Depression Therapists in Lake View, Chicago, IL
Greg Crisenbery
Psychologist, PsyD
Verified Verified
Lake View, Chicago, IL 60613
Hi, I'm Dr. Greg. Helping clients cope with depression, anxiety, trauma, and relationship issues is the focus of my practice. I try to maintain a balanced approach using an individual blend of theory and insight, practical applications, and humor. This can include discussions of physical, emotional, mental, and metaphysical wellbeing. Anger, work stress, frustration, loss, trauma and life's unexpected complications can get in between us and a peaceful experience of living. Assisting people in overcoming these challenges is my life's work. Please reach out to someone if it seems your life is being directed by negative emotions.
Hi, I'm Dr. Greg. Helping clients cope with depression, anxiety, trauma, and relationship issues is the focus of my practice. I try to maintain a balanced approach using an individual blend of theory and insight, practical applications, and humor. This can include discussions of physical, emotional, mental, and metaphysical wellbeing. Anger, work stress, frustration, loss, trauma and life's unexpected complications can get in between us and a peaceful experience of living. Assisting people in overcoming these challenges is my life's work. Please reach out to someone if it seems your life is being directed by negative emotions.
Rachel Shapiro
Counselor, LCPC
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657 (Online Only)
Rachel works with individuals who do not fit in, do not want to fit in, or have been harmed by trying to fit into societal, social, or familial ‘norms’ or expectations; which often leaves them feeling less than enough. Rachel helps clients find their truth, their most authentic selves, and the life that fits them. She often helps individuals with dysfunctional family dynamics, anxiety, low self-esteem and negative self-talk, perfectionism, depression, alternative viewpoints, and neurodivergence. If you want to dig deeper to understand yourself, the world, and your place in it, Rachel is here for you!
Rachel works with individuals who do not fit in, do not want to fit in, or have been harmed by trying to fit into societal, social, or familial ‘norms’ or expectations; which often leaves them feeling less than enough. Rachel helps clients find their truth, their most authentic selves, and the life that fits them. She often helps individuals with dysfunctional family dynamics, anxiety, low self-esteem and negative self-talk, perfectionism, depression, alternative viewpoints, and neurodivergence. If you want to dig deeper to understand yourself, the world, and your place in it, Rachel is here for you!
Emerge Psychology Group
Counselor, PsyD, MA
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60613
Our specialization is working with clients facing trauma, PTSD, grief, depression, anxiety, and adjustments.
Teens, adolescents, adults, and couples ... As strength and performance-based clinicians, we welcome clients across the lifespan. We work to form authentic therapeutic relationships and are transparent in our work with you. As relational practitioners, we help you create safe and satisfying relationships with others that are necessary for psychological wellness. We use the therapeutic relationship as a model to create healthier relationships with yourself and others.
Our specialization is working with clients facing trauma, PTSD, grief, depression, anxiety, and adjustments.
Teens, adolescents, adults, and couples ... As strength and performance-based clinicians, we welcome clients across the lifespan. We work to form authentic therapeutic relationships and are transparent in our work with you. As relational practitioners, we help you create safe and satisfying relationships with others that are necessary for psychological wellness. We use the therapeutic relationship as a model to create healthier relationships with yourself and others.
Jessica Towsky
Psychologist, PsyD
Verified Verified
Lake View, Chicago, IL 60657
Her specialties include: improving self-esteem, managing depression and anxiety, eating disorders and body image issues, and relationship concerns.
Dr. Jessica Towsky is a Licensed Clinical Psychologist in Illinois. She earned both her Masters of Arts (M.A.) and Doctor of Psychology Degrees (Psy.D.) from the APA-Accredited Clinical Psychology program at Illinois School of Professional Psychology in Chicago, Illinois. She earned her Bachelors of Arts Degree (B.A.) from the University of Michigan in Ann Arbor, Michigan. Dr. Towsky completed a clinical internship at Northeastern University in Boston, Massachusetts and a postdoctoral fellowship at Kaiser Permanente in San Rafael, California.
Her specialties include: improving self-esteem, managing depression and anxiety, eating disorders and body image issues, and relationship concerns.
Dr. Jessica Towsky is a Licensed Clinical Psychologist in Illinois. She earned both her Masters of Arts (M.A.) and Doctor of Psychology Degrees (Psy.D.) from the APA-Accredited Clinical Psychology program at Illinois School of Professional Psychology in Chicago, Illinois. She earned her Bachelors of Arts Degree (B.A.) from the University of Michigan in Ann Arbor, Michigan. Dr. Towsky completed a clinical internship at Northeastern University in Boston, Massachusetts and a postdoctoral fellowship at Kaiser Permanente in San Rafael, California.
Lee Wichman
Counselor, LCPC
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60613
With over 20 years of experience, I provide culturally sensitive psychotherapy to adult individuals and couples ages 18+. In a supportive setting, I strive to create a safe space where clients can focus on personal growth, self-integration, and positive change. I have experience working with issues of depression, anxiety, and various types of loss and bereavement. I also enjoy working with a fair amount of artists and performing artists who are seeking to increase their self-awareness, unblock their creativity and reach their full artistic potential.
With over 20 years of experience, I provide culturally sensitive psychotherapy to adult individuals and couples ages 18+. In a supportive setting, I strive to create a safe space where clients can focus on personal growth, self-integration, and positive change. I have experience working with issues of depression, anxiety, and various types of loss and bereavement. I also enjoy working with a fair amount of artists and performing artists who are seeking to increase their self-awareness, unblock their creativity and reach their full artistic potential.
James Wellman
Psychologist, PsyD
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60613
My practice includes addressing life challenges such as anxiety, depression, and relationship barriers through the use of psychodynamic theory and cognitive behavioral therapy.
I continually work to create an environment that feels safe, warm, and supportive for each person. My goals as a therapist are to establish connection, to be adaptable and creative enough that differences are respected and more alternatives explored, and to identify strengths that can be used as a foundation for coping. As a part of the process, goals are set to create balance between work, life, and self. Ultimately, an ideal client would recognize the need for more or a need for something to change in their situation and be brave enough to take the first major step and call.
My practice includes addressing life challenges such as anxiety, depression, and relationship barriers through the use of psychodynamic theory and cognitive behavioral therapy.
I continually work to create an environment that feels safe, warm, and supportive for each person. My goals as a therapist are to establish connection, to be adaptable and creative enough that differences are respected and more alternatives explored, and to identify strengths that can be used as a foundation for coping. As a part of the process, goals are set to create balance between work, life, and self. Ultimately, an ideal client would recognize the need for more or a need for something to change in their situation and be brave enough to take the first major step and call.
Tiffany Tiberi
Psychologist, PsyD
Verified Verified
7 Endorsed
Lake View, Chicago, IL 60657
Waitlist for new clients
Although trained as a generalist, I specialize in therapy with adults to address a variety of issues such as depression, anxiety, family and relationship difficulties, LGBTQ+ identity and relationship issues, life transitions, career and work related stressors, trauma recovery, and grief and loss.
Seeking help for life's challenges is a courageous step. I am committed to helping people live happier and more fulfilling lives. Together we will set individualized goals to meet your needs and find solutions to your problems. I am integrative in my approach to therapy and work with clients to better understand how certain thoughts, feelings, behaviors, and interpersonal issues contribute to distress. My style is interactive, collaborative, warm, and relational. I provide clients with a supportive yet challenging environment to attain a better understanding of self and of one's goals and values.
Although trained as a generalist, I specialize in therapy with adults to address a variety of issues such as depression, anxiety, family and relationship difficulties, LGBTQ+ identity and relationship issues, life transitions, career and work related stressors, trauma recovery, and grief and loss.
Seeking help for life's challenges is a courageous step. I am committed to helping people live happier and more fulfilling lives. Together we will set individualized goals to meet your needs and find solutions to your problems. I am integrative in my approach to therapy and work with clients to better understand how certain thoughts, feelings, behaviors, and interpersonal issues contribute to distress. My style is interactive, collaborative, warm, and relational. I provide clients with a supportive yet challenging environment to attain a better understanding of self and of one's goals and values.
Laura Pearlman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60613
I have experience and interest helping clients address a variety of issues including anxiety, grief, depression, life transitions, relationship difficulties, career goals, and issues of identity.
As a therapist, I am a witness to this journey that you are on and a fellow traveler. It’s my work to create a supportive space in which your thoughts, behaviors, and emotions can be explored with curiosity, kindness, and pragmatism. Together we will look at discomfort and explore the insight that it offers. I will ask questions that help you make connections to yourself and make meaning of the discomfort you feel. You will be given tools to map your thoughts, associations, physical experiences, and emotional states. We will practice being present for experience and feeling where there is openness and where there is restriction.
I have experience and interest helping clients address a variety of issues including anxiety, grief, depression, life transitions, relationship difficulties, career goals, and issues of identity.
As a therapist, I am a witness to this journey that you are on and a fellow traveler. It’s my work to create a supportive space in which your thoughts, behaviors, and emotions can be explored with curiosity, kindness, and pragmatism. Together we will look at discomfort and explore the insight that it offers. I will ask questions that help you make connections to yourself and make meaning of the discomfort you feel. You will be given tools to map your thoughts, associations, physical experiences, and emotional states. We will practice being present for experience and feeling where there is openness and where there is restriction.
Liz Casline
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657
I specialize in mental health treatment for children, adolescents, and young adults with depression, anxiety, OCD, and behavior problems. I take a collaborative, strengths-based approach, and have extensive training using cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). My goal is to provide clients with a supportive space to reach their goals by developing a deeper understanding of emotions and build effective coping skills. I also work closely with parents and provide guidance on how to best support their child.
I specialize in mental health treatment for children, adolescents, and young adults with depression, anxiety, OCD, and behavior problems. I take a collaborative, strengths-based approach, and have extensive training using cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). My goal is to provide clients with a supportive space to reach their goals by developing a deeper understanding of emotions and build effective coping skills. I also work closely with parents and provide guidance on how to best support their child.
Matt Cleaver
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60613
I am a licensed therapist with over a decade of experience and hold a master's in Social Work. I have a great deal of experience working with anxiety, OCD, depression, PTSD, school refusal, life transitions, step-down from higher levels of care (hospital or IOP/PHP are common) as well as working with folks on the spectrum/neurovariance. I provide, individual, family (however you define it) and relationship therapy with people of nearly all ages (min.6YO) as well as brief treatment for acute crises and custom treatment paths for people's unique needs..
I am a licensed therapist with over a decade of experience and hold a master's in Social Work. I have a great deal of experience working with anxiety, OCD, depression, PTSD, school refusal, life transitions, step-down from higher levels of care (hospital or IOP/PHP are common) as well as working with folks on the spectrum/neurovariance. I provide, individual, family (however you define it) and relationship therapy with people of nearly all ages (min.6YO) as well as brief treatment for acute crises and custom treatment paths for people's unique needs..
Stephanie Quigley
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Lake View, Chicago, IL 60657
My pragmatic approach is informed by Cognitive Behavioral Therapy, Psychodynamic theory, and Relational frameworks with areas of speciality to include treatment of anxiety, depression, severe trauma, and relationship concerns impacted by infidelity and loss.
I bring a compassionate, authentic, and genuine approach in working with individuals and couples. My practice is founded upon great empathy and the belief that each client has the potential to lead the meaningful life they envision for themselves. In entering the therapeutic process, treatment will evoke insight, and provide an accepting space to achieve goals developed in a solution-focused and collaborative manner.
My pragmatic approach is informed by Cognitive Behavioral Therapy, Psychodynamic theory, and Relational frameworks with areas of speciality to include treatment of anxiety, depression, severe trauma, and relationship concerns impacted by infidelity and loss.
I bring a compassionate, authentic, and genuine approach in working with individuals and couples. My practice is founded upon great empathy and the belief that each client has the potential to lead the meaningful life they envision for themselves. In entering the therapeutic process, treatment will evoke insight, and provide an accepting space to achieve goals developed in a solution-focused and collaborative manner.
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Margaret Hunt
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60613
I have experience working with young adults and adults, addressing mental health concerns such as depression, anxiety disorders, trauma, interpersonal difficulties, and healthy lifestyle maintenance.
To be human is to tell stories, not only to others but to ourselves. As we navigate life, we accumulate experiences that weave the fabric of our story. The choice to pursue therapy can feel scary but it is my hope to witness your story evolve. My approach to therapy is client-centered, rooted in empathy and unconditional positive regard for my clients; I encourage and empower them to feel capable of self-growth as they face life’s challenges. Each person is unique, and I integrate various evidence-based, trauma-informed approaches to address present concerns.
I have experience working with young adults and adults, addressing mental health concerns such as depression, anxiety disorders, trauma, interpersonal difficulties, and healthy lifestyle maintenance.
To be human is to tell stories, not only to others but to ourselves. As we navigate life, we accumulate experiences that weave the fabric of our story. The choice to pursue therapy can feel scary but it is my hope to witness your story evolve. My approach to therapy is client-centered, rooted in empathy and unconditional positive regard for my clients; I encourage and empower them to feel capable of self-growth as they face life’s challenges. Each person is unique, and I integrate various evidence-based, trauma-informed approaches to address present concerns.
Marla Micor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657 (Online Only)
I have extensive experience with LGBTIA+ issues, anxiety, depression, self-esteem, and mindfulness.
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening–listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start – to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
I have extensive experience with LGBTIA+ issues, anxiety, depression, self-esteem, and mindfulness.
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening–listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start – to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
Debra Steele
Marriage & Family Therapist, MSMFT
Verified Verified
Lake View, Chicago, IL 60657 (Online Only)
Specializing in Anxiety & Depression, Working with Children & Adolescents, All Couples: Dating, Engaged, Married, Multi-Cultural & LGBTQ, Families in Change - Separation & Divorce, Family of Origin issues, Forgiving Betrayals, Goal Setting, Healing Trauma, Individuals in Life Transition, Improving Intimacy, Internal Family Systems therapy.
I am a passionate therapist with a Masters in Marriage and Family Therapy from Northwestern who worked at the Studio For Change for six years. I use client strengths, humor, parts therapy, and goal setting to resolve problems and work with individuals, couples and families from diverse backgrounds. I take a holistic approach to all my cases combing elements of mental, physical, spiritual, and emotional wellness to bring healing into client's lives. I am a level 1 graduate of Internal Family Systems therapy, and a "Prepare-Enrich" premarital counselor.
Specializing in Anxiety & Depression, Working with Children & Adolescents, All Couples: Dating, Engaged, Married, Multi-Cultural & LGBTQ, Families in Change - Separation & Divorce, Family of Origin issues, Forgiving Betrayals, Goal Setting, Healing Trauma, Individuals in Life Transition, Improving Intimacy, Internal Family Systems therapy.
I am a passionate therapist with a Masters in Marriage and Family Therapy from Northwestern who worked at the Studio For Change for six years. I use client strengths, humor, parts therapy, and goal setting to resolve problems and work with individuals, couples and families from diverse backgrounds. I take a holistic approach to all my cases combing elements of mental, physical, spiritual, and emotional wellness to bring healing into client's lives. I am a level 1 graduate of Internal Family Systems therapy, and a "Prepare-Enrich" premarital counselor.
Eugene Shiver
Counselor, LCPC
Verified Verified
Lake View, Chicago, IL 60613
I work often with people living with depression, anxiety, mood disorders, bipolar disorder, PTSD, and a range of other mental health challenges.
I am actively attuned and engaged with clients and use an integrative approach, drawing when appropriate from a range of lenses (Psychodynamic, Jungian, Internal Family Systems, and Object Relations). While I am trained and experienced in cognitively-based therapies (CBT), I thrive when using depth approaches, because I am passionate about guiding individuals toward new levels self-awareness. The process often results in psychological maturation and improvements in inner life and relationships.
I work often with people living with depression, anxiety, mood disorders, bipolar disorder, PTSD, and a range of other mental health challenges.
I am actively attuned and engaged with clients and use an integrative approach, drawing when appropriate from a range of lenses (Psychodynamic, Jungian, Internal Family Systems, and Object Relations). While I am trained and experienced in cognitively-based therapies (CBT), I thrive when using depth approaches, because I am passionate about guiding individuals toward new levels self-awareness. The process often results in psychological maturation and improvements in inner life and relationships.
Sharon Risch
Psychologist, PhD
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657
Choosing to pursue therapy is a difficult decision but one that can offer great benefit. I work primarily with individuals struggling with depression, anxiety, and problems in their interpersonal relationships. Often clients I work with report feeling "stuck" in their lives. My approach is practical and present-focused yet grounded in the an understanding of the ways our past experiences may have contributed to our present difficulties. I help patients explore and work through what gets in the way of them leading a meaningful, satisfying life.
Choosing to pursue therapy is a difficult decision but one that can offer great benefit. I work primarily with individuals struggling with depression, anxiety, and problems in their interpersonal relationships. Often clients I work with report feeling "stuck" in their lives. My approach is practical and present-focused yet grounded in the an understanding of the ways our past experiences may have contributed to our present difficulties. I help patients explore and work through what gets in the way of them leading a meaningful, satisfying life.
Centro Castillo for Personal & Family Wellbeing
Psychologist, PsyD
Verified Verified
Lake View, Chicago, IL 60657
Our specialties are: Trauma, sexual assault and abuse, human sexuality, depression, anxiety, multigenerational family work, couple's work, Immigration experiences.
At Centro Castillo for Personal and Family Wellbeing, our therapists strongly believe that we understand a person as part of their culture and family upbringing. Together we will discover what motivates you and use this knowledge to increase self-awareness in how you feel, think and act. With this insight, the ultimate goal is make the best decisions that will leave you feeling better and live a happier life. With 14 therapist in 3 offices throughout the city (Lakeview, Pilsen, and near Oak Park) we look forward to helping you and your family.
Our specialties are: Trauma, sexual assault and abuse, human sexuality, depression, anxiety, multigenerational family work, couple's work, Immigration experiences.
At Centro Castillo for Personal and Family Wellbeing, our therapists strongly believe that we understand a person as part of their culture and family upbringing. Together we will discover what motivates you and use this knowledge to increase self-awareness in how you feel, think and act. With this insight, the ultimate goal is make the best decisions that will leave you feeling better and live a happier life. With 14 therapist in 3 offices throughout the city (Lakeview, Pilsen, and near Oak Park) we look forward to helping you and your family.
Dr. Kristen Taylor
Psychologist, PsyD
Verified Verified
2 Endorsed
Lake View, Chicago, IL 60657
Problems such as anxiety, depression and other psychological and behavioral disturbances often reflect concerns related to current interpersonal problems, as well as, the continuing influence of past experiences.
I have experience working with children, adolescents, and adults from a variety of cultural backgrounds. While I tend conceptualize from a psychodynamic perspective, my treatment tends towards a more integrative model. I often use treatment techniques from Cognitive-Behavioral Therapy and Solution-Focused treatment. I believe that one theory alone is not necessarily going to apply to every individual from a multitude of cultures and backgrounds.
Problems such as anxiety, depression and other psychological and behavioral disturbances often reflect concerns related to current interpersonal problems, as well as, the continuing influence of past experiences.
I have experience working with children, adolescents, and adults from a variety of cultural backgrounds. While I tend conceptualize from a psychodynamic perspective, my treatment tends towards a more integrative model. I often use treatment techniques from Cognitive-Behavioral Therapy and Solution-Focused treatment. I believe that one theory alone is not necessarily going to apply to every individual from a multitude of cultures and backgrounds.
Melissa J Miller
Psychologist, PsyD, MA, LCP
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657
I specialize in the assessment and treatment of adolescents and adults that experience a variety of issues including ADHD, depression, mood disorders, anxiety, executive functioning deficits, school related issues, parenting issues, self esteem issues, relationship issues, attachment issues, and emotional stress due to life stressors.
I am a licensed clinical psychologist with experience working with adolescents and adults.I use a variety of techniques to help clients discover positive ways of coping and responding to the difficulties they face. I value the psychologist-client relationship and strive to establish a connection with each client based on empathy and understanding of each individual's needs. I assist clients in developing ways to cope with life stressors and establish/maintain personal relationships. In the therapeutic process, I focus on an individual's strengths and encourage clients to use strengths to enhance their lives and attain their goals.
I specialize in the assessment and treatment of adolescents and adults that experience a variety of issues including ADHD, depression, mood disorders, anxiety, executive functioning deficits, school related issues, parenting issues, self esteem issues, relationship issues, attachment issues, and emotional stress due to life stressors.
I am a licensed clinical psychologist with experience working with adolescents and adults.I use a variety of techniques to help clients discover positive ways of coping and responding to the difficulties they face. I value the psychologist-client relationship and strive to establish a connection with each client based on empathy and understanding of each individual's needs. I assist clients in developing ways to cope with life stressors and establish/maintain personal relationships. In the therapeutic process, I focus on an individual's strengths and encourage clients to use strengths to enhance their lives and attain their goals.
Faith Perrin
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657 (Online Only)
Some presenting concerns I commonly work with are anxiety, panic attacks, depression, relationship issues, complex trauma, sexual assault recovery, physical &/or emotional abuse recovery, low self-esteem, issues with a sense of belonging, loneliness, and suicidal thoughts.
Do you often find yourself feeling stuck within yourself, relationships, or within your environment? My ideal client is ready for change. They are open to creative ideas and new ways of thinking about themselves and the world. I work with clients to gain a stronger sense of self by exploring the ways past and present experiences prevent you from living the life you are meant to be living. I approach these struggles through a holistic and trauma informed approach, which incorporates body-based, anti-oppression, and harm reduction practices.
Some presenting concerns I commonly work with are anxiety, panic attacks, depression, relationship issues, complex trauma, sexual assault recovery, physical &/or emotional abuse recovery, low self-esteem, issues with a sense of belonging, loneliness, and suicidal thoughts.
Do you often find yourself feeling stuck within yourself, relationships, or within your environment? My ideal client is ready for change. They are open to creative ideas and new ways of thinking about themselves and the world. I work with clients to gain a stronger sense of self by exploring the ways past and present experiences prevent you from living the life you are meant to be living. I approach these struggles through a holistic and trauma informed approach, which incorporates body-based, anti-oppression, and harm reduction practices.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.