Therapists in Pottage Park, Chicago, IL
Life can feel like too much—and not enough—all at the same time. You may be moving through your days feeling overwhelmed, disconnected, or burdened by emotions you can’t quite name. My clients often come to me seeking relief—but they’re also searching for deeper understanding, greater self-compassion, and a more fulfilling way of living. Whether you're struggling with anxiety, depression, relationship challenges, trauma, or identity-related stress, therapy can help you reconnect—with yourself, your values, and your path forward.
Life can feel like too much—and not enough—all at the same time. You may be moving through your days feeling overwhelmed, disconnected, or burdened by emotions you can’t quite name. My clients often come to me seeking relief—but they’re also searching for deeper understanding, greater self-compassion, and a more fulfilling way of living. Whether you're struggling with anxiety, depression, relationship challenges, trauma, or identity-related stress, therapy can help you reconnect—with yourself, your values, and your path forward.
More often than not, life is exhausting, difficult, and challenging. And that is why I strive to create a therapeutic space that offers sanctuary. In a sanctuary, we can then express, explore, and enhance ourselves. I find significant importance in practicing basic humanity, which means being genuine, connecting with others, practicing empathy, and acknowledging the human experience. Therapy holds such beautiful opportunities that I am honored to be a part of for some people. We will work together to explore your goals, strengths, areas for development, and action steps that guide us towards healing, self-improvement, and growth.
More often than not, life is exhausting, difficult, and challenging. And that is why I strive to create a therapeutic space that offers sanctuary. In a sanctuary, we can then express, explore, and enhance ourselves. I find significant importance in practicing basic humanity, which means being genuine, connecting with others, practicing empathy, and acknowledging the human experience. Therapy holds such beautiful opportunities that I am honored to be a part of for some people. We will work together to explore your goals, strengths, areas for development, and action steps that guide us towards healing, self-improvement, and growth.
Gratefully practicing at New Insights Behavioral Health Services. When people experience trauma or life stressors, it is not uncommon to become overwhelmed with emotions. My passion is to hold space and help facilitate healing in those who are feeling lost, lonely, or needing support. I collaborate with my adult clients to find healthy perceptions of themselves, explore their culture and intersectionality, and find liberation in their trauma by exploring their experiences with gentle curiosity. We will work together to gain skills, recognize core beliefs, reflect on life experiences as early as childhood, and reach goals.
Gratefully practicing at New Insights Behavioral Health Services. When people experience trauma or life stressors, it is not uncommon to become overwhelmed with emotions. My passion is to hold space and help facilitate healing in those who are feeling lost, lonely, or needing support. I collaborate with my adult clients to find healthy perceptions of themselves, explore their culture and intersectionality, and find liberation in their trauma by exploring their experiences with gentle curiosity. We will work together to gain skills, recognize core beliefs, reflect on life experiences as early as childhood, and reach goals.
I believe in meeting you exactly where you are, honoring your pace, and supporting you in discovering what helps you feel more regulated, confident, and connected to yourself.
You’re a parent worried about your child’s big feelings or behaviors—meltdowns, anxiety, or withdrawal. You want to understand them, help them cope, and rebuild connection. Or maybe you’re a teen athlete feeling overwhelmed by stress, pressure, or performance anxiety. You’re looking for a space that feels safe, where healing can happen through trust, creativity, and support that actually fits.
I believe in meeting you exactly where you are, honoring your pace, and supporting you in discovering what helps you feel more regulated, confident, and connected to yourself.
You’re a parent worried about your child’s big feelings or behaviors—meltdowns, anxiety, or withdrawal. You want to understand them, help them cope, and rebuild connection. Or maybe you’re a teen athlete feeling overwhelmed by stress, pressure, or performance anxiety. You’re looking for a space that feels safe, where healing can happen through trust, creativity, and support that actually fits.
My ideal client is someone who may be feeling overwhelmed, stuck, or unsure of how to move forward. They might be navigating anxiety, depression, unresolved grief, past traumas, or struggling with self-esteem and relationship challenges. Many are adolescents, teens, or young adults who are in a season of transition, questioning their identity, or learning to balance cultural expectations with personal growth. They want to feel understood, to manage their emotions more effectively, to heal from past pain, and to build a stronger sense of self even if they’re unsure how to get there.
My ideal client is someone who may be feeling overwhelmed, stuck, or unsure of how to move forward. They might be navigating anxiety, depression, unresolved grief, past traumas, or struggling with self-esteem and relationship challenges. Many are adolescents, teens, or young adults who are in a season of transition, questioning their identity, or learning to balance cultural expectations with personal growth. They want to feel understood, to manage their emotions more effectively, to heal from past pain, and to build a stronger sense of self even if they’re unsure how to get there.
As a therapist, I strive to create a warm, compassionate, and collaborative space where you can explore how you move through the world—especially the parts of yourself that may have gone unheard or unseen. I believe in meeting you exactly where you are, and in building a therapeutic relationship that affirms your needs while gently encouraging growth, curiosity, and change. I specialize in anxiety, depression, trauma, OCD, and relational concerns. Whether you're navigating internal struggles or seeking to improve your relationships, I’m here to support you with compassion, insight, and the tools to move forward.
As a therapist, I strive to create a warm, compassionate, and collaborative space where you can explore how you move through the world—especially the parts of yourself that may have gone unheard or unseen. I believe in meeting you exactly where you are, and in building a therapeutic relationship that affirms your needs while gently encouraging growth, curiosity, and change. I specialize in anxiety, depression, trauma, OCD, and relational concerns. Whether you're navigating internal struggles or seeking to improve your relationships, I’m here to support you with compassion, insight, and the tools to move forward.
Hi, my name is Jamey (she/her). I specialize in trauma therapy, helping people work through relationship harm, grief, and life's stressors. My approach is both creative and relational, meaning we will collaboratively foster a safe space for your healing. I have experience supporting older children, teens, and adults of all ages. I am an anti-oppressive and nonjudgemental therapist, therefore, I value your upbringing, cultural and racial identities, immigration journey, sexual orientation, and gender.
Hi, my name is Jamey (she/her). I specialize in trauma therapy, helping people work through relationship harm, grief, and life's stressors. My approach is both creative and relational, meaning we will collaboratively foster a safe space for your healing. I have experience supporting older children, teens, and adults of all ages. I am an anti-oppressive and nonjudgemental therapist, therefore, I value your upbringing, cultural and racial identities, immigration journey, sexual orientation, and gender.
Congratulations on taking such a meaningful step in your effort towards well being and peace. Working together, I will help you effectively discern what might be stopping you from a most satisfying and meaningful life. You may be facing the challenges of anxiety or depression, and I look forward to assisting you in addressing that painful experience. I work with people struggling with life's adjustments, including receiving a medical diagnosis, a change such as a death of a loved one or separation in a relationship, adjustment to parenting, and professional changes.
Congratulations on taking such a meaningful step in your effort towards well being and peace. Working together, I will help you effectively discern what might be stopping you from a most satisfying and meaningful life. You may be facing the challenges of anxiety or depression, and I look forward to assisting you in addressing that painful experience. I work with people struggling with life's adjustments, including receiving a medical diagnosis, a change such as a death of a loved one or separation in a relationship, adjustment to parenting, and professional changes.
Finding the right therapist can be a challenge, and I am here to help. I work with children, teens, and adults, providing 1:1 or family therapy. Having worked with people across the lifespan, I see how therapy can be such a significant investment in your well being, and bears fruit for years to come. I enjoy working with those struggling with ADHD, anxiety, depression, general stress and trauma. I believe strongly in providing care for the caretakers as they cope with the stress of aging parents and medically complex children.
Finding the right therapist can be a challenge, and I am here to help. I work with children, teens, and adults, providing 1:1 or family therapy. Having worked with people across the lifespan, I see how therapy can be such a significant investment in your well being, and bears fruit for years to come. I enjoy working with those struggling with ADHD, anxiety, depression, general stress and trauma. I believe strongly in providing care for the caretakers as they cope with the stress of aging parents and medically complex children.
As a Licensed Professional Counselor, I have a passion for working with children, teens, and adults. I strive to create an open, safe, and compassionate space in order to build a trusting and authentic relationship. Through the creation of a supportive environment I will help you gain insight about your experiences and feel empowered to navigate life’s challenges. I am experienced in working with individuals to address depression, anxiety, traumatic stress, and relational issues.
As a Licensed Professional Counselor, I have a passion for working with children, teens, and adults. I strive to create an open, safe, and compassionate space in order to build a trusting and authentic relationship. Through the creation of a supportive environment I will help you gain insight about your experiences and feel empowered to navigate life’s challenges. I am experienced in working with individuals to address depression, anxiety, traumatic stress, and relational issues.
I am a Licensed Clinical Social Worker with New Insights Behavioral Health Services. I provide therapy that is collaborative, creative, and understanding. I have extensive experience helping children, adolescents, and adults navigate challenges related to Anxiety, OCD, Depression, Traumatic Stress, shame, grief and loss, job and academic stress, sexual trauma, relationship difficulties, self esteem, and adjustment to life changes.
I am a Licensed Clinical Social Worker with New Insights Behavioral Health Services. I provide therapy that is collaborative, creative, and understanding. I have extensive experience helping children, adolescents, and adults navigate challenges related to Anxiety, OCD, Depression, Traumatic Stress, shame, grief and loss, job and academic stress, sexual trauma, relationship difficulties, self esteem, and adjustment to life changes.
A Pre-Licensed Clinical Psychologist at New Insights Behavioral Health, Dr. Rodríguez Rivera specializes in long-term outpatient treatment of complex developmental trauma, chronic and severe depression, OCD, PTSD, and co-occurring substance/alcohol use disorders. Her expertise includes adverse childhood experiences, adult children of alcoholics, generational trauma, chronic suicide ideation, and self-harm behaviors. She also provides structured interventions, executive functioning support, and skills training for adults with ADHD and autism, helping individuals enhance daily functioning and improve overall quality of life.
A Pre-Licensed Clinical Psychologist at New Insights Behavioral Health, Dr. Rodríguez Rivera specializes in long-term outpatient treatment of complex developmental trauma, chronic and severe depression, OCD, PTSD, and co-occurring substance/alcohol use disorders. Her expertise includes adverse childhood experiences, adult children of alcoholics, generational trauma, chronic suicide ideation, and self-harm behaviors. She also provides structured interventions, executive functioning support, and skills training for adults with ADHD and autism, helping individuals enhance daily functioning and improve overall quality of life.
We possess a level of resilience that allows us to navigate even the most challenging obstacles. While life often brings hardships, it is through these difficulties that we find the opportunity for growth, transformation, and deeper self-awareness. By embracing our challenges and seeking inner balance, we can emerge from tough times not only with a greater understanding of ourselves but also with a renewed sense of purpose and strength. The journey through self-discovery is ultimately a path to growth, helping us to discover our true potential and foster a deeper sense of peace within.
We possess a level of resilience that allows us to navigate even the most challenging obstacles. While life often brings hardships, it is through these difficulties that we find the opportunity for growth, transformation, and deeper self-awareness. By embracing our challenges and seeking inner balance, we can emerge from tough times not only with a greater understanding of ourselves but also with a renewed sense of purpose and strength. The journey through self-discovery is ultimately a path to growth, helping us to discover our true potential and foster a deeper sense of peace within.
Is your child struggling with anxiety, school refusal, and/or behavioral concerns and you feel stuck on how to help them, I hear you. Parenting can be both joyful and overwhelming. As a clinician specializing in the social and emotional development of young children, I understand the unique challenges that children and their families face. Raising a family does not come with a handbook and often times our past gets in the way of being the parent we want to be. On top of parenting, there are life transitions, career challenges, relationships and internal struggles to navigate.
Your worries are real, and I am here to help.
Is your child struggling with anxiety, school refusal, and/or behavioral concerns and you feel stuck on how to help them, I hear you. Parenting can be both joyful and overwhelming. As a clinician specializing in the social and emotional development of young children, I understand the unique challenges that children and their families face. Raising a family does not come with a handbook and often times our past gets in the way of being the parent we want to be. On top of parenting, there are life transitions, career challenges, relationships and internal struggles to navigate.
Your worries are real, and I am here to help.
Congratulations on taking such a significant step forward to take care of yourself and your loved ones. Whether you are here for your own well-being, or interested on behalf of your child, I look forward to being a supportive and compassionate therapist in your corner. I have a strong passion for working with children, teens, and adults to address barriers to success in various areas of life in order to enhance their overall wellness. I am passionate about working with those who are struggling with self image, ADHD, emotion regulation, frustration tolerance, anxiety, or feelings of depression and self esteem issues.
Congratulations on taking such a significant step forward to take care of yourself and your loved ones. Whether you are here for your own well-being, or interested on behalf of your child, I look forward to being a supportive and compassionate therapist in your corner. I have a strong passion for working with children, teens, and adults to address barriers to success in various areas of life in order to enhance their overall wellness. I am passionate about working with those who are struggling with self image, ADHD, emotion regulation, frustration tolerance, anxiety, or feelings of depression and self esteem issues.
Parts of life are heartbreaking, challenging, and anxiety producing. Working together, we can find a way to enhance your ability to provide yourself empathy, discern life's most difficult choices, and heal painful wounds. Recognizing and utilizing our greatest strengths can enhance our ability to face life's toughest challenges. I look forward to being a supportive therapist to you.
Parts of life are heartbreaking, challenging, and anxiety producing. Working together, we can find a way to enhance your ability to provide yourself empathy, discern life's most difficult choices, and heal painful wounds. Recognizing and utilizing our greatest strengths can enhance our ability to face life's toughest challenges. I look forward to being a supportive therapist to you.
I am a psychotherapist under supervision providing services through New Insights Behavioral Health Services. I have several years of experience working in community mental health settings, as well as other outpatient settings and youth-residential care. I have worked extensively treating trauma, depression/bipolar depression, anxiety, substance use, relational issues, and more. I often work with duly-diagnosed patients. I am also trained in psychological assessment. I am presently based at New Insight's Portage Park outpatient offices in the NW side of Chicago.
I am a psychotherapist under supervision providing services through New Insights Behavioral Health Services. I have several years of experience working in community mental health settings, as well as other outpatient settings and youth-residential care. I have worked extensively treating trauma, depression/bipolar depression, anxiety, substance use, relational issues, and more. I often work with duly-diagnosed patients. I am also trained in psychological assessment. I am presently based at New Insight's Portage Park outpatient offices in the NW side of Chicago.
Life events, many out of our control, such as trauma, relationship issues, life transitions, immigration, systemic oppression, and colonialism, might impact your wellbeing and mental health. I am a licensed clinical counselor with New Insights Behavioral Health Services. I focus my work on young adults to elderly, including couples, men’s issues, domestic violence, and acculturation stress. I use evidenced-based therapies, adapting them to address the needs of my clients, to provide treatment for anxiety, depression, relationship issues, sexual identity, anger, trauma, grief and psychoeducation in group and individual settings.
Life events, many out of our control, such as trauma, relationship issues, life transitions, immigration, systemic oppression, and colonialism, might impact your wellbeing and mental health. I am a licensed clinical counselor with New Insights Behavioral Health Services. I focus my work on young adults to elderly, including couples, men’s issues, domestic violence, and acculturation stress. I use evidenced-based therapies, adapting them to address the needs of my clients, to provide treatment for anxiety, depression, relationship issues, sexual identity, anger, trauma, grief and psychoeducation in group and individual settings.
I am a therapist who works with children, teens, and adults. Some of my favorite clients are
those dealing with life transitions, anxiety, depression, and substance use. I also love supporting children going through a rough time, anyone searching for a place where their voice is heard, and people in the middle of multiple identities.
I am a therapist who works with children, teens, and adults. Some of my favorite clients are
those dealing with life transitions, anxiety, depression, and substance use. I also love supporting children going through a rough time, anyone searching for a place where their voice is heard, and people in the middle of multiple identities.
You’re a teen, college student, adult, or couple navigating anxiety, identity, relationships, or major life changes. Maybe you’re feeling stuck, overwhelmed, or unsure how to cope. You want clarity, relief, and a therapist who will help you untangle what’s going on beneath the surface. You’re craving a safe space to process emotions, explore who you are, and finally feel like yourself again.
You’re a teen, college student, adult, or couple navigating anxiety, identity, relationships, or major life changes. Maybe you’re feeling stuck, overwhelmed, or unsure how to cope. You want clarity, relief, and a therapist who will help you untangle what’s going on beneath the surface. You’re craving a safe space to process emotions, explore who you are, and finally feel like yourself again.
Nearby Searches for Pottage Park, Chicago
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Number of Therapists in Pottage Park, Chicago, IL
100+
Average cost per session
$150
Therapists in Pottage Park, Chicago, IL who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 80% | Relationship Issues |
| 78% | Self Esteem |
| 74% | Trauma and PTSD |
| 69% | Stress |
| 67% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 81% | Aetna |
| 61% | UnitedHealthcare UHC | UBH |
How Therapists in Pottage Park, Chicago, IL see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pottage Park, Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.