"My overall goal is to facilitate personal insight to help you achieve the inner peace and balance you need to be the person you want to be. I have a genuine interest in providing a safe and confidential space free of judgment to assist individuals and families cope with life's stressors. At a pace based on your needs, we will work together to develop strategies and skills built on your strengths, personality, and experience to help you be the person you want to be. The treatment I provide is unique to each client."

"I enjoy working with people who have come to "stuck places" in their lives. We all have times when we are not able to overcome life circumstances on our own. I work with my clients to unlock those inner resources to help them break through overwhelming circumstances and challenges. Whether you are feeling overwhelmed by emotional issues or are just looking to move your life to a different place, therapy can provide a place of exploration and safety to reach your goals."

"The path to healing is unique for each of us. Within therapy, I create a safe space that you may not have anywhere else, within which you are able to explore your concerns, worries, needs, and fears. We will work collaboratively towards meeting your goals and needs, and in doing so, make your life more comfortable and satisfying. It is my hope that each person who steps into my office feels accepted, as I respect each individual's culture, gender, race, religion, and sexual identity. I enjoy working with children, adolescents, and adults. The services I provide include individual, family, and relationship therapy."

"Anything you may be experiencing is easier to manage when you feel understood and supported. When we share our stories, a transformational process begins. I feel privileged to provide a space where it feels empowering and safe to be authentically yourself. I am drawn to working with people from many different backgrounds who find themselves feeling stuck in repeated patterns or emotional reactions, those who are longing for meaningful connections but feel alone, and those who doubt their abilities or self-worth. My focus is on understanding a holistic picture that helps you gain insight and make lasting changes."

"Drawing on a variety of tools, we will collaborate on a treatment plan that fits your needs, goals, and values. My approach to therapy is emotive, cathartic, and cognitive. I work with people from all walks of life and collaborate with you to help shape the life you want to live. "

"As a doctor of psychology and a counselor, I have a major commitment to helping others find relief from various conditions resulting from stress. These include anxiety and depressed states caused by conflict and other difficulties in the home, the workplace, and in relationships. We recognize and help manage psychological reactions associated with other illness. The majority of individuals seen by us constitute a diverse group of adults, 18 years and older."

"Life can be challenging but it doesn't have to be overwhelming. My specialty is in working with the effects of unresolved trauma, including anxiety and depression. I incorporate a mind/body treatment approach that combines body-centered psychotherapy, yoga, and mindfulness all based on an understanding of the neurobiology of trauma. My hope is that I can help each person who chooses to work with me to feel empowered - through the self-knowledge, clarity and skills gained in therapy - to become the conductor of their own journey rather than being at the mercy of past or present life circumstances."

"I am a Licensed Clinical Social Worker whose approach to therapy is relational, collaborative, strengths-based and somatically oriented."

"I am an integrative mind/body therapist, and my highest intention is to help my clients feel free and at peace in their own skin. I specialize in working with trauma survivors through the process of healing and recovery, as well as working with issues related to identity, relationships, stress, anxiety, and self-esteem. My approach emphasizes mind/body/spirit holism and pulls from understandings of neurobiology, yoga, evidence-based treatment methods, and frameworks of anti-oppression and non-violence. "

"At some point in our lives, we all encounter difficulties. These hard times may be related to our relationships, past or current traumas, work challenges, health problems, among others. My approach is to focus on the entire person, mind, body, and spirit. This involves taking a holistic view of the client and integrating healing practices for all facets of your being. My first goal is to get to know you and co-create a healing plan for you. I will partner with you to find what works best for you."

"I believe that every person can benefit from receiving counseling at some point in their lives. We all face struggles with achieving our goals, understanding and overcoming our past hurts, or resolving conflict with others. It can be extremely helpful to have a compassionate, objective person to talk to when these issues arise. I truly enjoy developing a caring, supportive relationship with each client. This connection can then be the foundation for facilitating understanding, growth, and positive change. I enjoy working with clients to identify their strengths and develop realistic, achievable goals."

"All of us struggle at different times in our life. We often feel stuck in our current state or situation and wonder if this is how life has to be. Whether you are facing a conflict that seems irresolvable, are searching for more meaning in life, or want to heal past wounds to feel a deeper sense of peace, making the decision to seek help takes courage. My belief is that we all have the power to limit the chaos of our mind through developing a strong and loving connection to ourselves."

"Life can sometimes be challenging and painful. There are times when you need someone to talk to that’s objective, an outside source that’s compassionate and will not only listen but understand and “get it”. "

"I believe that we humans heal in the context of relationship and that therapy is the process in which we find our way to our whole selves. In the therapy room, I join with clients to co-create their unique path to wholeness by realizing their inherent strengths and utilizing them to developing a 'tool belt' of strategies for which to work through life's struggles. Together we orient to the client's inherent capacity to gain mastery of their own functioning from the lens of their truth."

"As a Licensed Clinical Professional Counselor, I work with each client to assist them in reaching their fullest potential. Counseling services provided to individuals, couples and families involve a combination of Cognitive Behavioral Therapy and other approaches to counseling selected to meet their specific needs. "

"Perhaps you're here looking because you have some real time for self-care this summer - yay! This is your moment! Feeling stuck? Are you perhaps an individual wanting another perspective as you sort through life? A new couple or family? Been together for what seems like forever? Issues with your grown siblings? Whether just starting out and working through the complexities of a new job, relationship or family, or understanding that living with the same person day in and day out, year after year, can be difficult (right?!), sometimes it is helpful to bring in an outside person to help work through the "everyday-ness" of life."

"I’m here to help you better handle the ups and downs that inevitably come with life. I strive to create a safe space, free from judgment, so one can feel heard, understood, and accepted. My approach is collaborative with clients in order to support them on their personal journeys. I have a background in Sports and Health psychology, which has shown me how important the mind and body connection is.  I work with depression, anxiety, mood disorders, aggression, self esteem issues, disordered eating, trauma, and work/life balance with a multicultural population including adults, adolescents, and LGBTQ+."

"I believe that my role as a counselor is help others become congruent to their truth and find their own path. I do this by focusing on client strengths, and creating a safe and supportive environment for insight and transformation to occur. I see myself as an empathic and intuitive listener, as well as a direct communicator. I can tell it as I see it, with tact and sometimes humor, and I find creative ways to challenge the barriers clients may encounter in their life journey. I believe in personal responsibility, and I see the counseling process as an active and collaborative one."

"If you or someone you love are feeling overwhelmed, stressed out, or struggling with life, relationships, school or work, I can help. I have 20 years' experience helping people achieve the results they want. Another set of eyes focused on your difficulty is instrumental in finding lasting solutions. I work with adolescents, adults and couples. Therapy occurs in a safe, caring and confidential relationship. My approach is uniquely tailored to you and your needs. If you are looking for a relaxed, comfortable environment where you can feel safe to explore your difficulties without fear or judgement then reach out and improve your situation right away."