Blue Cross Therapists in Burbank, IL
The average client at Anchor Health Counseling pays about $25 a session because we are in-network with Blue Cross Blue Shield, Cigna, Aetna, United, and Medicare.
You are not broken, and you do not need to be fixed. I specialize in working with high-capacity individuals - the ones who carry everyone else while quietly running on empty. Using Acceptance and Commitment Therapy, mindfulness-based practices, and a relational, justice-oriented framework, I help clients unhook from cycles of over-responsibility, perfectionism, and chronic stress so they can move toward rest, authenticity, and a life aligned with what truly matters. With over 15 years of experience, warmth, and grounded honesty, I create a space where you can finally stop being the strong one for a while.
The average client at Anchor Health Counseling pays about $25 a session because we are in-network with Blue Cross Blue Shield, Cigna, Aetna, United, and Medicare.
You are not broken, and you do not need to be fixed. I specialize in working with high-capacity individuals - the ones who carry everyone else while quietly running on empty. Using Acceptance and Commitment Therapy, mindfulness-based practices, and a relational, justice-oriented framework, I help clients unhook from cycles of over-responsibility, perfectionism, and chronic stress so they can move toward rest, authenticity, and a life aligned with what truly matters. With over 15 years of experience, warmth, and grounded honesty, I create a space where you can finally stop being the strong one for a while.
We are in-network with Aetna, Cigna, Blue Cross Blue Shield, United Healthcare, and Medicare.
My ideal clients are individuals, couples, and families who are ready to create greater clarity, balance, and connection in their lives and relationships. They often come to me navigating anxiety, depression, relationship challenges, parenting concerns, or significant life transitions. What I love about my work is helping people slow down, gain self-awareness, and build healthier relationship dynamics. I create a calm, grounded, and genuinely supportive space where you'll feel heard and understood as you explore challenges with curiosity and care. Together, we'll blend practical tools with thoughtful exploration to help you develop
We are in-network with Aetna, Cigna, Blue Cross Blue Shield, United Healthcare, and Medicare.
My ideal clients are individuals, couples, and families who are ready to create greater clarity, balance, and connection in their lives and relationships. They often come to me navigating anxiety, depression, relationship challenges, parenting concerns, or significant life transitions. What I love about my work is helping people slow down, gain self-awareness, and build healthier relationship dynamics. I create a calm, grounded, and genuinely supportive space where you'll feel heard and understood as you explore challenges with curiosity and care. Together, we'll blend practical tools with thoughtful exploration to help you develop
The average client at Anchor Health Counseling pays about $25 a session because we are in-network with Aetna, Blue Cross Blue Shield, Cigna, Medicare, and United.
You may feel foggy, disconnected, or unsure how to move forward. Your thoughts and emotions may feel at odds, making it difficult to name what you feel, want, or need. Over time, this disconnection can start to feel like your “new normal.” Many of my clients come to therapy feeling off-track, overwhelmed, or stuck in patterns that no longer serve them, longing to reconnect with themselves and live with greater clarity, alignment, and purpose.
The average client at Anchor Health Counseling pays about $25 a session because we are in-network with Aetna, Blue Cross Blue Shield, Cigna, Medicare, and United.
You may feel foggy, disconnected, or unsure how to move forward. Your thoughts and emotions may feel at odds, making it difficult to name what you feel, want, or need. Over time, this disconnection can start to feel like your “new normal.” Many of my clients come to therapy feeling off-track, overwhelmed, or stuck in patterns that no longer serve them, longing to reconnect with themselves and live with greater clarity, alignment, and purpose.
At Mindful Mindset Wellness Center, we strive to help individuals, couples, and families live healthy, connected, and content lives by embracing a mindful mindset. Utilizing mindfulness gives you the opportunity to challenge the obstacles and difficulties that prevent you from believing in yourself. Our experienced clinicians provide personalized, evidence-based mental health therapy to help individuals navigate life’s challenges. We understand that reaching out for support can feel overwhelming, and even a little intimidating. We’re here to walk alongside you with compassion and without judgment.
At Mindful Mindset Wellness Center, we strive to help individuals, couples, and families live healthy, connected, and content lives by embracing a mindful mindset. Utilizing mindfulness gives you the opportunity to challenge the obstacles and difficulties that prevent you from believing in yourself. Our experienced clinicians provide personalized, evidence-based mental health therapy to help individuals navigate life’s challenges. We understand that reaching out for support can feel overwhelming, and even a little intimidating. We’re here to walk alongside you with compassion and without judgment.
Mental health challenges affect everyone, regardless of age, race, ethnicity, or gender. You may have grown up being told that seeking therapy is a sign of weakness, but in reality, it shows courage to confront your struggles. Therapy can help you address hardships directly, preventing them from impacting other areas of life. Navigating your life's journey and finding yourself can be overwhelming. There's no shame in seeking help. I believe in the power of therapy to guide you through challenges, develop coping strategies, gain new perspectives, and utilize your strengths effectively.
Mental health challenges affect everyone, regardless of age, race, ethnicity, or gender. You may have grown up being told that seeking therapy is a sign of weakness, but in reality, it shows courage to confront your struggles. Therapy can help you address hardships directly, preventing them from impacting other areas of life. Navigating your life's journey and finding yourself can be overwhelming. There's no shame in seeking help. I believe in the power of therapy to guide you through challenges, develop coping strategies, gain new perspectives, and utilize your strengths effectively.
My passion is helping people who feel stuck in patterns that keep their relationships unfulfilling or disconnected. I work together with clients on their journey to learning to communicate effectively and build lasting change. We can work on navigating dating challenges, building emotional or sexual intimacy, or make sense of a past relationship. I help clients explore the emotional, relational, and sexual aspects of their lives. Together, we’ll work on understanding what’s getting in the way of the love and closeness you want. Whether you're single, dating, married, or separating, my aim is to help you move forward with confidence.
My passion is helping people who feel stuck in patterns that keep their relationships unfulfilling or disconnected. I work together with clients on their journey to learning to communicate effectively and build lasting change. We can work on navigating dating challenges, building emotional or sexual intimacy, or make sense of a past relationship. I help clients explore the emotional, relational, and sexual aspects of their lives. Together, we’ll work on understanding what’s getting in the way of the love and closeness you want. Whether you're single, dating, married, or separating, my aim is to help you move forward with confidence.
More Therapists Nearby
Are you struggling with experiencing grief or loss, job-related stress, anxiety, depression, or school-related issues, and/or anger management issues? I provide multiple tools that can enhance the quality of your life by using cognitive behavior therapy, dialectical therapy, and coping skills. Please use the contact form to connect for services with me.
Are you struggling with experiencing grief or loss, job-related stress, anxiety, depression, or school-related issues, and/or anger management issues? I provide multiple tools that can enhance the quality of your life by using cognitive behavior therapy, dialectical therapy, and coping skills. Please use the contact form to connect for services with me.
Anxiety, depression, and relational conflicts are what I and my associates' work with Most. Life is a journey with many transitions. Each one of the transition means going from something we know to something we don't. We are excited or apprehensive about what our future holds for us. And, we can be relieved or sad about what or who we are leaving. These life transitions can be challenging or enriching. Whatever they are they can be stressful. Behavioral health providers focus on being a guide to help you on your journey to understand and choose the right path for you while supporting you in your process of change.
Anxiety, depression, and relational conflicts are what I and my associates' work with Most. Life is a journey with many transitions. Each one of the transition means going from something we know to something we don't. We are excited or apprehensive about what our future holds for us. And, we can be relieved or sad about what or who we are leaving. These life transitions can be challenging or enriching. Whatever they are they can be stressful. Behavioral health providers focus on being a guide to help you on your journey to understand and choose the right path for you while supporting you in your process of change.
I approach my patients in a non-judgmental way with deep empathy and acceptance. My 40 years as a restructuring lawyer gives him the unique life experience to help my patients identify the problems that brought them into therapy, and then engage with them in a journey to find the individual strengths they already possess to move past the problem and forward with their lives. Many patients come into therapy believing that they are the problem that is preventing them from living a happy and fulfilling life. I seek to separate the person from the problem and explore the ways in which the problem is acting as a barrier.
I approach my patients in a non-judgmental way with deep empathy and acceptance. My 40 years as a restructuring lawyer gives him the unique life experience to help my patients identify the problems that brought them into therapy, and then engage with them in a journey to find the individual strengths they already possess to move past the problem and forward with their lives. Many patients come into therapy believing that they are the problem that is preventing them from living a happy and fulfilling life. I seek to separate the person from the problem and explore the ways in which the problem is acting as a barrier.
I am in-network for Blue Cross and Aetna, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
As a client first, and then as a therapist, I am someone who knows what good therapy can do. It informs my practice that therapy can help you recover from trauma, improve your mood, and restore health in relationships.
I understand the deep challenges with figuring this out on your own, and that is the reason I believe in the power of empathic human collaboration and connection to unlock and discover new resources for change. I work at your pace for confronting fears, losses, pain or anxiety, shame and anger. Ultimately leading to paths of emotional, relational, mental wellbeing.
I am in-network for Blue Cross and Aetna, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
As a client first, and then as a therapist, I am someone who knows what good therapy can do. It informs my practice that therapy can help you recover from trauma, improve your mood, and restore health in relationships.
I understand the deep challenges with figuring this out on your own, and that is the reason I believe in the power of empathic human collaboration and connection to unlock and discover new resources for change. I work at your pace for confronting fears, losses, pain or anxiety, shame and anger. Ultimately leading to paths of emotional, relational, mental wellbeing.
Are you ready to take control of your life and achieve your unique goals? As a Licensed Clinical Social Worker and therapist at Ashe’ Counseling and Coaching, I am passionate about helping individuals like you find the path to healing and growth. With a compassionate, loyal, and funny approach, my clients have noted my reliability and thoughtfulness in providing the support they need.
Are you ready to take control of your life and achieve your unique goals? As a Licensed Clinical Social Worker and therapist at Ashe’ Counseling and Coaching, I am passionate about helping individuals like you find the path to healing and growth. With a compassionate, loyal, and funny approach, my clients have noted my reliability and thoughtfulness in providing the support they need.
If you are looking for someone to be your number one ally, but also call you on your stuff... that's me! Whether you are dealing with depression, anxiety, trauma, or other serious mental illness- I can help. If you are just struggling to find direction and need some outside voice- I can help with that too.
If you are looking for someone to be your number one ally, but also call you on your stuff... that's me! Whether you are dealing with depression, anxiety, trauma, or other serious mental illness- I can help. If you are just struggling to find direction and need some outside voice- I can help with that too.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
The average client at Anchor Health Counseling pays about $25 a session because we are in-network with Aetna, Blue Cross Blue Shield, Cigna, Medicare, and United.
Therapy isn't always about feeling better right away - it's about getting better at feeling. I work with adolescents and adults navigating anxiety, depression, trauma, perfectionism, disordered eating, emotion dysregulation, and life transitions, including highly sensitive people, burnt-out overachievers, and young adults figuring out who they are. Intensively trained in DBT and informed by ACT, somatic awareness, and mindfulness, I help clients build practical skills to live in alignment with their values and weather the harder parts of life with more ease.
The average client at Anchor Health Counseling pays about $25 a session because we are in-network with Aetna, Blue Cross Blue Shield, Cigna, Medicare, and United.
Therapy isn't always about feeling better right away - it's about getting better at feeling. I work with adolescents and adults navigating anxiety, depression, trauma, perfectionism, disordered eating, emotion dysregulation, and life transitions, including highly sensitive people, burnt-out overachievers, and young adults figuring out who they are. Intensively trained in DBT and informed by ACT, somatic awareness, and mindfulness, I help clients build practical skills to live in alignment with their values and weather the harder parts of life with more ease.
Self-exploration can be an intimidating task. I have the honor of accompanying my clients on such journeys, and collaborate with clients to develop a fuller understanding of themselves. I provide an honest, respectful and non-judgmental space for such reflection, in which we can sort through the elements of life that are difficult, whether that is a result of anxiety, depression, trauma, questions of gender or sexuality, grief, body issues, life transitions, illness or other difficulties. Through such work, I hope to foster authentic growth, change and lasting relief for my clients.
Self-exploration can be an intimidating task. I have the honor of accompanying my clients on such journeys, and collaborate with clients to develop a fuller understanding of themselves. I provide an honest, respectful and non-judgmental space for such reflection, in which we can sort through the elements of life that are difficult, whether that is a result of anxiety, depression, trauma, questions of gender or sexuality, grief, body issues, life transitions, illness or other difficulties. Through such work, I hope to foster authentic growth, change and lasting relief for my clients.
I specialize in working with adults, adolescents, and families navigating identity development and change across the lifespan, particularly during periods of crisis, major life transitions, fractured personal or professional relationships, and experiences in which external pressures or expectations have influenced one's sense of self. My work focuses on helping patients better understand how their experiences have shaped them, strengthen resilience, and develop a clearer, more authentic sense of identity while navigating anxiety, depression, grief, relationship challenges, and other significant life changes.
I specialize in working with adults, adolescents, and families navigating identity development and change across the lifespan, particularly during periods of crisis, major life transitions, fractured personal or professional relationships, and experiences in which external pressures or expectations have influenced one's sense of self. My work focuses on helping patients better understand how their experiences have shaped them, strengthen resilience, and develop a clearer, more authentic sense of identity while navigating anxiety, depression, grief, relationship challenges, and other significant life changes.
There are many reasons to look for a therapist. While I do not know your reasons, I do know it is often when it is hard to find help that you most need it. I work well with people who struggle to trust others, or have had difficulty feeling understood. Having worked in inpatient, community health, and private practice I have had the opportunity to support people with a large range of issues, often dealing with many issues at once. I bring my knowledge base and ways of understanding into the room - I aim to recognize how various factors interplay: family history, biology, identity, culture, and personality to name a few.
There are many reasons to look for a therapist. While I do not know your reasons, I do know it is often when it is hard to find help that you most need it. I work well with people who struggle to trust others, or have had difficulty feeling understood. Having worked in inpatient, community health, and private practice I have had the opportunity to support people with a large range of issues, often dealing with many issues at once. I bring my knowledge base and ways of understanding into the room - I aim to recognize how various factors interplay: family history, biology, identity, culture, and personality to name a few.
Hi there, I’m Erin! I'm a Licensed Clinical Social Worker with a Master's Degree in Clinical Social Work from the University of Chicago School of Social Service Administration and over a decade of experience working with adults experiencing anxiety, depression, trauma, uncertainty, and major life transitions.
Hi there, I’m Erin! I'm a Licensed Clinical Social Worker with a Master's Degree in Clinical Social Work from the University of Chicago School of Social Service Administration and over a decade of experience working with adults experiencing anxiety, depression, trauma, uncertainty, and major life transitions.
As your therapist, I will create a safe, warm, and uplifting space that gives you room to heal and explore what can be. My approach to therapy is person-centered, meaning I will meet you where you are at in your journey and with the understanding that you are the expert on your lived experience. I believe that the most powerful change during therapy comes from being able to show up as you are and for me to hold space for you to navigate life’s challenges and disruptions. My style involves theory based solutions such as narrative therapy while also incorporating mindfulness and other holistic work.
As your therapist, I will create a safe, warm, and uplifting space that gives you room to heal and explore what can be. My approach to therapy is person-centered, meaning I will meet you where you are at in your journey and with the understanding that you are the expert on your lived experience. I believe that the most powerful change during therapy comes from being able to show up as you are and for me to hold space for you to navigate life’s challenges and disruptions. My style involves theory based solutions such as narrative therapy while also incorporating mindfulness and other holistic work.
I'm in network with Blue Cross, Aetna, and Cigna and I can also see out of network clients.
Feeling stuck or overwhelmed? Let's work together to make life feel manageable again. While it may not be easy to seek help, it's my hope that you will be able to understand your situation better and move towards resolving your difficulties. Please don't wait another day. I want to hear your story. You are one step closer to feeling empowered and on a positive path to growth and well-being.
I'm in network with Blue Cross, Aetna, and Cigna and I can also see out of network clients.
Feeling stuck or overwhelmed? Let's work together to make life feel manageable again. While it may not be easy to seek help, it's my hope that you will be able to understand your situation better and move towards resolving your difficulties. Please don't wait another day. I want to hear your story. You are one step closer to feeling empowered and on a positive path to growth and well-being.
See more therapy options for Burbank
Nearby Blue Cross Therapists Searches for Burbank
- Berwyn
- Blue Island
- Bridgeview
- Brookfield
- Cicero
- Evergreen Park
- Hickory Hills
- La Grange
- Oak Lawn
- Palos Heights
- Palos Hills
- Summit
Blue Cross Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy
