Therapists in Lincoln Square, Chicago, IL

Photo of Christina Boyd, Marriage & Family Therapist in Lincoln Square, Chicago, IL
Christina Boyd
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lincoln Square, Chicago, IL 60625  (Online Only)
We all long for deep, authentic connections, but we can often get stuck in old patterns with those we love. We end up sacrificing our needs, avoiding vulnerability, or "acting out" in ways we don't understand. I enjoy helping people with trusting their intuition, building self-esteem, communicating effectively, and creating meaningful boundaries and connections in relationships. I work with individuals, couples, and families of all ages, backgrounds, and identities. Together, we can identify new tools for navigating anxiety, depression, stress, and bodily symptoms often rooted in unresolved trauma.
We all long for deep, authentic connections, but we can often get stuck in old patterns with those we love. We end up sacrificing our needs, avoiding vulnerability, or "acting out" in ways we don't understand. I enjoy helping people with trusting their intuition, building self-esteem, communicating effectively, and creating meaningful boundaries and connections in relationships. I work with individuals, couples, and families of all ages, backgrounds, and identities. Together, we can identify new tools for navigating anxiety, depression, stress, and bodily symptoms often rooted in unresolved trauma.
(510) 617-1604 View (510) 617-1604
Photo of Sara Forsythe Menna, Clinical Social Work/Therapist in Lincoln Square, Chicago, IL
Sara Forsythe Menna
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincoln Square, Chicago, IL 60640
I believe that we all deserve to feel our best and experience joy in our relationships and lives. The therapeutic process can help develop a deeper understanding of our true selves and ourselves in relation to others. Through this understanding growth can occur.
I believe that we all deserve to feel our best and experience joy in our relationships and lives. The therapeutic process can help develop a deeper understanding of our true selves and ourselves in relation to others. Through this understanding growth can occur.
(773) 492-6552 View (773) 492-6552
Photo of Candace Kulczycki, Clinical Social Work/Therapist in Lincoln Square, Chicago, IL
Candace Kulczycki
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, Chicago, IL 60625  (Online Only)
I specialize in treating eating disorders and disordered eating behaviors, as well as related anxiety, stress, depression, body image, relationships, family dynamics, and self esteem concerns. I have experience treating eating disorders at the residential, partial hospitalization, and outpatient levels of care. If you are finding yourself or your child consumed with anxiety around eating, withdrawing from others, and/or preoccupied with body image, I have the experience to help you take control of these issues and reclaim happiness and peace.
I specialize in treating eating disorders and disordered eating behaviors, as well as related anxiety, stress, depression, body image, relationships, family dynamics, and self esteem concerns. I have experience treating eating disorders at the residential, partial hospitalization, and outpatient levels of care. If you are finding yourself or your child consumed with anxiety around eating, withdrawing from others, and/or preoccupied with body image, I have the experience to help you take control of these issues and reclaim happiness and peace.
(773) 904-1161 View (773) 904-1161
Photo of Martha Tyler, Marriage & Family Therapist Associate in Lincoln Square, Chicago, IL
Martha Tyler
Marriage & Family Therapist Associate, AMFT, LPC
Verified Verified
1 Endorsed
Lincoln Square, Chicago, IL 60640
Waitlist for new clients
Change and growth happen within a safe and secure relationship. I am here to walk alongside you, offering compassionate curiosity, a safe space to explore your inner life, and deep insight. Wherever you are in your mental health journey, I’ll meet you there and together we can embrace the ambiguity of the human experience with humor, a sense of play, and compassion.
Change and growth happen within a safe and secure relationship. I am here to walk alongside you, offering compassionate curiosity, a safe space to explore your inner life, and deep insight. Wherever you are in your mental health journey, I’ll meet you there and together we can embrace the ambiguity of the human experience with humor, a sense of play, and compassion.
(773) 840-0851 View (773) 840-0851
Photo of Heather Schulien, Clinical Social Work/Therapist in Lincoln Square, Chicago, IL
Heather Schulien
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
6 Endorsed
Lincoln Square, Chicago, IL 60640  (Online Only)
My overall goal is to facilitate personal insight to help you achieve the inner peace and balance you need to be the person you want to be. I have a genuine interest in providing a safe and confidential space free of judgment to assist individuals and families cope with life's stressors. At a pace based on your needs, we will work together to develop strategies and skills built on your strengths, personality, and experience to help you be the person you want to be. The treatment I provide is unique to each client.
My overall goal is to facilitate personal insight to help you achieve the inner peace and balance you need to be the person you want to be. I have a genuine interest in providing a safe and confidential space free of judgment to assist individuals and families cope with life's stressors. At a pace based on your needs, we will work together to develop strategies and skills built on your strengths, personality, and experience to help you be the person you want to be. The treatment I provide is unique to each client.
(708) 433-9948 View (708) 433-9948
Photo of Aysha Ali Hagene, Clinical Social Work/Therapist in Lincoln Square, Chicago, IL
Aysha Ali Hagene
Clinical Social Work/Therapist, MA, LCPC
Verified Verified
Lincoln Square, Chicago, IL 60625  (Online Only)
Are you feeling depressed, anxious or having family issues? You are not alone. Let me help you get back to being you again. I am a Northwestern University trained clinician with over 22 years of experience using proven methodologies to help people begin to live healthier, more satisfying lives. I am the lead counselor and supervisor of my group practice, Simply Counseling, LLC. I also help couples communicate more effectively. Please reach out with any questions and I’m happy to help.
Are you feeling depressed, anxious or having family issues? You are not alone. Let me help you get back to being you again. I am a Northwestern University trained clinician with over 22 years of experience using proven methodologies to help people begin to live healthier, more satisfying lives. I am the lead counselor and supervisor of my group practice, Simply Counseling, LLC. I also help couples communicate more effectively. Please reach out with any questions and I’m happy to help.
(773) 692-4118 View (773) 692-4118
Photo of Penelope Zeigler, Clinical Social Work/Therapist in Lincoln Square, Chicago, IL
Penelope Zeigler
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, Chicago, IL 60625  (Online Only)
You are the most qualified expert on yourself. I am here to encourage, support, collaborate, and explore solutions with you. Life can be hard to manage, and reaching out for help is a huge first step. Whether you are experiencing a new crisis, have been dealing with mental health challenges for years, or are just looking for support for self-exploration, I strive to work with you, as a team, to reach whatever goals you set for yourself.
You are the most qualified expert on yourself. I am here to encourage, support, collaborate, and explore solutions with you. Life can be hard to manage, and reaching out for help is a huge first step. Whether you are experiencing a new crisis, have been dealing with mental health challenges for years, or are just looking for support for self-exploration, I strive to work with you, as a team, to reach whatever goals you set for yourself.
(773) 321-8705 View (773) 321-8705
Photo of Cat Sanders, Clinical Social Work/Therapist in Lincoln Square, Chicago, IL
Cat Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, Chicago, IL 60640
My focus is on encouraging the process of recovery, whether it is recovery from mental illness, sex addiction (including pornography, masturbation, compulsive infidelity), betrayal trauma, substance abuse or other types of addictions. I believe that recovery is made possible by a willingness to change, courage to commit, and the help of supportive people. I am dedicated to providing a safe, non-judgmental, and compassionate space for clients to express themselves, process their experiences, and work on removing what is blocking their path to success and contentment.
My focus is on encouraging the process of recovery, whether it is recovery from mental illness, sex addiction (including pornography, masturbation, compulsive infidelity), betrayal trauma, substance abuse or other types of addictions. I believe that recovery is made possible by a willingness to change, courage to commit, and the help of supportive people. I am dedicated to providing a safe, non-judgmental, and compassionate space for clients to express themselves, process their experiences, and work on removing what is blocking their path to success and contentment.
(773) 570-7631 View (773) 570-7631
Photo of Ashwini Krishnakumar, Counselor in Lincoln Square, Chicago, IL
Ashwini Krishnakumar
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lincoln Square, Chicago, IL 60640
I am passionate about providing counseling for children, adolescents, adults, couples, and families. I enjoy working with diverse cultural backgrounds, all sexual orientations and gender, and advocating for clients. I use an integrative treatment pulling from Humanistic, Systems, Trauma-Informed, and Cognitive Behavioral Therapy while incorporating expressive therapy techniques for individual clients. For couples therapy, I use the Emotionally Focused Couples therapy techniques to help couples understand and dismantle unhealth conflict cycles.
I am passionate about providing counseling for children, adolescents, adults, couples, and families. I enjoy working with diverse cultural backgrounds, all sexual orientations and gender, and advocating for clients. I use an integrative treatment pulling from Humanistic, Systems, Trauma-Informed, and Cognitive Behavioral Therapy while incorporating expressive therapy techniques for individual clients. For couples therapy, I use the Emotionally Focused Couples therapy techniques to help couples understand and dismantle unhealth conflict cycles.
(872) 231-3382 View (872) 231-3382
Photo of Danielle Renyer, Clinical Social Work/Therapist in Lincoln Square, Chicago, IL
Danielle Renyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincoln Square, Chicago, IL 60625
I take an empathetic and client centered approach to therapy, recognizing that it takes a lot of courage and vulnerability to take the steps towards making positive changes in your life. I believe that all individuals have the tools to be successful in life and empower clients to use their strengths to make change. I value the therapeutic relationship and take a collaborative approach to working with children and adolescents.
I take an empathetic and client centered approach to therapy, recognizing that it takes a lot of courage and vulnerability to take the steps towards making positive changes in your life. I believe that all individuals have the tools to be successful in life and empower clients to use their strengths to make change. I value the therapeutic relationship and take a collaborative approach to working with children and adolescents.
(773) 694-8071 View (773) 694-8071
Photo of Sheila N Nissim, Clinical Social Work/Therapist in Lincoln Square, Chicago, IL
Sheila N Nissim
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lincoln Square, Chicago, IL 60640
Not accepting new clients
Therapy improves relationships and helps people experience more freedom, fulfillment and joy. My work is to partner with clients to gain and strengthen self awareness, and to explore underlying fears and struggles that keep us stuck. All of us go through periods of mild to extreme anxiety, depression, relationship issues, low self esteem, unmet goals, procrastination and career dissatisfaction. In addition to experiencing ongoing issues, we all struggle during major life transitions like the loss of a loved one, a move, the birth of a child, starting or ending a relationship.
Therapy improves relationships and helps people experience more freedom, fulfillment and joy. My work is to partner with clients to gain and strengthen self awareness, and to explore underlying fears and struggles that keep us stuck. All of us go through periods of mild to extreme anxiety, depression, relationship issues, low self esteem, unmet goals, procrastination and career dissatisfaction. In addition to experiencing ongoing issues, we all struggle during major life transitions like the loss of a loved one, a move, the birth of a child, starting or ending a relationship.
(773) 219-3711 View (773) 219-3711
Photo of Jamie Bolo, Clinical Social Work/Therapist in Lincoln Square, Chicago, IL
Jamie Bolo
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, Chicago, IL 60640
Jamie is a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, and substance abuse. Jamie believes in developing a trusting, supportive relationship with his clients, understanding that the decision to address one's issues can be both frightening and overwhelming. He believes that contentment in life is attainable, and will commit to walking with the client as they face fear, challenges and change. Jamie uses cognitive behavioral techniques and mindfulness approaches, as well as offering a variety of recovery models to facilitate his client's personal growth. Jamie earned his MSW from the University of Maryland.
Jamie is a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, and substance abuse. Jamie believes in developing a trusting, supportive relationship with his clients, understanding that the decision to address one's issues can be both frightening and overwhelming. He believes that contentment in life is attainable, and will commit to walking with the client as they face fear, challenges and change. Jamie uses cognitive behavioral techniques and mindfulness approaches, as well as offering a variety of recovery models to facilitate his client's personal growth. Jamie earned his MSW from the University of Maryland.
(773) 918-2182 View (773) 918-2182
Photo of Jessica Mead, Clinical Social Work/Therapist in Lincoln Square, Chicago, IL
Jessica Mead
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Lincoln Square, Chicago, IL 60625
At some point in life we all need a little help finding our way back to our sense of self and security. Life events, a global pandemic, mental illness, substance abuse, and trauma can take us all off course. Therapy can be what helps to guide us back to our path. I believe healing occurs in the context of human relationships, so I take a relational approach to therapy. Understanding and finding satisfying relationships are vital to our mental health and life quality. Children, adolescents and adults all want to be heard and understood, and therapy can aid in finding emotional connection.
At some point in life we all need a little help finding our way back to our sense of self and security. Life events, a global pandemic, mental illness, substance abuse, and trauma can take us all off course. Therapy can be what helps to guide us back to our path. I believe healing occurs in the context of human relationships, so I take a relational approach to therapy. Understanding and finding satisfying relationships are vital to our mental health and life quality. Children, adolescents and adults all want to be heard and understood, and therapy can aid in finding emotional connection.
(773) 692-9130 View (773) 692-9130
Photo of Hannah Adams, Licensed Clinical Professional Counselor in Lincoln Square, Chicago, IL
Hannah Adams
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Lincoln Square, Chicago, IL 60640
I enjoy working with clients on a variety of issues and concerns. From depression and anxiety to life transitions and complex trauma. I thrive on working with you to bring a greater awareness of your needs, as well as compassion for yourself as you are working, growing, changing and transcending the issues that are causing stress or dysfunction. I have experience working with children, adults and couples; all of who come from diverse backgrounds, ethnicity, sexual orientation and socioeconomic status.
I enjoy working with clients on a variety of issues and concerns. From depression and anxiety to life transitions and complex trauma. I thrive on working with you to bring a greater awareness of your needs, as well as compassion for yourself as you are working, growing, changing and transcending the issues that are causing stress or dysfunction. I have experience working with children, adults and couples; all of who come from diverse backgrounds, ethnicity, sexual orientation and socioeconomic status.
(773) 492-8051 View (773) 492-8051
Photo of T'cia Chatman, Clinical Social Work/Therapist in Lincoln Square, Chicago, IL
T'cia Chatman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Lincoln Square, Chicago, IL 60625
As a licensed social worker with a 25-year career, my practice is enriched by my identity as a Black professional and dedication to serving diverse communities, including LGBTQ+ and those navigating intersectionality. Understanding the adversities life presents, I embrace compassion and empathy to offer a therapeutic space where individuals feel empowered to lead emotionally healthier lives. My approach is holistic, tailored to each person's unique experiences and challenges, including anxiety, depression, parenting issues, marital conflicts, life skills, anger management, and trauma.
As a licensed social worker with a 25-year career, my practice is enriched by my identity as a Black professional and dedication to serving diverse communities, including LGBTQ+ and those navigating intersectionality. Understanding the adversities life presents, I embrace compassion and empathy to offer a therapeutic space where individuals feel empowered to lead emotionally healthier lives. My approach is holistic, tailored to each person's unique experiences and challenges, including anxiety, depression, parenting issues, marital conflicts, life skills, anger management, and trauma.
(773) 985-4198 x704 View (773) 985-4198 x704
Photo of Stephanie Liebl, Licensed Clinical Professional Counselor in Lincoln Square, Chicago, IL
Stephanie Liebl
Licensed Clinical Professional Counselor, LCPC, ATR
Verified Verified
Lincoln Square, Chicago, IL 60640
Waitlist for new clients
Stephanie Liebl is a Licensed Clinical Professional Counselor and Registered Art Therapist. As an art therapist, Stephanie values being able to use creativity in her approach to working with clients. This can be literally using art supplies, but also helping clients look at their issues through different perspectives or experimenting with a variety of coping mechanisms. Stephanie also places a focus on building therapeutic rapport and creating a safe space for clients. She finds it is important to allow the client to work at their own pace to achieve their goals- no matter how long that takes.
Stephanie Liebl is a Licensed Clinical Professional Counselor and Registered Art Therapist. As an art therapist, Stephanie values being able to use creativity in her approach to working with clients. This can be literally using art supplies, but also helping clients look at their issues through different perspectives or experimenting with a variety of coping mechanisms. Stephanie also places a focus on building therapeutic rapport and creating a safe space for clients. She finds it is important to allow the client to work at their own pace to achieve their goals- no matter how long that takes.
(773) 570-7542 x2003 View (773) 570-7542 x2003
Photo of Kelly DeGraaf, Marriage & Family Therapist Associate in Lincoln Square, Chicago, IL
Kelly DeGraaf
Marriage & Family Therapist Associate, ALMFT
Verified Verified
Lincoln Square, Chicago, IL 60625
I believe that our most impactful relationships and our cultural contexts profoundly influence how we navigate the world. This systemic approach is combined with a practice that is trauma-informed and strength-based to hold space that balances warmth, thoughtfulness, and laughter with an appropriate amount of challenge. In my work, I value creating authentic and meaningful relationships with my clients where we can collaborate to deepen your understanding of yourself and your relationships.
I believe that our most impactful relationships and our cultural contexts profoundly influence how we navigate the world. This systemic approach is combined with a practice that is trauma-informed and strength-based to hold space that balances warmth, thoughtfulness, and laughter with an appropriate amount of challenge. In my work, I value creating authentic and meaningful relationships with my clients where we can collaborate to deepen your understanding of yourself and your relationships.
View
Photo of Lois Ahn, Pre-Licensed Professional in Lincoln Square, Chicago, IL
Lois Ahn
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Lincoln Square, Chicago, IL 60640
I believe that our earliest relational experiences shape how we perceive ourselves, our relationships, and society. I approach this work through an attachment lens, meaning that I want to deeply understand each person’s unique relational history and how their story impacts their current sense of self, relationships, and roles in society. The process of change is relational, meaning that an authentic relationship between therapist and client moves the client towards change. I use the therapeutic relationship to help my clients explore various challenges and experience a different, healing connection.
I believe that our earliest relational experiences shape how we perceive ourselves, our relationships, and society. I approach this work through an attachment lens, meaning that I want to deeply understand each person’s unique relational history and how their story impacts their current sense of self, relationships, and roles in society. The process of change is relational, meaning that an authentic relationship between therapist and client moves the client towards change. I use the therapeutic relationship to help my clients explore various challenges and experience a different, healing connection.
(312) 210-0303 View (312) 210-0303
Photo of Tierney McMahon, Psychologist in Lincoln Square, Chicago, IL
Tierney McMahon
Psychologist, PhD
Verified Verified
Lincoln Square, Chicago, IL 60625
I help adolescents (ages 10+) and adults overcome challenging emotions like anxiety, irritability, and depression. Sometimes these emotions are natural reactions to very real stressors or traumas, but sometimes these emotions take on a life of their own. Regardless of the reason, I work with my clients to create a better balance in their mental health and how it is affected by their lives. I help individuals overcome emotional challenges by using person-centered, goal-focused, and research-supported strategies for improving emotional wellbeing.
I help adolescents (ages 10+) and adults overcome challenging emotions like anxiety, irritability, and depression. Sometimes these emotions are natural reactions to very real stressors or traumas, but sometimes these emotions take on a life of their own. Regardless of the reason, I work with my clients to create a better balance in their mental health and how it is affected by their lives. I help individuals overcome emotional challenges by using person-centered, goal-focused, and research-supported strategies for improving emotional wellbeing.
(773) 839-2853 View (773) 839-2853
Photo of Andreya DeLarco, Psychologist in Lincoln Square, Chicago, IL
Andreya DeLarco
Psychologist, PsyD
Verified Verified
4 Endorsed
Lincoln Square, Chicago, IL 60640
I view treatment as a journey, where you are in the driver's seat and I am sitting alongside you, providing you the map to guide and support you along the way. My goal in working with clients is to creative a collaborative environment that supports the development of connection - connection to yourself, others, and the world around you. I believe ruptures in these various connections are the origin of emotional disturbances. I hope to have the opportunity to support you in your healing of these ruptures and develop meaningful connections.
I view treatment as a journey, where you are in the driver's seat and I am sitting alongside you, providing you the map to guide and support you along the way. My goal in working with clients is to creative a collaborative environment that supports the development of connection - connection to yourself, others, and the world around you. I believe ruptures in these various connections are the origin of emotional disturbances. I hope to have the opportunity to support you in your healing of these ruptures and develop meaningful connections.
(773) 673-9768 x2019 View (773) 673-9768 x2019

See more therapy options for Lincoln Square, Chicago

How does your Therapist compare?

Number of Therapists in Lincoln Square, Chicago, IL

500+

Average cost per session

$155

Therapists in Lincoln Square, Chicago, IL who prioritize treating:

95% Anxiety
90% Depression
87% Relationship Issues
81% Self Esteem
77% Trauma and PTSD
70% Life Transitions
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
58% Aetna
46% UnitedHealthcare UHC | UBH

How Therapists in Lincoln Square, Chicago, IL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lincoln Square, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.