Dialectical Behavior (DBT) Therapists in Calumet City, IL
My ideal clients are adults who are ready to move through anxiety, OCD, life transitions, or other challenges and reach meaningful goals. They often come to me struggling with anxiety, OCD, life after divorce, women's issues, self-esteem concerns, or food-related challenges. What I value about my work is creating a space where people feel genuinely safe to discuss difficult topics without judgment. I meet you where you are and work from there, blending different therapy approaches to match your unique needs. Together, we'll develop practical tools, build self-awareness, and move toward the meaningful change you're seeking.
My ideal clients are adults who are ready to move through anxiety, OCD, life transitions, or other challenges and reach meaningful goals. They often come to me struggling with anxiety, OCD, life after divorce, women's issues, self-esteem concerns, or food-related challenges. What I value about my work is creating a space where people feel genuinely safe to discuss difficult topics without judgment. I meet you where you are and work from there, blending different therapy approaches to match your unique needs. Together, we'll develop practical tools, build self-awareness, and move toward the meaningful change you're seeking.
My clinical approach is rooted in humanistic and behavioral therapies, primarily Acceptance and Commitment Therapy (ACT), with training in CBT, DBT, and Narrative Therapy.
My ideal clients are adults and young adults navigating addiction, substance use, trauma, and PTSD, as well as grief, anger, codependency, and relationship struggles. Many come to me feeling overwhelmed or stuck, looking for a guide rather than someone with all the answers. Using Acceptance and Commitment Therapy, I help clients reduce emotional distress and build psychological flexibility. Together, we focus on the next step forward — not the whole mountain — so clients can move toward healing with clarity, resilience, and confidence.
My clinical approach is rooted in humanistic and behavioral therapies, primarily Acceptance and Commitment Therapy (ACT), with training in CBT, DBT, and Narrative Therapy.
My ideal clients are adults and young adults navigating addiction, substance use, trauma, and PTSD, as well as grief, anger, codependency, and relationship struggles. Many come to me feeling overwhelmed or stuck, looking for a guide rather than someone with all the answers. Using Acceptance and Commitment Therapy, I help clients reduce emotional distress and build psychological flexibility. Together, we focus on the next step forward — not the whole mountain — so clients can move toward healing with clarity, resilience, and confidence.
I use evidence-based approaches including ACT, CBT, DBT, narrative, and person-centered therapy tailored to your unique needs.
My ideal clients are adults who are ready to move through complex life challenges and create meaningful change. They often come to me struggling with trauma, anxiety, depression, substance use, relationship challenges, grief, codependent patterns, or concerns about their self-worth and identity. What I value about my work is creating a therapeutic environment where you feel genuinely seen, heard, and affirmed for who you are. I'm passionate about providing affirming care that honors all identities and backgrounds.
I use evidence-based approaches including ACT, CBT, DBT, narrative, and person-centered therapy tailored to your unique needs.
My ideal clients are adults who are ready to move through complex life challenges and create meaningful change. They often come to me struggling with trauma, anxiety, depression, substance use, relationship challenges, grief, codependent patterns, or concerns about their self-worth and identity. What I value about my work is creating a therapeutic environment where you feel genuinely seen, heard, and affirmed for who you are. I'm passionate about providing affirming care that honors all identities and backgrounds.
Book with me now by clicking on my website. Do you sense that there is something extraordinary within you, waiting to be discovered? I work with individuals who are aware of their potential but haven't fully realized it yet. My passion lies in helping you find your unique voice and guiding you on your journey to greatness, no matter your current circumstances.
Book with me now by clicking on my website. Do you sense that there is something extraordinary within you, waiting to be discovered? I work with individuals who are aware of their potential but haven't fully realized it yet. My passion lies in helping you find your unique voice and guiding you on your journey to greatness, no matter your current circumstances.
Does your past seem to keep showing up uninvited in your present? Do you feel really misunderstood? Are you having a hard time getting out of your own way? Do you need support getting through the growth process? Are you seeking clarity on your purpose in life? If you are seeking support as you work to master yourself, improve interactions with others, or navigate life's challenges I can help you.
Does your past seem to keep showing up uninvited in your present? Do you feel really misunderstood? Are you having a hard time getting out of your own way? Do you need support getting through the growth process? Are you seeking clarity on your purpose in life? If you are seeking support as you work to master yourself, improve interactions with others, or navigate life's challenges I can help you.
In treatment, I utilize evidence-based modalities such as Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Art Therapy Technique's, and Mindfulness Practices.
Are you feeling sad, anxious, lonely, stuck, angry, or just overwhelmed by everyday life? You’re not alone — and you don’t have to navigate it alone either.
I offer a safe, judgment-free space where you can speak your truth, feel heard, and begin the healing process. My approach is all about helping you not just cope but truly thrive. Together, we’ll work through past trauma, daily stressors, relationship issues, parenting challenges, self-doubt, building confidence, setting meaningful goals, and reconnecting with the peace, joy, and purpose you deserve.
In treatment, I utilize evidence-based modalities such as Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Art Therapy Technique's, and Mindfulness Practices.
Are you feeling sad, anxious, lonely, stuck, angry, or just overwhelmed by everyday life? You’re not alone — and you don’t have to navigate it alone either.
I offer a safe, judgment-free space where you can speak your truth, feel heard, and begin the healing process. My approach is all about helping you not just cope but truly thrive. Together, we’ll work through past trauma, daily stressors, relationship issues, parenting challenges, self-doubt, building confidence, setting meaningful goals, and reconnecting with the peace, joy, and purpose you deserve.
"Prioritizing self-care is the first step toward reclaiming your inner peace."
Hi there! I’m a bilingual Licensed Clinical Social Worker dedicated to helping you build a vibrant, positive connection between your body and mind. I believe that even in life’s hardest moments, there is always a path toward resilience and growth. My approach is collaborative and holistic; I’m not here to judge, but to walk alongside you with unconditional support.
"Prioritizing self-care is the first step toward reclaiming your inner peace."
Hi there! I’m a bilingual Licensed Clinical Social Worker dedicated to helping you build a vibrant, positive connection between your body and mind. I believe that even in life’s hardest moments, there is always a path toward resilience and growth. My approach is collaborative and holistic; I’m not here to judge, but to walk alongside you with unconditional support.
I work with individuals, couples, and families struggling with a wide range of concerns including anxiety, depression, addiction issues (substance abuse), troubled teens, school failure, LGBTQ+, and trauma and identity issues. As a lifelong allied and friend to the LGBTQ+ community, I work very hard to remain current to concerns that are specific to marginalized communities. I tailor our dialog and treatment plan to meet your unique needs. I will work with you to think outside of the box and build strength through our therapeutic relationship.
I work with individuals, couples, and families struggling with a wide range of concerns including anxiety, depression, addiction issues (substance abuse), troubled teens, school failure, LGBTQ+, and trauma and identity issues. As a lifelong allied and friend to the LGBTQ+ community, I work very hard to remain current to concerns that are specific to marginalized communities. I tailor our dialog and treatment plan to meet your unique needs. I will work with you to think outside of the box and build strength through our therapeutic relationship.
Life can be difficult to navigate—especially when we feel pressured to appear strong while struggling silently inside. Many men carry unspoken burdens of stress, anger, or disappointment, often feeling they must handle it alone. I offer a safe and supportive space for men to speak freely, reflect honestly, and reconnect with their faith as a source of strength and renewal. Whether you’re dealing with anxiety, relationship issues, past wounds, or questions about purpose, we’ll work together to restore balance, clarity, and peace.
Life can be difficult to navigate—especially when we feel pressured to appear strong while struggling silently inside. Many men carry unspoken burdens of stress, anger, or disappointment, often feeling they must handle it alone. I offer a safe and supportive space for men to speak freely, reflect honestly, and reconnect with their faith as a source of strength and renewal. Whether you’re dealing with anxiety, relationship issues, past wounds, or questions about purpose, we’ll work together to restore balance, clarity, and peace.
I specialize in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Religious Family Therapy & Psychoanalysis.
I am currently only providing Telehealth sessions. I am a Christian Therapist who has worked in field of Social Services & Social work for the State of Illinois in various capacities (Caseworker, Child Welfare Specialist, Child Protection Investigator, Public Service Adm., CWS Trainer (at the Dept. of Children & Family Serv.), Part-time Univ. Lecturer (at GSU) & a Medical Social Worker at Advocate Health Care). As a seasoned Social Worker, I specialize in providing Individual, family & marriage counseling to teens, adolescents, young adults & Seniors. I am dedicated & confident that I can help you & your family achieve your goals.
I specialize in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Religious Family Therapy & Psychoanalysis.
I am currently only providing Telehealth sessions. I am a Christian Therapist who has worked in field of Social Services & Social work for the State of Illinois in various capacities (Caseworker, Child Welfare Specialist, Child Protection Investigator, Public Service Adm., CWS Trainer (at the Dept. of Children & Family Serv.), Part-time Univ. Lecturer (at GSU) & a Medical Social Worker at Advocate Health Care). As a seasoned Social Worker, I specialize in providing Individual, family & marriage counseling to teens, adolescents, young adults & Seniors. I am dedicated & confident that I can help you & your family achieve your goals.
More Therapists Nearby
I draw from CBT, DBT, EFT, Gottman, IFS, and trauma-informed approaches.
As a systemic therapist, I see people in context. You can expect me to explore who you are, where you come from, and how factors like family, culture, relationships, and life experiences shape your present. I work with teens, adults, couples, and families located in Illinois, Indiana, and Texas. I specialize in anxiety, depression, self-esteem, relationship difficulties, and breaking generational family patterns that no longer serve you. With couples, I focus on strengthening communication skills and fostering emotional closeness. I also offer discernment therapy for couples considering whether to continue or end their relationship.
I draw from CBT, DBT, EFT, Gottman, IFS, and trauma-informed approaches.
As a systemic therapist, I see people in context. You can expect me to explore who you are, where you come from, and how factors like family, culture, relationships, and life experiences shape your present. I work with teens, adults, couples, and families located in Illinois, Indiana, and Texas. I specialize in anxiety, depression, self-esteem, relationship difficulties, and breaking generational family patterns that no longer serve you. With couples, I focus on strengthening communication skills and fostering emotional closeness. I also offer discernment therapy for couples considering whether to continue or end their relationship.
With over a decade in counseling, specializing in trauma with wide mental health expertise, I'm trained in DBT, IFS, and EMDR.
I am dedicated to fostering a nurturing environment where compassion and understanding flourish, offering you a safe haven to navigate your goals, confront challenges, and heal past traumas. Recognizing that your journey is deeply personal, my goal is to empower you with confidence to forge your own path. With a blend of empathy and expertise, I stand beside you, guiding you towards self-discovery and resilience, ensuring that you feel supported and valued every step of the way.
With over a decade in counseling, specializing in trauma with wide mental health expertise, I'm trained in DBT, IFS, and EMDR.
I am dedicated to fostering a nurturing environment where compassion and understanding flourish, offering you a safe haven to navigate your goals, confront challenges, and heal past traumas. Recognizing that your journey is deeply personal, my goal is to empower you with confidence to forge your own path. With a blend of empathy and expertise, I stand beside you, guiding you towards self-discovery and resilience, ensuring that you feel supported and valued every step of the way.
You deserve a space where you can show up as you are with no judgment. Whether anxiety, self-doubt, or difficult relationships have left you feeling stuck, you are ready to break free, develop greater self-awareness, and communicate with clarity and confidence. I am here to walk alongside you using evidence-based, practical tools tailored to your unique needs. Together we will build resilience, foster self-compassion, and strengthen your relationships. Our work will transform challenges into your greatest strengths and support lasting, meaningful change.
You deserve a space where you can show up as you are with no judgment. Whether anxiety, self-doubt, or difficult relationships have left you feeling stuck, you are ready to break free, develop greater self-awareness, and communicate with clarity and confidence. I am here to walk alongside you using evidence-based, practical tools tailored to your unique needs. Together we will build resilience, foster self-compassion, and strengthen your relationships. Our work will transform challenges into your greatest strengths and support lasting, meaningful change.
My ideal client feels stuck but genuinely wants change. They may struggle with anxiety, depression, low self-esteem, relationship challenges, attachment wounds, or coping patterns that feel limiting. It’s okay if they enter therapy feeling exhausted or alone. They may be navigating transitions, loneliness, or trauma while seeking lasting change. They want to feel safe in their mind and body, build healthier relationships, trust themselves, and break cycles. Most importantly, they’re open to self-exploration with curiosity, compassion, and a willingness to show up authentically.
My ideal client feels stuck but genuinely wants change. They may struggle with anxiety, depression, low self-esteem, relationship challenges, attachment wounds, or coping patterns that feel limiting. It’s okay if they enter therapy feeling exhausted or alone. They may be navigating transitions, loneliness, or trauma while seeking lasting change. They want to feel safe in their mind and body, build healthier relationships, trust themselves, and break cycles. Most importantly, they’re open to self-exploration with curiosity, compassion, and a willingness to show up authentically.
I love Dialectical Behavior Therapy!
When clients come to see me, they are in the driver's seat. My goal is to provide an affirming space to process and be your most authentic self. Therapy with me is a collaborative process, and I work with clients to set realistic, measurable goals. Clients are the experts in their own experiences and I dedicate myself to helping them explore their various identities. I help clients accept their feelings while working toward meaningful change. I believe everyone has the potential to grow and change and that building a better life can be a powerful experience.
I love Dialectical Behavior Therapy!
When clients come to see me, they are in the driver's seat. My goal is to provide an affirming space to process and be your most authentic self. Therapy with me is a collaborative process, and I work with clients to set realistic, measurable goals. Clients are the experts in their own experiences and I dedicate myself to helping them explore their various identities. I help clients accept their feelings while working toward meaningful change. I believe everyone has the potential to grow and change and that building a better life can be a powerful experience.
Does your child's school team feel more like adversaries than teammates? Perhaps you aren’t being treated as an equal in the process? Is there a clear difference between what the school recommends and what you know your child needs? An educational advocate can provide the fresh perspective and expertise needed to finally come to a resolution. Why I started NorthStar: Witnessing long waitlists and resource shortages firsthand, I felt compelled to make a difference. That's why I launched this educational advocacy business, offering private psychoeducational evaluations and expert guidance through the special education process.
Does your child's school team feel more like adversaries than teammates? Perhaps you aren’t being treated as an equal in the process? Is there a clear difference between what the school recommends and what you know your child needs? An educational advocate can provide the fresh perspective and expertise needed to finally come to a resolution. Why I started NorthStar: Witnessing long waitlists and resource shortages firsthand, I felt compelled to make a difference. That's why I launched this educational advocacy business, offering private psychoeducational evaluations and expert guidance through the special education process.
You’re carrying a lot — maybe more than you say out loud. You’re the strong one, the helper, the responsible one, and lately the weight of expectations, exhaustion, or major life changes has felt heavier. Whether you’re facing burnout from work, the pressure of building a life your family may not fully understand, or an identity crisis, you deserve support that meets you where you are.
You’re carrying a lot — maybe more than you say out loud. You’re the strong one, the helper, the responsible one, and lately the weight of expectations, exhaustion, or major life changes has felt heavier. Whether you’re facing burnout from work, the pressure of building a life your family may not fully understand, or an identity crisis, you deserve support that meets you where you are.
From there sessions involve observing current patterns, and identifying the steps needed to help you build new patterns I am grounded in trauma informed relational therapy, and draw from CBT, DBT, ACT, SE, mindfulness, & psychodynamic theory.
Being human is weird and messy. Learning to live with our own thoughts and our internal narratives can be exhausting. I work with clients addressing concerns related to anxiety, chronic illness, grief, burnout, relationship stress, family stress, work stress, body image, eating disorders, health trauma, and depression. I have experience working with other health professionals on their own mental health journeys. I enjoy working with "overachievers" and "people pleasers" who are interested in understanding and shifting these patterns. I enjoy supporting clients who are balancing their own case management of chronic health needs.
From there sessions involve observing current patterns, and identifying the steps needed to help you build new patterns I am grounded in trauma informed relational therapy, and draw from CBT, DBT, ACT, SE, mindfulness, & psychodynamic theory.
Being human is weird and messy. Learning to live with our own thoughts and our internal narratives can be exhausting. I work with clients addressing concerns related to anxiety, chronic illness, grief, burnout, relationship stress, family stress, work stress, body image, eating disorders, health trauma, and depression. I have experience working with other health professionals on their own mental health journeys. I enjoy working with "overachievers" and "people pleasers" who are interested in understanding and shifting these patterns. I enjoy supporting clients who are balancing their own case management of chronic health needs.
Sometimes the same struggles keep showing up no matter how hard everyone tries to move past them. A child may act out instead of expressing what they’re feeling, family conflict may feel impossible to untangle, or relationships may seem stuck in familiar cycles. I work with children, teens, adults, couples, and families across Chicago, including Lincoln Park and Lakeview, who want new ways of understanding themselves and one another. Together, we can build healthier patterns of communication, strengthen relationships, and create meaningful opportunities for growth and connection.
Sometimes the same struggles keep showing up no matter how hard everyone tries to move past them. A child may act out instead of expressing what they’re feeling, family conflict may feel impossible to untangle, or relationships may seem stuck in familiar cycles. I work with children, teens, adults, couples, and families across Chicago, including Lincoln Park and Lakeview, who want new ways of understanding themselves and one another. Together, we can build healthier patterns of communication, strengthen relationships, and create meaningful opportunities for growth and connection.
"When life brings challenges that exceed your ability to cope, it might be the time to consider working with a competent, respectful, and understanding therapist. I believe in living life to the fullest extent possible, and sometimes that means peering into your past to understand how the solutions of yesterday transform to the problems of today. Whether your issue is substance abuse, unhealthy expression of anger, depression, anxiety, self esteem/body imagine or difficult relationships with others; counseling can be your first step towards a healthy way of living. Make that first step in your journey towards wellness.
"When life brings challenges that exceed your ability to cope, it might be the time to consider working with a competent, respectful, and understanding therapist. I believe in living life to the fullest extent possible, and sometimes that means peering into your past to understand how the solutions of yesterday transform to the problems of today. Whether your issue is substance abuse, unhealthy expression of anger, depression, anxiety, self esteem/body imagine or difficult relationships with others; counseling can be your first step towards a healthy way of living. Make that first step in your journey towards wellness.
See more therapy options for Calumet City
Nearby Dialectical Behavior (DBT) Therapists Searches for Calumet City
- Blue Island
- Chicago Heights
- Country Club Hills
- Dolton
- Flossmoor
- Harvey
- Hazel Crest
- Homewood
- Lansing
- Lynwood
- Midlothian
- South Holland
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.