Therapists in Near West Side, Chicago, IL

Photo of Gabrielle Fischer-Benitez, Licensed Clinical Professional Counselor, LCPC, ATR-BC
Gabrielle Fischer-Benitez
Licensed Clinical Professional Counselor, LCPC, ATR-BC
Verified Verified
Near West Side, Chicago, IL 60661
As a licensed clinical professional counselor (LCPC) and board-certified art therapist (ATR-BC), I believe in the transformative power of creativity and the wisdom held within the body. In my practice, I offer a unique blend of creative processing and somatic modalities to explore the depths of your inner world with compassion and curiosity. Life can be a journey filled with unexpected twists and turns, and it's okay to seek support along the way.
As a licensed clinical professional counselor (LCPC) and board-certified art therapist (ATR-BC), I believe in the transformative power of creativity and the wisdom held within the body. In my practice, I offer a unique blend of creative processing and somatic modalities to explore the depths of your inner world with compassion and curiosity. Life can be a journey filled with unexpected twists and turns, and it's okay to seek support along the way.
(708) 766-9917 View (708) 766-9917
Photo of Kirsten Hall-Baldwin, Counselor, LCPC
Kirsten Hall-Baldwin
Counselor, LCPC
Verified Verified
2 Endorsed
Online Only
I'm here to help you cut through the noise—whatever that means to you. As your therapist, I value authenticity, empathy, & collaboration. Together, we'll uncover what's going on beneath the surface, goals and values, and how to align them to empower you to build the life you've always envisioned; one that feels like you. Life transitions, depression, relationships, anxiety, and figuring out who you are (or what you really want) can be overwhelming, and while 50 minutes doesn't sound groundbreaking, it really can be. I specialize in helping adults navigate these areas with a balanced, customized approach that meets you where you are.
I'm here to help you cut through the noise—whatever that means to you. As your therapist, I value authenticity, empathy, & collaboration. Together, we'll uncover what's going on beneath the surface, goals and values, and how to align them to empower you to build the life you've always envisioned; one that feels like you. Life transitions, depression, relationships, anxiety, and figuring out who you are (or what you really want) can be overwhelming, and while 50 minutes doesn't sound groundbreaking, it really can be. I specialize in helping adults navigate these areas with a balanced, customized approach that meets you where you are.
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Photo of Sarah Rachel Donohue, Clinical Social Work/Therapist, LCSW
Sarah Rachel Donohue
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Whether you are continuing your therapeutic journey or just starting, going to therapy is a courageous step towards growth, self-discovery, and healing. Whatever your reason is, we will explore it together. You are the expert in your life, my role is to provide a safe, empathetic, and nonjudgemental space for us to freely explore your thoughts, feelings, and experiences. My area of specialty and training include Anxiety, Depression, and Attachment Trauma. I take a psychodynamic, relational approach in my work. I believe that all of the healing and progress happens in the process of our therapeutic relationship.
Whether you are continuing your therapeutic journey or just starting, going to therapy is a courageous step towards growth, self-discovery, and healing. Whatever your reason is, we will explore it together. You are the expert in your life, my role is to provide a safe, empathetic, and nonjudgemental space for us to freely explore your thoughts, feelings, and experiences. My area of specialty and training include Anxiety, Depression, and Attachment Trauma. I take a psychodynamic, relational approach in my work. I believe that all of the healing and progress happens in the process of our therapeutic relationship.
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Photo of Kyra Ehrlich, Clinical Social Work/Therapist, LCSW
Kyra Ehrlich
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
Are you feeling overwhelmed by persistent worries, intrusive thoughts, or feelings of sadness? Do you find yourself struggling with relationship issues or paralyzed by anxiety? You're not alone, and seeking help is the first step towards healing.I am dedicated to supporting individuals and couples through their journeys with OCD, Anxiety, Depression, Phobias, and relationship stress. My therapeutic approach is compassionate, evidence-based, and tailored to meet your unique needs.
Are you feeling overwhelmed by persistent worries, intrusive thoughts, or feelings of sadness? Do you find yourself struggling with relationship issues or paralyzed by anxiety? You're not alone, and seeking help is the first step towards healing.I am dedicated to supporting individuals and couples through their journeys with OCD, Anxiety, Depression, Phobias, and relationship stress. My therapeutic approach is compassionate, evidence-based, and tailored to meet your unique needs.
(773) 912-0494 View (773) 912-0494
Photo of Ruth Bowhay, Clinical Social Work/Therapist, LCSW
Ruth Bowhay
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Welcome, Millennial and Gen Z women! You’re driven, ambitious, and chasing big goals—but does it ever feel like no matter how much you accomplish, something’s still missing? Maybe you’re constantly juggling responsibilities, second-guessing yourself, or feeling drained by the pressure to have it all together. Social media doesn’t help, and you’re tired of putting everyone else first. You’re ready to prioritize you—to set boundaries, speak up, and feel more confident in your own skin. Therapy is your space to unpack the overwhelm, quiet self-doubt, and build a life that actually feels good. Let’s get started.
Welcome, Millennial and Gen Z women! You’re driven, ambitious, and chasing big goals—but does it ever feel like no matter how much you accomplish, something’s still missing? Maybe you’re constantly juggling responsibilities, second-guessing yourself, or feeling drained by the pressure to have it all together. Social media doesn’t help, and you’re tired of putting everyone else first. You’re ready to prioritize you—to set boundaries, speak up, and feel more confident in your own skin. Therapy is your space to unpack the overwhelm, quiet self-doubt, and build a life that actually feels good. Let’s get started.
(773) 232-3407 View (773) 232-3407
Photo of Farah Ali, Psychologist, PsyD
Farah Ali
Psychologist, PsyD
Verified Verified
Near West Side, Chicago, IL 60607
Life stressors can undermine an individual's functioning and ability to engage in day-to-day life, and I like to work collaboratively with clients to introduce healthier and more adaptive ways to view themselves and their world. I primarily work with adults that are experiencing anxiety, depression, adjustment to life changes, and those seeking to explore and change unhealthy thought patterns and behaviors.
Life stressors can undermine an individual's functioning and ability to engage in day-to-day life, and I like to work collaboratively with clients to introduce healthier and more adaptive ways to view themselves and their world. I primarily work with adults that are experiencing anxiety, depression, adjustment to life changes, and those seeking to explore and change unhealthy thought patterns and behaviors.
(312) 675-4837 View (312) 675-4837
Photo of Shanel Jackson, Licensed Professional Counselor, MA, LPC, REAT
Shanel Jackson
Licensed Professional Counselor, MA, LPC, REAT
Verified Verified
1 Endorsed
Online Only
Perhaps you feel stuck, with no clear sense of purpose and don’t know the next steps to move forward in your life. Or your environment is not supportive, and you feel disconnected, frustrated and unheard in your relationships. Maybe you're dealing with anxiety, depression, or emotional wounds caused by racism, sexism, homophobia or other forms of oppression. And maybe you aren't even sure what the problem is, you just know things aren't working. I am here to support you in creating deep and meaningful change, so you can live the authentic and empowering life that you deserve to have.
Perhaps you feel stuck, with no clear sense of purpose and don’t know the next steps to move forward in your life. Or your environment is not supportive, and you feel disconnected, frustrated and unheard in your relationships. Maybe you're dealing with anxiety, depression, or emotional wounds caused by racism, sexism, homophobia or other forms of oppression. And maybe you aren't even sure what the problem is, you just know things aren't working. I am here to support you in creating deep and meaningful change, so you can live the authentic and empowering life that you deserve to have.
(312) 629-4984 View (312) 629-4984
Photo of Mallory Cybulski - The Therapist Baddie, Clinical Social Work/Therapist, LCSW
The Therapist Baddie
Clinical Social Work/Therapist, LCSW
Verified Verified
Near West Side, Chicago, IL 60661
So I hear we are using ChatGBT for therapy now? Let's get real. Although other people may have made you feel like your problems are artificial or your feelings are fake, my job is to assure you that they're not. Hi. I'm Mallory and I am not your average therapist. I listen, learn, and adapt to your needs better than the most advanced software. I offer something that a computer never could. Knowledge, empathy, and expertise developed from real. life. experiences. I put the power of human connection at the forefront so that we can start to feel human again. Vibrant, confident, and hopeful. A version of ourself that feels truly alive.
So I hear we are using ChatGBT for therapy now? Let's get real. Although other people may have made you feel like your problems are artificial or your feelings are fake, my job is to assure you that they're not. Hi. I'm Mallory and I am not your average therapist. I listen, learn, and adapt to your needs better than the most advanced software. I offer something that a computer never could. Knowledge, empathy, and expertise developed from real. life. experiences. I put the power of human connection at the forefront so that we can start to feel human again. Vibrant, confident, and hopeful. A version of ourself that feels truly alive.
(773) 863-3230 View (773) 863-3230
Photo of Stacey Seibold, Clinical Social Work/Therapist, LCSW
Stacey Seibold
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
I pride myself on meeting my clients where they are to walk alongside them as they heal & create their best life. We all at times go through periods when processing, whether towards change or healing, becomes necessary. I hope to make that process a bit more comfortable, so that you are not alone, and also to help you move through your journey with integrity and intention. Many of my clients report feeling it to be easier to approach difficult topics due to us having a friendly relationship as a foundation. I believe that foundation is in part created due to our efforts in seeing and validating their own internal strengths.
I pride myself on meeting my clients where they are to walk alongside them as they heal & create their best life. We all at times go through periods when processing, whether towards change or healing, becomes necessary. I hope to make that process a bit more comfortable, so that you are not alone, and also to help you move through your journey with integrity and intention. Many of my clients report feeling it to be easier to approach difficult topics due to us having a friendly relationship as a foundation. I believe that foundation is in part created due to our efforts in seeing and validating their own internal strengths.
(224) 261-7610 View (224) 261-7610
Photo of Rashad Smith, Licensed Professional Counselor, LPC
Rashad Smith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60661
I help people better understand who they are, where they are stuck and how they can move forward in a healthy way. Anxiety, depression, grief, career counseling, and emotional regulation are just a few of the issues I work with often. As a former athlete, I also work with many athletes whether it be performance pressures or figuring what your plans are when you retire. I have experienced lots of wins, failures, and know firsthand how challenging being an athlete is.
I help people better understand who they are, where they are stuck and how they can move forward in a healthy way. Anxiety, depression, grief, career counseling, and emotional regulation are just a few of the issues I work with often. As a former athlete, I also work with many athletes whether it be performance pressures or figuring what your plans are when you retire. I have experienced lots of wins, failures, and know firsthand how challenging being an athlete is.
(872) 246-7905 View (872) 246-7905
Photo of Arlyn Rozanski - Definition Counseling & Therapy, Marriage & Family Therapist
Definition Counseling & Therapy
Marriage & Family Therapist
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60661
Through every change in your life’s story, what if you could be more secure in who you are, bringing you closer to who you want to be for yourself and others? We’re a collective of marriage and family therapists dedicated to supporting families, couples, and individuals navigating relationship dynamics and life transitions. Through self-discovery and a systemic approach to therapy, we help minds of all ages cultivate meaningful connections and define a new way forward.
Through every change in your life’s story, what if you could be more secure in who you are, bringing you closer to who you want to be for yourself and others? We’re a collective of marriage and family therapists dedicated to supporting families, couples, and individuals navigating relationship dynamics and life transitions. Through self-discovery and a systemic approach to therapy, we help minds of all ages cultivate meaningful connections and define a new way forward.
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Photo of Brianne Birtic - Brianne Birtic - NOCD, Clinical Social Work/Therapist, MSW, LCSW
Brianne Birtic - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
My approach to treating OCD includes collaboration, family involvement, compassion, empathy, and a sense of humor. I get to know my members on a personal, human level. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
My approach to treating OCD includes collaboration, family involvement, compassion, empathy, and a sense of humor. I get to know my members on a personal, human level. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(708) 578-7552 View (708) 578-7552
Photo of Daria M Hoey, Clinical Social Work/Therapist, MSW, LCSW
Daria M Hoey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Waitlist for new clients
Whether you're exploring your identity, looking for support in stressful times, or recovering from trauma in your past, my priority is to help you develop long-lasting, effective skills to get you there. Your existing strengths, resilience, and creativity are the most effective tools you have, and I want to help you access them to build an individualized plan that provides lifelong results you can feel proud of! I also offer neurodivergent-affirming adult ADHD diagnostic testing.
Whether you're exploring your identity, looking for support in stressful times, or recovering from trauma in your past, my priority is to help you develop long-lasting, effective skills to get you there. Your existing strengths, resilience, and creativity are the most effective tools you have, and I want to help you access them to build an individualized plan that provides lifelong results you can feel proud of! I also offer neurodivergent-affirming adult ADHD diagnostic testing.
(312) 345-6298 View (312) 345-6298
Photo of Katherine Wheeler, Counselor, EdS, LCPC, EMDR-T
Katherine Wheeler
Counselor, EdS, LCPC, EMDR-T
Verified Verified
Online Only
I am deeply passionate about supporting those who constantly strive to meet high expectations, often at the expense of their own well-being. Specializing in trauma, anxiety, and depression, many of my clients face deep-rooted challenges that push them toward perfectionism, impacting their careers and personal relationships. This often leads to feelings of being unfulfilled and burnt out. My approach is to guide you through these struggles, helping you find balance. Together, we'll work towards a more rewarding and sustainable life that enhances your overall well-being.
I am deeply passionate about supporting those who constantly strive to meet high expectations, often at the expense of their own well-being. Specializing in trauma, anxiety, and depression, many of my clients face deep-rooted challenges that push them toward perfectionism, impacting their careers and personal relationships. This often leads to feelings of being unfulfilled and burnt out. My approach is to guide you through these struggles, helping you find balance. Together, we'll work towards a more rewarding and sustainable life that enhances your overall well-being.
(312) 598-0357 View (312) 598-0357
Photo of Kevin P. McDunn, Psychologist, PsyD, MA
Kevin P. McDunn
Psychologist, PsyD, MA
Verified Verified
Near West Side, Chicago, IL 60607
Waitlist for new clients
Therapy is a pathway to peace of mind and personal growth. I foster a supportive, nonjudgmental, warm, and empathic therapeutic environment conducive to openly discussing and navigating issues standing in the way of desired change. As a licensed clinical psychologist, I specialize in the treatment of mood-related struggles, anxiety, relationship concerns, grief and loss, self-esteem issues, and difficulty adjusting to life transitions. My approach is grounded in evidence-based practices that develop existing strengths and coping skills, promote healthier relationships, and empower people to achieve meaningful growth in their lives.
Therapy is a pathway to peace of mind and personal growth. I foster a supportive, nonjudgmental, warm, and empathic therapeutic environment conducive to openly discussing and navigating issues standing in the way of desired change. As a licensed clinical psychologist, I specialize in the treatment of mood-related struggles, anxiety, relationship concerns, grief and loss, self-esteem issues, and difficulty adjusting to life transitions. My approach is grounded in evidence-based practices that develop existing strengths and coping skills, promote healthier relationships, and empower people to achieve meaningful growth in their lives.
(947) 208-6344 View (947) 208-6344
Photo of Jessica Alfred, Licensed Professional Counselor, MA, LPC
Jessica Alfred
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Congratulations on making the brave decision to start therapy! Actively seeking support for yourself is important, and we don’t do it enough. When life becomes confusing and discouraging, turning to someone who wants to listen and help can make a significant difference. You are not alone in your travels. As a therapist, I guide adults through challenges and help them achieve internal peace and balance. I will help you work through obstacles in your journey, beginning with where you are while examining how the past has influenced your present. I apply a holistic, client-centered approach to therapy.
Congratulations on making the brave decision to start therapy! Actively seeking support for yourself is important, and we don’t do it enough. When life becomes confusing and discouraging, turning to someone who wants to listen and help can make a significant difference. You are not alone in your travels. As a therapist, I guide adults through challenges and help them achieve internal peace and balance. I will help you work through obstacles in your journey, beginning with where you are while examining how the past has influenced your present. I apply a holistic, client-centered approach to therapy.
(708) 726-0775 View (708) 726-0775
Photo of Alicia Ali, Psychologist, PsyD
Alicia Ali
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
Life's challenges are often unexpected. Yet, these obstacles are something we share and our struggles are what make us human. Fortunately, you do not need to navigate them alone. We will work through these challenges together as you rediscover your best self. My approach to therapy includes building a strong therapeutic relationship and providing clients with applicable tools for change. I value creating a safe space that promotes healing and fosters growth. I am passionate about understanding the root causes of problematic behaviors to help my clients maintain long-term stability after therapy.
Life's challenges are often unexpected. Yet, these obstacles are something we share and our struggles are what make us human. Fortunately, you do not need to navigate them alone. We will work through these challenges together as you rediscover your best self. My approach to therapy includes building a strong therapeutic relationship and providing clients with applicable tools for change. I value creating a safe space that promotes healing and fosters growth. I am passionate about understanding the root causes of problematic behaviors to help my clients maintain long-term stability after therapy.
(872) 814-7159 View (872) 814-7159
Photo of Matt Smith, Licensed Clinical Professional Counselor, LCPC
Matt Smith
Licensed Clinical Professional Counselor, LCPC
Verified Verified
12 Endorsed
Near West Side, Chicago, IL 60661
The crux of my approach is simple, but versatile: I use anything and everything available to make breakthroughs possible. We all do better with an expansive toolkit. EMDR for "stuckness" / trauma and Gottman methods for couples to repair & connect. (Well worth YouTubing either for a sense of them.) Once we understand each other and you are insight-equipped, we'll put insight into action. But in ways that feel authentic to your personal experience of things. Clients often report that my approachable, humorous, "very human" style makes therapy a much more effective experience even when exploring difficult content.
The crux of my approach is simple, but versatile: I use anything and everything available to make breakthroughs possible. We all do better with an expansive toolkit. EMDR for "stuckness" / trauma and Gottman methods for couples to repair & connect. (Well worth YouTubing either for a sense of them.) Once we understand each other and you are insight-equipped, we'll put insight into action. But in ways that feel authentic to your personal experience of things. Clients often report that my approachable, humorous, "very human" style makes therapy a much more effective experience even when exploring difficult content.
(312) 548-9309 View (312) 548-9309
Photo of Dr. Briana Weisner, Psychologist, PsyD, CCATP
Dr. Briana Weisner
Psychologist, PsyD, CCATP
Verified Verified
1 Endorsed
Online Only
Starting therapy and finding the right therapist can feel like a daunting task. I congratulate you on taking the first step and am glad you are here! A quick peek into what sessions with me involve: an unbiased, nonjudgmental place to express yourself, building specific coping skills to deal with stressors, psychoeducation, identifying and restructuring negative thinking styles, changing maladaptive behaviors, learning assertiveness skills, identifying and working towards important values in your life, building insight into unhelpful cyclical patterns, increasing self-esteem and confidence, and recognizing your own strengths.
Starting therapy and finding the right therapist can feel like a daunting task. I congratulate you on taking the first step and am glad you are here! A quick peek into what sessions with me involve: an unbiased, nonjudgmental place to express yourself, building specific coping skills to deal with stressors, psychoeducation, identifying and restructuring negative thinking styles, changing maladaptive behaviors, learning assertiveness skills, identifying and working towards important values in your life, building insight into unhelpful cyclical patterns, increasing self-esteem and confidence, and recognizing your own strengths.
(312) 626-4527 View (312) 626-4527
Photo of Nancy Gardner, Clinical Social Work/Therapist, MSW, LCSW
Nancy Gardner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Near West Side, Chicago, IL 60661
My passion is to help you feel heard, understood, and hopeful about the possibility of change. You'd be surprised by how much better you may feel after just a few sessions, either in-person or tele-health. I specialize in working with clients who are struggling with a number of things at the same time (such as life transitions, anxiety, trauma). My ideal client is someone who is interested in going below surface issues, and- potentially- including some "body-up" work in their therapy.
My passion is to help you feel heard, understood, and hopeful about the possibility of change. You'd be surprised by how much better you may feel after just a few sessions, either in-person or tele-health. I specialize in working with clients who are struggling with a number of things at the same time (such as life transitions, anxiety, trauma). My ideal client is someone who is interested in going below surface issues, and- potentially- including some "body-up" work in their therapy.
(312) 548-8751 View (312) 548-8751
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See more therapy options for Near West Side, Chicago

How does your Therapist compare?

Number of Therapists in Near West Side, Chicago, IL

700+

Average cost per session

$150

Therapists in Near West Side, Chicago, IL who prioritize treating:

94% Anxiety
87% Depression
73% Self Esteem
71% Relationship Issues
71% Life Transitions
70% Trauma and PTSD
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
72% Aetna
56% Cigna and Evernorth

How Therapists in Near West Side, Chicago, IL see their clients

57% Online Only
43% In Person and Online

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Near West Side, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.