first step on a path of creativity, authenticity, growth, and personal fulfillment. With a background in clinical social work, literature, and the arts, I am skilled in helping you first identify and then reimagine the themes and storylines of your life. My objective is to help you rediscover your potential and lead a more satisfying, self-aware existence.

I believe in building collaborative relationships with my clients. Many of the people who come to see me are insightful and know that certain behaviors or symptoms of depression, stress or anxiety are holding them back. We will work together to both help you develop better coping and self-esteem, as well as developing a better understanding of your issues and problems. Cognitive-behavioral therapy and DBT can help with this. For more information on my background please visit the "credentials" page on my website.

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Do you feel overwhelmed or anxious? Is it difficult to complete even the smallest tasks because everything seems to be too heavy to face? Do you want to feel more at peace, balanced and fulfilled? As a Licensed Clinical Professional Counselor and Art Therapist I strive to help my clients be better able to cope with all of life’s challenges. Whether it is coping with the stresses of our everyday complicated existence, coping with diagnosis like Cancer and ALS, or the loss of someone you love, I can help.

We have our own journey full of triumphs, struggles, and failure. Therapy is a perfect format to process and come to the understanding of where and why you are that brings you to seek the service. My belief is that therapy is the place for the person to process and discuss each unique experience without judgment and develop a healthy way to cope or come to terms with the consequences. Therapy also can be your opportunity to be seen and heard, which would help you move toward the acceptance of yourself.

My ideal client is someone who has a foundation of wellness and is looking to bridge the chasm between where they are and where they would like to be. They have self-awareness, motivation, and a support system to aid them in their journey. They are looking to learn and implement sustainable tools, practices, and habits that will embody their authentic truth and enhance their lives as a whole. They are curious and open about alternative and holistic methods of healing. They are willing to lean into fear of walking the unknown path of internal alchemy and evolution, knowing they are the ultimately the one that can heal themselves.

Are you feeling stressed and unappreciated no matter how hard you try? Are you frustrated with work and your personal life? Do you frequently worry about things? If your answer to any or all of these questions is “yes”, going to therapy can be beneficial. Please call me today to schedule an appointment to begin your healing journey.

People seek therapy for many reasons. Maybe you’ve experienced a recent life change or event that is causing distress or discomfort. Maybe you’ve struggled with issues for a long time and have decided you have the desire or capacity to deal with it now. Maybe you’re looking for a place to process and reflect on the stressors that are part of daily life. Whatever your motivation for seeking support at this time, I’m glad you’re here and eager to learn more about how I can help.

Are you feeling stuck? Does your life seem to be on hold? Are you struggling with worries & anxiety or sadness & depression? Are you facing a relationship challenge with your spouse, your child, a collegue or friend? Or do you have health concerns such as allergies, stress, weight, etc? If you answered yes to any of these questions, then Health & Life Coaching offers you an effective method for resolving your problems & realizing your goals. In helping you, my focus will be on bridging the gap between where you are now and where you hope to be in the future.

Welcome! I'm glad you're here. I’m glad you have taken a step toward your health. You might be feeling the increased stress from the pandemic, struggling with new or chronic anxiety and depression. Struggling with obsessive behaviors or destructive thought patterns? Perhaps severe anxiety and recent loss or change are keeping you frozen. Does a past trauma or recent traumatic event feel overwhelming? You have come to the right place. I meet you where you're at, and work in partnership with you. We'll identify, explore and understand your current difficulties. We'll recognize strengths, resources, barriers, and supports.