Therapists in Oriole Park, Chicago, IL

Photo of J Kenney Post-Doctoral Fellow, PsyD, Pre-Licensed Professional
J Kenney Post-Doctoral Fellow
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Oriole Park, Chicago, IL 60656
Many people struggle with feeling lost and directionless or anxious about their ability to cope with life on life’s terms. For some people, these feelings can linger and become the painful lens through which you see yourself and the world. But it doesn’t have to be that way. With care and support, you can become more confident and loving toward yourself. You might even wake up one day and realize that instead of needing to read the instructional manual for life, you are ready to write your own. However, you might need some rough drafts and edits first. That is where therapy comes in.
Many people struggle with feeling lost and directionless or anxious about their ability to cope with life on life’s terms. For some people, these feelings can linger and become the painful lens through which you see yourself and the world. But it doesn’t have to be that way. With care and support, you can become more confident and loving toward yourself. You might even wake up one day and realize that instead of needing to read the instructional manual for life, you are ready to write your own. However, you might need some rough drafts and edits first. That is where therapy comes in.
(773) 694-9906 View (773) 694-9906
Photo of Maudette Jackson, PhD, Psychologist
Maudette Jackson
Psychologist, PhD
Verified Verified
Online Only
I have provided therapeutic services for over 20 years to a multitude of clients. I work with individuals from all ethnic and sexual orientation backgrounds experiencing a variety of concerns including but not limited to depression, anxiety, life transitions, self-esteem, and relational issues. My therapeutic approach utilizes components of cognitive behavior therapy (CBT) and psychodynamic therapy. I am dedicated to assisting individuals on their journeys to more fulfilled lives.
I have provided therapeutic services for over 20 years to a multitude of clients. I work with individuals from all ethnic and sexual orientation backgrounds experiencing a variety of concerns including but not limited to depression, anxiety, life transitions, self-esteem, and relational issues. My therapeutic approach utilizes components of cognitive behavior therapy (CBT) and psychodynamic therapy. I am dedicated to assisting individuals on their journeys to more fulfilled lives.
(312) 548-3992 View (312) 548-3992
Photo of Richard L Renfro, PhD, Psychologist
Richard L Renfro
Psychologist, PhD
Verified Verified
Oriole Park, Chicago, IL 60656
I have provided individual, couples, and family therapy to adults and adolescents for over 18 years. I have experience working with individuals and families from varied ethnic/cultural/sexual orientation backgrounds. My therapeutic orientation includes cognitive behavioral, strengths-based and person-centered approaches. I am a strong believer in "one size does not fit all" and adapt my approach based on client's needs and belief systems. I am supportive but can be directive when the clinical need arises. Currently, I only see clients on Wednesdays. I conduct therapy in Spanish as well.
I have provided individual, couples, and family therapy to adults and adolescents for over 18 years. I have experience working with individuals and families from varied ethnic/cultural/sexual orientation backgrounds. My therapeutic orientation includes cognitive behavioral, strengths-based and person-centered approaches. I am a strong believer in "one size does not fit all" and adapt my approach based on client's needs and belief systems. I am supportive but can be directive when the clinical need arises. Currently, I only see clients on Wednesdays. I conduct therapy in Spanish as well.
(773) 295-7672 View (773) 295-7672
Photo of Dr. Rebecca L. Rodríguez Rivera, PsyD, Pre-Licensed Professional
Dr. Rebecca L. Rodríguez Rivera
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Oriole Park, Chicago, IL 60656
Waitlist for new clients
A postdoc fellow at New Insights Behavioral Health, Dr. Rodríguez Rivera specializes in weekly outpatient treatment of complex developmental posttraumatic stress, chronic depression, and co-occurring substance/alcohol use disorders. Her expertise includes adverse childhood experiences, intimate partner & domestic violence, adult children of alcoholics, transgenerational trauma, and childhood neglect and abuse. With strong cultural competence and experience, she focuses on underserved populations, racial/religious minorities, and helping professionals with vicarious trauma.
A postdoc fellow at New Insights Behavioral Health, Dr. Rodríguez Rivera specializes in weekly outpatient treatment of complex developmental posttraumatic stress, chronic depression, and co-occurring substance/alcohol use disorders. Her expertise includes adverse childhood experiences, intimate partner & domestic violence, adult children of alcoholics, transgenerational trauma, and childhood neglect and abuse. With strong cultural competence and experience, she focuses on underserved populations, racial/religious minorities, and helping professionals with vicarious trauma.
(708) 290-7052 View (708) 290-7052
Photo of Hifza Ayaz - EMDR Therapy with Hifza Ayaz, MA, Pre-Licensed Professional
EMDR Therapy with Hifza Ayaz, MA
Pre-Licensed Professional
Verified Verified
1 Endorsed
Online Only
Hi! I'm Hifza Ayaz. Something that is common to every one of us are experiences of hardship followed by the emotional unraveling of our lives. In these moments, we are called to acknowledge the reality of our struggle, to honor our emotions through expression within the safe spaces they deserve, and to experience healing, strength and the confidence to meaningfully move forward. Therapy is a process of discovery wherein we may explore and discuss comparative self-criticism based on anxiety, depression, trauma, grief and major life changes. I believe that healing through meaning-making is possible through self-compassion.
Hi! I'm Hifza Ayaz. Something that is common to every one of us are experiences of hardship followed by the emotional unraveling of our lives. In these moments, we are called to acknowledge the reality of our struggle, to honor our emotions through expression within the safe spaces they deserve, and to experience healing, strength and the confidence to meaningfully move forward. Therapy is a process of discovery wherein we may explore and discuss comparative self-criticism based on anxiety, depression, trauma, grief and major life changes. I believe that healing through meaning-making is possible through self-compassion.
(331) 241-6297 View (331) 241-6297
Photo of Dr. Laura Tejada, LMFT, LCPC, RPT-S, Marriage & Family Therapist
Dr. Laura Tejada
Marriage & Family Therapist, LMFT, LCPC, RPT-S
Verified Verified
3 Endorsed
Online Only
If you are doing your absolute best to cope with what is in front of you but still feel like you are coming up short for yourself and/or your loved ones, contact me and let's talk! My office is a place where it's okay to not be okay, and crazy as it may sound, I truly believe you are doing better than you think. Diverse individuals and non-traditional couples and families are welcome in my office. I have a soft spot for made and chosen families, such as grandparents raising grandparents, LGBTQIA+ families, and kinship care or foster/adoptive families, and couples who are struggling to balance family and partnered relationship.
If you are doing your absolute best to cope with what is in front of you but still feel like you are coming up short for yourself and/or your loved ones, contact me and let's talk! My office is a place where it's okay to not be okay, and crazy as it may sound, I truly believe you are doing better than you think. Diverse individuals and non-traditional couples and families are welcome in my office. I have a soft spot for made and chosen families, such as grandparents raising grandparents, LGBTQIA+ families, and kinship care or foster/adoptive families, and couples who are struggling to balance family and partnered relationship.
(872) 231-3693 View (872) 231-3693
Photo of Leslie Pietruszka, LCSW, PMH-C, Clinical Social Work/Therapist
Leslie Pietruszka
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Oriole Park, Chicago, IL 60656
Hi! I'm Leslie (she/her) and I'm glad you're checking out my corner of Psychology Today. It's my honor and privilege to witness people's healing in my therapy room (or virtual space). I specialize in the treatment of trauma and perinatal mental health, and my ideal clients are those who are brave enough to feel their deeply hurting parts, and who need help, guidance, or sometimes just a witness in finding their resilience. Maybe you're doing this for the first time ever, or for the 100th time. We've got this.
Hi! I'm Leslie (she/her) and I'm glad you're checking out my corner of Psychology Today. It's my honor and privilege to witness people's healing in my therapy room (or virtual space). I specialize in the treatment of trauma and perinatal mental health, and my ideal clients are those who are brave enough to feel their deeply hurting parts, and who need help, guidance, or sometimes just a witness in finding their resilience. Maybe you're doing this for the first time ever, or for the 100th time. We've got this.
(708) 576-4635 View (708) 576-4635
Photo of Delilah Ortiz, LCSW, Clinical Social Work/Therapist
Delilah Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
At Selah Therapy, we understand the unique challenges that come with balancing family life, work, and personal well-being. You might often feel overwhelmed by responsibilities, struggling with anxiety, or navigating the complexities of relationships. Our compassionate, experienced therapists are here to provide you with the support and guidance you need to find peace, regain your sense of self, and strengthen your connections with loved ones. Whether you're dealing with stress, feeling lost, or simply seeking a space to be heard and valued, Selah Therapy is dedicated to helping you thrive.
At Selah Therapy, we understand the unique challenges that come with balancing family life, work, and personal well-being. You might often feel overwhelmed by responsibilities, struggling with anxiety, or navigating the complexities of relationships. Our compassionate, experienced therapists are here to provide you with the support and guidance you need to find peace, regain your sense of self, and strengthen your connections with loved ones. Whether you're dealing with stress, feeling lost, or simply seeking a space to be heard and valued, Selah Therapy is dedicated to helping you thrive.
(224) 279-6951 View (224) 279-6951
Photo of Erik Shookman, LSW, Clinical Social Work/Therapist
Erik Shookman
Clinical Social Work/Therapist, LSW
Verified Verified
Oriole Park, Chicago, IL 60656
Erik Shookman is a Licensed Social Worker who has experience working with adults and adolescents from all walks of life. He specializes in addressing issues related to depression, anxiety, OCD, relationships and addiction. Erik strongly believes that the foundation of any successful treatment is built upon the therapeutic alliance between client and therapist. He takes a holistic approach to therapy and takes great pride in the working relationships that he cultivates with his clients. He strives to make his clients feel safe, seen, and understood.
Erik Shookman is a Licensed Social Worker who has experience working with adults and adolescents from all walks of life. He specializes in addressing issues related to depression, anxiety, OCD, relationships and addiction. Erik strongly believes that the foundation of any successful treatment is built upon the therapeutic alliance between client and therapist. He takes a holistic approach to therapy and takes great pride in the working relationships that he cultivates with his clients. He strives to make his clients feel safe, seen, and understood.
(872) 205-3628 View (872) 205-3628
Photo of Stephanie A Rialmo, MA, LPC, Licensed Professional Counselor
Stephanie A Rialmo
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Oriole Park, Chicago, IL 60656
I believe that as individuals, our journeys are vastly unique, but we aren’t so different. We all deserve to experience our emotions and heal from our past, present, and for our future. Whether you’re seeking services to find possible solutions to a past or current issue, a space where you can untangle behaviors or thoughts without judgment, or a place to continue your journey of self discovery, I am here to provide you with guidance and support. My passion is to provide individuals with opportunities to grow in a safe and validating environment while using integrative therapeutic approaches, a holistic lense, and authenticity.
I believe that as individuals, our journeys are vastly unique, but we aren’t so different. We all deserve to experience our emotions and heal from our past, present, and for our future. Whether you’re seeking services to find possible solutions to a past or current issue, a space where you can untangle behaviors or thoughts without judgment, or a place to continue your journey of self discovery, I am here to provide you with guidance and support. My passion is to provide individuals with opportunities to grow in a safe and validating environment while using integrative therapeutic approaches, a holistic lense, and authenticity.
(847) 752-5215 View (847) 752-5215
Photo of Angela Marie Costanza - Park Ridge Psychotherapy and Counseling Services, LCPC
Park Ridge Psychotherapy and Counseling Services
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Oriole Park, Chicago, IL 60656
There are times when everyone needs support, advice and new ways of coping. Whether you are struggling with a particular issue or just feel "stuck", I can help. As a licensed clinician and the founder of PRP, I have spent the last 17 years studying evidence and science based approaches to psychotherapy and the treatment of emotional/psychological issues in some of the country's best universities, including Northwestern University and UW-Madison. These experiences have allowed me to develop a holistic therapeutic approach where I integrate complementary researched-informed modalities to offer personalized and effective treatments.
There are times when everyone needs support, advice and new ways of coping. Whether you are struggling with a particular issue or just feel "stuck", I can help. As a licensed clinician and the founder of PRP, I have spent the last 17 years studying evidence and science based approaches to psychotherapy and the treatment of emotional/psychological issues in some of the country's best universities, including Northwestern University and UW-Madison. These experiences have allowed me to develop a holistic therapeutic approach where I integrate complementary researched-informed modalities to offer personalized and effective treatments.
(847) 892-1851 View (847) 892-1851
Photo of Anna Evans, LPC, LCPC, Licensed Professional Counselor
Anna Evans
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Online Only
I help clients cope with chronic insomnia, nightmares, narcolepsy, depression and anxiety, grief and loss, substance use, trauma, caregiver stress, and living with disabilities. I have experience with and strongly value work with first responders and other health care providers. The quickest way for us to connect is by phone for a free, 15 minute consultation. I can usually meet with you within one week. If you prefer to email me before scheduling a consult, please be sure to check your spam box for my response :-)
I help clients cope with chronic insomnia, nightmares, narcolepsy, depression and anxiety, grief and loss, substance use, trauma, caregiver stress, and living with disabilities. I have experience with and strongly value work with first responders and other health care providers. The quickest way for us to connect is by phone for a free, 15 minute consultation. I can usually meet with you within one week. If you prefer to email me before scheduling a consult, please be sure to check your spam box for my response :-)
(262) 333-5870 View (262) 333-5870
Photo of Therapy For Millennial Burnout With Dr. Paige Hover, PsyD, Psychologist
Therapy For Millennial Burnout With Dr. Paige Hover
Psychologist, PsyD
Verified Verified
Online Only
I am an out-of-network psychologist offering telehealth therapy. I provide online therapy for clients living in IL and NY. I specialize in anxiety and burnout. I work with anxious, high-achieving perfectionists who also identify as people pleasers. I help clients manage & prevent burnout, set boundaries & reduce stress. I like working with healthcare professionals, entrepreneurs, medical students & grad students.
I am an out-of-network psychologist offering telehealth therapy. I provide online therapy for clients living in IL and NY. I specialize in anxiety and burnout. I work with anxious, high-achieving perfectionists who also identify as people pleasers. I help clients manage & prevent burnout, set boundaries & reduce stress. I like working with healthcare professionals, entrepreneurs, medical students & grad students.
(312) 626-9156 View (312) 626-9156
Photo of Dina Glaser, PsyD, Psychologist
Dina Glaser
Psychologist, PsyD
Verified Verified
3 Endorsed
Online Only
I am currently taking on new clients throughout Illinois via telehealth appointments. Seeking a therapist takes courage and demonstrates a readiness to move forward in new directions. I see myself as a catalyst for exploration into various areas of your life, such as relationship patterns or emotional barriers that may be impacting you in negative ways. I believe it is important to work collaboratively and to understand these parts of your identity/experience. It is important to find the right fit for this work, so I encourage you to reach out for a consultation.
I am currently taking on new clients throughout Illinois via telehealth appointments. Seeking a therapist takes courage and demonstrates a readiness to move forward in new directions. I see myself as a catalyst for exploration into various areas of your life, such as relationship patterns or emotional barriers that may be impacting you in negative ways. I believe it is important to work collaboratively and to understand these parts of your identity/experience. It is important to find the right fit for this work, so I encourage you to reach out for a consultation.
(708) 554-3817 View (708) 554-3817
Photo of Jaime Henry-Juravic, LMFT, Marriage & Family Therapist
Jaime Henry-Juravic
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oriole Park, Chicago, IL 60656
*No Current Availability* To seek therapy takes courage and curiosity. The process of therapy gives us the opportunity to explore the impact of the multiple systems with which we are connected- family, work, home, friends, community- in the context of an affirming relationship with the therapist. Through this process, we come to better understand how we have interacted with these systems over time, the strategies we have developed to navigate them successfully, and how these systems have impacted us, contributing to both opportunities and challenges.
*No Current Availability* To seek therapy takes courage and curiosity. The process of therapy gives us the opportunity to explore the impact of the multiple systems with which we are connected- family, work, home, friends, community- in the context of an affirming relationship with the therapist. Through this process, we come to better understand how we have interacted with these systems over time, the strategies we have developed to navigate them successfully, and how these systems have impacted us, contributing to both opportunities and challenges.
(773) 904-0328 View (773) 904-0328
Photo of Kathryn M Conway, PhD, Psychologist
Kathryn M Conway
Psychologist, PhD
Verified Verified
Oriole Park, Chicago, IL 60656
I am a licensed clinical psychologist. I specialize in working with children, adolescents, adults, and couples. We all experience stressful or challenging moments in life or face obstacles which may seem insurmountable. During these times, we can benefit from professional support to make important changes in our behaviors and thoughts to help tackle these obstacles. I collaborate well with my clients to provide the skills they need to make their own lives better. By practicing using newly learned skills, clients are empowered and continue to be successful regardless of the new challenges they may face later.
I am a licensed clinical psychologist. I specialize in working with children, adolescents, adults, and couples. We all experience stressful or challenging moments in life or face obstacles which may seem insurmountable. During these times, we can benefit from professional support to make important changes in our behaviors and thoughts to help tackle these obstacles. I collaborate well with my clients to provide the skills they need to make their own lives better. By practicing using newly learned skills, clients are empowered and continue to be successful regardless of the new challenges they may face later.
(773) 886-1628 View (773) 886-1628
Photo of Melanie Schwaba, LCSW, CADC, Clinical Social Work/Therapist
Melanie Schwaba
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
2 Endorsed
Oriole Park, Chicago, IL 60656
Everyone deserves empathetic help and support. Clients who are experiencing addiction or are in recovery, as well as their loved ones, are my specialty. Clients affected by anxiety, mood disorders, and trauma are also a population I frequently work with, especially younger adults. No matter what you are coming to therapy for, I strive to build a collaborative relationship with my clients, and to help you to make the changes you are seeking for your life and overall well-being.
Everyone deserves empathetic help and support. Clients who are experiencing addiction or are in recovery, as well as their loved ones, are my specialty. Clients affected by anxiety, mood disorders, and trauma are also a population I frequently work with, especially younger adults. No matter what you are coming to therapy for, I strive to build a collaborative relationship with my clients, and to help you to make the changes you are seeking for your life and overall well-being.
(847) 925-7298 View (847) 925-7298
Photo of Ashley Homa, MA, CYT, LPC, Licensed Professional Counselor
Ashley Homa
Licensed Professional Counselor, MA, CYT, LPC
Verified Verified
7 Endorsed
Online Only
I believe in the power of human connection and the part it plays in healing. I bring genuineness to sessions and meet clients where they are at. In addition to my psychotherapy experience, I am a certified yoga instructor who strongly believes in the mind-body connection and approaching healing in a holistic manner. My approach to therapy emphasizes the power of being in-tuned with the body to help understand the mind. I am passionate about helping individuals overcome the challenges of significant life transitions such as infertility, postpartum struggles, and parenthood.
I believe in the power of human connection and the part it plays in healing. I bring genuineness to sessions and meet clients where they are at. In addition to my psychotherapy experience, I am a certified yoga instructor who strongly believes in the mind-body connection and approaching healing in a holistic manner. My approach to therapy emphasizes the power of being in-tuned with the body to help understand the mind. I am passionate about helping individuals overcome the challenges of significant life transitions such as infertility, postpartum struggles, and parenthood.
(872) 278-3813 View (872) 278-3813
Photo of Roe Chase Bernardini, LCSW, MSW, DQSW, Clinical Social Work/Therapist
Roe Chase Bernardini
Clinical Social Work/Therapist, LCSW, MSW, DQSW
Verified Verified
Oriole Park, Chicago, IL 60656
With compassionate therapy and support, I believe everyone can soar. I am down to earth and will honestly support you with empathy, insight & MIND/BODY connections to expand your possibilities. I treat: adults & teens. individuals & couples. Specialties: relationships, eating disorders, co-dependency,Trauma, women's issues/abuse, anxiety, depression, panic- phobias. 25+ years experience and 7 years as Chairperson of International Council on Alcoholism & Addictions. Using both to empower you to a healthier life. Also: court evaluations, telehealth sessions available.
With compassionate therapy and support, I believe everyone can soar. I am down to earth and will honestly support you with empathy, insight & MIND/BODY connections to expand your possibilities. I treat: adults & teens. individuals & couples. Specialties: relationships, eating disorders, co-dependency,Trauma, women's issues/abuse, anxiety, depression, panic- phobias. 25+ years experience and 7 years as Chairperson of International Council on Alcoholism & Addictions. Using both to empower you to a healthier life. Also: court evaluations, telehealth sessions available.
(773) 717-2964 View (773) 717-2964
Photo of Wesley White, MA, LPC, Licensed Professional Counselor
Wesley White
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Online Only
Do you love your partner but feel like you struggle to communicate with them? Like you are always doing something wrong and just can’t seem to get on the same page? Do you want desperately to get that connection back that you had at the beginning of your relationship, but instead you find yourself slogging your way through constant conflict or walking on eggshells to avoid another argument? Do you feel insecure in your relationships or wonder if you could be responding to challenges in a better way?
Do you love your partner but feel like you struggle to communicate with them? Like you are always doing something wrong and just can’t seem to get on the same page? Do you want desperately to get that connection back that you had at the beginning of your relationship, but instead you find yourself slogging your way through constant conflict or walking on eggshells to avoid another argument? Do you feel insecure in your relationships or wonder if you could be responding to challenges in a better way?
(312) 779-6865 View (312) 779-6865

See more therapy options for Oriole Park, Chicago

How does your Therapist compare?

Number of Therapists in Oriole Park, Chicago, IL

20+

Average cost per session

$150

Therapists in Oriole Park, Chicago, IL who prioritize treating:

85% Depression
85% Anxiety
80% Relationship Issues
65% Trauma and PTSD
65% Family Conflict
65% Self Esteem
60% Grief

Average years in practice

13 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
58% Aetna
42% Cigna and Evernorth

How Therapists in Oriole Park, Chicago, IL see their clients

55% In Person and Online
45% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oriole Park, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.