Therapists in Albany Park, Chicago, IL
I became a therapist after years as a community and labor organizer and understand how challenging it is to try to thrive within society as it currently functions.
One of my passions is helping clients improve their connection to the healing power of nature and play. I have seen the positive and humbling impact of the outdoors on countless individuals and groups, especially those who have experienced trauma and oppression, by what it teaches us about being human members of an ecosystem. Let's walk and talk, or play a game! Also, it rains sometimes. And that teaches us something, too!
I became a therapist after years as a community and labor organizer and understand how challenging it is to try to thrive within society as it currently functions.
One of my passions is helping clients improve their connection to the healing power of nature and play. I have seen the positive and humbling impact of the outdoors on countless individuals and groups, especially those who have experienced trauma and oppression, by what it teaches us about being human members of an ecosystem. Let's walk and talk, or play a game! Also, it rains sometimes. And that teaches us something, too!
You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame. Maybe you’re trying to figure out how to achieve your dreams of living the life you were meant to live. Maybe you’re trying to deal with being alone for the first time, or again. Or maybe you’re trying to manage a relationship that has gotten very tense, or is long distance. You may have had a negative experience with therapy in the past. I'm a solution focused therapist working with an incredible team and if I can't help there'll be someone on my team who can.
You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame. Maybe you’re trying to figure out how to achieve your dreams of living the life you were meant to live. Maybe you’re trying to deal with being alone for the first time, or again. Or maybe you’re trying to manage a relationship that has gotten very tense, or is long distance. You may have had a negative experience with therapy in the past. I'm a solution focused therapist working with an incredible team and if I can't help there'll be someone on my team who can.
Life can be hard. Often, we feel a lack of control over our current circumstances. I believe that having a consistent, supportive space to work through life’s struggles, transitions, and relationship dynamics can be immensely valuable. My counseling style has been described as warm, caring, and pragmatic. I spend time getting to know my clients and work to understand who they are as individuals in order to develop a solid working relationship. I respect the expertise that each individual wields over their own lives while offering a different perspective.
Life can be hard. Often, we feel a lack of control over our current circumstances. I believe that having a consistent, supportive space to work through life’s struggles, transitions, and relationship dynamics can be immensely valuable. My counseling style has been described as warm, caring, and pragmatic. I spend time getting to know my clients and work to understand who they are as individuals in order to develop a solid working relationship. I respect the expertise that each individual wields over their own lives while offering a different perspective.
You might be feeling trapped, confused, or disoriented. You might be looking for some way out of a place that you are unsure of how you got there. You might be thinking why is it like this or why am I like this? These questions and conditions may feel lonely and you are looking for someone to talk to who will just get it. I'm here to help.
You might be feeling trapped, confused, or disoriented. You might be looking for some way out of a place that you are unsure of how you got there. You might be thinking why is it like this or why am I like this? These questions and conditions may feel lonely and you are looking for someone to talk to who will just get it. I'm here to help.
I believe that therapy can be a space for introspection and positive change. I work to establish a collaborative, warm, and supportive relationship in order to cultivate insight by exploring how your past impacts current behavior, emotions, and relationships. My practice focuses on how traumatic experiences in your history and the different systems that you are a part of inform the struggles you may be facing. Cultivating a deeper understanding of yourself can be transformative to both your relationship with yourself and with others.
I believe that therapy can be a space for introspection and positive change. I work to establish a collaborative, warm, and supportive relationship in order to cultivate insight by exploring how your past impacts current behavior, emotions, and relationships. My practice focuses on how traumatic experiences in your history and the different systems that you are a part of inform the struggles you may be facing. Cultivating a deeper understanding of yourself can be transformative to both your relationship with yourself and with others.
I have a passion for working with neurodiverse individuals having done so in a variety of ways in the last two decades. I take a strength-based approach - let's find what makes your neurotype GREAT, and work with that! I am also honored to help people heal from trauma of all kinds and take a trauma-informed approach to therapy in a multi-disciplinary way. I am currently becoming certified as a CPTSD therapist in the NARM Model and also EMDR to help individuals suffering from trauma heal.
I have a passion for working with neurodiverse individuals having done so in a variety of ways in the last two decades. I take a strength-based approach - let's find what makes your neurotype GREAT, and work with that! I am also honored to help people heal from trauma of all kinds and take a trauma-informed approach to therapy in a multi-disciplinary way. I am currently becoming certified as a CPTSD therapist in the NARM Model and also EMDR to help individuals suffering from trauma heal.
Beginning this journey can feel overwhelming. Trusting someone with your story—your pain, your fears, your past, and even the parts of yourself you’re still trying to understand—can feel both intimidating and deeply vulnerable. It takes tremendous courage to ask: “How much of myself am I ready to face?” You do not have to answer this question alone. I offer a space where you can bring the untold, the shameful, the hidden, the painful, and the hopeful parts of yourself—including those parts of yourself that remain unknown to you.
Beginning this journey can feel overwhelming. Trusting someone with your story—your pain, your fears, your past, and even the parts of yourself you’re still trying to understand—can feel both intimidating and deeply vulnerable. It takes tremendous courage to ask: “How much of myself am I ready to face?” You do not have to answer this question alone. I offer a space where you can bring the untold, the shameful, the hidden, the painful, and the hopeful parts of yourself—including those parts of yourself that remain unknown to you.
We turn to therapy when life feels overwhelming, and when despite our best efforts, we find ourselves stuck facing the same unwanted patterns, uncomfortable emotional experiences and self-defeating narratives about ourselves and our relationships. A willingness to face these daunting inner conflicts shows bravery, determination and on a deeper level, a desire to take care of ourselves.
We turn to therapy when life feels overwhelming, and when despite our best efforts, we find ourselves stuck facing the same unwanted patterns, uncomfortable emotional experiences and self-defeating narratives about ourselves and our relationships. A willingness to face these daunting inner conflicts shows bravery, determination and on a deeper level, a desire to take care of ourselves.
Matthew is an individual psychotherapist possessing a wide range of skills, techniques, and strategies to help manage and resolve issues with preteens, teens, and adults. He is a calm, relatable, and experienced mental health therapist. He believes in trust, safety, and creating a space where his clients can be themselves without judgment. Matthew understands that having a strong connection with a therapist is a vital part in reaching goals. He implements a wide range of therapeutic strategies that will empower the client to bring positive changes to their lives.
Matthew is an individual psychotherapist possessing a wide range of skills, techniques, and strategies to help manage and resolve issues with preteens, teens, and adults. He is a calm, relatable, and experienced mental health therapist. He believes in trust, safety, and creating a space where his clients can be themselves without judgment. Matthew understands that having a strong connection with a therapist is a vital part in reaching goals. He implements a wide range of therapeutic strategies that will empower the client to bring positive changes to their lives.
I work with a range of folks, but some of my favorite experiences are working with folks who are figuring out who they are, navigating life transitions, and/or are just new to therapy. I value creating a safe space for folks to laugh, cry, feel, process, and even push back if they disagree with me. Being your therapist means I’ll work to build trust and a foundation for you to feel comfortable and supported, you’ll have agency and choice in how our sessions go.
I work with a range of folks, but some of my favorite experiences are working with folks who are figuring out who they are, navigating life transitions, and/or are just new to therapy. I value creating a safe space for folks to laugh, cry, feel, process, and even push back if they disagree with me. Being your therapist means I’ll work to build trust and a foundation for you to feel comfortable and supported, you’ll have agency and choice in how our sessions go.
Do you feel overwhelmed by changes in your life, disconnected, or that stress is blocking your ability to be who you really are? Are you exhausted, spreading your energy too thin? Do traumatic memories or fear rob your ability to be in the present moment? Allow me to help you reboot your spirit and expand your self-compassion. Together we can tease out what needs to change to help you gain control and connect with your own power. I use cutting edge techniques that help you highlight your strengths, lower stress levels and get you moving in the right direction.
Do you feel overwhelmed by changes in your life, disconnected, or that stress is blocking your ability to be who you really are? Are you exhausted, spreading your energy too thin? Do traumatic memories or fear rob your ability to be in the present moment? Allow me to help you reboot your spirit and expand your self-compassion. Together we can tease out what needs to change to help you gain control and connect with your own power. I use cutting edge techniques that help you highlight your strengths, lower stress levels and get you moving in the right direction.
Chicagoland Professional Therapy Group, Inc
Clinical Social Work/Therapist, LCSW
Albany Park, Chicago, IL 60618
We want our clients to walk away from therapeutic sessions feeling empowered from the positive impacts they are creating for themselves in therapy. Our group practice provides evidence-based therapy in the Chicago area, and online to clients throughout Illinois. Envision yourself in the future with less stress, fewer overwhelming feelings, and better control of your emotions. Your mental wellness is important to us, and you are not in this on your own.
We want our clients to walk away from therapeutic sessions feeling empowered from the positive impacts they are creating for themselves in therapy. Our group practice provides evidence-based therapy in the Chicago area, and online to clients throughout Illinois. Envision yourself in the future with less stress, fewer overwhelming feelings, and better control of your emotions. Your mental wellness is important to us, and you are not in this on your own.
At times we can experience pain, suffering, and troubles with coping and relationships. You may be feeling anxious, depressed, or unsure why things don't feel quite right. At any point, we have the opportunity to help ourselves, discover who we are, and find where we want to go. Engaging in therapy is a courageous act, and I believe therapy offers a place for true growth and transformation. Long-lasting and meaningful change will take time, but there is hope and possibility for a way forward. A strong and trusting therapeutic relationship between the client and therapist is the vehicle in which this change and healing can occur.
At times we can experience pain, suffering, and troubles with coping and relationships. You may be feeling anxious, depressed, or unsure why things don't feel quite right. At any point, we have the opportunity to help ourselves, discover who we are, and find where we want to go. Engaging in therapy is a courageous act, and I believe therapy offers a place for true growth and transformation. Long-lasting and meaningful change will take time, but there is hope and possibility for a way forward. A strong and trusting therapeutic relationship between the client and therapist is the vehicle in which this change and healing can occur.
I am gender-affirming, sex positive, and believe in body liberation/health at every size (HAES). I am especially passionate about working with LGBTQIA+, non-monogamous, kinky, and neurodivergent folks. As a chronically ill person myself, I love helping folks to manage chronic illness/pain and self-advocate within healthcare systems. My areas of focus include helping people to build self-esteem and self-efficacy, to build tools to navigate neurodivergence in adulthood, and to identify core beliefs and needs so that they can live life more authentically.
I am gender-affirming, sex positive, and believe in body liberation/health at every size (HAES). I am especially passionate about working with LGBTQIA+, non-monogamous, kinky, and neurodivergent folks. As a chronically ill person myself, I love helping folks to manage chronic illness/pain and self-advocate within healthcare systems. My areas of focus include helping people to build self-esteem and self-efficacy, to build tools to navigate neurodivergence in adulthood, and to identify core beliefs and needs so that they can live life more authentically.
Taking steps toward change and getting help can be incredibly difficult. I strive to support people who want to suffer less and create more meaning in their lives. I believe that we need to have compassion toward ourselves in order to heal, though this can be difficult when we are struggling emotionally. I provide a safe, non-judgmental space for clients to share their stories, helping to cultivate compassion and build insight in order to encourage change. While I enjoy working with people of all ages, I primarily work with older adolescents and adults.
Taking steps toward change and getting help can be incredibly difficult. I strive to support people who want to suffer less and create more meaning in their lives. I believe that we need to have compassion toward ourselves in order to heal, though this can be difficult when we are struggling emotionally. I provide a safe, non-judgmental space for clients to share their stories, helping to cultivate compassion and build insight in order to encourage change. While I enjoy working with people of all ages, I primarily work with older adolescents and adults.
For as long as you can remember, you’ve been the one who holds it together: the responsible one, the high-achiever, the bridge between worlds. You've learned to adapt, to navigate spaces that weren't built with you in mind. But somewhere along the way, you’ve lost track of what you actually want. You're tired of wondering if you'll ever feel truly at home in your own skin. Therapy with me offers a pause: a space to step back from the noise and listen to the voice underneath. Together, we'll make room for a version of yourself that feels more whole.
For as long as you can remember, you’ve been the one who holds it together: the responsible one, the high-achiever, the bridge between worlds. You've learned to adapt, to navigate spaces that weren't built with you in mind. But somewhere along the way, you’ve lost track of what you actually want. You're tired of wondering if you'll ever feel truly at home in your own skin. Therapy with me offers a pause: a space to step back from the noise and listen to the voice underneath. Together, we'll make room for a version of yourself that feels more whole.
I specialize in working with people who have experienced trauma. Trauma can leave a person feeling numb, disconnected as if your life has been turned upside down. I would like to assist you with your healing journey. My focus is a Holistic approach to helping people recover and heal after a traumatic event and learn new ways of coping and managing their traumatic responses. When someone does not heal from a traumatic event, they can develop Post Traumatic Stress disorder (PTSD) depression, and/or anxiety.
I specialize in working with people who have experienced trauma. Trauma can leave a person feeling numb, disconnected as if your life has been turned upside down. I would like to assist you with your healing journey. My focus is a Holistic approach to helping people recover and heal after a traumatic event and learn new ways of coping and managing their traumatic responses. When someone does not heal from a traumatic event, they can develop Post Traumatic Stress disorder (PTSD) depression, and/or anxiety.
What would it feel like to give yourself the space to sit with and explore emotions, memories, and thoughts? While acknowledging that I cannot determine whether a space is safe or not, I strive to offer a judgement free space full of curiosity, compassion and growth. I work with you to build insight, increase coping skills, acknowledge your strengths, and talk about whatever you need to for fifty minutes.
What would it feel like to give yourself the space to sit with and explore emotions, memories, and thoughts? While acknowledging that I cannot determine whether a space is safe or not, I strive to offer a judgement free space full of curiosity, compassion and growth. I work with you to build insight, increase coping skills, acknowledge your strengths, and talk about whatever you need to for fifty minutes.
Life. Have you done it before? Me either! As first timers, it is no surprise that we encounter challenges, experience hang-ups, and may occasionally find ourselves questioning which way the world is spinning. It’s okay. We’re new at this and we don’t have to have all of the answers. What I do know is that the ups, downs, and everything in between, are part of the human experience. I believe that therapy is a great place to navigate the questions that come with being human and gain insight to a better self-understanding.
Life. Have you done it before? Me either! As first timers, it is no surprise that we encounter challenges, experience hang-ups, and may occasionally find ourselves questioning which way the world is spinning. It’s okay. We’re new at this and we don’t have to have all of the answers. What I do know is that the ups, downs, and everything in between, are part of the human experience. I believe that therapy is a great place to navigate the questions that come with being human and gain insight to a better self-understanding.
I am a Licensed Social Worker, a Certified Alcohol and Drug Counselor, and a Sex Therapist. My clinical experience is focused on working with individuals, couples, adolescents, and families on issues including addiction, alcoholism, substance abuse, relationship/marital conflicts, codependency, divorce, infidelity, PTSD, childhood trauma, emotional abuse, anxiety, social anxiety, depression, life transition, LGBTQ+ issues, sexual health concerns, non-monogamy/polyamory, kink/BDSM, and intimacy injuries.
I am a Licensed Social Worker, a Certified Alcohol and Drug Counselor, and a Sex Therapist. My clinical experience is focused on working with individuals, couples, adolescents, and families on issues including addiction, alcoholism, substance abuse, relationship/marital conflicts, codependency, divorce, infidelity, PTSD, childhood trauma, emotional abuse, anxiety, social anxiety, depression, life transition, LGBTQ+ issues, sexual health concerns, non-monogamy/polyamory, kink/BDSM, and intimacy injuries.
Nearby Searches for Albany Park, Chicago
- Avondale
- Budlong Woods
- Irving Park
- Lincoln Square
- Mayfair
- North Park
- Old Irving Park
- Portage Park
- Pottage Park
- Ravenswood
- Sauganash
How does your Therapist compare?
Number of Therapists in Albany Park, Chicago, IL
100+
Average cost per session
$160
Therapists in Albany Park, Chicago, IL who prioritize treating:
| 89% | Anxiety |
| 85% | Depression |
| 73% | Relationship Issues |
| 73% | Self Esteem |
| 66% | Trauma and PTSD |
| 64% | Stress |
| 63% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
| 98% | BlueCross and BlueShield |
| 78% | Aetna |
| 46% | Blue Cross |
How Therapists in Albany Park, Chicago, IL see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 73% | Female | |
| 16% | Male | |
| 11% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Albany Park, Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.