Therapists in River North, Chicago, IL

Photo of Cicely Green, Licensed Clinical Professional Counselor in River North, Chicago, IL
Cicely Green
Licensed Clinical Professional Counselor, LCPC
Verified Verified
River North, Chicago, IL 60611  (Online Only)
In therapy with me, you’ll learn how to find, connect, accept, validate, reparent, heal, love and free your inner child. Since she encompasses the core of you - through her, your adult self will have no choice but to do the same. Instead of shaping yourself based on shoulds, expectations, obligations, and distractions — You’ll learn how to choose yourself, live softly and radically as a Black woman, express dark and daring emotions, and take up space in the world as your authentic self.
In therapy with me, you’ll learn how to find, connect, accept, validate, reparent, heal, love and free your inner child. Since she encompasses the core of you - through her, your adult self will have no choice but to do the same. Instead of shaping yourself based on shoulds, expectations, obligations, and distractions — You’ll learn how to choose yourself, live softly and radically as a Black woman, express dark and daring emotions, and take up space in the world as your authentic self.
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Photo of Megan Evans, Pre-Licensed Professional in River North, Chicago, IL
Megan Evans
Pre-Licensed Professional, MSW
Verified Verified
River North, Chicago, IL 60611  (Online Only)
I am passionate about supporting clients as they navigate the struggles they face in their internal and external worlds. Challenges like anxiety, depression, and low self-esteem can leave people feeling stuck in uncomfortable patterns. Together in a collaborative environment, we will address your concerns by looking at how your thoughts, feelings, and behaviors can impact one another. We will explore what growth means to you and build coping skills that help maintain real, meaningful, and lasting change.
I am passionate about supporting clients as they navigate the struggles they face in their internal and external worlds. Challenges like anxiety, depression, and low self-esteem can leave people feeling stuck in uncomfortable patterns. Together in a collaborative environment, we will address your concerns by looking at how your thoughts, feelings, and behaviors can impact one another. We will explore what growth means to you and build coping skills that help maintain real, meaningful, and lasting change.
(872) 245-0158 View (872) 245-0158
Photo of Bryan Russo, LMFT, Marriage & Family Therapist in River North, Chicago, IL
Bryan Russo, LMFT
Marriage & Family Therapist, MS, PhD
Verified Verified
River North, Chicago, IL 60611  (Online Only)
Too often psychotherapy focuses on causality, pathology and cures. However, rather than being "sick" or 'broken", often we are just lost inside ourselves or relationships. Everyone is a unique person with their own story, experience and perspective. The goal of therapy is to achieve a deeper awareness of where we are, to discover internal meaning for our many experiences, and to experience a life worth living. While working towards that awareness, I feel that it's also important to teach healthier coping skills to assist in dealing with the anxiety and day to day stressors that bring individuals to therapy.
Too often psychotherapy focuses on causality, pathology and cures. However, rather than being "sick" or 'broken", often we are just lost inside ourselves or relationships. Everyone is a unique person with their own story, experience and perspective. The goal of therapy is to achieve a deeper awareness of where we are, to discover internal meaning for our many experiences, and to experience a life worth living. While working towards that awareness, I feel that it's also important to teach healthier coping skills to assist in dealing with the anxiety and day to day stressors that bring individuals to therapy.
(872) 231-3669 View (872) 231-3669
Photo of Samiha Jallouqa, Psychologist in River North, Chicago, IL
Samiha Jallouqa
Psychologist, PsyD
Verified Verified
1 Endorsed
River North, Chicago, IL 60601
Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.
Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.
(773) 609-0361 View (773) 609-0361
Photo of Dr. Mary Jia, Psychologist in River North, Chicago, IL
Dr. Mary Jia
Psychologist, PhD, MA
Verified Verified
River North, Chicago, IL 60611  (Online Only)
People are not their diagnoses even though these labels can sometimes be informative. I prefer to get to know you. Specifically, what do you want out of therapy? What is currently working for you, not working? What brings you in to see me in this moment? Therapy is not only about reducing our suffering, but also finding meaning and fulfillment in our lives. It is about getting to know ourselves, parts that we love, parts that we are afraid of, parts that we don't yet understand. People are also not things that need to be "fixed", instead, this is a place for healing, self-compassion, and growth.
People are not their diagnoses even though these labels can sometimes be informative. I prefer to get to know you. Specifically, what do you want out of therapy? What is currently working for you, not working? What brings you in to see me in this moment? Therapy is not only about reducing our suffering, but also finding meaning and fulfillment in our lives. It is about getting to know ourselves, parts that we love, parts that we are afraid of, parts that we don't yet understand. People are also not things that need to be "fixed", instead, this is a place for healing, self-compassion, and growth.
(312) 778-5941 View (312) 778-5941
Photo of Stephanie Alvarez, Clinical Social Work/Therapist in River North, Chicago, IL
Stephanie Alvarez
Clinical Social Work/Therapist, LCSW
Verified Verified
River North, Chicago, IL 60611
Stephanie Alvarez, LCSW, knows going to therapy is a vulnerable experience, so she creates a safe and inviting environment to allow her clients to express themselves in an honest way. In sessions, she takes a holistic approach to tailor therapeutic tools that best support each client's needs. She also considers a client's social and cultural background to enhance her understanding of each client. Each person has a different path to healing, and she enjoys discovering that path together. Stephanie uses a combination of modalities such as CBT, mindfulness, trauma-informed interventions, and psychodynamic influences.
Stephanie Alvarez, LCSW, knows going to therapy is a vulnerable experience, so she creates a safe and inviting environment to allow her clients to express themselves in an honest way. In sessions, she takes a holistic approach to tailor therapeutic tools that best support each client's needs. She also considers a client's social and cultural background to enhance her understanding of each client. Each person has a different path to healing, and she enjoys discovering that path together. Stephanie uses a combination of modalities such as CBT, mindfulness, trauma-informed interventions, and psychodynamic influences.
(872) 250-7389 View (872) 250-7389
Photo of Shawntrell Moore, Counselor in River North, Chicago, IL
Shawntrell Moore
Counselor, MA, LCPC, CADC
Verified Verified
River North, Chicago, IL 60654  (Online Only)
Make substantial change expeditiously! My aim is to help clients (adults, teens) find comfort with emotional vulnerability and healing through introspection of thoughts, behaviors, and values which prompts new action. My ideal client is one who is interested in processing emotions, gaining insight, and using existing/untapped internal and external resources. I am a thoughtful, compassionate, collaborative, and patient professional with 15 years of experience. Can definitely assist with trauma, addiction, depression, anxiety, relationship issues/divorce, shame, identity issues, and simply improving one's well-being.
Make substantial change expeditiously! My aim is to help clients (adults, teens) find comfort with emotional vulnerability and healing through introspection of thoughts, behaviors, and values which prompts new action. My ideal client is one who is interested in processing emotions, gaining insight, and using existing/untapped internal and external resources. I am a thoughtful, compassionate, collaborative, and patient professional with 15 years of experience. Can definitely assist with trauma, addiction, depression, anxiety, relationship issues/divorce, shame, identity issues, and simply improving one's well-being.
(847) 780-9311 View (847) 780-9311
Photo of Andréa L Brice, Pre-Licensed Professional in River North, Chicago, IL
Andréa L Brice
Pre-Licensed Professional
Verified Verified
River North, Chicago, IL 60601  (Online Only)
I work with individuals, families, and couples. Common topics I can support you with include: navigating relationships, communication, high conflict with your partner, fighting over the same issues, family conflict and trauma, attachment and different attachment styles in your relationship, infidelity, dating, self-esteem, anxiety, depression, stress management, role of spirituality and religion in your relationship, and increasing self-awareness. I also work from a culturally sensitive stance and can help you if you're faced with racism, classism, sexism, colorism, and more.
I work with individuals, families, and couples. Common topics I can support you with include: navigating relationships, communication, high conflict with your partner, fighting over the same issues, family conflict and trauma, attachment and different attachment styles in your relationship, infidelity, dating, self-esteem, anxiety, depression, stress management, role of spirituality and religion in your relationship, and increasing self-awareness. I also work from a culturally sensitive stance and can help you if you're faced with racism, classism, sexism, colorism, and more.
(312) 766-7194 View (312) 766-7194
Photo of Tiffani Leila Clay, Licensed Professional Counselor in River North, Chicago, IL
Tiffani Leila Clay
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
River North, Chicago, IL 60611  (Online Only)
I work with clients who are seeking to better understand themselves and live authentic, rewarding lives. My specialties include anxiety, depression, life transitions, dating/relationships, self-esteem, and career development. Many of my clients desire clarity in their romantic and/or family relationships, and want to increase supportive, caring connections in all aspects of their lives. I support my clients in increasing their self-worth and self-knowledge to reach these goals. I have a passion for working with women, BIPOC, and queer individuals and I am committed to learning and practicing anti-oppression therapy.
I work with clients who are seeking to better understand themselves and live authentic, rewarding lives. My specialties include anxiety, depression, life transitions, dating/relationships, self-esteem, and career development. Many of my clients desire clarity in their romantic and/or family relationships, and want to increase supportive, caring connections in all aspects of their lives. I support my clients in increasing their self-worth and self-knowledge to reach these goals. I have a passion for working with women, BIPOC, and queer individuals and I am committed to learning and practicing anti-oppression therapy.
(872) 259-7917 View (872) 259-7917
Photo of Esther Espeland, Licensed Professional Counselor in River North, Chicago, IL
Esther Espeland
Licensed Professional Counselor
Verified Verified
River North, Chicago, IL 60601
Accepting new virtual clients. Relationships are opportunities for growth and exploration and yet can be the sources of some of our most painful hurts and losses. Therapy itself is a relationship and I provide space for clients to understand past experiences and restore their capacity to build connection and enjoy pleasure. Working with both individuals and partnerships, I help clients deepen and organize their emotional experience to understand relationship patterns and foster authenticity. I have a fierce commitment to my client’s wellbeing and bring deep humility and nonjudgement to this work.
Accepting new virtual clients. Relationships are opportunities for growth and exploration and yet can be the sources of some of our most painful hurts and losses. Therapy itself is a relationship and I provide space for clients to understand past experiences and restore their capacity to build connection and enjoy pleasure. Working with both individuals and partnerships, I help clients deepen and organize their emotional experience to understand relationship patterns and foster authenticity. I have a fierce commitment to my client’s wellbeing and bring deep humility and nonjudgement to this work.
(872) 274-3140 View (872) 274-3140
Photo of Danielle Jacobson, Clinical Social Work/Therapist in River North, Chicago, IL
Danielle Jacobson
Clinical Social Work/Therapist, LCSW
Verified Verified
River North, Chicago, IL 60601
Danielle is a Licensed Clinical Social Worker and a member of the National Association of Social Workers. She is intensely interested in a variety of mental health issues and how the intersection of therapy and caring can change people’s lives. She is an avid reader and stays current on classic treatment modalities as well as newer ones. She wholeheartedly believes in the mind-body connection and the importance of nutrition, sleep, and exercise for brain health. Danielle seeks to collaborate with the client and together develop a strategy for treatment that will best fit their needs and goals.
Danielle is a Licensed Clinical Social Worker and a member of the National Association of Social Workers. She is intensely interested in a variety of mental health issues and how the intersection of therapy and caring can change people’s lives. She is an avid reader and stays current on classic treatment modalities as well as newer ones. She wholeheartedly believes in the mind-body connection and the importance of nutrition, sleep, and exercise for brain health. Danielle seeks to collaborate with the client and together develop a strategy for treatment that will best fit their needs and goals.
(872) 244-6506 View (872) 244-6506
Photo of Rachel Cooper, Licensed Social Worker in River North, Chicago, IL
Rachel Cooper
Licensed Social Worker, MSW, LSW, EMDR
Verified Verified
2 Endorsed
River North, Chicago, IL 60611  (Online Only)
Hi, I'm Rachel Cooper, a compassionate and dedicated mental health therapist who specializes in helping you overcome what’s holding you back. If you're dealing with anxiety, panic, phobias, PTSD, or trauma, you might feel like you're stuck in a rut. You might feel like they're interfering with relationships, work, hobbies, or happiness. I'm ready to help you break free from their grip and reclaim your life. I have the expertise you need to overcome anxiety and the daily experiences that interfere with your sense of wellbeing and health.
Hi, I'm Rachel Cooper, a compassionate and dedicated mental health therapist who specializes in helping you overcome what’s holding you back. If you're dealing with anxiety, panic, phobias, PTSD, or trauma, you might feel like you're stuck in a rut. You might feel like they're interfering with relationships, work, hobbies, or happiness. I'm ready to help you break free from their grip and reclaim your life. I have the expertise you need to overcome anxiety and the daily experiences that interfere with your sense of wellbeing and health.
(872) 245-0197 View (872) 245-0197
Photo of Erika Chavez, Clinical Social Work/Therapist in River North, Chicago, IL
Erika Chavez
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
River North, Chicago, IL 60611  (Online Only)
Welcome, my name is Erika! My work focuses on providing culturally responsive, anti-oppressive, and affirming therapeutic services to BIPOC and LGBTQ+ folks experiencing anxiety, depression, generational trauma, immigrant struggles, and race/ethnic identity exploration. I work from a trauma-informed lens that explores childhood experiences, relational attachments, cultural environments, and how the brain/body is developmentally affected through traumatic experiences. I integrate somatic approaches such as EMDR, parts work, DBT, the Neurosequential Model of Therapeutics (NMT) and mindfulness to address and process trauma.
Welcome, my name is Erika! My work focuses on providing culturally responsive, anti-oppressive, and affirming therapeutic services to BIPOC and LGBTQ+ folks experiencing anxiety, depression, generational trauma, immigrant struggles, and race/ethnic identity exploration. I work from a trauma-informed lens that explores childhood experiences, relational attachments, cultural environments, and how the brain/body is developmentally affected through traumatic experiences. I integrate somatic approaches such as EMDR, parts work, DBT, the Neurosequential Model of Therapeutics (NMT) and mindfulness to address and process trauma.
(872) 278-1423 View (872) 278-1423
Photo of Sydney Gideon, Clinical Social Work/Therapist in River North, Chicago, IL
Sydney Gideon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
River North, Chicago, IL 60654
I am passionate, and empathetic to the daily struggles impacting individuals in today’s complex world. I provide a warm environment while being direct in sessions. I use a strength-based approach to help clients identify and reach goals while understanding the individual needs and desires of each client. Viewing the individual in the context of their environment allows me to gain a more holistic view of the client and the external stressors impacting their daily lives. I strive to create a non-judgmental, safe and supportive space, empowering clients to fully utilize the therapeutic space. I am licensed in Illinois and Ohio
I am passionate, and empathetic to the daily struggles impacting individuals in today’s complex world. I provide a warm environment while being direct in sessions. I use a strength-based approach to help clients identify and reach goals while understanding the individual needs and desires of each client. Viewing the individual in the context of their environment allows me to gain a more holistic view of the client and the external stressors impacting their daily lives. I strive to create a non-judgmental, safe and supportive space, empowering clients to fully utilize the therapeutic space. I am licensed in Illinois and Ohio
(872) 213-7880 View (872) 213-7880
Photo of Michael A. Mudgett, Clinical Social Work/Therapist in River North, Chicago, IL
Michael A. Mudgett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
River North, Chicago, IL 60611  (Online Only)
My belief in the psychotherapeutic process is experiential and interpersonal at the core. I practice from an integrative clinical perspective with an emphasis on psychodynamic psychology. I believe the relationship between therapist and client is an essential condition of the work, as this is the connection that allows for empathy and the mutual understanding of experience. In addition to the centrality of the therapeutic relationship, I aim to facilitate the co-construction of a creative space relative to each person that is safe, open and meaningful in which to explore whatever is on one's mind or heart.
My belief in the psychotherapeutic process is experiential and interpersonal at the core. I practice from an integrative clinical perspective with an emphasis on psychodynamic psychology. I believe the relationship between therapist and client is an essential condition of the work, as this is the connection that allows for empathy and the mutual understanding of experience. In addition to the centrality of the therapeutic relationship, I aim to facilitate the co-construction of a creative space relative to each person that is safe, open and meaningful in which to explore whatever is on one's mind or heart.
(312) 874-6584 View (312) 874-6584
Photo of Lindsey N Scarlett, Counselor in River North, Chicago, IL
Lindsey N Scarlett
Counselor, MA, LCPC
Verified Verified
5 Endorsed
River North, Chicago, IL 60611
Therapy can seem daunting, though not quite as daunting as a lifetime of emotional discomfort. Lindsey’s approach to psychotherapy is warm and collaborative, empowering her clients to achieve happiness and an unbreakable inner well-being. Trust and confidentiality allow clients to speak freely from the depths of their mind and soul while feeling truly seen, accepted, and cared for even in their darkest moments. Through a compassionate therapeutic relationship, clients work with the therapist to discover the formation of their unique personality traits, beliefs, and patterns in relationships that contribute to present-day distress.
Therapy can seem daunting, though not quite as daunting as a lifetime of emotional discomfort. Lindsey’s approach to psychotherapy is warm and collaborative, empowering her clients to achieve happiness and an unbreakable inner well-being. Trust and confidentiality allow clients to speak freely from the depths of their mind and soul while feeling truly seen, accepted, and cared for even in their darkest moments. Through a compassionate therapeutic relationship, clients work with the therapist to discover the formation of their unique personality traits, beliefs, and patterns in relationships that contribute to present-day distress.
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Photo of Julleon Garrison, Clinical Social Work/Therapist in River North, Chicago, IL
Julleon Garrison
Clinical Social Work/Therapist, MA, LSW
Verified Verified
River North, Chicago, IL 60611
Not accepting new clients
I deliver care and treatment primarily to Black, queer, and BIPOC individuals seeking to improve their mental health and life experience. I have extensive experience in working with individuals struggling with anxiety, depression, sexuality, racial impacts, stress management, and neurodiversity. As a black queer individual, I recognize how difficult the experience can be to find a culturally competent therapist that can understand the nuances of intersectionality and develop strategies to address such issues in a personalized manner. I want to meet my client where they are and assist them in this journey forward.
I deliver care and treatment primarily to Black, queer, and BIPOC individuals seeking to improve their mental health and life experience. I have extensive experience in working with individuals struggling with anxiety, depression, sexuality, racial impacts, stress management, and neurodiversity. As a black queer individual, I recognize how difficult the experience can be to find a culturally competent therapist that can understand the nuances of intersectionality and develop strategies to address such issues in a personalized manner. I want to meet my client where they are and assist them in this journey forward.
(872) 266-7591 View (872) 266-7591
Photo of Kathleen Check, Counselor in River North, Chicago, IL
Kathleen Check
Counselor, PhD, LCPC, LMHC, NCC
Verified Verified
River North, Chicago, IL 60611
I believe we all have the ability to heal from life stressors and suffering. I use an integrative approach to draw upon each person's individual inner resources. I tailor the therapeutic experience to meet the unique needs of each person. I strive to create a safe, supportive, and understanding environment to openly explore and discuss issues, as well as working to facilitate growth and self-acceptance. It takes courage to seek counseling/therapy. I work to respectfully collaborate and to assist in gaining a deeper understanding, while also helping to identify solutions towards a more satisfying and fulfilling life.
I believe we all have the ability to heal from life stressors and suffering. I use an integrative approach to draw upon each person's individual inner resources. I tailor the therapeutic experience to meet the unique needs of each person. I strive to create a safe, supportive, and understanding environment to openly explore and discuss issues, as well as working to facilitate growth and self-acceptance. It takes courage to seek counseling/therapy. I work to respectfully collaborate and to assist in gaining a deeper understanding, while also helping to identify solutions towards a more satisfying and fulfilling life.
(312) 940-3048 View (312) 940-3048
Photo of Shauntai P Taylor, Licensed Professional Counselor in River North, Chicago, IL
Shauntai P Taylor
Licensed Professional Counselor, LPC
Verified Verified
River North, Chicago, IL 60611
Ms. Shauntai P. Taylor is a highly skilled and dedicated Licensed Professional Counselor based in Illinois. With her extensive expertise, she focuses on providing comprehensive therapeutic support to individuals, families, and couples of all age groups. Her specialization lies in psychology, particularly in the theories and treatment of mental disorders. In her practice, Ms. Taylor employs evidence-based therapeutic interventions, ensuring that her clients receive the most effective and appropriate care for their specific mental health challenges.
Ms. Shauntai P. Taylor is a highly skilled and dedicated Licensed Professional Counselor based in Illinois. With her extensive expertise, she focuses on providing comprehensive therapeutic support to individuals, families, and couples of all age groups. Her specialization lies in psychology, particularly in the theories and treatment of mental disorders. In her practice, Ms. Taylor employs evidence-based therapeutic interventions, ensuring that her clients receive the most effective and appropriate care for their specific mental health challenges.
(872) 250-4039 View (872) 250-4039
Photo of Biyang Wang, Clinical Social Work/Therapist in River North, Chicago, IL
Biyang Wang
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
River North, Chicago, IL 60610  (Online Only)
I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.
I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.
(312) 410-8269 View (312) 410-8269

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How does your Therapist compare?

Number of Therapists in River North, Chicago, IL

500+

Average cost per session

$150

Therapists in River North, Chicago, IL who prioritize treating:

94% Anxiety
89% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
66% Coping Skills
61% Stress

Average years in practice

10 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
66% Aetna
55% UnitedHealthcare UHC | UBH

How Therapists in River North, Chicago, IL see their clients

53% In Person and Online
47% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in River North, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.