Therapists in Chicago, IL

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Photo of Dr. Ashly C Lawrence, Licensed Clinical Professional Counselor in Chicago, IL
Dr. Ashly C Lawrence
Licensed Clinical Professional Counselor, MA, LCPC, PhD
Verified Verified
1 Endorsed
Chicago, IL 60611
Do you find yourself struggling with depression, anxiety, stress and interpersonal relationships? Do you have a difficult time managing the balance between work and your personal life? Do you feel overwhelmed by the demands of life right now. As a therapist, I am adept at addressing these and other issues that cause distress. Individual therapy is a time for you to reconnect with yourself and build self-awareness in order to cultivate the life you wish to live. Therapy is a transformative process in which I help guide clients through supportive treatment interventions. I hope to help support you on your journey !
Do you find yourself struggling with depression, anxiety, stress and interpersonal relationships? Do you have a difficult time managing the balance between work and your personal life? Do you feel overwhelmed by the demands of life right now. As a therapist, I am adept at addressing these and other issues that cause distress. Individual therapy is a time for you to reconnect with yourself and build self-awareness in order to cultivate the life you wish to live. Therapy is a transformative process in which I help guide clients through supportive treatment interventions. I hope to help support you on your journey !
(872) 259-6125 View (872) 259-6125
Photo of Sasha Solov, Clinical Social Work/Therapist in Chicago, IL
Sasha Solov
Clinical Social Work/Therapist, MSW
Verified Verified
Chicago, IL 60604
Not accepting new clients
We all come to therapy for a variety of reasons. You may be coping with the impact of large-scale events, a life transition, or something else that’s been on your mind or showing up in your body. I'm here to provide support and accountability throughout your process. By contextualizing your personal experiences within the larger systems we live in we can recognize systemic harm and facilitate healing. While give attention to your immediate concerns, I will also encourage you to tend to past experiences or parts of yourself that you may be avoiding. This can be key to unlocking insights and solutions for the challenges you face now.
We all come to therapy for a variety of reasons. You may be coping with the impact of large-scale events, a life transition, or something else that’s been on your mind or showing up in your body. I'm here to provide support and accountability throughout your process. By contextualizing your personal experiences within the larger systems we live in we can recognize systemic harm and facilitate healing. While give attention to your immediate concerns, I will also encourage you to tend to past experiences or parts of yourself that you may be avoiding. This can be key to unlocking insights and solutions for the challenges you face now.
(630) 394-5981 View (630) 394-5981
Photo of Kimberly Chivers, Psychologist in Chicago, IL
Kimberly Chivers
Psychologist, PsyD
Verified Verified
Chicago, IL 60640
Not accepting new clients
Have you tried to make changes in your life, but nothing seems to work? Are you satisfied with your relationships? Do you feel depressed or anxious? Do you have a crisis on your hands? Do you feel stuck? I help you find the strength to take new approaches to identify, confront, and change patterns in your life. My approach is caring, knowlegeable, and supportive. I help you develop skills and personal awareness and I am there with you on your journey. I am interested in helping you reengage in life in a happier, healthier, meaningful way.
Have you tried to make changes in your life, but nothing seems to work? Are you satisfied with your relationships? Do you feel depressed or anxious? Do you have a crisis on your hands? Do you feel stuck? I help you find the strength to take new approaches to identify, confront, and change patterns in your life. My approach is caring, knowlegeable, and supportive. I help you develop skills and personal awareness and I am there with you on your journey. I am interested in helping you reengage in life in a happier, healthier, meaningful way.
(708) 325-4221 View (708) 325-4221
Photo of Antonio Romano, Counselor in Chicago, IL
Antonio Romano
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640
Antonio Romano provides psychotherapy services to adults, children, and families suffering from emotional and psychological problems. His approach is particularly focused on the needs of clients who are struggling with issues of cultural adjustment and transition. Serves individuals and families utilizing CBT, DBT, SFBT and ERP therapies. Treatment goals are identified in a collaborative and safe setting to address emotional regulation issues, increase problem solving, and improve overall life quality.
Antonio Romano provides psychotherapy services to adults, children, and families suffering from emotional and psychological problems. His approach is particularly focused on the needs of clients who are struggling with issues of cultural adjustment and transition. Serves individuals and families utilizing CBT, DBT, SFBT and ERP therapies. Treatment goals are identified in a collaborative and safe setting to address emotional regulation issues, increase problem solving, and improve overall life quality.
(312) 561-3579 View (312) 561-3579
MTS Counseling Center
Psychologist, LCPC, LCP, PhD, MA
Verified Verified
1 Endorsed
Chicago, IL 60610
Looking for help? Everyone goes through times when they need support - some problems are too difficult to solve alone. The MTS Counseling Center offers high-quality and affordable mental health care to individuals, couples, and families in the Chicago area. We are located in the heart of downtown and offer free parking. We are able to treat a number of issues such as depression/anxiety, anger, grief, addiction, family and relational issues, self-esteem, and spiritual brokenness.
Looking for help? Everyone goes through times when they need support - some problems are too difficult to solve alone. The MTS Counseling Center offers high-quality and affordable mental health care to individuals, couples, and families in the Chicago area. We are located in the heart of downtown and offer free parking. We are able to treat a number of issues such as depression/anxiety, anger, grief, addiction, family and relational issues, self-esteem, and spiritual brokenness.
(312) 683-3920 View (312) 683-3920
Photo of Dr. Beatriz Medina, Pre-Licensed Professional in Chicago, IL
Dr. Beatriz Medina
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60622  (Online Only)
Not accepting new clients
I have had the honor and privilege of working with adults who are experiencing challenges with anxiety, depression, postpartum difficulties, parental conflict, life transitions, family dynamics, trauma, abuse, relationship dynamics, and other life challenges. I am eager to help and support you on your journey to becoming the best version of yourself. As a POC who also speaks Spanish I also strive to consider the systems that impact our ability to achieve what we want in life.
I have had the honor and privilege of working with adults who are experiencing challenges with anxiety, depression, postpartum difficulties, parental conflict, life transitions, family dynamics, trauma, abuse, relationship dynamics, and other life challenges. I am eager to help and support you on your journey to becoming the best version of yourself. As a POC who also speaks Spanish I also strive to consider the systems that impact our ability to achieve what we want in life.
(773) 985-8820 View (773) 985-8820
Photo of Clarity Clinic- Chicago, Clinical Social Work/Therapist in Chicago, IL
Clarity Clinic- Chicago
Clinical Social Work/Therapist, MSW, CADC, LSW
Verified Verified
Chicago, IL 60611
Growing up on the south side of Chicago, Deja has watched mental illness and illicit drug use disrupt the lives of strangers, family and friends. She sought out a degree that will allow her to help individuals heal mentally and emotionally. Her focus is re-building individuals and families broken by mental illness and substance use. Deja’s mission is to guide individuals to their highest selves through self-awareness and therapeutic intervention. She aims to help her clients create internal stability,so they can control their external reality. She believes that it takes a collective effort for a person to grow into their best selves
Growing up on the south side of Chicago, Deja has watched mental illness and illicit drug use disrupt the lives of strangers, family and friends. She sought out a degree that will allow her to help individuals heal mentally and emotionally. Her focus is re-building individuals and families broken by mental illness and substance use. Deja’s mission is to guide individuals to their highest selves through self-awareness and therapeutic intervention. She aims to help her clients create internal stability,so they can control their external reality. She believes that it takes a collective effort for a person to grow into their best selves
(312) 764-1606 View (312) 764-1606
Photo of Rachel Lehr, Clinical Social Work/Therapist in Chicago, IL
Rachel Lehr
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60614
I am a licensed clinical social worker who obtained my Masters in Social Work from Loyola University of Chicago. I am passionate about working with individuals and partnerships to assist them in uncovering strengths and building skills to navigate relationships with themselves and others. I especially enjoy working with folks who are pursuing therapy for the first time. I became a clinical social worker because of my fascination for the human experience and all its nuances. I am honored to walk alongside folks in the space that therapy creates that doesn’t exist anywhere else. When you sit down for a session, you are the sole focus.
I am a licensed clinical social worker who obtained my Masters in Social Work from Loyola University of Chicago. I am passionate about working with individuals and partnerships to assist them in uncovering strengths and building skills to navigate relationships with themselves and others. I especially enjoy working with folks who are pursuing therapy for the first time. I became a clinical social worker because of my fascination for the human experience and all its nuances. I am honored to walk alongside folks in the space that therapy creates that doesn’t exist anywhere else. When you sit down for a session, you are the sole focus.
(708) 726-0932 View (708) 726-0932
Photo of Pamela I. Merino Hernandez, Clinical Social Work/Therapist in Chicago, IL
Pamela I. Merino Hernandez
Clinical Social Work/Therapist, MSW, LSW, CTP
Verified Verified
1 Endorsed
Chicago, IL 60615
I specialize in working with individual and couples to address relational issues, infidelity, dating, breakups, emotional engagement, intimacy, traumatic events and history of abuse. I am bilingual in English and Spanish and I work through a compassionate and trauma-informed lens.
I specialize in working with individual and couples to address relational issues, infidelity, dating, breakups, emotional engagement, intimacy, traumatic events and history of abuse. I am bilingual in English and Spanish and I work through a compassionate and trauma-informed lens.
(773) 923-1028 View (773) 923-1028
Photo of Melanie Macatee, Clinical Social Work/Therapist in Chicago, IL
Melanie Macatee
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60657  (Online Only)
Melanie is a licensed social worker (LSW) that works with individuals, relationships, and families experiencing a wide range of issues. Her clinical interests include identity development, life transitions, mood disorders, trauma, and self-esteem issues. She also has a particular interest in working with LGBTQ+ populations and individuals in close, personal relationships with identified members of these populations. Melanie engages with clients through a culturally-informed lens and actively works to understand the specific context they experience in their daily lives. Her therapeutic approach is grounded in genuine curiosity and
Melanie is a licensed social worker (LSW) that works with individuals, relationships, and families experiencing a wide range of issues. Her clinical interests include identity development, life transitions, mood disorders, trauma, and self-esteem issues. She also has a particular interest in working with LGBTQ+ populations and individuals in close, personal relationships with identified members of these populations. Melanie engages with clients through a culturally-informed lens and actively works to understand the specific context they experience in their daily lives. Her therapeutic approach is grounded in genuine curiosity and
(872) 274-2194 x524 View (872) 274-2194 x524
Photo of Roopa Pandya, Licensed Clinical Professional Counselor in Chicago, IL
Roopa Pandya
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60606  (Online Only)
Hi, I'm so glad you're here. We are living in an ever changing world and the stressors that come with it. It's hard to be a person sometimes! I am here to meet you where you are and help you work through these difficult times to lead a healthier and happier life. I tailor each session to you and what you need and will support you without judgment!
Hi, I'm so glad you're here. We are living in an ever changing world and the stressors that come with it. It's hard to be a person sometimes! I am here to meet you where you are and help you work through these difficult times to lead a healthier and happier life. I tailor each session to you and what you need and will support you without judgment!
(708) 847-0853 View (708) 847-0853
Photo of Sam Abboud, Pre-Licensed Professional in Chicago, IL
Sam Abboud
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Chicago, IL 60622  (Online Only)
I support adult individuals and couples through challenges associated with anxiety, depression, masculinity, mixed-race identity, life transitions, and self-esteem. Though I see myself as an active participant in your therapeutic journey, I aim to provide you with the space to take ownership of your healing. In other words, we will work at your pace to better understand how your important life experiences and relationships might inform how you navigate life and its challenges. Hopefully, with greater awareness for who you are within the context of your past and present, you can live a freer and more fulfilling future.
I support adult individuals and couples through challenges associated with anxiety, depression, masculinity, mixed-race identity, life transitions, and self-esteem. Though I see myself as an active participant in your therapeutic journey, I aim to provide you with the space to take ownership of your healing. In other words, we will work at your pace to better understand how your important life experiences and relationships might inform how you navigate life and its challenges. Hopefully, with greater awareness for who you are within the context of your past and present, you can live a freer and more fulfilling future.
(708) 419-4872 View (708) 419-4872
Photo of Kyerra Henderson, Clinical Social Work/Therapist in Chicago, IL
Kyerra Henderson
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Chicago, IL 60607  (Online Only)
Admitting you need help and seeking it can be challenging. But look at you, taking the first step! Let me be the first to say, "I am proud of you! " Dealing with the different things that may arise in our lives can be hard, so having someone to talk to and developing the skills to cope with them is vital. As a therapist, I am here to assist you. I see you as the master of your story and your destiny. I am here to provide the necessary tools and offer a different perspective. I work collaboratively with those who want to experience a difference in their life.
Admitting you need help and seeking it can be challenging. But look at you, taking the first step! Let me be the first to say, "I am proud of you! " Dealing with the different things that may arise in our lives can be hard, so having someone to talk to and developing the skills to cope with them is vital. As a therapist, I am here to assist you. I see you as the master of your story and your destiny. I am here to provide the necessary tools and offer a different perspective. I work collaboratively with those who want to experience a difference in their life.
(312) 697-7142 View (312) 697-7142
Photo of Keshia Smith, Licensed Clinical Professional Counselor in Chicago, IL
Keshia Smith
Licensed Clinical Professional Counselor, LCPC, CCTP, CCATP
Verified Verified
3 Endorsed
Chicago, IL 60618  (Online Only)
Licensed in Illinois and Wisconsin! I help clients find balance and healing in this thing called LIFE. Life shouldn't feel as flat as a cold cup of coffee or tea. If you find yourself going through the motions of the day without a real sense of connection to yourself or those around you, or if you constantly feel overwhelmed, undersupported, burnt out, and sick and tired of feeling sick and tired, I get it! And you don't have to keep living that way! Those who benefit from therapy with me are those seeking to make an active change in their lives with a therapist who understands what it's like to navigate through this complex world.
Licensed in Illinois and Wisconsin! I help clients find balance and healing in this thing called LIFE. Life shouldn't feel as flat as a cold cup of coffee or tea. If you find yourself going through the motions of the day without a real sense of connection to yourself or those around you, or if you constantly feel overwhelmed, undersupported, burnt out, and sick and tired of feeling sick and tired, I get it! And you don't have to keep living that way! Those who benefit from therapy with me are those seeking to make an active change in their lives with a therapist who understands what it's like to navigate through this complex world.
(773) 345-9952 View (773) 345-9952
Photo of Jada Choate, Clinical Social Work/Therapist in Chicago, IL
Jada Choate
Clinical Social Work/Therapist, LPC
Verified Verified
Chicago, IL 60622
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
(773) 207-6098 View (773) 207-6098
Photo of Amanda Cutting (Emdr Therapist), Licensed Clinical Professional Counselor in Chicago, IL
Amanda Cutting (Emdr Therapist)
Licensed Clinical Professional Counselor, LCPC, EMDR, ATR
Verified Verified
2 Endorsed
Chicago, IL 60647
Are you struggling with authentically connecting with others and yourself? Do you often feel lost, isolated, rejected, abandoned, or riddled with self-doubt? Trauma and anxiety can have a profound impact on how we connect with others and ourselves. Our brains do a magnificent job of creating defense mechanisms to protect us during a crucial time of development and survival. When those defense mechanisms no longer serve us they can become obstacles in our lives and relationships, and can create damaging emotional patterns that leave us feeling lonely and misunderstood.
Are you struggling with authentically connecting with others and yourself? Do you often feel lost, isolated, rejected, abandoned, or riddled with self-doubt? Trauma and anxiety can have a profound impact on how we connect with others and ourselves. Our brains do a magnificent job of creating defense mechanisms to protect us during a crucial time of development and survival. When those defense mechanisms no longer serve us they can become obstacles in our lives and relationships, and can create damaging emotional patterns that leave us feeling lonely and misunderstood.
(773) 985-8159 View (773) 985-8159
Photo of Stephanie Alvarez, Clinical Social Work/Therapist in Chicago, IL
Stephanie Alvarez
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
Stephanie Alvarez, LCSW, knows going to therapy is a vulnerable experience, so she creates a safe and inviting environment to allow her clients to express themselves in an honest way. In sessions, she takes a holistic approach to tailor therapeutic tools that best support each client's needs. She also considers a client's social and cultural background to enhance her understanding of each client. Each person has a different path to healing, and she enjoys discovering that path together. Stephanie uses a combination of modalities such as CBT, mindfulness, trauma-informed interventions, and psychodynamic influences.
Stephanie Alvarez, LCSW, knows going to therapy is a vulnerable experience, so she creates a safe and inviting environment to allow her clients to express themselves in an honest way. In sessions, she takes a holistic approach to tailor therapeutic tools that best support each client's needs. She also considers a client's social and cultural background to enhance her understanding of each client. Each person has a different path to healing, and she enjoys discovering that path together. Stephanie uses a combination of modalities such as CBT, mindfulness, trauma-informed interventions, and psychodynamic influences.
(872) 250-7389 View (872) 250-7389
Photo of Britt Raphling, Counselor in Chicago, IL
Britt Raphling
Counselor, LCPC, CGP
Verified Verified
1 Endorsed
Chicago, IL 60640
My goal is to help clients feel less alone in their struggles and more understood, as they work on what they wish to change in their lives and relationships. I believe that what has happened in our past shapes who we are today, and I help the people I work with explore the influence of the past in order to create a more fulfilling present. Within the therapeutic relationship, clients can practice and integrate more balanced ways to express themselves and connect with others. I integrate ideas and practices from relational psychodynamic, interpersonal, and modern psychoanalytic orientations.
My goal is to help clients feel less alone in their struggles and more understood, as they work on what they wish to change in their lives and relationships. I believe that what has happened in our past shapes who we are today, and I help the people I work with explore the influence of the past in order to create a more fulfilling present. Within the therapeutic relationship, clients can practice and integrate more balanced ways to express themselves and connect with others. I integrate ideas and practices from relational psychodynamic, interpersonal, and modern psychoanalytic orientations.
(773) 599-1908 View (773) 599-1908
Photo of Tammy Sopper Segovia, Clinical Social Work/Therapist in Chicago, IL
Tammy Sopper Segovia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60611
Successful treatment within my practice is achieved through customizing therapeutic needs for each individual client. Creating a deepened sense of self awareness allows for life transformations resulting in an overall increase in one's contentment and satisfaction. My work is grounded in an advanced education within a psychodynamic practice and is utilized in combination with recent brain research regarding the ability to systematically alter brain function through therapeutic techniques to create overall improved well being.
Successful treatment within my practice is achieved through customizing therapeutic needs for each individual client. Creating a deepened sense of self awareness allows for life transformations resulting in an overall increase in one's contentment and satisfaction. My work is grounded in an advanced education within a psychodynamic practice and is utilized in combination with recent brain research regarding the ability to systematically alter brain function through therapeutic techniques to create overall improved well being.
View
Photo of Portia Brock, Licensed Professional Counselor in Chicago, IL
Portia Brock
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Chicago, IL 60661
Are you tired of feeling frustrated and overwhelmed by the issues that you’re facing in your life? Are you asking yourself, “is there help for me and my situation?” Well, I’m here to tell you yes there is. Mental health is something that many of us don’t always focus enough time on, but is so important to our overall wellness. As your therapist I will partner with you to decrease your distress and help you gain awareness and insight about the obstacles you are facing. Our time together will provide you with a safe and non judgmental space to reconnect with yourself and your life.
Are you tired of feeling frustrated and overwhelmed by the issues that you’re facing in your life? Are you asking yourself, “is there help for me and my situation?” Well, I’m here to tell you yes there is. Mental health is something that many of us don’t always focus enough time on, but is so important to our overall wellness. As your therapist I will partner with you to decrease your distress and help you gain awareness and insight about the obstacles you are facing. Our time together will provide you with a safe and non judgmental space to reconnect with yourself and your life.
(312) 820-8631 View (312) 820-8631

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.