Therapists in River West, Chicago, IL

Change is tricky, and asking for help takes tremendous courage. Untangling what propels us forward from what holds us back can be complex and arduous. I believe that everyone is already an expert in their own lives. Though the answers you seek are already within you, painful feelings, unhelpful thinking, and negative coping patterns may prevent you from accessing your innate wisdom. Through a collaborative therapeutic relationship, I can safely and compassionately accompany you on a journey of curious self-discovery.

My goal in therapy is to facilitate trust, safety and healing by developing strong, authentic relationships with clients. I draw from psychodynamic and attachment theory in my work; I believe that articulating one's thoughts and feelings is a powerful process that can create profound positive change. With this in mind, I create a collaborative environment for clients in which to explore some of life’s most difficult moments.

I am passionate about supporting my clients who want to build their self-esteem and improve their communication skills. I believe that therapy is most successful when it comes from a collaborative and empowering place. My style includes discussion, humor, and empathy. I create a warm and accessible environment that is free from judgement. My job is to support you in your growth, help your develop insight, and provide tools to improve your life experience.

I’m a warmhearted therapist dedicated to fostering deep connections and emotional safety. My approach will empower you to embrace your authentic self, navigate diverse emotions, and face challenges with courage and compassion. I’ll create a comfortable environment for us to work collaboratively, empowering you to make lasting changes aligned with your values and principles, leading to a more fulfilling life. My therapeutic approach is trauma-informed, empathetic, radically compassionate, playful, strength-based and non-judgmental.

I believe that everyone has purpose and value no matter how big or small. My goal in counseling is to walk alongside my clients on their journey to mental wellness as they rediscover and align themselves with the lives they desire to live.

Finding the right therapist can be a vulnerable and challenging process. I approach therapy with collaboration and non-judgment at the center of each therapeutic relationship. Therapy should be a safe and intentional space to take risks, unpack and explore our experiences, and develop new ways of thinking and feeling about ourselves and our place in the world. My style is casual and compassionate, utilizing metaphors and psychoeducation, to help clients develop insights about their experience, identify tools and strategies to reduce distress, and understand theory relevant to their circumstances.

I am passionate therapist committed to creating a warm and inviting environment where healing and growth can flourish. My approach to therapy is rooted in the strengths-based perspective, which means I firmly believe that you already possess the inner strength and resilience needed to overcome life's challenges. My goal is to help you tap into those strengths, recognize your unique talents, and empower you to lead a more fulfilling and meaningful life. As a young therapist, I bring a fresh and open-minded outlook to our sessions. I understand the complexities of navigating today's world.

Finding the right therapist can be difficult, so let's jump right in: I am trained to treat a variety of anxiety and depressive disorders in adults and have specialized interest and training working with individuals who have complex trauma stemming from childhood. Depression, anxiety, panic, anger, shame, or difficulty trusting others are all normal responses to adverse childhood situations, and I believe nobody should have to process and understand these experiences alone. I value the opportunity to accompany clients through their memories and experiences to help them envision a safer, and more hopeful, future for themselves.

I am a trauma informed therapist that can help you with your journey of personal growth. I primary work with adult clients with trauma histories, and complex relational dynamics. I often hear from clients I work with that they are anxious, feeling stuck, not happy in their day to day and that they are wanting to feel differently. My role as a therapist is to help my clients recover their true sense of self by learning to make healthier choices, and to improve the relationship with themselves.

I believe it takes a tremendous amount of courage to seek therapy, and I seek to honor and respect this effort in every session through a collaborative process. During our work together, my mission is to work as a team as exploration of difficult thoughts, memories, and feelings arise. My hope is for clients to feel they can be their authentic selves while reflecting on their strengths and bringing awareness to their vulnerabilities and needs through a non-judgmental approach. I have extensive training in working with adults with a special interest in working with first responders, as well as other clinicians, and veterans.

I’m a trauma-informed counselor committed to partnering with individuals, couples, and families as they navigate the complexity of relationships, life transitions, emotional wellbeing, and everyday environmental factors. My work focuses on engaging with ministry workers, those struggling with post-traumatic stress disorder, and those who long for a more secure sense of self. I believe in taking a collaborative approach to empower my clients to reach their unique goals as they grow in self-awareness and step into living a fuller life.

If you are having difficulties in relationships, feeling overwhelmed with the stress of living, experiencing difficulties in your job, or are looking to make some changes in yourself, I offer a supportive environment and listening ear to help you figure out how to approach your problems in a new way. Frequently we know we want to do it differently but don't know how. I want to help you move forward in life and reconnect you to your own capabilities. Relationships are important. I am always here for you. Website: www.evolveconsciouscounseling.com

I use both talk therapy and art therapy to assist clients in building insight into thoughts, emotions, and behaviors, as well as developing skills to cope with difficult life stressors. I strongly believe that practicing kindness and self-compassion does not contradict with personal growth and self-improvement. I view the client as the expert in their own life when identifying areas to work on and setting goals, and I see myself as a "fellow traveler" who, through non-judgemental collaboration and support, can help guide the client towards living a life that feels in line with their personal values.

I support long-term couples struggling with conflict and disconnection who may feel unsure how to solve their challenges or rekindle their loving dynamic. I help couples improve communication skills, identify and express underlying vulnerable emotions, and ultimately deepen their intimacy and romantic connection. I also support folks with dysfunctional family and/or religious histories, who are interested in alternative healing approaches. This may entail witnessing the pain and patterns of the past, and then potentially reclaiming and reimagining their relationship with spirituality.

Tim (he/him) believes good therapy is not just about connecting to another person, but also about understanding the context of our internal world: our thoughts, emotions, memories, desires, compulsions, and more. His approach is to help people change how they interact with their internal world in an effort to pursue a more fulfilling life, sometimes helping people define what that means to them along the way. In his experience this generally involves a lot of education, trust, and practicing how to use tools and exercises outside of sessions.

The events, relationships, and transitions you experience often create typical and expected feelings. Sometimes, however, experiences and feelings are not anticipated and can leave you confused, sad, or overwhelmed. During these times, choosing to work with a knowledgeable therapist can help you regain a sense of control, confidence, and hope.

Currently only seeing clients via Telehealth. Week Day Morning availability. My role as a therapist is to help clients create an awareness of themselves by examining both the mind and body. I work with clients to understand and challenge the thoughts, actions, and emotions that cause distress. I also invite clients to develop insight into understanding themselves on a deeper level. My clinical experience ranging from the hospital setting to outpatient therapy has allowed me to work with individuals with a variety of stressors.

I am a queer therapist that finds meaning working with individuals with histories of trauma, complex family dynamics, and those in toxic relationships with themselves and others. I also work with LGBTQ couples and mixed neurotype couples who want to explore open relationships, polyamory, and how to feel more connected and safer with their partners. My role as a therapist is to help my clients understand the symptoms that once protected them from trauma with the wisdom and compassion of your present self and encourage them to feel confident while you practice new skills to look ahead.

I believe that being a therapist is a privilege. I understand that starting therapy or beginning to see a new therapist can be a vulnerable experience and it is an act of self-compassion. When a person has experienced trauma or is undergoing life challenges, it can be difficult to see a path forward. My role as a therapist is to assist you in finding ways to look ahead and to live a life that feels more aligned with yourself.