UnitedHealthcare UHC | UBH Therapists in Loop, Chicago, IL

Are you realizing that you want things in your life to change but you're not sure how to make that happen? Maybe life has become difficult to manage. Perhaps worries or fears have become louder or harder to navigate on your own. Maybe substance use is having a negative impact. You deserve support and care as you navigate these challenges. Therapy can be a way to prioritize yourself, to interrupt old patterns that are no longer working for you, and to move towards the life that you want. I offer a caring, non-judgmental, and collaborative approach as you explore these topics.

I am passionate in helping clients be open about their experiences that may be uncomfortable to talk about. I understand the difficulty in being vulnerable with others and how to move forward with that in mind. My passion is driven by the stigma in seeking mental health counseling services. I want to help you remove that stigma you may have and let you know that it is okay to experience depression, anxiety, and feelings of being overwhelmed in life. I believe anyone can benefit from counseling and therapy, and want to help you be mindful of the reason you are here today for a better tomorrow. I am also fluent in Cantonese-Chinese.

My field of expertise is working with individuals experiencing anxiety, depression or relationship challenges and working with couples. I enjoy working with young adults in transition who are feeling uncertain about employment, relationships or future- a quarter-life crisis. My other areas of interest include working with individuals who have experienced trauma and coping with the difficult emotions those experiences bring. When working with couples, I work with developing positive communication and relational skills to increase closeness, effectively adjust to life's challenges, and manage stress, anxiety and depression. I also enjoy working with adolescents and families to increase closeness and improve communication skills.

As a psychotherapist, I bring extensive clinical experience working with clients of all ages who have faced various forms of racial trauma, particularly within Black and immigrant-of-color communities. Throughout my career, I have had the opportunity to provide therapy in both individual and collective settings, including but not limited to colleges and universities, a level-one trauma center, IOP/PHP programs, and private practice. Guided by a holistic and integrative approach, I view the mind, body, and spirit as interconnected, recognizing the profound impact they have on our well-being and relationship to the world.

As a therapist, I work with individuals experiencing genuine emotional distress. The circumstances are different for different people - you may be struggling with depression or anxiety, or facing a major life transition. I can be helpful by listening to what you have to say about your situation, offering emotional support and helping you come up with your own solutions to the challenges you face.

Are you sick of feeling uncomfortable in your body? Are you exhausted from trying to battle the constant negative thoughts about yourself? You may even start to notice that these feelings and thoughts are getting in the way of you being able to enjoy your life. And so you try and reach out for support to family and friends. It helps to feel heard and yet you still aren't able to shake this self-doubt and sense that you just aren't good enough. You want to feel secure and confident, but trying to get there on your own just isn't working. It's become too tiring and confusing to feel better all on your own.

I have loved being a therapist for 15+ years. It is such joy to make an impact in someone's life. I think that is something my clients would say about me - I want to help them make changes that will aid them in having the life they have always wanted. I am a believer that all we have is the present, sadly can't change the past, but can learn from it to have the future we want. I specialize in anxiety, depression, self-esteem and relationship problems.

Are you in a relationship that you want to leave? Do you long for a relationship in your life but you can't seem to find the right person or act in a way that brings out your best self? Are you feeling down on more days than you are feeling up? Perhaps we should talk. The first step is the hardest, picking up the phone and asking for some help. A courageous act which I so respect and understand, but the necessary first step in the journey towards feeling better. Often you will feel better for just having done that for yourself.

Do you feel stressed out and tired of trying to do everything yourself? Have you been thinking about talking to someone, but it hasn't felt like the right time yet? And is it getting harder to set certain thoughts and feelings aside and "just not think about it?" I specialize in helping people work through stressful transitions and high-conflict situations. Through individual or couple's therapy, we can work together to find peace again and achieve the goals which you've wanted but have felt out of reach.

I'm a Licensed Clinical Professional Counselor with 17 years of experience. My work consists of individual/couples psychotherapy with adult clientele only. I enjoy helping people and compassionate in my work with clients. Everyone experiences challenges in life; however, it's through the challenges that you grow the most. Together, we will work closely to analyze what struggles you are facing and their underlying causes, and work towards implementing change to the behaviors and thought patterns that are keeping you from being the best version of yourself.

Life can leave us dissatisfied, overwhelmed, and disconnected from ourselves and others. Painful feelings like these can lead us to feel isolated, lonely, and unseen. I want to help you feel seen and join you in creating the change you are looking for. In therapy we can unpack, make sense of, and create new insight to bring you closer to relationship satisfaction, feeling content in your day-to-day life, and a sense of self-understanding. I want therapy to be a co-created space that centers your needs. I hope to meet you with warmth, authenticity, and collaboration, honoring the strengths, values, and experiences you bring.

Everyone deserves to feel heard and seen. Change is scary. Uncertainty is scary. Each of these though are important for personal development and growth. I have always felt therapy is displaying patience, compassion, empathy and empowerment. I strive to bring these qualities to each session as well as incorporating light-hearted humor, which can go a long way! Rapport building within a client-clinician relationship is important to create a safe and respectful space for self-exploration. It's important to me to collaborate with each person to best support their own goals and wants for therapy, meeting the person wherever they are at.

Have you struggled with managing constant stress or coping with symptoms of depression, anxiety, mood swings, or low self-esteem? Have you struggled to cope with difficult situations and/or relationships recently? Have you felt as if you no longer have control over the struggles and need someone to help you see the light at the end of the tunnel? These moments can feel painful and unbearable, especially when they seem to last forever. Escaping or avoiding the pain and/or struggles by engaging in maladaptive behaviors seems easier. Seeking help will help you manage these symptoms and distress more effectively.

Do you struggle with your inner critic? Have you felt rejection and loneliness? Maybe you've tried to avoid anxiety, depression, or traumatic memories, seeking some way out of a rollercoaster of emotions. Have you experienced difficulty with life transitions; career/school stress; relationship conflicts; bigotry/hate; loss of a loved one; addiction; sex/drug linked behavior; sexual assault/abuse; self-harm, or suicidal thoughts? Are you somewhere on the LGBTQ+ spectrum and feel like no one in your life understands you? If you answered yes to any of these issues, when was the last time you had a space to talk that was just for you?

Whether you are beginning, re-starting or continuing therapy, I recognize that this process requires both vulnerability and willingness to dig deep into concerns that can sometimes feel debilitating. Everyone deserves to work with a therapist who will meet you exactly where you are at; that will normalize your concerns and worries rather than meet them with judgment and an “alarmist” perspective. I will remind you that you, and only you, are the expert of your experiences. My role is that of a catalyst; for you to learn how to advocate for your own autonomy with independence and connect to your personal truth with authenticity.