Therapists in Portage Park, Chicago, IL

Photo of Jeanette Perez, LCSW, LPHA, Clinical Social Work/Therapist
Jeanette Perez
Clinical Social Work/Therapist, LCSW, LPHA
Verified Verified
1 Endorsed
Online Only
Hello,my name is Jeanette Rodriguez and I am an LCSW in Illinois. I have over 20 years of experience counseling individual, couples, and groups. I am bilingual and embrace Spanish as my native language.
Hello,my name is Jeanette Rodriguez and I am an LCSW in Illinois. I have over 20 years of experience counseling individual, couples, and groups. I am bilingual and embrace Spanish as my native language.
(224) 258-0602 View (224) 258-0602
Photo of Amit Kakkar, PsyD, Psychologist
Amit Kakkar
Psychologist, PsyD
Verified Verified
10 Endorsed
Portage Park, Chicago, IL 60630
I am a Licensed Clinical Psychologist with New Insights Behavioral Health Services. I have fifteen years of specialized experience in providing therapy in English and Spanish to children, adolescents, and adults. I bring with me a wealth of expertise in multiple outpatient/inpatient settings including: community mental health centers, hospitals, schools, college counseling centers, residential treatment centers for adolescents, and EAP companies. My areas of focus include depression, anxiety/panic, self-esteem, dating/relationship issues, trauma, and multicultural issues. Our practice has two locations. Our Jefferson Park and Logan Square offices are both conveniently located close to the CTA Blue Line. Se habla español.
I am a Licensed Clinical Psychologist with New Insights Behavioral Health Services. I have fifteen years of specialized experience in providing therapy in English and Spanish to children, adolescents, and adults. I bring with me a wealth of expertise in multiple outpatient/inpatient settings including: community mental health centers, hospitals, schools, college counseling centers, residential treatment centers for adolescents, and EAP companies. My areas of focus include depression, anxiety/panic, self-esteem, dating/relationship issues, trauma, and multicultural issues. Our practice has two locations. Our Jefferson Park and Logan Square offices are both conveniently located close to the CTA Blue Line. Se habla español.
(847) 278-4535 View (847) 278-4535
Photo of Barbara Murphy, LCSW, Clinical Social Work/Therapist
Barbara Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Portage Park, Chicago, IL 60630
I provide supervision for individuals needing hours toward a clinical license. Supervision can be provided individually; remotely or in-person. I have an LCSW and am certified by the National Association of Social Workers (NASW). I have a range of experience in a variety of settings (mental health agencies, private practice, treatment facilities, and nursing home settings, autism, childhood chronic illness)
I provide supervision for individuals needing hours toward a clinical license. Supervision can be provided individually; remotely or in-person. I have an LCSW and am certified by the National Association of Social Workers (NASW). I have a range of experience in a variety of settings (mental health agencies, private practice, treatment facilities, and nursing home settings, autism, childhood chronic illness)
(708) 742-8725 View (708) 742-8725
Photo of Macie Scholes, LCPC, Counselor
Macie Scholes
Counselor, LCPC
Verified Verified
Online Only
My name is Macie, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois and working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, grief, and autism using Cognitive Behavioral Therapy or Strengths Based Therapy to help my clients make progress and start feeling better.
My name is Macie, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois and working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, grief, and autism using Cognitive Behavioral Therapy or Strengths Based Therapy to help my clients make progress and start feeling better.
(708) 578-5147 View (708) 578-5147
Photo of Joanna Klimek Metanoia Methods, MS, LCPC, Counselor
Joanna Klimek Metanoia Methods
Counselor, MS, LCPC
Verified Verified
Online Only
My clients: Struggle with ADHD or anxiety, which impacts their daily functioning, productivity, and relationships. Experience a lack of confidence and clarity in their personal and professional lives. Feel overwhelmed by their ambitions, leading to stress and burnout. They want to lead a meaningful and balanced life because they value personal development and aim to realize their full potential. They desire improved confidence and clarity to navigate life's challenges more effectively and make informed decisions. They seek to transform their drive into productive and sustainable habits to avoid burnout and and to achieve success.
My clients: Struggle with ADHD or anxiety, which impacts their daily functioning, productivity, and relationships. Experience a lack of confidence and clarity in their personal and professional lives. Feel overwhelmed by their ambitions, leading to stress and burnout. They want to lead a meaningful and balanced life because they value personal development and aim to realize their full potential. They desire improved confidence and clarity to navigate life's challenges more effectively and make informed decisions. They seek to transform their drive into productive and sustainable habits to avoid burnout and and to achieve success.
(224) 257-3983 View (224) 257-3983
Photo of Nolynn Kaufman, MA, Pre-Licensed Professional
Nolynn Kaufman
Pre-Licensed Professional, MA
Verified Verified
Portage Park, Chicago, IL 60630
Gratefully practicing at New Insights Behavioral Health Services. When people experience trauma or life stressors, it is not uncommon to become overwhelmed with emotions. My passion is to hold space and help facilitate healing in those who are feeling lost, lonely, or needing support. I collaborate with my adult clients to find healthy perceptions of themselves, explore their culture and intersectionality, and find liberation from their trauma by exploring their experiences with gentle curiosity. We will work together to gain skills, recognize core beliefs, reflect on life experiences as early as childhood, and reach goals.
Gratefully practicing at New Insights Behavioral Health Services. When people experience trauma or life stressors, it is not uncommon to become overwhelmed with emotions. My passion is to hold space and help facilitate healing in those who are feeling lost, lonely, or needing support. I collaborate with my adult clients to find healthy perceptions of themselves, explore their culture and intersectionality, and find liberation from their trauma by exploring their experiences with gentle curiosity. We will work together to gain skills, recognize core beliefs, reflect on life experiences as early as childhood, and reach goals.
(872) 259-7910 View (872) 259-7910
Photo of Leif Alexander Longstreth, Licensed Professional Counselor
Leif Alexander Longstreth
Licensed Professional Counselor
Verified Verified
1 Endorsed
Portage Park, Chicago, IL 60641
At the end of the day, my ideal client is someone that is not only open to learning about the counseling experience but is someone that wants to learn with me, how we can proctor growth and healing within each session, for you. I support individuals, have interest in couples, dealing with varying forms of things: relationship stressors, anxiety, depression, intimacy, life transitions, and self esteem. I am queer identifying myself, so within session I am sex positive, LGBTQIA+ affirming, empowering to any individual that walks through my door and willing to learn with you how I can make you feel better than when you walked in.
At the end of the day, my ideal client is someone that is not only open to learning about the counseling experience but is someone that wants to learn with me, how we can proctor growth and healing within each session, for you. I support individuals, have interest in couples, dealing with varying forms of things: relationship stressors, anxiety, depression, intimacy, life transitions, and self esteem. I am queer identifying myself, so within session I am sex positive, LGBTQIA+ affirming, empowering to any individual that walks through my door and willing to learn with you how I can make you feel better than when you walked in.
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Photo of Aleksandra Gorman, MA, Pre-Licensed Professional
Aleksandra Gorman
Pre-Licensed Professional, MA
Verified Verified
Portage Park, Chicago, IL 60630
My name is Aleksandra (she/her) and first and foremost, I want to take a moment to commend you for finding your way to this page and taking this step towards improving your mental wellness. Wherever you may be in your journey, I am committed to fostering a safe and nonjudgmental environment where you can take the time to process and work through whatever challenges you may be facing. There are many obstacles that life can throw our way, and I am passionate about supporting individuals as they overcome those difficult times.
My name is Aleksandra (she/her) and first and foremost, I want to take a moment to commend you for finding your way to this page and taking this step towards improving your mental wellness. Wherever you may be in your journey, I am committed to fostering a safe and nonjudgmental environment where you can take the time to process and work through whatever challenges you may be facing. There are many obstacles that life can throw our way, and I am passionate about supporting individuals as they overcome those difficult times.
(708) 332-1506 View (708) 332-1506
Photo of Robert J VanTreeck, MA, LCPC, Counselor
Robert J VanTreeck
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Portage Park, Chicago, IL 60630
To engage in the work of psychotherapy is a profound act of courage. It requires risk, persistence, and often the willingness to look at very painful experiences. To seek positive change in one's life is a mark of health and strength. I am a Licensed Clinical Professional Counselor with New Insights Behavioral Health Services, located near the Blue line. I have 21 years of specialized experience providing therapy in English and Spanish to children, adolescents and adults. I utilize evidence-based therapies in my practice, focusing on issues that include anxiety, depression, trauma, and marital/ relationship concerns.
To engage in the work of psychotherapy is a profound act of courage. It requires risk, persistence, and often the willingness to look at very painful experiences. To seek positive change in one's life is a mark of health and strength. I am a Licensed Clinical Professional Counselor with New Insights Behavioral Health Services, located near the Blue line. I have 21 years of specialized experience providing therapy in English and Spanish to children, adolescents and adults. I utilize evidence-based therapies in my practice, focusing on issues that include anxiety, depression, trauma, and marital/ relationship concerns.
(847) 440-1410 View (847) 440-1410
Photo of Natalie Sager, LCSW, Clinical Social Work/Therapist
Natalie Sager
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portage Park, Chicago, IL 60630
I am a Licensed Clinical Social Worker with New Insights Behavioral Health Services. I provide therapy that is collaborative, creative, and understanding. I have extensive experience helping children, adolescents, and adults navigate challenges related to Anxiety, OCD, Depression, Traumatic Stress, shame, grief and loss, job and academic stress, sexual trauma, relationship difficulties, self esteem, and adjustment to life changes.
I am a Licensed Clinical Social Worker with New Insights Behavioral Health Services. I provide therapy that is collaborative, creative, and understanding. I have extensive experience helping children, adolescents, and adults navigate challenges related to Anxiety, OCD, Depression, Traumatic Stress, shame, grief and loss, job and academic stress, sexual trauma, relationship difficulties, self esteem, and adjustment to life changes.
(708) 607-9517 View (708) 607-9517
Photo of Ritu Bedi, PhD, Psychologist
Ritu Bedi
Psychologist, PhD
Verified Verified
Portage Park, Chicago, IL 60630
Dr. Bedi is the clinical director and co-owner of New Insights Behavioral Health Services. She is a licensed clinical psychologist with over 10 years of specialized training in providing therapy and assessment services to children, adolescents, adults, and their families. She has worked in community mental health centers and hospital settings, in both clinical and supervisory positions. Dr. Bedi has also held adjunct faculty positions at Alder University, and the Chicago School of Professional Psychology, and has published several papers regarding the impact of childhood trauma in adulthood.
Dr. Bedi is the clinical director and co-owner of New Insights Behavioral Health Services. She is a licensed clinical psychologist with over 10 years of specialized training in providing therapy and assessment services to children, adolescents, adults, and their families. She has worked in community mental health centers and hospital settings, in both clinical and supervisory positions. Dr. Bedi has also held adjunct faculty positions at Alder University, and the Chicago School of Professional Psychology, and has published several papers regarding the impact of childhood trauma in adulthood.
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Photo of Brigid Dagenfield, LCPC, Counselor
Brigid Dagenfield
Counselor, LCPC
Verified Verified
Portage Park, Chicago, IL 60630
Hello! My name is Brigid and I help empower individuals who are struggling with disruption in their life to identify and overcome challenges and to achieve their goals for therapy. I partner with adults and young adults to manage a wide range of challenges, often related to substance abuse, trauma, mood disorders, relationship issues, work stress, and life transitions. Clients enjoy working with me because I am an advocate for them and a source of stability, education and encouragement.
Hello! My name is Brigid and I help empower individuals who are struggling with disruption in their life to identify and overcome challenges and to achieve their goals for therapy. I partner with adults and young adults to manage a wide range of challenges, often related to substance abuse, trauma, mood disorders, relationship issues, work stress, and life transitions. Clients enjoy working with me because I am an advocate for them and a source of stability, education and encouragement.
(708) 332-8017 View (708) 332-8017
Photo of Katie Caddell, LCSW, PMH-C, Clinical Social Work/Therapist
Katie Caddell
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Portage Park, Chicago, IL 60641
Do you ever find yourself wondering: “Why do I feel so anxious all the time? Why do all my relationships feel like so much work? Why do I feel so guilty as a new mom? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. I help you change your relationship with the challenging parts of life so that the joyful moments feel better.
Do you ever find yourself wondering: “Why do I feel so anxious all the time? Why do all my relationships feel like so much work? Why do I feel so guilty as a new mom? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. I help you change your relationship with the challenging parts of life so that the joyful moments feel better.
(708) 734-2979 View (708) 734-2979
Photo of Katya Shcherbakova, LCPC
Katya Shcherbakova
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Online Only
I am passionate about helping my clients thrive and embark on a path of personal growth. I enjoy working with adult clients who are ready to gain insight into their lives, behaviors, and patterns. I firmly believe in our capacity for self-healing, and through a collaborative approach, we can unlock powerful insights and achieve personal growth. My therapeutic style is direct yet warm and compassionate. I strive to create a safe and non-judgmental space where clients can begin their therapeutic journey. I am EMDR trained and have found this modality to be extremely helpful in moving clients out of a place of feeling stuck.
I am passionate about helping my clients thrive and embark on a path of personal growth. I enjoy working with adult clients who are ready to gain insight into their lives, behaviors, and patterns. I firmly believe in our capacity for self-healing, and through a collaborative approach, we can unlock powerful insights and achieve personal growth. My therapeutic style is direct yet warm and compassionate. I strive to create a safe and non-judgmental space where clients can begin their therapeutic journey. I am EMDR trained and have found this modality to be extremely helpful in moving clients out of a place of feeling stuck.
(708) 694-9947 View (708) 694-9947
Photo of Melanie Jambrosic, PsyD, MA, MS, Psychologist
Melanie Jambrosic
Psychologist, PsyD, MA, MS
Verified Verified
Portage Park, Chicago, IL 60630
Dr. Melanie Jambrosic is a license clinical and sports psychologist at New Insights Behavioral Services. She has years of experience providing therapy and neuropsychological assessment. She also founded Sport Psych Studio, a sports psychology consulting practice, and published the "Mindfulness Journaling Workbook" to help clients improve their mental health and performance. You can find details at www.sportpsychstudio.com. As a child, Dr. Jambrosic played sports to cope with stress and bond with her family. She quickly realized that the mental side was crucial to performance and well-being.
Dr. Melanie Jambrosic is a license clinical and sports psychologist at New Insights Behavioral Services. She has years of experience providing therapy and neuropsychological assessment. She also founded Sport Psych Studio, a sports psychology consulting practice, and published the "Mindfulness Journaling Workbook" to help clients improve their mental health and performance. You can find details at www.sportpsychstudio.com. As a child, Dr. Jambrosic played sports to cope with stress and bond with her family. She quickly realized that the mental side was crucial to performance and well-being.
(708) 766-7199 View (708) 766-7199
Photo of Stephanie Caballero Novak, LCSW, CRSS, Clinical Social Work/Therapist
Stephanie Caballero Novak
Clinical Social Work/Therapist, LCSW, CRSS
Verified Verified
Portage Park, Chicago, IL 60641
Waitlist for new clients
There is no correct or easy path through trauma and the problems it creates in our lives. It is true when they say that the “only way out is through.” As someone who personally and professionally has experience with trauma, I am able to therapeutically guide individuals through the healing process without judgment. I want others to know it's okay to feel their feelings and that sometimes we need a little help to feel safe doing so. Therapy should be a space that you can create with your therapist, as all of us define safety and comfort in different ways.
There is no correct or easy path through trauma and the problems it creates in our lives. It is true when they say that the “only way out is through.” As someone who personally and professionally has experience with trauma, I am able to therapeutically guide individuals through the healing process without judgment. I want others to know it's okay to feel their feelings and that sometimes we need a little help to feel safe doing so. Therapy should be a space that you can create with your therapist, as all of us define safety and comfort in different ways.
(773) 669-6108 View (773) 669-6108
Photo of Jacque Pfeifer, LMFT, MA, Marriage & Family Therapist
Jacque Pfeifer
Marriage & Family Therapist, LMFT, MA
Verified Verified
Online Only
Waitlist for new clients
As a queer, trans nonbinary therapist, I create a compassionate and inclusive space for individuals, couples, and families navigating life’s complexities. I specialize in trauma recovery, relational dynamics, and supporting LGBTQIA+ individuals and relationships, including non-monogamous and non-traditional partnerships. My approach integrates Internal Family Systems (IFS), somatic practices, and liberation psychology to help clients connect with their inner wisdom, heal past wounds, and explore new possibilities. Together, we’ll approach your challenges with curiosity and intention, fostering self-compassion, deeper understanding,
As a queer, trans nonbinary therapist, I create a compassionate and inclusive space for individuals, couples, and families navigating life’s complexities. I specialize in trauma recovery, relational dynamics, and supporting LGBTQIA+ individuals and relationships, including non-monogamous and non-traditional partnerships. My approach integrates Internal Family Systems (IFS), somatic practices, and liberation psychology to help clients connect with their inner wisdom, heal past wounds, and explore new possibilities. Together, we’ll approach your challenges with curiosity and intention, fostering self-compassion, deeper understanding,
(872) 228-2308 View (872) 228-2308
Photo of Matthew Bell, LMFT, Marriage & Family Therapist
Matthew Bell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
The therapeutic environment offers a unique opportunity to share, confront, and enhance parts of ourselves while exploring and discovering deeper traits and skills that we may possess. As a therapist, I believe in empowering the individual through therapeutic experiences that foster a lasting change outside of the therapy setting. I cherish the opportunity to engage in this relationship and commit myself to doing the work with you and supporting your exploration. I value modeling transparency, care, boundaries, and healthy support systems. I believe that challenging dialogue in a safe environment leads to internal growth.
The therapeutic environment offers a unique opportunity to share, confront, and enhance parts of ourselves while exploring and discovering deeper traits and skills that we may possess. As a therapist, I believe in empowering the individual through therapeutic experiences that foster a lasting change outside of the therapy setting. I cherish the opportunity to engage in this relationship and commit myself to doing the work with you and supporting your exploration. I value modeling transparency, care, boundaries, and healthy support systems. I believe that challenging dialogue in a safe environment leads to internal growth.
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Photo of Theresa Pendergraff, LCSW, MSW, Clinical Social Work/Therapist
Theresa Pendergraff
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Portage Park, Chicago, IL 60630
Are you ready to take the next step in your life? I provide therapy to those who want to overcome struggles and trauma in their lives. I have experience aligning my person centered approach with individuals, families, couples, veterans, ex-gang members and professionals in the field of social work, nursing, and therapists. Private pay available, which keeps your therapy private from insurance companies and employers.
Are you ready to take the next step in your life? I provide therapy to those who want to overcome struggles and trauma in their lives. I have experience aligning my person centered approach with individuals, families, couples, veterans, ex-gang members and professionals in the field of social work, nursing, and therapists. Private pay available, which keeps your therapy private from insurance companies and employers.
(773) 207-8975 View (773) 207-8975
Photo of Angie Mendez, LPC, MEd, Licensed Professional Counselor
Angie Mendez
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Portage Park, Chicago, IL 60630
I am a Latina bilingual Licensed Professional Counselor with New Insights Behavioral Health Services. As a daughter of a Mexican immigrant, I understand the importance of representation for the BIPOC community and the key role it plays to making a therapeutic relationship thrive. I work with children/adolescents and families to understand the complexity of our experiences through a therapeutic lens. With Multicultural and Trauma Focused Cognitive Behavioral Therapy we can uncover patterns that trigger the internal conflicts we face in our daily lives.
I am a Latina bilingual Licensed Professional Counselor with New Insights Behavioral Health Services. As a daughter of a Mexican immigrant, I understand the importance of representation for the BIPOC community and the key role it plays to making a therapeutic relationship thrive. I work with children/adolescents and families to understand the complexity of our experiences through a therapeutic lens. With Multicultural and Trauma Focused Cognitive Behavioral Therapy we can uncover patterns that trigger the internal conflicts we face in our daily lives.
(708) 773-4478 View (708) 773-4478
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How does your Therapist compare?

Number of Therapists in Portage Park, Chicago, IL

100+

Average cost per session

$150

Therapists in Portage Park, Chicago, IL who prioritize treating:

96% Anxiety
94% Depression
86% Relationship Issues
78% Self Esteem
76% Trauma and PTSD
74% Life Transitions
71% Stress

Average years in practice

11 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
70% Aetna
66% UnitedHealthcare UHC | UBH

How Therapists in Portage Park, Chicago, IL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Portage Park, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.