Cognitive Behavioral (CBT) Therapists in River North, Chicago, IL
See all therapists in River North, Chicago
Adam Hellebrand
Psychologist, PsyD
Verified
Verified
He utilizes
cognitive
behavioral, mindfulness, and strength-based approaches in his work to helps people develop more adaptive cognitions/behaviors and coping strategies, discover strengths, and to promote wellness.
Dr. Hellebrand has vast experience in a variety of settings, including intensive outpatient, primary care settings, community mental health, college counseling and private practice. He holds a Doctorate from the Chicago School of Professional Psychology and a Masters degree in Evaluation and Organizational Behavior from Claremont Graduate University.
Waitlist for new clients

Julleon Garrison
Licensed Social Worker
Verified
Verified
I am versed in
Cognitive
Behavioral Therapy (
CBT
) and Dialectical Behavioral Therapy (DBT) in the treatments of most anxious, depressive, adjustment, ADHD, Queer and POC issues, and some behavioral concerns.
I don’t believe in an ideal client. I believe in that people are in need of professional mental health services that can be simple as getting brief interventions on ADHD struggles to extended sessions for complex experiences. I want to meet my clients where they are and assist them in progressing forward as a stable companion, true confidant, and therapeutic clinician on this journey to wellness.

Michelle Maddalozzo
Clinical Social Work/Therapist, DSW, LCSW, BCD
Verified
Verified
Michelle Maddalozzo is an LCSW in private practice in Illinois, North Carolina and Virginia. She holds a Masters in Social Work from the University of Chicago and will complete her Doctorate in Social Work from the University of Tennessee in June 2022. Michelle has been working with mood disorders, depression, anxiety, and trauma for over the past ten years while specializing in military mental health. She incorporates different treatment modalities (
CBT
, DBT, CPT, PE, solution focused) into her work, with an emphasis on body-oriented techniques. Michelle sees adults and adolescents for individual therapy.

Leah Paskar
Psychologist, PhD
Verified
Verified
I have training in psychodynamic and
cognitive
/behavioral therapies and tailor treatment to your unique needs and situation.
Are you feeling sad, anxious or overwhelmed? Are you experiencing relationship problems or feeling lonely? Asking for help is a courageous thing to do. As a licensed clinical psychologist, I offer a thoughtful, compassionate, and collaborative approach to dealing with life's difficulties. Together we can find solutions that will make you feel better as soon as possible. I can help you develop new coping strategies and a deeper understanding of your needs. I am committed to helping you use your strengths to grow personally and in your relationships with others. **Unfortunately, I am not able to accept new clients at this time.*

Nina Dismukes
Licensed Professional Counselor, LPC
Verified
Verified
Nina has experience with DBT (Dialectical Behavioral Therapy),
CBT
(
Cognitive
Behavioral Therapy), ACT (Acceptance Commitment Therapy), Narrative Therapy, Strength Based Therapy, Person Centered Therapy, and more.
Nina Dismukes has experience working with children, adolescents, adults, and families struggling with attention issues, learning disabilities, substance use, self-esteem, expressing emotions, trauma, coping skills, and more. Nina believes that effective therapy is a soulful-healing process that takes time, patience, loyalty, self-love, and the openness to communicate. Nina feels that it is important to help empower patients by allowing them to express themselves in a way that makes them feel comfortable and safe.

Emma Bulzoni
Licensed Professional Counselor, MA , LPC
Verified
Verified
She uses an eclectic approach that combines both psychodynamic and
Cognitive
Behavioral Treatment, with DBT skills based treatment and exposure therapy.
Emma Bulzoni, MA is a Licensed Professional Counselor who specializes in the treatment of adolescents and adults with anxiety disorders, mood disorders, trauma related disorders, and adjustment disorders. She received her Bachelor's degree in Psychology from Iowa. She holds a Masters degree in Counseling from Northwestern University, with a specialization in children and adolescents.

Taylor Esposito
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
Dr. Esposito is a Clinical Psychologist with experience working in university, hospital, and community mental health settings. He received his Master's and Doctorate, in health psychology, from The Adler School in Chicago. He completed his clinical internship and post-doctoral fellowship at Wichita State University receiving specialized training in preventative health psychology and sports psychology. Dr. Esposito utilizes
Cognitive
-Behavioral Therapy combined with motivational interviewing and other approaches to treat mood disorders, anxiety disorders, relationship concerns, interpersonal conflict, and substance abuse, maladaptive eating patterns and the psychological components of eating behaviors.
Not accepting new clients

Bernadette Hayes
Licensed Clinical Professional Counselor, MEd, LCPC
Verified
9 Endorsed
Verified
9 Endorsed
Additionally I include the use of
cognitive
behavioral therapy, mindfulness/guided meditation, and ACT.
At different points in life we can find ourselves "stuck," overwhelmed, defeated, or feeling disconnected from self or others. Social media has added another challenge for us to navigate while seeking connection. Therapy is an opportunity to make positive changes in one's life and relationships. By gaining an understanding of our needs, motives, and fears, we can move out of an "auto-pilot" mode and into an active role in our lives. I work alongside clients to help them develop a more balanced, integrated, and grounded sense of self and build awareness of their choices in order to work to defeat the obstacles creating distress.

Sue H Bae
Psychologist, PhD
Verified
Verified
As a licensed clinical psychologist, I have extensive experience working with children, adolescents and adults with various psychological issues. My focus is on anxiety-related disorders including OCD, Generalized Anxiety Disorder, Social Anxiety, PTSD, School Avoidance, Separation Anxiety Disorder, Phobia and Panic Disorder. My approach to psychotherapy is interpersonal and collaborative. I use research supported
cognitive
-behavioral interventions and strategies.

Stephanie Alvarez
Clinical Social Work/Therapist, LCSW
Verified
Verified
Stephanie uses a combination of modalities such as
CBT
, mindfulness, trauma-informed interventions, and psychodynamic influences. Stephanie earned an MSW from the University of Southern California. Her previous experience includes working with at-risk youth dealing with family issues and depression, treating survivors of domestic abuse and sexual assault, and helping people in crisis situations. She works with adolescents and adults struggling with stress, depression, anxiety, domestic abuse, sexual assault, self-injury, mood disorders, and more.

Linda Quizhpi
Clinical Social Work/Therapist, LCSW
Verified
Verified
Linda Quizhpi is a Licensed Clinical Social Worker in Illinois who has been practicing since 2016. She graduated from Loyola University Chicago with both her bachelor's and master's. Linda has worked with a wide range of age groups and diverse populations. Linda takes into consideration all aspects of a client's life as a whole in order to create a unique treatment plan to help address one's needs. She specializes in
cognitive
behavioral therapy, trauma focused interventions, dialectical behavioral therapy, exposure therapy, play therapy, and person-centered interventions.
15 Second Videos
Mallory Welsh Khan
Antonina (Nina) Lunetta
Chelsea Dillavou
April Crawford
Zoe Mittman
Sabina Skupien
Rose Metivier
Managing with Mindfulness, PLLC
Courtney Foght
Lindan Lawson
Chelsea Hopson
Sylvia Chen
Bloompoints - Therapy for Adults
Crystal Villegas
Mary Jia
Steven Nakisher
Christina Robertson
Jenny Sitzer
Sharon Finkelstein
Amy M Wilhelmi
Jaclyn Feldman
Andrew McNaughton
Mind Body Connections PLLC
Christine Hardway
Nicki Padron-Glass
Shoaib Memon
Rob LeLaurin
Bess Practice, LLC

Mallory Welsh Khan
Clinical Social Work/Therapist, LCSW, MSW
Verified
1 Endorsed
Verified
1 Endorsed
I also integrate Mindfulness techniques,
Cognitive
Behavioral Therapy (
CBT
), Acceptance and Commitment Theory (ACT), and strengths perspective, as they pertain to depression, anxiety, and life transitions.
I help clients with their journey to become one's ideal self. I am an experienced Licensed Clinical Social Worker (LCSW) practicing psychotherapy. My expertise is treating adults who struggle with anxiety/depression and are seeking to find a more meaningful life. I also enjoy working with college students, new graduates, and career changers faced with anxiety due to their life transition(s) which can bring on stress, depression, and/or anxiety with the many questions centering around, “What am I going to do next in my life?"

Daniel Pumphrey
Psychologist, PsyD
Verified
Verified
Dr. Pumphrey is a Clinical Psychologist who received his Masters and Doctorate in Clinical Psychology from Nova Southeastern University in Florida. He has extensive experience working with adults and adolescents using multiple solution focused modalities such as
Cognitive
Behavioral Therapy (
CBT
) Dialectical Behavioral therapy (DBT) and Acceptance Commitment Therapy (ACT).

DeKhari J L Dixon
Pre-Licensed Professional, MA
Verified
Verified
The methods used include behavioral modification, solution focused principles, motivational interviewing,
cognitive
behavior therapy (
CBT
) with body sensory.
It is my honor to walk with you during this pivotal time in your journey. I work directly with individuals who are ready to get unstuck and work toward living their best life. As a 2Spirited, Black man of trans experience, I understand the multiple layers of oppression and the intersection of multicultural and spiritual backgrounds. It is my intention that you have a safe space to celebrate yourself and your own unique journey. I am intentional about supporting you as we create a pathway to a greater awareness of self. Join me in the journey towards deconstructing thought patterns that no longer serve you. Your best life awaits!

Lisa M. Demos
Counselor, LCPC, MA
Verified
1 Endorsed
Verified
1 Endorsed
My approach to therapy is empathic, strength-based and interactive. I believe that a safe, trusting therapeutic relationship while empowering the client is imperative for change. I have been providing therapy since 2000 for adults, couples, and children. My main approach to therapy is to utilize
cognitive
behavioral theory (
CBT
) in order to process thoughts, feelings, and beliefs that contribute to distorted thinking and behavior, therefore affecting emotional well-being. The goal is to challenge and reframe so that the client achieves their personal goals, to cope with life transitions and obstacles, and improve mental health

Linda Deubel
Licensed Clinical Professional Counselor, LCPC, CADC
Verified
1 Endorsed
Verified
1 Endorsed
Some of the therapeutic approaches I use are:
Cognitive
Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
I am committed to providing my clients a safe and supportive environment so that their personal process of change and growth can begin. I view my clients as multifaceted human being who may be struggling across one or more life areas including emotional, physical, intellectual, spiritual, vocational and social needs. I encourage my clients to engage in self-exploration so that they will come to a deeper understanding of themselves. Together we will identify healthier ways to cope with the thoughts, feelings and life circumstances that are causing discomfort.

Rae Anne McLaughlin
Counselor, MA, LPC
Verified
Verified
Rae Anne utilizes a collaborative therapeutic approach that incorporates Psychodynamic and
Cognitive
Behavioral Therapy (
CBT
), as well as Behavioral Activation, Trauma Focused Therapy, Exposure Response Prevention, Prolonged Exposure, and Dialectical Behavioral Therapy (DBT) when applicable.
Rae Anne is a Licensed Professional Counselor who specializes in the treatment of anxiety disorders, mood disorders, adjustment disorders, and trauma and stressor related disorders. She received her Bachelor's degree in Psychology from Penn State University with a minor in Human Development and Family Studies and holds a Masters degree in Counseling from Northwestern University. Rae Anne has extensive experience in working with children, teens, families, and adults in community mental health, hospital, and outpatient settings.

Sherry Silvers, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I use evidenced-based ACT (acceptance commitment therapy) and
CBT
(
cognitive
behavioral therapy) as well as psychodynamic techniques to help clients identify and work through obstacles that have caused disruptions in living a value-driven life or made them feel overwhelmed or stuck about how to move forward.
Welcome! My practice is based on the belief that life brings us many challenges and at times we can get stuck. Feeling stuck can cause us to feel uncomfortable symptoms - anxiety, depression, anger, etc. I believe that therapy is a process where you can gain tools to address those challenges, determine what needs to be changed, work towards making those changes while navigating all the thoughts, feelings and emotions that may come up in the process. I strive to provide a compassionate and non-judgmental environment where clients can work towards living a value-driven, meaningful life.

Nicole Carl
Licensed Professional Counselor, LPC
Verified
Verified
My approach is integrative and catered to you, using evidence based treatments such as
CBT
, mindfulness work and psychodynamic interventions.
Beginning therapy is one of the bravest things you can do. I work with clients who are struggling with anxiety, depression, relational issues and those experiencing and working through life transitions. I aim to create a safe space to explore issues and barriers to health and happiness. Let's get to the root of the issue to increase awareness and understanding and develop coping strategies.

Antonina (Nina) Lunetta
MA, LCPC, NCC, IMH-E
Verified
Verified
I speak Spanish, & I use a combination of neuroscience, the Gottman Method, DBT,
CBT
, PCIT, holistic health & psychoanalytical theories to help my clients, couples & families live up to their full potential.
Feeling numb, lost, stuck, or that we have lost control of our thoughts or our relationships can be a frustrating and aggravating, to say the least. As a Licensed Clinical Professional Counselor, I offer a nonjudgmental, welcoming space where I assist my clients in navigating the many challenges we face every day. Now accepting a select number of virtual private pay clients, per request. To read more about Antonina, go to: www.24-7pressrelease.com/press-release-service/495366
See more therapy options for ,
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.