Therapists in Humboldt Park, Chicago, IL

Photo of Becca Sebree, Clinical Social Work/Therapist, MSW, LCSW
Becca Sebree
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Humboldt Park, Chicago, IL 60647
Every person has a right to peace, joy, and rest. It's difficult to experience because...life. Marginalization and discrimination actively keep us from the fullness of life we deserve. Financial stress, burnout, and relationship conflicts compound and overwhelm. The "tools" to manage burn out or stress aren't enough and leave us feeling hopeless. There are ways to heal, slow down, and create joy. I am a queer therapist working with Practical Audacity, a Group Practice where the providers are Queer Identified/ Aligned and Trauma-Informed Professionals. My mission is to help people find Pleasure, Joy, and Fulfillment in their lives.
Every person has a right to peace, joy, and rest. It's difficult to experience because...life. Marginalization and discrimination actively keep us from the fullness of life we deserve. Financial stress, burnout, and relationship conflicts compound and overwhelm. The "tools" to manage burn out or stress aren't enough and leave us feeling hopeless. There are ways to heal, slow down, and create joy. I am a queer therapist working with Practical Audacity, a Group Practice where the providers are Queer Identified/ Aligned and Trauma-Informed Professionals. My mission is to help people find Pleasure, Joy, and Fulfillment in their lives.
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Photo of Jx Heithmar, Clinical Social Work/Therapist, LCSW, LICSW, TF-CBT
Jx Heithmar
Clinical Social Work/Therapist, LCSW, LICSW, TF-CBT
Humboldt Park, Chicago, IL 60611
I specialize in working with the LGBTQ community. I work with folks around trauma healing, gender and sexual identity exploration, developing healthy conflict and attachment styles (poly and kink affirming,) combating addiction, disability/chronic illness and building sincere connection to self and others. I center my practice around queer theory, feminist theory and critical race theory. I aim to recognize any power dynamic in a therapeutic alliance and work towards cultivating a space that is egalitarian. Finding balance and stability through struggle is a primary focus of mine in my practice.
I specialize in working with the LGBTQ community. I work with folks around trauma healing, gender and sexual identity exploration, developing healthy conflict and attachment styles (poly and kink affirming,) combating addiction, disability/chronic illness and building sincere connection to self and others. I center my practice around queer theory, feminist theory and critical race theory. I aim to recognize any power dynamic in a therapeutic alliance and work towards cultivating a space that is egalitarian. Finding balance and stability through struggle is a primary focus of mine in my practice.
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Photo of Cassidy Boyle, Pre-Licensed Professional, MA
Cassidy Boyle
Pre-Licensed Professional, MA
Humboldt Park, Chicago, IL 60647
Life rarely goes as planned. When we stumble on our journey it can often be difficulty to get back up on your feet without a little extra help– and that’s what I’m here for. Counseling with me is a deeply collaborative process. Together we will explore your values, meaning, and goals in life to help you live the way you desire. You are the expert of your own experience. I will help you to gain insight, make helpful changes, and express yourself in ways that make you feel heard and authentic.
Life rarely goes as planned. When we stumble on our journey it can often be difficulty to get back up on your feet without a little extra help– and that’s what I’m here for. Counseling with me is a deeply collaborative process. Together we will explore your values, meaning, and goals in life to help you live the way you desire. You are the expert of your own experience. I will help you to gain insight, make helpful changes, and express yourself in ways that make you feel heard and authentic.
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Photo of Kate Penkethman, Licensed Professional Counselor, MA, LPC
Kate Penkethman
Licensed Professional Counselor, MA, LPC
3 Endorsed
Humboldt Park, Chicago, IL 60647
Sometimes our brain can be a scary place to live in. Sometimes our bodies feel disconnected from us, or we just feel a bit ‘off.’ And sometimes the life around us is too hard, too much, too painful. These thoughts, feelings, and sensations can be isolating, and that’s where therapy comes in. My hope is for you to feel a little less alone as you unpack the complexities of your life and move towards healing. Through our work, your thoughts and feelings will be centered and we will learn alongside one another about how to best work through the issues you're facing. Welcome!
Sometimes our brain can be a scary place to live in. Sometimes our bodies feel disconnected from us, or we just feel a bit ‘off.’ And sometimes the life around us is too hard, too much, too painful. These thoughts, feelings, and sensations can be isolating, and that’s where therapy comes in. My hope is for you to feel a little less alone as you unpack the complexities of your life and move towards healing. Through our work, your thoughts and feelings will be centered and we will learn alongside one another about how to best work through the issues you're facing. Welcome!
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Photo of Katie Feyh, Pre-Licensed Professional, LSW
Katie Feyh
Pre-Licensed Professional, LSW
Humboldt Park, Chicago, IL 60647
Hi! I'm Katie, I work at Practical Audacity in Chicago. None of us exists in a vacuum. We exist in relationships with families of origin, kin of choice, partners, co-workers, communities, and systems, each of which can be sources of nourishment or harm, helpful or less-helpful habits, and affirming or invalidating perspectives. Healing from trauma requires us to explore our own identities and relationship experiences so that we can find our own way towards a life of meaning, lived as our authentic selves. We are more than our hurts, symptoms, and social positions. Our motivations and desires change throughout our lives.
Hi! I'm Katie, I work at Practical Audacity in Chicago. None of us exists in a vacuum. We exist in relationships with families of origin, kin of choice, partners, co-workers, communities, and systems, each of which can be sources of nourishment or harm, helpful or less-helpful habits, and affirming or invalidating perspectives. Healing from trauma requires us to explore our own identities and relationship experiences so that we can find our own way towards a life of meaning, lived as our authentic selves. We are more than our hurts, symptoms, and social positions. Our motivations and desires change throughout our lives.
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Photo of Valery Shuman, Counselor, ATR-BC, LCPC
Valery Shuman
Counselor, ATR-BC, LCPC
2 Endorsed
Humboldt Park, Chicago, IL 60647
I am a licensed clinical professional counselor and board certified registered art therapist. I specialize in working with people who want to examine their relationships with themselves, with others, and with substances. You may want to reach out to me if you are looking for a therapist who is both knowledgeable and nonjudgmental about substance use or other stigmatized behaviors. Additionally, I offer psychedelic integration and pre- and post-ritual counseling.
I am a licensed clinical professional counselor and board certified registered art therapist. I specialize in working with people who want to examine their relationships with themselves, with others, and with substances. You may want to reach out to me if you are looking for a therapist who is both knowledgeable and nonjudgmental about substance use or other stigmatized behaviors. Additionally, I offer psychedelic integration and pre- and post-ritual counseling.
(773) 596-9390 View (773) 596-9390
Photo of Kres Ashford, Counselor, PsyD, LCPC, CST
Kres Ashford
Counselor, PsyD, LCPC, CST
Humboldt Park, Chicago, IL 60647
Essentially my goal as a culturally aware LCPC and AASECT certified sex therapist is to help people navigate their relationships with themselves, others, and their identity. I want clients to be able to see themselves in me and feel understood by someone who can relate. I have 18 years experience with LGBTQIA+ issues, individuals & couples. As a Lesbian Woman, the issues of the community are of great concern to me. I am a proud Kink, BDSM, polyamory affirming Psychotherapist. I bring a honest and open approach to therapy while helping you find hope. I truly work to meet you where you are and create a space where you are safe.
Essentially my goal as a culturally aware LCPC and AASECT certified sex therapist is to help people navigate their relationships with themselves, others, and their identity. I want clients to be able to see themselves in me and feel understood by someone who can relate. I have 18 years experience with LGBTQIA+ issues, individuals & couples. As a Lesbian Woman, the issues of the community are of great concern to me. I am a proud Kink, BDSM, polyamory affirming Psychotherapist. I bring a honest and open approach to therapy while helping you find hope. I truly work to meet you where you are and create a space where you are safe.
(773) 825-3978 View (773) 825-3978
Photo of Monica Turewicz, Licensed Professional Counselor
Monica Turewicz
Licensed Professional Counselor
Humboldt Park, Chicago, IL 60647
When it comes to wellbeing, I think of community, creativity, play, curiosity, and integrity. Through a decolonization framework, my approach is guided by context and connection, and recognizing how we relate to ourselves, each other, and the world around us. I strive to promote self-awareness, self-agency, and transformation, while walking alongside clients with a gentle nudge. We can find the right pace for building physical and emotional safety, to feel grounded and present. When supporting individuals with some heavy realities, I also see the importance of sharing moments of lightness and humor while building together.
When it comes to wellbeing, I think of community, creativity, play, curiosity, and integrity. Through a decolonization framework, my approach is guided by context and connection, and recognizing how we relate to ourselves, each other, and the world around us. I strive to promote self-awareness, self-agency, and transformation, while walking alongside clients with a gentle nudge. We can find the right pace for building physical and emotional safety, to feel grounded and present. When supporting individuals with some heavy realities, I also see the importance of sharing moments of lightness and humor while building together.
(872) 328-7357 View (872) 328-7357
Photo of Dr. Mel Mason, Licensed Professional Counselor, PhD, LPC, NCC
Dr. Mel Mason
Licensed Professional Counselor, PhD, LPC, NCC
1 Endorsed
Humboldt Park, Chicago, IL 60647
Our bodies, like houses, hold more than flesh and bones: they store memory, emotion, and the wisdom of lived experience. In difficult seasons, we often linger on the front lawn, while our house sags under years of strain, its peeling paint and fractured walls whispering of unattended wounds. Our therapeutic work begins with a gentle invitation to step back inside: to listen to overlooked sensations, notice what pressure and pain have worn down, and imagine moving back in again. Therapy isn’t about restoring the house to match the neighbors'. It’s about creating a home where you can live, rest, create, and belong on your own terms.
Our bodies, like houses, hold more than flesh and bones: they store memory, emotion, and the wisdom of lived experience. In difficult seasons, we often linger on the front lawn, while our house sags under years of strain, its peeling paint and fractured walls whispering of unattended wounds. Our therapeutic work begins with a gentle invitation to step back inside: to listen to overlooked sensations, notice what pressure and pain have worn down, and imagine moving back in again. Therapy isn’t about restoring the house to match the neighbors'. It’s about creating a home where you can live, rest, create, and belong on your own terms.
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Photo of Xio Cervantes-Gómez, Pre-Licensed Professional, PhD, MA
Xio Cervantes-Gómez
Pre-Licensed Professional, PhD, MA
Humboldt Park, Chicago, IL 60647
As a psychotherapist, I invite you to show up with your full, untranslated, and sometimes confusing self. I work with individuals, couples, and polycules navigating complex trauma, anxiety, depression, identity, and relationship concerns, including longstanding patterns often associated with dissociation and personality disorders. I have specific experience supporting queer and trans BIPOC communities that have been shaped by race, gender, sexuality, power, or institutional harm. I believe healing is grounded in a meaningful dynamic between therapist and patient, where trust, curiosity, and emotional safety make growth possible.
As a psychotherapist, I invite you to show up with your full, untranslated, and sometimes confusing self. I work with individuals, couples, and polycules navigating complex trauma, anxiety, depression, identity, and relationship concerns, including longstanding patterns often associated with dissociation and personality disorders. I have specific experience supporting queer and trans BIPOC communities that have been shaped by race, gender, sexuality, power, or institutional harm. I believe healing is grounded in a meaningful dynamic between therapist and patient, where trust, curiosity, and emotional safety make growth possible.
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Photo of Liz Poltoratsky, Licensed Social Worker, LSW
Liz Poltoratsky
Licensed Social Worker, LSW
Humboldt Park, Chicago, IL 60647
You deserve care, support, and compassion! Our sessions can be guided by you or more structured based on your preference. I help my clients explore themselves, heal their relationships, and tap into joy and pleasure. My therapeutic approach is rooted in holistic and integrative care and shaped by feminist, humanistic, and intersectionality theories.
You deserve care, support, and compassion! Our sessions can be guided by you or more structured based on your preference. I help my clients explore themselves, heal their relationships, and tap into joy and pleasure. My therapeutic approach is rooted in holistic and integrative care and shaped by feminist, humanistic, and intersectionality theories.
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Photo of Gideon Greene, Licensed Professional Counselor, ATR-BC, LPC, MAAT
Gideon Greene
Licensed Professional Counselor, ATR-BC, LPC, MAAT
1 Endorsed
Humboldt Park, Chicago, IL 60647
I approach clinical work from a trauma-informed perspective and with the idea that the client is the expert on their own life. I am trans and queer-identified, and I am passionate about working with members of the LGBTQIA+ community. I understand the struggle to find a therapist who can understand one’s community both from professional and personal experience. I also know that both art and therapy can be intimidating and my goal is to provide a space where both feel accessible.
I approach clinical work from a trauma-informed perspective and with the idea that the client is the expert on their own life. I am trans and queer-identified, and I am passionate about working with members of the LGBTQIA+ community. I understand the struggle to find a therapist who can understand one’s community both from professional and personal experience. I also know that both art and therapy can be intimidating and my goal is to provide a space where both feel accessible.
(773) 923-1323 View (773) 923-1323
Photo of Bianca Harenberg, Clinical Social Work/Therapist, MSW, LCSW
Bianca Harenberg
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Humboldt Park, Chicago, IL 60647
Life moves in spirals, not straight lines, and healing often follows a similar rhythm. I offer a grounded, compassionate space where we honor both the mind and body, exploring the stories you carry while learning to tune into the wisdom beneath them. I help client's reconnect with themselves, move through whats keeping them stagnant, and step into a more empowered, rooted and aligned version of who they are. I also deeply value supporting Latinx and bicultural communities.
Life moves in spirals, not straight lines, and healing often follows a similar rhythm. I offer a grounded, compassionate space where we honor both the mind and body, exploring the stories you carry while learning to tune into the wisdom beneath them. I help client's reconnect with themselves, move through whats keeping them stagnant, and step into a more empowered, rooted and aligned version of who they are. I also deeply value supporting Latinx and bicultural communities.
(630) 412-7749 View (630) 412-7749
Photo of Olivia McLeod, Marriage & Family Therapist Associate, ALMFT
Olivia McLeod
Marriage & Family Therapist Associate, ALMFT
1 Endorsed
Humboldt Park, Chicago, IL 60647
How do you feel at the end of a tough conversation with someone you love? Do you feel misunderstood, ruminating on the things you wish they knew? Do you shut down or feel like you have to hide parts of yourself? Are you stuck in confusion or judgment because (let's face it) you don’t understand them either? Maybe you have a sense that deeper connection could be possible, but you just don’t know how to get there. I believe that everyone deserves authentic, fulfilling connections, but the reality is that many of us weren’t given the tools to create and maintain those connections. This is where I’d like to meet you.
How do you feel at the end of a tough conversation with someone you love? Do you feel misunderstood, ruminating on the things you wish they knew? Do you shut down or feel like you have to hide parts of yourself? Are you stuck in confusion or judgment because (let's face it) you don’t understand them either? Maybe you have a sense that deeper connection could be possible, but you just don’t know how to get there. I believe that everyone deserves authentic, fulfilling connections, but the reality is that many of us weren’t given the tools to create and maintain those connections. This is where I’d like to meet you.
(872) 276-1122 View (872) 276-1122
Photo of Brian A Griffith, Psychologist, PsyD
Brian A Griffith
Psychologist, PsyD
Humboldt Park, Chicago, IL 60647
I specialize in working with people of color and/ or queer folks. I have extensive training in helping folks navigate life shifts and am passionate about assisting people with depression and anxiety, especially in the face of anticipated and unanticipated life changes. I enjoy working with folks who have felt as though others “dont get it” and building up resilience skills for this world we live in. Together, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see progress after a few sessions.
I specialize in working with people of color and/ or queer folks. I have extensive training in helping folks navigate life shifts and am passionate about assisting people with depression and anxiety, especially in the face of anticipated and unanticipated life changes. I enjoy working with folks who have felt as though others “dont get it” and building up resilience skills for this world we live in. Together, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see progress after a few sessions.
(773) 985-4826 View (773) 985-4826
Photo of Stephen Oelke, Clinical Social Work/Therapist, LCPC, ATR
Stephen Oelke
Clinical Social Work/Therapist, LCPC, ATR
Humboldt Park, Chicago, IL 60647
Hello! My name is Stephen, and I am a queer art therapist and licensed professional counselor in Illinois. Each person's story is unique, which is why I utilize narrative, person-centered, and Internal Family Systems approaches to help individuals achieve a greater understanding of self through creative self-expression and storytelling. Through creative processes, we can explore and visualize these narratives and beliefs, fostering understanding and connection. I am here to help you cultivate and tell the story of your life and together, we'll navigate your journey, transforming challenges into strength and self-discovery!
Hello! My name is Stephen, and I am a queer art therapist and licensed professional counselor in Illinois. Each person's story is unique, which is why I utilize narrative, person-centered, and Internal Family Systems approaches to help individuals achieve a greater understanding of self through creative self-expression and storytelling. Through creative processes, we can explore and visualize these narratives and beliefs, fostering understanding and connection. I am here to help you cultivate and tell the story of your life and together, we'll navigate your journey, transforming challenges into strength and self-discovery!
(872) 282-4852 View (872) 282-4852
Photo of Leah McNamee, Clinical Social Work/Therapist, LCSW, CADC
Leah McNamee
Clinical Social Work/Therapist, LCSW, CADC
2 Endorsed
Humboldt Park, Chicago, IL 60647
Hello, I'm Leah. As a fully licensed clinician who has been practicing for over 8 years, I have supported clients in a number of issues including anxiety, depression, relationship issues, addiction, navigating issues related to marginalization, and addressing any issue that you feel is inhibiting you from living your ideal life.
Hello, I'm Leah. As a fully licensed clinician who has been practicing for over 8 years, I have supported clients in a number of issues including anxiety, depression, relationship issues, addiction, navigating issues related to marginalization, and addressing any issue that you feel is inhibiting you from living your ideal life.
(773) 232-3756 View (773) 232-3756
Photo of Dani Kallis, Licensed Professional Counselor, MA, LPC, ATR-P
Dani Kallis
Licensed Professional Counselor, MA, LPC, ATR-P
Humboldt Park, Chicago, IL 60647
Your brain may be buzzing with worry, feeling overwhelmed with day to day tasks, or the urge to run away from what is making you feel this way. You could even be feeling afraid or scared of the thoughts that are coming up in your mind, making the sadness harder to carry or making you feel more tired. It can be exhausting to hold that pain alone but you deserve a reliable, affirming space so that you can let it all out, get steady and find balance.
Your brain may be buzzing with worry, feeling overwhelmed with day to day tasks, or the urge to run away from what is making you feel this way. You could even be feeling afraid or scared of the thoughts that are coming up in your mind, making the sadness harder to carry or making you feel more tired. It can be exhausting to hold that pain alone but you deserve a reliable, affirming space so that you can let it all out, get steady and find balance.
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Photo of Hector F. Rodriguez, Pre-Licensed Professional, MA
Hector F. Rodriguez
Pre-Licensed Professional, MA
1 Endorsed
Humboldt Park, Chicago, IL 60647
The clients I work best with are people who feel overwhelmed, disconnected, or unsure how to move forward and want a space where they can slow down, breathe, and feel genuinely understood. You may be navigating anxiety, trauma, grief, or a major transition and trying to make sense of what your mind and body have been carrying. You might be longing to feel more grounded, present, and connected to yourself again. If you’re looking for a warm, steady therapist who moves at a pace that feels safe and supportive, I’m here to help you explore your story and reconnect with your strength.
The clients I work best with are people who feel overwhelmed, disconnected, or unsure how to move forward and want a space where they can slow down, breathe, and feel genuinely understood. You may be navigating anxiety, trauma, grief, or a major transition and trying to make sense of what your mind and body have been carrying. You might be longing to feel more grounded, present, and connected to yourself again. If you’re looking for a warm, steady therapist who moves at a pace that feels safe and supportive, I’m here to help you explore your story and reconnect with your strength.
(773) 364-1638 View (773) 364-1638
Photo of Julia Fairbanks Rivers, Clinical Social Work/Therapist, LCSW
Julia Fairbanks Rivers
Clinical Social Work/Therapist, LCSW
5 Endorsed
Humboldt Park, Chicago, IL 60647
I am passionate about supporting clients in navigating the turbulent inner and outer landscapes of the human experience. I seek to move away from the notion of a therapist as the expert, or “fixer,” and instead assume the role of trusted companion in the process of self-discovery. I believe in trusting the wisdom that each client brings with them into the therapeutic process, and that every client is the expert in their own inner world. I encourage clients to practice looking inwards when experiencing difficult seasons of life, which can feel drastically different than looking outwards for distractions, or ways to stay busy.
I am passionate about supporting clients in navigating the turbulent inner and outer landscapes of the human experience. I seek to move away from the notion of a therapist as the expert, or “fixer,” and instead assume the role of trusted companion in the process of self-discovery. I believe in trusting the wisdom that each client brings with them into the therapeutic process, and that every client is the expert in their own inner world. I encourage clients to practice looking inwards when experiencing difficult seasons of life, which can feel drastically different than looking outwards for distractions, or ways to stay busy.
(773) 757-5140 View (773) 757-5140

How does your Therapist compare?

Number of Therapists in Humboldt Park, Chicago, IL

100+

Average cost per session

$150

Therapists in Humboldt Park, Chicago, IL who prioritize treating:

90% Anxiety
89% Depression
80% Trauma and PTSD
72% Relationship Issues
61% Self Esteem
61% Stress
58% Grief

Average years in practice

7 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
78% Aetna
56% Cigna and Evernorth

How Therapists in Humboldt Park, Chicago, IL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

72% Female
16% Male
12% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Humboldt Park, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.