Therapists in Lincoln Park, Chicago, IL

Photo of Maggie McAuley, Clinical Social Work/Therapist, MSW, LCSW
Maggie McAuley
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Lincoln Park, Chicago, IL 60614
Do you feel like you're constantly holding it together for everyone else? Many of my clients arrive feeling exhausted by the pressure to be perfect or the need to hide their true selves. I provide a warm space where you can finally take down your guard and be seen without judgment. I will bring my clinical expertise, which is full of evidence-based tools and real experience, to each session. I help you move forward by honoring your expertise in your life while providing the warmth & clinical skills needed to meet your own needs/goals. Here, you’ll find permission to take up space, feel heard, and work to feel more successful.
Do you feel like you're constantly holding it together for everyone else? Many of my clients arrive feeling exhausted by the pressure to be perfect or the need to hide their true selves. I provide a warm space where you can finally take down your guard and be seen without judgment. I will bring my clinical expertise, which is full of evidence-based tools and real experience, to each session. I help you move forward by honoring your expertise in your life while providing the warmth & clinical skills needed to meet your own needs/goals. Here, you’ll find permission to take up space, feel heard, and work to feel more successful.
(872) 366-7283 View (872) 366-7283
Photo of Ellie Pochyly, Clinical Social Work/Therapist, MSW, LSW
Ellie Pochyly
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Lincoln Park, Chicago, IL 60614
If you’ve been carrying a lot on your own lately, you don’t have to keep doing it by yourself. I offer a warm, collaborative space where children, teens, and adults can show up authentically, without pressure or judgment, and begin to feel more grounded, understood, and supported. I will also challenge you to grow and learn new ways to feel successful. My approach is relational, holistic, and attuned to the nervous system. I integrate body-based awareness, mindfulness, and creative expression to help you build regulation, deepen self-understanding, and reconnect with yourself in meaningful ways. I'm happy to jump on a call to chat.
If you’ve been carrying a lot on your own lately, you don’t have to keep doing it by yourself. I offer a warm, collaborative space where children, teens, and adults can show up authentically, without pressure or judgment, and begin to feel more grounded, understood, and supported. I will also challenge you to grow and learn new ways to feel successful. My approach is relational, holistic, and attuned to the nervous system. I integrate body-based awareness, mindfulness, and creative expression to help you build regulation, deepen self-understanding, and reconnect with yourself in meaningful ways. I'm happy to jump on a call to chat.
(872) 338-0471 View (872) 338-0471
Photo of Jessica Resnick - Mindsy Psychology: Jessica Resnick, Counselor, LCPC, MA
Mindsy Psychology: Jessica Resnick
Counselor, LCPC, MA
Lincoln Park, Chicago, IL 60610
Life is full of challenges that can be overwhelming and make us feel powerless. These challenges can often lead to feeling lost or stuck and can create an environment where we lose sight of happiness, enjoyment, and sometimes our own self-worth. The feelings of sadness, stress, anxiety, and anger that come along with these obstacles can at times seem unmanageable and make us feel lonely and unsure of how to get through them.
Life is full of challenges that can be overwhelming and make us feel powerless. These challenges can often lead to feeling lost or stuck and can create an environment where we lose sight of happiness, enjoyment, and sometimes our own self-worth. The feelings of sadness, stress, anxiety, and anger that come along with these obstacles can at times seem unmanageable and make us feel lonely and unsure of how to get through them.
(872) 259-7532 x501 View (872) 259-7532 x501
Photo of Zaynab Hameeduddin, Pre-Licensed Professional, MSPH
Zaynab Hameeduddin
Pre-Licensed Professional, MSPH
3 Endorsed
Lincoln Park, Chicago, IL 60614
Hello there! I am passionate about human connection and helping people be their authentic selves. No matter what has led you to consider therapy, I believe that change is possible. I have my MA in Counseling from Northwestern University. Prior to entering the therapeutic space, I worked on issues related to violence against women all over the world. I hold a master’s degree in international health from Johns Hopkins University. My professional background includes a deep understanding of gender issues as well as expertise in intersectionality.
Hello there! I am passionate about human connection and helping people be their authentic selves. No matter what has led you to consider therapy, I believe that change is possible. I have my MA in Counseling from Northwestern University. Prior to entering the therapeutic space, I worked on issues related to violence against women all over the world. I hold a master’s degree in international health from Johns Hopkins University. My professional background includes a deep understanding of gender issues as well as expertise in intersectionality.
(708) 847-9928 View (708) 847-9928
Photo of Manizeh Fatima Raza, Psychologist, PsyD
Manizeh Fatima Raza
Psychologist, PsyD
1 Endorsed
Lincoln Park, Chicago, IL 60614
Self growth and seeking support is not always an easy thing to do. My commitment to you is that I will do my best to create a safe space to explore barriers and patterns in order to utilize your strengths and build a more fulfilling life. Whether you are experiencing a tough life transition, navigating relationships and identities or having difficulty managing emotional stressors, I will do my best to be a source of assistance.
Self growth and seeking support is not always an easy thing to do. My commitment to you is that I will do my best to create a safe space to explore barriers and patterns in order to utilize your strengths and build a more fulfilling life. Whether you are experiencing a tough life transition, navigating relationships and identities or having difficulty managing emotional stressors, I will do my best to be a source of assistance.
(872) 210-5554 x815 View (872) 210-5554 x815
Photo of Emily McCallion, Pre-Licensed Professional
Emily McCallion
Pre-Licensed Professional
1 Endorsed
Lincoln Park, Chicago, IL 60614
Wherever you are in your mental health journey, reaching out for help can be an intimidating but important first step. My goal is to create a compassionate and nonjudgmental space to support you and unpack whatever might be going on. It takes work to build up an authentic life or to heal from difficult events, and my aim is to be a collaborator walking this path with you. You don’t have to go through it alone.
Wherever you are in your mental health journey, reaching out for help can be an intimidating but important first step. My goal is to create a compassionate and nonjudgmental space to support you and unpack whatever might be going on. It takes work to build up an authentic life or to heal from difficult events, and my aim is to be a collaborator walking this path with you. You don’t have to go through it alone.
(872) 327-6459 View (872) 327-6459
Photo of A'Shontee Morgan, Clinical Social Work/Therapist, MSW, LSW
A'Shontee Morgan
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Lincoln Park, Chicago, IL 60614
Life can feel overwhelming at times; therapy is a space to sort through it with support, understanding, & guidance. I work with clients navigating anxiety, depression, stress, trauma, life transitions, and everyday challenges, helping them build their toolbox and increase strategies that make a real difference. Whether you’re struggling to express yourself, feeling stuck, or seeking clarity and balance, we can work together to help you make real change and feel more successful. My approach is warm, collaborative, and evidence-based, creating an environment where you can make meaningful changes and feel more capable!
Life can feel overwhelming at times; therapy is a space to sort through it with support, understanding, & guidance. I work with clients navigating anxiety, depression, stress, trauma, life transitions, and everyday challenges, helping them build their toolbox and increase strategies that make a real difference. Whether you’re struggling to express yourself, feeling stuck, or seeking clarity and balance, we can work together to help you make real change and feel more successful. My approach is warm, collaborative, and evidence-based, creating an environment where you can make meaningful changes and feel more capable!
(773) 413-9523 View (773) 413-9523
Photo of Azi Ghaffari, Psychologist, PhD
Azi Ghaffari
Psychologist, PhD
4 Endorsed
Lincoln Park, Chicago, IL 60614
My approach to therapy is holistic and incorporates the connection of the mind, body and emotions. Clients have described me as warm, supportive, non-judgmental and calm. My goal is to help better manage your thoughts, feelings, and to help you feel happier and healthier. I welcome the opportunity to join your journey to healing and recovery.
My approach to therapy is holistic and incorporates the connection of the mind, body and emotions. Clients have described me as warm, supportive, non-judgmental and calm. My goal is to help better manage your thoughts, feelings, and to help you feel happier and healthier. I welcome the opportunity to join your journey to healing and recovery.
(773) 831-4193 View (773) 831-4193
Photo of Sherene Al-Turk, Licensed Clinical Professional Counselor, EdS, LCPC
Sherene Al-Turk
Licensed Clinical Professional Counselor, EdS, LCPC
1 Endorsed
Lincoln Park, Chicago, IL 60614
As a therapist, I am continually inspired by the resilience of my clients and believe anyone who takes the step into therapy is already demonstrating the courage to face and overcome obstacles. I believe progress isn’t linear, and growth does not always follow a set path. I’m committed to working with you at your own pace, tailoring our sessions to your unique needs and experiences. My style is a mix of directness and compassion, utilizing both humor and authenticity to create a space where you feel seen and heard. Whenever you’re ready to take that next step, I’m here to offer a steady space for you to begin.
As a therapist, I am continually inspired by the resilience of my clients and believe anyone who takes the step into therapy is already demonstrating the courage to face and overcome obstacles. I believe progress isn’t linear, and growth does not always follow a set path. I’m committed to working with you at your own pace, tailoring our sessions to your unique needs and experiences. My style is a mix of directness and compassion, utilizing both humor and authenticity to create a space where you feel seen and heard. Whenever you’re ready to take that next step, I’m here to offer a steady space for you to begin.
(872) 291-0019 View (872) 291-0019
Photo of Dasi Ginnis, Clinical Social Work/Therapist, LCSW
Dasi Ginnis
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lincoln Park, Chicago, IL 60614
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life. I can help you move through this challenging time and emerge feeling happier, stronger and more like yourself. Together we will discover the tools and skills you have within you to support healing, growth, and change in your life. You and I will uncover a happier and more peaceful you.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life. I can help you move through this challenging time and emerge feeling happier, stronger and more like yourself. Together we will discover the tools and skills you have within you to support healing, growth, and change in your life. You and I will uncover a happier and more peaceful you.
(773) 328-8760 View (773) 328-8760
Photo of Merilyn Salomon, Psychologist, PhD, MA
Merilyn Salomon
Psychologist, PhD, MA
Lincoln Park, Chicago, IL 60614
I find every person who seeks my care unique, interesting and with a compelling story to tell. This creates a context and feeling of deep commitment within me for their well-being.
I find every person who seeks my care unique, interesting and with a compelling story to tell. This creates a context and feeling of deep commitment within me for their well-being.
(773) 312-5676 View (773) 312-5676
Photo of Ashley Fulton, Licensed Professional Counselor, MA, LPC, ALMFT
Ashley Fulton
Licensed Professional Counselor, MA, LPC, ALMFT
Lincoln Park, Chicago, IL 60614
I value a holistic and collaborative approach and seek to provide a therapeutic space that offers safety and acceptance. I practice from a systemic, attachment, and emotion focused lens. My hope is to create a pathway for healing so you can feel and be with your emotions while discovering new meaning, cultivating awareness, and fostering interpersonal growth. I am LGBTQIA+ and neurodiversity affirming. I strive to meet clients where they are on their journey and understand that trust is something to be built.
I value a holistic and collaborative approach and seek to provide a therapeutic space that offers safety and acceptance. I practice from a systemic, attachment, and emotion focused lens. My hope is to create a pathway for healing so you can feel and be with your emotions while discovering new meaning, cultivating awareness, and fostering interpersonal growth. I am LGBTQIA+ and neurodiversity affirming. I strive to meet clients where they are on their journey and understand that trust is something to be built.
(872) 246-9219 View (872) 246-9219
Photo of Dr. Jacqueleen Kolessar, Licensed Professional Counselor, EdD, LPC, NCC
Dr. Jacqueleen Kolessar
Licensed Professional Counselor, EdD, LPC, NCC
Lincoln Park, Chicago, IL 60614
Hello! Welcome to the first step toward enhancing your wellness and unlocking your full potential! Are you experiencing life stressors that leave you feeling exhausted, frustrated, or overwhelmed—leading to academic, personal, or professional burnout? You don’t have to navigate this path alone. I understand that seeking therapy can bring a wave of uncertainty about how it may change your life. That’s why I invite you to schedule a free 15-minute phone consultation. During this time, we can explore the transformative potential of therapy and discuss how I can educate, guide, and support you in reaching your goals.
Hello! Welcome to the first step toward enhancing your wellness and unlocking your full potential! Are you experiencing life stressors that leave you feeling exhausted, frustrated, or overwhelmed—leading to academic, personal, or professional burnout? You don’t have to navigate this path alone. I understand that seeking therapy can bring a wave of uncertainty about how it may change your life. That’s why I invite you to schedule a free 15-minute phone consultation. During this time, we can explore the transformative potential of therapy and discuss how I can educate, guide, and support you in reaching your goals.
(872) 228-2619 View (872) 228-2619
Photo of Amy Blagojevich, Clinical Social Work/Therapist, MSW, MHC
Amy Blagojevich
Clinical Social Work/Therapist, MSW, MHC
1 Endorsed
Lincoln Park, Chicago, IL 60614
Maybe you’re exhausted from overthinking, questioning your worth, or repeating the same relationship patterns. You may be navigating a breakup, feeling stuck in a life transition, struggling with anxiety or depression, or wondering why happiness feels harder to reach than it should. I work with individuals and couples across Chicago, including Lincoln Park and Lakeview, who want stronger relationships, greater self-confidence, and a deeper understanding of themselves. Together, we can identify what’s holding you back and help you move toward a more fulfilling and connected life.
Maybe you’re exhausted from overthinking, questioning your worth, or repeating the same relationship patterns. You may be navigating a breakup, feeling stuck in a life transition, struggling with anxiety or depression, or wondering why happiness feels harder to reach than it should. I work with individuals and couples across Chicago, including Lincoln Park and Lakeview, who want stronger relationships, greater self-confidence, and a deeper understanding of themselves. Together, we can identify what’s holding you back and help you move toward a more fulfilling and connected life.
(312) 259-2665 View (312) 259-2665
Photo of Crystal Clair - CFC Therapy Group, Counselor, MA, LCPC
CFC Therapy Group
Counselor, MA, LCPC
9 Endorsed
Lincoln Park, Chicago, IL 60614
At CFC Therapy, our approach is goal-oriented at all levels, and we firmly believe that everyone deserves to experience freedom from the issues that hinder their well-being. You will find a team of genuinely caring therapists here. We prioritize taking the time to understand our clients and develop individualized goals to provide the best possible support. Whether you and your partner are seeking to enhance intimacy, or you are looking for relief from persistent anxiety, we are here to help. Our guiding principle is to walk alongside our clients and share in their therapeutic journey. Our team includes 4 EMDR trained therapists.
At CFC Therapy, our approach is goal-oriented at all levels, and we firmly believe that everyone deserves to experience freedom from the issues that hinder their well-being. You will find a team of genuinely caring therapists here. We prioritize taking the time to understand our clients and develop individualized goals to provide the best possible support. Whether you and your partner are seeking to enhance intimacy, or you are looking for relief from persistent anxiety, we are here to help. Our guiding principle is to walk alongside our clients and share in their therapeutic journey. Our team includes 4 EMDR trained therapists.
(872) 713-5402 View (872) 713-5402
Photo of Dr. Andrés I. Rivera Amador, Pre-Licensed Professional, PhD
Dr. Andrés I. Rivera Amador
Pre-Licensed Professional, PhD
2 Endorsed
Lincoln Park, Chicago, IL 60614
Seeking out therapy can feel very vulnerable, my hope is that if you are contemplating therapy as an option you are wanting a change in your life. Whether you are trying to gain more awareness about yourself, changing behavior patterns, contextualizing intersecting identities, identifying therapy as an option is the first step. My hope is to foster a safe space that helps shed light on the parts of yourself that you know, and other parts that are less unexplored. With curiosity and care, my role as a clinician is to support, validate your experience and challenge us to become better versions of ourselves in the process of therapy.
Seeking out therapy can feel very vulnerable, my hope is that if you are contemplating therapy as an option you are wanting a change in your life. Whether you are trying to gain more awareness about yourself, changing behavior patterns, contextualizing intersecting identities, identifying therapy as an option is the first step. My hope is to foster a safe space that helps shed light on the parts of yourself that you know, and other parts that are less unexplored. With curiosity and care, my role as a clinician is to support, validate your experience and challenge us to become better versions of ourselves in the process of therapy.
(872) 349-2125 x817 View (872) 349-2125 x817
Photo of Tracy Heskett, Clinical Social Work/Therapist, LCSW
Tracy Heskett
Clinical Social Work/Therapist, LCSW
2 Endorsed
Lincoln Park, Chicago, IL 60614
I am a relational psychotherapist practicing in Chicago. I specialize in areas like anxiety, depression, life changes, and relationships, and I’m known to employ humor as a part of my treatment. My approach is to help clients build on their strengths and practice self-compassion through Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic therapies. I value working with diverse clientele and enjoy being a neurodivergent affirming, sex positive, LGBTQ+ affirming clinician. I am not shy about sharing my own mental health journeys or information that you may want to know. Just ask!
I am a relational psychotherapist practicing in Chicago. I specialize in areas like anxiety, depression, life changes, and relationships, and I’m known to employ humor as a part of my treatment. My approach is to help clients build on their strengths and practice self-compassion through Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic therapies. I value working with diverse clientele and enjoy being a neurodivergent affirming, sex positive, LGBTQ+ affirming clinician. I am not shy about sharing my own mental health journeys or information that you may want to know. Just ask!
(872) 285-8073 View (872) 285-8073
Photo of Kate Koslowsky, Clinical Social Work/Therapist, LCSW
Kate Koslowsky
Clinical Social Work/Therapist, LCSW
Lincoln Park, Chicago, IL 60614
Many of the people I work with are women in their 20s and 30s navigating relationships, pregnancy, or major life decisions. On the outside, life may look stable, with a career, relationships, and plans for the future, but inside things can feel uncertain or overwhelming. I have advanced training in perinatal mental health and often work with first-time parents and women thinking about starting a family. I also help with anxiety and relationship concerns, using a warm, insight-oriented, relational approach to help you feel more grounded, clear, and like yourself again.
Many of the people I work with are women in their 20s and 30s navigating relationships, pregnancy, or major life decisions. On the outside, life may look stable, with a career, relationships, and plans for the future, but inside things can feel uncertain or overwhelming. I have advanced training in perinatal mental health and often work with first-time parents and women thinking about starting a family. I also help with anxiety and relationship concerns, using a warm, insight-oriented, relational approach to help you feel more grounded, clear, and like yourself again.
(872) 206-9066 View (872) 206-9066
Photo of Lillian de Blecourt, Clinical Social Work/Therapist, LCSW
Lillian de Blecourt
Clinical Social Work/Therapist, LCSW
Lincoln Park, Chicago, IL 60614
Find yourself struggling with anxiety and/or relationship conflict despite your successes in life? Maybe even conflict and disappointment with your sibling relationship(s)? You work hard but still wonder if it's enough or if you're enough. This sort of thought and other anxiety-promoting thoughts can rob you of energy and sustained focused on what's important to you. I have effective and gentle methods for helping you settle into peaceful moments and also activate your energy to work toward various therapy and life goals in a sustainable way.
Find yourself struggling with anxiety and/or relationship conflict despite your successes in life? Maybe even conflict and disappointment with your sibling relationship(s)? You work hard but still wonder if it's enough or if you're enough. This sort of thought and other anxiety-promoting thoughts can rob you of energy and sustained focused on what's important to you. I have effective and gentle methods for helping you settle into peaceful moments and also activate your energy to work toward various therapy and life goals in a sustainable way.
(773) 888-4446 View (773) 888-4446
Photo of Catherine Lewis, Pre-Licensed Professional, MA
Catherine Lewis
Pre-Licensed Professional, MA
Lincoln Park, Chicago, IL 60614
As creatures of habit, we sometimes find it challenging to access the space and resources that we need in order to affect change. I am passionate about working with individuals to support them in achieving increased balance and happiness within the orbits of life: work, romance, joy, and family. I am experienced in working with children and adults impacted by substance abuse, trauma, depression and anxiety. I am certified in EMDR and have experience working with the LGBTQIA2S+ community. I believe that the work done in therapy can reconnect us with our true selves, with our goals, and with a renewed excitement for the future.
As creatures of habit, we sometimes find it challenging to access the space and resources that we need in order to affect change. I am passionate about working with individuals to support them in achieving increased balance and happiness within the orbits of life: work, romance, joy, and family. I am experienced in working with children and adults impacted by substance abuse, trauma, depression and anxiety. I am certified in EMDR and have experience working with the LGBTQIA2S+ community. I believe that the work done in therapy can reconnect us with our true selves, with our goals, and with a renewed excitement for the future.
(708) 616-1125 View (708) 616-1125

See more therapy options for Lincoln Park, Chicago

How does your Therapist compare?

Number of Therapists in Lincoln Park, Chicago, IL

800+

Average cost per session

$169

Therapists in Lincoln Park, Chicago, IL who prioritize treating:

96% Anxiety
96% Social Anxiety
96% Health Anxiety
96% Driving Anxiety
89% Depression
84% Relationship Issues
82% Relationship Anxiety

Average years in practice

11 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
71% Aetna
45% UnitedHealthcare UHC | UBH

How Therapists in Lincoln Park, Chicago, IL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lincoln Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.