Therapists in Prairie District, Chicago, IL
Daniel James
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Prairie District, Chicago, IL 60616
As owner of Bell's Behavioral Therapy, I work with individuals and families who want to gain a greater sense of control, confidence, and connection in their lives. My approach helps clients build insight into the patterns that may be keeping them stuck, while developing healthier ways to cope with stress and navigate daily challenges.
I have extensive experience supporting children, adolescents and adults with a range of emotional and behavioral concerns, including anxiety, depression, grief & loss, and challenges related to Autism Spectrum Disorder and ODD.
As owner of Bell's Behavioral Therapy, I work with individuals and families who want to gain a greater sense of control, confidence, and connection in their lives. My approach helps clients build insight into the patterns that may be keeping them stuck, while developing healthier ways to cope with stress and navigate daily challenges.
I have extensive experience supporting children, adolescents and adults with a range of emotional and behavioral concerns, including anxiety, depression, grief & loss, and challenges related to Autism Spectrum Disorder and ODD.
I'm a Licensed Clinical Social Worker experienced in supporting adolescents, adults, older adults, veterans, couples, and families. I've worked in hospital, residential and community settings. My goal is to provide a supportive, nonjudgmental space where you can gain insight, develop practical tools, and move forward with confidence while exploring beliefs, patterns and cycles that are barriers.
I believe meaningful change happens when we honor where we've been, understand where we are, and intentionally shape where we're going. I'm here to help you navigate that journey.
I'm a Licensed Clinical Social Worker experienced in supporting adolescents, adults, older adults, veterans, couples, and families. I've worked in hospital, residential and community settings. My goal is to provide a supportive, nonjudgmental space where you can gain insight, develop practical tools, and move forward with confidence while exploring beliefs, patterns and cycles that are barriers.
I believe meaningful change happens when we honor where we've been, understand where we are, and intentionally shape where we're going. I'm here to help you navigate that journey.
Everyone has a story to tell! As a relational psychotherapist, I look to help individuals navigate through life’s nuanced complexities and challenges. We know all too well that unresolved trauma and loss can leave a person wounded, alone, grief-stricken, fueled with shame, and immobilization. I believe in providing a nurturing, non-judgmental, safe space that fosters healing and promotes resiliency.
Everyone has a story to tell! As a relational psychotherapist, I look to help individuals navigate through life’s nuanced complexities and challenges. We know all too well that unresolved trauma and loss can leave a person wounded, alone, grief-stricken, fueled with shame, and immobilization. I believe in providing a nurturing, non-judgmental, safe space that fosters healing and promotes resiliency.
I have always been fascinated with understanding how people think, how they have come to believe what they believe and how they have become who they are. I have come to realize that many people simply want to feel heard, understood and cared for. This is part of the reason why I became a counselor, along with wanting to help people and destigmatize mental health. Coming from immigrant parents who came to America to enable their children to live a better life than they did, to them that meant getting a practical & stable job. But with time I realized that I didn't want my life to be just practical – I also wanted it to be purposeful.
I have always been fascinated with understanding how people think, how they have come to believe what they believe and how they have become who they are. I have come to realize that many people simply want to feel heard, understood and cared for. This is part of the reason why I became a counselor, along with wanting to help people and destigmatize mental health. Coming from immigrant parents who came to America to enable their children to live a better life than they did, to them that meant getting a practical & stable job. But with time I realized that I didn't want my life to be just practical – I also wanted it to be purposeful.
I lend a compassionate, non-judgmental ear to clients who are looking for a safe place to resolve emotional issues and build upon their existing strengths. I am particularly well-suited to help those who are suffering from anxiety, depressed mood, somatic issues, and/or PTSD symptoms. I offer convenient telehealth sessions to clients in Illinois who want to improve their quality of life and embrace their agency. By working together to integrate new cognitive and behavioral patterns into their lives, I can help clients increase their sense of mastery and find constructive meaning in new experiences.
I lend a compassionate, non-judgmental ear to clients who are looking for a safe place to resolve emotional issues and build upon their existing strengths. I am particularly well-suited to help those who are suffering from anxiety, depressed mood, somatic issues, and/or PTSD symptoms. I offer convenient telehealth sessions to clients in Illinois who want to improve their quality of life and embrace their agency. By working together to integrate new cognitive and behavioral patterns into their lives, I can help clients increase their sense of mastery and find constructive meaning in new experiences.
Are you feeling down, moving through a transition or feeling a little stuck? I use an integration of theoretical perspectives including energy psychology, mindfulness and coaching principles to help you uncover any blocks that prevent you from living a balanced, authentic and fulfilling life. The goal of your work with me is to feel heard, safe and seen. My specialization is working with people who feel very deeply and consider themselves empaths and/or highly sensitive individuals. Some of the work I do helps you to process emotion, create boundaries, regulate your nervous system and find the best career goals.
Are you feeling down, moving through a transition or feeling a little stuck? I use an integration of theoretical perspectives including energy psychology, mindfulness and coaching principles to help you uncover any blocks that prevent you from living a balanced, authentic and fulfilling life. The goal of your work with me is to feel heard, safe and seen. My specialization is working with people who feel very deeply and consider themselves empaths and/or highly sensitive individuals. Some of the work I do helps you to process emotion, create boundaries, regulate your nervous system and find the best career goals.
If you exhibit perfectionistic, people-pleasing, or hyper-independent tendencies, struggle with general uncertainty and career stress, or live with physical disability/chronic illness, we can work on confidence building, stress-tolerance, emotional regulation, decision-making, improving relationships, and exploring identity. Identity work can address the impact of family roles, health/ability, age, queerness, cultural background, work/education, and social life. I have a special interest in working with healthcare professionals and (under)graduate students. My experience is informed by a decade-long career in mental health research.
If you exhibit perfectionistic, people-pleasing, or hyper-independent tendencies, struggle with general uncertainty and career stress, or live with physical disability/chronic illness, we can work on confidence building, stress-tolerance, emotional regulation, decision-making, improving relationships, and exploring identity. Identity work can address the impact of family roles, health/ability, age, queerness, cultural background, work/education, and social life. I have a special interest in working with healthcare professionals and (under)graduate students. My experience is informed by a decade-long career in mental health research.
Nearby Searches for Prairie District, Chicago
- Armour Square
- Dearborn Park
- Douglas
- Greektown
- Little Italy
- Loop
- Near Eastside
- Near South Side
- Pilsen
- Printers Row
- South Loop
- University Village
How does your Therapist compare?
Number of Therapists in Prairie District, Chicago, IL
< 10
Therapists in Prairie District, Chicago, IL who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Stress |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 86% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 83% | Cigna and Evernorth |
| 67% | Aetna |
How Therapists in Prairie District, Chicago, IL see their clients
| 86% | Online Only | |
| 14% | In Person and Online |
Gender breakdown
| 71% | Female | |
| 29% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Prairie District?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.