Therapists in Chicago, IL

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Photo of Jessica Backus, Licensed Professional Counselor in Chicago, IL
Jessica Backus
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60642
I’m a warmhearted therapist dedicated to fostering deep connections and emotional safety. My approach will empower you to embrace your authentic self, navigate diverse emotions, and face challenges with courage and compassion. I’ll create a comfortable environment for us to work collaboratively, empowering you to make lasting changes aligned with your values and principles, leading to a more fulfilling life. My therapeutic approach is trauma-informed, empathetic, radically compassionate, playful, strength-based and non-judgmental.
I’m a warmhearted therapist dedicated to fostering deep connections and emotional safety. My approach will empower you to embrace your authentic self, navigate diverse emotions, and face challenges with courage and compassion. I’ll create a comfortable environment for us to work collaboratively, empowering you to make lasting changes aligned with your values and principles, leading to a more fulfilling life. My therapeutic approach is trauma-informed, empathetic, radically compassionate, playful, strength-based and non-judgmental.
(872) 204-1489 View (872) 204-1489
Photo of Malinda A Steele, Clinical Social Work/Therapist in Chicago, IL
Malinda A Steele
Clinical Social Work/Therapist, MA, LCSW, ACSW, BCD
Verified Verified
Chicago, IL 60618
Do you feel overwhelmed, stressed, exhausted, or out of control? Do you have difficulty stopping a constant stream of worries? Have you suffered a trauma that prevents you from experiencing peace of mind? Do you want to feel happier with yourself and in your relationships? Therapy can help you. In a confidential relationship, we can explore the reasons for your unhappiness and find ways to overcome them. I am a Licensed Clinical Social Worker with over 48 years of experience in the treatment of individuals, couples, and families. I have extensive clinical experience in a wide range of emotional problems.
Do you feel overwhelmed, stressed, exhausted, or out of control? Do you have difficulty stopping a constant stream of worries? Have you suffered a trauma that prevents you from experiencing peace of mind? Do you want to feel happier with yourself and in your relationships? Therapy can help you. In a confidential relationship, we can explore the reasons for your unhappiness and find ways to overcome them. I am a Licensed Clinical Social Worker with over 48 years of experience in the treatment of individuals, couples, and families. I have extensive clinical experience in a wide range of emotional problems.
(708) 406-2675 View (708) 406-2675
Photo of Jill Shiner, Clinical Social Work/Therapist in Chicago, IL
Jill Shiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60602
We all experience a wide variety of feelings during our life time. Uncomfortable feelings such as anxiety, depression, resentment, guilt and shame are often difficult to own and process. When these feelings are not well processed, they disrupt our sense of self-esteem and self-worth. I became an LCSW in 2013 to pursue my passion to help people regain their sense of self-esteem and self-worth. In my practice, I often use therapeutic techniques such as active/empathic listening, reflection, reality testing and boundary setting. These techniques help my clients feel better about themselves and live fuller, more meaningful lives.
We all experience a wide variety of feelings during our life time. Uncomfortable feelings such as anxiety, depression, resentment, guilt and shame are often difficult to own and process. When these feelings are not well processed, they disrupt our sense of self-esteem and self-worth. I became an LCSW in 2013 to pursue my passion to help people regain their sense of self-esteem and self-worth. In my practice, I often use therapeutic techniques such as active/empathic listening, reflection, reality testing and boundary setting. These techniques help my clients feel better about themselves and live fuller, more meaningful lives.
(855) 897-0006 x315 View (855) 897-0006 x315
Photo of Kaitlin Naatjes, Licensed Professional Counselor in Chicago, IL
Kaitlin Naatjes
Licensed Professional Counselor, MA, LCPC, CMHIMP
Verified Verified
Chicago, IL 60611
An integrative and holistic approach to change, healing, and future growth. Assessing your own being, needs, and internal control while promoting health in the mind-body-and soul. Therapy can heal relationships in your personal and professional worlds. Whether you are struggling with anxiety, depression, communication skills, grief, infertility, eating disorders, etc., you do not have to struggle alone. As a licensed clinical therapist, I commit to diligently working in collaboration with you to bring about the change you desire. I am an experienced therapist, trained yoga instructor, and reiki practitioner.
An integrative and holistic approach to change, healing, and future growth. Assessing your own being, needs, and internal control while promoting health in the mind-body-and soul. Therapy can heal relationships in your personal and professional worlds. Whether you are struggling with anxiety, depression, communication skills, grief, infertility, eating disorders, etc., you do not have to struggle alone. As a licensed clinical therapist, I commit to diligently working in collaboration with you to bring about the change you desire. I am an experienced therapist, trained yoga instructor, and reiki practitioner.
(312) 626-5075 View (312) 626-5075
Photo of Mara Schieber, Clinical Social Work/Therapist in Chicago, IL
Mara Schieber
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60611
I specialize in working with individuals with eating disorders and addictions. I believe entering into a therapeutic relationship requires courage and just enough hope and willingness to begin. You've been turning to a substance: alcohol, other drugs, an eating disorder, they stopped "working," but you've lost control, you want to stop and discover than you cannot. You need to risk trusting someone. Profound shame accompanies these illnesses and this shame interferes with asking for help. These are illnesses that robs all that an individual values in their life, therefore asking for help is vital, recovery cannot be done alone.
I specialize in working with individuals with eating disorders and addictions. I believe entering into a therapeutic relationship requires courage and just enough hope and willingness to begin. You've been turning to a substance: alcohol, other drugs, an eating disorder, they stopped "working," but you've lost control, you want to stop and discover than you cannot. You need to risk trusting someone. Profound shame accompanies these illnesses and this shame interferes with asking for help. These are illnesses that robs all that an individual values in their life, therefore asking for help is vital, recovery cannot be done alone.
(773) 863-3302 View (773) 863-3302
Photo of Jeanette Perez, Clinical Social Work/Therapist in Chicago, IL
Jeanette Perez
Clinical Social Work/Therapist, LCSW, LPHA
Verified Verified
1 Endorsed
Chicago, IL 60630  (Online Only)
Hello,my name is Jeanette Rodriguez and I am an LCSW in Illinois. I have over 20 years of experience counseling individual, couples, and groups. I am bilingual and embrace Spanish as my native language.
Hello,my name is Jeanette Rodriguez and I am an LCSW in Illinois. I have over 20 years of experience counseling individual, couples, and groups. I am bilingual and embrace Spanish as my native language.
(224) 258-0602 View (224) 258-0602
Photo of Mara Handler, Marriage & Family Therapist Associate in Chicago, IL
Mara Handler
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
Chicago, IL 60657
Mara utilizes her warmth and curiosity to foster a safe space for clients to explore themselves and grow. From a young age, she has been deeply attuned to the emotions of others. She feels that this allows her to thoughtfully approach her clients in a way that aligns with their unique outlook on life. Mara understands the vulnerabilities that come with seeking professional help, and is honored to have the opportunity to be a part of her client’s lives. She hopes that her empathy, humor, and kindness will bring comfort to her clients and encourage honest communication.
Mara utilizes her warmth and curiosity to foster a safe space for clients to explore themselves and grow. From a young age, she has been deeply attuned to the emotions of others. She feels that this allows her to thoughtfully approach her clients in a way that aligns with their unique outlook on life. Mara understands the vulnerabilities that come with seeking professional help, and is honored to have the opportunity to be a part of her client’s lives. She hopes that her empathy, humor, and kindness will bring comfort to her clients and encourage honest communication.
(872) 259-7015 View (872) 259-7015
Photo of Alexander Bauman, Clinical Social Work/Therapist in Chicago, IL
Alexander Bauman
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
Chicago, IL 60622
Alexander Bauman is a dedicated and compassionate Licensed Social Worker (LSW) and Certified Alcohol and Drug Counselor (CADC) based in Illinois. Holding an MSW from the University of Kentucky and a BSW from Northeastern Illinois University, Alexander has amassed experience working with dual diagnosis substance abuse mental health clients in inpatient settings. His diverse therapeutic expertise includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and more.
Alexander Bauman is a dedicated and compassionate Licensed Social Worker (LSW) and Certified Alcohol and Drug Counselor (CADC) based in Illinois. Holding an MSW from the University of Kentucky and a BSW from Northeastern Illinois University, Alexander has amassed experience working with dual diagnosis substance abuse mental health clients in inpatient settings. His diverse therapeutic expertise includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and more.
(773) 692-8589 View (773) 692-8589
Photo of Kyle Tacia, Pre-Licensed Professional in Chicago, IL
Kyle Tacia
Pre-Licensed Professional, LPC
Verified Verified
2 Endorsed
Chicago, IL 60614
My number one priority, above everything else, is to making therapy an approachable and enjoyable endeavor. I am open to working with adult clients of all genders and sexual orietations. I regulary work with anxiety, stress, relationship issues, as well as life transitions. I am experienced in working with LGBTQIA individuals and use an affirming approach. I also enjoy working specifically with men stuggling with sexual functioning, intimacy issues, and anger management.
My number one priority, above everything else, is to making therapy an approachable and enjoyable endeavor. I am open to working with adult clients of all genders and sexual orietations. I regulary work with anxiety, stress, relationship issues, as well as life transitions. I am experienced in working with LGBTQIA individuals and use an affirming approach. I also enjoy working specifically with men stuggling with sexual functioning, intimacy issues, and anger management.
(872) 278-1734 x500 View (872) 278-1734 x500
Photo of Alexa Tatyanna Soto, Pre-Licensed Professional in Chicago, IL
Alexa Tatyanna Soto
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Chicago, IL 60647
My lived experience is inextricably linked from how I show up in sessions. I show up as an afro-latina, cisgender, queer woman; I show up as someone who’s had to work through abuse and financial hardship. If you see yourself reflected in my identities, I invite you to reach out. My hope is that every facet of your growth and change will be honored in this space as a means to acknowledge and work towards wholeness.
My lived experience is inextricably linked from how I show up in sessions. I show up as an afro-latina, cisgender, queer woman; I show up as someone who’s had to work through abuse and financial hardship. If you see yourself reflected in my identities, I invite you to reach out. My hope is that every facet of your growth and change will be honored in this space as a means to acknowledge and work towards wholeness.
(773) 754-4752 View (773) 754-4752
Photo of Sarah Cozzi, Counselor in Chicago, IL
Sarah Cozzi
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Maya Angelou said, "There is no greater agony than bearing an untold story inside you." Your story is important. Perhaps in this chapter you're encountering low self-esteem, looking to heal from past trauma, struggling with self-esteem, or needing a place to ventilate the sometimes overwhelming stressors from week to week. I can help with that. I'll meet you where you're at and help you build a sense of agency for the change you'd like to author in your life. Together we'll discover what works and what doesn't, and we'll explore how thoughts, feelings and behaviors are helping or harming.
Maya Angelou said, "There is no greater agony than bearing an untold story inside you." Your story is important. Perhaps in this chapter you're encountering low self-esteem, looking to heal from past trauma, struggling with self-esteem, or needing a place to ventilate the sometimes overwhelming stressors from week to week. I can help with that. I'll meet you where you're at and help you build a sense of agency for the change you'd like to author in your life. Together we'll discover what works and what doesn't, and we'll explore how thoughts, feelings and behaviors are helping or harming.
(773) 570-4955 View (773) 570-4955
Photo of Courtney Vogt, Clinical Social Work/Therapist in Chicago, IL
Courtney Vogt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60661
For a long time, life has felt extremely difficult for you. Maybe you’re feeling frustrated because on the surface, everything looks good and your life “could be worse.” “It's fine. I'm fine. Everything is fine!” has become your inner dialogue. However, feelings of tension, exhaustion and burn-out are present. Friends and family are not noticing your pain as you have mastered hiding it, leading to confusing feelings of loneliness, resentment, guilt and shame. Perhaps deep down you know you want to live your life authentically, however, are unsure of where to begin.
For a long time, life has felt extremely difficult for you. Maybe you’re feeling frustrated because on the surface, everything looks good and your life “could be worse.” “It's fine. I'm fine. Everything is fine!” has become your inner dialogue. However, feelings of tension, exhaustion and burn-out are present. Friends and family are not noticing your pain as you have mastered hiding it, leading to confusing feelings of loneliness, resentment, guilt and shame. Perhaps deep down you know you want to live your life authentically, however, are unsure of where to begin.
(773) 923-3951 View (773) 923-3951
Photo of Caroline Neal, Pre-Licensed Professional in Chicago, IL
Caroline Neal
Pre-Licensed Professional, MS, LAMFT
Verified Verified
Chicago, IL 60610
I believe therapy should be a supportive experience. Using a strength-based approach, I work hard to help my clients navigate emotions, develop coping skills and strengthen relationships. While working towards their goals, I value understanding individual experiences and underlying emotions. My work is centered around lifting constraints which prevent change and exploring new behaviors and thought patterns.
I believe therapy should be a supportive experience. Using a strength-based approach, I work hard to help my clients navigate emotions, develop coping skills and strengthen relationships. While working towards their goals, I value understanding individual experiences and underlying emotions. My work is centered around lifting constraints which prevent change and exploring new behaviors and thought patterns.
(773) 645-4231 View (773) 645-4231
Photo of Sara Witte, Clinical Social Work/Therapist in Chicago, IL
Sara Witte
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60613
I believe that every human was born with the innate ability to know themselves, to survive, and to thrive. We already have all the tools we need within us. As we develop and encounter a world filled with systemic oppression and trauma, our tools start to get dusty, sticky, and/or feel lost entirely. We start to question ourselves and our knowledge of ourselves. My job is to provide support as you illuminate the tools you already have, wash and dust them off, and restore yourself to connectivity and radical self love even in the face of our traumatizing and increasingly unsafe world.
I believe that every human was born with the innate ability to know themselves, to survive, and to thrive. We already have all the tools we need within us. As we develop and encounter a world filled with systemic oppression and trauma, our tools start to get dusty, sticky, and/or feel lost entirely. We start to question ourselves and our knowledge of ourselves. My job is to provide support as you illuminate the tools you already have, wash and dust them off, and restore yourself to connectivity and radical self love even in the face of our traumatizing and increasingly unsafe world.
(773) 659-9207 View (773) 659-9207
Photo of Olive and Sage Wellness, Licensed Professional Counselor in Chicago, IL
Olive and Sage Wellness
Licensed Professional Counselor, MA, LCPC, PMH-C
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
Are you struggling to manage overwhelming feelings with pregnancy or navigating the minefields of pregnancy, prenatal, or postpartum? Perhaps you are feeling frustrated by the consistent pattern of unfulfilling and frustrating relationship issues in your life and have wondered to yourself, ‘maybe I need to work on me’? Or maybe you are a woman that is feeling frustrated that penetrative sex feels painful and less enjoyable than you thought it would be? Either way, you're feeling disheartened that your life does not look like you imagined it would and you're looking for a change.
Are you struggling to manage overwhelming feelings with pregnancy or navigating the minefields of pregnancy, prenatal, or postpartum? Perhaps you are feeling frustrated by the consistent pattern of unfulfilling and frustrating relationship issues in your life and have wondered to yourself, ‘maybe I need to work on me’? Or maybe you are a woman that is feeling frustrated that penetrative sex feels painful and less enjoyable than you thought it would be? Either way, you're feeling disheartened that your life does not look like you imagined it would and you're looking for a change.
(708) 292-6053 View (708) 292-6053
Photo of Yasmin Lara-Salazar, Pre-Licensed Professional in Chicago, IL
Yasmin Lara-Salazar
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60609
Everyone has a story, they just need a safe place to share it. My goal is to empower people and provide that safe space for them to process and find their hope restored. I am passionate about equipping individuals to make intentional decisions to improve overall wellness. I use an individualized and collaborative approach in therapy. For those who choose to incorporate faith, we will honor that by seeking truth, wisdom, and discernment from the Holy Spirit through Prayer and Scripture.
Everyone has a story, they just need a safe place to share it. My goal is to empower people and provide that safe space for them to process and find their hope restored. I am passionate about equipping individuals to make intentional decisions to improve overall wellness. I use an individualized and collaborative approach in therapy. For those who choose to incorporate faith, we will honor that by seeking truth, wisdom, and discernment from the Holy Spirit through Prayer and Scripture.
(872) 250-5688 View (872) 250-5688
Photo of Jordan Perlman, Licensed Clinical Professional Counselor in Chicago, IL
Jordan Perlman
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60646  (Online Only)
I recognize the uniqueness of each person, couple, adolescent, and family. It is my goal to provide a safe and nurturing environment where one’s true self is free to be expressed. I believe in the power of the therapeutic relationship which can be curative in itself, which is why it is important to me to bring my most genuine self in order to have an authentic experience in session with my clients. Once the foundation has been set, I build on that relationship and incorporate counseling skills and techniques to gently guide and challenge my clients to help them to meet their therapeutic goals.
I recognize the uniqueness of each person, couple, adolescent, and family. It is my goal to provide a safe and nurturing environment where one’s true self is free to be expressed. I believe in the power of the therapeutic relationship which can be curative in itself, which is why it is important to me to bring my most genuine self in order to have an authentic experience in session with my clients. Once the foundation has been set, I build on that relationship and incorporate counseling skills and techniques to gently guide and challenge my clients to help them to meet their therapeutic goals.
(872) 469-7571 View (872) 469-7571
Photo of Morgan Sweeney, Pre-Licensed Professional in Chicago, IL
Morgan Sweeney
Pre-Licensed Professional, RYT
Verified Verified
1 Endorsed
Chicago, IL 60602
We live in a culture that has specific ideas of who we should be, how we should look, how we should feel, and how we should behave. Deviating from this cultural standard (especially due to race, class, ability, gender, and sexual orientation) gives us messages that we are wrong, bad, or broken; we can become disconnected from our bodies, cultures, and loved ones, and end up feeling unsafe, anxious, and depressed. Therapy is a practice that works to heal this trauma by creating a safe space where you can reconnect to yourself, your community, and the world.
We live in a culture that has specific ideas of who we should be, how we should look, how we should feel, and how we should behave. Deviating from this cultural standard (especially due to race, class, ability, gender, and sexual orientation) gives us messages that we are wrong, bad, or broken; we can become disconnected from our bodies, cultures, and loved ones, and end up feeling unsafe, anxious, and depressed. Therapy is a practice that works to heal this trauma by creating a safe space where you can reconnect to yourself, your community, and the world.
(773) 207-4608 x104 View (773) 207-4608 x104
Photo of Edward Alderson, Licensed Professional Counselor in Chicago, IL
Edward Alderson
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Chicago, IL 60625
Feeling stuck, frustrated, stressed, or in search of meaning? These emotions are universal, but they can hinder us from reaching our goals and living authentically. If you identify with the LGBTQ community, as a gay identifying therapist, I understand you might experience an added layer of stress. I understand the impact of these feelings and believe in hope for a better tomorrow. I specialize in helping clients with mood disorders, anxiety disorders, relational issues, and men's mental health issues.
Feeling stuck, frustrated, stressed, or in search of meaning? These emotions are universal, but they can hinder us from reaching our goals and living authentically. If you identify with the LGBTQ community, as a gay identifying therapist, I understand you might experience an added layer of stress. I understand the impact of these feelings and believe in hope for a better tomorrow. I specialize in helping clients with mood disorders, anxiety disorders, relational issues, and men's mental health issues.
(773) 692-0994 View (773) 692-0994
Photo of Hiba Moinuddin, Licensed Professional Counselor in Chicago, IL
Hiba Moinuddin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60622
I strive to provide excellent care catered toward an individual's specific needs by leading with a compassionate, flexible, and goal-oriented approach. I have received specialized clinical training in the areas of: cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance & commitment therapy (ACT), relational approaches, and trauma-informed frameworks. Through my work at Northwestern's Family Institute, Eating Recovery Center, and multiple private practice settings, my consistent aim has been to advocate for the well-being of my clients.
I strive to provide excellent care catered toward an individual's specific needs by leading with a compassionate, flexible, and goal-oriented approach. I have received specialized clinical training in the areas of: cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance & commitment therapy (ACT), relational approaches, and trauma-informed frameworks. Through my work at Northwestern's Family Institute, Eating Recovery Center, and multiple private practice settings, my consistent aim has been to advocate for the well-being of my clients.
(773) 867-5122 View (773) 867-5122

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.