Psychodynamic Therapists in River North, Chicago, IL
Integrative approach using cognitive-behavioral, acceptance and commitment, and psychodynamic therapies.
Perhaps you have been having difficulty trying to manage your symptoms. Maybe you struggle with depressed or anxious feelings and troubling thoughts. You may at times feel overwhelmed or paralyzed by what you are experiencing. You might even have difficulty falling asleep or staying asleep because your mind has once again been hijacked by troubling thoughts. Try as you might, you have not been able to obtain much relief from these symptoms and feel it is time to call a professional to help.
Integrative approach using cognitive-behavioral, acceptance and commitment, and psychodynamic therapies.
Perhaps you have been having difficulty trying to manage your symptoms. Maybe you struggle with depressed or anxious feelings and troubling thoughts. You may at times feel overwhelmed or paralyzed by what you are experiencing. You might even have difficulty falling asleep or staying asleep because your mind has once again been hijacked by troubling thoughts. Try as you might, you have not been able to obtain much relief from these symptoms and feel it is time to call a professional to help.
Dr. Julia Hongying Chen
Psychologist, PhD, MS
Verified Verified
1 Endorsed
River North, Chicago, IL 60611
I work primarily from the Psychodynamic and Interpersonal lens, though I have been trained in a variety of therapeutic models.
Having lived in different countries (China, England, and the U.S.) and the life of both a “majority” and a “minority”, from marketing to mental health, I am able to connect with people in their diverse life experiences. I see therapy as a relationship between two people committed to face the deeper truths of our lives. I am here to understand your unique personal story, and support you in sorting out complex emotional and relational concerns. The goal is for you to set yourself free from limiting barriers, build emotional resilience, and develop more fulfilling relationships with others.
I work primarily from the Psychodynamic and Interpersonal lens, though I have been trained in a variety of therapeutic models.
Having lived in different countries (China, England, and the U.S.) and the life of both a “majority” and a “minority”, from marketing to mental health, I am able to connect with people in their diverse life experiences. I see therapy as a relationship between two people committed to face the deeper truths of our lives. I am here to understand your unique personal story, and support you in sorting out complex emotional and relational concerns. The goal is for you to set yourself free from limiting barriers, build emotional resilience, and develop more fulfilling relationships with others.
My primary orientation is a combination of psychodynamic, cognitive processing, and trauma informed.
I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.
My primary orientation is a combination of psychodynamic, cognitive processing, and trauma informed.
I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.
My approach is grounded in my psychodynamic and relational training, which means that we will work together to track the ways your environment has impacted you and the ways you influence your environment.
Accepting new clients! I have had the privilege of working with early to mid-adults of various backgrounds and identities. I am passionate about supporting my clients facing loss, identity development, anxiety, depression, trauma, and life transitions. Sometimes life catapults us into a new chapter, a new milestone, a new relationship status - filled with both challenge and promise - that we may not have asked for or are finding ourselves struggling with. Together in therapy, I collaborate with my clients to find meaning, awareness, and growth through experiencing the present and deliberately reflecting on patterns of the past.
My approach is grounded in my psychodynamic and relational training, which means that we will work together to track the ways your environment has impacted you and the ways you influence your environment.
Accepting new clients! I have had the privilege of working with early to mid-adults of various backgrounds and identities. I am passionate about supporting my clients facing loss, identity development, anxiety, depression, trauma, and life transitions. Sometimes life catapults us into a new chapter, a new milestone, a new relationship status - filled with both challenge and promise - that we may not have asked for or are finding ourselves struggling with. Together in therapy, I collaborate with my clients to find meaning, awareness, and growth through experiencing the present and deliberately reflecting on patterns of the past.
My clinical identity falls mostly under the psychodynamic umbrella with an affinity for drawing from trauma processing approaches such as EMDR and IFS.
Finding a therapist can seem daunting, though not quite as daunting as a lifetime of emotional discomfort. Lindsey’s approach to psychotherapy is warm and collaborative, empowering her clients to achieve happiness and an unbreakable inner well-being. Clients can speak freely without fear of judgement while feeling truly seen, accepted, and cared for in their darkest moments. We will work together to discover the formation of your unique personality traits, beliefs, and patterns in relationships that contribute to present-day distress, and come up with a plan for how to re-program some problematic patterns.
My clinical identity falls mostly under the psychodynamic umbrella with an affinity for drawing from trauma processing approaches such as EMDR and IFS.
Finding a therapist can seem daunting, though not quite as daunting as a lifetime of emotional discomfort. Lindsey’s approach to psychotherapy is warm and collaborative, empowering her clients to achieve happiness and an unbreakable inner well-being. Clients can speak freely without fear of judgement while feeling truly seen, accepted, and cared for in their darkest moments. We will work together to discover the formation of your unique personality traits, beliefs, and patterns in relationships that contribute to present-day distress, and come up with a plan for how to re-program some problematic patterns.
Dr. Ashly C Lawrence
Licensed Clinical Professional Counselor, MA, LCPC, PhD
Verified Verified
1 Endorsed
River North, Chicago, IL 60611
I work as a relational therapist from a psychodynamic lens.
Do you find yourself struggling with depression, anxiety, stress and interpersonal relationships? Do you have a difficult time managing the balance between work and your personal life? Do you feel overwhelmed by the demands of life right now. As a therapist, I am adept at addressing these and other issues that cause distress. Individual therapy is a time for you to reconnect with yourself and build self-awareness in order to cultivate the life you wish to live. Therapy is a transformative process in which I help guide clients through supportive treatment interventions. I hope to help support you on your journey !
I work as a relational therapist from a psychodynamic lens.
Do you find yourself struggling with depression, anxiety, stress and interpersonal relationships? Do you have a difficult time managing the balance between work and your personal life? Do you feel overwhelmed by the demands of life right now. As a therapist, I am adept at addressing these and other issues that cause distress. Individual therapy is a time for you to reconnect with yourself and build self-awareness in order to cultivate the life you wish to live. Therapy is a transformative process in which I help guide clients through supportive treatment interventions. I hope to help support you on your journey !
Mariya Sirman
Licensed Clinical Professional Counselor, LCPC
Verified Verified
River North, Chicago, IL 60601
I integrate psychodynamic therapy, Dialectical Behavioral Therapy (DBT), mindfulness, relational, and attachment based therapy into my practice.
I am a queer-identified, first generation immigrant, and multiculturally informed psychotherapist. I have experience working with adults who struggle with eating disorders, anxiety, depression, bipolar disorders, and PTSD. I specialize in working with individuals who are recovering from eating disorders and have body image disturbance, as well as survivors of trauma. I strive to be a fat-positive, anti-diet, HAES informed clinician.
I integrate psychodynamic therapy, Dialectical Behavioral Therapy (DBT), mindfulness, relational, and attachment based therapy into my practice.
I am a queer-identified, first generation immigrant, and multiculturally informed psychotherapist. I have experience working with adults who struggle with eating disorders, anxiety, depression, bipolar disorders, and PTSD. I specialize in working with individuals who are recovering from eating disorders and have body image disturbance, as well as survivors of trauma. I strive to be a fat-positive, anti-diet, HAES informed clinician.
Abigail utilizes a collaborative therapeutic approach that incorporates Psychodynamic and Cognitive Behavioral Therapy (CBT), as well as Behavioral Activation, Art Therapy, Trauma Focused Therapy, Exposure Response Prevention, Prolonged Exposure, and Dialectical Behavioral Therapy (DBT) when applicable.
Abigail is a Licensed Clinical Professional Counselor and provisional Registered Art Therapist (ATR-P) who specializes in the treatment of anxiety disorders, mood disorders, adjustment disorders, trauma and stressor related disorders as well as LGBTQ+ issues. She received her Bachelor's degree from Temple University and holds a Masters degree in Counseling from Adler University. Abigail has extensive experience in working with teens, families, and adults in community mental health, partial hospital, and outpatient settings.
Abigail utilizes a collaborative therapeutic approach that incorporates Psychodynamic and Cognitive Behavioral Therapy (CBT), as well as Behavioral Activation, Art Therapy, Trauma Focused Therapy, Exposure Response Prevention, Prolonged Exposure, and Dialectical Behavioral Therapy (DBT) when applicable.
Abigail is a Licensed Clinical Professional Counselor and provisional Registered Art Therapist (ATR-P) who specializes in the treatment of anxiety disorders, mood disorders, adjustment disorders, trauma and stressor related disorders as well as LGBTQ+ issues. She received her Bachelor's degree from Temple University and holds a Masters degree in Counseling from Adler University. Abigail has extensive experience in working with teens, families, and adults in community mental health, partial hospital, and outpatient settings.
I draw from psychodynamic therapy, CBT, ACT & mindfulness practices tailoring techniques to individual needs.
Life’s journey takes us through diverse landscapes where clarity and security often intersect with uncertainty and confusion. My goal is to walk alongside clients, meeting them where they are, while providing a warm and supportive presence to foster a sense of safety and security. I firmly believe everyone deserves to discover their authentic selves and strive to become the best version of who they are. We will explore cultural identity, fulfilling hobbies, coping strategies like meditation and journaling, and strategies for empowerment to navigate challenges with confidence.
I draw from psychodynamic therapy, CBT, ACT & mindfulness practices tailoring techniques to individual needs.
Life’s journey takes us through diverse landscapes where clarity and security often intersect with uncertainty and confusion. My goal is to walk alongside clients, meeting them where they are, while providing a warm and supportive presence to foster a sense of safety and security. I firmly believe everyone deserves to discover their authentic selves and strive to become the best version of who they are. We will explore cultural identity, fulfilling hobbies, coping strategies like meditation and journaling, and strategies for empowerment to navigate challenges with confidence.
Rae Anne utilizes a collaborative therapeutic approach that incorporates Psychodynamic and Cognitive Behavioral Therapy (CBT), as well as Behavioral Activation, Trauma Focused Therapy, Exposure Response Prevention, Prolonged Exposure, and Dialectical Behavioral Therapy (DBT) when applicable.
Rae Anne is a Licensed Clinical Professional Counselor who specializes in the treatment of anxiety disorders, mood disorders, adjustment disorders, and trauma and stressor related disorders. She received her Bachelor's degree in Psychology from Penn State University with a minor in Human Development and Family Studies and holds a Masters degree in Counseling from Northwestern University. Rae Anne has extensive experience in working with children, teens, families, and adults in community mental health, hospital, and outpatient settings.
Rae Anne utilizes a collaborative therapeutic approach that incorporates Psychodynamic and Cognitive Behavioral Therapy (CBT), as well as Behavioral Activation, Trauma Focused Therapy, Exposure Response Prevention, Prolonged Exposure, and Dialectical Behavioral Therapy (DBT) when applicable.
Rae Anne is a Licensed Clinical Professional Counselor who specializes in the treatment of anxiety disorders, mood disorders, adjustment disorders, and trauma and stressor related disorders. She received her Bachelor's degree in Psychology from Penn State University with a minor in Human Development and Family Studies and holds a Masters degree in Counseling from Northwestern University. Rae Anne has extensive experience in working with children, teens, families, and adults in community mental health, hospital, and outpatient settings.
My work is heavily influenced from a psychodynamic perspective, as well as systems, and solution-focused.
Are you part of the queer community living in Maine, Wisconsin, Illinois or South Carolina and looking for a queer therapist? Good news, you may have found a match. I enjoy working with individuals, couples, and families, on a variety of topics and issues, such as consensual/ethical non-monogamous relationships, persons struggling with sexual/sexuality and gender issues, personality disorders, suicidal ideation and addictions. I have lived in various parts of the US, as well as abroad, and enjoy working with persons from a variety of ethnic and cultural backgrounds who now residing in the US.
My work is heavily influenced from a psychodynamic perspective, as well as systems, and solution-focused.
Are you part of the queer community living in Maine, Wisconsin, Illinois or South Carolina and looking for a queer therapist? Good news, you may have found a match. I enjoy working with individuals, couples, and families, on a variety of topics and issues, such as consensual/ethical non-monogamous relationships, persons struggling with sexual/sexuality and gender issues, personality disorders, suicidal ideation and addictions. I have lived in various parts of the US, as well as abroad, and enjoy working with persons from a variety of ethnic and cultural backgrounds who now residing in the US.
Meet Our Psychodynamic Therapists
I utilize a variety of therapeutic modalities including: Psychodynamic Therapy, Cognitive-Behavioral Therapy, Dialectic Behavioral Therapy and Solution-Focused Therapy.
I work with adults and specialize in anxiety, depression, family conflict, relationship distress, self-esteem, suicidal ideation, stress management, life transitions, identity exploration, grief, trauma, and loss. My approach is holistic with a focus on trauma-informed care, mindfulness, and strengths-based tools to support clients.
I utilize a variety of therapeutic modalities including: Psychodynamic Therapy, Cognitive-Behavioral Therapy, Dialectic Behavioral Therapy and Solution-Focused Therapy.
I work with adults and specialize in anxiety, depression, family conflict, relationship distress, self-esteem, suicidal ideation, stress management, life transitions, identity exploration, grief, trauma, and loss. My approach is holistic with a focus on trauma-informed care, mindfulness, and strengths-based tools to support clients.
Thriveworks Counseling & Psychiatry Chicago
Clinical Social Work/Therapist
Verified Verified
River North, Chicago, IL 60601
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Tiffani Leila Clay
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Online Only
When working with clients, I use a psychodynamic approach and incorporate ACT, narrative, somatic, and mindfulness techniques when appropriate.
I work with clients who are seeking to better understand themselves and live authentic, rewarding lives. My specialties include anxiety, depression, life transitions, dating/relationships, self-esteem, and career development. Many of my clients desire clarity in their romantic and/or family relationships, and want to increase supportive, caring connections in all aspects of their lives. I support my clients in increasing their self-worth and self-knowledge to reach these goals. I have a passion for working with women, BIPOC, and queer individuals and I am committed to learning and practicing anti-oppression therapy.
When working with clients, I use a psychodynamic approach and incorporate ACT, narrative, somatic, and mindfulness techniques when appropriate.
I work with clients who are seeking to better understand themselves and live authentic, rewarding lives. My specialties include anxiety, depression, life transitions, dating/relationships, self-esteem, and career development. Many of my clients desire clarity in their romantic and/or family relationships, and want to increase supportive, caring connections in all aspects of their lives. I support my clients in increasing their self-worth and self-knowledge to reach these goals. I have a passion for working with women, BIPOC, and queer individuals and I am committed to learning and practicing anti-oppression therapy.
I have training in psychodynamic and cognitive/behavioral therapies and tailor treatment to your unique needs and situation.
Are you feeling sad, anxious or overwhelmed? Are you experiencing relationship problems or feeling lonely? Asking for help is a courageous thing to do. As a licensed clinical psychologist, I offer a thoughtful, compassionate, and collaborative approach to dealing with life's difficulties. Together we can find solutions that will make you feel better as soon as possible. I can help you develop new coping strategies and a deeper understanding of your needs. I am committed to helping you use your strengths to grow personally and in your relationships with others. **Unfortunately, I am not able to accept new clients at this time.*
I have training in psychodynamic and cognitive/behavioral therapies and tailor treatment to your unique needs and situation.
Are you feeling sad, anxious or overwhelmed? Are you experiencing relationship problems or feeling lonely? Asking for help is a courageous thing to do. As a licensed clinical psychologist, I offer a thoughtful, compassionate, and collaborative approach to dealing with life's difficulties. Together we can find solutions that will make you feel better as soon as possible. I can help you develop new coping strategies and a deeper understanding of your needs. I am committed to helping you use your strengths to grow personally and in your relationships with others. **Unfortunately, I am not able to accept new clients at this time.*
She uses an eclectic approach that combines both psychodynamic and Cognitive Behavioral Treatment, with DBT skills based treatment and exposure therapy.
Emma Bulzoni, MA is a Licensed Professional Counselor who specializes in the treatment of adolescents and adults with anxiety disorders, mood disorders, trauma related disorders, and adjustment disorders. She received her Bachelor's degree in Psychology from Iowa. She holds a Masters degree in Counseling from Northwestern University, with a specialization in children and adolescents.
She uses an eclectic approach that combines both psychodynamic and Cognitive Behavioral Treatment, with DBT skills based treatment and exposure therapy.
Emma Bulzoni, MA is a Licensed Professional Counselor who specializes in the treatment of adolescents and adults with anxiety disorders, mood disorders, trauma related disorders, and adjustment disorders. She received her Bachelor's degree in Psychology from Iowa. She holds a Masters degree in Counseling from Northwestern University, with a specialization in children and adolescents.
Malarie Marquez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Online Only
I approach counseling from a psychodynamic, relational and solutions-focused perspective; focusing on my clients' individual life experiences, personally connecting to them and examining how these experiences have shaped who they are while encouraging clients to feel empowered to experience results in real time during our work together.
Do you ever feel misunderstood? Do you long for a safe, inclusive space where you can freely express your vulnerabilities and emotions freely, without the fear of judgment? Have you outgrown a past version of yourself that your family and friends are unwilling to let go of and want to learn ways to cope with it? My name is Malarie Marquez and I am a Nationally Certified and Licensed Professional Counselor. I am particularly experienced in helping clients with identity development, developing healthy relationships, complicated grief, intimate relationship trauma, navigating college and education and perinatal mental healthcare.
I approach counseling from a psychodynamic, relational and solutions-focused perspective; focusing on my clients' individual life experiences, personally connecting to them and examining how these experiences have shaped who they are while encouraging clients to feel empowered to experience results in real time during our work together.
Do you ever feel misunderstood? Do you long for a safe, inclusive space where you can freely express your vulnerabilities and emotions freely, without the fear of judgment? Have you outgrown a past version of yourself that your family and friends are unwilling to let go of and want to learn ways to cope with it? My name is Malarie Marquez and I am a Nationally Certified and Licensed Professional Counselor. I am particularly experienced in helping clients with identity development, developing healthy relationships, complicated grief, intimate relationship trauma, navigating college and education and perinatal mental healthcare.
Meredith Morphy
Licensed Professional Counselor, LPC
Verified Verified
River North, Chicago, IL 60601
I practice from a person-centered, relational, and psychodynamic lens, supporting clients in gaining insight into the impact of one's familial, cultural, and societal environment on how we show up and relate to others.
Life is constantly moving and it can be difficult to feel present and get in touch with our authentic selves. It is my goal to support you with warmth and curiosity in navigating the messiness of life, drawing from your own strengths and insights. I aim to foster a down to earth environment in which we can slow down, process, and work together to cultivate a life you can find both meaning and connection within. I enjoy working with young-mid adults through navigating relationships, challenging family dynamics, school and career related stressors, life transitions, grief, and women's issues.
I practice from a person-centered, relational, and psychodynamic lens, supporting clients in gaining insight into the impact of one's familial, cultural, and societal environment on how we show up and relate to others.
Life is constantly moving and it can be difficult to feel present and get in touch with our authentic selves. It is my goal to support you with warmth and curiosity in navigating the messiness of life, drawing from your own strengths and insights. I aim to foster a down to earth environment in which we can slow down, process, and work together to cultivate a life you can find both meaning and connection within. I enjoy working with young-mid adults through navigating relationships, challenging family dynamics, school and career related stressors, life transitions, grief, and women's issues.
With extensive knowledge of and experience using evidence-based techniques from Cognitive Behavioral Therapy, Exposure Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, Allison utilizes an integrative approach rooted firmly in psychodynamic theories of attachment and interpersonal psychoanalysis.
Allison offers therapy to adults ages 18+ struggling with anxiety, depression, relationship issues, PTSD symptoms (i.e. flashbacks, dissociation, and panic attacks), and has a special interest in complex trauma including childhood experiences that have long-lasting impacts on adulthood. Allison’s top priority as a psychotherapist is to create a trusting and equal therapeutic relationship in which clients can safely explore their past to make better sense of the present, and to ultimately experience more fulfilling and meaningful lives.
With extensive knowledge of and experience using evidence-based techniques from Cognitive Behavioral Therapy, Exposure Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, Allison utilizes an integrative approach rooted firmly in psychodynamic theories of attachment and interpersonal psychoanalysis.
Allison offers therapy to adults ages 18+ struggling with anxiety, depression, relationship issues, PTSD symptoms (i.e. flashbacks, dissociation, and panic attacks), and has a special interest in complex trauma including childhood experiences that have long-lasting impacts on adulthood. Allison’s top priority as a psychotherapist is to create a trusting and equal therapeutic relationship in which clients can safely explore their past to make better sense of the present, and to ultimately experience more fulfilling and meaningful lives.
My practice is informed by my training in psychodynamic psychotherapy, where we explore how past experiences and behaviors shape your present life.
I aim to help clients gain insight into unconscious motivations and conflicts, leading to greater self-awareness and personal growth. In addition, I integrate Cognitive Behavioral Therapy to offer practical coping strategies in the here and now. I also have a growing clinical interest in supporting fellow helping professionals.
My practice is informed by my training in psychodynamic psychotherapy, where we explore how past experiences and behaviors shape your present life.
I aim to help clients gain insight into unconscious motivations and conflicts, leading to greater self-awareness and personal growth. In addition, I integrate Cognitive Behavioral Therapy to offer practical coping strategies in the here and now. I also have a growing clinical interest in supporting fellow helping professionals.
See more therapy options for River North, Chicago
Nearby Psychodynamic Therapists Searches for River North, Chicago
- Dearborn Park
- Loop
- Near Eastside
- Near North Side
- Old Town
- Old Town Triangle
- River West
- South Loop
- Streeterville
- West Loop
Nearby Searches for River North, Chicago
- Greektown
- Loop
- Near Eastside
- Near North Side
- Old Town
- Old Town Triangle
- Printers Row
- River West
- South Loop
- Streeterville
- West Loop
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.