Therapists in Belmont Cragin, Chicago, IL

Photo of Irmarie D Rios, LCPC, Licensed Professional Counselor
Irmarie D Rios
Licensed Professional Counselor, LCPC
Verified Verified
4 Endorsed
Belmont Cragin, Chicago, IL 60639  (Online Only)
Hello! Hola! and Bienvenidos to Raices. Raices Behavioral Health PLLC was created with the intentions of providing quality mental health care to the Latinx/e community. Raices which means "roots" celebrates and embraces your identity and culture. Our main goal is for you to feel en confianza, so you can finally have a therapist who you can relate with. My Name is Irmarie D. Rios (she/her). I'm a bilingual (Spanish/English y Spanglish) and bicultural Latina Therapist. I have a master's degree in Clinical counseling with a Latino Mental Health specialization.
Hello! Hola! and Bienvenidos to Raices. Raices Behavioral Health PLLC was created with the intentions of providing quality mental health care to the Latinx/e community. Raices which means "roots" celebrates and embraces your identity and culture. Our main goal is for you to feel en confianza, so you can finally have a therapist who you can relate with. My Name is Irmarie D. Rios (she/her). I'm a bilingual (Spanish/English y Spanglish) and bicultural Latina Therapist. I have a master's degree in Clinical counseling with a Latino Mental Health specialization.
(773) 389-1728 View (773) 389-1728
Photo of Yesenia Garcia, LCSW, Clinical Social Work/Therapist
Yesenia Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Belmont Cragin, Chicago, IL 60639
I am a bilingual (English/Spanish) Licensed Clinical Social Worker and I am certified in EMDR (a therapeutic technique often used in processing painful memories and negatives beliefs about self). I have experience in providing individual and family therapy to children, adolescents, and adults with concerns ranging from trauma, stress management, anxiety, depression, and other disorders diagnosed from childhood through adulthood. I provide a safe, emphatic, non-judgmental therapeutic environment where you can explore issues and develop effective coping skills.
I am a bilingual (English/Spanish) Licensed Clinical Social Worker and I am certified in EMDR (a therapeutic technique often used in processing painful memories and negatives beliefs about self). I have experience in providing individual and family therapy to children, adolescents, and adults with concerns ranging from trauma, stress management, anxiety, depression, and other disorders diagnosed from childhood through adulthood. I provide a safe, emphatic, non-judgmental therapeutic environment where you can explore issues and develop effective coping skills.
(312) 396-2397 View (312) 396-2397
Photo of Adrianne Harkless, LCPC, NCC, LPCC, Counselor
Adrianne Harkless
Counselor, LCPC, NCC, LPCC
Verified Verified
Belmont Cragin, Chicago, IL 60641  (Online Only)
In the journey of life, we often grapple with the quest to understand ourselves amidst the expectations of others. The struggle to align our identity with societal norms can lead to feelings of shame and a loss of connection to our true selves. This is a shared human experience, and one of particular familiarity for those whose identities are different from the dominant narratives within the larger culture. Whether you are new to therapy, rebuilding your life after a major change, exploring your truths, or seeking healing, you deserve empathy, support and understanding on your journey to live authentically.
In the journey of life, we often grapple with the quest to understand ourselves amidst the expectations of others. The struggle to align our identity with societal norms can lead to feelings of shame and a loss of connection to our true selves. This is a shared human experience, and one of particular familiarity for those whose identities are different from the dominant narratives within the larger culture. Whether you are new to therapy, rebuilding your life after a major change, exploring your truths, or seeking healing, you deserve empathy, support and understanding on your journey to live authentically.
(872) 266-1279 View (872) 266-1279
Photo of Sam Rustum, LCPC, Counselor
Sam Rustum
Counselor, LCPC
Verified Verified
Belmont Cragin, Chicago, IL 60639
Do you find it hard to stay motivated and often catch yourself procrastinating? Do feelings of self doubt and uncertainty cause you to second-guess your choices? You may find yourself shutting down your emotions or struggling to stand up for yourself. Perhaps you set high expectations but feel disappointed when you fall short of your own goals.
Do you find it hard to stay motivated and often catch yourself procrastinating? Do feelings of self doubt and uncertainty cause you to second-guess your choices? You may find yourself shutting down your emotions or struggling to stand up for yourself. Perhaps you set high expectations but feel disappointed when you fall short of your own goals.
(872) 309-2555 View (872) 309-2555
Photo of Macie Scholes, LCPC, Counselor
Macie Scholes
Counselor, LCPC
Verified Verified
Belmont Cragin, Chicago, IL 60707  (Online Only)
My name is Macie, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois and working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, grief, and autism using Cognitive Behavioral Therapy or Strengths Based Therapy to help my clients make progress and start feeling better.
My name is Macie, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois and working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, grief, and autism using Cognitive Behavioral Therapy or Strengths Based Therapy to help my clients make progress and start feeling better.
(708) 578-5147 View (708) 578-5147
Photo of Erika Gilyot-Montgomery, PsyD, Psychologist
Erika Gilyot-Montgomery
Psychologist, PsyD
Verified Verified
Belmont Cragin, Chicago, IL 60639  (Online Only)
I am a Clinical Psychologist and Master Mindset Coach with 25 years of experience. My mission is to teach you how to shift your mindset from self-judgment, self-sabotage and emotional trauma, to learn strategies to heal, release emotional strongholds and let go of limiting beliefs to manifest a better life for yourself that you are so worthy and deserving of living. I believe everyone has the power within to change with honest self-awareness, a commitment to self-improvement and solution-focused strategies. Strict confidentiality and respect for individual differences is held in the highest regard.
I am a Clinical Psychologist and Master Mindset Coach with 25 years of experience. My mission is to teach you how to shift your mindset from self-judgment, self-sabotage and emotional trauma, to learn strategies to heal, release emotional strongholds and let go of limiting beliefs to manifest a better life for yourself that you are so worthy and deserving of living. I believe everyone has the power within to change with honest self-awareness, a commitment to self-improvement and solution-focused strategies. Strict confidentiality and respect for individual differences is held in the highest regard.
(773) 997-2527 View (773) 997-2527
Photo of Conswaila Davis, EdS, LCPC, Counselor
Conswaila Davis
Counselor, EdS, LCPC
Verified Verified
Belmont Cragin, Chicago, IL 60639
You deserve to be unapologetically happy! If you were writing a letter to your 12-year-old self, you would likely include a similar statement. Yet, when was the last time you absolutely owned that statement when describing your personal life, marriage, relationships, or career? Somewhere along the way, have you become caught up in simply keeping up and forgotten which way you were headed? In this fast-paced, demanding world, sometimes we overlook ourselves. We forget to honor our hopes and dreams, and nurture ourselves with the basic necessities of joy, love, compassion, and forgiveness.
You deserve to be unapologetically happy! If you were writing a letter to your 12-year-old self, you would likely include a similar statement. Yet, when was the last time you absolutely owned that statement when describing your personal life, marriage, relationships, or career? Somewhere along the way, have you become caught up in simply keeping up and forgotten which way you were headed? In this fast-paced, demanding world, sometimes we overlook ourselves. We forget to honor our hopes and dreams, and nurture ourselves with the basic necessities of joy, love, compassion, and forgiveness.
(773) 839-3186 View (773) 839-3186
Photo of Tytannie Harris, LCSW, Clinical Social Work/Therapist
Tytannie Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Belmont Cragin, Chicago, IL 60639
Tytannie Harris, LCSW is a Clinical Therapist and owner of TMH Behavioral Services, P.C. TMH is comprised of licensed practitioners who are here to guide you through life transitions. TMH is confident in your ability to tap into your inner strength via an environment of compassion and support. We specialize in solution focused and strengths based therapy bringing years of experience working with individuals, couples, seniors, children, adolescents, and families. We are committed to helping you overcome obstacles in your life through transformation of the body, mind and soul. Bilingual therapists available upon request.
Tytannie Harris, LCSW is a Clinical Therapist and owner of TMH Behavioral Services, P.C. TMH is comprised of licensed practitioners who are here to guide you through life transitions. TMH is confident in your ability to tap into your inner strength via an environment of compassion and support. We specialize in solution focused and strengths based therapy bringing years of experience working with individuals, couples, seniors, children, adolescents, and families. We are committed to helping you overcome obstacles in your life through transformation of the body, mind and soul. Bilingual therapists available upon request.
(773) 365-9497 View (773) 365-9497
Photo of Daniel S Binaei, LCSW, Clinical Social Work/Therapist
Daniel S Binaei
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Belmont Cragin, Chicago, IL 60639  (Online Only)
I am accepting new clients and conducting ZOOM sessions. I have an integrative approach to psychotherapy, rooted in an interest in spirituality, social justice, and meditation. I have focused on working with clients with Anxiety, Depression, Life transitions, Relationship Issues and Grief and Loss. In addition to my Psychotherapy practice, I have provided Clinical Supervision to MA-level therapists working in community counseling.
I am accepting new clients and conducting ZOOM sessions. I have an integrative approach to psychotherapy, rooted in an interest in spirituality, social justice, and meditation. I have focused on working with clients with Anxiety, Depression, Life transitions, Relationship Issues and Grief and Loss. In addition to my Psychotherapy practice, I have provided Clinical Supervision to MA-level therapists working in community counseling.
(773) 649-9385 View (773) 649-9385
Photo of Anna Flores Locke, PhD, LPC, ACS, Licensed Professional Counselor
Anna Flores Locke
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
2 Endorsed
Belmont Cragin, Chicago, IL 60639
Not accepting new clients
Trouble conceiving? Can't get pregnant? Feel isolated, alone, and ashamed? I've been there, I get it. Infertility is the beast that can ruin your life, your marriage, and your sense of self. Don't give up, until you become the mother you are meant to be. I am here for you every step of the way. The family building journey is hard, you need support, you need comfort, and most importantly you need a counselor who truly gets it. I'm proof that you can battle the infertility beast and win. I will show you how to do the same, and finding meaning in your pain. Your time is now! Don't give up and don't do it alone.
Trouble conceiving? Can't get pregnant? Feel isolated, alone, and ashamed? I've been there, I get it. Infertility is the beast that can ruin your life, your marriage, and your sense of self. Don't give up, until you become the mother you are meant to be. I am here for you every step of the way. The family building journey is hard, you need support, you need comfort, and most importantly you need a counselor who truly gets it. I'm proof that you can battle the infertility beast and win. I will show you how to do the same, and finding meaning in your pain. Your time is now! Don't give up and don't do it alone.
(201) 289-8790 View (201) 289-8790
Photo of Adam Campbell, ALMFT, Pre-Licensed Professional
Adam Campbell
Pre-Licensed Professional, ALMFT
Verified Verified
1 Endorsed
Belmont Cragin, Chicago, IL 60639
We all function in the context of relationships: with our partners, families, or larger systems such as school, work, church, and other environments. I want to get to know you and your story. I work with adolescents and adults to get a holistic understanding of the issue of concern and address it within the context of your story. I work with individuals, couples, and families to address a variety of issues from anxiety, depression, and communication challenges, to larger family issues that seem “too big” to figure out.
We all function in the context of relationships: with our partners, families, or larger systems such as school, work, church, and other environments. I want to get to know you and your story. I work with adolescents and adults to get a holistic understanding of the issue of concern and address it within the context of your story. I work with individuals, couples, and families to address a variety of issues from anxiety, depression, and communication challenges, to larger family issues that seem “too big” to figure out.
(773) 290-1396 View (773) 290-1396
Photo of David W Smith, MA, LCPC
David W Smith
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Belmont Cragin, Chicago, IL 60639  (Online Only)
I am a Licensed Professional Counselor providing Telehealth counseling. My specialties include helping people who struggle with self-esteem, anxiety, and relationship challenges. Providing support in developing coping strategies, improving communication skills, and building resilience. Helping to lead a more fulfilling and authentic life, cultivating meaningful connections and finding inner peace.
I am a Licensed Professional Counselor providing Telehealth counseling. My specialties include helping people who struggle with self-esteem, anxiety, and relationship challenges. Providing support in developing coping strategies, improving communication skills, and building resilience. Helping to lead a more fulfilling and authentic life, cultivating meaningful connections and finding inner peace.
(224) 300-7853 View (224) 300-7853
Photo of Ednina Welters, LCPC, CADC, Counselor
Ednina Welters
Counselor, LCPC, CADC
Verified Verified
Belmont Cragin, Chicago, IL 60639
Ednina Welters is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor with over fifteen of experience. Ednina is passionate about helping people, and focuses on making them feel comfortable and at ease in therapy. Having worked with individuals from various cultural backgrounds, she strives to find common ground with clients and demystify the therapy experience. She provides affirming care to all members of the LGBTQ community. With her CADC, Ednina enjoys working with individuals experiencing substance misuse.
Ednina Welters is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor with over fifteen of experience. Ednina is passionate about helping people, and focuses on making them feel comfortable and at ease in therapy. Having worked with individuals from various cultural backgrounds, she strives to find common ground with clients and demystify the therapy experience. She provides affirming care to all members of the LGBTQ community. With her CADC, Ednina enjoys working with individuals experiencing substance misuse.
(872) 234-7049 View (872) 234-7049
Photo of Tonya Camacho, MA, LCPC, CSAT-C, Counselor
Tonya Camacho
Counselor, MA, LCPC, CSAT-C
Verified Verified
Belmont Cragin, Chicago, IL 60639
Are you feeling helpless, hopeless, and alienated due to addiction? Do you feel beaten down, like there’s no way out? Have you tried to quit and failed? Are you tired of believing the lies of addiction? Are you not sure if you have hit rock bottom? I can help you find the way out. Your bottom is simply when you quit digging. Whether your struggles are with alcohol, drugs, sex & porn addiction, shopping/spending addiction, gambling addiction, I can help. I will walk you through the often painful process of self-discovery and awareness. If you want to get your life back on track, then call me now. I have immediate availability.
Are you feeling helpless, hopeless, and alienated due to addiction? Do you feel beaten down, like there’s no way out? Have you tried to quit and failed? Are you tired of believing the lies of addiction? Are you not sure if you have hit rock bottom? I can help you find the way out. Your bottom is simply when you quit digging. Whether your struggles are with alcohol, drugs, sex & porn addiction, shopping/spending addiction, gambling addiction, I can help. I will walk you through the often painful process of self-discovery and awareness. If you want to get your life back on track, then call me now. I have immediate availability.
(309) 741-2463 View (309) 741-2463
Photo of Steffanie Meyer, MA, LPC, NCC, CCTP, CCATP, ASDCS, Licensed Professional Counselor
Steffanie Meyer
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CCATP, ASDCS
Verified Verified
Belmont Cragin, Chicago, IL 60639  (Online Only)
There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.
There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.
(708) 766-7186 View (708) 766-7186
Photo of Ashley Sloan, LCSW, Clinical Social Work/Therapist
Ashley Sloan
Clinical Social Work/Therapist, LCSW
Verified Verified
Belmont Cragin, Chicago, IL 60639  (Online Only)
Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain and illness. If you're dealing with anxiety, stress, sadness, loneliness, or the many difficulties that accompany physical pain/illness, I am here to help.
Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain and illness. If you're dealing with anxiety, stress, sadness, loneliness, or the many difficulties that accompany physical pain/illness, I am here to help.
(224) 291-8867 View (224) 291-8867
Photo of Elaine Flockerzi, MA,  LPC, Licensed Professional Counselor
Elaine Flockerzi
Licensed Professional Counselor, MA, LPC
Verified Verified
Belmont Cragin, Chicago, IL 60639  (Online Only)
Navigating life at any age can be tough, and it’s important to remember that some struggles are too challenging to face on your own. I believe that everyone has strengths and the ability to grow, overcome challenges, and heal. That’s why I intend to support you on your journey by helping you get the most out of therapy and life. I provide a safe, judgment-free space for you to discover, use, and expand your strengths. I also use evidence-based approaches suited to your specific needs, goals, personality, and learning style.
Navigating life at any age can be tough, and it’s important to remember that some struggles are too challenging to face on your own. I believe that everyone has strengths and the ability to grow, overcome challenges, and heal. That’s why I intend to support you on your journey by helping you get the most out of therapy and life. I provide a safe, judgment-free space for you to discover, use, and expand your strengths. I also use evidence-based approaches suited to your specific needs, goals, personality, and learning style.
(618) 268-3305 View (618) 268-3305
Photo of Cara McGhee, LPC, Licensed Professional Counselor
Cara McGhee
Licensed Professional Counselor, LPC
Verified Verified
Belmont Cragin, Chicago, IL 60639
Cara McGhee, LPC takes a holistic eclectic approach to therapy. With the holistic aspect, Cara addresses symptoms as one way an individual's cognizance can convey consideration to an individual's advance perception. In the eclectic aspect, Cara uses various theoretical approaches to meet client's needs. Cara also addresses the therapeutic relationship with the belief that a stable relationship incorporates trust, authenticity, autonomy and optimistic outcomes. Cara has experience with survivors and offenders of domestic violence, substance use, parenting, and ran a court ordered anger management program.
Cara McGhee, LPC takes a holistic eclectic approach to therapy. With the holistic aspect, Cara addresses symptoms as one way an individual's cognizance can convey consideration to an individual's advance perception. In the eclectic aspect, Cara uses various theoretical approaches to meet client's needs. Cara also addresses the therapeutic relationship with the belief that a stable relationship incorporates trust, authenticity, autonomy and optimistic outcomes. Cara has experience with survivors and offenders of domestic violence, substance use, parenting, and ran a court ordered anger management program.
(872) 266-2294 View (872) 266-2294
LifeStance Health
Counselor, LCPC
Verified Verified
Belmont Cragin, Chicago, IL 60639
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by most major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by most major insurance plans.
(855) 609-7569 View (855) 609-7569
Photo of Stephanie Buonocore, LPC, Licensed Professional Counselor
Stephanie Buonocore
Licensed Professional Counselor, LPC
Verified Verified
Belmont Cragin, Chicago, IL 60639
I am a Licensed Professional Counselor in Chicago, Illinois. I believe in creating meaningful and lasting positive changes unique to the individual. I utilize Cognitive Behavior Therapy, as well as Person-Centered, and Solution Focused Therapy. I use openness and a sense of humor to facilitate healthy and safe relationships. During therapy, I aim to work collaboratively to make lasting healthy life changes in a non-judgemental and safe environment using mindfulness, compassion, and other therapeutic techniques. I work with both adolescents and adults both in person and via teletherapy.
I am a Licensed Professional Counselor in Chicago, Illinois. I believe in creating meaningful and lasting positive changes unique to the individual. I utilize Cognitive Behavior Therapy, as well as Person-Centered, and Solution Focused Therapy. I use openness and a sense of humor to facilitate healthy and safe relationships. During therapy, I aim to work collaboratively to make lasting healthy life changes in a non-judgemental and safe environment using mindfulness, compassion, and other therapeutic techniques. I work with both adolescents and adults both in person and via teletherapy.
(872) 241-1994 View (872) 241-1994
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How does your Therapist compare?

Number of Therapists in Belmont Cragin, Chicago, IL

80+

Average cost per session

$135

Therapists in Belmont Cragin, Chicago, IL who prioritize treating:

95% Depression
95% Anxiety
74% Grief
70% Self Esteem
69% Trauma and PTSD
65% Life Transitions
64% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
81% Aetna
70% Cigna and Evernorth

How Therapists in Belmont Cragin, Chicago, IL see their clients

56% Online Only
44% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Belmont Cragin, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.