Therapists in Forest Glen, Chicago, IL

Photo of Todd M Nelson, Clinical Social Work/Therapist, LCSW
Todd M Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Glen, Chicago, IL 60646
I look at my clients as already complete human beings. You are more than your problems, and not as simple as a textbook. I treat each of my clients as a whole and unique person, not as a set of symptoms. I help my clients build on their strengths, to create a better sense of wellbeing. Whatever challenges you are facing, whatever difficulties you are having, I assure you that you are worth being heard. You are worth being treated with compassion, in a nonjudgmental setting. I am here to help you find healing and wholeness.
I look at my clients as already complete human beings. You are more than your problems, and not as simple as a textbook. I treat each of my clients as a whole and unique person, not as a set of symptoms. I help my clients build on their strengths, to create a better sense of wellbeing. Whatever challenges you are facing, whatever difficulties you are having, I assure you that you are worth being heard. You are worth being treated with compassion, in a nonjudgmental setting. I am here to help you find healing and wholeness.
(708) 586-4965 View (708) 586-4965
Photo of Jessica Hong, Pre-Licensed Professional
Jessica Hong
Pre-Licensed Professional
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Having been shaped by an ethnic historical lineage, intergenerational joy and trauma in the nuclear family, and deconstructed western evangelical Christianity, I'm a 2nd generation Korean American who is continually evolving in unlearning socialized pressures from feeling "different" that often cause assimilation and/or dehumanization of self and others. I recognize strategies of survival that many of us learn to pick up to cope with surviving in systems and environments. I have years of experience working with young adults, and specifically LGBTQIA+ individuals and BIPOC navigating their multidimensional identities.
Having been shaped by an ethnic historical lineage, intergenerational joy and trauma in the nuclear family, and deconstructed western evangelical Christianity, I'm a 2nd generation Korean American who is continually evolving in unlearning socialized pressures from feeling "different" that often cause assimilation and/or dehumanization of self and others. I recognize strategies of survival that many of us learn to pick up to cope with surviving in systems and environments. I have years of experience working with young adults, and specifically LGBTQIA+ individuals and BIPOC navigating their multidimensional identities.
(708) 765-5796 View (708) 765-5796
Photo of Kim Nowak, Clinical Social Work/Therapist, LCSW
Kim Nowak
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Forest Glen, Chicago, IL 60646
I specialize in treating adults with all anxiety disorders, including OCD. I also work with clients struggling with depression, experiencing grief, and going through various life adjustments.
I specialize in treating adults with all anxiety disorders, including OCD. I also work with clients struggling with depression, experiencing grief, and going through various life adjustments.
(708) 773-7936 x706 View (708) 773-7936 x706
Photo of Olivia Falcone, Licensed Professional Counselor, LPC
Olivia Falcone
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Forest Glen, Chicago, IL 60646
As a queer woman I feel immensely grateful to specialize in working with fellow queer community members. I am passionate about promoting accessibility for WPATH letters and love working with clients who are curious about/critical of the systems we are a part of and how that relates to how we see ourselves. I am firmly of the belief that none of us are free until all of us are free, and therapy is an inherently political space. I am passionate about all things pertaining to queer affirmative therapy; utilizing parts work to help confront parts that may have been shaped by societal expectations, trauma, or internalized stigmas.
As a queer woman I feel immensely grateful to specialize in working with fellow queer community members. I am passionate about promoting accessibility for WPATH letters and love working with clients who are curious about/critical of the systems we are a part of and how that relates to how we see ourselves. I am firmly of the belief that none of us are free until all of us are free, and therapy is an inherently political space. I am passionate about all things pertaining to queer affirmative therapy; utilizing parts work to help confront parts that may have been shaped by societal expectations, trauma, or internalized stigmas.
(773) 985-1585 View (773) 985-1585
Photo of Blake D Osborne, Clinical Social Work/Therapist, LCSW
Blake D Osborne
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Glen, Chicago, IL 60647
Hi! I'm Blake D. Osborne, L.C.S.W. I am mainly doing Telehealth but can meet in person when necessary in the Skokie/Glenview area. I have over twenty-five years experience. I enjoy what I do! I am easy-going, flexible, accepting and down-to-earth. I use research-supported methods. Specialties: Kids and Teens, including ADHD, anger, anxiety, behavioral issues, depression, homework, learning issues, OCD, panic, social skills, toileting. Adults: Mood issues, relationship problems, work issues, and grief. My goal: to make progress simply and efficiently. You should see some change in five-ten sessions.
Hi! I'm Blake D. Osborne, L.C.S.W. I am mainly doing Telehealth but can meet in person when necessary in the Skokie/Glenview area. I have over twenty-five years experience. I enjoy what I do! I am easy-going, flexible, accepting and down-to-earth. I use research-supported methods. Specialties: Kids and Teens, including ADHD, anger, anxiety, behavioral issues, depression, homework, learning issues, OCD, panic, social skills, toileting. Adults: Mood issues, relationship problems, work issues, and grief. My goal: to make progress simply and efficiently. You should see some change in five-ten sessions.
(847) 416-2689 View (847) 416-2689
Photo of Dr. Rossana Sierra-Swiech, Counselor, PhD, LCPC
Dr. Rossana Sierra-Swiech
Counselor, PhD, LCPC
Verified Verified
Online Only
Are you feeling overwhelmed by anxiety, haunted by past trauma, or stuck in patterns that impact your relationships? My approach is to partner with clients like you, offering a compassionate, collaborative space where we can work together to understand and heal underlying pain. This collaborative process ensures that you are not just a participant, but the driver of your healing journey, empowering you to take control. With over 20 years of clinical experience, I bring a deep understanding of the intricacies of trauma, mood disorders, and interpersonal dynamics in a way that supports you while moving at a pace that suits you.
Are you feeling overwhelmed by anxiety, haunted by past trauma, or stuck in patterns that impact your relationships? My approach is to partner with clients like you, offering a compassionate, collaborative space where we can work together to understand and heal underlying pain. This collaborative process ensures that you are not just a participant, but the driver of your healing journey, empowering you to take control. With over 20 years of clinical experience, I bring a deep understanding of the intricacies of trauma, mood disorders, and interpersonal dynamics in a way that supports you while moving at a pace that suits you.
(872) 241-1008 View (872) 241-1008
Photo of Kaitlyn Folkes, Licensed Professional Counselor, MA
Kaitlyn Folkes
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Forest Glen, Chicago, IL 60646
I help people struggling with issues with relationships, anxiety, mood, grief, trauma, and neurodivergence. I believe healing comes from mutually empowering relationships and connection to one’s identities. As a queer and neurodivergent clinician, I enjoy working with folks exploring their intersecting identities. My approach to therapy is relational and collaborative. In our work together, I will emphasize transparency and authenticity as we bring awareness to the different aspects of your experiences and struggles. My practice is guided by curiosity and nonjudgment and my style is deeply introspective with a sense of playfulness.
I help people struggling with issues with relationships, anxiety, mood, grief, trauma, and neurodivergence. I believe healing comes from mutually empowering relationships and connection to one’s identities. As a queer and neurodivergent clinician, I enjoy working with folks exploring their intersecting identities. My approach to therapy is relational and collaborative. In our work together, I will emphasize transparency and authenticity as we bring awareness to the different aspects of your experiences and struggles. My practice is guided by curiosity and nonjudgment and my style is deeply introspective with a sense of playfulness.
(773) 569-3582 View (773) 569-3582
Photo of Amy Tierney, Marriage & Family Therapist, MEd, LMFT
Amy Tierney
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Online Only
Not accepting new clients
Have you ever felt that you have figured out your life balance and solid relationships, only to discover life has changed again? Whether you are a young adult, newlyweds, separated, divorced, new parent, empty-nesters, or entering retirement, there is a peaceful life structure and path for you and your loved ones. Together, we sort out what is keeping you stuck in this painful, topsy-turvy cycle. 20 years of experience has assisted me in guiding my clients one step at a time. Let's remove the barriers so you are empowered to be the "best" version of yourself
Have you ever felt that you have figured out your life balance and solid relationships, only to discover life has changed again? Whether you are a young adult, newlyweds, separated, divorced, new parent, empty-nesters, or entering retirement, there is a peaceful life structure and path for you and your loved ones. Together, we sort out what is keeping you stuck in this painful, topsy-turvy cycle. 20 years of experience has assisted me in guiding my clients one step at a time. Let's remove the barriers so you are empowered to be the "best" version of yourself
(773) 692-4296 View (773) 692-4296
Photo of Keila Mexicano, Clinical Social Work/Therapist, LCSW
Keila Mexicano
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Glen, Chicago, IL 60630
Keila is a Licensed Clinical Social Worker (LCSW) with a Bachelor's degree from DePaul University and Masters degree from the University of Illinois at Chicago. She has experience in a wide variety of settings including nursing homes, hospitals, and community mental health organizations where she practiced 1:1 therapy, crisis stabilization, and short-term family therapy with adult clients. She specializes in relationship issues, mood disorders, and life transitions.
Keila is a Licensed Clinical Social Worker (LCSW) with a Bachelor's degree from DePaul University and Masters degree from the University of Illinois at Chicago. She has experience in a wide variety of settings including nursing homes, hospitals, and community mental health organizations where she practiced 1:1 therapy, crisis stabilization, and short-term family therapy with adult clients. She specializes in relationship issues, mood disorders, and life transitions.
(708) 809-3990 View (708) 809-3990
Photo of Anastasia Stacy Koumbis, Clinical Social Work/Therapist, LCSW, CADC
Anastasia Stacy Koumbis
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Forest Glen, Chicago, IL 60646
In the course of our lives, we are often met with challenges that we are prepared for. And at other points, we might experience the unexpected that has the potential to throw us off balance. In the work I do with my clients, I better prepare them to address the unexpected and regain balance. Ultimately, the work we will do together will equip you with the tools to make the choices needed to live the life you desire. Using a strengths based approach I will support you find the path to a life rooted in healthy choice.
In the course of our lives, we are often met with challenges that we are prepared for. And at other points, we might experience the unexpected that has the potential to throw us off balance. In the work I do with my clients, I better prepare them to address the unexpected and regain balance. Ultimately, the work we will do together will equip you with the tools to make the choices needed to live the life you desire. Using a strengths based approach I will support you find the path to a life rooted in healthy choice.
(708) 316-9845 View (708) 316-9845
Photo of Jose Viruet, Counselor, MA, LCPC
Jose Viruet
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Online Only
Are you struggling to manage your anxiety, depression, substance abuse, grief, anger or in a difficult relationships? If so, my goal is to equip you with the skills to improve and overcome those difficulties. I will also guide you in the discovery of a more meaningful, productive, and positive life. I will provide a safe, secure and non-judgmental atmosphere.
Are you struggling to manage your anxiety, depression, substance abuse, grief, anger or in a difficult relationships? If so, my goal is to equip you with the skills to improve and overcome those difficulties. I will also guide you in the discovery of a more meaningful, productive, and positive life. I will provide a safe, secure and non-judgmental atmosphere.
(872) 309-2662 View (872) 309-2662
Photo of Megan Pajak, Counselor, MA, LPC
Megan Pajak
Counselor, MA, LPC
Verified Verified
1 Endorsed
Forest Glen, Chicago, IL 60646
I chose to be a professional counselor because I find it fascinating how people become who they are within their environments and experiences, and I want to help dismantle the stigma behind mental health each client at a time.
I chose to be a professional counselor because I find it fascinating how people become who they are within their environments and experiences, and I want to help dismantle the stigma behind mental health each client at a time.
(872) 295-5836 x4 View (872) 295-5836 x4
Photo of Taylor Newendorp, Counselor, MA, LCPC
Taylor Newendorp
Counselor, MA, LCPC
Verified Verified
9 Endorsed
Forest Glen, Chicago, IL 60646
In addition to addressing general issues and stress, I specialize in treating Obsessive-Compulsive Disorder (OCD), Anxiety Disorders (including Social Anxiety, Panic Attacks, Specific Phobias/Fears, and Generalized Anxiety/Worry), and Hypochondriasis/Health Anxiety. By focusing on these few specialties I am able to provide effective treatment to help you better manage your moods, identify and change problematic thinking patterns, and stop self-destructive or unwanted behaviors--all of which can contribute to a greater sense of calm and self-confidence.
In addition to addressing general issues and stress, I specialize in treating Obsessive-Compulsive Disorder (OCD), Anxiety Disorders (including Social Anxiety, Panic Attacks, Specific Phobias/Fears, and Generalized Anxiety/Worry), and Hypochondriasis/Health Anxiety. By focusing on these few specialties I am able to provide effective treatment to help you better manage your moods, identify and change problematic thinking patterns, and stop self-destructive or unwanted behaviors--all of which can contribute to a greater sense of calm and self-confidence.
(773) 435-9217 View (773) 435-9217
Photo of Martin Prete, Counselor, LCPC
Martin Prete
Counselor, LCPC
Verified Verified
1 Endorsed
Forest Glen, Chicago, IL 60646
Knowing what you want for yourself and knowing how to attain is not always as clear as it may seem. Especially if experiencing difficult symptoms of mental health, then seeking out support from a professional can be invaluable to developing a higher quality of life. With our day to days full of work, school, and distractions, there may not be opportunity to reflect and evaluate what is needed, however, taking time for yourself to process and speak can be beneficial to bringing out clearity in the path ahead.
Knowing what you want for yourself and knowing how to attain is not always as clear as it may seem. Especially if experiencing difficult symptoms of mental health, then seeking out support from a professional can be invaluable to developing a higher quality of life. With our day to days full of work, school, and distractions, there may not be opportunity to reflect and evaluate what is needed, however, taking time for yourself to process and speak can be beneficial to bringing out clearity in the path ahead.
(708) 394-7516 x3 View (708) 394-7516 x3
Photo of Alan P Childs - Dr. Alan P. Childs and Associates, Psychologist, MA, PsyD
Dr. Alan P. Childs and Associates
Psychologist, MA, PsyD
Verified Verified
Forest Glen, Chicago, IL 60646
I am a Licensed Clinical Psychologist with over 20 years of experience in assisting children, adults, and families in overcoming personal and environmental challenges. My approach to counseling is interactive and respectful, aimed at helping you discover the best solutions in a safe and trusting environment. With expertise in individual and marital therapy, divorce, and child custody hearings, I frequently serve as an expert witness in divorce proceedings concerning the well-being of the child. Our commitment to providing exceptional, empathetic, and compassionate care is at the core of our practice's success and client well-being.
I am a Licensed Clinical Psychologist with over 20 years of experience in assisting children, adults, and families in overcoming personal and environmental challenges. My approach to counseling is interactive and respectful, aimed at helping you discover the best solutions in a safe and trusting environment. With expertise in individual and marital therapy, divorce, and child custody hearings, I frequently serve as an expert witness in divorce proceedings concerning the well-being of the child. Our commitment to providing exceptional, empathetic, and compassionate care is at the core of our practice's success and client well-being.
(708) 501-7075 View (708) 501-7075
Photo of Michael John Wilson, Psychologist, PhD
Michael John Wilson
Psychologist, PhD
Verified Verified
1 Endorsed
Forest Glen, Chicago, IL 60646
I am a clinical neuropsychologist with over 10 years of experience providing comprehensive diagnostic evaluations for adults at all stages of life. I work with clients who have concerns related to a wide range of health conditions, including: mild cognitive decline; dementia; neurodegenerative disease; concussion and TBI; stroke and vascular disease; multiple sclerosis and autoimmune disorders; seizures/epilepsy; autism spectrum disorder; ADHD; and learning disabilities. I am also available for forensic consultations. Please note that my focus is on providing diagnostic evaluations, and I do not provide psychotherapy at this time.
I am a clinical neuropsychologist with over 10 years of experience providing comprehensive diagnostic evaluations for adults at all stages of life. I work with clients who have concerns related to a wide range of health conditions, including: mild cognitive decline; dementia; neurodegenerative disease; concussion and TBI; stroke and vascular disease; multiple sclerosis and autoimmune disorders; seizures/epilepsy; autism spectrum disorder; ADHD; and learning disabilities. I am also available for forensic consultations. Please note that my focus is on providing diagnostic evaluations, and I do not provide psychotherapy at this time.
(708) 729-5750 View (708) 729-5750
Photo of Katie Bogacki, Clinical Social Work/Therapist, LCSW, PMH-C
Katie Bogacki
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Forest Glen, Chicago, IL 60646
We all have challenges in life and having a person whose only vested interest is in you can be infinitely helpful when figuring it all out. My clients are the driving force in therapy and it is their plan that is most important. I assist clients in identifying the areas of life that are working well to enhance other areas and begin to make changes to improve situations. By utilizing mindfulness strategies and challenging potentially distorted thinking patterns, clients become more at peace and satisfied in life.
We all have challenges in life and having a person whose only vested interest is in you can be infinitely helpful when figuring it all out. My clients are the driving force in therapy and it is their plan that is most important. I assist clients in identifying the areas of life that are working well to enhance other areas and begin to make changes to improve situations. By utilizing mindfulness strategies and challenging potentially distorted thinking patterns, clients become more at peace and satisfied in life.
(773) 840-0209 x1 View (773) 840-0209 x1
Photo of Tania Sepulveda, Clinical Social Work/Therapist, LCSW
Tania Sepulveda
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Forest Glen, Chicago, IL 60646
Often times our small wins and progress gets overshadowed by life’s stressors and chaos. In the space I provide for clients, we will always acknowledge and identify all wins and strengths in hopes to build up self-esteem, confidence, and motivation to move towards goals you may have, as well as developing a healthier thought process. If you’re looking for a space free of judgment, a space to make sense of thoughts, feelings, and behaviors (all while sharing some good laughs!), I encourage you to take the first step towards investing into your mental health. It’s not always easy, but it is always worth it.
Often times our small wins and progress gets overshadowed by life’s stressors and chaos. In the space I provide for clients, we will always acknowledge and identify all wins and strengths in hopes to build up self-esteem, confidence, and motivation to move towards goals you may have, as well as developing a healthier thought process. If you’re looking for a space free of judgment, a space to make sense of thoughts, feelings, and behaviors (all while sharing some good laughs!), I encourage you to take the first step towards investing into your mental health. It’s not always easy, but it is always worth it.
(708) 726-8123 x502 View (708) 726-8123 x502
Photo of Kaye Ferreria-Fong, Counselor, LCPC
Kaye Ferreria-Fong
Counselor, LCPC
Verified Verified
Forest Glen, Chicago, IL 60646
As a first generation Filipinx immigrant, I've experienced the struggles & challenges of growing up between cultures. I am passionate about and have years of experience working with BIPOC & AANHPI communities. I work with folks who have experienced intergenerational trauma, religious/spiritual abuse, perfectionism, imposter syndrome, & complicated grief. I have the ability to challenge folks to effect positive changes, increase insight, and to be active participants in their journey towards wellness and healing. My goal is to help you unveil your potential and help you develop practical coping skills to manage life's stressors.
As a first generation Filipinx immigrant, I've experienced the struggles & challenges of growing up between cultures. I am passionate about and have years of experience working with BIPOC & AANHPI communities. I work with folks who have experienced intergenerational trauma, religious/spiritual abuse, perfectionism, imposter syndrome, & complicated grief. I have the ability to challenge folks to effect positive changes, increase insight, and to be active participants in their journey towards wellness and healing. My goal is to help you unveil your potential and help you develop practical coping skills to manage life's stressors.
(773) 364-6038 View (773) 364-6038
Photo of Morgan Lessem, Clinical Social Work/Therapist, LCSW
Morgan Lessem
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Waitlist for new clients
My therapeutic approach is rooted in client-centered care, where your needs, values, and experiences are at the heart of our work together. I believe that every individual is one-of-a-kind, and our therapy sessions will reflect that belief. I specialize in helping those who are dealing with anxiety, sleep disruption, depression, life transitions, caregiver stress, coping with chronic illness and building self-esteem. I have received training from the Gottman institute and am well-versed in literature from Al-anon providing valuable insights into family dynamics. Together, we can figure out the path that is best for you.
My therapeutic approach is rooted in client-centered care, where your needs, values, and experiences are at the heart of our work together. I believe that every individual is one-of-a-kind, and our therapy sessions will reflect that belief. I specialize in helping those who are dealing with anxiety, sleep disruption, depression, life transitions, caregiver stress, coping with chronic illness and building self-esteem. I have received training from the Gottman institute and am well-versed in literature from Al-anon providing valuable insights into family dynamics. Together, we can figure out the path that is best for you.
(773) 207-5530 View (773) 207-5530
1

See more therapy options for Forest Glen, Chicago

How does your Therapist compare?

Number of Therapists in Forest Glen, Chicago, IL

100+

Average cost per session

$150

Therapists in Forest Glen, Chicago, IL who prioritize treating:

94% Anxiety
85% Relationship Issues
85% Depression
76% Self Esteem
74% Trauma and PTSD
66% Coping Skills
63% Grief

Average years in practice

11 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
74% Aetna
56% UnitedHealthcare UHC | UBH

How Therapists in Forest Glen, Chicago, IL see their clients

73% In Person and Online
27% Online Only

Gender breakdown

67% Female
31% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Forest Glen, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.