Therapists in Palmer Square, Chicago, IL
I am a clinical therapist committed to empowering individuals to move from surviving to thriving. I use a set of eclectic evidenced based approaches that are grounded in the importance of a mind-body connection to address the impact of complex issues, including trauma, mood disorders, anxiety, OCD, and attachment issues. My practice is centered around anti-oppressive values, actively affirming intersectionality and recognizing that societal biases significantly impact mental well-being.
I am a clinical therapist committed to empowering individuals to move from surviving to thriving. I use a set of eclectic evidenced based approaches that are grounded in the importance of a mind-body connection to address the impact of complex issues, including trauma, mood disorders, anxiety, OCD, and attachment issues. My practice is centered around anti-oppressive values, actively affirming intersectionality and recognizing that societal biases significantly impact mental well-being.
Yesenia Uriostegui Nunez
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Palmer Square, Chicago, IL 60647
You feel like you're losing control of your life. You're struggling with coping and getting through the day. Maybe your relationships are strained, or you're feeling unheard, unseen, or misunderstood. You're feeling lost and need a guide through the turbulence of life. You're feeling judged, unsafe, and invalidated, and the generational trauma you've been carrying has been too much for you to bear.
You don't have to be alone in this.
No tienes que estar (solo, sola, solos).
You feel like you're losing control of your life. You're struggling with coping and getting through the day. Maybe your relationships are strained, or you're feeling unheard, unseen, or misunderstood. You're feeling lost and need a guide through the turbulence of life. You're feeling judged, unsafe, and invalidated, and the generational trauma you've been carrying has been too much for you to bear.
You don't have to be alone in this.
No tienes que estar (solo, sola, solos).
I believe that we all hold the keys to our own success, but sometimes, we just need a little help figuring out where we put them.
Using compassion, directness, and humor, I create a warm, affirming, and collaborative space. My work is grounded in person-centered, relational, anti-oppressive, and trauma-informed approaches, honoring your lived experience while supporting meaningful, sustainable change.
Finding joy and living a life aligned to our values is increasingly important in these challenging times. You don't have to do it alone.
I believe that we all hold the keys to our own success, but sometimes, we just need a little help figuring out where we put them.
Using compassion, directness, and humor, I create a warm, affirming, and collaborative space. My work is grounded in person-centered, relational, anti-oppressive, and trauma-informed approaches, honoring your lived experience while supporting meaningful, sustainable change.
Finding joy and living a life aligned to our values is increasingly important in these challenging times. You don't have to do it alone.
I work with people from many walks of life, including professionals in finance, science, IT, law, nonprofit work, and education, as well as college students, young adults, and retirees. I am currently welcoming new clients and have three in-person session openings available, along with the option to meet via Zoom.
I work with people from many walks of life, including professionals in finance, science, IT, law, nonprofit work, and education, as well as college students, young adults, and retirees. I am currently welcoming new clients and have three in-person session openings available, along with the option to meet via Zoom.
I’m Sophia, a licensed clinical social worker and certified alcohol and drug counselor. I approach my work from strengths-based and harm-reduction perspectives, and utilize a variety of evidence-based interventions including solution-focused therapy, acceptance and commitment therapy, and EMDR.
I work to cultivate a space that feels comfortable for everyone, with particular emphasis on people of color, queer folks, people practicing polyamory, and people struggling with substance use. Therapy is an experience that we co-create, and I actively encourage feedback from clients to ensure that our work together is useful to you.
I’m Sophia, a licensed clinical social worker and certified alcohol and drug counselor. I approach my work from strengths-based and harm-reduction perspectives, and utilize a variety of evidence-based interventions including solution-focused therapy, acceptance and commitment therapy, and EMDR.
I work to cultivate a space that feels comfortable for everyone, with particular emphasis on people of color, queer folks, people practicing polyamory, and people struggling with substance use. Therapy is an experience that we co-create, and I actively encourage feedback from clients to ensure that our work together is useful to you.
You know what’s sexy? Experiencing intimacy that is safe, healthy, and filled with
pleasure. And you deserve that! I recognize that talking about sex can be quite a
vulnerable practice, but it can also be fun, enlightening, and empowering. Side by side, we’ll cry, laugh (a lot), and experience all the other very human emotions that
accompany this journey.
Beginning therapy with me starts with the formation of a non-judgmental,
compassionate relationship that respects your autonomy and voice. In appreciation of
your unique lived experience, we’ll collaboratively incorporate the ideas and values you bring into this space.
You know what’s sexy? Experiencing intimacy that is safe, healthy, and filled with
pleasure. And you deserve that! I recognize that talking about sex can be quite a
vulnerable practice, but it can also be fun, enlightening, and empowering. Side by side, we’ll cry, laugh (a lot), and experience all the other very human emotions that
accompany this journey.
Beginning therapy with me starts with the formation of a non-judgmental,
compassionate relationship that respects your autonomy and voice. In appreciation of
your unique lived experience, we’ll collaboratively incorporate the ideas and values you bring into this space.
I know what it’s like to adapt on the go in uncharted territory, manage self-care under duress, and negotiate the path laid for you while still feeling the burn to blaze your own. Thankfully, restoring our mental health does not mean loss of the parts of us that give us our edge and allow us to thrive. Personal and professional life changes can be as challenging as they are exciting, and together we can learn how to manage and navigate them.
I know what it’s like to adapt on the go in uncharted territory, manage self-care under duress, and negotiate the path laid for you while still feeling the burn to blaze your own. Thankfully, restoring our mental health does not mean loss of the parts of us that give us our edge and allow us to thrive. Personal and professional life changes can be as challenging as they are exciting, and together we can learn how to manage and navigate them.
So maybe you’ve just been diagnosed with bipolar disorder or maybe you’re side-eyeing your brain a little and thinking, ‘hmm.’
From the outside, life may look totally normal...orrr maybe not. Either way, internally there's a chaotic metaphorical dumpster fire happenin'.
Well hi there, I'm Natalie. Fifteen years living with bipolar disorder, seven years researching it like my life depended on it (because it did), and several other years treating it clinically. I’m like the doctor who’s been on both sides of the diagnosis.
So maybe you’ve just been diagnosed with bipolar disorder or maybe you’re side-eyeing your brain a little and thinking, ‘hmm.’
From the outside, life may look totally normal...orrr maybe not. Either way, internally there's a chaotic metaphorical dumpster fire happenin'.
Well hi there, I'm Natalie. Fifteen years living with bipolar disorder, seven years researching it like my life depended on it (because it did), and several other years treating it clinically. I’m like the doctor who’s been on both sides of the diagnosis.
My counseling approach emphasizes how all individuals have the capabilities to live life authentically and with reduced stress. My goal is to help you utilize your strengths to achieve positive self-change and growth through the many transitions in life. I provide counseling for adults, couples, and older adults experiencing depression, low self esteem, anxiety, parental difficulties, relationship problems, substance abuse, anger, and stress related symptoms. I have training in teaching relaxation techniques and anger management skills including deep breathing and systematic desensitization.
My counseling approach emphasizes how all individuals have the capabilities to live life authentically and with reduced stress. My goal is to help you utilize your strengths to achieve positive self-change and growth through the many transitions in life. I provide counseling for adults, couples, and older adults experiencing depression, low self esteem, anxiety, parental difficulties, relationship problems, substance abuse, anger, and stress related symptoms. I have training in teaching relaxation techniques and anger management skills including deep breathing and systematic desensitization.
Life can feel overwhelming. Stress builds, relationships strain, and seasons of changes can leave you feeling stuck and disconnected. You don’t have to move through it on your own. Therapy offers a place to pause, reflect, and reconnect with yourself.
Life can feel overwhelming. Stress builds, relationships strain, and seasons of changes can leave you feeling stuck and disconnected. You don’t have to move through it on your own. Therapy offers a place to pause, reflect, and reconnect with yourself.
Do you identify as neurodivergent, such as autistic, ADHD, or otherwise? Do you notice key differences in the way you process information, communicate, and problem solve? Our therapists are well-versed in neurodivergent and LGBTQ issues, and are committed to creating a warm and welcoming environment free of judgment or pretense. They are skilled at validating differences, supporting clients to create meaning, and helping to uncover their purpose and potential. You will be invited to speak candidly and explore your desires outside the bounds of rigid binaries and external expectations.
Do you identify as neurodivergent, such as autistic, ADHD, or otherwise? Do you notice key differences in the way you process information, communicate, and problem solve? Our therapists are well-versed in neurodivergent and LGBTQ issues, and are committed to creating a warm and welcoming environment free of judgment or pretense. They are skilled at validating differences, supporting clients to create meaning, and helping to uncover their purpose and potential. You will be invited to speak candidly and explore your desires outside the bounds of rigid binaries and external expectations.
Everything you need to heal is already inside you--let's work together to bring it to the surface. My practice is collaborative, holistic, and rooted in the acknowledgment that you are the expert of your own experience. My priority is ensuring that you feel heard and valued, while working towards bringing clarity and peace to your life and relationships. I prioritize culturally responsive and inclusive practice and am LGBTQIA+ affirming.
Everything you need to heal is already inside you--let's work together to bring it to the surface. My practice is collaborative, holistic, and rooted in the acknowledgment that you are the expert of your own experience. My priority is ensuring that you feel heard and valued, while working towards bringing clarity and peace to your life and relationships. I prioritize culturally responsive and inclusive practice and am LGBTQIA+ affirming.
I am a Marriage and Family Therapist specialized in working with individuals and relationships on a variety of issues including race-related stress, anxiety, self-esteem and identity development, as well as intimacy and rebuilding trust and communication. I use a client-centered and collaborative approach to establish treatment goals, build upon strengths and growing edges, and to lift constraints which may be keeping you from achieving your goals.
I am a Marriage and Family Therapist specialized in working with individuals and relationships on a variety of issues including race-related stress, anxiety, self-esteem and identity development, as well as intimacy and rebuilding trust and communication. I use a client-centered and collaborative approach to establish treatment goals, build upon strengths and growing edges, and to lift constraints which may be keeping you from achieving your goals.
As a new mom, anxiety and depression is probably the last thing you want to be dealing with while welcoming your little one to the world. That’s why I provide short term, solution focused therapy to help moms get the relief they need to best care for their babies and themselves. Therapy can help you let go of mom guilt, stress, and unrealistic expectations in order to focus on enjoying time with your new family. I know taking time for therapy can be a challenge, especially when you have a baby. My goal is every session provides valuable information and support in order to get you feeling better.
As a new mom, anxiety and depression is probably the last thing you want to be dealing with while welcoming your little one to the world. That’s why I provide short term, solution focused therapy to help moms get the relief they need to best care for their babies and themselves. Therapy can help you let go of mom guilt, stress, and unrealistic expectations in order to focus on enjoying time with your new family. I know taking time for therapy can be a challenge, especially when you have a baby. My goal is every session provides valuable information and support in order to get you feeling better.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
You deserve to thrive again. The effects of trauma, grief, stress, anger, shame, and relationship challenges can leave us feeling disconnected and powerless. My goal is to connect you with your own innate capability to heal. I specialize in helping clients who feel stuck and are searching for a sense of purpose. My approach is to build a collaborative relationship with you and then create a clear plan for deep, sustainable change.
You deserve to thrive again. The effects of trauma, grief, stress, anger, shame, and relationship challenges can leave us feeling disconnected and powerless. My goal is to connect you with your own innate capability to heal. I specialize in helping clients who feel stuck and are searching for a sense of purpose. My approach is to build a collaborative relationship with you and then create a clear plan for deep, sustainable change.
Some of my favorite groups to work with are young adults, adolescents, gender and sexual minorities, artists, and clients navigating life transitions. I work with clients in an individual setting as well as relationship and partner counseling. I am especially interested in topics such as grief, identity exploration, relationship issues, and finding alignment with personal values. I also have experience working with mood disorders, anxiety, infidelity, and employment issues. I want my clients to use our sessions together for exploration and curiosity, free from judgement.
Some of my favorite groups to work with are young adults, adolescents, gender and sexual minorities, artists, and clients navigating life transitions. I work with clients in an individual setting as well as relationship and partner counseling. I am especially interested in topics such as grief, identity exploration, relationship issues, and finding alignment with personal values. I also have experience working with mood disorders, anxiety, infidelity, and employment issues. I want my clients to use our sessions together for exploration and curiosity, free from judgement.
I specialize in working with adults who have experienced trauma and dysfunction within their families, romantic relationships, or spiritual/religious communities. Many of my clients with these histories are creative, intelligent people who experience depression and anxiety. I also specialize in working with adults with ADHD and utilize my background as an executive function coach and tutor to support these clients in better understanding ADHD, managing symptoms, and achieving their goals.
I specialize in working with adults who have experienced trauma and dysfunction within their families, romantic relationships, or spiritual/religious communities. Many of my clients with these histories are creative, intelligent people who experience depression and anxiety. I also specialize in working with adults with ADHD and utilize my background as an executive function coach and tutor to support these clients in better understanding ADHD, managing symptoms, and achieving their goals.
I work primarily with young adults and adults, supporting them through anxiety, depression, life transitions, stress management, identity development, self-esteem challenges, and acculturation or cultural stress. I’m drawn to this stage of life because it often involves navigating questions of identity, significant transitions, and personal growth, which align closely with my clinical interests and strengths. I aim to provide a supportive and understanding space where clients can explore their experiences, reflect on challenges, and develop skills to manage stress and build confidence.
I work primarily with young adults and adults, supporting them through anxiety, depression, life transitions, stress management, identity development, self-esteem challenges, and acculturation or cultural stress. I’m drawn to this stage of life because it often involves navigating questions of identity, significant transitions, and personal growth, which align closely with my clinical interests and strengths. I aim to provide a supportive and understanding space where clients can explore their experiences, reflect on challenges, and develop skills to manage stress and build confidence.
I work with adolescents and adults who are seeking greater self awareness, emotional balance, and more peace within themselves and their relationships. I support clients navigating relational challenges, trauma, PTSD, mood concerns, and ongoing inner conflict that can affect daily life and relationships. I also work with couples who feel disconnected or out of alignment in their goals or values and want to strengthen their connection. We will focus on identifying underlying needs and building healthier patterns that support healing, connection, and long term well being.
I work with adolescents and adults who are seeking greater self awareness, emotional balance, and more peace within themselves and their relationships. I support clients navigating relational challenges, trauma, PTSD, mood concerns, and ongoing inner conflict that can affect daily life and relationships. I also work with couples who feel disconnected or out of alignment in their goals or values and want to strengthen their connection. We will focus on identifying underlying needs and building healthier patterns that support healing, connection, and long term well being.
See more therapy options for Palmer Square, Chicago
Nearby Searches for Palmer Square, Chicago
- Avondale
- Bucktown
- DePaul
- Humboldt Park
- Lathrop
- Logan Square
- Roscoe Village
- Ukrainian Village
- West Lakeview
- West Town
- Wicker Park
How does your Therapist compare?
Number of Therapists in Palmer Square, Chicago, IL
400+
Average cost per session
$160
Therapists in Palmer Square, Chicago, IL who prioritize treating:
| 96% | Anxiety |
| 90% | Depression |
| 80% | Relationship Issues |
| 78% | Trauma and PTSD |
| 77% | Self Esteem |
| 71% | Stress |
| 67% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 79% | Aetna |
| 55% | Cigna and Evernorth |
How Therapists in Palmer Square, Chicago, IL see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 79% | Female | |
| 16% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Palmer Square, Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
