Therapists in Dearborn Park, Chicago, IL

Photo of Kathleen Truby, Licensed Professional Counselor, LPC
Kathleen Truby
Licensed Professional Counselor, LPC
3 Endorsed
Dearborn Park, Chicago, IL 60605
As we grow and develop as humans, we often find ourselves confronted by issues from the past – issues we may have thought long-resolved. These issues can manifest in our relationship dynamics, our perceptions about ourselves, and our means of coping with our environment. Through a culturally sensitive and queer affirming lens, my role is to join you in confronting these things so that you can integrate and learn the lessons these past experiences are meant to teach you. In our work together, you are the expert. You decide what your experiences mean and how they impact the person you are.
As we grow and develop as humans, we often find ourselves confronted by issues from the past – issues we may have thought long-resolved. These issues can manifest in our relationship dynamics, our perceptions about ourselves, and our means of coping with our environment. Through a culturally sensitive and queer affirming lens, my role is to join you in confronting these things so that you can integrate and learn the lessons these past experiences are meant to teach you. In our work together, you are the expert. You decide what your experiences mean and how they impact the person you are.
(312) 471-9709 View (312) 471-9709
Photo of Erica Cole, Pre-Licensed Professional
Erica Cole
Pre-Licensed Professional
3 Endorsed
Dearborn Park, Chicago, IL 60605
Do you feel “stuck” in cycles of unwanted patterns and feel unsure of how to get out? Perhaps you’re dealing with relationship conflicts, difficult life transitions, or consistently putting yourself last. My intention as a therapist is to walk alongside and empower my clients with the tools, insight, and compassion to help heal the mind, body, and spirit. If you are experiencing a variety of concerns including anxiety, depression, trauma/PTSD, OCD, autism, ADHD, eating disorders and LGBTQI+ issues, I am here to offer you a compassionate and private therapeutic experience.
Do you feel “stuck” in cycles of unwanted patterns and feel unsure of how to get out? Perhaps you’re dealing with relationship conflicts, difficult life transitions, or consistently putting yourself last. My intention as a therapist is to walk alongside and empower my clients with the tools, insight, and compassion to help heal the mind, body, and spirit. If you are experiencing a variety of concerns including anxiety, depression, trauma/PTSD, OCD, autism, ADHD, eating disorders and LGBTQI+ issues, I am here to offer you a compassionate and private therapeutic experience.
(312) 820-8361 View (312) 820-8361
Photo of Anne Scoltock, Pre-Licensed Professional, MSW
Anne Scoltock
Pre-Licensed Professional, MSW
1 Endorsed
Dearborn Park, Chicago, IL 60605
Hi, I’m Annie Scoltock (she/her), a provisionally licensed psychotherapist at Roamers Therapy. Difficult emotions are a natural part of the human experience and I believe every person deserves access to a space where they feel safe, supported, and free from judgment. Therapy can be a place for reflection, transformation, and healing, especially when we feel stuck, overwhelmed, or uncertain. I am ready to develop a partnership in this process as you navigate life’s natural ups and downs and I truly believe in each person’s capacity for growth and change.
Hi, I’m Annie Scoltock (she/her), a provisionally licensed psychotherapist at Roamers Therapy. Difficult emotions are a natural part of the human experience and I believe every person deserves access to a space where they feel safe, supported, and free from judgment. Therapy can be a place for reflection, transformation, and healing, especially when we feel stuck, overwhelmed, or uncertain. I am ready to develop a partnership in this process as you navigate life’s natural ups and downs and I truly believe in each person’s capacity for growth and change.
(708) 726-8809 View (708) 726-8809
Photo of Sam Macy, Psychologist, PsyD
Sam Macy
Psychologist, PsyD
3 Endorsed
Dearborn Park, Chicago, IL 60605
I believe every person has the capacity to face their challenges, to become unstuck from self-defeating patterns, and to live their life in a more empowering and authentic way. With offices in the Chicago loop and Oak Park, I offer integrative, multiculturally-informed psychotherapy for adults of all ages. Some common themes that emerge in my work include relationship concerns, life transitions, identity issues, trauma, existential distress, finding meaning and purpose, and anxiety and depression. I am committed to helping my clients develop self-compassion, interpersonal awareness, intentionality, and balance in their lives.
I believe every person has the capacity to face their challenges, to become unstuck from self-defeating patterns, and to live their life in a more empowering and authentic way. With offices in the Chicago loop and Oak Park, I offer integrative, multiculturally-informed psychotherapy for adults of all ages. Some common themes that emerge in my work include relationship concerns, life transitions, identity issues, trauma, existential distress, finding meaning and purpose, and anxiety and depression. I am committed to helping my clients develop self-compassion, interpersonal awareness, intentionality, and balance in their lives.
(312) 728-4429 View (312) 728-4429
Photo of Yingning Wang, Pre-Licensed Professional, MSW
Yingning Wang
Pre-Licensed Professional, MSW
3 Endorsed
Dearborn Park, Chicago, IL 60605
Hi! I’m Yingning (she/her). I am a provisionally licensed psychotherapist at Roamers Therapy under the supervision of Shaysa Villa MSW, LCSW. Life often challenges us to navigate complex relationships, cultural expectations, and personal growth. As someone who has experienced navigating cultural differences, I deeply understand how these dynamics shape our lives and identities. These experiences helped me acknowledge diverse perspectives while remaining grounded in empathy and authenticity. This understanding informs my approach to therapy, where I strive to create a space for you.
Hi! I’m Yingning (she/her). I am a provisionally licensed psychotherapist at Roamers Therapy under the supervision of Shaysa Villa MSW, LCSW. Life often challenges us to navigate complex relationships, cultural expectations, and personal growth. As someone who has experienced navigating cultural differences, I deeply understand how these dynamics shape our lives and identities. These experiences helped me acknowledge diverse perspectives while remaining grounded in empathy and authenticity. This understanding informs my approach to therapy, where I strive to create a space for you.
(708) 933-5929 View (708) 933-5929
Photo of Angelika Lewis, Clinical Social Work/Therapist, LSW, MSW
Angelika Lewis
Clinical Social Work/Therapist, LSW, MSW
1 Endorsed
Dearborn Park, Chicago, IL 60605
Hi! I'm Angelika Lewis. I am a provisionally licensed psychotherapist at Roamers Therapy under the supervision of Shaysa Villa, LCSW. As human beings, we exist in relationship to a larger ecosystem, including our families, neighborhoods, global communities, and the earth. As such, we have evolved to live and heal within the context of others and not alone. As a therapist, I believe that my role is to cultivate the conditions that allow individuals, couples, and families to expand their curiosity, self-awareness, and sense of what is possible, in the service of working towards identified values and goals.
Hi! I'm Angelika Lewis. I am a provisionally licensed psychotherapist at Roamers Therapy under the supervision of Shaysa Villa, LCSW. As human beings, we exist in relationship to a larger ecosystem, including our families, neighborhoods, global communities, and the earth. As such, we have evolved to live and heal within the context of others and not alone. As a therapist, I believe that my role is to cultivate the conditions that allow individuals, couples, and families to expand their curiosity, self-awareness, and sense of what is possible, in the service of working towards identified values and goals.
(708) 556-2382 View (708) 556-2382
Photo of Izabella Bebenek, Licensed Professional Counselor, LPC
Izabella Bebenek
Licensed Professional Counselor, LPC
4 Endorsed
Dearborn Park, Chicago, IL 60605
Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.
Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.
(708) 218-9998 View (708) 218-9998
Photo of Raquel Hennessey, Clinical Social Work/Therapist, LCSW
Raquel Hennessey
Clinical Social Work/Therapist, LCSW
5 Endorsed
Dearborn Park, Chicago, IL 60605
Life can give us experiences of fun and excitement. At the same time, there are periods where day-to-day life becomes overwhelming. When these waves of overwhelm arrive, we can experience difficulty identifying ways to deal with our feelings. We may struggle in naming what we are feeling and subsequently experience a sense of impossibility and helplessness. Through my work with individuals and couples, I developed a repertoire of interventions to guide my clients who are struggling with relational issues, LGBTQI+ issues, autism, ADHD, depression, OCD, eating disorders, anxiety, trauma, PTSD, and emotional dysregulation.
Life can give us experiences of fun and excitement. At the same time, there are periods where day-to-day life becomes overwhelming. When these waves of overwhelm arrive, we can experience difficulty identifying ways to deal with our feelings. We may struggle in naming what we are feeling and subsequently experience a sense of impossibility and helplessness. Through my work with individuals and couples, I developed a repertoire of interventions to guide my clients who are struggling with relational issues, LGBTQI+ issues, autism, ADHD, depression, OCD, eating disorders, anxiety, trauma, PTSD, and emotional dysregulation.
(312) 487-3960 View (312) 487-3960
Photo of Sarena Korni, Pre-Licensed Professional, MA
Sarena Korni
Pre-Licensed Professional, MA
4 Endorsed
Dearborn Park, Chicago, IL 60605
I strive to build meaningful and impactful relationships with anyone who decides to begin individual or couples therapy with me. As we are developing our therapeutic relationship, I seek to understand and demonstrate respect for your identities, your perspective of the world, and to provide a therapeutic space that empowers you to find peace, balance, and security within. You and I will set the tone of our sessions. Our sessions will open and close with open-ended questions, “temperature checks”, recaps, or debriefs in which we will both express whatever concerns, emotions and thoughts come before or during conversation.
I strive to build meaningful and impactful relationships with anyone who decides to begin individual or couples therapy with me. As we are developing our therapeutic relationship, I seek to understand and demonstrate respect for your identities, your perspective of the world, and to provide a therapeutic space that empowers you to find peace, balance, and security within. You and I will set the tone of our sessions. Our sessions will open and close with open-ended questions, “temperature checks”, recaps, or debriefs in which we will both express whatever concerns, emotions and thoughts come before or during conversation.
(312) 487-4303 View (312) 487-4303
Photo of Vanessa Adan, Pre-Licensed Professional, MSW
Vanessa Adan
Pre-Licensed Professional, MSW
5 Endorsed
Dearborn Park, Chicago, IL 60605
Hi! I’m Vanessa Adan (she/her), a psychotherapy fellow at Roamers Therapy under the supervision of Raquel Hennessey MSW, LCSW. I understand how struggles can impact our well-being and day-to-day life. As a Latina and a child of immigrants, I know that seeking help can feel unfamiliar, in a culture where therapy is often misunderstood or met with stigma. Many of us were taught to push through hardships in silence, but healing doesn’t mean forgetting where we come from and erasing our past.I want to reassure you that it’s okay to challenge the unhealthy beliefs, to set boundaries, and to begin healing from generational trauma.
Hi! I’m Vanessa Adan (she/her), a psychotherapy fellow at Roamers Therapy under the supervision of Raquel Hennessey MSW, LCSW. I understand how struggles can impact our well-being and day-to-day life. As a Latina and a child of immigrants, I know that seeking help can feel unfamiliar, in a culture where therapy is often misunderstood or met with stigma. Many of us were taught to push through hardships in silence, but healing doesn’t mean forgetting where we come from and erasing our past.I want to reassure you that it’s okay to challenge the unhealthy beliefs, to set boundaries, and to begin healing from generational trauma.
(708) 694-9882 View (708) 694-9882
Photo of Steven Meyers - Chicago ADHD Associates, Psychologist, PhD
Chicago ADHD Associates
Psychologist, PhD
Dearborn Park, Chicago, IL 60605
Do you find it so difficult to focus that it interferes with your work, relationships, and other areas of your life? Do you become distracted often and have difficulties being productive? Is it hard to remain organized despite your best efforts? Inattention, impulsivity, and overactivity are three common problems associated with ADHD that affect about 5% of people. It is much more serious than just having trouble concentrating. ADHD creates significant difficulties and presents barriers to success. It can spill over into different areas affecting your mental health and well being.
Do you find it so difficult to focus that it interferes with your work, relationships, and other areas of your life? Do you become distracted often and have difficulties being productive? Is it hard to remain organized despite your best efforts? Inattention, impulsivity, and overactivity are three common problems associated with ADHD that affect about 5% of people. It is much more serious than just having trouble concentrating. ADHD creates significant difficulties and presents barriers to success. It can spill over into different areas affecting your mental health and well being.
(855) 800-9006 View (855) 800-9006
Photo of Dr. Don Elligan, Psychologist, PhD
Dr. Don Elligan
Psychologist, PhD
3 Endorsed
Dearborn Park, Chicago, IL 60605
I work with clients who are feeling weighed down by stress, anxiety, or major life transitions. They’re looking not only for relief but also for greater clarity, strength, and a deeper sense of purpose. In our work together, I help clients understand themselves more fully, improve relationships, and feel more grounded in the face of uncertainty. Whether it’s inner conflict, work stress, or relationship struggles, therapy can open the door to new possibilities and more fulfilling ways of living.
I work with clients who are feeling weighed down by stress, anxiety, or major life transitions. They’re looking not only for relief but also for greater clarity, strength, and a deeper sense of purpose. In our work together, I help clients understand themselves more fully, improve relationships, and feel more grounded in the face of uncertainty. Whether it’s inner conflict, work stress, or relationship struggles, therapy can open the door to new possibilities and more fulfilling ways of living.
(773) 219-2149 View (773) 219-2149
Photo of Aleksandar Kajmakoski, Pre-Licensed Professional, LSW, MSW
Aleksandar Kajmakoski
Pre-Licensed Professional, LSW, MSW
5 Endorsed
Dearborn Park, Chicago, IL 60605
Hi! I’m Aleksandar Kajmakoski (they/them). I am a provisionally licensed psychotherapist at Roamers Therapy under the supervision of  Shaysa Villa MSW, LCSW. Our bodies tell the stories of our lives—they hold onto all the pieces we have collected from the world, others, and ourselves. Each experience and interaction contributes uniquely to who we are, shaping our nervous systems, emotional responses, behaviors, and thoughts. And while we continually craft our ever-evolving lives, some of these pieces may not fit together the way we want them to. My goal as your therapist is to support your journey towards yourself and healing.
Hi! I’m Aleksandar Kajmakoski (they/them). I am a provisionally licensed psychotherapist at Roamers Therapy under the supervision of  Shaysa Villa MSW, LCSW. Our bodies tell the stories of our lives—they hold onto all the pieces we have collected from the world, others, and ourselves. Each experience and interaction contributes uniquely to who we are, shaping our nervous systems, emotional responses, behaviors, and thoughts. And while we continually craft our ever-evolving lives, some of these pieces may not fit together the way we want them to. My goal as your therapist is to support your journey towards yourself and healing.
(708) 808-2718 View (708) 808-2718
Photo of Shaysa Esther Villa, Clinical Social Work/Therapist, MSW, LCSW
Shaysa Esther Villa
Clinical Social Work/Therapist, MSW, LCSW
Dearborn Park, Chicago, IL 60605
As a therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples navigate Anxiety, Depression, Trauma, PTSD, OCD, eating disorders, ADHD, and LGBTQ+ issues. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
As a therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples navigate Anxiety, Depression, Trauma, PTSD, OCD, eating disorders, ADHD, and LGBTQ+ issues. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
(312) 626-6959 View (312) 626-6959
Photo of Aradhana Walker, Clinical Social Work/Therapist, LCSW
Aradhana Walker
Clinical Social Work/Therapist, LCSW
3 Endorsed
Dearborn Park, Chicago, IL 60605
Hi! I’m Aradhana Walker, and also go by Rudi (she/her). Life’s challenges can leave us feeling stuck and unable to imagine and move towards a better future. Often, the areas of our lives in which we feel the most stuck reflect unresolved issues from our past. As a culturally sensitive therapist with expertise in healing trauma, my goal is to help you get unstuck to find more meaning and joy in the present and greater hope for the future. We will do this by leveraging your strength, communities, and sources of joy to help define what a meaningful life means to you while mapping out how to get there.
Hi! I’m Aradhana Walker, and also go by Rudi (she/her). Life’s challenges can leave us feeling stuck and unable to imagine and move towards a better future. Often, the areas of our lives in which we feel the most stuck reflect unresolved issues from our past. As a culturally sensitive therapist with expertise in healing trauma, my goal is to help you get unstuck to find more meaning and joy in the present and greater hope for the future. We will do this by leveraging your strength, communities, and sources of joy to help define what a meaningful life means to you while mapping out how to get there.
(708) 905-4069 View (708) 905-4069
Photo of Morgan Cureton, Clinical Social Work/Therapist, LSW
Morgan Cureton
Clinical Social Work/Therapist, LSW
1 Endorsed
Dearborn Park, Chicago, IL 60605
Hi, I’m Morgan Cureton (she/her). Over the years, I’ve had the opportunity to work in service-driven institutions, supporting individuals from diverse backgrounds. These experiences deepened my belief that real change begins when we give ourselves permission to be radically honest about what we feel, what we need, and what we’ve been through. Life comes with its ups and downs, and there are moments that can leave you questioning who you are or what you need. I don’t see therapy as a way to erase those feelings, but as a chance for us to listen to what they’re trying to tell you.
Hi, I’m Morgan Cureton (she/her). Over the years, I’ve had the opportunity to work in service-driven institutions, supporting individuals from diverse backgrounds. These experiences deepened my belief that real change begins when we give ourselves permission to be radically honest about what we feel, what we need, and what we’ve been through. Life comes with its ups and downs, and there are moments that can leave you questioning who you are or what you need. I don’t see therapy as a way to erase those feelings, but as a chance for us to listen to what they’re trying to tell you.
(312) 667-2637 View (312) 667-2637
Photo of Isabella Jimenez, Pre-Licensed Professional
Isabella Jimenez
Pre-Licensed Professional
3 Endorsed
Dearborn Park, Chicago, IL 60605
Confronting difficult aspects of life such as grief, traumatic events, relationship issues, and mental health struggles can feel overwhelming and scary. Choosing to start therapy and confront the complex emotions that life throws at us is a choice that deserves praise. My primary experience has been spent working with those struggling with anxiety and mood disorders, eating disorders, ADHD, autism, postpartum adjustment, OCD, grief, trauma, PTSD, low self-esteem/body image, LGBTQI+ issues, and relational issues. It is my priority to help people feel more confident in their ability to handle the ups and downs of life.
Confronting difficult aspects of life such as grief, traumatic events, relationship issues, and mental health struggles can feel overwhelming and scary. Choosing to start therapy and confront the complex emotions that life throws at us is a choice that deserves praise. My primary experience has been spent working with those struggling with anxiety and mood disorders, eating disorders, ADHD, autism, postpartum adjustment, OCD, grief, trauma, PTSD, low self-esteem/body image, LGBTQI+ issues, and relational issues. It is my priority to help people feel more confident in their ability to handle the ups and downs of life.
(872) 278-1592 View (872) 278-1592
Photo of Rebecca Swanney, Licensed Professional Counselor
Rebecca Swanney
Licensed Professional Counselor
4 Endorsed
Dearborn Park, Chicago, IL 60605
I hope to give clients an opportunity to feel empowered and in control of their treatment. I believe that many mental health issues stem from or are exacerbated by the current cultural climate we live in. In addition, many of the beliefs we have about ourselves are learned from our families, friends, and societal influences, and those in turn affect our emotions and behaviors. In therapy, we can work together to untangle what beliefs are helping you and which ones are not.
I hope to give clients an opportunity to feel empowered and in control of their treatment. I believe that many mental health issues stem from or are exacerbated by the current cultural climate we live in. In addition, many of the beliefs we have about ourselves are learned from our families, friends, and societal influences, and those in turn affect our emotions and behaviors. In therapy, we can work together to untangle what beliefs are helping you and which ones are not.
(872) 259-4947 View (872) 259-4947
Photo of Sharanya Sateesh Bharadwaj, Pre-Licensed Professional, MA
Sharanya Sateesh Bharadwaj
Pre-Licensed Professional, MA
4 Endorsed
Dearborn Park, Chicago, IL 60605
Our lives are shaped by the stories we share with others and the stories we keep inside. Some of these stories bring us closer, while others keep us stuck. Therapy offers a space where your story can unfold, be witnessed, and begin to take on new meaning. I hope to hear your story, honoring its weight and its possibilities. I truly believe in the power of people’s stories. Each story helps us understand ourselves better about who we are, our past, and our relationships. My practice emphasizes how valuable your story is and how you discover meaning through your relationships with others.
Our lives are shaped by the stories we share with others and the stories we keep inside. Some of these stories bring us closer, while others keep us stuck. Therapy offers a space where your story can unfold, be witnessed, and begin to take on new meaning. I hope to hear your story, honoring its weight and its possibilities. I truly believe in the power of people’s stories. Each story helps us understand ourselves better about who we are, our past, and our relationships. My practice emphasizes how valuable your story is and how you discover meaning through your relationships with others.
(872) 219-1134 View (872) 219-1134
Photo of Valeria Slapak Brown, Clinical Social Work/Therapist, LCSW
Valeria Slapak Brown
Clinical Social Work/Therapist, LCSW
Serves Area
Navigating significant transitions is challenging for everyone, particularly when they impact your identity, culture, or values. During our therapy sessions, we will dedicate time and space to explore, define, and deepen your understanding of yourself, your relationships with others, and your connection to the world. By articulating difficult feelings, you will gain control over strong emotions rather than letting them control you. My goal is to empower my clients to discover their inner resources in the face of transitions, especially those that evoke feelings of instability, loss, isolation, uncertainty, and fear.
Navigating significant transitions is challenging for everyone, particularly when they impact your identity, culture, or values. During our therapy sessions, we will dedicate time and space to explore, define, and deepen your understanding of yourself, your relationships with others, and your connection to the world. By articulating difficult feelings, you will gain control over strong emotions rather than letting them control you. My goal is to empower my clients to discover their inner resources in the face of transitions, especially those that evoke feelings of instability, loss, isolation, uncertainty, and fear.
(847) 474-9732 View (847) 474-9732

See more therapy options for Dearborn Park, Chicago

How does your Therapist compare?

Number of Therapists in Dearborn Park, Chicago, IL

100+

Average cost per session

$160

Therapists in Dearborn Park, Chicago, IL who prioritize treating:

95% Anxiety
93% Depression
86% Relationship Issues
78% Trauma and PTSD
77% Self Esteem
70% Stress
69% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
68% Aetna
54% Cigna and Evernorth

How Therapists in Dearborn Park, Chicago, IL see their clients

59% In Person and Online
41% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Dearborn Park, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.