Couples Counseling Therapists in Buffalo Grove, IL

Photo of Thomas Czapiewski, Licensed Clinical Professional Counselor in Buffalo Grove, IL
Thomas Czapiewski
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
He believes in collaborating with the client as a partner to obtain the clients goals.
Tom is a Licensed Clinical Professional Counselor in the State of Illinois and is also a Certified Alcohol and Drug Counselor. He has been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). He obtained his Masters degree in Human Services from National Louis University.
He believes in collaborating with the client as a partner to obtain the clients goals.
Tom is a Licensed Clinical Professional Counselor in the State of Illinois and is also a Certified Alcohol and Drug Counselor. He has been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). He obtained his Masters degree in Human Services from National Louis University.
(224) 223-1727 View (224) 223-1727
Photo of Shayna Friedman, Licensed Professional Counselor in Buffalo Grove, IL
Shayna Friedman
Licensed Professional Counselor, MA, LPC, ALMFT
Verified Verified
Buffalo Grove, IL 60089
I feel passionate about working with children, families, and couples to help overcome challenges they face and providing the support they need, helping them navigate their relationships by building communication and relational skills, and helping individuals heal and process through relational trauma.
Hello! I work from a solution-focused, strengths-based, collaborative therapeutic approach. My approach involves setting clear goals at the beginning of treatment, and helping you find the solutions that work best to create the positive change that you want to see in your life. As a counselor, my mission is to implement a comfortable space, support, strength, and guidance for individuals, couples, and families to process through emotions and foster growth, as well as advocating for and providing a voice for children. I believe that through fostering support, empowerment and healing, the life you want to live is always possible.
I feel passionate about working with children, families, and couples to help overcome challenges they face and providing the support they need, helping them navigate their relationships by building communication and relational skills, and helping individuals heal and process through relational trauma.
Hello! I work from a solution-focused, strengths-based, collaborative therapeutic approach. My approach involves setting clear goals at the beginning of treatment, and helping you find the solutions that work best to create the positive change that you want to see in your life. As a counselor, my mission is to implement a comfortable space, support, strength, and guidance for individuals, couples, and families to process through emotions and foster growth, as well as advocating for and providing a voice for children. I believe that through fostering support, empowerment and healing, the life you want to live is always possible.
(847) 321-7561 View (847) 321-7561
Photo of Jennifer Goss, Licensed Clinical Professional Counselor in Buffalo Grove, IL
Jennifer Goss
Licensed Clinical Professional Counselor, MA, LCPC, CCTP, CGP, CFRC
Verified Verified
3 Endorsed
Buffalo Grove, IL 60089  (Online Only)
I'm able to support everyone in the family, from children, adolescents, young adults, couples and family therapy.
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
I'm able to support everyone in the family, from children, adolescents, young adults, couples and family therapy.
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
(224) 628-7088 View (224) 628-7088
Photo of Kathryn Krause, Licensed Professional Counselor in Buffalo Grove, IL
Kathryn Krause
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089  (Online Only)
My clinical interests include working with individuals and couples who have a history of depression, anxiety, grief and loss, life transitions, relationship concerns, infertility, and pregnancy loss.
Healing is an imperfect process, but it is in that imperfection that we find real opportunity for growth, connection, and change. As a therapist, I strive to create these opportunities for clients as I believe we find strength and hope when we are true to ourselves. When we learn to sit with discomfort and difficult emotions, we can gain new perspectives and insights towards making lasting change. I use a relational, authentic approach to create a warm, safe environment for clients. I believe therapy should be collaborative, and I work to provide clients with the space to share their stories.
My clinical interests include working with individuals and couples who have a history of depression, anxiety, grief and loss, life transitions, relationship concerns, infertility, and pregnancy loss.
Healing is an imperfect process, but it is in that imperfection that we find real opportunity for growth, connection, and change. As a therapist, I strive to create these opportunities for clients as I believe we find strength and hope when we are true to ourselves. When we learn to sit with discomfort and difficult emotions, we can gain new perspectives and insights towards making lasting change. I use a relational, authentic approach to create a warm, safe environment for clients. I believe therapy should be collaborative, and I work to provide clients with the space to share their stories.
(224) 407-3380 View (224) 407-3380
Photo of Rebecca Kiel, Counselor in Buffalo Grove, IL
Rebecca Kiel
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Central to my practice is the belief that all of us deserve respect no matter our histories, and have within ourselves the wisdom for peace and healing. Our individual journeys are at times celebratory and at other times heartbreaking. We may not always be able to choose the circumstances we face such as illness, or the end of a relationship. Instead, we can choose what we are going to do about our challenges. We can choose how to integrate this information into our overall life stories for greater joy, creativity, and balance.
Central to my practice is the belief that all of us deserve respect no matter our histories, and have within ourselves the wisdom for peace and healing. Our individual journeys are at times celebratory and at other times heartbreaking. We may not always be able to choose the circumstances we face such as illness, or the end of a relationship. Instead, we can choose what we are going to do about our challenges. We can choose how to integrate this information into our overall life stories for greater joy, creativity, and balance.
(224) 676-9800 x23 View (224) 676-9800 x23
Photo of Kristin Moorhouse, Counselor in Buffalo Grove, IL
Kristin Moorhouse
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Buffalo Grove, IL 60089
I use my training in trauma, EFT, attachment theory & DBT to work with individuals and couples who struggle with issues that impact their daily lives such as anxiety, stress, depression, and trauma.
Hi! I am Kristin. I guide clients to identify negative cycles that keep them stuck personally, relationally, and/or professionally. By developing a solid relationship with clients and using effective interventions, I help clients experience healing, growth, movement, and empowerment. I look forward to working with you!
I use my training in trauma, EFT, attachment theory & DBT to work with individuals and couples who struggle with issues that impact their daily lives such as anxiety, stress, depression, and trauma.
Hi! I am Kristin. I guide clients to identify negative cycles that keep them stuck personally, relationally, and/or professionally. By developing a solid relationship with clients and using effective interventions, I help clients experience healing, growth, movement, and empowerment. I look forward to working with you!
(779) 223-1091 View (779) 223-1091
Photo of Angelique Chen, Psychologist in Buffalo Grove, IL
Angelique Chen
Psychologist, PsyD, LMFT
Verified Verified
Buffalo Grove, IL 60089  (Online Only)
I provide culturally responsive individual, couples, and family therapy through telehealth sessions.
I am a licensed Clinical Psychologist and a Licensed Marriage and Family Therapist (LMFT) providing psychotherapy, consultation, and supervision services. I work with teenagers, children, adults, and couples struggling with a variety of issues, relationship challenges, changes, and transitions throughout the life cycle.
I provide culturally responsive individual, couples, and family therapy through telehealth sessions.
I am a licensed Clinical Psychologist and a Licensed Marriage and Family Therapist (LMFT) providing psychotherapy, consultation, and supervision services. I work with teenagers, children, adults, and couples struggling with a variety of issues, relationship challenges, changes, and transitions throughout the life cycle.
(708) 381-2863 View (708) 381-2863
Photo of Adam Crane, Psychologist in Buffalo Grove, IL
Adam Crane
Psychologist, PsyD
Verified Verified
Buffalo Grove, IL 60089
I have been treating children, adolescents, adults, couples and families since 2000.
By forming a comfortable and personal connection with my clients, it is my intention to help explore and offer new perspectives on issues that might otherwise feel frustrating or limiting. Together, we can work to forge new styles of thinking and feeling that can open up solutions to existing problems. My practice is dedicated to helping any client who has the desire to build a stronger, more insightful sense of self.
I have been treating children, adolescents, adults, couples and families since 2000.
By forming a comfortable and personal connection with my clients, it is my intention to help explore and offer new perspectives on issues that might otherwise feel frustrating or limiting. Together, we can work to forge new styles of thinking and feeling that can open up solutions to existing problems. My practice is dedicated to helping any client who has the desire to build a stronger, more insightful sense of self.
(847) 505-0003 View (847) 505-0003
Photo of Samantha Parker, Marriage & Family Therapist Associate in Buffalo Grove, IL
Samantha Parker
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Samantha completed her Masters in Marriage and Family Therapy from Capella University. She has experience working with individuals dealing with numerous psychological illnesses. She has spent the last twenty-two years working at Catholic Charities Older Adult Services in Chicago. Samantha also has experience providing individual, group, couples and family therapy in a private practice setting. She strives to help clients overcome emotional challenges by utilizing evidence-based therapies that are tailored to meet clients’ in individual needs.
Samantha completed her Masters in Marriage and Family Therapy from Capella University. She has experience working with individuals dealing with numerous psychological illnesses. She has spent the last twenty-two years working at Catholic Charities Older Adult Services in Chicago. Samantha also has experience providing individual, group, couples and family therapy in a private practice setting. She strives to help clients overcome emotional challenges by utilizing evidence-based therapies that are tailored to meet clients’ in individual needs.
(847) 503-9740 View (847) 503-9740
Photo of Maggie E Dunne, Licensed Clinical Professional Counselor in Buffalo Grove, IL
Maggie E Dunne
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
I've had the opportunity to work with individuals, families and couples in various settings to improve communication and conflict resolution as well as work through many challenging emotional struggles, and relational problems.
One of my greatest joys, is helping individuals, couples and families learn to manage the various, yet often unavoidable, stresses of life. Our days are packed with work, school, family, and relationships. We come home depleted and then it starts all over again the next day. Feelings of anxiety, panic, depression, anger, and/or lack of motivation, are inevitable. So it grieves my heart when clients ask what's wrong with them. So while we may need to "power through" certain situations, I help my clients develop strategies that are tailor made to their circumstances and personality, to successfully complete the marathon of life.
I've had the opportunity to work with individuals, families and couples in various settings to improve communication and conflict resolution as well as work through many challenging emotional struggles, and relational problems.
One of my greatest joys, is helping individuals, couples and families learn to manage the various, yet often unavoidable, stresses of life. Our days are packed with work, school, family, and relationships. We come home depleted and then it starts all over again the next day. Feelings of anxiety, panic, depression, anger, and/or lack of motivation, are inevitable. So it grieves my heart when clients ask what's wrong with them. So while we may need to "power through" certain situations, I help my clients develop strategies that are tailor made to their circumstances and personality, to successfully complete the marathon of life.
(847) 793-1144 View (847) 793-1144
Photo of Abby Watel, Clinical Social Work/Therapist in Buffalo Grove, IL
Abby Watel
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Buffalo Grove, IL 60089
I am a seasoned therapist with 25+ years of experience working in community mental health, hospital, child welfare, and private practice settings; I have both direct practice and supervisory experience. I currently enjoy dividing my caseload between working with children, adolescents, parents and families and working with individual adults and couples. I believe in helping people of all ages to continue learning and developing throughout their lives. I use play therapy with young children; I use behavioral and solution focused treatment with all clients.; for adults and adolescents more insight oriented approaches are available.
I am a seasoned therapist with 25+ years of experience working in community mental health, hospital, child welfare, and private practice settings; I have both direct practice and supervisory experience. I currently enjoy dividing my caseload between working with children, adolescents, parents and families and working with individual adults and couples. I believe in helping people of all ages to continue learning and developing throughout their lives. I use play therapy with young children; I use behavioral and solution focused treatment with all clients.; for adults and adolescents more insight oriented approaches are available.
(847) 920-7810 x134 View (847) 920-7810 x134
Photo of Rebecca Welles, Licensed Professional Counselor in Buffalo Grove, IL
Rebecca Welles
Licensed Professional Counselor, LCPC, CRC
Verified Verified
Buffalo Grove, IL 60089
She has experience working with children, adolescents, adults, aging adults, couples and families who are addressing chronic or acute disability, chronic pain, mood disorders, obsessive-compulsive disorder, anxiety, depression, trauma and stress related disorders due to life transitions.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
She has experience working with children, adolescents, adults, aging adults, couples and families who are addressing chronic or acute disability, chronic pain, mood disorders, obsessive-compulsive disorder, anxiety, depression, trauma and stress related disorders due to life transitions.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
(708) 578-5127 View (708) 578-5127
Photo of Mindy Herskovitz, Counselor in Buffalo Grove, IL
Mindy Herskovitz
Counselor, LCPC
Verified Verified
Buffalo Grove, IL 60089
I work with individuals, couples and families offering brief or long term counseling.
My goal as a therapist is to provide a caring, confidential setting where the client can make positive changes, develop effective coping skills and improve self- acceptance and self-image. A trusting relationship between client and therapist is a key element for growth. I use a gentle, nurturing approach and provide a non judgmental environment where clients can explore feelings and develop insight into their lives.
I work with individuals, couples and families offering brief or long term counseling.
My goal as a therapist is to provide a caring, confidential setting where the client can make positive changes, develop effective coping skills and improve self- acceptance and self-image. A trusting relationship between client and therapist is a key element for growth. I use a gentle, nurturing approach and provide a non judgmental environment where clients can explore feelings and develop insight into their lives.
(847) 920-7725 View (847) 920-7725
Photo of Jennifer Daniels, Counselor in Buffalo Grove, IL
Jennifer Daniels
Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Making the decision to ask for help can be difficult. The truth is, seeking guided support is a sign of strength. From time to time, we all need a little help to realize our own potential. Using a combination of therapy, meditation, mindfulness techniques and healthy lifestyle changes, together we can break old negative cycles and resolve current troublesome issues. No matter your age, whether you seek individual, couples, family or group therapy, it is my job to empower and encourage you to walk safely through the maze of human life. You are not alone.
Making the decision to ask for help can be difficult. The truth is, seeking guided support is a sign of strength. From time to time, we all need a little help to realize our own potential. Using a combination of therapy, meditation, mindfulness techniques and healthy lifestyle changes, together we can break old negative cycles and resolve current troublesome issues. No matter your age, whether you seek individual, couples, family or group therapy, it is my job to empower and encourage you to walk safely through the maze of human life. You are not alone.
(847) 752-9350 View (847) 752-9350
Photo of Brooke Carson, Clinical Social Work/Therapist in Buffalo Grove, IL
Brooke Carson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Buffalo Grove, IL 60089
A central concept of my philosophy is helping each client with their relationship with their self, especially in terms of their beliefs about themselves.
I have a long history of helping people make changes that lead to significant improvement in self-regard and the ability to function and thrive. One of my favorite aspects of being a therapist is the genuine, experience-based optimism that my practice history allows me to bring to meeting with clients. I enjoy working with clients of all ages with a variety of presenting issues including self-esteem and life struggles such as relationship conflicts, grief, loss and transitions such as divorce. I also enjoy helping people with depression, anxiety disorders (including panic disorder, phobias, and PTSD), and ADHD.
A central concept of my philosophy is helping each client with their relationship with their self, especially in terms of their beliefs about themselves.
I have a long history of helping people make changes that lead to significant improvement in self-regard and the ability to function and thrive. One of my favorite aspects of being a therapist is the genuine, experience-based optimism that my practice history allows me to bring to meeting with clients. I enjoy working with clients of all ages with a variety of presenting issues including self-esteem and life struggles such as relationship conflicts, grief, loss and transitions such as divorce. I also enjoy helping people with depression, anxiety disorders (including panic disorder, phobias, and PTSD), and ADHD.
(847) 558-1839 View (847) 558-1839
Photo of Dave Evans, Counselor in Buffalo Grove, IL
Dave Evans
Counselor, MA, LCPC
Verified Verified
6 Endorsed
Buffalo Grove, IL 60089
My specialty is couples and relationship therapy, as well as dealing with life transitions and challenging emotions.
Experiencing personal or relationship distress? Are you having trouble with anxiety, stress, or conflicting emotions? With my help, you can reclaim and enjoy your life! I provide a safe and caring place for my clients to deal with difficult, real-life issues. We collaborate to help shift your life and circumstances in the direction you want to move. We work together to address problems which are affecting day-to-day living, and explore situations and conflicts which cause internal and relational struggles. We also develop your strengths, and build strategies which will improve your sense of clarity and well-being.
My specialty is couples and relationship therapy, as well as dealing with life transitions and challenging emotions.
Experiencing personal or relationship distress? Are you having trouble with anxiety, stress, or conflicting emotions? With my help, you can reclaim and enjoy your life! I provide a safe and caring place for my clients to deal with difficult, real-life issues. We collaborate to help shift your life and circumstances in the direction you want to move. We work together to address problems which are affecting day-to-day living, and explore situations and conflicts which cause internal and relational struggles. We also develop your strengths, and build strategies which will improve your sense of clarity and well-being.
(847) 558-6159 View (847) 558-6159
Photo of Kerri Nevin, Counselor in Buffalo Grove, IL
Kerri Nevin
Counselor, PsyD
Verified Verified
Buffalo Grove, IL 60089
Now starting college, our relationship has never been stronger.
Sometimes, it can be a challenge to see "the forest through the trees." Having someone to talk to who is outside your circle of family and friends, to reflect back what's important to you, can be the crucial piece that helps you build the bridge back to yourself. This is one aspect of what I do when working with people interested in creating improved health, positive relationships, or achieving an important goal. If you are struggling with depression or anxiety, or wanting to discover your specific formula for happiness, I'd consider it a privilege to work with you.
Now starting college, our relationship has never been stronger.
Sometimes, it can be a challenge to see "the forest through the trees." Having someone to talk to who is outside your circle of family and friends, to reflect back what's important to you, can be the crucial piece that helps you build the bridge back to yourself. This is one aspect of what I do when working with people interested in creating improved health, positive relationships, or achieving an important goal. If you are struggling with depression or anxiety, or wanting to discover your specific formula for happiness, I'd consider it a privilege to work with you.
(847) 242-8941 View (847) 242-8941
Photo of Dennis A Lubchenko, Counselor in Buffalo Grove, IL
Dennis A Lubchenko
Counselor, LCPC, CADC, PCGC
Verified Verified
17 Endorsed
Buffalo Grove, IL 60089
My speciality is in developing a therapeutic relationship with my clients to support them through their healing journey.
I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.
My speciality is in developing a therapeutic relationship with my clients to support them through their healing journey.
I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.
(224) 935-4535 View (224) 935-4535
Photo of Mitchell Hicks, Psychologist in Buffalo Grove, IL
Mitchell Hicks
Psychologist, PhD, ABPP
Verified Verified
2 Endorsed
Buffalo Grove, IL 60089
From the beginning of therapy, we will work together to develop a relationship that feels authentic and safe so that your concerns, emotional wounds, and disappointments as well as joys, pleasures, and needs can be meaningfully explored.
I specialize in helping men connect to themselves and others with strength, courage, and authenticity. Are you feeling depressed, anxious, or just that life is not all you had hoped? Are your relationships unfulfilling? Having difficulty letting go of past hurts? Using sex, the internet, work, or social media to avoid others or painful emotions? Does it seem impossible to "get through" to your spouse? Retirement not going well? Has the pandemic knocked you off your game? It’s time for a change. “You, he said, are a terribly real thing in a terribly false world, and that, I believe, is why you’re in so much pain" (Autumn).
From the beginning of therapy, we will work together to develop a relationship that feels authentic and safe so that your concerns, emotional wounds, and disappointments as well as joys, pleasures, and needs can be meaningfully explored.
I specialize in helping men connect to themselves and others with strength, courage, and authenticity. Are you feeling depressed, anxious, or just that life is not all you had hoped? Are your relationships unfulfilling? Having difficulty letting go of past hurts? Using sex, the internet, work, or social media to avoid others or painful emotions? Does it seem impossible to "get through" to your spouse? Retirement not going well? Has the pandemic knocked you off your game? It’s time for a change. “You, he said, are a terribly real thing in a terribly false world, and that, I believe, is why you’re in so much pain" (Autumn).
(833) 710-7770 x2 View (833) 710-7770 x2
Photo of David Oler, Psychologist in Buffalo Grove, IL
David Oler
Psychologist, PhD
Verified Verified
Buffalo Grove, IL 60089
I enjoy working with people open to reflecting on their issues and sincere about wanting to grow and change. We all at times find that we want to be more objective in our relationships and in our reactions to the challenges that confront us. I find satisfaction in helping people foster their capacity to overcome frustration, sadness, anxiety and fear. Often painful experiences in life cause us to respond in subjective ways, which only adds to and reinforces our frustration and alienation. I hope to build a trusting relationship with you that will enable you to feel more free spirited.
I enjoy working with people open to reflecting on their issues and sincere about wanting to grow and change. We all at times find that we want to be more objective in our relationships and in our reactions to the challenges that confront us. I find satisfaction in helping people foster their capacity to overcome frustration, sadness, anxiety and fear. Often painful experiences in life cause us to respond in subjective ways, which only adds to and reinforces our frustration and alienation. I hope to build a trusting relationship with you that will enable you to feel more free spirited.
(847) 951-2570 View (847) 951-2570

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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.