Self Esteem Therapists in Lake View, Chicago, IL

I utilize a growth-oriented approach to empower people to problem solve and make changes to pursue the life they envision. Dialectical Behavioral Therapy (DBT) strategies are used in my practice, with an emphasis on the use of trauma-sensitive mindfulness, to equip people with the skills needed to overcome life’s stressors and challenges. In dialectics, we acknowledge the opposing sides of each experience and work together to synthesize the two. I prioritize developing a safe, trusting therapeutic relationship that will meet you where you are at in your journey, and will come alongside you to cultivate your strengths.

I work with people who want to overcome personal obstacles that seem to recur again and again. While it is sometimes possible to face such issues alone, you may reach the point where another set of eyes and ears is necessary. Difficulties such as anxiety, depression, low self-esteem, trust, and anger issues, can be more complex than they first appear. Together, we will pay close attention to the way you experience yourself and others. Over time, you may begin to see and do things differently and with a greater sense of freedom and authenticity.

Trying to find the right counselor or therapist during challenging times can be overwhelming. I assist individuals, couples, and families to understand what type of therapist will be most helpful for them. I then match them with a licensed counselor/therapist in my referral network that has expertise in their problem area and is a good fit for their personality and therapeutic needs. In addition to referrals, I provide ongoing counseling for individuals experiencing life transitions and emotional adjustments, as well as unresolved past or recent trauma.

Thank you for visiting my page. My name is Tamiko. I graduated from Webster University with a Master of Arts in Counseling with an emphasis in Community Counseling in 2013. My objective is to address my client's thought processes, feelings, insecurities, and behavior to find new ways to deal with, and reduce distress. I have a special interest in anxiety, depression, life changes, career, past trauma, self-esteem, relationships, intellectual disabilities, and quality of life.

I am a licensed clinical psychologist with experience working with adolescents and adults.I use a variety of techniques to help clients discover positive ways of coping and responding to the difficulties they face. I value the psychologist-client relationship and strive to establish a connection with each client based on empathy and understanding of each individual's needs. I assist clients in developing ways to cope with life stressors and establish/maintain personal relationships. In the therapeutic process, I focus on an individual's strengths and encourage clients to use strengths to enhance their lives and attain their goals.

If you feel unsuccessful, unproductive, unloved, overwhelmed by your own or other people expectations; stressed at work, home, or feel professionally and socially inadequate; or if you are going through sudden crises, trauma, loss, disruptive transitions such as job loss, divorce, and migration, then these problems could be addressed, transformed, and healed through counseling process. My extensive counseling experience has helped many clients to re-build their self-confidence, regain lost hope, and transcendent barriers. I am confident that together we can transform adversities into potentials and weaknesses into strengths.

For the past 15+ years, I have had the pleasure of helping individuals and couples find relief from life's stressors. I work with a wide range of concerns and am especially effective with life transitions, depression, anxiety, relationship, LGBTQ, grief, and family stressors. I aim to provide a safe, supportive, confidential space to help you deepen your self-understanding, change problematic patterns, and enhance self-esteem. As a feminist and multicultural psychologist, I am also sensitive to the ways oppression and marginalization affect psychological wellbeing, and I welcome clients from diverse backgrounds and identities.

My own therapeutic journey has shaped the therapist I am today as someone who values creating non-judgmental safe spaces for my clients. As an Integrative therapist I believe there is no single approach that can treat each client in all situations. That is why we will use different therapeutic approaches that are tailored just for you from Cognitive Behavioral Therapy, Aspects of Acceptance Commitment Therapy, Psychodynamic therapy, and Mindfulness. Through collaboration we will create direction by exploring what matters most to you.The areas I specialize in are depression, trauma, self-esteem, life transitions, and other issues.

I have a breadth and depth of clinical experience primarily doing psychotherapy in private practice, inpatient and outpatient psychiatric settings, family counseling and substance abuse treatment. My clients come to work on issues such as bipolar / depression, anxiety and panic, identity, low self-esteem, dating and relationship issues, traumatization, and aging and health issues. All are welcome, whether it be due to recent personal struggles or deep-rooted issues.

Dr. Fortman serves as clinical faculty at Northwestern University's Feinberg School of Medicine and in full-time private practice. A former member of the Sexual Orientation and Gender Institute (SOGI) and staff psychologist at the Center on Halsted, he continues to provide supervision to graduate students. He trained at The Ohio State University, University of Virginia, and Sarah Lawrence College and has worked onsite at Google and Uber. Dr. Fortman is experienced in helping people who are struggling with relationship difficulties, anxiety & depression, low self esteem , LGBT related issues, grief, abuse & neglect, and trauma.

I have over 12 years of experience practicing therapy with children, adults, and families in a variety of settings who are dealing with a wide array of clinical issues. My main areas of clinical focus have been depression, self-harm, suicidal ideation, low self-esteem, anxiety, panic, trauma, and anger as well as behavioral, family, and interpersonal problems. If you find yourself or your child challenged with constant worry, low mood, lack of motivation, anger or interpersonal struggles, I am here to help!

Do you often find yourself feeling stuck within yourself, relationships, or within your environment? My ideal client is ready for change. They are open to creative ideas and new ways of thinking about themselves and the world. I work with clients to gain a stronger sense of self by exploring the ways past and present experiences prevent you from living the life you are meant to be living. I approach these struggles through a holistic and trauma informed approach, which incorporates body-based, anti-oppression, and harm reduction practices.

My expertise lies in helping to develop skills in adults, families, and children who struggle with transitions, attention, emotional regulation, anxiety, depression, and self-esteem. I specifically look forward to working with children and adolescents who are labeled by others as “difficult” or have experienced other negative consequences for their struggles. I view each person as an individual with unique needs, strengths, and characteristics. I have been told that my ability to see the child, or any client, as a whole, and not only the presenting difficulties, allows clients to feel at ease, accepted, and connected.

It's my belief that you can't help how you feel, but you can help what you do about it. By enhancing your state of mind, and investing in a better relationship with yourself you can make a lasting improvement in your life. Through the development of a professional, safe, empathic and fulfilling relationship with my clients I'm able to provide exceptional counseling services to adults, children, teens & their families dealing with a variety of issues including anxiety, depression, stress, social anxiety, life transitions and adjustment difficulties, self-esteem, work-life balance, grieving, infertility issues, ADHD & others.

In our sessions you will feel heard, understood, and safe. All paths to healing are unique- therefore my approach to therapy is fluid and therapy goals are made collaboratively. I utilize a strength-based approach- You are the expert of your own life. My overall approach helps you feel empowered, confident, and increases fulfillment and leads to a greater purpose in your life. I have years of experience treating depression, anxiety, relationship/family issues, and self-esteem.

Are you feeling stuck? Do you struggle with negative thoughts day in and day out? Do you find it difficult to focus or find a moment of calm in your day? You are not alone. Negative thoughts and feeling overwhelmed are common reasons why people reach out for help. Therapy can help bring balance in your life and help learning tools on how to decrease your stress level. I specialize in treating adults experiencing anxiety, depression, low self-esteem, substance abuse, challenges with life transitions, and relationship problems.

Child Therapy Chicago is a counseling & psychotherapy specialist practice in the Chicagoland area working exclusively with kids from toddlers through teens and parents. We use play and talk therapy to help kids manage big emotions and behaviors like anxiety, sadness, fears, tantrums, aggression, school and social issues and feelings related to divorce. Offices in Chicago's Lakeview neighborhood (1300 W Belmont Ave), Western Suburbs downtown Naperville (29 S Webster St) and North Shore downtown Northbrook (1340 Shermer Rd).