Therapists in Near West Side, Chicago, IL

Many of us are not taught to prioritize mental health and end up unsure of what to do when faced with difficult feelings. Therapy does not need to be scary or intimidating. My style is warm and deeply collaborative. Together, we will set goals, continually make sure we're moving in the right direction, and maybe even have a laugh or two along the way. I am a lifelong learner. In therapy, I draw upon the latest neurobiology research to help you understand how what's going on in your brain and nervous system can affect your mood and behavior.

You have the power to make changes in your life! You may not yet know how, but I am here to help you figure this out. Dishes have piled up, relationships are suffering, and avoidance shows up even when it comes to things you enjoy. Sometimes situations change and pose new challenges; at other times situations remain the same and lead to feeling stagnant and stuck. Whatever your unique case might be, today can be the beginning of feeling more effective in your life. It is courageous to acknowledge that you might benefit from learning new tools and insights.

If you find that thoughts, feelings, and urges are getting in the way of living your best life, I will help you develop new skills to address these difficulties. Whether you are struggling with intrusive thoughts, motivation difficulties, anxiety or fears about the world or the future, I will create an individualized treatment plan that helps you move forward in life. Using Cognitive Behavioral Therapy (CBT), exposure therapy, and Acceptance and Commitment Therapy (ACT), our sessions will examine the factors that are getting in the way before working on concrete steps to overcome these difficulties.

Every person wants to live a healthy and happy life while being able to minimize stress and depression, but sometimes we don't know which way to turn; we find ourselves at a fork in the road while dreading the fact that a decision must be made. Don't worry, you are not alone. In me, you will find a confidant who is willing, ready, and qualified to help you navigate life's journey

I strongly believe that every human being has innate inner strength and I want to help you fully realize your own. I have the most experience treating anxiety, depression, self-esteem concerns, disordered eating, addictions and trauma. My approach is non-pathologizing and largely influenced by the Internal Family Systems model and values exploration. This healing framework is particularly useful for those who are interested in identifying harmful patterns of self-protection, reestablishing a sense of internal harmony and aligning their behavior with their values.

Starting therapy is challenging, I am here to make this process easier and accessible for you. I am a licensed social worker and member of the LGBTQ+ community. I am deeply passionate about providing inclusive and affirming mental health care to my clients. I approach therapy from a relational perspective, striving to collaborate with clients to create opportunities for empowerment, agency, and exploration. As a feminist social worker, I always strive to make space for the complex intersections of identity and I view clients as experts in their own lived experiences. I seek to meet you wherever you are in your mental health journey.

Arlyn is a caring, collaborative, and frank therapist who works from a systemic perspective with an integrative approach. She recognizes that everyone is uniquely situated in our world and meets her clients where they are by drawing upon various therapeutic models to work with social anxiety, relationship issues, and life fulfillment across the lifespan. Ultimately, she strives to empower and challenge clients to create meaningful change and live wholehearted lives.

You might be noticing patterns showing up in your life. You might feel confused and unsure about how to make changes in your life. Have you noticed trauma symptoms interfering with your daily life? Want to work with clinicians who are passionate about providing quality mental health sessions virtually? At Healing and Fuerza therapy, we will honor how cultural, systemic oppression, gender and sexual orientation impact your mental health.

My beliefs, values and understanding is that all humans are made whole because we were created in God’s own image. I am passionate about creating a safe, supportive and transformative space for people to develop techniques to assist them with navigating in healthy ways through this journey called life. I have a unique ability to build rapport with all people and have a niche for working with emerging adults, adults and older adults. I love working with all women and have a special place in my heart for women of color. My daily mission is to bring light to help individuals obtain peace from within.

Life can be difficult, but I believe that we were built to do and overcome difficult things, even when the task of healing seems impossible. Your feelings are important, and you have the power to transform and heal within a safe space.

If you are suffering emotionally and/or mentally and seek to heal your relationship with yourself to call more harmony and balance into your daily life, please reach out to me. I'm accepting new clients :-) My ideal client needs the nurturing, safe space of our sessions for deeper understanding, and acceptance of self. You can rely on me to compassionately hold up the mirror to you, to expose mental and emotional patterning that may be holding you back from your truest potential. With me, you will to learn to accept what you cannot change, and lean into the parts you can. Compassion will guide the way, I'll show you how!

I work from a position of Cultural Humility to explore inter-generational trauma, anxiety, and depression. My clients range in age from 6 - 60 and together we work to identify interventions that reduce symptoms and increase quality of life. My style varies based on client needs where I utilize an integrative method to the counseling process reflecting on sources that encompass aspects of Mindfulness, DBT, and Solution-Focused therapy techniques. I mix strength-based strategies along with behavioral exploration and mindfulness to encourage self-awareness while promoting growth and change.

Maybe you've asked yourself, why can't I shake these feelings? The difficulty concentrating, worrying, sadness, crying spells, feeling empty or just stuck. Or have you thought, when will I get over this? I'm tired of having flashbacks, feeling "on edge" and restless nights. Perhaps you've considered "OK, now what?" after the divorce, unexpected loss, new job, a recent diagnosis, infidelity, or navigating this space of uncertainty and pandemic related changes. Whether it's a relational struggle, figuring out your happiness, exploring your faith and everything else in between, you do have a choice in creating the life you desire!

Transform Your Life: Embrace Joy, Growth, and Connection - Are you ready for a positive change in your life? Whether you're grappling with anxiety, depression, or the weight of past traumas, taking the courageous step of seeking therapy can be the catalyst for transforming your life. Don't let yourself feel stuck, overwhelmed, or uncertain about the path ahead any longer. Let's embark on a journey together towards reclaiming your energy and rediscovering the joy, growth, and connection you deserve.

Are you looking for a non-judgmental therapist with life experience? Do you worry too much, or do you see life these days through a negative lens? Are you suffering with problems in your relationships? You may struggle to achieve balance between your personal life and your work life. If so, I can help. I can assist you in learning new tools and skills to enhance your feelings of self-confidence, empowerment and joy.

Jordan Wakefield is a Licensed Clinical Professional Counselor who received her Master’s degree in Community Counseling from DePaul University. She believes that relationships throughout our lives impact our self-perception and patterns of behavior, which may result in unwanted thoughts or feelings. Jordan approaches client concerns with compassion and care, normalizing client experiences and allowing space for exploring new ways of being. Utilizing attachment theory, Acceptance and Commitment Therapy, and a trauma-informed approach, Jordan provides her clients with empathy and support to develop new ways of being.