Maybe you've asked yourself, why can't I shake these feelings? The difficulty concentrating, worrying, sadness, crying spells, feeling empty or just stuck. Or have you thought, when will I get over this? I'm tired of having flashbacks, feeling "on edge" and restless nights. Perhaps you've considered "OK, now what?" after the divorce, unexpected loss, new job, a recent diagnosis, infidelity, or navigating this space of uncertainty and pandemic related changes. Whether it's a relational struggle, figuring out your happiness, exploring your faith and everything else in between, you do have a choice in creating the life you desire!