Mindfulness-Based (MBCT) Therapists in Loop, Chicago, IL

Dr. Cull works from an integrative, strength-based model, utilizing her training in systemic, transgenerational and intrapsychic models of change, while also embracing meditation, mindfulness , and more "here and now" cognitive-behavioral skills clients can apply immediately. She easily connects to the similar parts in all of us, while still celebrating our unique individuality.She has an engaging, warm, relational style, and her natural and sometimes witty demeanor creates a comfortable and relaxed atmosphere, safe for exploration and recovery.

I am an experienced therapist and welcome those struggling with stress, anxiety, obsessive-compulsive disorder, depression, adjustment issues, and relationship concerns. I value a strengths-based approach and the active collaborative work of forming new coping skills whether it be to manage general work/life stress or a mental health condition. I work with adult individuals, recognizing that life often requires adjustments in the way we view ourselves, others, and our world. I help clients navigate these transitions.

Dr. Meera Majmudar, of Thriving Center of Psychology, is a Licensed Clinical Psychologist who received her doctoral degree in Clinical Psychology from Midwestern University. She is fluent in English, Hindi, Urdu, and Gujarati; and is licensed to treat residents of Illinois and New Mexico.

I believe everyone has the potential for growth. Sometimes circumstances, trauma, unhelpful thinking, or other challenges can hinder that process. My clinical practice focuses on individual therapy with adults. I see the various aspects of a client’s life such as social, spiritual, physical, mental, emotional, and financial/work as interconnected. I have clinical experience working with clients experiencing trauma, chronic pain, anxiety, grief, depression, relationship issues, and life transitions.

I have worked with people from all walks of life for over two decades. I am goal-oriented, like to get to the point, and work with you to offer real-life solutions, instead of staying stuck in the past. Yes, I'm compassionate and gently curious too, but I like to get down to nitty-gritty and get you feeling better ASAP. I also have a degree in philosophy and enjoy helping people look for meaning in their lives if that is what they need to feel better about themselves

My ideal client comes from many walks of life. They are children, teenagers, and adults and present with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar disorder, relationship and family problems, Attention-Deficit Hyperactivity Disorder (ADHD), school problems, and oppositional-defiant disorder. They all share a common need to be heard, empowered, and guided on the path of recovery. I provide evidence-based treatments tailored to the needs of my clients. I focus on strengths and capabilities rather than "illness."

I became a therapist because I believe that change is always possible, and that humans have an inherent ability to heal and transform when they feel safe, heard, and connected. I understand that sometimes patterns of thinking, difficult emotions, or past circumstances feel like they pull us away from living life fully. In session, I will work with you to identify your strengths, increase self-compassion, create safety in your body, and expand your capacity to respond in the face of life’s difficult moments. I'm also a big believer in the power of humor, and encourage you to bring your full selves into our work together.

There is power in seeking the help of others along our journey, and it is my hope that therapy can represent a unique healing environment, focused on your reality and your needs. The change that we all seek lies within our stories being validated and understood. As we witness the power of our stories in light of culture, race, gender, sexual orientation, and other intersections of identity through therapy, we partner in using your strengths to lessen your limitations. By developing your self-awareness, we can work to heal from past wounds, develop more understanding of your Self and those around you, and create better relationships.

I specialize in the treatment of anxiety, obsessive-compulsive disorder, stress, depression, adjustment issues, relationship issues, and coping with health conditions, especially as related to women's health, including fertility, pregnancy, and postpartum concerns. Additionally, I help executives and professionals learn stress management skills to maintain a sense of well-being. I use CBT, mindfulness , and acceptance-based approaches to teach clients how to respond to unhelpful thoughts and behaviors without judgment or pessimism.

I believe that the most important part of a therapeutic relationship is creating a safe space for you to grow and cultivate the changes you would like to make in your life through a collaborative process. I have worked with individuals from diverse populations with various backgrounds who have experienced a wide range of mental health issues such as; anxiety, depression, and emotional dysregulation. I also have worked with clients on mental performance specific concerns such as performance anxiety and mental skills training.

My specialties include self-esteem and identity, victims of narcissism, relationship concerns, body image, anxiety, depression and trauma. I primarily use Psychodynamic approach while incorporating mindfulness , Acceptance and Commitment, and Relational Therapy. I am warm and empathetic, humorous and honest. I provide a safe space where clients can explore and hopefully discover their purpose in life. I believe that our past experiences shape our lives and that it is important to carefully examine critical and sometimes difficult moments. I believe that there is no “quick fix” in therapy and that true change takes time.

I specialize in working with women who work really hard to make sure everything looks okay on the outside when it doesn’t feel that way on the inside. Clients who come to me are often overwhelmed with pressure to get things perfect and struggle with feeling “enough”, some experiencing imposter syndrome. They often feel an imbalance in their lives and are quick to sacrifice self-care for others or in the face of stress. They feel their emotions strongly and sometimes feel controlled by them, leaving them often emotionally and physically drained. My clients are ready to create change in their lives & feel more peace of mind.

Are you feeling overwhelmed and uncertain about life or in your relationship? Navigating life can be difficult and having the right support and tools to manage is vital. I offer a safe space to explore the issues you are facing without judgment. I will meet you where you are, and together, we'll work to bring about change and healing.

People can feel broken and lose faith in themselves. As a therapist, I always emphasize that they are not broken and just need to be reminded of the resiliency and strength that they have in them to overcome pain and suffering. My mission is to provide appropriate guidance and help through this journey of healing and recovery using mainly Cognitive Behavior Therapy and Mindfulness . I strive to provide a safe, non-judgmental and supportive space for individuals to explore their challenges. I also work collaboratively with my clients to empower them and to actualize their full potential.

Welcome! I am so happy you are here. Therapy can be a scary and daunting step. Taking the time to address your needs, big or small, shows strength and courage and I will be right by your side with empathy and compassion. I strongly believe prioritizing yourself and being the healthiest version of you impacts not only yourself but also those around you. Exploring the things that make us who we are creates opportunities for change. Delving into our thoughts, feelings, and actions can generate transformation and growth. I value looking inward and outward in order to develop a healthy relationship with yourself and others.

Pursing emotional and behavioral health isn't just meant to improve our lives, it's meant to change how we function in the world. The changes we make can spark change in our relationships, jobs, families and community. If only change was easy! Change often comes during times of pressure and struggle. Therapy is a tool to help you address these barriers head on and unearth skills and strengths need to help you meet your goals and thrive.

I am a co-owner of SpringSource Psychological Center, and we have several excellent clinicians with immediate availability. The decision to seek therapy is a courageous one, and I have the utmost respect for individuals who take this step. I believe therapy can be life changing. Whether you are in need of short-term support and solutions to move through a difficult time in your life, or whether you seek the opportunity to do more intensive, longer term work on habitual patterns, therapy can be crafted to your individual needs.