Dialectical Behavior (DBT) Therapists in Blue Island, IL
With everything in the world whirling around us, it can feel difficult to impossible to feel like we have the time or skills to take care of ourselves! We may feel like we've hit a dead end in a conversation or relationship with another, that our own life is hitting a wall. We may just need a feel more tools and help using them in our toolbox; I am here to help you find the right tool!
With everything in the world whirling around us, it can feel difficult to impossible to feel like we have the time or skills to take care of ourselves! We may feel like we've hit a dead end in a conversation or relationship with another, that our own life is hitting a wall. We may just need a feel more tools and help using them in our toolbox; I am here to help you find the right tool!
I am trained in EMDR, Therapeutic Play, CBT, and DBT.
Hi there! I'm Katie, a Mental Health Therapist that is passionate about walking with others as they navigate different seasons of life. I approach therapy with personality, open-mindedness, and evidence based practices. I would love to hear from you if you think we might be a good fit!
I am experienced in working with children, adolescents, and adults with varying diagnoses and going through different seasons of life such as navigating trauma, grief, and life stressors. I believe that every individual has the potential for change and I enjoy working with people as they discover their strengths and work towards their goals.
I am trained in EMDR, Therapeutic Play, CBT, and DBT.
Hi there! I'm Katie, a Mental Health Therapist that is passionate about walking with others as they navigate different seasons of life. I approach therapy with personality, open-mindedness, and evidence based practices. I would love to hear from you if you think we might be a good fit!
I am experienced in working with children, adolescents, and adults with varying diagnoses and going through different seasons of life such as navigating trauma, grief, and life stressors. I believe that every individual has the potential for change and I enjoy working with people as they discover their strengths and work towards their goals.
Taking the step to reach out for support can be one of the hardest parts, and no two clients or experiences are ever the same. I view therapy as a collaborative process where you are the expert on your own life, and my role is to support and guide you along the way. Life can feel overwhelming at times, especially when stress, self-doubt, and everyday challenges begin to pile up. I strive to create a warm, supportive space where clients can work through the messiness of life, reconnect with their goals and values, and build greater self-growth, confidence, and self-compassion along the journey.
Taking the step to reach out for support can be one of the hardest parts, and no two clients or experiences are ever the same. I view therapy as a collaborative process where you are the expert on your own life, and my role is to support and guide you along the way. Life can feel overwhelming at times, especially when stress, self-doubt, and everyday challenges begin to pile up. I strive to create a warm, supportive space where clients can work through the messiness of life, reconnect with their goals and values, and build greater self-growth, confidence, and self-compassion along the journey.
My ideal clients are individuals seeking healing and growth after experiencing trauma, codependency, or narcissistic abuse. Many come to me feeling disconnected, overwhelmed, or stuck in unhealthy patterns. I provide a compassionate, affirming space where we work together to reconnect mind and body, build resilience, and foster meaningful transformation.
My ideal clients are individuals seeking healing and growth after experiencing trauma, codependency, or narcissistic abuse. Many come to me feeling disconnected, overwhelmed, or stuck in unhealthy patterns. I provide a compassionate, affirming space where we work together to reconnect mind and body, build resilience, and foster meaningful transformation.
I am EMDR certified, and use DBT skills, and polyvagal-informed approaches, I offer trauma-informed, culturally responsive care to help you process experiences, regulate your nervous system, and build lasting change.
Bienvenidos. I work with teens and adults, including first-generation Latinos and those new to therapy, navigating trauma, grief, anxiety, and life transitions. Many of my clients feel overwhelmed, stuck, or impacted by generational patterns and attachment wounds. Together, we use culturally attuned, trauma-focused, and mind-body approaches to help you understand your story, build coping skills, and create lasting change so you can feel more grounded, connected, and aligned with your values.
I am EMDR certified, and use DBT skills, and polyvagal-informed approaches, I offer trauma-informed, culturally responsive care to help you process experiences, regulate your nervous system, and build lasting change.
Bienvenidos. I work with teens and adults, including first-generation Latinos and those new to therapy, navigating trauma, grief, anxiety, and life transitions. Many of my clients feel overwhelmed, stuck, or impacted by generational patterns and attachment wounds. Together, we use culturally attuned, trauma-focused, and mind-body approaches to help you understand your story, build coping skills, and create lasting change so you can feel more grounded, connected, and aligned with your values.
My approach to psychotherapy blends humanistic principles with elements of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
No matter the challenges you may face, I am here to walk alongside you every step of the way. I specialize in transitions, anxiety, depression, phase of life problems, racism, ADHD etc. I offer a relatable, supportive, adaptable and affirming environment where clients feel empowered to openly express themselves.
My approach to psychotherapy blends humanistic principles with elements of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
No matter the challenges you may face, I am here to walk alongside you every step of the way. I specialize in transitions, anxiety, depression, phase of life problems, racism, ADHD etc. I offer a relatable, supportive, adaptable and affirming environment where clients feel empowered to openly express themselves.
More Therapists Nearby
I use an eclectic, personalized blend of CBT, DBT, ACT, mindfulness, and strengths-based positive modalities to best meet your theraputic needs.
Everyone feels overwhelmed and stuck sometimes, particularly during life transitions. I provide a warm, empowering, supportive space to help clients of all ages, from recent graduates, to people seeking to change career paths, to empty-nesters, to those seeking fulfillment in their retirement, find a way to move forward with hope and optimism. I strive to bring humor and laughter into our sessions, and my goal is for our time together to feel like a conversation that recognizes your strengths and your voice. If you are struggling to find your power or purpose in life, I would love to partner with you to find your path forward.
I use an eclectic, personalized blend of CBT, DBT, ACT, mindfulness, and strengths-based positive modalities to best meet your theraputic needs.
Everyone feels overwhelmed and stuck sometimes, particularly during life transitions. I provide a warm, empowering, supportive space to help clients of all ages, from recent graduates, to people seeking to change career paths, to empty-nesters, to those seeking fulfillment in their retirement, find a way to move forward with hope and optimism. I strive to bring humor and laughter into our sessions, and my goal is for our time together to feel like a conversation that recognizes your strengths and your voice. If you are struggling to find your power or purpose in life, I would love to partner with you to find your path forward.
I have training in DBT and enjoy focusing on finding the best distress tolerance skills for my clients.
I believe in the importance of building a therapeutic relationship and comfortable environment and therefore believe in being authentic and realistic with clients. I find this to be especially important in working with adolescents, young adults, families, and those who hav experienced trauma. I enjoy getting to understand their prospective and being able to advocate for them as well as to teach them to advocate for themselves and learn the skills that they need to communicate more effectively with others. I also believe that working with families and parents creates more success for everyone and therefore facilitate more change.
I have training in DBT and enjoy focusing on finding the best distress tolerance skills for my clients.
I believe in the importance of building a therapeutic relationship and comfortable environment and therefore believe in being authentic and realistic with clients. I find this to be especially important in working with adolescents, young adults, families, and those who hav experienced trauma. I enjoy getting to understand their prospective and being able to advocate for them as well as to teach them to advocate for themselves and learn the skills that they need to communicate more effectively with others. I also believe that working with families and parents creates more success for everyone and therefore facilitate more change.
If you're feeling "stuck" in painful thoughts and emotions or unhelpful patterns in your relationships, therapy can help you break free of patterns that no longer serve you and gain the tools and confidence to build the life you want. As an intern therapist with TriWellness, I provide trauma-and-culturally informed therapy that honors client's lived experiences and emotions, deepens their self-understanding, and fosters meaningful growth over time. My practice is grounded in the formation of a genuine, accepting, and emotionally attuned relationship with my clients that creates a supportive space to feel and reflect deeply.
If you're feeling "stuck" in painful thoughts and emotions or unhelpful patterns in your relationships, therapy can help you break free of patterns that no longer serve you and gain the tools and confidence to build the life you want. As an intern therapist with TriWellness, I provide trauma-and-culturally informed therapy that honors client's lived experiences and emotions, deepens their self-understanding, and fosters meaningful growth over time. My practice is grounded in the formation of a genuine, accepting, and emotionally attuned relationship with my clients that creates a supportive space to feel and reflect deeply.
As an integrative provider, I draw from various principles, including Rogerian, Accelerated Experiential Dynamic Psychotherapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Hello! I am a Licensed Clinical Professional Counselor who specializes in working with adolescents who have histories of trauma, mood disorders, and anxiety disorders. I have worked with children, adolescents, and families in both residential treatment and school settings.
As an integrative provider, I draw from various principles, including Rogerian, Accelerated Experiential Dynamic Psychotherapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Hello! I am a Licensed Clinical Professional Counselor who specializes in working with adolescents who have histories of trauma, mood disorders, and anxiety disorders. I have worked with children, adolescents, and families in both residential treatment and school settings.
She has experience working with young adults, veterans, and BIPOC and LGBTQ+ communities, utilizing CBT, DBT, EMDR, Trauma-Focused CBT, yoga therapy, and psychodynamic and existential approaches.
Sierria Coleman, LCPC, is a Licensed Clinical Professional Counselor in Chicago providing individual and couples psychotherapy. She creates a warm, supportive space for clients seeking self-discovery, balance, and emotional well-being, guiding them toward greater self-compassion and lasting peace.
She has experience working with young adults, veterans, and BIPOC and LGBTQ+ communities, utilizing CBT, DBT, EMDR, Trauma-Focused CBT, yoga therapy, and psychodynamic and existential approaches.
Sierria Coleman, LCPC, is a Licensed Clinical Professional Counselor in Chicago providing individual and couples psychotherapy. She creates a warm, supportive space for clients seeking self-discovery, balance, and emotional well-being, guiding them toward greater self-compassion and lasting peace.
Is it possible to live as your best, most authentic self? My approach to therapy can be narrowed down to one answer: absolutely yes. Your experiences, history, and intuition contain the keys to unlock the dysfunctional patterns of thinking, feeling, and behaving you experience, whatever they may be. Our work is to investigate these patterns, treat what we find with curiosity and respect, and improve your access to your core self, values, and strengths. Whether we are building specific skills, processing history, or searching for meaning through existential exploration, it would be an honor to be part of this portion of your story.
Is it possible to live as your best, most authentic self? My approach to therapy can be narrowed down to one answer: absolutely yes. Your experiences, history, and intuition contain the keys to unlock the dysfunctional patterns of thinking, feeling, and behaving you experience, whatever they may be. Our work is to investigate these patterns, treat what we find with curiosity and respect, and improve your access to your core self, values, and strengths. Whether we are building specific skills, processing history, or searching for meaning through existential exploration, it would be an honor to be part of this portion of your story.
As a multiracial, multicultural, and bilingual (Spanish) clinical psychotherapist, I am sensitive to the uniqueness of the human experience and the healing power of facing adversity. Identifying the needs and strengths of a person, with the person, is at the core of my work in therapy and psychological assessment. I collaborate with people of all ages and have the privilege of supporting individuals with emotional and behavioral concerns, relationship struggles, life transition challenges, and intergenerational and complex trauma.
As a multiracial, multicultural, and bilingual (Spanish) clinical psychotherapist, I am sensitive to the uniqueness of the human experience and the healing power of facing adversity. Identifying the needs and strengths of a person, with the person, is at the core of my work in therapy and psychological assessment. I collaborate with people of all ages and have the privilege of supporting individuals with emotional and behavioral concerns, relationship struggles, life transition challenges, and intergenerational and complex trauma.
I often incorporate tools from Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), as well as Art Therapy.
I'm Nik, nice to meet you! We'll work well together if you are an adolescent, young adult, or older adult who is LGBTQIA+, neurodiverse, and/or experiencing depression/anxiety with a history of trauma. I view therapy as a process of guided and assisted change - like a road trip. You're behind the wheel while I ride along with you: helping to pick a destination, talking, or giving directions. Through this approach, I find the therapeutic journey is just as meaningful as the destination. We'll work to boost your confidence, strengthen your relationships, build skills, and explore the ways your history and experiences impact you.
I often incorporate tools from Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), as well as Art Therapy.
I'm Nik, nice to meet you! We'll work well together if you are an adolescent, young adult, or older adult who is LGBTQIA+, neurodiverse, and/or experiencing depression/anxiety with a history of trauma. I view therapy as a process of guided and assisted change - like a road trip. You're behind the wheel while I ride along with you: helping to pick a destination, talking, or giving directions. Through this approach, I find the therapeutic journey is just as meaningful as the destination. We'll work to boost your confidence, strengthen your relationships, build skills, and explore the ways your history and experiences impact you.
I have more than 32 years of experience working with children (13 and up), adolescents, and adults who have a variety of emotional and/or behavioral issues. I believe all individuals can learn appropriate coping, emotional, and self-management skills to strengthen their own personal capacity to deal with significant issues.
I have more than 32 years of experience working with children (13 and up), adolescents, and adults who have a variety of emotional and/or behavioral issues. I believe all individuals can learn appropriate coping, emotional, and self-management skills to strengthen their own personal capacity to deal with significant issues.
I utilize, CBT, DBT and Motivational interviewing quite frequently in my practice.
You deserve to have the a life that is exciting so you can be ready for your morning cup of coffee! Does anxiety or depression keep you from enjoying the simplest of things in life? If not this, do you ever struggle to feel socially connected to your friends or feel anxiety due to not fitting in with "societal norms". I am here to help you, meet you were you are at and to provide genuine support. Sometimes having an unbiased person to talk to, can really be the key to getting a different perspective on your life dilemmas. Taking a chance with therapy can open up so many positive doors in your life.
I utilize, CBT, DBT and Motivational interviewing quite frequently in my practice.
You deserve to have the a life that is exciting so you can be ready for your morning cup of coffee! Does anxiety or depression keep you from enjoying the simplest of things in life? If not this, do you ever struggle to feel socially connected to your friends or feel anxiety due to not fitting in with "societal norms". I am here to help you, meet you were you are at and to provide genuine support. Sometimes having an unbiased person to talk to, can really be the key to getting a different perspective on your life dilemmas. Taking a chance with therapy can open up so many positive doors in your life.
Are you feeling overwhelmed by life and all of its moving parts? Are your emotions weighing you down and keeping you from reaching your full potential? I am here to be the support you need to make long lasting change. Together, we can make sense of your struggles and put the past to rest, so you can take charge over the rest of your life. I specialize in working with young adults struggling with anxiety, depression, and substance use related issues.
Are you feeling overwhelmed by life and all of its moving parts? Are your emotions weighing you down and keeping you from reaching your full potential? I am here to be the support you need to make long lasting change. Together, we can make sense of your struggles and put the past to rest, so you can take charge over the rest of your life. I specialize in working with young adults struggling with anxiety, depression, and substance use related issues.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Danielle Levinson, LPC Danielle Levinson is a Licensed Professional Counselor in Illinois who has been practicing since 2016. Danielle is a dedicated therapist with over 5 years of experience, passionate about guiding individuals and couples through their unique journeys towards resilience and well-being. Specializing in anxiety, depression, trauma, and substance abuse, she combines her extensive experience with compassion and respect to foster empathetic therapeutic relationships. In crisis management, Danielle provides a steadfast presence, offering practical tools and compassionate support during challenging times.
Danielle Levinson, LPC Danielle Levinson is a Licensed Professional Counselor in Illinois who has been practicing since 2016. Danielle is a dedicated therapist with over 5 years of experience, passionate about guiding individuals and couples through their unique journeys towards resilience and well-being. Specializing in anxiety, depression, trauma, and substance abuse, she combines her extensive experience with compassion and respect to foster empathetic therapeutic relationships. In crisis management, Danielle provides a steadfast presence, offering practical tools and compassionate support during challenging times.
My work focuses on adults and couples exploring intimacy, sexuality, relationship dynamics, anxiety, body image, communication challenges, and feelings of disconnection from themselves or others. These areas of life are deeply personal and often carry vulnerability, uncertainty, and longstanding relational patterns that can feel difficult to navigate alone. Therapy can offer a space to slow down, make sense of what's happening, and move toward the life and relationships you want. Many clients come to therapy seeking greater clarity, emotional awareness, and a stronger sense of alignment in their relationships and daily lives.
My work focuses on adults and couples exploring intimacy, sexuality, relationship dynamics, anxiety, body image, communication challenges, and feelings of disconnection from themselves or others. These areas of life are deeply personal and often carry vulnerability, uncertainty, and longstanding relational patterns that can feel difficult to navigate alone. Therapy can offer a space to slow down, make sense of what's happening, and move toward the life and relationships you want. Many clients come to therapy seeking greater clarity, emotional awareness, and a stronger sense of alignment in their relationships and daily lives.
See more therapy options for Blue Island
Nearby Dialectical Behavior (DBT) Therapists Searches for Blue Island
- Alsip
- Burbank
- Chicago Ridge
- Country Club Hills
- Dolton
- Evergreen Park
- Hazel Crest
- Midlothian
- Oak Forest
- Oak Lawn
- Palos Heights
- South Holland
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.