Psychodynamic Therapists in Calumet City, IL
I specialize in working with high-achieving Black women, neurodivergent adults, individuals navigating mood and personality disorders, and couples of color seeking greater connection, communication, and healing. Many of my clients are successful in their careers, education, or personal lives, yet struggle with anxiety, burnout, perfectionism, relationship difficulties, emotional overwhelm, identity concerns, or the pressure of constantly having to "hold it all together."
I specialize in working with high-achieving Black women, neurodivergent adults, individuals navigating mood and personality disorders, and couples of color seeking greater connection, communication, and healing. Many of my clients are successful in their careers, education, or personal lives, yet struggle with anxiety, burnout, perfectionism, relationship difficulties, emotional overwhelm, identity concerns, or the pressure of constantly having to "hold it all together."
I want therapy to feel like an hour that's truly yours. It's a space to slow down, get curious about what's been weighing on you, and untangle the thoughts that may be keeping you stuck.
I am especially passionate about working with first- and second-generation individuals and immigrant population. I understand the complexities that can come with navigating cultural identity, family roles, intergenerational expectations, and the experience of living between cultures.
I want therapy to feel like an hour that's truly yours. It's a space to slow down, get curious about what's been weighing on you, and untangle the thoughts that may be keeping you stuck.
I am especially passionate about working with first- and second-generation individuals and immigrant population. I understand the complexities that can come with navigating cultural identity, family roles, intergenerational expectations, and the experience of living between cultures.
My unique training and background has uniquely prepared me to work with diverse clientele including teenagers, adults and geriatrics. I have advanced training both in clinical counseling as well as pastoral, faith-based counseling approaches. I am able to integrate these approaches in my work with my clients. I am ideally suited for clients looking for an inclusive counseling approach emphasizing acceptance of cultural diversity and its profound effect on health and well-being.
My unique training and background has uniquely prepared me to work with diverse clientele including teenagers, adults and geriatrics. I have advanced training both in clinical counseling as well as pastoral, faith-based counseling approaches. I am able to integrate these approaches in my work with my clients. I am ideally suited for clients looking for an inclusive counseling approach emphasizing acceptance of cultural diversity and its profound effect on health and well-being.
Life can be difficult to navigate—especially when we feel pressured to appear strong while struggling silently inside. Many men carry unspoken burdens of stress, anger, or disappointment, often feeling they must handle it alone. I offer a safe and supportive space for men to speak freely, reflect honestly, and reconnect with their faith as a source of strength and renewal. Whether you’re dealing with anxiety, relationship issues, past wounds, or questions about purpose, we’ll work together to restore balance, clarity, and peace.
Life can be difficult to navigate—especially when we feel pressured to appear strong while struggling silently inside. Many men carry unspoken burdens of stress, anger, or disappointment, often feeling they must handle it alone. I offer a safe and supportive space for men to speak freely, reflect honestly, and reconnect with their faith as a source of strength and renewal. Whether you’re dealing with anxiety, relationship issues, past wounds, or questions about purpose, we’ll work together to restore balance, clarity, and peace.
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My clinical training is rooted in proven practice techniques drawn from developmental & psychodynamic theory along with 20+ years of practical clinical experience.
When we find ourselves struggling in our lives, engaging in therapy can make a difference. I am an experienced Licensed Clinical Social Worker practicing both in-person and virtually in Oak Park IL and Madison WI. I work with adults, children and adolescents, as well as couples & families seeking psychotherapy for a range of issues. I strive to create a safe holding environment where we explore the landscape of the mind, emotions and one's relationships. Through the experience of therapeutic relationship, we process and identify patterns, conflicts and needs with the aim of establishing healthier ways of living and relating.
My clinical training is rooted in proven practice techniques drawn from developmental & psychodynamic theory along with 20+ years of practical clinical experience.
When we find ourselves struggling in our lives, engaging in therapy can make a difference. I am an experienced Licensed Clinical Social Worker practicing both in-person and virtually in Oak Park IL and Madison WI. I work with adults, children and adolescents, as well as couples & families seeking psychotherapy for a range of issues. I strive to create a safe holding environment where we explore the landscape of the mind, emotions and one's relationships. Through the experience of therapeutic relationship, we process and identify patterns, conflicts and needs with the aim of establishing healthier ways of living and relating.
I am a huge proponent of mental wellness for youth and families and strongly believe that access to quality mental healthcare is a human right. I am deeply passionate about decreasing stigma around and increasing access to mental healthcare, especially for BIPOC individuals and communities.
I am a huge proponent of mental wellness for youth and families and strongly believe that access to quality mental healthcare is a human right. I am deeply passionate about decreasing stigma around and increasing access to mental healthcare, especially for BIPOC individuals and communities.
As a therapist, it is my passion to help women find the healing and change they desire. In a warm and non-judgmental space, we will work together to help you become your most authentic self, so that you can lead a more enriched, fulfilled life. I will work with you to build upon already present inner strength so that you can achieve the change, healing, and growth you desire.
As a therapist, it is my passion to help women find the healing and change they desire. In a warm and non-judgmental space, we will work together to help you become your most authentic self, so that you can lead a more enriched, fulfilled life. I will work with you to build upon already present inner strength so that you can achieve the change, healing, and growth you desire.
I weave together psychodynamic tenets, CBT techniques, some skill-building, mindfulness, and body-based regulation skills.
You want to seem dependable, but deep down you’re struggling to keep it together and show up the way you want to for those who need you. You’re someone who is usually great at taking care of those around you, but you find yourself drowning, fearing you’re disappointing everyone, and like a failure. To make it worse, you know you’ve been neglecting your own needs the most. You feel the effects of that. But you’re ready to make a change. You’re ready to make the time to sort out the overwhelm in your head. You’re ready to feel grounded and calm. Most of all, you’re ready to feel empowered and confident. I want to help you get there.
I weave together psychodynamic tenets, CBT techniques, some skill-building, mindfulness, and body-based regulation skills.
You want to seem dependable, but deep down you’re struggling to keep it together and show up the way you want to for those who need you. You’re someone who is usually great at taking care of those around you, but you find yourself drowning, fearing you’re disappointing everyone, and like a failure. To make it worse, you know you’ve been neglecting your own needs the most. You feel the effects of that. But you’re ready to make a change. You’re ready to make the time to sort out the overwhelm in your head. You’re ready to feel grounded and calm. Most of all, you’re ready to feel empowered and confident. I want to help you get there.
You may be feeling stuck, overwhelmed, or disconnected from yourself or others. Perhaps you’re navigating grief, trauma, relational challenges, or questions of identity and meaning. You may long for a space to slow down, feel seen, and explore what’s beneath the surface. My clients often seek greater clarity, emotional freedom, and depth, not just symptom relief, but real understanding. I bring a culturally attuned and spiritually sensitive lens to therapy, honoring the complexity of each person’s story and background. If you're drawn to therapy as a space to grow, reflect, and reconnect, I’d be honored to walk alongside you.
You may be feeling stuck, overwhelmed, or disconnected from yourself or others. Perhaps you’re navigating grief, trauma, relational challenges, or questions of identity and meaning. You may long for a space to slow down, feel seen, and explore what’s beneath the surface. My clients often seek greater clarity, emotional freedom, and depth, not just symptom relief, but real understanding. I bring a culturally attuned and spiritually sensitive lens to therapy, honoring the complexity of each person’s story and background. If you're drawn to therapy as a space to grow, reflect, and reconnect, I’d be honored to walk alongside you.
My art as a therapist lies in creating a safe and nonjudgmental environment in which my clients feel embraced and empowered to explore new possibilities. Whether you're dealing with anxiety, depression, relationship challenges, or simply seeking a more fulfilling life, I'm here to offer you a personalized treatment approach tailored to your unique needs. Facing struggles alone can feel overwhelming and isolating, but together we can start a transformative journey to overcome old patterns and create meaningful change..
My art as a therapist lies in creating a safe and nonjudgmental environment in which my clients feel embraced and empowered to explore new possibilities. Whether you're dealing with anxiety, depression, relationship challenges, or simply seeking a more fulfilling life, I'm here to offer you a personalized treatment approach tailored to your unique needs. Facing struggles alone can feel overwhelming and isolating, but together we can start a transformative journey to overcome old patterns and create meaningful change..
People often come to see me after realizing that something has shifted: life isn't as meaningful as it had once been, jobs or relationships aren't as fulfilling, or with a general sense that things could be better. Sometimes this can be tied back to a specific event, either in the recent past or long ago in childhood. Other times the cause of the suffering is inexplicable.
People often come to see me after realizing that something has shifted: life isn't as meaningful as it had once been, jobs or relationships aren't as fulfilling, or with a general sense that things could be better. Sometimes this can be tied back to a specific event, either in the recent past or long ago in childhood. Other times the cause of the suffering is inexplicable.
We are currently accepting new clients via video/phone and in person appointments at our downtown location. Please reach out through email or phone to set up an intake call and to be scheduled promptly. We accept most insurance and your coverage will be verified prior to your first appointment.
We are currently accepting new clients via video/phone and in person appointments at our downtown location. Please reach out through email or phone to set up an intake call and to be scheduled promptly. We accept most insurance and your coverage will be verified prior to your first appointment.
Downers Grove Counseling and
Clinical Social Work/Therapist, LCSW
7 Endorsed
Downers Grove, IL 60515
Find genuine connection, personal growth, and lasting change with confidence and authenticity at Downers Grove Counseling and Wellness. As your partners on the path to emotional well-being, we offer effective, evidence-based mental health and wellness services tailored to your unique needs, timeline, and goals. We affirm and see the value in your individual story. Our personalized counseling services are empowering and deeply relational, grounded in the belief that everyone deserves respect, understanding and a safe space to attune to the complexities of their experiences.
Find genuine connection, personal growth, and lasting change with confidence and authenticity at Downers Grove Counseling and Wellness. As your partners on the path to emotional well-being, we offer effective, evidence-based mental health and wellness services tailored to your unique needs, timeline, and goals. We affirm and see the value in your individual story. Our personalized counseling services are empowering and deeply relational, grounded in the belief that everyone deserves respect, understanding and a safe space to attune to the complexities of their experiences.
You’re feeling overwhelmed. Your thoughts just feel out of control and disruptive to your life. Sometimes you feel defeated because everyday tasks are too much to handle. You have started to wonder if it will ever get better. You can see that there are factors in your past contributing to the way you feel now. Or maybe this just came completely out of the blue for you. Either way, you are struggling to make sense of it. You know that this isn’t the way you want to feel and you’re done trying to figure out how to make it better on your own. Our diverse team at Lamppost Wellness is here to light your path to healing.
You’re feeling overwhelmed. Your thoughts just feel out of control and disruptive to your life. Sometimes you feel defeated because everyday tasks are too much to handle. You have started to wonder if it will ever get better. You can see that there are factors in your past contributing to the way you feel now. Or maybe this just came completely out of the blue for you. Either way, you are struggling to make sense of it. You know that this isn’t the way you want to feel and you’re done trying to figure out how to make it better on your own. Our diverse team at Lamppost Wellness is here to light your path to healing.
I enjoy working with individuals from diverse backgrounds especially in terms of gender identity, familial origins, and diversity of lived experiences. My time living in Japan influenced my culturally inclusive approach, and taught me to value deeply the challenges that many may face acculturating in a new environment. Additionally, these experiences helped me understand and respect that life can be lived in many ways beyond those with which I have immediate experience. Finally, this experience has attuned me to the value of incorporating Eastern philosophies into my practice. My approach often utilizes reflective-oriented therapy
I enjoy working with individuals from diverse backgrounds especially in terms of gender identity, familial origins, and diversity of lived experiences. My time living in Japan influenced my culturally inclusive approach, and taught me to value deeply the challenges that many may face acculturating in a new environment. Additionally, these experiences helped me understand and respect that life can be lived in many ways beyond those with which I have immediate experience. Finally, this experience has attuned me to the value of incorporating Eastern philosophies into my practice. My approach often utilizes reflective-oriented therapy
I specialize in supporting people of color who are navigating anxiety, depression, anger, life transitions, and grief/loss. My approach is culturally responsive and grounded in understanding the unique challenges you may face. Together, we'll create a space where you feel heard, empowered, and equipped to manage life's obstacles and move toward healing and growth.
I specialize in supporting people of color who are navigating anxiety, depression, anger, life transitions, and grief/loss. My approach is culturally responsive and grounded in understanding the unique challenges you may face. Together, we'll create a space where you feel heard, empowered, and equipped to manage life's obstacles and move toward healing and growth.
I utilize a variety of approaches and techniques including psychodynamic and cognitive-behavioral therapies.
People struggling with emotional or relational problems have often had painful experiences with others. Therapy offers a safe place to revisit these experiences and break patterns that cause you sadness, fear, or anger. Therapy can help you solve problems in relationships and all types of life transitions, while remaining true to yourself.
I utilize a variety of approaches and techniques including psychodynamic and cognitive-behavioral therapies.
People struggling with emotional or relational problems have often had painful experiences with others. Therapy offers a safe place to revisit these experiences and break patterns that cause you sadness, fear, or anger. Therapy can help you solve problems in relationships and all types of life transitions, while remaining true to yourself.
I work from a psychodynamic perspective, which emphasizes bringing unconscious material to the conscious.
I have previously worked as an RBT and paraprofessional. Through these roles, I developed a deep understanding of the unique challenges faced by individuals with disabilities. My experience has taught me the importance of patience, empathy, and tailored communication strategies to effectively support and empower those I work with.
I work from a psychodynamic perspective, which emphasizes bringing unconscious material to the conscious.
I have previously worked as an RBT and paraprofessional. Through these roles, I developed a deep understanding of the unique challenges faced by individuals with disabilities. My experience has taught me the importance of patience, empathy, and tailored communication strategies to effectively support and empower those I work with.
Hi reader! I have some hypothetical questions for you: Are you sick of feeling stuck in the cycle of depression, anxiety, or OCD? Are you struggling with the aftermath of trauma or big life transitions? Do you have a child, teen, or young adult who is struggling? Would you like to be understood and supported by a passionate mental health professional? If the answer to any of these questions is yes, I might be the therapist for you!
Hi reader! I have some hypothetical questions for you: Are you sick of feeling stuck in the cycle of depression, anxiety, or OCD? Are you struggling with the aftermath of trauma or big life transitions? Do you have a child, teen, or young adult who is struggling? Would you like to be understood and supported by a passionate mental health professional? If the answer to any of these questions is yes, I might be the therapist for you!
Do you feel like you're constantly holding it together for everyone else? Many of my clients arrive feeling exhausted by the pressure to be perfect or the need to hide their true selves. I provide a warm space where you can finally take down your guard and be seen without judgment. I will bring my clinical expertise, which is full of evidence-based tools and real experience, to each session. I help you move forward by honoring your expertise in your life while providing the warmth & clinical skills needed to meet your own needs/goals. Here, you’ll find permission to take up space, feel heard, and work to feel more successful.
Do you feel like you're constantly holding it together for everyone else? Many of my clients arrive feeling exhausted by the pressure to be perfect or the need to hide their true selves. I provide a warm space where you can finally take down your guard and be seen without judgment. I will bring my clinical expertise, which is full of evidence-based tools and real experience, to each session. I help you move forward by honoring your expertise in your life while providing the warmth & clinical skills needed to meet your own needs/goals. Here, you’ll find permission to take up space, feel heard, and work to feel more successful.
See more therapy options for Calumet City
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.