Therapists in Galewood, Chicago, IL

Photo of Cara Ugolino, LCSW, Clinical Social Work/Therapist
Cara Ugolino
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
As a Licensed Clinical Social Worker I am passionate about supporting individuals through challenges while utilizing a warm, non-judgmental, and relational approach. My professional journey is anchored in working to understand the unique challenges that face each individual while acknowledging the ways in which systemic barriers can hinder personal growth. My work with clients is to support them in recognizing and harnessing their strengths in the face of oppressive systems. I am driven by a commitment to social justice and to create spaces that foster safety and transformation.
As a Licensed Clinical Social Worker I am passionate about supporting individuals through challenges while utilizing a warm, non-judgmental, and relational approach. My professional journey is anchored in working to understand the unique challenges that face each individual while acknowledging the ways in which systemic barriers can hinder personal growth. My work with clients is to support them in recognizing and harnessing their strengths in the face of oppressive systems. I am driven by a commitment to social justice and to create spaces that foster safety and transformation.
(708) 734-2869 View (708) 734-2869
Photo of Michael Purcell, PsyD, Psychologist
Michael Purcell
Psychologist, PsyD
Verified Verified
Galewood, Chicago, IL 60707
Not accepting new clients
We all naturally strive towards happiness, growth, and development. Sometimes, however, there are obstacles along the way: depression, anxiety, loss, financial strain, illness, relationship turmoil, addiction, or the impacts of prejudice and inequality. I will partner with you, get to know and understand who you are, where you come from. Together, we will explore solutions to get you back on track, to help you overcome suffering, to help you live more fully, more intentionally, and more effectively.
We all naturally strive towards happiness, growth, and development. Sometimes, however, there are obstacles along the way: depression, anxiety, loss, financial strain, illness, relationship turmoil, addiction, or the impacts of prejudice and inequality. I will partner with you, get to know and understand who you are, where you come from. Together, we will explore solutions to get you back on track, to help you overcome suffering, to help you live more fully, more intentionally, and more effectively.
(773) 362-5296 View (773) 362-5296
Photo of Meredith Farster, LCSW, LISW, Clinical Social Work/Therapist
Meredith Farster
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Galewood, Chicago, IL 60707
Therapy is a space to explore who you are, were & want to be. Change and growth can be scary & difficult but also beautiful & freeing. My hope is to help you move through that process in the way that works best for you. Working toward a greater insight and awareness of our experiences can help us to embrace and enhance connection to ourselves and others. I provide culturally & racially conscious therapy services using the social work adage of beginning where my client is. I see my role as being present with my clients as they face and navigate the grey areas of life, while increasing agency, sense of self & healthy coping skills.
Therapy is a space to explore who you are, were & want to be. Change and growth can be scary & difficult but also beautiful & freeing. My hope is to help you move through that process in the way that works best for you. Working toward a greater insight and awareness of our experiences can help us to embrace and enhance connection to ourselves and others. I provide culturally & racially conscious therapy services using the social work adage of beginning where my client is. I see my role as being present with my clients as they face and navigate the grey areas of life, while increasing agency, sense of self & healthy coping skills.
(708) 295-3237 View (708) 295-3237
Photo of Veronica Diaz, LSW, MSW
Veronica Diaz
Licensed Social Worker, LSW, MSW
Verified Verified
Galewood, Chicago, IL 60707
As a bilingual (Spanish and English) Licensed Social Worker, I am aware of the impact culture influences in one’s life. In therapy, I strive to create a safe, compassionate, non-judgemental and supportive environment. I tailored my therapeutic approach unique to each person utilizing an eclectic, holistic and trauma-informed approach. I’ve experience working with children, adolescents, adults and families. I specialize in anxiety, depression, adjusment difficulties, grief, trauma, etc.
As a bilingual (Spanish and English) Licensed Social Worker, I am aware of the impact culture influences in one’s life. In therapy, I strive to create a safe, compassionate, non-judgemental and supportive environment. I tailored my therapeutic approach unique to each person utilizing an eclectic, holistic and trauma-informed approach. I’ve experience working with children, adolescents, adults and families. I specialize in anxiety, depression, adjusment difficulties, grief, trauma, etc.
(773) 869-7199 View (773) 869-7199
Photo of Paula Carolina Castillo - Centro Castillo for Personal & Family Wellbeing, PsyD, Psychologist
Centro Castillo for Personal & Family Wellbeing
Psychologist, PsyD
Verified Verified
1 Endorsed
Galewood, Chicago, IL 60639
At Centro Castillo for Personal and Family Wellbeing, our therapists strongly believe that we understand a person as part of their culture and family upbringing. Together we will discover what motivates you and use this knowledge to increase self-awareness in how you feel, think and act. With this insight, the ultimate goal is make the best decisions that will leave you feeling better and live a happier life. With 14 therapist in 3 offices throughout the city (Lakeview, Pilsen, and near Oak Park) we look forward to helping you and your family.
At Centro Castillo for Personal and Family Wellbeing, our therapists strongly believe that we understand a person as part of their culture and family upbringing. Together we will discover what motivates you and use this knowledge to increase self-awareness in how you feel, think and act. With this insight, the ultimate goal is make the best decisions that will leave you feeling better and live a happier life. With 14 therapist in 3 offices throughout the city (Lakeview, Pilsen, and near Oak Park) we look forward to helping you and your family.
(773) 622-6218 View (773) 622-6218
Photo of Theresa L Waters, LSW, Clinical Social Work/Therapist
Theresa L Waters
Clinical Social Work/Therapist, LSW
Verified Verified
Galewood, Chicago, IL 60707
Are you searching for a change? The weight of yesterday may have been heavy, but today you chose to commit to growth, self exploration and bringing past trauma to a resolution. Congratulations on choosing to focus on yourself, you deserve it! My goal is to cultivate a warm and safe space for you to water your own garden. Together, we will work at your pace to find peace, joy and a better understanding of yourself. I am here to be of encouragement , gently challenge you to obtain your goals and assist with navigating life challenges.
Are you searching for a change? The weight of yesterday may have been heavy, but today you chose to commit to growth, self exploration and bringing past trauma to a resolution. Congratulations on choosing to focus on yourself, you deserve it! My goal is to cultivate a warm and safe space for you to water your own garden. Together, we will work at your pace to find peace, joy and a better understanding of yourself. I am here to be of encouragement , gently challenge you to obtain your goals and assist with navigating life challenges.
(773) 389-1511 View (773) 389-1511
Photo of Carolen King, LCSW, ACSW, Clinical Social Work/Therapist
Carolen King
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Galewood, Chicago, IL 60707
"When the winds of change blow, some people build walls. Others build windmills." ....... Change. It is unavoidable. All people share this truth. Whether we choose it or not, life will change. We live. We adapt. We learn. Yet life teaches us another truth; that we are not alone. We are inherently social, loving beings. Our lives are embedded in many kinds of relationships. Sometimes those relationships are swimming happily along and sometimes not so much. The good news is that these truths about change and relationships enable us to grow. Whatever stage we are in, wherever our world is at, we aim to live with richness and joy.
"When the winds of change blow, some people build walls. Others build windmills." ....... Change. It is unavoidable. All people share this truth. Whether we choose it or not, life will change. We live. We adapt. We learn. Yet life teaches us another truth; that we are not alone. We are inherently social, loving beings. Our lives are embedded in many kinds of relationships. Sometimes those relationships are swimming happily along and sometimes not so much. The good news is that these truths about change and relationships enable us to grow. Whatever stage we are in, wherever our world is at, we aim to live with richness and joy.
(708) 381-1145 View (708) 381-1145
Photo of Charlotte Shuber, MSW, LCSW, Clinical Social Work/Therapist
Charlotte Shuber
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Galewood, Chicago, IL 60707
Following a life-altering loss, you encounter all sorts of advice from folks who mean well, but just don't get it. You’re exhausted from being misunderstood. Perhaps you’re dealing with guilt, regret, or a lack of meaning or purpose. In the thick of grief it can be impossible to envision a time when you won’t feel this way, yet you find yourself hoping for better days ahead. You’re ready for someone to listen and really hear you. You’re ready to learn how to cope with yearning and heartache. Most of all, you’re ready to tend to your grief with a curious heart as you engage in life after loss, on your own terms and at your own pace.
Following a life-altering loss, you encounter all sorts of advice from folks who mean well, but just don't get it. You’re exhausted from being misunderstood. Perhaps you’re dealing with guilt, regret, or a lack of meaning or purpose. In the thick of grief it can be impossible to envision a time when you won’t feel this way, yet you find yourself hoping for better days ahead. You’re ready for someone to listen and really hear you. You’re ready to learn how to cope with yearning and heartache. Most of all, you’re ready to tend to your grief with a curious heart as you engage in life after loss, on your own terms and at your own pace.
(630) 642-6927 View (630) 642-6927
Photo of Mark Radel, PsyD, Psychologist
Mark Radel
Psychologist, PsyD
Verified Verified
Galewood, Chicago, IL 60707
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. In therapy, I work to create an empathic, open, and collaborative atmosphere to treat issues such as trauma, mood disorders, anxiety disorders, and personality disorders. Identity development, grief and loss, relationship problems, and domestic violence and abuse are other concerns that I help people address through therapy. I practice primarily from a psychodynamic approach and also use cognitive-behavioral therapy, motivational interviewing, and interpersonal therapy to enrich the therapeutic process.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. In therapy, I work to create an empathic, open, and collaborative atmosphere to treat issues such as trauma, mood disorders, anxiety disorders, and personality disorders. Identity development, grief and loss, relationship problems, and domestic violence and abuse are other concerns that I help people address through therapy. I practice primarily from a psychodynamic approach and also use cognitive-behavioral therapy, motivational interviewing, and interpersonal therapy to enrich the therapeutic process.
(708) 401-6511 View (708) 401-6511
Photo of DeJohn A Barnes, MA, LPC, Licensed Professional Counselor
DeJohn A Barnes
Licensed Professional Counselor, MA, LPC
Verified Verified
Galewood, Chicago, IL 60707
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I incorporate traditional psychology with modern approaches. I have worked with children, adolescents, adults and have a passion for incorporating pop culture into my therapeutic work. I utilize Cognitive-Behavioral Therapy, Narrative Therapy and Psychodynamic techniques. My style is educational, informative, and empathic. I am LGBTQIA+ affirming and have worked extensively with persons who are developing their sexual identities.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I incorporate traditional psychology with modern approaches. I have worked with children, adolescents, adults and have a passion for incorporating pop culture into my therapeutic work. I utilize Cognitive-Behavioral Therapy, Narrative Therapy and Psychodynamic techniques. My style is educational, informative, and empathic. I am LGBTQIA+ affirming and have worked extensively with persons who are developing their sexual identities.
(708) 729-6503 View (708) 729-6503
Photo of Katherine Wyman, LCSW, Clinical Social Work/Therapist
Katherine Wyman
Clinical Social Work/Therapist, LCSW
Verified Verified
Galewood, Chicago, IL 60707
Not accepting new clients
Our practice serves clients 18 and older. I am passionate about working with adults of all backgrounds and identities who are coping with symptoms of anxiety, depression, grief, difficulty adjusting to life's transitions, or navigating complex relationships with family members and others. I have a certificate in gerontology and enjoy working with older adults as much as working with younger and middle-aged clients. I believe individuals are the experts on our own lives . . . and that each of us can, at times, use a fresh perspective to help reexamine, and sometimes challenge, our old assumptions.
Our practice serves clients 18 and older. I am passionate about working with adults of all backgrounds and identities who are coping with symptoms of anxiety, depression, grief, difficulty adjusting to life's transitions, or navigating complex relationships with family members and others. I have a certificate in gerontology and enjoy working with older adults as much as working with younger and middle-aged clients. I believe individuals are the experts on our own lives . . . and that each of us can, at times, use a fresh perspective to help reexamine, and sometimes challenge, our old assumptions.
(708) 694-9652 View (708) 694-9652
Photo of Brittany Adams Yee, MA, PsyD, Psychologist
Brittany Adams Yee
Psychologist, MA, PsyD
Verified Verified
Galewood, Chicago, IL 60707
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples, and families. In therapy, I tend to take a collaborative, egalitarian approach to treatment. I am open and nonjudgmental, and I take special time to tailor treatment approaches to fit each individual therapeutic relationship. I practice from a predominately existential-phenomenological framework where individual needs, meaning-making, and pursuit of happiness are emphasized. I also incorporate elements of cognitive behavioral therapy, psychodynamic therapy, and attachment theory as needed.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples, and families. In therapy, I tend to take a collaborative, egalitarian approach to treatment. I am open and nonjudgmental, and I take special time to tailor treatment approaches to fit each individual therapeutic relationship. I practice from a predominately existential-phenomenological framework where individual needs, meaning-making, and pursuit of happiness are emphasized. I also incorporate elements of cognitive behavioral therapy, psychodynamic therapy, and attachment theory as needed.
(708) 725-0434 View (708) 725-0434
Photo of Yolanda Reyes, LCSW, MSW, Clinical Social Work/Therapist
Yolanda Reyes
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Galewood, Chicago, IL 60707
Hello, I am a licensed psychotherapist with a Master of Social Work degree with an emphasis in Children and Families from Loyola University of Chicago. As a young professional, mother of 3, and a wife in a blended family, I am well acquainted with the challenges faced by individuals and couples as they begin careers, endeavor to develop friendships, foster long-term relationships, and step into marriage and parenting. I aim to provide a warm and safe space where individuals and couples can feel supported as they explore options, process life's challenges, and find clarity, peace, harmony, and joy in the midst of life's struggles.
Hello, I am a licensed psychotherapist with a Master of Social Work degree with an emphasis in Children and Families from Loyola University of Chicago. As a young professional, mother of 3, and a wife in a blended family, I am well acquainted with the challenges faced by individuals and couples as they begin careers, endeavor to develop friendships, foster long-term relationships, and step into marriage and parenting. I aim to provide a warm and safe space where individuals and couples can feel supported as they explore options, process life's challenges, and find clarity, peace, harmony, and joy in the midst of life's struggles.
(872) 259-9687 View (872) 259-9687
Photo of Lindsay Janowski, LCSW, Clinical Social Work/Therapist
Lindsay Janowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Galewood, Chicago, IL 60707
Through my work as a therapist, I have seen first-hand how the therapy experience has positively influenced peoples' lives. My specialities include working with those who suffer from depression, anxiety, and/or are experiencing challenging life transisitions or relationship difficulties.
Through my work as a therapist, I have seen first-hand how the therapy experience has positively influenced peoples' lives. My specialities include working with those who suffer from depression, anxiety, and/or are experiencing challenging life transisitions or relationship difficulties.
(630) 359-5697 View (630) 359-5697
Photo of Luz Maria Miranda, LPC, NBCC, Licensed Professional Counselor
Luz Maria Miranda
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
Online Only
My name is Luz (she/they)! I understand that therapy can be scary! It’s not easy opening up to a stranger, but I want you to know I will meet you where you are. I believe in treating my clients with softness and aim to build trust and safety in the therapeutic relationship through empathy and patience. In our capitalist society, it is easy for us to go on autopilot and simply work, work, work. That is completely valid since we need to work to survive. However, slowing down and being mindful of our breath, what we feel in our bodies, and simply listening to our heartbeats reconnects us to not only ourselves, but the Earth.
My name is Luz (she/they)! I understand that therapy can be scary! It’s not easy opening up to a stranger, but I want you to know I will meet you where you are. I believe in treating my clients with softness and aim to build trust and safety in the therapeutic relationship through empathy and patience. In our capitalist society, it is easy for us to go on autopilot and simply work, work, work. That is completely valid since we need to work to survive. However, slowing down and being mindful of our breath, what we feel in our bodies, and simply listening to our heartbeats reconnects us to not only ourselves, but the Earth.
(872) 228-2557 View (872) 228-2557
Photo of Yukiko Shiraishi, PhD, Psychologist
Yukiko Shiraishi
Psychologist, PhD
Verified Verified
Galewood, Chicago, IL 60707
I believe in everyone's resilience and capacity to change and grow. I strive to foster optimism and hope so you can envision your possibilities and options in life, motivating you to try something new or different to change yourself or your life. I work collaboratively with you to explore, make sense of, and help navigate issues with relationships, work-related stress, school performance, grief, adjustment to illness, dealing with immigration or relocation, and other changes we go through.
I believe in everyone's resilience and capacity to change and grow. I strive to foster optimism and hope so you can envision your possibilities and options in life, motivating you to try something new or different to change yourself or your life. I work collaboratively with you to explore, make sense of, and help navigate issues with relationships, work-related stress, school performance, grief, adjustment to illness, dealing with immigration or relocation, and other changes we go through.
(708) 277-9959 View (708) 277-9959
Photo of Dr. Genessa Lewis, Rxp, PsyD, C-TMH, Psychologist
Dr. Genessa Lewis
Psychologist, Rxp, PsyD, C-TMH
Verified Verified
Galewood, Chicago, IL 60707
Clients sometimes feel stuck and overwhelmed by the demands of life and they might struggle with anxiety, depression, or trauma, or face unique cultural or systemic stressors that have compounded over time. They are seeking not just relief, but a path toward reclaiming their balance and joy. Clients often seek a holistic approach that honors both their psychological and biological needs. Whether their goal is to achieve emotional stability, improve relationships, or simply find the energy to pursue their passions, they want to work with someone who understands the nuances of their experiences and can offer empathy and expertise.
Clients sometimes feel stuck and overwhelmed by the demands of life and they might struggle with anxiety, depression, or trauma, or face unique cultural or systemic stressors that have compounded over time. They are seeking not just relief, but a path toward reclaiming their balance and joy. Clients often seek a holistic approach that honors both their psychological and biological needs. Whether their goal is to achieve emotional stability, improve relationships, or simply find the energy to pursue their passions, they want to work with someone who understands the nuances of their experiences and can offer empathy and expertise.
(708) 905-8612 View (708) 905-8612

Online Therapists

Photo of Allison Fosheim, MS, LPC, LCPC, LPC-MH
Allison Fosheim
Licensed Clinical Professional Counselor, MS, LPC, LCPC, LPC-MH
Verified Verified
Online Only
Hi, my name is Allison and I am a mental health therapist licensed in Texas, Illinois, South Dakota, Georgia, and Florida. I most enjoy working with people who experience high emotion dysregulation. These might include people with personality disorders, self-harm, ADHD, PTSD, anger issues, anxiety, and/or depression. I help my clients learn skills to gain control over their thoughts, emotions, and behaviors so they can build successful lives.
Hi, my name is Allison and I am a mental health therapist licensed in Texas, Illinois, South Dakota, Georgia, and Florida. I most enjoy working with people who experience high emotion dysregulation. These might include people with personality disorders, self-harm, ADHD, PTSD, anger issues, anxiety, and/or depression. I help my clients learn skills to gain control over their thoughts, emotions, and behaviors so they can build successful lives.
(224) 243-7257 View (224) 243-7257
Photo of Jayce Castellow, PhD, Psychologist
Jayce Castellow
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
Highly productive psychotherapy can take many forms, including targeted, evidence-based interventions as well as more dynamic, long-term approaches. I tend to use a mix of present-centered skills, specific techniques, open dialogue, collaboration, and insight-building to identify and disrupt problematic cycles that are acting as barriers to living a healthy, thriving, values-driven life. What's most important is that we find an approach that helps you safely explore new ways of approaching your life and relating to your sense of self, others, and the world.
Highly productive psychotherapy can take many forms, including targeted, evidence-based interventions as well as more dynamic, long-term approaches. I tend to use a mix of present-centered skills, specific techniques, open dialogue, collaboration, and insight-building to identify and disrupt problematic cycles that are acting as barriers to living a healthy, thriving, values-driven life. What's most important is that we find an approach that helps you safely explore new ways of approaching your life and relating to your sense of self, others, and the world.
(773) 207-5475 View (773) 207-5475
Photo of Dr. Kalena L. Peterson, PsyD, Psychologist
Dr. Kalena L. Peterson
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
I have a broad range of experience, skills and expertise working with adolescents, adults and couples in a variety of settings including schools, correctional facilities, hospitals/primary care and community health facilities. I believe in a collaborative approach to therapy while providing an open and safe space for clients to explore and express themselves freely. Clients are empowered to make their own choices and decisions and to reconnect with their inner strength. I believe therapy can be a guide for clients to obtain the tools necessary to reach their goals in order to become their best self.
I have a broad range of experience, skills and expertise working with adolescents, adults and couples in a variety of settings including schools, correctional facilities, hospitals/primary care and community health facilities. I believe in a collaborative approach to therapy while providing an open and safe space for clients to explore and express themselves freely. Clients are empowered to make their own choices and decisions and to reconnect with their inner strength. I believe therapy can be a guide for clients to obtain the tools necessary to reach their goals in order to become their best self.
(224) 295-0121 View (224) 295-0121

See more therapy options for Galewood, Chicago

How does your Therapist compare?

Number of Therapists in Galewood, Chicago, IL

10+

Average cost per session

$157

Therapists in Galewood, Chicago, IL who prioritize treating:

94% Anxiety
88% Depression
82% Relationship Issues
76% Grief
71% Parenting
71% Self Esteem
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
65% Aetna
47% Cigna and Evernorth

How Therapists in Galewood, Chicago, IL see their clients

89% In Person and Online
11% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Galewood, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.