Therapists in Old Irving Park, Chicago, IL
Roger Cahak
Licensed Professional Counselor, MA, LPC, CTP
2 Endorsed
Old Irving Park, Chicago, IL 60641
What are you seeking? Clarity? Support? Direction? Are your wounds negatively impacting your sense of self, relationships, or productivity? Do you need help discovering who you really are and what you want? Lots of questions, I know. And yet, essential questions, nonetheless. You’ve already taken the biggest step by looking for a therapist to walk beside you on your journey. So, I invite you to dig in and do the work to become your best self and live more fully.
What are you seeking? Clarity? Support? Direction? Are your wounds negatively impacting your sense of self, relationships, or productivity? Do you need help discovering who you really are and what you want? Lots of questions, I know. And yet, essential questions, nonetheless. You’ve already taken the biggest step by looking for a therapist to walk beside you on your journey. So, I invite you to dig in and do the work to become your best self and live more fully.
Life is unpredictable. Anxiety and depression is something we all experience. Everyone handles things in their own unique way. Dealing with things alone can be overwhelming. Sometimes we try running away from it all. How do we know when it's too much for us to handle? When it impacts our relationships and self esteem. That's when you need a helping hand to help you regain your balance. We can work together to identify what the right treatment is for you.
Life is unpredictable. Anxiety and depression is something we all experience. Everyone handles things in their own unique way. Dealing with things alone can be overwhelming. Sometimes we try running away from it all. How do we know when it's too much for us to handle? When it impacts our relationships and self esteem. That's when you need a helping hand to help you regain your balance. We can work together to identify what the right treatment is for you.
When growing your family doesn’t go as planned, it’s common to feel overwhelmed and out of control. It can feel like drowning in uncertainty of spinning thoughts in every direction. You’ve followed all the steps, done everything "right," and still hit unexpected roadblocks. The vision you had for your future might fee uncertain or out of reach. It can feel like a betrayal from your body, the process, or from the universe itself. The emotional rollercoaster of navigating the path to parenthood can feel like being caught in a storm with spiraling thoughts of confusion, grief and frustration—with no clear way out.
When growing your family doesn’t go as planned, it’s common to feel overwhelmed and out of control. It can feel like drowning in uncertainty of spinning thoughts in every direction. You’ve followed all the steps, done everything "right," and still hit unexpected roadblocks. The vision you had for your future might fee uncertain or out of reach. It can feel like a betrayal from your body, the process, or from the universe itself. The emotional rollercoaster of navigating the path to parenthood can feel like being caught in a storm with spiraling thoughts of confusion, grief and frustration—with no clear way out.
Cara McGhee, LPC takes a holistic eclectic approach to therapy. With the holistic aspect, Cara addresses symptoms as one way an individual’s cognizance can convey consideration to an individual’s advance perception. In the eclectic aspect, Cara uses various theoretical approaches to meet client’s needs. Cara also addresses the therapeutic relationship with the belief that a stable relationship incorporates trust, authenticity, autonomy and optimistic outcomes. Cara has experience with survivors and offenders of domestic violence, substance use, parenting, and ran a court ordered anger management program.
Cara McGhee, LPC takes a holistic eclectic approach to therapy. With the holistic aspect, Cara addresses symptoms as one way an individual’s cognizance can convey consideration to an individual’s advance perception. In the eclectic aspect, Cara uses various theoretical approaches to meet client’s needs. Cara also addresses the therapeutic relationship with the belief that a stable relationship incorporates trust, authenticity, autonomy and optimistic outcomes. Cara has experience with survivors and offenders of domestic violence, substance use, parenting, and ran a court ordered anger management program.
When you deal with perfectionism, pressure at work and home, and trying to fit in self-care, it can be difficult to juggle everything while feeling grounded. Your drive and hustle are not a bad thing, but if you want support in harnessing your “go big or go home” energy for your good, we can work together to sort out what is and is not working for you. Then, you can connect your mind, body, and spirit so you can step into your authentic self. I am fluent in American Sign Language and am passionate about working with the Deaf, hard-of-hearing, DeafBlind, Deaf+, and disability communities in a way that is culturally affirming.
When you deal with perfectionism, pressure at work and home, and trying to fit in self-care, it can be difficult to juggle everything while feeling grounded. Your drive and hustle are not a bad thing, but if you want support in harnessing your “go big or go home” energy for your good, we can work together to sort out what is and is not working for you. Then, you can connect your mind, body, and spirit so you can step into your authentic self. I am fluent in American Sign Language and am passionate about working with the Deaf, hard-of-hearing, DeafBlind, Deaf+, and disability communities in a way that is culturally affirming.
Do you have a space where you can show up exactly as you are — where every part of your identity is seen, heard, and honored? If not, you're not alone, and you deserve one.
Maybe you're carrying trauma, moving through anxiety, or facing a life transition that's shaken your footing. When that goes unaddressed, it doesn't just sit quietly — it shapes how safe you feel in your own body and your own story.
I'm trained specifically in supporting survivors of power based violence with 11 years of experiences. I'm also an immigrant, a survivor, and a mother — I bring my full self into the room, and I welcome all of who you are.
Do you have a space where you can show up exactly as you are — where every part of your identity is seen, heard, and honored? If not, you're not alone, and you deserve one.
Maybe you're carrying trauma, moving through anxiety, or facing a life transition that's shaken your footing. When that goes unaddressed, it doesn't just sit quietly — it shapes how safe you feel in your own body and your own story.
I'm trained specifically in supporting survivors of power based violence with 11 years of experiences. I'm also an immigrant, a survivor, and a mother — I bring my full self into the room, and I welcome all of who you are.
I believe healing happens in the context of safe, attuned relationships. Whether I’m working with a child through play, supporting parents, or helping adults understand their relational patterns, my work is grounded in compassion, curiosity, and collaboration. With children, I use play to build trust, regulate emotions, and explore thoughts and feelings that may be hard to express with words. I also work with adults who want to better understand their own attachment experiences, particularly as they affect relationships and parenting.
I believe healing happens in the context of safe, attuned relationships. Whether I’m working with a child through play, supporting parents, or helping adults understand their relational patterns, my work is grounded in compassion, curiosity, and collaboration. With children, I use play to build trust, regulate emotions, and explore thoughts and feelings that may be hard to express with words. I also work with adults who want to better understand their own attachment experiences, particularly as they affect relationships and parenting.
Elizabeth 'liz' Casaclang Melo
Licensed Professional Counselor, LPC
Old Irving Park, Chicago, IL 60641
Liz Casaclang Melo is a Licensed Professional Counselor in Illinois. She graduated from Argosy University with an MA in Clinical Psychology. Liz is a very open and empathetic person who values having a therapeutic relationship with her patients. Liz has had the opportunity to work with patients from different backgrounds, ethnicity, and BIPOC and LGBTQIA+ communities. Outside of work, Liz enjoys the outdoors, especially biking and swimming. She loves hanging out with her family and their 3 dogs, and barbeques. She admits she is a foodie.Elizabeth "Liz" Casaclang Melo is a Licensed Professional Counselor in Illinois. She graduated fr
Liz Casaclang Melo is a Licensed Professional Counselor in Illinois. She graduated from Argosy University with an MA in Clinical Psychology. Liz is a very open and empathetic person who values having a therapeutic relationship with her patients. Liz has had the opportunity to work with patients from different backgrounds, ethnicity, and BIPOC and LGBTQIA+ communities. Outside of work, Liz enjoys the outdoors, especially biking and swimming. She loves hanging out with her family and their 3 dogs, and barbeques. She admits she is a foodie.Elizabeth "Liz" Casaclang Melo is a Licensed Professional Counselor in Illinois. She graduated fr
My ideal clients are athletes, performing artists, and other high performers of all ages who want to perform with greater confidence, focus, and consistency. Many come to me feeling held back by performance anxiety, perfectionism, self-doubt, overthinking, or fear of making mistakes. Together, we build practical mental skills to manage pressure, strengthen confidence, improve focus, and bounce back from setbacks. My goal is to help clients trust themselves, enjoy their sport or art more fully, and perform closer to their potential.
My ideal clients are athletes, performing artists, and other high performers of all ages who want to perform with greater confidence, focus, and consistency. Many come to me feeling held back by performance anxiety, perfectionism, self-doubt, overthinking, or fear of making mistakes. Together, we build practical mental skills to manage pressure, strengthen confidence, improve focus, and bounce back from setbacks. My goal is to help clients trust themselves, enjoy their sport or art more fully, and perform closer to their potential.
Holistic Healing with Creative Arts Therapies: Grounded in mindfulness and creative arts therapies—art, movement, music, and drama—we believe that the path to clarity, growth, and empowerment involves more than just talking. Creative arts therapies can help you explore and express yourself in new ways, gaining insights unique to the creative process.
Holistic Healing with Creative Arts Therapies: Grounded in mindfulness and creative arts therapies—art, movement, music, and drama—we believe that the path to clarity, growth, and empowerment involves more than just talking. Creative arts therapies can help you explore and express yourself in new ways, gaining insights unique to the creative process.
Relationships have a way of bringing us face to face with ourselves, revealing the ways we seek connection, protect ourselves, fear loss, and long to be understood. They can make us feel deeply seen, alive, and connected, while also exposing the places where fear, mistrust, old wounds, and self-protection begin to take over.
Therapy, to me, is a place where we slow down enough to better understand these dynamics — the roles we’ve learned to play, the ways we’ve adapted in response to past experiences, and the stories we carry about love, conflict, closeness, grief, belonging, and self-worth.
Relationships have a way of bringing us face to face with ourselves, revealing the ways we seek connection, protect ourselves, fear loss, and long to be understood. They can make us feel deeply seen, alive, and connected, while also exposing the places where fear, mistrust, old wounds, and self-protection begin to take over.
Therapy, to me, is a place where we slow down enough to better understand these dynamics — the roles we’ve learned to play, the ways we’ve adapted in response to past experiences, and the stories we carry about love, conflict, closeness, grief, belonging, and self-worth.
Salvador Francisco Garza
Pre-Licensed Professional, MA
3 Endorsed
Old Irving Park, Chicago, IL 60641
Oftentimes, the heaviness of daily life can make us feel stuck and trapped in the same patterns that are no longer working. When you’re feeling overwhelmed, I believe in tuning in to innate creativity for solutions. Every individual possesses the tools for creative expression. When big existential questions and decisions arise, I am here to help facilitate the exploration and imagining of infinite possibilities, with the aim of finding clarity around what authentically serves you.
Oftentimes, the heaviness of daily life can make us feel stuck and trapped in the same patterns that are no longer working. When you’re feeling overwhelmed, I believe in tuning in to innate creativity for solutions. Every individual possesses the tools for creative expression. When big existential questions and decisions arise, I am here to help facilitate the exploration and imagining of infinite possibilities, with the aim of finding clarity around what authentically serves you.
With over 12 years of clinical experience, Tania Nuñez is a trauma therapist who helps individuals, couples, and families heal from trauma and navigate ADHD and life transitions. Using trauma-informed approaches, she recognizes the impact of neurodivergence, culture, family systems, and lived experiences.
She provides a compassionate, collaborative, and culturally responsive environment where clients of all genders, sexual orientations, relationship structures, cultural backgrounds, and identities are welcomed, affirmed, and supported. She believes healing begins when people feel safe enough to be fully themselves.
With over 12 years of clinical experience, Tania Nuñez is a trauma therapist who helps individuals, couples, and families heal from trauma and navigate ADHD and life transitions. Using trauma-informed approaches, she recognizes the impact of neurodivergence, culture, family systems, and lived experiences.
She provides a compassionate, collaborative, and culturally responsive environment where clients of all genders, sexual orientations, relationship structures, cultural backgrounds, and identities are welcomed, affirmed, and supported. She believes healing begins when people feel safe enough to be fully themselves.
Satyavati Patel
Licensed Professional Counselor, MEd, LPC
1 Endorsed
Old Irving Park, Chicago, IL 60641
Reaching out to find assistance and guidance is a difficult first step. I commend your efforts and drive. Let me extend a hand towards helping you reach your goals, happiness, and clarity. My population focus is those suffering from depression, anxiety, eating disorders, and parental/guardian. I specialize in working with children, adolescents, and adults.
Reaching out to find assistance and guidance is a difficult first step. I commend your efforts and drive. Let me extend a hand towards helping you reach your goals, happiness, and clarity. My population focus is those suffering from depression, anxiety, eating disorders, and parental/guardian. I specialize in working with children, adolescents, and adults.
You're here and that's a great start! My goal as a therapist is to offer a safe, caring space where you can talk openly, feel heard, and know you're not alone. My practice largely utilizes CBT to help clients make connections between their thoughts, emotions, and behaviors. I see and use therapy as a collaborative process. We will work together to better understand what you're going through and find ways to help you feel more grounded, connected, and empowered.
You're here and that's a great start! My goal as a therapist is to offer a safe, caring space where you can talk openly, feel heard, and know you're not alone. My practice largely utilizes CBT to help clients make connections between their thoughts, emotions, and behaviors. I see and use therapy as a collaborative process. We will work together to better understand what you're going through and find ways to help you feel more grounded, connected, and empowered.
I wholeheartedly believe that everyone has the ability to heal from difficult life experiences and move forward to live a fulfilling and joyful life. I specialize in supporting children, adolescents, and adults through the healing process after they have been exposed to traumatic life events such as abuse/neglect, adoption, divorce, grief/loss, attachment difficulties, medical trauma, and other life stressors. I have a passion for working with individuals who have experienced traumas, caregivers experiencing postpartum/parenting difficulties, early childhood populations, and parent-child relationship issues.
I wholeheartedly believe that everyone has the ability to heal from difficult life experiences and move forward to live a fulfilling and joyful life. I specialize in supporting children, adolescents, and adults through the healing process after they have been exposed to traumatic life events such as abuse/neglect, adoption, divorce, grief/loss, attachment difficulties, medical trauma, and other life stressors. I have a passion for working with individuals who have experienced traumas, caregivers experiencing postpartum/parenting difficulties, early childhood populations, and parent-child relationship issues.
My goal as a therapist is to create a safe space where clients who have been traumatized and marginalized are allowed to share their stories and feelings. My therapy office is a judgment free zone where you will receive validation, support, and practical ways to manage difficult thoughts and experiences. I have had success counseling survivors of complex trauma, girls and women of all ages, and those that have felt marginalized and invalidated by their experience in the world. I am real and love to use humor in session when appropriate!
My goal as a therapist is to create a safe space where clients who have been traumatized and marginalized are allowed to share their stories and feelings. My therapy office is a judgment free zone where you will receive validation, support, and practical ways to manage difficult thoughts and experiences. I have had success counseling survivors of complex trauma, girls and women of all ages, and those that have felt marginalized and invalidated by their experience in the world. I am real and love to use humor in session when appropriate!
I am dedicated and passionate about forming a meaningful bond with each client I work with. Empathic, effective, and client-centered mental health care are foundations of my therapeutic practice, and I aspire to create a space that is both welcoming and safe for all clients.
I am dedicated and passionate about forming a meaningful bond with each client I work with. Empathic, effective, and client-centered mental health care are foundations of my therapeutic practice, and I aspire to create a space that is both welcoming and safe for all clients.
Welcome! I’m Lio, a therapist providing services in-person in the Irving Park neighborhood of Chicago, and remotely to individuals in the states of Illinois and Michigan. I’m dedicated to empowering children, families, and young adults navigating difficulties related to dysregulation, Autism (including PDA and high-masking profiles), ADHD, anxiety, and LGBTQ+ identity.
As a neurodivergent and queer adult, I know that these experiences are often misunderstood and encounter a range of barriers. I also understand the impact that a safe environment can have on the development of self-worth, self-advocacy, and self-compassion.
Welcome! I’m Lio, a therapist providing services in-person in the Irving Park neighborhood of Chicago, and remotely to individuals in the states of Illinois and Michigan. I’m dedicated to empowering children, families, and young adults navigating difficulties related to dysregulation, Autism (including PDA and high-masking profiles), ADHD, anxiety, and LGBTQ+ identity.
As a neurodivergent and queer adult, I know that these experiences are often misunderstood and encounter a range of barriers. I also understand the impact that a safe environment can have on the development of self-worth, self-advocacy, and self-compassion.
Something has broken you open. Maybe it was a death, a diagnosis, or a moment that made life feel suddenly fragile. You're not the same person you were before — and you're not sure who you are now. Grief doesn't follow a script. Neither does the strange guilt, the numbness, the sudden panic, or the anger that shows up uninvited. You might be holding space for everyone else while quietly falling apart. Trauma and traumatic loss have a way of reshaping everything — your relationships, your sense of purpose, your body itself. With over 15 years working alongside survivors of trauma and loss, I know you feel lost. There is a road ahead.
Something has broken you open. Maybe it was a death, a diagnosis, or a moment that made life feel suddenly fragile. You're not the same person you were before — and you're not sure who you are now. Grief doesn't follow a script. Neither does the strange guilt, the numbness, the sudden panic, or the anger that shows up uninvited. You might be holding space for everyone else while quietly falling apart. Trauma and traumatic loss have a way of reshaping everything — your relationships, your sense of purpose, your body itself. With over 15 years working alongside survivors of trauma and loss, I know you feel lost. There is a road ahead.
Nearby Searches for Old Irving Park, Chicago
- Albany Park
- Avondale
- Belmont Cragin
- Craigin
- Irving Park
- Jefferson Park
- Mayfair
- North Park
- Portage Park
- Pottage Park
- Sauganash
How does your Therapist compare?
Number of Therapists in Old Irving Park, Chicago, IL
50+
Average cost per session
$160
Therapists in Old Irving Park, Chicago, IL who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 80% | Trauma and PTSD |
| 80% | Complex PTSD |
| 80% | Medical Trauma |
Average years in practice
11 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 76% | Cigna and Evernorth |
| 69% | Aetna |
How Therapists in Old Irving Park, Chicago, IL see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 72% | Female | |
| 22% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Old Irving Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.