Therapists in O'Hare, Chicago, IL

Photo of Chelsea Jo Rosaria Schelling, Clinical Social Work/Therapist, LCSW
Chelsea Jo Rosaria Schelling
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
The pathway to healing and finding your center doesn’t have to be a straight line; and often isn’t. I have been in the Chicagoland area postgraduate school since 2015. Much like most people’s life journey’s, my work experience has also been one of many turns in getting me to where I belong and teaching me along the way. My working experience has been with various age ranges and providing support in loss, grief, bereavement and relationships.
The pathway to healing and finding your center doesn’t have to be a straight line; and often isn’t. I have been in the Chicagoland area postgraduate school since 2015. Much like most people’s life journey’s, my work experience has also been one of many turns in getting me to where I belong and teaching me along the way. My working experience has been with various age ranges and providing support in loss, grief, bereavement and relationships.
(224) 481-0508 View (224) 481-0508
Photo of Melissa Chavez, Licensed Clinical Professional Counselor, MA, LCPC, CIMHP
Melissa Chavez
Licensed Clinical Professional Counselor, MA, LCPC, CIMHP
Verified Verified
2 Endorsed
Online Only
You might be navigating a life transition, managing ADHD or anxiety, or dealing with the impact of hormonal changes. You’re looking for practical strategies, a clearer path forward, and a space to explore what works for you. My goal is to help you build on your strengths and develop solutions that fit your life. Whether you’re feeling stuck, overwhelmed, or seeking balance, therapy can provide the structure and tools you need. Together, we’ll identify what’s holding you back, explore strategies that work for you, and create a plan for meaningful, sustainable change.
You might be navigating a life transition, managing ADHD or anxiety, or dealing with the impact of hormonal changes. You’re looking for practical strategies, a clearer path forward, and a space to explore what works for you. My goal is to help you build on your strengths and develop solutions that fit your life. Whether you’re feeling stuck, overwhelmed, or seeking balance, therapy can provide the structure and tools you need. Together, we’ll identify what’s holding you back, explore strategies that work for you, and create a plan for meaningful, sustainable change.
(708) 775-2656 View (708) 775-2656
Photo of Tami Stieber, Clinical Social Work/Therapist, LCSW
Tami Stieber
Clinical Social Work/Therapist, LCSW
Verified Verified
O'Hare, Chicago, IL 60631
Are you feeling unsettled in your life but not sure what would help you to feel better? Are you feeling stressed out by your relationships in your life? When we are struggling with daily challenges, our connections with our significant others, family members, children and colleagues can be affected. Sometimes we then try to anxiously fix things and other times we just withdraw into our own minds. While all of this can be normal, it can be stressful trying to figure out how best to move forward.
Are you feeling unsettled in your life but not sure what would help you to feel better? Are you feeling stressed out by your relationships in your life? When we are struggling with daily challenges, our connections with our significant others, family members, children and colleagues can be affected. Sometimes we then try to anxiously fix things and other times we just withdraw into our own minds. While all of this can be normal, it can be stressful trying to figure out how best to move forward.
(773) 312-3359 View (773) 312-3359
Photo of Christina Schneider, Clinical Social Work/Therapist, MSW, LCSW
Christina Schneider
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
O'Hare, Chicago, IL 60656
I am a Licensed Clinical Social Worker with experience and passion for working with pediatric (children as young as age 3) and adult populations. I have previously worked with adult and adolescent clients, as well as children, in outpatient, partial hospitalization, and intensive outpatient program settings. I specialize in treating individuals with mood disorders, anxiety, low self-esteem, school refusal, autism spectrum disorder, social (pragmatic) communication disorder, adjustment disorder, trauma, PTSD, oppositional defiant disorder, gender dysphoria, borderline personality disorder, and bipolar disorder.
I am a Licensed Clinical Social Worker with experience and passion for working with pediatric (children as young as age 3) and adult populations. I have previously worked with adult and adolescent clients, as well as children, in outpatient, partial hospitalization, and intensive outpatient program settings. I specialize in treating individuals with mood disorders, anxiety, low self-esteem, school refusal, autism spectrum disorder, social (pragmatic) communication disorder, adjustment disorder, trauma, PTSD, oppositional defiant disorder, gender dysphoria, borderline personality disorder, and bipolar disorder.
(773) 687-6230 View (773) 687-6230
Photo of Natasha Lentner, Marriage & Family Therapist, LMFT, LPHA, QMHP
Natasha Lentner
Marriage & Family Therapist, LMFT, LPHA, QMHP
Verified Verified
O'Hare, Chicago, IL 60631
www.HopeLandTherapy.com 708-274-7991 Call or e-mail for scheduling information. Improve: Relationship with self, Couple relationship, Family relationships, Self-esteem, Anxiety, ADHD, Self-improvement, Relaxation, Grounding, PTSD, Sexual trauma, Childhood trauma, Life transitions, and more! Get help now with Therapy or Life Coaching. Call today and start your journey to well-being.
www.HopeLandTherapy.com 708-274-7991 Call or e-mail for scheduling information. Improve: Relationship with self, Couple relationship, Family relationships, Self-esteem, Anxiety, ADHD, Self-improvement, Relaxation, Grounding, PTSD, Sexual trauma, Childhood trauma, Life transitions, and more! Get help now with Therapy or Life Coaching. Call today and start your journey to well-being.
(224) 298-7296 View (224) 298-7296
Photo of Sarah Fletcher, Clinical Social Work/Therapist, LCSW, CADC
Sarah Fletcher
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Online Only
My expertise is working with adults who need support in overcoming challenges that have become overwhelming to deal with on their own. I have been working in the field for over 13 years and during that time have worked in a variety of settings including residential, homeless shelters, jail, intensive outreach, therapy, and internationally. I've been blessed to work with people as they go through suffering to become at peace and able to accept themselves within the changes that can be made in their circumstances. I work from a strength-based approach that focuses on instilling hope and belief that change is possible.
My expertise is working with adults who need support in overcoming challenges that have become overwhelming to deal with on their own. I have been working in the field for over 13 years and during that time have worked in a variety of settings including residential, homeless shelters, jail, intensive outreach, therapy, and internationally. I've been blessed to work with people as they go through suffering to become at peace and able to accept themselves within the changes that can be made in their circumstances. I work from a strength-based approach that focuses on instilling hope and belief that change is possible.
(844) 623-6687 View (844) 623-6687
Photo of Jeff Kalas, Licensed Professional Counselor, MA, LPC
Jeff Kalas
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
O'Hare, Chicago, IL 60631
As a Licensed Professional Counselor (LPC) with 17 years of experience, I have dedicated my career to helping individuals overcome challenges related to ADHD, anxiety, interpersonal struggles, and other mental health concerns. Through a cognitive-behavioral approach, I utilize evidence-based techniques to help my clients identify and modify negative thinking patterns and behaviors that may be impacting their quality of life. My goal as a counselor is to provide a safe, supportive, and nonjudgmental environment where individuals can feel empowered to explore their thoughts, feelings, and behaviors.
As a Licensed Professional Counselor (LPC) with 17 years of experience, I have dedicated my career to helping individuals overcome challenges related to ADHD, anxiety, interpersonal struggles, and other mental health concerns. Through a cognitive-behavioral approach, I utilize evidence-based techniques to help my clients identify and modify negative thinking patterns and behaviors that may be impacting their quality of life. My goal as a counselor is to provide a safe, supportive, and nonjudgmental environment where individuals can feel empowered to explore their thoughts, feelings, and behaviors.
(847) 503-9642 View (847) 503-9642
Photo of Whitney Gipson, Marriage & Family Therapist, MSW, LMFT
Whitney Gipson
Marriage & Family Therapist, MSW, LMFT
Verified Verified
4 Endorsed
O'Hare, Chicago, IL 60631
Waitlist for new clients
With over 25 years experience in the field, I am the proud owner of Northwest Suburban Counseling. My colleagues and I provide services to a broad spectrum of clients and truly enjoy dedicating ourselves to our work as private practitioners. Among my personal areas of specialization are depression & anxiety, marital discord, pre-marital counseling, relationship counseling, anger management, autism spectrum disorders, school and home behavioral issues, parental guidance and divorce support.
With over 25 years experience in the field, I am the proud owner of Northwest Suburban Counseling. My colleagues and I provide services to a broad spectrum of clients and truly enjoy dedicating ourselves to our work as private practitioners. Among my personal areas of specialization are depression & anxiety, marital discord, pre-marital counseling, relationship counseling, anger management, autism spectrum disorders, school and home behavioral issues, parental guidance and divorce support.
(800) 922-0976 x1 View (800) 922-0976 x1
Photo of Diana Ruiz, Counselor, MA, LCPC
Diana Ruiz
Counselor, MA, LCPC
Verified Verified
1 Endorsed
O'Hare, Chicago, IL 60631
Does it feel like you can’t stop feeling anxious, overthinking, and sometimes self-doubt, and feeling “not enough” take over your life? Self-doubt and anxiety are overwhelming. It feels that you can’t stop overthinking and thinking about everything that can go wrong. You think about the bad things that can happen, the mistakes you can make, and the negative situations that can occur. Worry and overanalyzing take over, and you end up anxious and panicked. Questioning and doubting yourself makes you feel defeated. You overthink your abilities and self-worth, which makes you feel low and defeated.
Does it feel like you can’t stop feeling anxious, overthinking, and sometimes self-doubt, and feeling “not enough” take over your life? Self-doubt and anxiety are overwhelming. It feels that you can’t stop overthinking and thinking about everything that can go wrong. You think about the bad things that can happen, the mistakes you can make, and the negative situations that can occur. Worry and overanalyzing take over, and you end up anxious and panicked. Questioning and doubting yourself makes you feel defeated. You overthink your abilities and self-worth, which makes you feel low and defeated.
(312) 548-8281 View (312) 548-8281
Photo of Sophia Cortes-Moreno, Counselor, MS, LCPC, NCC
Sophia Cortes-Moreno
Counselor, MS, LCPC, NCC
Verified Verified
O'Hare, Chicago, IL 60631
Not accepting new clients
Life can leave us questioning who we are and how to navigate its toughest moments. Maybe you're ready to confront the weight of trauma and begin healing, or perhaps you're seeking a space to process the challenges tied to your racial, cultural, or personal identity. You may be carrying emotional, physical, or other wounds from the past and longing to feel lighter. Your experiences are valid, you are not a burden, and you don't have to carry life's challenges alone. Together, we can work through the impact of trauma, helping you reclaim your story,
Life can leave us questioning who we are and how to navigate its toughest moments. Maybe you're ready to confront the weight of trauma and begin healing, or perhaps you're seeking a space to process the challenges tied to your racial, cultural, or personal identity. You may be carrying emotional, physical, or other wounds from the past and longing to feel lighter. Your experiences are valid, you are not a burden, and you don't have to carry life's challenges alone. Together, we can work through the impact of trauma, helping you reclaim your story,
(331) 259-8472 View (331) 259-8472
Photo of TJ Mayes, Counselor, MA, LCPC
TJ Mayes
Counselor, MA, LCPC
Verified Verified
Online Only
In my practice you will find that my approach in working with clients is based on understanding, compassion, creativity and collaboration. I am a Licensed Clinical Professional Counselor with over 18 years of experience working with adults, families, and children. Whether you are looking for support with difficult circumstances in your personal life, professional life, parenting, or relationship guidance I can be of service.
In my practice you will find that my approach in working with clients is based on understanding, compassion, creativity and collaboration. I am a Licensed Clinical Professional Counselor with over 18 years of experience working with adults, families, and children. Whether you are looking for support with difficult circumstances in your personal life, professional life, parenting, or relationship guidance I can be of service.
(847) 829-0518 View (847) 829-0518
Photo of Ashley Pratt Andersen, Counselor, MA, LCPC
Ashley Pratt Andersen
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Online Only
I believe in the power of building self-awareness and working toward an improved quality of life. I am passionate about empowering my clients in making intentional, value informed choices that work for them in a sustainable way. I have a direct, solution-oriented approach, which aids individuals in addressing behaviors and thought processes that impact their lives in a way that does not work for them in the present. Ultimately, I guide my clients to building resiliency, self-compassion, and adaptive skills to accept those challenges and pains which naturally come throughout life.
I believe in the power of building self-awareness and working toward an improved quality of life. I am passionate about empowering my clients in making intentional, value informed choices that work for them in a sustainable way. I have a direct, solution-oriented approach, which aids individuals in addressing behaviors and thought processes that impact their lives in a way that does not work for them in the present. Ultimately, I guide my clients to building resiliency, self-compassion, and adaptive skills to accept those challenges and pains which naturally come throughout life.
(847) 780-9385 View (847) 780-9385

Online Therapists

Photo of Kimberleigh Hagar, Clinical Social Work/Therapist, LCSW
Kimberleigh Hagar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
I help overthinkers, perfectionists, and women with imposter syndrome to break free from the overwhelming thought spirals and feel more energy in their lives. Clients who come to me are hardworking women who care deeply for others, but feel exhausted by the constant pressure to be “enough” for everyone and everything. They spend hours trying to get a task done "just right" & making back-up plans for the back-up plans. They struggle to say no, and constantly feel completely drained. They feel like everyone else has it “figured out”, and they want that too. My clients are ready to feel more peace of mind and joy in their lives.
I help overthinkers, perfectionists, and women with imposter syndrome to break free from the overwhelming thought spirals and feel more energy in their lives. Clients who come to me are hardworking women who care deeply for others, but feel exhausted by the constant pressure to be “enough” for everyone and everything. They spend hours trying to get a task done "just right" & making back-up plans for the back-up plans. They struggle to say no, and constantly feel completely drained. They feel like everyone else has it “figured out”, and they want that too. My clients are ready to feel more peace of mind and joy in their lives.
(773) 830-6074 View (773) 830-6074
Photo of Barney Straus, Clinical Social Work/Therapist, LCSW, GCP, PCGC
Barney Straus
Clinical Social Work/Therapist, LCSW, GCP, PCGC
Verified Verified
Online Only
Hello. I am a person-centered therapist. I specialize in supporting people in long-term recovery from addiction. Phase one of treatment is focused on changing the problematic behavior(s). Phase two involves a process of self-reflection and finding ways to meet the needs that the addiction had previously been intended to address. I am a Certified Group Psychotherapist and I offer several online therapy groups. Seeing you that you are not alone in your challenges can be a powerfully healing experience. Beyond that, group members offer each other practical advice as well as ongoing emotional support.
Hello. I am a person-centered therapist. I specialize in supporting people in long-term recovery from addiction. Phase one of treatment is focused on changing the problematic behavior(s). Phase two involves a process of self-reflection and finding ways to meet the needs that the addiction had previously been intended to address. I am a Certified Group Psychotherapist and I offer several online therapy groups. Seeing you that you are not alone in your challenges can be a powerfully healing experience. Beyond that, group members offer each other practical advice as well as ongoing emotional support.
(312) 997-5480 View (312) 997-5480
Photo of Dr. Mary-Ellen Martinez, Psychologist
Dr. Mary-Ellen Martinez
Psychologist
Verified Verified
1 Endorsed
Online Only
Book with me now by clicking on my website! Hello! My name is Dr. Martinez. I am a licensed clinical psychologist and founder and President of Polaris Behavioral Health Services. I work with children, adolescents, adults, individuals, couples, and families. I am driven by a strong passion for providing outreach and services to traditionally marginalized and underserved populations. Our mission at Polaris Behavioral Health Services is to provide top-notch, compassionate mental health care by using comprehensive, patient-centered, trauma-informed, and culturally competent treatment modalities.
Book with me now by clicking on my website! Hello! My name is Dr. Martinez. I am a licensed clinical psychologist and founder and President of Polaris Behavioral Health Services. I work with children, adolescents, adults, individuals, couples, and families. I am driven by a strong passion for providing outreach and services to traditionally marginalized and underserved populations. Our mission at Polaris Behavioral Health Services is to provide top-notch, compassionate mental health care by using comprehensive, patient-centered, trauma-informed, and culturally competent treatment modalities.
(779) 368-1794 View (779) 368-1794
Photo of Yingning Wang, Pre-Licensed Professional, MSW
Yingning Wang
Pre-Licensed Professional, MSW
Verified Verified
5 Endorsed
O'Hare, Chicago, IL 60605
Hi! I’m Yingning (she/her). I am a provisionally licensed psychotherapist at Roamers Therapy under the supervision of Shaysa Villa MSW, LCSW. Life often challenges us to navigate complex relationships, cultural expectations, and personal growth. As someone who has experienced navigating cultural differences, I deeply understand how these dynamics shape our lives and identities. These experiences helped me acknowledge diverse perspectives while remaining grounded in empathy and authenticity. This understanding informs my approach to therapy, where I strive to create a space for you.
Hi! I’m Yingning (she/her). I am a provisionally licensed psychotherapist at Roamers Therapy under the supervision of Shaysa Villa MSW, LCSW. Life often challenges us to navigate complex relationships, cultural expectations, and personal growth. As someone who has experienced navigating cultural differences, I deeply understand how these dynamics shape our lives and identities. These experiences helped me acknowledge diverse perspectives while remaining grounded in empathy and authenticity. This understanding informs my approach to therapy, where I strive to create a space for you.
(708) 933-5929 View (708) 933-5929
Photo of Sylvia K Kyobe - Errie Counseling and Therapy Inc, PhD
Errie Counseling and Therapy Inc
PhD
Verified Verified
O'Hare, Chicago, IL 60645
I am Dr. Sylvia Kobe, and I am a Licensed Clinical psychologist. My associate Dr. Mary-Zitta Muabe and I collaborate to cover a broad counseling spectrum. Together Dr. Muabe and I specialize in marriage, family therapy, and spiritual maturity. We also work with teens, young adults, and individuals battling anxiety, depression, or struggles to cope with every-life issues. We believe in empowering our clients, encouraging them to see that life is all about second chances, and with the right kind of intervention, the best is yet to come.
I am Dr. Sylvia Kobe, and I am a Licensed Clinical psychologist. My associate Dr. Mary-Zitta Muabe and I collaborate to cover a broad counseling spectrum. Together Dr. Muabe and I specialize in marriage, family therapy, and spiritual maturity. We also work with teens, young adults, and individuals battling anxiety, depression, or struggles to cope with every-life issues. We believe in empowering our clients, encouraging them to see that life is all about second chances, and with the right kind of intervention, the best is yet to come.
(847) 796-8905 View (847) 796-8905
Photo of Jodi A Colbert, Clinical Social Work/Therapist, MSW, LCSW
Jodi A Colbert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Are you feeling anxious, on-edge, and overwhelmed? Do you feel like you are repeating the same old patterns? Life can be difficult and I’m here to help. I’d love to join you on your mental health journey to support you with your struggles and to help you try to find a better path forward. I strive to create a warm, authentic, and non-judgmental counseling space as we traverse your concerns, worries, and difficulties. I firmly believe you are the expert on your own life and I’ll join you with my expertise in therapy to collaboratively work towards your mental health goals.
Are you feeling anxious, on-edge, and overwhelmed? Do you feel like you are repeating the same old patterns? Life can be difficult and I’m here to help. I’d love to join you on your mental health journey to support you with your struggles and to help you try to find a better path forward. I strive to create a warm, authentic, and non-judgmental counseling space as we traverse your concerns, worries, and difficulties. I firmly believe you are the expert on your own life and I’ll join you with my expertise in therapy to collaboratively work towards your mental health goals.
(217) 635-7131 View (217) 635-7131
Photo of Krystina Cespedes, Licensed Professional Counselor, MA, LPC, APC
Krystina Cespedes
Licensed Professional Counselor, MA, LPC, APC
Verified Verified
1 Endorsed
Online Only
Have you ever thought, “Nobody will understand what I’m going through?” Do you struggle with anxiety, depression, self-isolation, or a negative internal voice? Have you had an experience making it difficult to move forward and live a fulfilling life? Are you feeling “stuck?” Though I will never know exactly what it’s like to step into your shoes, I will always do my best to appreciate your experiences. I believe in normalizing mental health and these feelings we experience as humans. Attending to our physical, personal, social, and spiritual wellness is important. Healing is holistic.
Have you ever thought, “Nobody will understand what I’m going through?” Do you struggle with anxiety, depression, self-isolation, or a negative internal voice? Have you had an experience making it difficult to move forward and live a fulfilling life? Are you feeling “stuck?” Though I will never know exactly what it’s like to step into your shoes, I will always do my best to appreciate your experiences. I believe in normalizing mental health and these feelings we experience as humans. Attending to our physical, personal, social, and spiritual wellness is important. Healing is holistic.
(312) 878-9074 View (312) 878-9074
Photo of Joshua DeWeese, Clinical Social Work/Therapist, LCSW
Joshua DeWeese
Clinical Social Work/Therapist, LCSW
Verified Verified
O'Hare, Chicago, IL 60605
Hi, I’m Joshua. My journey from NYPD officer to holistic therapist fuels my passion for helping adults reclaim their inner power. With over a decade of experience, I’ve witnessed how trauma, crisis, and the burden of people-pleasing can keep you trapped in unhelpful patterns. I specialize in guiding sensitive souls through anxiety, depression, and trauma—and I excel in supporting those struggling with low self-worth and codependency. I also enjoy working with couples who are eager to communicate more authentically.
Hi, I’m Joshua. My journey from NYPD officer to holistic therapist fuels my passion for helping adults reclaim their inner power. With over a decade of experience, I’ve witnessed how trauma, crisis, and the burden of people-pleasing can keep you trapped in unhelpful patterns. I specialize in guiding sensitive souls through anxiety, depression, and trauma—and I excel in supporting those struggling with low self-worth and codependency. I also enjoy working with couples who are eager to communicate more authentically.
(872) 314-2453 View (872) 314-2453

See more therapy options for O'Hare, Chicago

How does your Therapist compare?

Number of Therapists in O'Hare, Chicago, IL

10+

Average cost per session

$150

Therapists in O'Hare, Chicago, IL who prioritize treating:

92% Anxiety
83% Depression
83% Self Esteem
75% Relationship Issues
67% Family Conflict
58% Trauma and PTSD
58% Behavioral Issues

Average years in practice

10 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
73% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in O'Hare, Chicago, IL see their clients

59% In Person and Online
41% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in O'Hare, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.