Therapists in Little Italy, Chicago, IL

Photo of Christy Querol - Inner Wisdom Therapy, Psychologist, PsyD
Inner Wisdom Therapy
Psychologist, PsyD
Verified Verified
2 Endorsed
Online Only
Maybe you've reached a point in your life where you know you are capable of inner peace, confidence, and living in alignment; yet you feel stuck, lack self-trust, or are weighed down by unhelpful thoughts, repeated patterns or behaviors. Maybe you can even see this version of you & have stepped into them from time to time. What if I told you that everything you need is already within you & sometimes we just need to be shown this. My goal is to help walk alongside you through the sometimes dimly lit path reminding you of your inner power, & supporting you in shedding what no longer serves you.
Maybe you've reached a point in your life where you know you are capable of inner peace, confidence, and living in alignment; yet you feel stuck, lack self-trust, or are weighed down by unhelpful thoughts, repeated patterns or behaviors. Maybe you can even see this version of you & have stepped into them from time to time. What if I told you that everything you need is already within you & sometimes we just need to be shown this. My goal is to help walk alongside you through the sometimes dimly lit path reminding you of your inner power, & supporting you in shedding what no longer serves you.
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Photo of Sarah Schaffer, Licensed Clinical Professional Counselor, MA, LCPC
Sarah Schaffer
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Online Only
I work alongside clients to help them develop a more balanced, integrated, and grounded sense of self. I believe that through therapy, people can gain more in-depth awareness of their emotional experience, their thoughts and behaviors, and how one’s past may inform one’s present. This awareness can help create space for self-acceptance and self-compassion, and cultivate personal growth and desired change. I find that my approach to therapy tends to be a good fit for people who are looking to gain insight and understanding about themselves, not just looking for skills to manage symptoms or "quick fixes."
I work alongside clients to help them develop a more balanced, integrated, and grounded sense of self. I believe that through therapy, people can gain more in-depth awareness of their emotional experience, their thoughts and behaviors, and how one’s past may inform one’s present. This awareness can help create space for self-acceptance and self-compassion, and cultivate personal growth and desired change. I find that my approach to therapy tends to be a good fit for people who are looking to gain insight and understanding about themselves, not just looking for skills to manage symptoms or "quick fixes."
(312) 872-0252 View (312) 872-0252
Photo of Regina Thomas - Regina Thomas - NOCD, Counselor, MS, LCPC
Regina Thomas - NOCD
Counselor, MS, LCPC
Verified Verified
Online Only
I enjoy helping people identify and overcome the roadblocks that prevent them from moving forward. I have met more and more individuals with OCD who need support in addressing the obstacles and mindsets that promote OCD behaviors. Help is available, and with focus and intention, change is inevitable. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in ERP therapy—the gold standard treatment for OCD.
I enjoy helping people identify and overcome the roadblocks that prevent them from moving forward. I have met more and more individuals with OCD who need support in addressing the obstacles and mindsets that promote OCD behaviors. Help is available, and with focus and intention, change is inevitable. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in ERP therapy—the gold standard treatment for OCD.
(872) 231-0626 View (872) 231-0626
Photo of Brian Rohloff - Brian Rohloff - NOCD, Licensed Clinical Professional Counselor, LCPC, LMHC
Brian Rohloff - NOCD
Licensed Clinical Professional Counselor, LCPC, LMHC
Verified Verified
Online Only
Living with OCD can be overwhelming, often leading to years of silent suffering due to misdiagnosis and misunderstanding. OCD has a way of taking your worst fears and turning them into thoughts that seem to reflect who you are, but that couldn't be further from the truth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
Living with OCD can be overwhelming, often leading to years of silent suffering due to misdiagnosis and misunderstanding. OCD has a way of taking your worst fears and turning them into thoughts that seem to reflect who you are, but that couldn't be further from the truth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(708) 627-2195 View (708) 627-2195
Photo of Stephanie Kaufman Wolken, Clinical Social Work/Therapist, LCSW
Stephanie Kaufman Wolken
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I am passionate about providing evidence-based treatments including Cognitive Behavioral Therapy, Exposure & Response Prevention, and Acceptance & Commitment Therapy for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Over the years, I have deepened my commitment to providing effective therapy through a personalized and strengths-based approach. I work collaboratively and flexibly with my clients to help develop goals in line with living a more meaningful and values-driven life. I strive to form a supportive therapeutic bond through compassion, warmth, empathy and humor.
I am passionate about providing evidence-based treatments including Cognitive Behavioral Therapy, Exposure & Response Prevention, and Acceptance & Commitment Therapy for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Over the years, I have deepened my commitment to providing effective therapy through a personalized and strengths-based approach. I work collaboratively and flexibly with my clients to help develop goals in line with living a more meaningful and values-driven life. I strive to form a supportive therapeutic bond through compassion, warmth, empathy and humor.
(773) 692-0279 View (773) 692-0279
Photo of Meagan Marsh, Clinical Social Work/Therapist, LCSW
Meagan Marsh
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
My approach is compassionate, collaborative and direct. I believe developing an honest, authentic therapeutic relationship is key to making changes, so providing a non-judgmental, trauma informed space is my priority. We’ll laugh in sessions (yes, therapy can be fun!) and work together to identify your goals, highlight and build upon your strengths and insights, and explore concepts like vulnerability, intimacy, and self-compassion.
My approach is compassionate, collaborative and direct. I believe developing an honest, authentic therapeutic relationship is key to making changes, so providing a non-judgmental, trauma informed space is my priority. We’ll laugh in sessions (yes, therapy can be fun!) and work together to identify your goals, highlight and build upon your strengths and insights, and explore concepts like vulnerability, intimacy, and self-compassion.
(708) 809-3188 View (708) 809-3188
Photo of Phillip Lee, Clinical Social Work/Therapist, MEd, MSW
Phillip Lee
Clinical Social Work/Therapist, MEd, MSW
Verified Verified
1 Endorsed
Online Only
My ideal client seeks a non-judgmental space to explore their thoughts, feelings, and reality. They may face trauma, substance use, behavioral concerns, stress, anxiety, depression, self-esteem issues, grief, gender identity, cultural challenges, or sexuality questions. They could be teens, adults 18+, parents, or families looking for support. Their goal is to feel heard, understood, and empowered, creating lasting change beyond our sessions. They desire a supportive, empathetic environment to achieve personal growth.
My ideal client seeks a non-judgmental space to explore their thoughts, feelings, and reality. They may face trauma, substance use, behavioral concerns, stress, anxiety, depression, self-esteem issues, grief, gender identity, cultural challenges, or sexuality questions. They could be teens, adults 18+, parents, or families looking for support. Their goal is to feel heard, understood, and empowered, creating lasting change beyond our sessions. They desire a supportive, empathetic environment to achieve personal growth.
(708) 381-1740 View (708) 381-1740
Photo of Jessica Cao, Clinical Social Work/Therapist, LCSW
Jessica Cao
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Italy, Chicago, IL 60607
I have lived most of my life in East Asia (born and raised in mainland China), shortly in East Europe (Lithuania), and resided in North America (United States) since my early 20s. My background is in philosophy, journalism, communication studies, human service, and medical interpretation before I become a social worker. I have worked with international students/workers, 1st/1.5/2nd generation of immigrants, and trauma survivors. My interests include multicultural topics, eating disorders and body image concerns, sexual violence and sexual trauma, religious trauma and spirituality concerns, and difficulties in life transitions.
I have lived most of my life in East Asia (born and raised in mainland China), shortly in East Europe (Lithuania), and resided in North America (United States) since my early 20s. My background is in philosophy, journalism, communication studies, human service, and medical interpretation before I become a social worker. I have worked with international students/workers, 1st/1.5/2nd generation of immigrants, and trauma survivors. My interests include multicultural topics, eating disorders and body image concerns, sexual violence and sexual trauma, religious trauma and spirituality concerns, and difficulties in life transitions.
(312) 967-0117 View (312) 967-0117
Photo of Jendaya Clark - Jendaya Clark - NOCD, Licensed Clinical Professional Counselor, LCPC
Jendaya Clark - NOCD
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Online Only
I became a therapist to help people and challenge them to become better versions of themselves. My goal is not to terrify you with change but to help you acknowledge and embrace discomfort, pursuing your best self. I developed an interest in OCD after working with individuals in private practice and community mental health who managed their OCD through previous treatments. Realizing there were other concerns in their lifelong pursuit of managing OCD drew me to NOCD. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to properly diagnose and treat it.
I became a therapist to help people and challenge them to become better versions of themselves. My goal is not to terrify you with change but to help you acknowledge and embrace discomfort, pursuing your best self. I developed an interest in OCD after working with individuals in private practice and community mental health who managed their OCD through previous treatments. Realizing there were other concerns in their lifelong pursuit of managing OCD drew me to NOCD. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to properly diagnose and treat it.
(708) 847-5184 View (708) 847-5184
Photo of Dr. Spencer Scott, Psychologist, PsyD
Dr. Spencer Scott
Psychologist, PsyD
Verified Verified
Online Only
At some point in life, we all experience a moment when we question whether we're on the best path forward. Perhaps a relationship feels unfulfilling, we're not advancing in our career the way we'd hoped, or we're feeling unsure about a decision. Framework Associates strives to provide affordable, accessible psychological services from exceptionally qualified therapists.
At some point in life, we all experience a moment when we question whether we're on the best path forward. Perhaps a relationship feels unfulfilling, we're not advancing in our career the way we'd hoped, or we're feeling unsure about a decision. Framework Associates strives to provide affordable, accessible psychological services from exceptionally qualified therapists.
(312) 626-7546 View (312) 626-7546
Photo of Lauren Meeks, Clinical Social Work/Therapist, LCSW
Lauren Meeks
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Online Only
Do you have a child or teenager that is displaying difficult behaviors or moods at school or home? Have they experienced some adverse event/s such as abuse, trauma, or loss of a loved one? A loss of interest in things they once enjoyed? Are they lacking in relational supports or friendship with same-aged peers? I have worked in the Chicago school system for four years and specialize in working with children and adolescents who need support to work through symptoms that stem from previous hardships, improve communication and emotional regulation, and to promote optimal mental health.
Do you have a child or teenager that is displaying difficult behaviors or moods at school or home? Have they experienced some adverse event/s such as abuse, trauma, or loss of a loved one? A loss of interest in things they once enjoyed? Are they lacking in relational supports or friendship with same-aged peers? I have worked in the Chicago school system for four years and specialize in working with children and adolescents who need support to work through symptoms that stem from previous hardships, improve communication and emotional regulation, and to promote optimal mental health.
(773) 232-3640 View (773) 232-3640
Photo of Brianne Birtic - Brianne Birtic - NOCD, Clinical Social Work/Therapist, MSW, LCSW
Brianne Birtic - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
My approach to treating OCD includes collaboration, family involvement, compassion, empathy, and a sense of humor. I get to know my members on a personal, human level. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
My approach to treating OCD includes collaboration, family involvement, compassion, empathy, and a sense of humor. I get to know my members on a personal, human level. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(708) 578-7552 View (708) 578-7552
Photo of Joshua Hamrick - Joshua Hamrick - NOCD, Licensed Professional Counselor, MA, LPCC-S, LCPC
Joshua Hamrick - NOCD
Licensed Professional Counselor, MA, LPCC-S, LCPC
Verified Verified
Online Only
One of the most important aspects of therapy is the connection and relationship between the therapist and the client. I strive to create a partnership where both of us feel connected and heard. We'll get a little uncomfortable together because that's where most of the good work happens. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
One of the most important aspects of therapy is the connection and relationship between the therapist and the client. I strive to create a partnership where both of us feel connected and heard. We'll get a little uncomfortable together because that's where most of the good work happens. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(708) 394-7505 View (708) 394-7505
Photo of Citlali Lara, Clinical Social Work/Therapist, MSW, LSW
Citlali Lara
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Online Only
Not accepting new clients
My name is Citlali Lara and I am a bi-cultural and bi-lingual therapist (English/Spanish). I enjoy working with individuals who are ready and committed to change! I have experience working with children, and adolescents as well as their families. I specialize in anxiety, depression, low-self esteem, stress, relationships and life changes/transitions. I enjoy creating positive therapeutic relationships with my clients as I believe that effective therapy starts at fostering positive rapport.
My name is Citlali Lara and I am a bi-cultural and bi-lingual therapist (English/Spanish). I enjoy working with individuals who are ready and committed to change! I have experience working with children, and adolescents as well as their families. I specialize in anxiety, depression, low-self esteem, stress, relationships and life changes/transitions. I enjoy creating positive therapeutic relationships with my clients as I believe that effective therapy starts at fostering positive rapport.
(312) 584-4792 View (312) 584-4792
Photo of Andrew Latoszewski - Andrew Latoszewski - NOCD, Clinical Social Work/Therapist, MSW, LCSW
Andrew Latoszewski - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
I'm here to provide you with a safe space to explore your feelings and face your discomfort. ​There's no better feeling than seeing people take control of their lives in ways they never would've imagined. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of OCD and related conditions enables us to treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
I'm here to provide you with a safe space to explore your feelings and face your discomfort. ​There's no better feeling than seeing people take control of their lives in ways they never would've imagined. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of OCD and related conditions enables us to treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(708) 726-3126 View (708) 726-3126
Photo of Leah R Jones, Licensed Professional Counselor
Leah R Jones
Licensed Professional Counselor
Verified Verified
1 Endorsed
Online Only
My name is Leah R Jones, a Licensed Professional Counselor and Pre-Licensed Art Therapist at Holistically Divine Counseling. I earned my Master’s of Arts in Art Therapy and Counseling from the School of The Art Institute of Chicago. I believe all humans are unique and have significance in the world. Our experiences shape who we are and impact how we show up for ourselves and others. There are times when we are faced with challenges that may be difficult to process and understand. It is my mission to guide others along their journey to gain clarity, healing, and become their best self!
My name is Leah R Jones, a Licensed Professional Counselor and Pre-Licensed Art Therapist at Holistically Divine Counseling. I earned my Master’s of Arts in Art Therapy and Counseling from the School of The Art Institute of Chicago. I believe all humans are unique and have significance in the world. Our experiences shape who we are and impact how we show up for ourselves and others. There are times when we are faced with challenges that may be difficult to process and understand. It is my mission to guide others along their journey to gain clarity, healing, and become their best self!
(312) 973-1949 View (312) 973-1949
Photo of Arielle Miree, Licensed Professional Counselor, LPC, NCC, MA
Arielle Miree
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Online Only
I believe in creating a safe, non-judgmental space where clients feel free to let their true selves be seen. We all innately crave love, connection, and healthy relationships. We were not created to do life alone. I view each person as a holistic being, considering your mental, physical, relational, emotional, and spiritual health as we journey together towards healing, growth, and a meaningful life.
I believe in creating a safe, non-judgmental space where clients feel free to let their true selves be seen. We all innately crave love, connection, and healthy relationships. We were not created to do life alone. I view each person as a holistic being, considering your mental, physical, relational, emotional, and spiritual health as we journey together towards healing, growth, and a meaningful life.
(312) 764-1299 View (312) 764-1299
Photo of Michael Hawkins, Licensed Clinical Professional Counselor, LCPC
Michael Hawkins
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Online Only
My therapeutic style focuses on safety and empowerment. I may be the clinician, but I honor the fact that you are the expert of your own life. I build trust by wearing my heart on my sleeve. I would never ask you to risk your vulnerability if I am unwilling to risk my own. I may use humor to foster hope & ease discomfort. I welcome you to question my perspectives to improve the power of our cocreated insights. We will collaborate to develop ways for you to make new choices, break old patterns, and build more effective supports. Our work will help you unlock your potential for healing, and get you closer to the person you want to be.
My therapeutic style focuses on safety and empowerment. I may be the clinician, but I honor the fact that you are the expert of your own life. I build trust by wearing my heart on my sleeve. I would never ask you to risk your vulnerability if I am unwilling to risk my own. I may use humor to foster hope & ease discomfort. I welcome you to question my perspectives to improve the power of our cocreated insights. We will collaborate to develop ways for you to make new choices, break old patterns, and build more effective supports. Our work will help you unlock your potential for healing, and get you closer to the person you want to be.
(312) 766-6959 View (312) 766-6959
Photo of Akila Sachdev, Clinical Social Work/Therapist, LCSW
Akila Sachdev
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am a Licensed Clinical Social Worker (LCSW) based out of Chicago, IL, and working with clients statewide via telehealth. I have over 21 years of experience in the social work field. My experience includes working with a diverse population of varying ages, sex, race, and cultures. I have had the opportunity to work in a multitude of settings, including schools, community-based agencies, and outpatient agencies. I work with adults who are dealing with anxiety, depression, relationships, and occupational stress.
I am a Licensed Clinical Social Worker (LCSW) based out of Chicago, IL, and working with clients statewide via telehealth. I have over 21 years of experience in the social work field. My experience includes working with a diverse population of varying ages, sex, race, and cultures. I have had the opportunity to work in a multitude of settings, including schools, community-based agencies, and outpatient agencies. I work with adults who are dealing with anxiety, depression, relationships, and occupational stress.
(331) 322-0536 View (331) 322-0536
Photo of Alyssa Steinke, Marriage & Family Therapist, LMFT, ATR
Alyssa Steinke
Marriage & Family Therapist, LMFT, ATR
Verified Verified
1 Endorsed
Online Only
Currently offering day and evening appointments Tuesdays, Wednesdays and Thursdays. The first step to seeking help can be intimidating and the most difficult. Therapy can bring clarity and an expanded view of what’s possible. As your therapist, I will support you in navigating difficult emotions, better understanding yourself and accessing your strengths so you can feel like yourself again. When we understand ourselves, and our experiences, we have more control in creating the life that we want.
Currently offering day and evening appointments Tuesdays, Wednesdays and Thursdays. The first step to seeking help can be intimidating and the most difficult. Therapy can bring clarity and an expanded view of what’s possible. As your therapist, I will support you in navigating difficult emotions, better understanding yourself and accessing your strengths so you can feel like yourself again. When we understand ourselves, and our experiences, we have more control in creating the life that we want.
(312) 313-5632 View (312) 313-5632
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How does your Therapist compare?

Number of Therapists in Little Italy, Chicago, IL

300+

Average cost per session

$150

Therapists in Little Italy, Chicago, IL who prioritize treating:

93% Anxiety
86% Depression
74% Self Esteem
69% Relationship Issues
68% Trauma and PTSD
68% Coping Skills
65% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
75% Aetna
58% Cigna and Evernorth

How Therapists in Little Italy, Chicago, IL see their clients

55% Online Only
45% In Person and Online

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Little Italy, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.