Exposure Response Prevention (ERP) Therapists in Brookfield, IL
Unifying the Power Within, LLC.
Clinical Social Work/Therapist, MSEd, MAEA, LCSW, LICSW, CEAP
Brookfield, IL 60513
I often incorporate evidence-based therapies such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention ( ERP) in sessions.
My motto is: "Try to be a rainbow in someone's cloud." I truly believe in the power of growth and healing. I work with individuals, groups, and families of all ages, helping them navigate challenges and grow socially, emotionally, and behaviorally. I welcome people from all walks of life, including those from diverse cultural backgrounds, who are facing challenges like trauma, mental health struggles, autism, intellectual disabilities, family dynamics, and much more. offer both Telehealth services (e.g, Illinois, Indiana, Iowa, Michigan, Minnesota, New Hampshire, New Jersey, Ohio, Wisconsin, and Texas) and in-person session.
I often incorporate evidence-based therapies such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention ( ERP) in sessions.
My motto is: "Try to be a rainbow in someone's cloud." I truly believe in the power of growth and healing. I work with individuals, groups, and families of all ages, helping them navigate challenges and grow socially, emotionally, and behaviorally. I welcome people from all walks of life, including those from diverse cultural backgrounds, who are facing challenges like trauma, mental health struggles, autism, intellectual disabilities, family dynamics, and much more. offer both Telehealth services (e.g, Illinois, Indiana, Iowa, Michigan, Minnesota, New Hampshire, New Jersey, Ohio, Wisconsin, and Texas) and in-person session.
I mostly draw from approaches such as ERP, CBT, and ACT.
Hi, I'm Kimberly! I specialize in providing therapy to teens and adults struggling with symptoms of OCD and other anxiety related issues such as social fears, perfectionism, and panic. I love taking behavioral approaches to challenge fears and step outside of their comfort zone. Outside of anxiety treatment, I also enjoy working with people to manage symptoms of depression, trauma, and ADHD. Many people I see may identify with more than one mental health diagnosis and/or have a significant history of symptoms. We will collaborate to identify what you want to work on and what you want to get out of therapy.
I mostly draw from approaches such as ERP, CBT, and ACT.
Hi, I'm Kimberly! I specialize in providing therapy to teens and adults struggling with symptoms of OCD and other anxiety related issues such as social fears, perfectionism, and panic. I love taking behavioral approaches to challenge fears and step outside of their comfort zone. Outside of anxiety treatment, I also enjoy working with people to manage symptoms of depression, trauma, and ADHD. Many people I see may identify with more than one mental health diagnosis and/or have a significant history of symptoms. We will collaborate to identify what you want to work on and what you want to get out of therapy.
Welcome, I'm Savannah! I am a clinically licensed therapist (LCPC) and more than excited that you took the step to seeking support and care for your mental health. I work with children, adolescents, and young adults. I have experience in treating anxiety, depression, mood disorders, OCD/Exposures, trauma, stress management, life transitions and school refusal/anxiety.
Welcome, I'm Savannah! I am a clinically licensed therapist (LCPC) and more than excited that you took the step to seeking support and care for your mental health. I work with children, adolescents, and young adults. I have experience in treating anxiety, depression, mood disorders, OCD/Exposures, trauma, stress management, life transitions and school refusal/anxiety.
Interactive Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Brookfield, IL 60513
Not accepting new clients
Hey there, I am Diana, a Licensed Clinical Social Worker; I have ten years of experience as a therapist. Chicago-born, bicultural, Spanish-speaking, culturally sensitive, and proud Latina. I treat adults, adolescents, children, first responders, and couples. I specialize in working with those who have experienced complex trauma. I have a safe space for you to unload those stressors when life can get tricky. Let's explore those challenges such as depression, anxiety, unhealthy relationships, anger issues, and self-harm behaviors. Working with me, you will learn tools and techniques to manage depressed mood, stress, and anxiety.
Hey there, I am Diana, a Licensed Clinical Social Worker; I have ten years of experience as a therapist. Chicago-born, bicultural, Spanish-speaking, culturally sensitive, and proud Latina. I treat adults, adolescents, children, first responders, and couples. I specialize in working with those who have experienced complex trauma. I have a safe space for you to unload those stressors when life can get tricky. Let's explore those challenges such as depression, anxiety, unhealthy relationships, anger issues, and self-harm behaviors. Working with me, you will learn tools and techniques to manage depressed mood, stress, and anxiety.
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In sessions, I primarily use ACT, CBT, DBT, ERP and evidence-based art therapy for both processing and clinical assessment.
Any one client that walks in the door is vastly different but I do believe every person in therapy has the capacity to find healing and closure from life's difficulties. It is my personal belief that I am here to guide clients through that process and help them develop healthy coping skills to keep in their tool box moving forward as new conflict or stressors arise. I have an extensive background in community mental health and working with individuals with severe and persistent mental illness. I firmly believe clients are the experts on their own life, and as a clinician, it is my job to act as a partner in that process.
In sessions, I primarily use ACT, CBT, DBT, ERP and evidence-based art therapy for both processing and clinical assessment.
Any one client that walks in the door is vastly different but I do believe every person in therapy has the capacity to find healing and closure from life's difficulties. It is my personal belief that I am here to guide clients through that process and help them develop healthy coping skills to keep in their tool box moving forward as new conflict or stressors arise. I have an extensive background in community mental health and working with individuals with severe and persistent mental illness. I firmly believe clients are the experts on their own life, and as a clinician, it is my job to act as a partner in that process.
I help individuals manage OCD and anxiety disorders using Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention ( ERP).
I utilize evidence-based approaches that help clients break free from the behaviors that exacerbate their anxiety and hold them back in life. I also support individuals who are trying to coparent with a high-conflict co-parent by providing practical tools for emotional regulation, in an attempt to empower them to be a pillar of strength and resilience.
I help individuals manage OCD and anxiety disorders using Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention ( ERP).
I utilize evidence-based approaches that help clients break free from the behaviors that exacerbate their anxiety and hold them back in life. I also support individuals who are trying to coparent with a high-conflict co-parent by providing practical tools for emotional regulation, in an attempt to empower them to be a pillar of strength and resilience.
As someone who grew up on the North Shore, I understand firsthand the intensity of academic, social, and extracurricular pressures that can shape a young person’s sense of self and increase anxiety, I work with children, teens, young adults, and college-aged individuals struggling with anxiety, depression, low self-esteem, overthinking, relationship challenges, emotional dysregulation, or feeling stuck in negative thought patterns. Many feel overwhelmed by academic pressure, social dynamics, perfectionism, family conflict, identity struggles, or major life transitions and are looking for support, clarity, and confidence.
As someone who grew up on the North Shore, I understand firsthand the intensity of academic, social, and extracurricular pressures that can shape a young person’s sense of self and increase anxiety, I work with children, teens, young adults, and college-aged individuals struggling with anxiety, depression, low self-esteem, overthinking, relationship challenges, emotional dysregulation, or feeling stuck in negative thought patterns. Many feel overwhelmed by academic pressure, social dynamics, perfectionism, family conflict, identity struggles, or major life transitions and are looking for support, clarity, and confidence.
I have experience working with OCD & anxiety ( ERP), depression, teen and child issues, attachment, relationship conflict, PTSD/complex trauma, mood disorders, ADHD, life transitions and change, grief and loss, parent training, and play therapy.
My style is person-centered, warm and compassionate, with an emphasis on supporting you in identifying your strengths and leaning into your values. I am passionate about working alongside clients as we delve into patterns that may no longer be serving you, uncover unconscious beliefs, and explore how past experiences may be impacting you. In addition, I provide a practical approach to building real tools for change. Whether you’re navigating intrusive thoughts, relationship conflict, parenting stress, or burnout, I am here. I use a cognitive behavioral, dialectal and psychodynamic blend to support you in growth and healing.
I have experience working with OCD & anxiety ( ERP), depression, teen and child issues, attachment, relationship conflict, PTSD/complex trauma, mood disorders, ADHD, life transitions and change, grief and loss, parent training, and play therapy.
My style is person-centered, warm and compassionate, with an emphasis on supporting you in identifying your strengths and leaning into your values. I am passionate about working alongside clients as we delve into patterns that may no longer be serving you, uncover unconscious beliefs, and explore how past experiences may be impacting you. In addition, I provide a practical approach to building real tools for change. Whether you’re navigating intrusive thoughts, relationship conflict, parenting stress, or burnout, I am here. I use a cognitive behavioral, dialectal and psychodynamic blend to support you in growth and healing.
Therapy isn't just a place to heal. It is a space to get curious about who you are becoming, where every part of your identity is not just welcomed, but understood. I'm committed to creating a therapy space that feels liberating, empowering, and affirming. I’m a queer and neurodivergent therapist who works relationally and collaboratively. We build tools not to fix you, but to support you in aligning with the life you actually want.
Therapy isn't just a place to heal. It is a space to get curious about who you are becoming, where every part of your identity is not just welcomed, but understood. I'm committed to creating a therapy space that feels liberating, empowering, and affirming. I’m a queer and neurodivergent therapist who works relationally and collaboratively. We build tools not to fix you, but to support you in aligning with the life you actually want.
Using evidence-based approaches like CBT, DBT-informed therapy, ACT, ERP, CPT, and mindfulness, I tailor therapy to each person’s unique needs.
If anxiety feels like an over-caffeinated creative director running your life, or if trauma feels like quicksand pulling you down, therapy can be the space where you find balance and a way forward. Many of my clients come to their first session feeling overwhelmed, stuck, and weighed down by the pressure of holding it all together. Whether you're experiencing anxiety, depression, OCD symptoms, or going through a life transition such as pregnancy and postpartum, relationship changes, career shifts, and family adjustments, this can be the safe space for you.
Using evidence-based approaches like CBT, DBT-informed therapy, ACT, ERP, CPT, and mindfulness, I tailor therapy to each person’s unique needs.
If anxiety feels like an over-caffeinated creative director running your life, or if trauma feels like quicksand pulling you down, therapy can be the space where you find balance and a way forward. Many of my clients come to their first session feeling overwhelmed, stuck, and weighed down by the pressure of holding it all together. Whether you're experiencing anxiety, depression, OCD symptoms, or going through a life transition such as pregnancy and postpartum, relationship changes, career shifts, and family adjustments, this can be the safe space for you.
If you or your child tend(s) to be sensitive, rigid, and an unclear communicator, you may have wondered about autism. Or maybe you have had several therapies and diagnoses, and are wanting clarity and guidance on what actually works. I believe quality treatment starts with a thorough assessment. It is more than just a path to diagnosis, it is an opportunity to learn, reflect on what is and isn't working, and develop a plan for the supports you may need or changes you want to make. Further, if you feel controlled by your habits and are seeking a data-driven approach to therapy, we may be a good match!
If you or your child tend(s) to be sensitive, rigid, and an unclear communicator, you may have wondered about autism. Or maybe you have had several therapies and diagnoses, and are wanting clarity and guidance on what actually works. I believe quality treatment starts with a thorough assessment. It is more than just a path to diagnosis, it is an opportunity to learn, reflect on what is and isn't working, and develop a plan for the supports you may need or changes you want to make. Further, if you feel controlled by your habits and are seeking a data-driven approach to therapy, we may be a good match!
Jenny Kepler, LCSW, CADC, provides a safe, accepting atmosphere for clients to explore issues and overcome challenges. Jenny received a BA from Lake Forest College and an MSW from Loyola University Chicago. Throughout her career, she served clients of all ages in outpatient, educational and private practice settings. In therapy, Jenny uses various type of treatment models including CBT, DBT and psychodynamic to achieve progress. When appropriate, play therapy and/or art therapy is incorporated to help clients express themselves and work through issues in a less formal and therefore less threatening manner.
Jenny Kepler, LCSW, CADC, provides a safe, accepting atmosphere for clients to explore issues and overcome challenges. Jenny received a BA from Lake Forest College and an MSW from Loyola University Chicago. Throughout her career, she served clients of all ages in outpatient, educational and private practice settings. In therapy, Jenny uses various type of treatment models including CBT, DBT and psychodynamic to achieve progress. When appropriate, play therapy and/or art therapy is incorporated to help clients express themselves and work through issues in a less formal and therefore less threatening manner.
North Shore Family Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW
5 Endorsed
Northbrook, IL 60062
When you or your child/teen is struggling, you want time-tested strategies to meet your needs NOW. At North Shore Family Services, we empower kids, teens, and adults to learn tools, so you can succeed independently. Our goal is for children, teens, adults, parents, and couples to learn skills to be successful with school, peers, work, and family- long after therapy ends. We assist with IEP and 504 plans to help our children/teen clients succeed where they spend most of their day- out of their parents' sight. Parents are our partners in helping kids and teens learn life skills.
When you or your child/teen is struggling, you want time-tested strategies to meet your needs NOW. At North Shore Family Services, we empower kids, teens, and adults to learn tools, so you can succeed independently. Our goal is for children, teens, adults, parents, and couples to learn skills to be successful with school, peers, work, and family- long after therapy ends. We assist with IEP and 504 plans to help our children/teen clients succeed where they spend most of their day- out of their parents' sight. Parents are our partners in helping kids and teens learn life skills.
The stories of our lives are made up of connections and strengths as well as challenges and loss. My goal is to walk alongside you through the processing of these hardships in a journey towards healing and growth. I work to create a safe, non-judgmental space with an empathetic and collaborative approach. I believe in empowerment, authenticity, and honesty to foster insight into patterns and progress towards the goals you seek to achieve.
The stories of our lives are made up of connections and strengths as well as challenges and loss. My goal is to walk alongside you through the processing of these hardships in a journey towards healing and growth. I work to create a safe, non-judgmental space with an empathetic and collaborative approach. I believe in empowerment, authenticity, and honesty to foster insight into patterns and progress towards the goals you seek to achieve.
I am experienced in working with people who are dealing with a variety of issues including trauma, depression, anxiety, loss, acculturation, chronic medical problems, relationship problems, academic issues, and adjustment to other life stressors. Each individual requires a unique approach when seeking help in coping with problems of daily living, and I am dedicated to creating a collaborative therapy environment that is based on safety and mutual respect. I tend to be direct and interactive in therapy using an integrative approach and work to empower clients to access their strengths in coping with life issues.
I am experienced in working with people who are dealing with a variety of issues including trauma, depression, anxiety, loss, acculturation, chronic medical problems, relationship problems, academic issues, and adjustment to other life stressors. Each individual requires a unique approach when seeking help in coping with problems of daily living, and I am dedicated to creating a collaborative therapy environment that is based on safety and mutual respect. I tend to be direct and interactive in therapy using an integrative approach and work to empower clients to access their strengths in coping with life issues.
Are you having a hard time coping with stress and anxiety in your daily life? Maybe you’ve been struggling with communicating effectively in your various relationships or trying to heal from a relationship that recently ended? Do you find you have a hard time controlling your emotions or anger?
Are you having a hard time coping with stress and anxiety in your daily life? Maybe you’ve been struggling with communicating effectively in your various relationships or trying to heal from a relationship that recently ended? Do you find you have a hard time controlling your emotions or anger?
Feeling overwhelmed? Exhausted? You're in the right place.
You thought your life was on track, but recently things have turned upside down. Now you're feeling burned out and worn out. I help people who have experienced a traumatic event, a loss, or watched a loved one struggle with mental health or addiction. With over 30 years working across many organizations and settings in behavioral health, I have a wide range of experiences to help figure out where you are and where you want to go.
Feeling overwhelmed? Exhausted? You're in the right place.
You thought your life was on track, but recently things have turned upside down. Now you're feeling burned out and worn out. I help people who have experienced a traumatic event, a loss, or watched a loved one struggle with mental health or addiction. With over 30 years working across many organizations and settings in behavioral health, I have a wide range of experiences to help figure out where you are and where you want to go.
We may often feel overwhelmed, out of control, or caught in patterns we can’t seem to escape. Many of us move around the world carrying secret struggles with negative thoughts, emotions, or urges, which disturb our day-to-day life and make waves in our relationships. Clients who seek my support are resourceful, and have typically tried all of the tools in their existing toolbox. We are searching collaboratively for new pathways to positive change.
We may often feel overwhelmed, out of control, or caught in patterns we can’t seem to escape. Many of us move around the world carrying secret struggles with negative thoughts, emotions, or urges, which disturb our day-to-day life and make waves in our relationships. Clients who seek my support are resourceful, and have typically tried all of the tools in their existing toolbox. We are searching collaboratively for new pathways to positive change.
Do you feel like you have a desire to be your authentic self, and not sure how to get there? Do you struggle to express what you feel? If you're ready to connect more deeply with your authentic self, gain insight into your emotional needs, and begin healing from the inside out, I would be honored to support you on that journey. I’m here to help people feel seen, supported, and to remind them of their strength and resilience. I’ve always been passionate about helping people be their authentic selves and breaking down the stigma around mental health. My goal is to empower my clients to grow and feel comfortable in their authenticity.
Do you feel like you have a desire to be your authentic self, and not sure how to get there? Do you struggle to express what you feel? If you're ready to connect more deeply with your authentic self, gain insight into your emotional needs, and begin healing from the inside out, I would be honored to support you on that journey. I’m here to help people feel seen, supported, and to remind them of their strength and resilience. I’ve always been passionate about helping people be their authentic selves and breaking down the stigma around mental health. My goal is to empower my clients to grow and feel comfortable in their authenticity.
Whether this is your first time seeking therapy or have prior therapy experiences-looking for the right fit in a therapist can be a overwhelming and vulnerable journey. I work with individuals and couples with concerns including depression, anxiety, stress, self-injury, self-esteem, communication improvement, kink and sex exploration, infertility, disordered eating, body dysmorphia, "people pleasing" tendencies, substance use, suicidal thoughts and ideation, identity exploration, OCD, and trauma. I enjoy working with individuals who desire to be challenged to learn effective coping strategies to reach their goals.
Whether this is your first time seeking therapy or have prior therapy experiences-looking for the right fit in a therapist can be a overwhelming and vulnerable journey. I work with individuals and couples with concerns including depression, anxiety, stress, self-injury, self-esteem, communication improvement, kink and sex exploration, infertility, disordered eating, body dysmorphia, "people pleasing" tendencies, substance use, suicidal thoughts and ideation, identity exploration, OCD, and trauma. I enjoy working with individuals who desire to be challenged to learn effective coping strategies to reach their goals.
Nearby Exposure Response Prevention (ERP) Therapists Searches for Brookfield
- Burr Ridge
- Elmhurst
- Forest Park
- Hinsdale
- La Grange
- La Grange Park
- Oak Brook
- Oak Park
- River Forest
- Riverside
- Western Springs
- Willowbrook
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.