Anxiety Therapists in Budlong Woods, Chicago, IL
Muzic Epkins
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Budlong Woods, Chicago, IL 60625 (Online Only)
I have worked with individuals to help with anxiety, depression, effective communication, relationship issues, unresolved trauma, stress, and work life.
Everyone deserves an outlet to express themselves and communicate their emotions in an open, safe, and nonjudgmental space. I believe in working in a partnership with you to guide you to discover your strengths through life challenges and to achieve the best version of yourself. I am committed to empowering you with the tools, education, and knowledge you need to perform optimally in daily situations. Together we can work to safely explore how past traumas have shaped the person you are and establish goals toward how you would like to grow.
I have worked with individuals to help with anxiety, depression, effective communication, relationship issues, unresolved trauma, stress, and work life.
Everyone deserves an outlet to express themselves and communicate their emotions in an open, safe, and nonjudgmental space. I believe in working in a partnership with you to guide you to discover your strengths through life challenges and to achieve the best version of yourself. I am committed to empowering you with the tools, education, and knowledge you need to perform optimally in daily situations. Together we can work to safely explore how past traumas have shaped the person you are and establish goals toward how you would like to grow.
Trover Gray Wilson
Clinical Social Work/Therapist, MSW, LCSW, CADC, CODP
Verified Verified
3 Endorsed
Budlong Woods, Chicago, IL 60625
While I'm a generalist and experienced in working with depression, anxiety, and trauma, I specialize in working with people who are misunderstood: the LGBTQ communities, people impacted by HIV, and people in Recovery.
Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and helped thousands of patients work toward their goals. I'm cross-trained in several fields and have worked in outpatient, inpatient, and emergent settings with a variety of populations including pediatric, adolescent, and adult.
While I'm a generalist and experienced in working with depression, anxiety, and trauma, I specialize in working with people who are misunderstood: the LGBTQ communities, people impacted by HIV, and people in Recovery.
Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and helped thousands of patients work toward their goals. I'm cross-trained in several fields and have worked in outpatient, inpatient, and emergent settings with a variety of populations including pediatric, adolescent, and adult.
Edward Alderson
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Budlong Woods, Chicago, IL 60625
Feeling stuck, frustrated, stressed, or in search of meaning? These emotions are universal, but they can hinder us from reaching our goals and living authentically. If you identify with the LGBTQ community, as a gay identifying therapist, I understand you might experience an added layer of stress. I understand the impact of these feelings and believe in hope for a better tomorrow. I specialize in helping clients with mood disorders, anxiety disorders, relational issues, and men's mental health issues.
Feeling stuck, frustrated, stressed, or in search of meaning? These emotions are universal, but they can hinder us from reaching our goals and living authentically. If you identify with the LGBTQ community, as a gay identifying therapist, I understand you might experience an added layer of stress. I understand the impact of these feelings and believe in hope for a better tomorrow. I specialize in helping clients with mood disorders, anxiety disorders, relational issues, and men's mental health issues.
T'cia Chatman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Budlong Woods, Chicago, IL 60625
As a licensed social worker with a 25-year career, my practice is enriched by my identity as a Black professional and dedication to serving diverse communities, including LGBTQ+ and those navigating intersectionality. Understanding the adversities life presents, I embrace compassion and empathy to offer a therapeutic space where individuals feel empowered to lead emotionally healthier lives. My approach is holistic, tailored to each person's unique experiences and challenges, including anxiety, depression, parenting issues, marital conflicts, life skills, anger management, and trauma.
As a licensed social worker with a 25-year career, my practice is enriched by my identity as a Black professional and dedication to serving diverse communities, including LGBTQ+ and those navigating intersectionality. Understanding the adversities life presents, I embrace compassion and empathy to offer a therapeutic space where individuals feel empowered to lead emotionally healthier lives. My approach is holistic, tailored to each person's unique experiences and challenges, including anxiety, depression, parenting issues, marital conflicts, life skills, anger management, and trauma.
Shoshana Kahn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Budlong Woods, Chicago, IL 60625
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
Dr. Kristina Sorensen
Psychologist, PsyD
Verified Verified
1 Endorsed
Budlong Woods, Chicago, IL 60625
Our clinicians treat a wide range of clinical needs, such as anxiety, depression, relational concerns, life transitions, phobias, behavioral management, anger, and the resolution of grief and trauma.
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life. I
Our clinicians treat a wide range of clinical needs, such as anxiety, depression, relational concerns, life transitions, phobias, behavioral management, anger, and the resolution of grief and trauma.
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life. I
Sarah Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Budlong Woods, Chicago, IL 60625
My areas of expertise include working with adolescents and adults who present with challenges that may include anxiety, depression, life transitions, and struggles with self-worth.
We face struggles in life and through introspection, humor, and meaningful support, we persevere. From the development and focus on our individual strengths and resources, we gain the momentum to overcome. I will work in tandem with you; I will support you in recognizing your potential, and I will help you to understand and gradually overcome the adversities that you may face. It will be an honor to be your guide, assisting you in both setting and accomplishing your established goals.
My areas of expertise include working with adolescents and adults who present with challenges that may include anxiety, depression, life transitions, and struggles with self-worth.
We face struggles in life and through introspection, humor, and meaningful support, we persevere. From the development and focus on our individual strengths and resources, we gain the momentum to overcome. I will work in tandem with you; I will support you in recognizing your potential, and I will help you to understand and gradually overcome the adversities that you may face. It will be an honor to be your guide, assisting you in both setting and accomplishing your established goals.
Evelyn Pechous
Marriage & Family Therapist Associate, MA
Verified Verified
Budlong Woods, Chicago, IL 60625 (Online Only)
I have experience working with clients experiencing depression, anxiety, mood concerns, trauma, and life transitions.
Welcome! I have a background in community organizing, a master's degree in couple and family therapy, and am currently pursuing a PhD in couple and family therapy, along with a certificate in sex therapy. I work with individuals, families, couples, and other relationship structures. I believe you are the expert of your own story and experiences, and we'll work together to understand how the many parts of your story play a role in your life now. When working with relationships, we'll work towards creating clearer and more positive communication, understanding, and insight for each partner and/or family member.
I have experience working with clients experiencing depression, anxiety, mood concerns, trauma, and life transitions.
Welcome! I have a background in community organizing, a master's degree in couple and family therapy, and am currently pursuing a PhD in couple and family therapy, along with a certificate in sex therapy. I work with individuals, families, couples, and other relationship structures. I believe you are the expert of your own story and experiences, and we'll work together to understand how the many parts of your story play a role in your life now. When working with relationships, we'll work towards creating clearer and more positive communication, understanding, and insight for each partner and/or family member.
Jared Day
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Budlong Woods, Chicago, IL 60625 (Online Only)
Are you LGBTQIA+ and struggling with a difficult time in life? Does anxiety and depression challenge you daily? If you want someone to collaboratively work with, i'm your person. Lets dig in and find how to best support your desired change with developing coping skills for the present and mending the past for a better future. Sometimes finding support can be a critical part of healing or becoming who you want to be. I want to connect with you to find your strengths to navigate through this time in your life and live as the authentic person you want to be.
Are you LGBTQIA+ and struggling with a difficult time in life? Does anxiety and depression challenge you daily? If you want someone to collaboratively work with, i'm your person. Lets dig in and find how to best support your desired change with developing coping skills for the present and mending the past for a better future. Sometimes finding support can be a critical part of healing or becoming who you want to be. I want to connect with you to find your strengths to navigate through this time in your life and live as the authentic person you want to be.
Diana Hinojosa
Psychologist, PsyD
Verified Verified
1 Endorsed
Budlong Woods, Chicago, IL 60625
Starting this process can feel very intimidating so I commend your commitment to yourself and I am here to support you along the way. I believe that through empathy, vulnerability, challenges, and at times laughter we can all find deeper connection and meaning in our lives. My hope is that through our relationship and work together, we can help you find a healing path that feels right for you. I have a relational approach and I value authenticity and transparency in my clinical work. I believe in the power of the therapeutic relationship and hope that I can help you work towards the life that you deserve.
Starting this process can feel very intimidating so I commend your commitment to yourself and I am here to support you along the way. I believe that through empathy, vulnerability, challenges, and at times laughter we can all find deeper connection and meaning in our lives. My hope is that through our relationship and work together, we can help you find a healing path that feels right for you. I have a relational approach and I value authenticity and transparency in my clinical work. I believe in the power of the therapeutic relationship and hope that I can help you work towards the life that you deserve.
Victoria Fombelle
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Budlong Woods, Chicago, IL 60625
Whatever challenges are impacting your life, you don't have to face them alone. That's where I come in – to help you heal, gain new insights and perspectives, and develop the tools you need to best care for yourself. At the heart of my approach is building an authentic, egalitarian therapeutic relationship where you feel safe, heard, and best able to work towards your goals in a supportive environment. My primary population focus is LGBTQIA+ and neurodiverse clients, and as a queer person myself, I believe creating a safe, affirming space is key to successful counseling.
Whatever challenges are impacting your life, you don't have to face them alone. That's where I come in – to help you heal, gain new insights and perspectives, and develop the tools you need to best care for yourself. At the heart of my approach is building an authentic, egalitarian therapeutic relationship where you feel safe, heard, and best able to work towards your goals in a supportive environment. My primary population focus is LGBTQIA+ and neurodiverse clients, and as a queer person myself, I believe creating a safe, affirming space is key to successful counseling.
15 Second Videos
Edward Alderson
T'cia Chatman
Sarah Schwartz
Online Therapists
Dori Bowling
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60637
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
Carly Novoselsky
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60604
Making the decision to enter therapy is not an easy one. It demands courage, vulnerability, and a deep sense of self-awareness. I'm here to support you as you navigate life's challenges. I specialize in working with individuals and couples in the queer community, especially those who might be questioning their relationship with their sexuality, gender, or substance use. Whether you're grappling with anxiety, depression, life transitions, relationships issues or trauma, I'm here to offer guidance and understanding without judgement.
Making the decision to enter therapy is not an easy one. It demands courage, vulnerability, and a deep sense of self-awareness. I'm here to support you as you navigate life's challenges. I specialize in working with individuals and couples in the queer community, especially those who might be questioning their relationship with their sexuality, gender, or substance use. Whether you're grappling with anxiety, depression, life transitions, relationships issues or trauma, I'm here to offer guidance and understanding without judgement.
Candice Williams
Licensed Professional Counselor, MS
Verified Verified
4 Endorsed
Chicago, IL 60604
I have clinical experience working with people presenting with anxiety and depression as well as low self-esteem, phase-of-life and transition problems, racial issues, relational issues (whether marital or peer), and familial distress. I believe that with genuine care, support, and accountability, clients can tackle their goals with more understanding and willingness. Though change can be difficult, I believe it is more attainable through the building of a genuine therapeutic relationship. As human beings, connection and support are necessities- especially when we are working on feeling better.
I have clinical experience working with people presenting with anxiety and depression as well as low self-esteem, phase-of-life and transition problems, racial issues, relational issues (whether marital or peer), and familial distress. I believe that with genuine care, support, and accountability, clients can tackle their goals with more understanding and willingness. Though change can be difficult, I believe it is more attainable through the building of a genuine therapeutic relationship. As human beings, connection and support are necessities- especially when we are working on feeling better.
Rebecca A Ehler
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60640 (Online Only)
I’m in-network with Bcbs PPO, Aetna PPO and ComPsych. I am deeply passionate about relationship building with my clients. If you don’t connect with the person sitting across from you, healing wounds is exceptionally difficult. I have 16 years experience working with individuals and couples on interpersonal issues, communication, relationship issues, anxiety, depression, mood dysregulation, life transition, identity, grief and conflict. I am particularly interested in and have many years experience working with emerging adults/college/post-college students, women and the LGBTQIA+ community.
I’m in-network with Bcbs PPO, Aetna PPO and ComPsych. I am deeply passionate about relationship building with my clients. If you don’t connect with the person sitting across from you, healing wounds is exceptionally difficult. I have 16 years experience working with individuals and couples on interpersonal issues, communication, relationship issues, anxiety, depression, mood dysregulation, life transition, identity, grief and conflict. I am particularly interested in and have many years experience working with emerging adults/college/post-college students, women and the LGBTQIA+ community.
Anisa Brazier
Pre-Licensed Professional, MA, QMHP
Verified Verified
Chicago, IL 60653
I specialize in working with clients who may experience anxiety, depression, trauma/stress-related concerns, sexual trauma, relationship stress, and sexual/gender identity.
I obtained my Bachelor's of Science in Psychology degree from Loyola University and my Master's of Counseling Psychology from The Chicago School of Professional Psychology where I concentrated in Latinx/BIPOC mental health. I have experience serving individuals (16+), as well as couples, and have provided community mental health based counseling services to adult clients with a history of sexual trauma or abuse. Additionally, I currently serve as a graduate member on the BIPOC Taskforce for ACSSW (Association of Counseling Sexology & Sexual Wellness).
I specialize in working with clients who may experience anxiety, depression, trauma/stress-related concerns, sexual trauma, relationship stress, and sexual/gender identity.
I obtained my Bachelor's of Science in Psychology degree from Loyola University and my Master's of Counseling Psychology from The Chicago School of Professional Psychology where I concentrated in Latinx/BIPOC mental health. I have experience serving individuals (16+), as well as couples, and have provided community mental health based counseling services to adult clients with a history of sexual trauma or abuse. Additionally, I currently serve as a graduate member on the BIPOC Taskforce for ACSSW (Association of Counseling Sexology & Sexual Wellness).
Kelsey Collett
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60601
My experience has primarily been working with adults and older adults who are coping with anxiety, depression, complex grief, loss (of any kind), end-of-life planning, major life transitions, caregiving stress, and chronic or terminal illness. I am passionate about facilitating empathic conversations which address the social stigma and fear around death and dying, and helping clients identify what it means to have “a good death.” I am also interested in working with young adult (18+) and adult clients, particularly those facing “quarter-life crises,” relationship issues, and difficulty with substance use.
My experience has primarily been working with adults and older adults who are coping with anxiety, depression, complex grief, loss (of any kind), end-of-life planning, major life transitions, caregiving stress, and chronic or terminal illness. I am passionate about facilitating empathic conversations which address the social stigma and fear around death and dying, and helping clients identify what it means to have “a good death.” I am also interested in working with young adult (18+) and adult clients, particularly those facing “quarter-life crises,” relationship issues, and difficulty with substance use.
Karen Kalliel
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60610
My practice focuses on reducing symptoms of depression and anxiety, adjusting to a changing world and improving communication skills in order to enjoy more healthy and fulfilling relationships.
I use a strengths focused approach to therapy. Moving forward requires a look at what a person is already doing well in addition to the challenges in their lives. My approach includes insight oriented and cognitive techniques which I utilize in my practice.
It takes a very strong person to admit they need help and to take the steps necessary to find a therapist who will be the best fit possible. In my view, therapy is teamwork and the therapist and client must work collaboratively for the best possible outcome of their therapy experience.
My practice focuses on reducing symptoms of depression and anxiety, adjusting to a changing world and improving communication skills in order to enjoy more healthy and fulfilling relationships.
I use a strengths focused approach to therapy. Moving forward requires a look at what a person is already doing well in addition to the challenges in their lives. My approach includes insight oriented and cognitive techniques which I utilize in my practice.
It takes a very strong person to admit they need help and to take the steps necessary to find a therapist who will be the best fit possible. In my view, therapy is teamwork and the therapist and client must work collaboratively for the best possible outcome of their therapy experience.
Amelie Morgan
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Chicago, IL 60618 (Online Only)
It's anxiety-provoking to invite someone into the nuance of your life and potentially feel judged.
As an AASECT-certified sex therapist, I work with individuals and couples facing challenges regarding differences in sex drive, sexual pain & dysfunctions such as ED and vaginismus, issues with orgasm, and other issues related to intimacy and performance. While anxiety is not always the cause of these challenges, anxiety is certainly part and parcel of how they manifest. Therapy is geared towards optimizing mental and physical health, managing anxiety through lifestyle changes, improving communication with loved ones, and reaching for better quality of life, which frequently includes: better sex!
It's anxiety-provoking to invite someone into the nuance of your life and potentially feel judged.
As an AASECT-certified sex therapist, I work with individuals and couples facing challenges regarding differences in sex drive, sexual pain & dysfunctions such as ED and vaginismus, issues with orgasm, and other issues related to intimacy and performance. While anxiety is not always the cause of these challenges, anxiety is certainly part and parcel of how they manifest. Therapy is geared towards optimizing mental and physical health, managing anxiety through lifestyle changes, improving communication with loved ones, and reaching for better quality of life, which frequently includes: better sex!
Holly Johnson Carr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60602
We can often feel depressed and anxious as we tackle life's major transitions. I assist clients in improving their self compassion and worth while making changes to live their fullest lives.
We can often feel depressed and anxious as we tackle life's major transitions. I assist clients in improving their self compassion and worth while making changes to live their fullest lives.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.