Sleep or Insomnia Therapists in Bloomington, IL
I approach the counseling relationship as a partnership, an opportunity to work together to explore, understand, and create meaningful change. Together, we can create a safe and nonjudgemental space where your voice is heard, your experiences honored, and your unique path forward is discovered. With over twenty years of experience, I specialize in helping individuals navigate trauma, post-traumatic stress, anxiety disorders, depression, and codependency.
I approach the counseling relationship as a partnership, an opportunity to work together to explore, understand, and create meaningful change. Together, we can create a safe and nonjudgemental space where your voice is heard, your experiences honored, and your unique path forward is discovered. With over twenty years of experience, I specialize in helping individuals navigate trauma, post-traumatic stress, anxiety disorders, depression, and codependency.
Denise Goff is a Licensed Clinical Professional Counselor with over 20 years of experience in helping to facilitate positive change in clients who have mental health concerns and/or addiction problems. She received her Masters Degree in Clinical/Counseling Psychology from Illinois State University in Normal, IL. Denise believes in an individualized treatment approach, and she utilizes a variety of evidence-based approaches to match the person's needs. She provides therapy in a safe, supportive environment, and works with clients to develop effective coping strategies.
Denise Goff is a Licensed Clinical Professional Counselor with over 20 years of experience in helping to facilitate positive change in clients who have mental health concerns and/or addiction problems. She received her Masters Degree in Clinical/Counseling Psychology from Illinois State University in Normal, IL. Denise believes in an individualized treatment approach, and she utilizes a variety of evidence-based approaches to match the person's needs. She provides therapy in a safe, supportive environment, and works with clients to develop effective coping strategies.
Sehar Reshamwala is a Licensed Professional Counselor in Illinois. She received her master's in clinical Mental Health Counseling from Bradley University in 2018. Sehar has received extensive training in cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization reprocessing (EMDR) therapy, and employs a mix of these approaches in her practice. In her spare time, Sehar enjoys catching up on the latest movies and TV shows, taking walks or spending time outdoors, reading, and finding new ways to entertain her toddler.
Sehar Reshamwala is a Licensed Professional Counselor in Illinois. She received her master's in clinical Mental Health Counseling from Bradley University in 2018. Sehar has received extensive training in cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization reprocessing (EMDR) therapy, and employs a mix of these approaches in her practice. In her spare time, Sehar enjoys catching up on the latest movies and TV shows, taking walks or spending time outdoors, reading, and finding new ways to entertain her toddler.
Kendrique Coats, ALMFT, helps individuals, couples, and families across Illinois find healing, balance, and direction in their lives. At LifeStance Health, he provides a supportive and collaborative environment where patients can safely explore challenges, strengthen relationships, and develop practical skills for emotional resilience. Kendrique works with teens, adults, and seniors, tailoring his approach to each person’s stage of life and unique needs. Kendrique offers individual, couples, family, and group therapy, helping clients navigate issues such as anxiety, depression, and trauma with a focus on empowerment and growth.My ap
Kendrique Coats, ALMFT, helps individuals, couples, and families across Illinois find healing, balance, and direction in their lives. At LifeStance Health, he provides a supportive and collaborative environment where patients can safely explore challenges, strengthen relationships, and develop practical skills for emotional resilience. Kendrique works with teens, adults, and seniors, tailoring his approach to each person’s stage of life and unique needs. Kendrique offers individual, couples, family, and group therapy, helping clients navigate issues such as anxiety, depression, and trauma with a focus on empowerment and growth.My ap
Sometimes life can be challenging either due to current events or past trauma. The way we make meaning of our circumstances is vital. Our feelings create our thoughts, our thoughts create our feelings, and both construct our reality. When we have the courage to face the patterns of how we think and feel, we can create a life full of meaning and value. Together, we can discover your truest self, your personal treasure, and your peace.
Sometimes life can be challenging either due to current events or past trauma. The way we make meaning of our circumstances is vital. Our feelings create our thoughts, our thoughts create our feelings, and both construct our reality. When we have the courage to face the patterns of how we think and feel, we can create a life full of meaning and value. Together, we can discover your truest self, your personal treasure, and your peace.
Alex Cichy is a Licensed Professional Counselor in Illinois. As a clinician, Alex offers a safe, welcoming, and supportive environment to a diverse set of clients. As a member of the LGBTQIA+ community, it is highly important to Alex that all individuals feel safe to partake in their own personal treatment while being challenged in a positive manner. Outside of work, Alex enjoys spending time with xer cats, LGBTQIA+ events, listening to music/concerts, and painting.
Alex Cichy is a Licensed Professional Counselor in Illinois. As a clinician, Alex offers a safe, welcoming, and supportive environment to a diverse set of clients. As a member of the LGBTQIA+ community, it is highly important to Alex that all individuals feel safe to partake in their own personal treatment while being challenged in a positive manner. Outside of work, Alex enjoys spending time with xer cats, LGBTQIA+ events, listening to music/concerts, and painting.
"I am a firm believer in finding balance between feelings, thoughts, beliefs, and actions. Sometimes what we are dealing with is simply present day stress, needing a safe environment to process and get feedback. Other times events from our past dictate our reactions to today's experiences. This leads to giving our power away and continuing to suffer. I practice cognitive behavioral therapy, as well as other approaches when indicated, always focusing on the client's goals. I am focused on respectful approaches to teaching tools that allow each client's efforts to result in positive impacts throughout their lives."
"I am a firm believer in finding balance between feelings, thoughts, beliefs, and actions. Sometimes what we are dealing with is simply present day stress, needing a safe environment to process and get feedback. Other times events from our past dictate our reactions to today's experiences. This leads to giving our power away and continuing to suffer. I practice cognitive behavioral therapy, as well as other approaches when indicated, always focusing on the client's goals. I am focused on respectful approaches to teaching tools that allow each client's efforts to result in positive impacts throughout their lives."
Victoria Fetter is a Licensed Professional Counselor, who has been practicing since 2020. She graduated from Illinois State University with a Masters in Clinical-Counseling Psychology. Victoria has significant training in dialectical behavioral therapy, cognitive behavioral therapy, solution focused therapy, motivational interviewing, and person-centered therapy. Sessions are focused on figuring out how to make the present function and then find the causes in the past, because we live each day in the real world. Her main areas of focus include ADHD, depression, and anxiety.
Victoria Fetter is a Licensed Professional Counselor, who has been practicing since 2020. She graduated from Illinois State University with a Masters in Clinical-Counseling Psychology. Victoria has significant training in dialectical behavioral therapy, cognitive behavioral therapy, solution focused therapy, motivational interviewing, and person-centered therapy. Sessions are focused on figuring out how to make the present function and then find the causes in the past, because we live each day in the real world. Her main areas of focus include ADHD, depression, and anxiety.
I believe therapy is about creating a space where people feel safe enough to be honest, understood, and supported while they work through life’s challenges. My approach is warm, easygoing, and authentic. I value building genuine therapeutic relationships where clients feel comfortable showing up as themselves without fear of judgment. Life can carry a lot of stress, uncertainty, and hardship, and at times it can feel isolating trying to navigate it all alone. My goal is to walk alongside my clients as they work through those experiences, helping them build self-awareness, confidence, autonomy, and healthier ways of coping.
I believe therapy is about creating a space where people feel safe enough to be honest, understood, and supported while they work through life’s challenges. My approach is warm, easygoing, and authentic. I value building genuine therapeutic relationships where clients feel comfortable showing up as themselves without fear of judgment. Life can carry a lot of stress, uncertainty, and hardship, and at times it can feel isolating trying to navigate it all alone. My goal is to walk alongside my clients as they work through those experiences, helping them build self-awareness, confidence, autonomy, and healthier ways of coping.
You’ve carried the weight of things no one should have had to endure — the confusion and wounds of a painful childhood, the shame or fear born from religious trauma, and the relentless burden of chronic pain that often goes unseen. You’re not just looking for someone to listen — you’re looking for a space where you don’t have to explain why it still hurts, or why it’s hard to trust, or why your body feels like it’s always in survival mode. You want healing that honors every layer of your experience — emotionally, physically, and spiritually — and meets you with compassion, not judgment. You deserve care that sees the whole of you.
You’ve carried the weight of things no one should have had to endure — the confusion and wounds of a painful childhood, the shame or fear born from religious trauma, and the relentless burden of chronic pain that often goes unseen. You’re not just looking for someone to listen — you’re looking for a space where you don’t have to explain why it still hurts, or why it’s hard to trust, or why your body feels like it’s always in survival mode. You want healing that honors every layer of your experience — emotionally, physically, and spiritually — and meets you with compassion, not judgment. You deserve care that sees the whole of you.
Feeling overwhelmed can be a heavy burden. When things don’t unfold as hoped, it’s common to feel stuck and disconnected from both oneself and others. Sometimes, it’s difficult to pinpoint the source of this discomfort, yet the sense of being constantly on edge—racing thoughts, tension in the jaw—can be all too familiar. Deep down, there’s a knowing that life holds more for you, and it’s okay to seek support in finding the way back to that fullness. I enjoying walking with those who are sorting through grief and anxiety when life doesn't go as planned.
Feeling overwhelmed can be a heavy burden. When things don’t unfold as hoped, it’s common to feel stuck and disconnected from both oneself and others. Sometimes, it’s difficult to pinpoint the source of this discomfort, yet the sense of being constantly on edge—racing thoughts, tension in the jaw—can be all too familiar. Deep down, there’s a knowing that life holds more for you, and it’s okay to seek support in finding the way back to that fullness. I enjoying walking with those who are sorting through grief and anxiety when life doesn't go as planned.
Do you feel overwhelmed with bouts of depression or anxiety? I can help you. Together, we can unlock old patterns of thinking that may have left you feeling trapped or stuck through mindfulness based CBT which focuses on changing your relationship with negative emotions. Mindfulness allows one to become more cognitive of their immediate reaction to unsettling thoughts and emotions. In doing so, this allows one to employ skills to redefine that experience and promote self-love, compassion, and growth. I believe everyone is capable of finding joy, peace and fulfillment in their lives.
Do you feel overwhelmed with bouts of depression or anxiety? I can help you. Together, we can unlock old patterns of thinking that may have left you feeling trapped or stuck through mindfulness based CBT which focuses on changing your relationship with negative emotions. Mindfulness allows one to become more cognitive of their immediate reaction to unsettling thoughts and emotions. In doing so, this allows one to employ skills to redefine that experience and promote self-love, compassion, and growth. I believe everyone is capable of finding joy, peace and fulfillment in their lives.
Lacey Lowers is a compassionate and experienced Licensed Clinical Social Worker providing individualized therapy and case management services to adults across Illinois. She specializes in helping individuals navigate anxiety, depression, PTSD, and life transitions, offering a supportive space where clients can gain insight, develop coping strategies, and build resilience. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), she tailors treatment to meet each client’s unique needs.Lacey Lowers is a compassionate and ex
Lacey Lowers is a compassionate and experienced Licensed Clinical Social Worker providing individualized therapy and case management services to adults across Illinois. She specializes in helping individuals navigate anxiety, depression, PTSD, and life transitions, offering a supportive space where clients can gain insight, develop coping strategies, and build resilience. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), she tailors treatment to meet each client’s unique needs.Lacey Lowers is a compassionate and ex
Dr. Seth Hatlelid is a Licensed Clinical Psychologist and is certified in general biofeedback by the Biofeedback Certification Institute of America. Healthcare professionals who achieve BCIA Certification demonstrate Commitment to professionalism by completing basic degree and education requirements, learning to apply clinical biofeedback skills during mentorship, and passing a written examination. Dr. Hatlelid received his master’s and doctorate degrees in Clinical Psychology from the Forest Institute of Professional Psychology. He completed his post-doctoral training at Twin Cities Behavioral Health. Dr.
Dr. Seth Hatlelid is a Licensed Clinical Psychologist and is certified in general biofeedback by the Biofeedback Certification Institute of America. Healthcare professionals who achieve BCIA Certification demonstrate Commitment to professionalism by completing basic degree and education requirements, learning to apply clinical biofeedback skills during mentorship, and passing a written examination. Dr. Hatlelid received his master’s and doctorate degrees in Clinical Psychology from the Forest Institute of Professional Psychology. He completed his post-doctoral training at Twin Cities Behavioral Health. Dr.
Feel like you're keeping it together on the outside but struggling inside? Do you identify with being high-functioning and capable but also have found yourself off balance? You’re not alone—and you don’t have to figure it out alone either. With a special interest in women’s wellness and reproductive health, I specialize in supporting adults with life transitions, burnout, chronic stress, and identity shifts including managing anxiety, unraveling adult ADHD, facing pregnancy or fertility challenges, navigating professional difficulties, tackling obstacles in sports performance, or simply wanting to elevate yourself to the next level.
Feel like you're keeping it together on the outside but struggling inside? Do you identify with being high-functioning and capable but also have found yourself off balance? You’re not alone—and you don’t have to figure it out alone either. With a special interest in women’s wellness and reproductive health, I specialize in supporting adults with life transitions, burnout, chronic stress, and identity shifts including managing anxiety, unraveling adult ADHD, facing pregnancy or fertility challenges, navigating professional difficulties, tackling obstacles in sports performance, or simply wanting to elevate yourself to the next level.
I want to create a warm, accepting & empowering environment in which you feel understood and comfortable exploring ways to create positive lifestyle change that improves overall well-being. Everyone faces challenges and difficult times in their life. Whether it be past/childhood trauma(s), PTSD, anxiety, depression, difficulties in marriage/partnership, weight loss, or dealing with a chronic condition(s), you have someone in your corner ready to support and help you navigate the troubled waters. I truly believe in the gift that is being human and would be honored to walk with you on your journey.
I want to create a warm, accepting & empowering environment in which you feel understood and comfortable exploring ways to create positive lifestyle change that improves overall well-being. Everyone faces challenges and difficult times in their life. Whether it be past/childhood trauma(s), PTSD, anxiety, depression, difficulties in marriage/partnership, weight loss, or dealing with a chronic condition(s), you have someone in your corner ready to support and help you navigate the troubled waters. I truly believe in the gift that is being human and would be honored to walk with you on your journey.
Starting therapy can feel like a big step. My goal is to provide a supportive, non-judgmental space where you can talk openly, gain clarity, and begin making meaningful changes in your life.
My approach to therapy is person-centered and collaborative. I believe you are the expert on your own life, and therapy works best when we work together to understand your experiences and identify what approaches will be most helpful for you. I draw from a range of evidence-based methods, tailoring our work to your unique goals, strengths, and challenge rather than relying on a one-size-fits-all approach.
Starting therapy can feel like a big step. My goal is to provide a supportive, non-judgmental space where you can talk openly, gain clarity, and begin making meaningful changes in your life.
My approach to therapy is person-centered and collaborative. I believe you are the expert on your own life, and therapy works best when we work together to understand your experiences and identify what approaches will be most helpful for you. I draw from a range of evidence-based methods, tailoring our work to your unique goals, strengths, and challenge rather than relying on a one-size-fits-all approach.
Accepting new clients (individuals age 17+; I currently am full for couples). Feeling anxious, stressed, alone, stuck, or going through challenging life circumstances? Counseling can help! I work with adults of all ages, and I also have a passion for college student and young adult mental health! A previous career in occupational therapy has given me compassion for those experiencing medical frustrations, and an appreciation for function and adaptability.
Accepting new clients (individuals age 17+; I currently am full for couples). Feeling anxious, stressed, alone, stuck, or going through challenging life circumstances? Counseling can help! I work with adults of all ages, and I also have a passion for college student and young adult mental health! A previous career in occupational therapy has given me compassion for those experiencing medical frustrations, and an appreciation for function and adaptability.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Whether you’re seeking support for yourself or your child, I offer an empathetic, empowering space where you can explore emotions, work through challenges, and reconnect with your inner strengths. I consider it a privilege to walk alongside clients on their journey toward healing, growth, and greater emotional balance.
Whether you’re seeking support for yourself or your child, I offer an empathetic, empowering space where you can explore emotions, work through challenges, and reconnect with your inner strengths. I consider it a privilege to walk alongside clients on their journey toward healing, growth, and greater emotional balance.
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Nearby Sleep or Insomnia Therapists Searches for Bloomington
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.