Self Esteem Therapists in River North, Chicago, IL
I believe that everyone is inherently worthy of belonging and connection to themselves, others, and the world around them. We are inextricably connected and we are hard wired to do so! I value exploring the intersections of identity and I support those impacted by systemic violence. I center my practice on supporting queer and trans folks, people of color, and women navigating anxiety, life transitions, identity exploration, self-image, and trauma. Clients who often come to me are those who intellectualize their emotions or are seeking inner child healing to disrupt generational patterns and to end cycles that no longer serve them.
I believe that everyone is inherently worthy of belonging and connection to themselves, others, and the world around them. We are inextricably connected and we are hard wired to do so! I value exploring the intersections of identity and I support those impacted by systemic violence. I center my practice on supporting queer and trans folks, people of color, and women navigating anxiety, life transitions, identity exploration, self-image, and trauma. Clients who often come to me are those who intellectualize their emotions or are seeking inner child healing to disrupt generational patterns and to end cycles that no longer serve them.
Perhaps you have been having difficulty trying to manage your symptoms. Maybe you struggle with depressed or anxious feelings and troubling thoughts. You may at times feel overwhelmed or paralyzed by what you are experiencing. You might even have difficulty falling asleep or staying asleep because your mind has once again been hijacked by troubling thoughts. Try as you might, you have not been able to obtain much relief from these symptoms and feel it is time to call a professional to help.
Perhaps you have been having difficulty trying to manage your symptoms. Maybe you struggle with depressed or anxious feelings and troubling thoughts. You may at times feel overwhelmed or paralyzed by what you are experiencing. You might even have difficulty falling asleep or staying asleep because your mind has once again been hijacked by troubling thoughts. Try as you might, you have not been able to obtain much relief from these symptoms and feel it is time to call a professional to help.
Struggling with anxiety, overwhelm, or the weight of past trauma? You’re not alone, and you don’t have to just “get over it.” If you feel stuck, disconnected, or constantly battling your own thoughts and feelings, I can help you find a way forward.
I provide trauma-informed therapy that helps you find calm and confidence after anxiety, shame, or emotional overload. We will work to heal past wounds without reliving them, break free from old patterns that keep you feeling stuck, and build a meaningful life guided by your values—not your history.
Struggling with anxiety, overwhelm, or the weight of past trauma? You’re not alone, and you don’t have to just “get over it.” If you feel stuck, disconnected, or constantly battling your own thoughts and feelings, I can help you find a way forward.
I provide trauma-informed therapy that helps you find calm and confidence after anxiety, shame, or emotional overload. We will work to heal past wounds without reliving them, break free from old patterns that keep you feeling stuck, and build a meaningful life guided by your values—not your history.
Are you living your ideal life? Are your relationships as close or as functional as you would like? As a Couple and Family Therapist, I specialize in services for couples, families, and individuals in Illinois, Indiana. and Massachusetts. I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore what is no longer working for you. Together, with an approach based on your unique situation and experiences, we can work through what is keeping you from your desired life.
Are you living your ideal life? Are your relationships as close or as functional as you would like? As a Couple and Family Therapist, I specialize in services for couples, families, and individuals in Illinois, Indiana. and Massachusetts. I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore what is no longer working for you. Together, with an approach based on your unique situation and experiences, we can work through what is keeping you from your desired life.
Welcome! As a psychotherapist (LCSW, CADC), I feel privileged to hear and support your stories, whether they encompass sorrow, joy, or the full spectrum of human experience. My mission is to meet you where you are and create a space where you feel genuinely safe and understood. Together, we can address challenges such as anxiety, depression, addiction, relationship issues, and life transitions, working towards meaningful change and a life that truly reflects your core values.
Welcome! As a psychotherapist (LCSW, CADC), I feel privileged to hear and support your stories, whether they encompass sorrow, joy, or the full spectrum of human experience. My mission is to meet you where you are and create a space where you feel genuinely safe and understood. Together, we can address challenges such as anxiety, depression, addiction, relationship issues, and life transitions, working towards meaningful change and a life that truly reflects your core values.
Accepting new clients in IL, AZ, IN, and NJ! Managing with Mindfulness offers a safe and judgement-free environment to unravel life’s greatest stressors, utilizing a variety of treatment methods to best serve your goals. We work primarily with adults struggling with anxiety, depression, trauma, and addiction. We will work together to gently examine how your mind, body, and soul are interconnected. We will also assess how your current environment, work/school, and relationships impact your mental health. We plan to meet you where you are, in the present moment, regarding your goals and intentions.
Accepting new clients in IL, AZ, IN, and NJ! Managing with Mindfulness offers a safe and judgement-free environment to unravel life’s greatest stressors, utilizing a variety of treatment methods to best serve your goals. We work primarily with adults struggling with anxiety, depression, trauma, and addiction. We will work together to gently examine how your mind, body, and soul are interconnected. We will also assess how your current environment, work/school, and relationships impact your mental health. We plan to meet you where you are, in the present moment, regarding your goals and intentions.
I believe healing can happen within the therapeutic relationship and aim to create a space grounded in trust and authenticity to facilitate this process. My relational approach is infused with compassion and a touch of humor, and is most effective with individuals who are curious about their life experiences.
I believe healing can happen within the therapeutic relationship and aim to create a space grounded in trust and authenticity to facilitate this process. My relational approach is infused with compassion and a touch of humor, and is most effective with individuals who are curious about their life experiences.
I work with individuals, couples, and families seeking healthier relationships, emotional clarity, and meaningful change. I provide bilingual (English/Spanish) therapy for clients navigating cultural adjustment, relationship conflicts, life transitions, immigration, identity, and LGBTQ+ affirmative care. I also support minorities, expats, and multicultural couples facing relational and emotional challenges.
I work with individuals, couples, and families seeking healthier relationships, emotional clarity, and meaningful change. I provide bilingual (English/Spanish) therapy for clients navigating cultural adjustment, relationship conflicts, life transitions, immigration, identity, and LGBTQ+ affirmative care. I also support minorities, expats, and multicultural couples facing relational and emotional challenges.
I am a licensed clinician specializing in integrative, somatic psychotherapy that supports clients in deepening the connection between mind and body. I earned my clinical training and graduate education in mental health counseling and have experience working with individuals navigating anxiety, trauma, relationship challenges, and emotional dysregulation. My approach is collaborative and grounded, blending evidence-based practices with somatic awareness to help clients build insight, resilience, and lasting change.
I am a licensed clinician specializing in integrative, somatic psychotherapy that supports clients in deepening the connection between mind and body. I earned my clinical training and graduate education in mental health counseling and have experience working with individuals navigating anxiety, trauma, relationship challenges, and emotional dysregulation. My approach is collaborative and grounded, blending evidence-based practices with somatic awareness to help clients build insight, resilience, and lasting change.
Arati Patel, LMFT, South Asian Therapist
Marriage & Family Therapist, MA, LMFT
7 Endorsed
Online Only
You’ve worked hard to meet cultural expectations, family obligations, and your own high standards, but it’s left you running on empty. On the outside, you look dependable and successful. Inside, you feel anxious, overextended, or weighed down by self-doubt. Perfectionism and people-pleasing may be driving your choices, leaving little space for rest or authenticity. You may feel torn between who you are and who others expect you to be, wondering if it’s possible to slow down and finally feel calm, confident, and at ease in your life.
You’ve worked hard to meet cultural expectations, family obligations, and your own high standards, but it’s left you running on empty. On the outside, you look dependable and successful. Inside, you feel anxious, overextended, or weighed down by self-doubt. Perfectionism and people-pleasing may be driving your choices, leaving little space for rest or authenticity. You may feel torn between who you are and who others expect you to be, wondering if it’s possible to slow down and finally feel calm, confident, and at ease in your life.
I’m glad you’re here. Taking the step to seek therapy is a meaningful act of self-care, and I’m honored to support you on your journey. I am a licensed clinical psychologist in IL, WI, NY, and Psypact registered to practice telehealth in multiple states. My practice is a place of compassion, understanding, where we work together to help you navigate life’s challenges with clarity and resilience. Using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) I work to help you gain clarity, manage emotions, and build a life that aligns with your values. Take the first step toward a healthier, more balanced life.
I’m glad you’re here. Taking the step to seek therapy is a meaningful act of self-care, and I’m honored to support you on your journey. I am a licensed clinical psychologist in IL, WI, NY, and Psypact registered to practice telehealth in multiple states. My practice is a place of compassion, understanding, where we work together to help you navigate life’s challenges with clarity and resilience. Using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) I work to help you gain clarity, manage emotions, and build a life that aligns with your values. Take the first step toward a healthier, more balanced life.
I work with college students and professionals navigating life transitions, relationships, identity questions, anxiety, depression, grief, and self-esteem.
My approach is collaborative, relational, and culturally attuned. I believe therapy works best when you feel safe, respected, and genuinely understood. I strive to create a warm, affirming, and nonjudgmental space where you don’t have to minimize parts of your experience or overexplain your cultural background—you can show up fully as you are.
I work with college students and professionals navigating life transitions, relationships, identity questions, anxiety, depression, grief, and self-esteem.
My approach is collaborative, relational, and culturally attuned. I believe therapy works best when you feel safe, respected, and genuinely understood. I strive to create a warm, affirming, and nonjudgmental space where you don’t have to minimize parts of your experience or overexplain your cultural background—you can show up fully as you are.
I understand that individuals need a safe space to share and discuss the issues that they face, whether it be life stressors or relationship problems. As a therapist, I encourage authenticity, so that we can work together to explore and create the best solutions. I work with adolescents to middle adult clients who are dealing with grief/loss, anxiety, adjustment issues, and trauma-stressor related issues. I offer an empathic environment so that one feels seen, heard, and supported throughout the counseling journey.
I understand that individuals need a safe space to share and discuss the issues that they face, whether it be life stressors or relationship problems. As a therapist, I encourage authenticity, so that we can work together to explore and create the best solutions. I work with adolescents to middle adult clients who are dealing with grief/loss, anxiety, adjustment issues, and trauma-stressor related issues. I offer an empathic environment so that one feels seen, heard, and supported throughout the counseling journey.
Using a collaborative approach, we'll build a foundation of unshakeable self esteem.
What you'll walk away with: relief in the first month, practical tools for nervous system regulation, a strongly clarified sense of self, a roadmap for building self-worth, finding peace, and centering joy, the ability to make decisions rooted in your spirituality, values, and deep self-love, enhanced relational and conflict resolution skills, and more.
Using a collaborative approach, we'll build a foundation of unshakeable self esteem.
What you'll walk away with: relief in the first month, practical tools for nervous system regulation, a strongly clarified sense of self, a roadmap for building self-worth, finding peace, and centering joy, the ability to make decisions rooted in your spirituality, values, and deep self-love, enhanced relational and conflict resolution skills, and more.
This belief shapes my practice, which is especially focused on supporting women of color, adult children of immigrants, individuals working to manage their anxiety/overthinking & trauma, & individuals exploring their spirituality, cultural identity, self-worth, & relationship attachments.
I gravitate towards using parts/inner-child work, attachment work, somatic/body work, and I am also in training for EMDR. I also aim to create a sanctuary to process the impact of the oppressive, capitalist structures that shape our lives. I aspire to see the world how you do while also exploring new insights and frontiers with gentleness.
This belief shapes my practice, which is especially focused on supporting women of color, adult children of immigrants, individuals working to manage their anxiety/overthinking & trauma, & individuals exploring their spirituality, cultural identity, self-worth, & relationship attachments.
I gravitate towards using parts/inner-child work, attachment work, somatic/body work, and I am also in training for EMDR. I also aim to create a sanctuary to process the impact of the oppressive, capitalist structures that shape our lives. I aspire to see the world how you do while also exploring new insights and frontiers with gentleness.
The folks I work with want to reclaim their voice, rewrite their ancestral narratives, and re-parent their inner child through a body-centered and anti-oppressive approach. My areas of focus are trauma resolution, oppression trauma, ancestral healing work, neurodivergence, and relational healing. I am passionate about supporting the intersectionality of queer, trans, people of color, and children of immigrants.
The folks I work with want to reclaim their voice, rewrite their ancestral narratives, and re-parent their inner child through a body-centered and anti-oppressive approach. My areas of focus are trauma resolution, oppression trauma, ancestral healing work, neurodivergence, and relational healing. I am passionate about supporting the intersectionality of queer, trans, people of color, and children of immigrants.
Unmet attachment needs - whether past or present - can profoundly impact mood, self-esteem, and, of course, our relationships with others.
My areas of interest and expertise include Transitions to Parenthood issues; work/life balance; POC navigating racial, social, and familial pressures of professional spaces; LGBTQIA+ issues; mindfulness; the Quarter-Life Crisis (issues of emerging adulthood); life-transitions; parents of medically complex little ones; Depression; and Anxiety Disorders.
Unmet attachment needs - whether past or present - can profoundly impact mood, self-esteem, and, of course, our relationships with others.
My areas of interest and expertise include Transitions to Parenthood issues; work/life balance; POC navigating racial, social, and familial pressures of professional spaces; LGBTQIA+ issues; mindfulness; the Quarter-Life Crisis (issues of emerging adulthood); life-transitions; parents of medically complex little ones; Depression; and Anxiety Disorders.
Dr. Jen Paxtonis a generalist first when working with individuals and couples for a wide range of clinical problems & psychosocial stressors. Their approach integrates techniques from multiple schools of therapy: behavioral, narrative, mindfulness, emotionally, cognitive and parts works. They use flexibility to apply appropriate approaches to each individual’s specific problem areas, personality styles and social context including race, sexual orientation, gender, religion and ethnicity. With individuals, they have experience addressing: depression, anxiety, life transitions(retirement/divorce), improving health& stress management.
Dr. Jen Paxtonis a generalist first when working with individuals and couples for a wide range of clinical problems & psychosocial stressors. Their approach integrates techniques from multiple schools of therapy: behavioral, narrative, mindfulness, emotionally, cognitive and parts works. They use flexibility to apply appropriate approaches to each individual’s specific problem areas, personality styles and social context including race, sexual orientation, gender, religion and ethnicity. With individuals, they have experience addressing: depression, anxiety, life transitions(retirement/divorce), improving health& stress management.
I’m a licensed therapist who believes therapy isn’t just about solving problems, it’s about becoming more fully yourself. My practice is rooted in depth psychology, Internal Family Systems (IFS), and relational work. I specialize in guiding clients through the transformative process of individuation: the journey toward a more authentic, integrated self.
I offer a holistic, mind-body approach for those seeking yoga-informed practices, meditation, and breath work to support nervous system regulation and emotional clarity.
I’m a licensed therapist who believes therapy isn’t just about solving problems, it’s about becoming more fully yourself. My practice is rooted in depth psychology, Internal Family Systems (IFS), and relational work. I specialize in guiding clients through the transformative process of individuation: the journey toward a more authentic, integrated self.
I offer a holistic, mind-body approach for those seeking yoga-informed practices, meditation, and breath work to support nervous system regulation and emotional clarity.
According to my mother, my first word was "why." Why is the sky blue? Why can't I have a cookie for breakfast? Why are people hurting? This curiosity is integral to my work as a therapist, as I strive to understand my client's worldview and the problems they are facing. Whether you are reliving past trauma, plagued by worrisome thoughts, concerned about your relationship or substance use, or feeling generally dissatisfied in life, I will provide an empathic ear, support, and guidance to help you meet these challenges and make the life changes you desire.
According to my mother, my first word was "why." Why is the sky blue? Why can't I have a cookie for breakfast? Why are people hurting? This curiosity is integral to my work as a therapist, as I strive to understand my client's worldview and the problems they are facing. Whether you are reliving past trauma, plagued by worrisome thoughts, concerned about your relationship or substance use, or feeling generally dissatisfied in life, I will provide an empathic ear, support, and guidance to help you meet these challenges and make the life changes you desire.
See more therapy options for River North, Chicago
Nearby Self Esteem Therapists Searches for River North, Chicago
- Loop
- Near Eastside
- Near North Side
- Old Town
- Old Town Triangle
- Printers Row
- River West
- South Loop
- Streeterville
- West Loop
Nearby Searches for River North, Chicago
- Greektown
- Loop
- Near Eastside
- Near North Side
- Old Town
- Old Town Triangle
- Printers Row
- River West
- South Loop
- Streeterville
- West Loop