Teletherapy for Near West Side - Chicago, IL

Searching for a therapist can be overwhelming, even more so when you are going through life challenges and have limited energy to spare. Therapy can provide a space for healing, clarity, and growth, and the relationship between therapist and client has been found to be the most important ingredient in that process. I approach my work with flexibility, compassion, and a deep respect for self-determination. I firmly believe you are the expert in your experience.

I am client-focused when working with individuals and families, providing space for them to openly discuss the impact family building has had on their mental health. I encourage clients to actively participate in their treatment and collaboratively work with each client to identify their therapeutic goals. I use a mixture of modalities, from cognitive-behavioral techniques to holistic and integrative approaches. I always strive to bring culture and identity into the therapy space as I believe one’s lived experiences are often shaped by their personal identities.

If you're struggling with relationship issues, life transitions, or if you're facing a big life decision, I can help! We'll work together to help you face these challenges head on. I have advanced training in the treatment of anxiety, depression, trauma, grief, and relationship concerns. My approach is strengths-based and designed to help my clients identify and remove barriers keeping them from living their best lives possible.

Are you struggling with emotions, career, relationships, or chronic pain, but not sure how to move forward? As we've all experienced through the pandemic to certain degrees; life events can be unexpected, overwhelming, and traumatic. You deserve space to process what brings you to therapy with a professional who can validate your experiences and commit to working with you, at your pace, to develop solutions. I work from a culturally-aware, trauma-informed perspective to ensure that you feel seen and heard, and offer Art Therapy. Non-judgmental by nature, I collaborate with clients by building on strengths to overcome challenges.

We all deserve to be happy and fulfilled in our relationships. However, healthy and meaningful relationships do not come without work. Whether it is with your intimate partner, friends, family or coworkers, the quality of our relationships has a direct impact on our mental health. I help individuals understand how their past experiences, sometimes traumatic, impact their present struggles related to anxiety, stress or depression, and often interfere with their ability to cultivate and maintain relationship satisfaction.

My passion is to help you feel heard, understood, and hopeful about the possibility of change. You'd be surprised by how much better you may feel after just a few sessions, either in-person or tele-health. I specialize in working with clients who are struggling with a number of things at the same time (such as life transitions, anxiety, trauma). My ideal client is someone who is interested in going below surface issues, and- potentially- including some "body-up" work in their therapy.

Many of us are not taught to prioritize mental health and end up unsure of what to do when faced with difficult feelings. Therapy does not need to be scary or intimidating. My style is warm and deeply collaborative. Together, we will set goals, continually make sure we're moving in the right direction, and maybe even have a laugh or two along the way. I am a lifelong learner. In therapy, I draw upon the latest neurobiology research to help you understand how what's going on in your brain and nervous system can affect your mood and behavior.

My approach to therapy is both practical and positive. I work primarily with adults who are looking to make changes in their lives and are unsure of where to begin. I enjoy the process of connecting with my clients, who often experience anxiety/depression, and developing a relationship that supports movement and acceptance. Specializing in addiction and trauma work I incorporate evidence-based strategies to facilitate healing. I have a mind and body approach that I believe promotes patience and encourages understanding to all aspects of a persons life.

Knowledge is power, especially when it comes to knowing yourself. Seeking therapy is a brave and honorable act. Healing and growth come from inviting ourselves to listen to our mind and body so we are able to approach life with self awareness and acceptance. By creating a safe space where one can feel heard, understood and accepted, I use humor and warmth to help clients gain insight, self awareness and finding resiliency in life's challenges.

I deeply believe we are innately good people. When we, or our loved ones, are not our best selves, therapy can help remove the obstacles keeping us stuck. I have a particular interest in work/life balance, parenting young children, substance abuse/adult children of addicts, codependence, life transitions, sexuality/gender identity, anxiety, depression & trauma.

I am a licensed psychotherapist who works predominately with teens and adults on issues like anxiety, overwhelm/stress, grief and emotional regulation. I also work with couples and am Gottman Level 1 certified. In sessions with me, you can expect a warm, supportive, and calming space for us to connect so that you feel seen and heard. I use a holistic and relational approach that encourages you to be an active participant in your own growth and healing. My goal is to help empower you to investigate and enhance your relationship with yourself in order to live a life that feels full and authentic.

The pressure you put on yourself – to succeed, to people please, to get it right – is exhausting. Do you want to keep your high standards without all the anxiety? Good news: you can re-wire yourself to feel calm while maintaining a go-getter zest for life. Let's ditch the hustle to feel "good enough" and find that sweet spot where your healthiest self meets your highest performing self. The anxious overachiever life is OUT and the joyful high performer life is IN. Together, we'll get you unstuck, build your confidence and cultivate overall wellness so you can step into a stronger, healthier version of yourself.

Embarking on therapy requires bravery, and I'm here to support you every step of the way. Specializing in anxiety, depression, trauma, self-esteem, and life transitions, I offer a blend of somatic-based, CBT, and solution-focused therapies. Whether you're a teen navigating the complexities of adolescence, an adult dealing with life's challenges, or a couple seeking to strengthen your relationship, my client-centered approach prioritizes your unique needs and goals.

“Greetings, weary traveler.” My name is Catherine and I’m a licensed clinical professional counselor. Though I specialize in dialectical behavior therapy (DBT), I live and counsel according to my value of adaptability as I follow Malcolm X’s philosophy of “by any means necessary” when it comes to modifying my approach to help those I’m privileged to work with.

Do you hold yourself to a standard that always seems to be out of reach? Are you feeling preoccupied with trying to control outcomes by every means necessary? Let’s work together to restore balance and embrace imperfection. Striving for perfection is exhausting and often comes at a toll to our personal relationships and our self-worth. We’re sometimes driven by the fear of negative judgment and inadequacy and many times looking for acceptance from others. It’s possible to get back to a place where dissatisfaction and self-doubt are released.

Currently offering day and evening appointments Tuesdays, Wednesdays and Thursdays. The first step to seeking help can be intimidating and the most difficult. Therapy can bring clarity and an expanded view of what’s possible. As your therapist, I will support you in navigating difficult emotions, better understanding yourself and accessing your strengths so you can feel like yourself again. When we understand ourselves, and our experiences, we have more control in creating a life that reflects who we are.

I work with clients who feel burned out - whether at work, in school, or any other area of life - but who have responsibilities they can't just walk away from. I understand the challenges that come with trying to thrive under alienating, capitalistic conditions.

I believe one of the bravest things you can do is begin to understand yourself and your unique story. Obstacles to self-awareness can continue unhelpful patterns, leading you to feel stuck, joyless, and disconnected from yourself and others. Sometimes what we need most is a non-judgmental, validating space to courageously share our stories, hopes, and fears out loud. This space can be a powerful catalyst for change and a path to your most authentic self.

Everyone has a story to tell. But how we choose to tell it is up to us. Through the act of retelling, confronting, and finding strength within, it empowers us when writing our next chapter. I am dedicated to helping my clients explore what their next chapter could look like.