Psychodynamic Therapists in Chicago Heights, IL
I am a master-level therapist who has over 20 years of experience working with individuals who struggle with maintaining optimal and balanced mental health. Mental well- being is at the heart of the work that I do. I believe that at some point in time we experience trauma or severe life stressors which can seriously impair our daily functionality. These experiences, although emotional in nature, have the propensity to negatively impact both emotional health and physical health. My passion is bringing understanding as well as healing to counteract the harmful effects of traumatic/stressful encounters which impact us.
I am a master-level therapist who has over 20 years of experience working with individuals who struggle with maintaining optimal and balanced mental health. Mental well- being is at the heart of the work that I do. I believe that at some point in time we experience trauma or severe life stressors which can seriously impair our daily functionality. These experiences, although emotional in nature, have the propensity to negatively impact both emotional health and physical health. My passion is bringing understanding as well as healing to counteract the harmful effects of traumatic/stressful encounters which impact us.
Sometimes life's issues are difficult to navigate, and having someone to help you work through your concerns is important. Please allow me the opportunity to assist you in your journey.
Sometimes life's issues are difficult to navigate, and having someone to help you work through your concerns is important. Please allow me the opportunity to assist you in your journey.
If an acorn contains within it an oak, so also you began your life with the prospect of becoming a certain person, your natural self. Like that young oak, which managed to grow somehow despite poor soil or too much shade or scarce water, you also have survived. But your growth has been affected by some toxic experiences, some injuries. Despite those woundings to your natural self, you can still imagine who you are meant to be. In fact you have already begun to realize who you really are, despite the distorting influences that you have been through.
If an acorn contains within it an oak, so also you began your life with the prospect of becoming a certain person, your natural self. Like that young oak, which managed to grow somehow despite poor soil or too much shade or scarce water, you also have survived. But your growth has been affected by some toxic experiences, some injuries. Despite those woundings to your natural self, you can still imagine who you are meant to be. In fact you have already begun to realize who you really are, despite the distorting influences that you have been through.
Welcome to you in your search for a therapist! Asking for help can be the hardest step of all. My style is respectful and non-judgmental. My goal is that you feel free to share your thoughts and feelings in this confidential setting. I chose New Growth and Healing as the name of my practice as it is my focus for both myself and others. I have the education, training, and personal experience to help you identify and realize your goals. I look forward to supporting you on your path of growth and healing.
Welcome to you in your search for a therapist! Asking for help can be the hardest step of all. My style is respectful and non-judgmental. My goal is that you feel free to share your thoughts and feelings in this confidential setting. I chose New Growth and Healing as the name of my practice as it is my focus for both myself and others. I have the education, training, and personal experience to help you identify and realize your goals. I look forward to supporting you on your path of growth and healing.
As a clinician, I recognize that many individuals face mental health challenges such as anxiety, depression, trauma, and substance use. My ideal clients are those ready to explore their feelings in a supportive space, seeking both relief from symptoms and a deeper understanding of themselves. I am here to help them navigate these complexities and create meaningful change. I stand out for my integrative approach, blending evidence-based techniques with compassion, using modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care tailored to each client's needs.
As a clinician, I recognize that many individuals face mental health challenges such as anxiety, depression, trauma, and substance use. My ideal clients are those ready to explore their feelings in a supportive space, seeking both relief from symptoms and a deeper understanding of themselves. I am here to help them navigate these complexities and create meaningful change. I stand out for my integrative approach, blending evidence-based techniques with compassion, using modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care tailored to each client's needs.
I'm happy to see you here! I’m a Licensed Clinical Social Worker (LCSW) who is passionate about supporting individuals navigating the complexities of early, middle and late adulthood, as well working with parents who are managing the varying emotions and demands that come with caring for medically complex children. In all my work, I am to provide a warm, empathetic space where you can feel truly heard, while also laughing along the way. I work by offering practical tools and direct guidance to help you move forward. Whatever brings you into our space, I’m here to navigate it alongside you.
I'm happy to see you here! I’m a Licensed Clinical Social Worker (LCSW) who is passionate about supporting individuals navigating the complexities of early, middle and late adulthood, as well working with parents who are managing the varying emotions and demands that come with caring for medically complex children. In all my work, I am to provide a warm, empathetic space where you can feel truly heard, while also laughing along the way. I work by offering practical tools and direct guidance to help you move forward. Whatever brings you into our space, I’m here to navigate it alongside you.
More Therapists Nearby
You may be moving through a transition, burnout, anxiety, relationship struggles, or the long echoes of childhood trauma. I work with adults who are ready to stop pushing through and make space to realign. Together we move at a rhythm that's sustainable, not performative — paying attention to more than what you're saying: how you're holding it, what your body knows, and the stories you've been telling yourself about your life.
You may be moving through a transition, burnout, anxiety, relationship struggles, or the long echoes of childhood trauma. I work with adults who are ready to stop pushing through and make space to realign. Together we move at a rhythm that's sustainable, not performative — paying attention to more than what you're saying: how you're holding it, what your body knows, and the stories you've been telling yourself about your life.
I utilize a variety of therapeutic styles in my treatment approach including humanistic, relational and psychodynamic based approaches.
Across all therapeutic modalities I aim to maintain a safe space, which allows both therapist and client to collaborate and engage in natural conversation. I believe it is through these interactions where a relationship can be developed and certain insights come to light. In our work together, clients are able to learn more about their relational patterns, both through the experience of retelling their stories as well as firsthand within therapeutic interactions. As these insights provide opportunity for better understanding of current difficulties, ultimately, meaningful and empowered change can be pursued.
I utilize a variety of therapeutic styles in my treatment approach including humanistic, relational and psychodynamic based approaches.
Across all therapeutic modalities I aim to maintain a safe space, which allows both therapist and client to collaborate and engage in natural conversation. I believe it is through these interactions where a relationship can be developed and certain insights come to light. In our work together, clients are able to learn more about their relational patterns, both through the experience of retelling their stories as well as firsthand within therapeutic interactions. As these insights provide opportunity for better understanding of current difficulties, ultimately, meaningful and empowered change can be pursued.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life. I can help you move through this challenging time and emerge feeling happier, stronger and more like yourself. Together we will discover the tools and skills you have within you to support healing, growth, and change in your life. You and I will uncover a happier and more peaceful you.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life. I can help you move through this challenging time and emerge feeling happier, stronger and more like yourself. Together we will discover the tools and skills you have within you to support healing, growth, and change in your life. You and I will uncover a happier and more peaceful you.
The folks I work with want to reclaim their voice, rewrite their ancestral narratives, and re-parent their inner child through a body-centered and anti-oppressive approach. My areas of focus are trauma resolution, oppression trauma, ancestral healing work, neurodivergence, and relational healing. I am passionate about supporting the intersectionality of queer, trans, people of color, and children of immigrants.
The folks I work with want to reclaim their voice, rewrite their ancestral narratives, and re-parent their inner child through a body-centered and anti-oppressive approach. My areas of focus are trauma resolution, oppression trauma, ancestral healing work, neurodivergence, and relational healing. I am passionate about supporting the intersectionality of queer, trans, people of color, and children of immigrants.
I've been practicing psychotherapy for over 20 years, working with adults from all walks of life who may be struggling with depression, anxiety, grief, relationship and family problems, vocational difficulties, and/or simply finding their way in life in difficult times. I love my work and find it an honor to be a part of someone's passage towards greater insight, stability and flourishing. I received my PhD from the University of Chicago and trained at the Center for Religion & Psychotherapy, where I have been the Director of Education as well as a faculty and staff person.
I've been practicing psychotherapy for over 20 years, working with adults from all walks of life who may be struggling with depression, anxiety, grief, relationship and family problems, vocational difficulties, and/or simply finding their way in life in difficult times. I love my work and find it an honor to be a part of someone's passage towards greater insight, stability and flourishing. I received my PhD from the University of Chicago and trained at the Center for Religion & Psychotherapy, where I have been the Director of Education as well as a faculty and staff person.
I'm informed by somatic, relational, psychodynamic, attachment-based, and trauma-informed frameworks.
I enjoy working with individuals navigating states of transition, whether that's with school or work, gender identity, sexuality, relationships, or other areas of life. As a queer, transmasculine, nonbinary, neurodivergent Korean American therapist, I bring unique understanding to those who share similar identities or experience marginalization. I also acknowledge the many differences in our lived experiences that has helped you survive to this day. The “Tough Guise” pun is meant to playfully engage with our own expectations and uncover parts hidden, or exiled, with compassion and unconditional acceptance.
I'm informed by somatic, relational, psychodynamic, attachment-based, and trauma-informed frameworks.
I enjoy working with individuals navigating states of transition, whether that's with school or work, gender identity, sexuality, relationships, or other areas of life. As a queer, transmasculine, nonbinary, neurodivergent Korean American therapist, I bring unique understanding to those who share similar identities or experience marginalization. I also acknowledge the many differences in our lived experiences that has helped you survive to this day. The “Tough Guise” pun is meant to playfully engage with our own expectations and uncover parts hidden, or exiled, with compassion and unconditional acceptance.
Are you feeling overwhelmed and distressed? Maybe you've found yourself spiraling in a whirlwind of emotions, unsure where to land. You're not alone, and you deserve a safe and supportive space to help you find healing. As a licensed clinical psychologist with years of experience in maximum-security correctional settings, I am skilled at helping individuals navigate through complex mental health issues. Whether you're struggling with trauma, depression, anxiety, managing anger, exploring gender identity, or not exactly sure what you're feeling, I'm here to listen, understand, and provide you with compassionate guidance.
Are you feeling overwhelmed and distressed? Maybe you've found yourself spiraling in a whirlwind of emotions, unsure where to land. You're not alone, and you deserve a safe and supportive space to help you find healing. As a licensed clinical psychologist with years of experience in maximum-security correctional settings, I am skilled at helping individuals navigate through complex mental health issues. Whether you're struggling with trauma, depression, anxiety, managing anger, exploring gender identity, or not exactly sure what you're feeling, I'm here to listen, understand, and provide you with compassionate guidance.
I use psychodynamic, relational, and attachment-based approaches tailored to your unique needs.
Life can be meaningful and fulfilling, but it can also feel overwhelming, isolating, and complicated at times. Whether you're struggling in a relationship, grieving a loss, navigating anxiety or depression, adjusting to parenthood, facing fertility challenges, or moving through a major life transition, therapy can provide a space to better understand yourself and move forward with greater clarity and confidence.
I use psychodynamic, relational, and attachment-based approaches tailored to your unique needs.
Life can be meaningful and fulfilling, but it can also feel overwhelming, isolating, and complicated at times. Whether you're struggling in a relationship, grieving a loss, navigating anxiety or depression, adjusting to parenthood, facing fertility challenges, or moving through a major life transition, therapy can provide a space to better understand yourself and move forward with greater clarity and confidence.
Depending on the unique needs of each client, I integrate various therapeutic approaches, including psychodynamic/attachment-based lenses, trauma-informed care, Internal Family Systems, Mindfulness-based therapy, Acceptance and Commitment Therapy, & Dialectical Behavioral Therapy.
As a transracial adoptee, a parent, and a person with lived experience, I bring an intersectional lens to my work. While my personal experiences can offer an insiders’ understanding of struggle, resilience, and growth, I am careful and intentional about discovering and recognizing where our stories are unique. I specialize in adoption, parenting/infertility, and working with therapists and others in helping roles. Most of the people I work with are looking to make changes in their relationship with themselves and/or others.
Depending on the unique needs of each client, I integrate various therapeutic approaches, including psychodynamic/attachment-based lenses, trauma-informed care, Internal Family Systems, Mindfulness-based therapy, Acceptance and Commitment Therapy, & Dialectical Behavioral Therapy.
As a transracial adoptee, a parent, and a person with lived experience, I bring an intersectional lens to my work. While my personal experiences can offer an insiders’ understanding of struggle, resilience, and growth, I am careful and intentional about discovering and recognizing where our stories are unique. I specialize in adoption, parenting/infertility, and working with therapists and others in helping roles. Most of the people I work with are looking to make changes in their relationship with themselves and/or others.
As a Black gay male therapist, I bring a deeply personal understanding of the isolation and challenges faced by individuals with marginalized identities. My own journey and experience with clients have given me deep insights into the struggle of feeling voiceless and the impact of being misunderstood, and feeling unheard, which fuels my commitment to creating a therapeutic space where you are truly seen and valued. I have a passion in working with BIPOC and LGBTQ+ clients, I specialize in high conflict couples, trauma, grief, socio-cultural issues, identity development, and managing life transitions.
As a Black gay male therapist, I bring a deeply personal understanding of the isolation and challenges faced by individuals with marginalized identities. My own journey and experience with clients have given me deep insights into the struggle of feeling voiceless and the impact of being misunderstood, and feeling unheard, which fuels my commitment to creating a therapeutic space where you are truly seen and valued. I have a passion in working with BIPOC and LGBTQ+ clients, I specialize in high conflict couples, trauma, grief, socio-cultural issues, identity development, and managing life transitions.
Psychodynamic psychotherapy allows us to understand how our past and present interact.
From a young age, we are deeply influenced by our experiences in the world and our relationships with others. These experiences, and the meanings we make from them, are often internalized – becoming part of us on both a conscious and unconscious level. We make sense of this the best we can. This sometimes results in us developing ways of thinking, behaving, and relating to others that can be self-defeating and cause pain in our lives. Yet often we are unaware that these patterns are the source of our distress. Other times we recognize this but remain baffled by our seeming inability to change what we so desperately wish to.
Psychodynamic psychotherapy allows us to understand how our past and present interact.
From a young age, we are deeply influenced by our experiences in the world and our relationships with others. These experiences, and the meanings we make from them, are often internalized – becoming part of us on both a conscious and unconscious level. We make sense of this the best we can. This sometimes results in us developing ways of thinking, behaving, and relating to others that can be self-defeating and cause pain in our lives. Yet often we are unaware that these patterns are the source of our distress. Other times we recognize this but remain baffled by our seeming inability to change what we so desperately wish to.
As you scroll through all these listings you know you’re looking for something—and it's probably more than just a certain specialty or set of credentials. More likely it's a sense that this is someone who might get it, whatever your particular "it" is. Someone with whom you might enjoy a particularly solid fit, or what the academics call "rapport." Which interestingly is by all accounts, the single best predictor for success in therapy: how well people connect with their therapists.
As you scroll through all these listings you know you’re looking for something—and it's probably more than just a certain specialty or set of credentials. More likely it's a sense that this is someone who might get it, whatever your particular "it" is. Someone with whom you might enjoy a particularly solid fit, or what the academics call "rapport." Which interestingly is by all accounts, the single best predictor for success in therapy: how well people connect with their therapists.
At Resilient Roots, PLLC, my approach to therapy is client-centered, meaning I put your needs and goals first. I draw on my extensive experience in social services to offer a safe space for any issues that you may be facing. Whether you’re struggling with anxiety, depression, trauma, or relationship issues, I am here to help you identify your strengths and to work with you to develop the skills and strategies you need to thrive.
At Resilient Roots, PLLC, my approach to therapy is client-centered, meaning I put your needs and goals first. I draw on my extensive experience in social services to offer a safe space for any issues that you may be facing. Whether you’re struggling with anxiety, depression, trauma, or relationship issues, I am here to help you identify your strengths and to work with you to develop the skills and strategies you need to thrive.
“Courage starts with showing up and letting ourselves be seen.” -Brené Brown. It takes guts to ask for help! Managing addiction, anxiety, depression, trauma, life changes, and/or grief all by yourself can be overwhelming and isolating. Maybe you are self-medicating or perhaps you are dealing with loss, facing life changes, or feeling weighed down by anxiety and depression. I am here for you.
“Courage starts with showing up and letting ourselves be seen.” -Brené Brown. It takes guts to ask for help! Managing addiction, anxiety, depression, trauma, life changes, and/or grief all by yourself can be overwhelming and isolating. Maybe you are self-medicating or perhaps you are dealing with loss, facing life changes, or feeling weighed down by anxiety and depression. I am here for you.
See more therapy options for Chicago Heights
Nearby Psychodynamic Therapists Searches for Chicago Heights
- Calumet City
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- Lansing
- Matteson
- Oak Forest
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- Park Forest
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.