Therapists in Mount Greenwood, Chicago, IL
I’m dedicated to helping individuals navigate life’s challenges and uncover their true potential. With a foundation in psychodynamic theory, we’ll explore the underlying unconscious processes and past experiences that shape current thoughts, emotions, and behaviors. I’ll provide a warm, empathetic environment where clients feel genuinely heard and valued, empowering them to embark on a journey of self-discovery and growth.
I’m dedicated to helping individuals navigate life’s challenges and uncover their true potential. With a foundation in psychodynamic theory, we’ll explore the underlying unconscious processes and past experiences that shape current thoughts, emotions, and behaviors. I’ll provide a warm, empathetic environment where clients feel genuinely heard and valued, empowering them to embark on a journey of self-discovery and growth.
Bienvenidos. I work with teens and adults, including first-generation Latinos and those new to therapy, navigating trauma, grief, anxiety, and life transitions. Many of my clients feel overwhelmed, stuck, or impacted by generational patterns and attachment wounds. Together, we use culturally attuned, trauma-focused, and mind-body approaches to help you understand your story, build coping skills, and create lasting change so you can feel more grounded, connected, and aligned with your values.
Bienvenidos. I work with teens and adults, including first-generation Latinos and those new to therapy, navigating trauma, grief, anxiety, and life transitions. Many of my clients feel overwhelmed, stuck, or impacted by generational patterns and attachment wounds. Together, we use culturally attuned, trauma-focused, and mind-body approaches to help you understand your story, build coping skills, and create lasting change so you can feel more grounded, connected, and aligned with your values.
Welcome! If you are navigating heavy life transitions, processing loss, or feeling lost in identity changes under the weight of family and cultural expectations, you don't have to carry it alone. I am here to help you unpack those burdens, process your story, and find your footing again.
Welcome! If you are navigating heavy life transitions, processing loss, or feeling lost in identity changes under the weight of family and cultural expectations, you don't have to carry it alone. I am here to help you unpack those burdens, process your story, and find your footing again.
Many of my clients are children, teens, and young adults who feel anxious, depressed, or stuck in self-doubt. Others are parents or Individuals navigating life stressors, family conflict, or major transitions. They want to understand their emotions, improve communication, and feel more balanced and confident in their relationships and daily life. Together, we focus on creating meaningful change and building emotional resilience.
Many of my clients are children, teens, and young adults who feel anxious, depressed, or stuck in self-doubt. Others are parents or Individuals navigating life stressors, family conflict, or major transitions. They want to understand their emotions, improve communication, and feel more balanced and confident in their relationships and daily life. Together, we focus on creating meaningful change and building emotional resilience.
Meghan Cummings
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Mount Greenwood, Chicago, IL 60655
Life is filled with transitions and challenges that can bring feelings of anxiety, fear, uncertainty, or overwhelm. Whether you're navigating a major life change, managing stress, or working through longstanding concerns, I provide a supportive, collaborative space where you can feel heard, understood, and empowered. Together, we'll identify the challenges you're facing, develop practical coping strategies, and build greater self-awareness, confidence, and resilience.
Life is filled with transitions and challenges that can bring feelings of anxiety, fear, uncertainty, or overwhelm. Whether you're navigating a major life change, managing stress, or working through longstanding concerns, I provide a supportive, collaborative space where you can feel heard, understood, and empowered. Together, we'll identify the challenges you're facing, develop practical coping strategies, and build greater self-awareness, confidence, and resilience.
You’re the one everyone relies on and you are exhausted!
Therapy for moms, first responders, and their partners navigating trauma, stress, and life overload.
You’re used to being the strong one the one who shows up, handles everything, and keeps it together. And underneath that, you’re overwhelmed, exhausted, or just not feeling like yourself anymore. I specialize in working with moms, first responders, and their spouses who are navigating trauma, substance use, parenting stress. As a mom and former first responder wife, I understand both the lived reality and the emotional toll that comes with these roles.
You’re the one everyone relies on and you are exhausted!
Therapy for moms, first responders, and their partners navigating trauma, stress, and life overload.
You’re used to being the strong one the one who shows up, handles everything, and keeps it together. And underneath that, you’re overwhelmed, exhausted, or just not feeling like yourself anymore. I specialize in working with moms, first responders, and their spouses who are navigating trauma, substance use, parenting stress. As a mom and former first responder wife, I understand both the lived reality and the emotional toll that comes with these roles.
Life can feel overwhelming, especially when you’re balancing the many roles and responsibilities that come with being a woman. Whether you’re navigating anxiety, depression, relationship challenges, parenting stress, trauma, reproductive or hormonal changes, career demands, or a major life transition, you don’t have to navigate it all alone.
Therapy can provide a safe, supportive space to slow down, reconnect with yourself, and make sense of what you’re experiencing.
Life can feel overwhelming, especially when you’re balancing the many roles and responsibilities that come with being a woman. Whether you’re navigating anxiety, depression, relationship challenges, parenting stress, trauma, reproductive or hormonal changes, career demands, or a major life transition, you don’t have to navigate it all alone.
Therapy can provide a safe, supportive space to slow down, reconnect with yourself, and make sense of what you’re experiencing.
“That’s a good point” is something that I often hear when challenging the thought processes of clients.
The process of starting therapy can be awkward and scary but life-changing. It is a relief to speak with someone who doesn’t know you to form judgments. This environment is understood as a safe space that you will be provided with. A place where you can feel heard, express your emotions, and receive psycho-education. We all have the ability to change with the right tools. My goal is to meet you where you’re at and grow from there.
“That’s a good point” is something that I often hear when challenging the thought processes of clients.
The process of starting therapy can be awkward and scary but life-changing. It is a relief to speak with someone who doesn’t know you to form judgments. This environment is understood as a safe space that you will be provided with. A place where you can feel heard, express your emotions, and receive psycho-education. We all have the ability to change with the right tools. My goal is to meet you where you’re at and grow from there.
Sometimes life can feel like to much to handle. Whatever you are experiencing in life, you do not have to feel alone. I strive to empower clients based on individual needs and unique backgrounds. I believe therapy is a collaborative experience. We work together to reach goals, enhance personal growth and cultivate healing. I want to know your story and tailor therapy to who you are
Sometimes life can feel like to much to handle. Whatever you are experiencing in life, you do not have to feel alone. I strive to empower clients based on individual needs and unique backgrounds. I believe therapy is a collaborative experience. We work together to reach goals, enhance personal growth and cultivate healing. I want to know your story and tailor therapy to who you are
Starting therapy can feel intimidating, especially if it’s your first time. As a therapist, I strive to create a safe, nonjudgmental space for emotional exploration and expansion where you can feel both heard and validated. My focus is primarily with adolescents and adults, inclusive of individuals from the LGBTQIA+ community, who are experiencing depression, anxiety, and/or stress from daily life challenges and changes. I feel it is important to know that all of who you are is welcome here.
Starting therapy can feel intimidating, especially if it’s your first time. As a therapist, I strive to create a safe, nonjudgmental space for emotional exploration and expansion where you can feel both heard and validated. My focus is primarily with adolescents and adults, inclusive of individuals from the LGBTQIA+ community, who are experiencing depression, anxiety, and/or stress from daily life challenges and changes. I feel it is important to know that all of who you are is welcome here.
Begin Within Therapy Services
Pre-Licensed Professional, LPC, ATR-P
1 Endorsed
Mount Greenwood, Chicago, IL 60655
My ideal client is someone who is ready to understand their emotions and open to working through what feels confusing or overwhelming. I work well with children and teens who are creative, expressive, and responsive to a calm and structured therapeutic space. Their concerns may include anxiety, depression, self esteem challenges, grief, trauma, or difficulty with transitions. They seek support, clarity, and effective coping skills to feel more regulated and confident in their daily life.
My ideal client is someone who is ready to understand their emotions and open to working through what feels confusing or overwhelming. I work well with children and teens who are creative, expressive, and responsive to a calm and structured therapeutic space. Their concerns may include anxiety, depression, self esteem challenges, grief, trauma, or difficulty with transitions. They seek support, clarity, and effective coping skills to feel more regulated and confident in their daily life.
Aimee C. Orr
Licensed Social Worker, LSW, CADC, CODP1, CYT
2 Endorsed
Mount Greenwood, Chicago, IL 60655
Aimee (she/her) is a licensed social worker who believes everyone travels a unique journey, so she loves listening and learning all about her clients with an empathetic ear and open, non-judgmental heart. Her specialties include working with adults, adolescents, and their families who struggle with co-occurring concerns, which include substance abuse, anxiety/depression/mood instability, and additional concerns related to experiencing trauma.
Aimee (she/her) is a licensed social worker who believes everyone travels a unique journey, so she loves listening and learning all about her clients with an empathetic ear and open, non-judgmental heart. Her specialties include working with adults, adolescents, and their families who struggle with co-occurring concerns, which include substance abuse, anxiety/depression/mood instability, and additional concerns related to experiencing trauma.
I have immediate availability in-person and virtually. You may be experiencing a difficult situation or facing a life-transition that is challenging. I provide a safe, welcoming space to assist in reflection that leads to positive change.
I use a heart-centered holistic approach to help identify where you are feeling stuck. I will invite you to drop out of your critical mind and anchor into self-compassion. It is an approach rooted in the belief that true healing comes not from analyzing symptoms, but from loving, understanding, and gently re-parenting the most tender parts.
I have immediate availability in-person and virtually. You may be experiencing a difficult situation or facing a life-transition that is challenging. I provide a safe, welcoming space to assist in reflection that leads to positive change.
I use a heart-centered holistic approach to help identify where you are feeling stuck. I will invite you to drop out of your critical mind and anchor into self-compassion. It is an approach rooted in the belief that true healing comes not from analyzing symptoms, but from loving, understanding, and gently re-parenting the most tender parts.
Dana Sadowski, LCSW is a Licensed Clinical Social Worker. Dana received her Masters Degree in Social Work from Aurora University as well as a Bachelors Degree in Social Work from Illinois State University.
Dana has ten years of experience providing support to children & families impacted by the child welfare system.
Dana Sadowski, LCSW is a Licensed Clinical Social Worker. Dana received her Masters Degree in Social Work from Aurora University as well as a Bachelors Degree in Social Work from Illinois State University.
Dana has ten years of experience providing support to children & families impacted by the child welfare system.
I am an LCPC and the owner of Hope and Prosper Counseling. I see many children from divorce, children who need to develop self-esteem, better coping strategies, improve peer relations and work on anger management. I have experience working with special needs children and behavioral disorders. I also see families and focus on creating bonds and opening the lines of communication. I see individuals wanting to lessen their anxiety and depression. I am a mother of five children and deeply believe in creating a safe environment for children and individuals to share their feelings and feel validated.
I am an LCPC and the owner of Hope and Prosper Counseling. I see many children from divorce, children who need to develop self-esteem, better coping strategies, improve peer relations and work on anger management. I have experience working with special needs children and behavioral disorders. I also see families and focus on creating bonds and opening the lines of communication. I see individuals wanting to lessen their anxiety and depression. I am a mother of five children and deeply believe in creating a safe environment for children and individuals to share their feelings and feel validated.
Are you having a hard time? Sharing your concerns with a counselor might help tremendously. Let's talk about your resources and/or develop new ones. I think of counseling as a process that explores the Heart (feelings), the Mind (thinking), and the Hand (behaviors). Sessions are confidential and safe. I specialize in telehealth (phone) sessions. I see a limited number of in-person clients in Evergreen Park, Illinois.
(Please leave a message ... I get tons of garbage calls!)
Are you having a hard time? Sharing your concerns with a counselor might help tremendously. Let's talk about your resources and/or develop new ones. I think of counseling as a process that explores the Heart (feelings), the Mind (thinking), and the Hand (behaviors). Sessions are confidential and safe. I specialize in telehealth (phone) sessions. I see a limited number of in-person clients in Evergreen Park, Illinois.
(Please leave a message ... I get tons of garbage calls!)
Erik Engel has been a trauma therapist for over 30 years, starting with adolescents in a suburban school district and with veterans and their families reintegrating after deployments to Iraq and Afghanistan. Erik is a veteran himself was mobilized in Operation Desert Storm. He has lived experience that is valuable to veterans and first responders who struggle with the after effects of being engaged in combat and other traumatic crisis situations. Most recently, he has worked with police and other first responders in various therapeutic contexts from preventive wellbeing (outpatient talk therapy) to crisis management.
Erik Engel has been a trauma therapist for over 30 years, starting with adolescents in a suburban school district and with veterans and their families reintegrating after deployments to Iraq and Afghanistan. Erik is a veteran himself was mobilized in Operation Desert Storm. He has lived experience that is valuable to veterans and first responders who struggle with the after effects of being engaged in combat and other traumatic crisis situations. Most recently, he has worked with police and other first responders in various therapeutic contexts from preventive wellbeing (outpatient talk therapy) to crisis management.
Greetings and thank you so much for considering me as your mental health practitioner! It can be hard to be brave in our world, and that includes seeking help from others. I like to look at counseling sessions as a gift of time for yourself. Our time together would be about you and your needs, and figuring out ways to heal or get there. I look forward to creating a trust-filled, healthy relationship to assist you on yourself. At times, therapy sessions may just be a backboard for you to comfortably release stress or inner thoughts. My approach in therapy strives to be strength-based, empowering, grounding and calming.
Greetings and thank you so much for considering me as your mental health practitioner! It can be hard to be brave in our world, and that includes seeking help from others. I like to look at counseling sessions as a gift of time for yourself. Our time together would be about you and your needs, and figuring out ways to heal or get there. I look forward to creating a trust-filled, healthy relationship to assist you on yourself. At times, therapy sessions may just be a backboard for you to comfortably release stress or inner thoughts. My approach in therapy strives to be strength-based, empowering, grounding and calming.
I am obsessed with partnering alongside brave people who are motivated for a better life, become the architects to actually do it! We all come face to face with our personal "life stumbling stone" (a certain event, relationship, loss, difficult life situation), that we are unable to adequately cope with, using our own inner strength, resources, knowledge or willpower. Loss and adversity are a part of life, but it can be the architecture for a better, more fulfilling and joyful life, it just depends how we use it! With over 30 years working with clients, across the entire life span, let me coach you to create your best you!
I am obsessed with partnering alongside brave people who are motivated for a better life, become the architects to actually do it! We all come face to face with our personal "life stumbling stone" (a certain event, relationship, loss, difficult life situation), that we are unable to adequately cope with, using our own inner strength, resources, knowledge or willpower. Loss and adversity are a part of life, but it can be the architecture for a better, more fulfilling and joyful life, it just depends how we use it! With over 30 years working with clients, across the entire life span, let me coach you to create your best you!
Do you feel exhausted and heavy? Are you heartbroken? Do you feel overwhelmed and confused? Are you tired of feeling stressed So much of the time? Are you feeling Strange things you can't explain logically? Are you tired of feeling depressed? Are you sick of waking in the middle of the night with anxiety? Do you not even know where to start or how to get out of this? Do you yearn for a life you know is waiting for you? YOU can FEEL Better. I have supported hundreds of clients through deep transformation over my 25+ yr career. Let's stop your suffering by contacting me, don't wait one more minute to receive relief.
Do you feel exhausted and heavy? Are you heartbroken? Do you feel overwhelmed and confused? Are you tired of feeling stressed So much of the time? Are you feeling Strange things you can't explain logically? Are you tired of feeling depressed? Are you sick of waking in the middle of the night with anxiety? Do you not even know where to start or how to get out of this? Do you yearn for a life you know is waiting for you? YOU can FEEL Better. I have supported hundreds of clients through deep transformation over my 25+ yr career. Let's stop your suffering by contacting me, don't wait one more minute to receive relief.
Nearby Searches for Mount Greenwood, Chicago
- Ashburn
- Auburn Gresham
- Beverly
- Brainerd
- Gresham
- Longwood Manor
- Morgan Park
- Washington Heights
- West Beverly
- West Pullman
How does your Therapist compare?
Number of Therapists in Mount Greenwood, Chicago, IL
60+
Average cost per session
$155
Therapists in Mount Greenwood, Chicago, IL who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 85% | Depression |
| 76% | Relationship Issues |
| 76% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 80% | Aetna |
| 65% | Cigna and Evernorth |
How Therapists in Mount Greenwood, Chicago, IL see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 92% | Female | |
| 8% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mount Greenwood?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.